nervous about making a mess, looking unattractive while eating, or feeling ﬂushed from 
eating hot foods. You should choose to practice exposure in situations that will challenge 
your speciﬁc anxieties. For example, if you are more anxious when eating messy foods, 
you should order foods that are more likely to be messy. If you’re nervous about blushing 
or sweating, order hot soup or a spicy meal. A list of situations offering an opportunity 
to eat or drink in front of others is provided here: