As	we’ve	seen,	people	just	like	you
all	over	the	world	experience	anxious	patterns	yet	find	sustained	peace
of	mind,	so	why	couldn’t	this	be	you?	Believe	in	yourself,	and	you	will
gain	control	over	your	anxiety.
Your	Biggest	Victories	So	Far
Take	a	moment	to	remember	what	emotions	and	habits	were	ruling	you	before
you	read	this	book.	Now,	like	playing	back	a	reel	of	sports	highlights,	look	at
your	greatest	victories	so	far.	Perhaps	you	couldn’t	connect	with	your	other
emotions,	except	for	anxiety,	and	now	you’re	no	longer	afraid	to	look	under
the	anxiety	and	understand	what	you’re	really	feeling.	Or	perhaps	you’ve
found	ways	to	relax	your	body	and	not	feel	as	physically	keyed	up.
Maybe	you’ve	stopped	avoiding	something,	or	a	few	things,	that	have
long	caused	you	fear	and	apprehension.	Maybe	the	concept	of	acceptance,
that	anxiety	is	a	part	of	human	experience,	has	opened	up	space	so	there’s	a
“you”	now	separate	from	being	anxious.
Or	maybe	you’ve	found	ways	to	become	unstuck	from	or	challenge	your