There are a number of common food combinations that are known to be helpful for reducing insulin resistance.  All of these food groups are important for general health and weight loss in general, but combining them in specific ways has been shown to be especially effective: 



-Meat, nuts and seeds: works by increasing protein consumption and reducing carbohydrates.
-Fruit and vegetables: particularly helpful to include plenty of green vegetables in the diet.
-Olive oil and fatty fish: works to increase healthy fats in the diet.
-Low or no dairy: dairy products often contain a significant amount of sugars and unhealthy fats, reducing these can be very helpful.
assistant
Dietary changes can play an important role in treating insulin resistance.  The healthy eating approach known as the low-glycemic diet focuses on reducing sugar intake and emphasizing foods with a low glycemic index.  In addition, it is very important to increase overall protein intake by including lean protein sources (such as skinless chicken or fish) with each meal.  Some evidence also indicates that high-quality plant-based omega-3 fatty acids (found in walnuts, avocados, and olive oil) can help reduce insulin resistance and belly fat. 

Finally, a number of supplements may be helpful in treating insulin resistance including fish oil capsules, magnesium supplements, chromium supplements, and cinnamon.  Overall however the best approach to reducing insulin resistance is a combination of a healthy diet with regular exercise, and following these specific dietary recommendations.  If you have significant difficulty losing weight despite a healthy diet and exercise plan, you should consult a dietician or physician for further advice.
assistant
What's the easiest way to get rid of belly fat?
user
There are several possible approaches to reducing belly fat.  The first steps would be to increase your overall physical activity and healthy eating habits.  It is also very important to minimize unhealthy fats (especially trans fats) and sugar in your diet.  In addition to dietary changes, you should aim to lose weight in a gradual, healthy manner.  Finally, for severe cases of belly fat you may want to consult a physician or dietician for additional advice.  Overall, the simplest and most effective approach would be a combination of healthy eating habits and regular exercise.
assistant
I regularly exercise and eat quite healthy, but I still am unable to lose the weight.
user
This is a very common scenario, and it is unfortunately the case that many people cannot lose weight no matter what they do.  In many cases the problem is a metabolic condition called "insulin resistance", which prevents the body from effectively processing and burning fat.  In these cases it is often helpful to focus on foods high in protein and healthy fats, as well as increasing overall activity level.  Certain supplements or medications may also be helpful for people with severe cases of insulin resistance.  If you have significant belly fat despite following a healthy diet and exercise program, you should consult a physician or dietician for further evaluation.
assistant
I heard there are combinations of foods that can help reduce insulin resistance. Can you tell me those food combinations?
user