spot near the front of the room. Or, lift weights near other people who are 
more experienced and stronger than you are.
Can you think of other possible practices that involve being in public? If so, record 
them in the space below:
Other Practices
Practices Involving Speaking to Authority Figures
Going out of your way to make contact with people in authority who make you feel 
uncomfortable is an effective way to learn how to be more comfortable with authority