shelter/animal	rescue	center.	Taking	practically	any	action,	no	matter	how
small,	that	matches	your	values	will	inspire	you	and	also	lessen	anxiety,	even
if	only	slightly.
Go
	
Deeper
Create	Your	Weekly	Strategies	Calendar
Revisit	the	weekly	strategies	calendar	you	created	in	chapter	4	(
here
	
).
Take	a	moment	to	look	over	the	current	month.	If	you	have	not	already
done	so,	write	in	work,	social,	and	family	appointments	and
commitments.
People	make	great	progress	by	simply	committing	to	using	one	strategy
on	a	daily	basis.	This	can	be	a	simple/easy	strategy,	but	doing	it	daily
encourages	the	habit	to	become	gradually	more	automatic.	Write	in	one
strategy	from	
chapters	5
	
and	
6
	
that	you’re	willing	to	commit	to	using
every	day	of	the	month.	When	you	realize	you	missed	a	day(s),	which
will	occasionally	happen,	just	pick	up	where	you	left	off.