Calcium
It is important to know how cells work. Many cells have calcium channels on their surface. These are openings where calcium ions can enter the cell. The cell is told to act and it opens the channels. Once in the cell calcium ions activates many proteins to do specific things. For example, when it goes into muscle cells, it makes them contract (shorten so the muscle pulls.) When it goes into nerve cells, it triggers electrical impulses that send a message. When it goes into white blood cells, it makes them fight germs.