To be more comfortable during 
presentationsTo have my fear level during presentations at my 
weekly sales meetings decrease from a level of 100 
out of 100 to a level of 40 out of 100
To ask someone on a date 
sometimeTo ask John (or Jane) to have dinner with me by the 
end of this month
To have more friends To meet at least three new friends by the end of this 
year, with whom I can see movies or watch sports
To be comfortable in crowds To be able to walk through a crowded mall or on a 
crowded street with my fear below a 30 or 40 out 
of 100
To cope better with criticism To be able to tolerate negative feedback on my 
annual performance review at work without becom -
ing very upset and while still paying attention to all 
my positive achievements over the year
To ask questions in class To ask at least one question during each class over 
the rest of this semester
To deal better with groups To be able to make small talk at a party while main -
taining eye contact and speaking loudly enough for 
others to hear