better	and	start	new	techniques.
For	example,	you	might	have	the	thought,	“Doing	these	exercises	will
improve	my	anxiety,”	and	simultaneously	think,	“These	exercises	are	hard,	so
I	probably	won’t	get	anywhere.”	Consider	incorporating	more	realistic
thoughts.	For	example,	“Other	people	have	done	this	and	made	themselves
better,	so	maybe	I	could	change,”	or	“I	don’t	have	to	implement	the	strategies
all	the	time	or	be	perfect	at	it	to	improve.”
Each	day	you’re	one	step	closer	to	your	goal	of	emotional	freedom.	Don’t
give	up.	You	will	come	out	on	the	other	side	of	your	anxiety.	What’s	on	the
other	side?	Ease	within	your	
body
	
and	your	mind.	The	kind	of	ease	that	will
enable	you	to	steadily	push	out	of	your	comfort	zone	so	you	no	longer	miss
out	on	all	life	has	to	offer.	You	can	and	will	achieve,	connect,	and	live	a	fully
present	life.
Reading	about	the	strategies	means	you’re	no	longer	resigning	yourself	to	an
anxious	life.	This	change	alone,	of	giving	yourself	new	ways	of	thinking	and
managing	your	anxiety,	perhaps	more	than	any	other,	will	deliver	the	peace