Try: A whole-wheat pita with ¼ cup hummus (229 calories, 6 grams fat)

&amp;quot;Adding the hummus, with its fiber, protein and healthy fat, will help you fill up faster. I always recommend Tribe&amp;#39;s Hummus Snackers—the 2-oz. containers are perfect portion control.&amp;quot;—Keri Glassman, R.D., a nutritionist in New York

Other ways to get your fix: Pair any whole-grain carb with some protein and healthy fat: Glassman loves a lightly toasted whole-wheat tortilla rolled with 2 tsp. of peanut butter, while Lippert is a fan of putting a slice of lean turkey on top of a piece of hearty 7-grain or raisin walnut bread.