because	you’re	afraid	of	this	emotion	and	I’m	asking	you	to	feel	it.
You	can	be	afraid	and	still	invite	the	emotion	in.	Show	yourself	you
can	enter	into	the	feeling	and	still	be	okay.
When	your	time	is	up,	move	forward	and	let	go	of	this	experience.
WRAP-
	
UP
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All	emotions	are	a	normal	(and	helpful)	part	of	human	experience.
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Pushing	away	negative	feelings	increases	anxious	thinking.
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Regularly	identifying	your	feelings	will	decrease	anxiety.
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Expressing	your	feelings	will	decrease	anxiety.
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Accepting	your	emotional	world	will	decrease	anxiety.
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You	can	experience	negative	feelings	and	still	be	okay.