your	colleagues	criticizing	you	for	not	coming	in?
Far	from	relaxing	and	enjoying	a	day	off,	you’re	spinning	back	and	forth
in	your	mind.	Eventually	all	that	anxiety	keeps	you	stuck	in	avoidance;	you
don’t	go	to	work	not	only	that	day,	but	also	the	next	day	and	
perhaps
	
even	the