is here?
UÊWhat is happening in this situation?
UÊWhat emotions am I feeling?
UÊWhat thoughts am I thinking?
UÊWhat physical sensations am I experiencing? How intense are they?
UÊWhat is my environment like? Is it hot? Humid?
UÊWhat am I doing while in this situation?
UÊWhat sounds am I hearing?
UÊWhat odors am I sensing?