Resources
Online
Anxiety	and	Depression	Association	of	America	(
adaa.org
	
)
Social	Anxiety	Institute	(
socialanxietyinstitute.org
	
)
American	Psychological	Association	(
apa.org
	
)
National	Alliance	on	Mental	Illness	(
nami.org
	
)
National	Suicide	Prevention	Lifeline	(1-800-273-8255)
Headspace:
	
Meditation	app
Calm:
	
Meditation	and	sleep	app
Further	Reading
Antony,	M.	M.	and	Swinson,	R.	P.	(2009).	
When	Perfect	Isn’t	Good	Enough:
Strategies	for	Coping	with	Perfectionism
	
.	Oakland,	CA:	New	Harbinger.
Bourne,	E.	J.	(2015).	
The	Anxiety	and	Phobia	Workbook
	
(6th	ed.).	Oakland,
CA:	New	Harbinger.
Carbonell,	D.	A.	(2016).	
The	Worry	Trick:	How	Your	Brain	Tricks	You	into
Expecting	the	Worst	and	What	You	Can	Do	About	It
	
.	Oakland,	CA:	New
Harbinger.
Collard,	P.	(2014).	
Little	Book	of	Mindfulness:	10	Minutes	a	Day	to	Less
Stress,	More	Peace
	
.	Colorado:	Gaia.
Hanh,
	
Thich	Nhat.	(1999).