Changing Your Anxious Thoughts and Expectations
139Social Anxiety Thought Record
Date and 
TimeSituationAnxiety-Provoking 
Thoughts and 
PredictionsAnxiety 
Before
(0–100)Alternative Thoughts 
and PredictionsEvidence and Realistic 
ConclusionsAnxiety 
After
(0–100)
© 2008 Martin M. Antony