symptoms.	One	strategy	may	work	for	a	while,	but	it’s	important	to	try	new
ones	so	you	stay	challenged	and	keep	growing.	As	your	symptoms	improve,
the	anxiety	will	likely	change	and	present	itself	differently.	You	will	need	to
adjust	and	bring	new	skills	into	your	repertoire.	If	the	strategies	aren’t
working	or	are	going	only	so	far,	then	consider	individual	psychotherapy	or
group	therapy.	Some	people	do	both.	If	therapy	doesn’t	work	on	its	own,
consider	combining	psychotherapy	and	medication.
And,	most	importantly,	whatever	you	do,	don’t	give	up!	Allow	yourself	to
pick	the	work	back	up	again	and	again.	Believe	in	the	process.	Your	work	will
pay	off	in	the	form	of	a	brighter	future.