Making a Plan for Change
75 
 
 
 
  Insight-Oriented Therapy (This therapy is focused on early-childhood 
experiences and on helping you to understand the deep causes 
underlying a particular problem.) If yes, describe the treatment 
(duration of treatment, outcome).
 
 
 
 
 
  Supportive Therapy (In this fairly unstructured therapy, the client 
describes experiences over the past week and the therapist offers 
support and perhaps suggestions for solving problems that arise 
from week to week.) If yes, describe the treatment (duration  
of treatment, outcome).
 
 
 
 
 
  Self-Help Book
If yes, describe the treatment. (For instance, what book/s did you 
read? What approach did the book take? Did it help?)