WRAP-
	
UP
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Anxiety	is	a	normal	bodily	response	to	threat.
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Feeling	fearful	about	something	in	your	immediate	environment	is
adaptive.
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Imagining	what-if	situations	that	may	or	may	not	come	to	pass	is
maladaptive.
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Anxiety	responds	to	treatment;	you	can	and	will	get	better.
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The	brain	is	able	to	grow	and	change	structurally	as	the	result	of	new
experiences	over	time.
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Believing	that	reducing	anxiety	is	in	your	control	and	hard	work	will	pay
off	makes	all	the	difference.	You	can	do	this!