Victor Skumin
The technique of the Skumin mind control method (Russian: "Психотре́нинг по Ску́мину") involves the use of two standard postures: sitting meditation and lying down meditation. This method of psychotraining includes five psychological exercises: the first is "the relaxation", the second one is "the warming", the third one is "the zero gravity", the fourth one is "the target autosuggestion", and the fifth exercise is "the psychological activation". Each session contain explanation of the theory and practice of each new exercise as it is reached.