🦵🏼SINGLE ARM REVERSE LUNGE
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Think all lunges are the same?  Try it with the weight on only one side and FEEL the difference.  Hold perfect posture and you will immediately notice your core lighting up.  You can even try putting the weight in the opposite hand just to see what new muscles in your legs it emphasizes.
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Try it in the mirror first to makes sure your alignment is correct.  Keep you feet hip distance apart at all times(I notice people tend to step “in line” with there front foot).
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Stick with 6-10 Reps on each leg(lower for max strength and higher for muscle growth). Link this with a Single Arm Chest Press to make it a Total Body Circuit!
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💬Do you typically add subtle changes to these classic workouts?  Why?  My reasoning is to add functional core work and more efficiency of your time.
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🎥: @kymize
#dialedhealth #lunges #mtb #cycling #strengthtraining