strategies	are	
designed
	
to	help	you	let	go	of	judgment	and	allow	your	feelings
to	surface.
STRATEGY:	JUDGING	ANGER
By	changing	your	anger	associations,	or	judgments,	you	can	be	at	ease	with
the	emotion.	Take	a	moment	to	consider	what	you	associate	with	anger—