come,	it	just	means	it	will	require	work.
Take	this	moment	to	set	a	couple	of	goals	for	yourself	based	on	what	you
read	in	
chapters	5
	
and	
6
	
.	These	
should
	
be	overarching	goals	that	you	can
come	back	to	repeatedly	for	motivation	to	stay	the	course.
Maybe	you	recognize	all	you’ve	missed	out	on	because	of	avoidance
behavior,	and	you	want	to	stop	missing	out.	Or	perhaps	you	became	more
clearly	aware	of	what	is	meaningful	and	of	value	in	your	life,	and	you	set	the
goal	of	making	space	for	those	values,	regardless	of	your	anxiety.