treated	or
disrespected	by
others	or	the	world	as
a	whole,	outrage,
rage,	feeling	the	self
is	not	valued
Urge	to	be
aggressive
or	harm
another,
urge	to	yell
or	throw
something
Anger	cues	the
body	to	self-protect
through	physical
force,	self-assertion,
or	boundary	setting.
SADNESS
Desire	to	remain	still,
feeling	of	lethargy	and
lack	of	energy,	difficulty
getting	your	body	to
move
Loss,	grief,
hopelessness,
rejection,	feeling
defeated	or
unwanted,	feeling
bad	about	the	self
Urge	to	cry
or	sit	still	in
one	place,
lack	of
motivation,
urge	to
dwell	on
what	you
did	to	cause
the	loss
Sadness	is
protective	in	that	it
allows	the	self	to
mark	time	while
grief	and	problem-
solving	can	take
place.
ANXIETY
Stress	hormones	released
in	the	brain,	muscle
tension,	restlessness,
increased	heartbeat,
sweating,	shortness	of
breath,	stomachache
Being	worried	or
fearful,	feeling
threatened	by
something	in	the
environment	or
within	a	relationship
(fear	of	losing	a
relationship),	being
in	high-
alert/vigilant/survival
Urge	to	be
vigilant,
replay
events	in
one’s	mind,
predict
future
events,
desire	to
control	the
Anxiety	triggers