Typically, air fryers can reduce the calories of fried foods by about 50%, which is exceptionally low for any cooking method. This is especially helpful when you’re trying to eat healthier.  Air fryers can also help cut down on fat and carbs. For example, if you air fry a keto-approved burger patties, you can trim 25% of calories, 38% of fat, and 50% of carbs.
assistant
Typically an air fried food can have roughly half the number of fat calories when compared with traditional frying. While there have been some concerns raised that the oily smell of a traditional fry may be lost when using an air fryer, the taste is not affected and the resulting food is still quite tasty.
assistant
I was gifted an air fryer and don't exactly know the point of it. Why are these popular?
user
Air fryers are popular for preparing many types of food, especially high-fat foods like meats and snacks. The air fryer cooks foods using a combination of a deep fryer and a lower temperature oven, and the result is healthier and lower in calories. They’re popular for quick cooking and preserving the flavor of foods, as well as reducing the amount of fat required.
assistant
How does the food get fried without oil?
user
That’s one great thing about air fryers -- you don’t need to use oil or grease for much of the cooking process. If you want, you can definitely pour oil on the food, but in most cases the difference will be negligible. Air fryers allow you to crank up the temperature quickly to cook foods.
assistant
I see. And what are the calorie difference between this and traditional frying?
user