deliberate	steps	to	do	so.	You	might	worry	that	you	won’t	be	successful.	It’s
sometimes	easier,	particularly	in	the	beginning,	to	say,	“I	can’t	do	it,”	or	“I
don’t	need	this.”	If	you	hear	yourself	saying	these	things,	it	might	be	because
you’re	afraid	of	failure.	If	so,	dig	deep;	believe	in	your	ability	to	change.	You
can	and	will	find	relief	from	anxiety,	provided	you	learn	to	believe	in
yourself.
When	it	comes	to	your	anxiety,	you	likely	try	to	deal	with	it	all	on	your
own.	This	is	hard.	Try	expressing	yourself;	tell	trusted	friends	or	family	and