•
	
Keep	a	thought	record	to	develop	awareness	of	your	anxious-thought
patterns.
•
	
Make	anxious	thoughts	less	threatening	by	identifying	errors	in	thinking,
core	beliefs,	worry	triggers,	and	overgeneralizations.
•
	
Increase	your	awareness	for	problem-solving	versus	unproductive	worry.
•
	
When	anxious	about	a	future	possibility,	ask	yourself,	“Am	I
underestimating	my	competence	and/or	overgeneralizing?”