Diverticulitis
To prevent diverticulitis, it is important to be active and to have a diet rich in fibers. These include eating (fruits, vegetables, legumes and cereals). It is also possible to reduce the risks of diverticulitis in several ways: chew foods before swallowing, defecate as soon as you feel the need, eat less fats and meats, do more physical activities, eat probiotics and drink water regularly.