Self-care
Although the name suggests its origin in modern times, the origins can be traced back to Socrates in ancient Greece.  Before the 20th century , self-care was still closely tied to wealth . It was not until that time that the middle class was able to afford it.  With the release of "Caring for Yourself." 1986 by Michel Foucault , the topic is taken up again in another way. The aim (goal) is to get to know yourself there, to identify mistakes and harmful behavior in order to eliminate or change them.