worried	or	intrusive	thinking,	start	with	
section	III,	“Thoughts”
	
.	If	your
anxiety	is	causing	you	to	avoid	important	events	or	people,	you	may	want	to
start	with	
section	II,	“Behavior”
	
.	If	you’re	struggling	with	your	feelings	or
physical	health,	start	with	
section	I
	
.
To	reach	longer-term	goals	of	sustained	peace	of	mind	and	inner	calm,