tioned earlier, prolonged exposure works best, so try to do this repeatedly 
over an hour or two or until your anxiety decreases.
UÊTalk to coworkers or classmates . Try arriving at school or work a bit early 
so that you will have the opportunity to chat with others. Make a point of 
saying hello to your coworkers or classmates during breaks. Simple ques -
tions such as, “How was your weekend?” are often a great way to get a 
conversation started.