Jogging
Jogging can improve overall health, it is really good for fitness level,  weight control, and strength of bones. It can change body composition for the better now, legs and hip muscle will grow stronger with the new body process; it helps strengthen the heart and lungs. Also, it’s the blood pressure control and upgrades healthy cholesterol level. Don't eat foods before go to jogging. Make sure eat healthy foods for well-balanced in high sugar.