Getting to Know Your Social Anxiety
51Your Anxiety-Provoking Beliefs
What am I afraid will happen in the situation?
What might people think about me in the situation?
Is it almost always important that I make a good impression? Why?
How will I react in the situation (what symptoms will I exhibit)?
What if my expectations come true? What might that lead to?
Am I aware of any other beliefs or predictions that contribute to my anxiety?