Recommended Readings
241Honeychurch, C., and A. Watrous. 2003. Talk to Me: Conversation Tips for the Small-Talk 
Challenged . Oakland, CA: New Harbinger.
McKay, M., M. Davis, and P. Fanning. 1995. Messages: The Communication Skills Book, 2nd ed. 
Oakland, CA: New Harbinger.
Patterson, R.J. 2000. The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself 
at Work and in Relationships . Oakland, CA: New Harbinger.
ANXIETY DISORDERS AND COGNITIVE 
BEHAVIOR THERAPY: SELF-HELP BOOKS
Antony, M.M., and R.E. McCabe. 2004. 10 Simple Solutions to Panic: How to Overcome Panic 
Attacks, Calm Physical Symptoms, and Reclaim Your Life . Oakland, CA: New Harbinger.
Antony, M.M., and R.P. Swinson. 2008. When Perfect Isn’t Good Enough: Strategies for Coping with 
Perfectionism, 2nd ed. Oakland, CA: New Harbinger.
Bieling, P.J., and M.M. Antony. 2003. Ending the Depression Cycle: A Step-by-Step Guide for 
Preventing Relapse. Oakland, CA: New Harbinger.
Bourne, E.J. 2005. The Anxiety and Phobia Workbook, 4th ed . Oakland, CA: New 
Harbinger.
———. 2003. Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry.  Oakland, 
CA: New Harbinger.