Success at changing your social anxiety will require that you are willing, able, and 
ready to take action (Miller and Rollnick 2002). Being willing  means that the change is 
important to you, and that this is a change you want to make. Being able means that you 
are conﬁdent in your ability to make the change (once you have been given the right 
tools and strategies). Being ready  means that this is a high priority for you, and that you 
are prepared to put other priorities aside for now in order to get this done. Use the scale 
below to rate the extent to which you are willing, able, and ready to make this change. 
For each rating, you may use any number from 0 to 100.
0 10 20 30 40 50 60 70 80 90 100
Not 
at AllA 
LittleModerately Very  
MuchCompletely
    Willing (rate from 0 to 100)
    Able (rate from 0 to 100)
    Ready (rate from 0 to 100)