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Information about therapy, medications, and other resources is also included. After completing this program, 
you’ll be well-equipped to make connections with the people around you. Soon, you’ll be on your way to enjoying 
all the beneﬁts of being actively involved in the social world.
“Anyone who experiences signiﬁcant anxiety when performing or when interacting with other people 
should read this book!”  —AARON T. BECK, MD, university professor of psychiatry at the University of Pennsylvania
“Based on the tried and true methods of cognitive-behavioral therapy… the techniques described 
in this book will help you feel better when you are with other people or the center of attention.”  
—RICHARD HEIMBERG, PH.D., director of the Adult Anxiety Clinic of T emple University, Philadelphia
“This volume, written by a team composed of a psychologist and a psychiatrist, is an outstanding 
workbook for any individual suffering from social anxiety or shyness.”  —JACQUELINE B. PERSONS, 
PH.D., clinical professor in the department of psychology at the University of California, Berkeley