As a beginner, there is a posture that looks like a mountain, a posture of the neck, a posture of the shoulder, a cobra posture, and others postures as well.
Ring sang sane nembenin, wenten asana ngupamiang rupan gunung (parvatasana), asana ring baong (greeva sanchalana), ring bahu (kandra chakra), asana cobra ( bujanggasana), miwah gerakan sane lianan.