Getting to Know Your Social Anxiety
47My Relationship with the Other Person and Its Effect on Your Discomfort
Effect 
on Your 
DiscomfortItem
 How well you know the other person (family member, close friend, 
acquaintance, stranger, and so on)
 How intimate and close you are to the other person
 Whether there is a history of conﬂict between yourself and the other 
person
 The type of relationship between you and the other person (for 
example, supervisor, coworker, employee)
 Other (specify)                  
 Other (specify)                  
Aspects of How You Are Feeling and Its Effect on Your Discomfort
Effect 
on Your 
DiscomfortItem
 How tired you are overall
 General level of stress in your life at the time
 How familiar you are with the topic being discussed
 How prepared you are before entering the situation (for example, 
whether you have had a chance to rehearse your presentation)
 Other (specify)                  
 Other (specify)