comes	roaring	back	in,	even	stronger,	and	then	you’ll	feel	the	immediate	need
for	more	of	the	drug.
Selective	serotonin	reuptake	inhibitors	(SSRIs)	and	serotonin-
norepinephrine	reuptake	inhibitors	(SNRIs)	are	generally	more	effective	for
anxiety	reduction	over	
the
	
longer	term.	However,	it’s	essential	that	you
undergo	a	full	assessment	with	a	psychiatrist	for	an	accurate	diagnosis	and
appropriate	medication	regime.
Getting	Referrals
Accessing	support,	whether	with	a	psychologist,	a	psychiatrist,	or	a	support
group,	is	a	way	to	enhance	your	recovery	process	as	you	move	toward	your
goal	of	anxiety	reduction.	Often,	a	good	place	to	start	is	with	your	general
practitioner.	Talk	to	your	medical	doctor	about	your	symptoms	and	see	if	they
can	refer	you	to	a	psychotherapist	or	clinical	psychologist.
Online	search	engines	can	also	be	quite	helpful	in	getting	a	referral.	The
Anxiety	and	Depression	Association	of	America	website	has	a	“Find	a
Therapist”	link	that	will	connect	you	with	licensed	mental	health	providers	in
your	geographical	area	who	specialize	in	the	treatment	of	anxiety.	Some	of
the	listed	mental	health	professionals	also	provide	telemental	services	(online
therapy)	through	video	conferencing,	phone,	or	email.