The glycemic index is a relative measurement of the spike in blood sugar from a particular food compared with consuming an equal quantity of pure sugar.  High-glycemic-index foods lead to a more significant surge in blood sugar, which is associated with a number of health problems.  On the other hand, foods with a low glycemic index can be helpful for managing blood sugar levels in people with diabetes.  In general, foods with higher amounts of dietary fiber and protein tend to have a lower glycemic index.
assistant
The glycemic index or GI is a measure of how fast a food raises your blood sugar, relative to pure glucose. Common foods typically range from 0 (very low effect) to 100 (very high effect), with processed and refined carbohydrate foods at the high end of the index. Low-GI foods may improve health and are typically more filling, while high-GI foods are often less nutritionally dense and can contribute to weight gain, as well as negatively impacting blood levels of cholesterol and triglycerides, and promoting insulin resistance and type 2 diabetes. ----------------------- Do you like this “sample” dialogue?  We would love your feedback!  Send us a message at:

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assistant
In terms of how healthy they are for you, are there any differences between white bread and wheat or whole grain?
user
It’s true that white bread is generally less healthy than wheat or whole grain, due to the high content of dietary fiber and nutrients in whole grains versus refined white flour. White bread will provide more energy per serving than whole grain, but also has a much higher glycemic index and quantity of insulin-raising carbohydrates, associated with negative health effects including weight gain, coronary heart disease, type 2 diabetes, and some forms of cancer. Wheat and whole grain bread on the other hand have more fiber and complex carbohydrates, lower glycemic index, and are healthier overall.  Whole grains can also assist in lowering cholesterol and support cardiovascular health, and have also been shown to protect against many forms of cancer.
assistant
What is the glycemic index?
user