Sleep paralysis
There are few treatments available for sleep paralysis. One treatment is called Meditation-Relaxation Therapy. The treatment includes four steps: (1) one should close their eyes and remind themself that the experience is not dangerous in any way, and it is common around the world; (2) and that since it is not dangerous, they should not be afraid as that will only make the experience worse. (3) They should then focus very strongly on a positive thought or mental image (meditate); (4) and also relax their muscles and avoid movement.