through	the	night	for	a	few	solid	weeks.	You	think	those	sleepless	nights	are
behind	you,	then,	ugh,	the	baby	starts	waking	again.
Nevertheless,	the	typical	pattern	is	for	setbacks	to	become	fewer	and	fewer
over	time.	Eventually	the	new	behavior	becomes	routine.
Every	couple	of	weeks,	reflect	on	where	you	started.	Remind	yourself	of	what
your	life	was	like	then	and	how	that	anxious	life	motivated	you	to	adopt	a
program	to	improve.	Freedom	from	anxiety	is	here	for	you.	Open	up	to	the
ease	and	calm	that	is	within	your	reach.	You	are	worth	the	investment.