each	morning.
STRATEGY
	
OF	THE	WEEK
Pick	another	strategy	that	you	can	work	into	your	calendar	at	least	three	times
this	week.	This	does	not	need	to	take	a	long	time;	choose	one	reasonably
achievable	for	you.	For	example,	this	week,	commit	to	brisk	walking	or	light
jogging	for	20	minutes	three	times,	or	schedule	a	full	medical	physical	with
your	doctor,	or	complete	the	
“What	Stories	Are	You	Telling?”	strategy
	
.
Go
	
Deeper
Create	Your	Weekly	“Anti-Anxiety	Calendar”
Purchase	a	weekly	or	monthly	planner	or	use	your	digital	calendar	on
your	tablet	or	phone.	Then	look	over	the	current	month.	If	you	have	not
already	done	so,	write	in	any	work,	social,	and	family	commitments	and
appointments.
Habit	formation	comes	faster	when	we	teach	our	brains	the	behaviors
we’re	trying	to	cultivate	on	a	daily	basis.	Write	in	one	strategy	from	the