Use	this	mindfulness	exercise	to	better	connect	with	the	part	of	you—the
observer—that	is	separate	from	your	anxious	feelings	and	thoughts.
1.
	
Sit	quietly	and	comfortably.	Become	an	observer	of	your	thoughts	and
sensations.	You’re	not	overwhelmed	by	your	experience	and	you’re	not