MARTIN M. ANTONY , PH.D.
RICHARD P . SWINSON, MDPROVEN, STEP-BY-STEP TECHNIQUES 
FOR OVERCOMING YOUR FEARA NEW HARBINGER SELF-HELP WORKBOOKTheShyness & Social Anxiety Workbook
SECOND EDITIONIs Fear of Social Situations Keeping You from Living the Life You Want?
There’s nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, 
advancing in your education or your career, or carrying on with everyday activities, you may need to confront 
your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook  offers a 
comprehensive program to help you do just that.
As you complete the activities in this workbook, you’ll learn to:
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