Try	to	feel	the	earth	from	within	your	body.	What	is	that	sensation	like?	Does
the	sole	of	your	foot	on	the	ground	feel	heavy?	Can	you	make	it	soft?
Explore	each	of	your	senses.	Notice	what	you	feel	on	your	skin;	is	the	air	hot
or	cool?	Do	you	smell	anything	as	you	inhale	and	exhale?
Simply	observe	any	sounds	you	hear.	Notice	what	you	see.	You	are	here	in	this
moment;	feel	your	presence	and	your	alert	state	of	mind.
With	each	step,	mindfully	breathe	in,	and	breathe	out.	Count	your	steps	as	you
inhale	and	as	you	exhale.	How	many	steps	does	it	take	as	you	inhale?	How
many	as	you	exhale?	Keep	your	attention	on	the	steps	and	your	breathing.
Each	time	you	become	aware	of	your	mind	drifting,	gently	bring	your
attention	back	to	observing	what	it	feels	like	in	your	body	to	walk.	There	is	no
rush;	all	that	matters	in	this	moment	is	to	be	aware	of	your	body	as	it	glides
through	space.
WRAP-
	
UP
•
	
Anxiety	impacts	the	body	and	the	body	impacts	anxiety.
•
	
Learn	to	identify	and	observe	(without	judgment)	where	anxiety	manifests
in	your	body.
•