and	it	becomes	difficult	to	distinguish	the	
probable
	
from	the	
possible
	
.	Instead
of	repeating	the	same	concerns	over	and	over	in	your	head,	write	out	the
following	for	each	of	your	uneasy	thoughts:
•
	
What	is	the	worst	possible	scenario	that	I’m	afraid	of	happening	regarding
this	thought?
•
	
What	is	the	best	possible	scenario	that	I	wish	could	happen	regarding	this
thought?
•
	
What	is	a	realistic	scenario	that	will	likely	happen	regarding	this	thought?
You	can	be	at	peace.	Slow	down	and	train	your	mind	to	steer	away	from	far-
reaching	catastrophe	and	toward	thoughts	that	represent	the	realistic,	and	most
likely,	outcomes.