Spandau Prison
Every day, prisoners had to wake up at 06:00 hours, wash, clean their cells and the corridor together, eat breakfast.  They then stayed in the garden until lunch-time at noon (weather permitting), after lunch they rested in their cells, then returned to the garden. Supper followed at 17:00 hours, after which the prisoners were returned to their cells. Lights out was at 22:00 hours. Prisoners were given a shave and a haircut, if necessary, every Monday, Wednesday and Friday; they did their own laundry every Monday. This routine, except the time allowed in the garden, changed very little throughout the years, although each of the controlling nations made their own interpretation of the prison regulations.