In the lower part of the form, there is space to record your fear level periodically 
during the practice, using a scale ranging from 0 (no fear) to 100 (maximum fear). The 
frequency with which you record your fear ratings will depend on the duration of the 
practice. For example, ratings might be recorded every minute for a practice lasting ten 
minutes, or every thirty minutes for a practice lasting all day. There is space to provide 
up to twenty fear ratings during the practice, though you will probably not need that 
many. The last step is to plan for your next practice by answering the question, “Based 
on this experience, what exposure will I do next?”
A STEP-BY-STEP GUIDE TO CONDUCTING 
EXPOSURE TO SOCIAL SITUATIONS
A comprehensive exposure-based treatment should include the following steps:
UÊDevelop a situational exposure hierarchy.  Although the hierarchy should 
be used to guide your exposure practices, you can be ﬂexible. For example, 
feel free to work on situations that are not on your hierarchy. In addition, 
you may decide to revise your hierarchy as particular situations become less 
anxiety-provoking.