have	lost	sight	of	on	your	path	to	a	peaceful	life.	And	you	can	recommit	to
persevering.	Rewiring	the	brain	takes	practice	and	time.
How	Did	You	Do?
Start	by	reflecting	on	how	you’re	doing	every	couple	of	days.	Then,	as	you
notice	your	symptoms	improving,	check	in	once	a	week	and	then	eventually
monthly.
•
	
How	successful	were	you	with	your	daily	goals?
•
	
How	about	your	weekly	goals?
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Based	on	the	1	to	10	scale,	are	you	noticing	any	symptom	improvement?
Improvement	may	be	subtle	at	first,	but	any	reduction	in	the	intensity	of	your
anxiety,	even	going	from	an	8	to	a	7,	is	an	improvement.	If	you	weren’t	as
successful	as	you’d	like,	try	things	differently.	Look	for	other	ways	to	fit	in
the	strategies	and	be	honest	about	what	is	blocking	you	from	making	more
progress.	Remind	yourself	that	you	want	this,	and	you	can	and	will	do	it.