of possible emotional reactions you might have depending on your beliefs 
and interpretations.
Situation : Friend cancels dinner date at the last minute and gives no reason
Interpretation Emotion
“My friend has been hurt or is ill.” Anxiety or worry
“My friend isn’t treating me with the respect I deserve.” Anger
“My friend doesn’t care about me.” Sadness
“Thank goodness the dinner has been cancelled; I am 
always so nervous when I have to eat with others.”Relief
“I guess something else came up. Everyone changes  
plans from time to time, including me.”Neutral