our	circumstances.	Start	seeing	yourself	as	someone	who	can	(like
countless	others!)	recover	from	anxiety.
STRATEGY:
	
TRAIN	STATION
This	strategy	helps	you	observe	and	be	aware	of	your	experience	without
becoming	overwhelmed	by	it.
1.
	
Imagine	yourself	safely	on	an	elevated	platform	in	the	middle	of	a
large	train	station.	You	have	a	bird’s-eye	view	of	each	track	and	see
each	train	as	it	enters	and	leaves	your	station.	You	see	some	trains
reenter	the	station	after	just	a	few	minutes.	Other	trains	take	longer	to
reenter,	while	others	don’t	come	back	at	all.	Some	trains	stick	around
for	a	bit	before	they	head	back	out	of	the	station.	Other	trains	leave
immediately	after	arriving.
2.
	
Imagine	your	thoughts	as	these	trains.	You	are	the	one	safely