The Shyness & Social Anxiety Workbook
122Form for Examining the Evidence
Situation
Anxious Beliefs, Predictions, and Interpretations
Alternative (Non-Anxious) Beliefs, Predictions, and Interpretations
Evidence Supporting My Anxious Beliefs, Predictions, and Interpretations
Evidence Contradicting My Anxious Beliefs, Predictions, and Interpretations
Choosing a More Realistic Way of Thinking