Sit in a hot, stuffy space (for example, 
a sauna, hot car, or small room with 
a space heater; 5 to 10 min.) or wear 
overly warm clothingSweating, breathlessness or smothering 
feelings, hot ﬂushes, blushing
Have a hot drink or hot soup Sweating, blushing, hot ﬂushes
Other Exercises to Trigger Sensations I Fear
Exercise           Symptoms