progress	that	you	set	up	a	system	where	you	track	on	a	daily	basis	the
strategies
	
you’re	using,	and	the	intensity	of	your	anxiety.	Here’s	an	example
of	a	quick	and	easy	way	to	track	progress.	Each	day,	check	any	and	all
strategies	you	use	from	
chapters	2
	
and	
3
	
.	Also	be	sure	to	rate	your	
anxiety
	
for
the	day,	using	a	1	to	10	scale,	with	1	being	entirely	relaxed	and	10	being	full
anxiety	meltdown.	For	example,	you	could	create	a	table	like	this:
STRATEGY
MON
TUES
WEDS
THURS
FRI
SAT
SUN
How	Do	You	Feel
Right	Now?
✓
Express	Yourself
Exploring	Anger
✓
Exploring	Sadness
✓
Judging	Anger
Judging	Sadness
Let	Go	of	Judgment
(Meditation)
✓
Practice	Acceptance
✓