Grape
Comparing diets among western countries, researchers have found that although the French usually eat more animal fat than other countries, the number of cases of heart disease remains low in France. Many scientists think this is because the French drink more red wine than other countries. Something in the grape helps lower the amount of cholesterol in the body. This helps prevent clogging of the arteries. Doctors do not recommend drinking a lot of red wine, but three or four glasses a week is good and encouraged.