The Shyness & Social Anxiety Workbook
72Now, think about what types of changes you would like to make. Speciﬁcally, think 
about aspects of your social anxiety (anxious beliefs, situations that you avoid, and so 
on) that you would like to change. Try to be realistic. Also, recognize that your goals 
may change. For example, right now you may not need to make presentations in your 
daily life. However, if you take a job that involves public speaking, your goals may have 
to be revised later to reﬂect this change.
We have included space for you to record your goals for the next month as well as 
your goals for one year from now. Of course, if you prefer, you may choose other time 
periods. The main point to remember is that you may have different short-term and 
long-term goals. Although some goals may be realistic targets for a year or two from 
now, they may not be realistic goals for one week or one month from now.
One-Month Goals
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