thinking	for	you.	On	days	or	
times
	
where	you	anticipate	anxious	thinking
or	see	a	red	zone,	write	down	a	strategy	(or	strategies)	that	you	think	will
be	particularly	suited	for	that	specific	trigger.	For	example,	if	you’re
anticipating	a	few	events	that	will	cause	you	to	ruminate	or	overthink,
consider	keeping	a	thought	record	that	week.	Also,	if	you’re	dreading	an
encounter,	consider	if	you’re	underestimating	your	competence	and
filtering	out	your	abilities	and	strengths	that	can	help	you	through	the
difficult	situation.
Check-
	
In
For	the	kind	of	change	that	really	lasts	for	the	long	term,	it’s	important	to
check	in	with	yourself	and	see	how	you’re	progressing.	Otherwise,	you	may
fall	back	into	those	same	old	anxious	habits.	Checking	in	is	a	way	to	stay
focused	on	your	goals	and	to	notice	which	strategies	are	working	or	which
you	may	want	to	add	or	change.
Check	in	with	yourself	to	take	stock	of	what’s	going	well	and	also	what
you’ve	lost	sight	of	on	your	path	to	a	peaceful	life.	And	as	you	also	take	stock