Inflammation
There are two types of inflammation: acute and chronic. Acute inflammations are more intense but short-lived, while chronic inflammations are less intense but long-lived. Examples of acute inflammation include skin disorders (e.g., psoriasis, dandruff) and arthritis, while chronic inflammation can be responsible for diseases such as cancer, heart disease, type 2 diabetes and Alzheimer's disease. Adoption of healthy diet, physical exercise and rest are some of the ways to reduce Inflammations.