Jogging
Changing the jogging surface could help in training intensity level when painful comes up to hurt on bones and other joints. Here are the positive and negative of jogging at sidewalk: Jogging at sidewalks is a  very good selection and safe to keep clear from the busy road and a must to escape. However, it’s also the hardest surface to exercise on. It is a good idea to stay off this surface is when your knees or ankles pain.