stuck	in	a	mental	state	where	we’re	neither	fully	present	nor	able	to	enjoy	the
things	we	cherish	most.
Take	a	break	from	treading	water.	Imagine	yourself	safely	on	a	boat,	even
if	only	for	a	few	moments.	From	this	vantage	point,	you	can	observe	your
anxiety	spiral	without	becoming	entirely	engulfed	by	it.	With	this	perspective