fun	experience	it	should	be.
The	strategies	in	this	section	will	help	you	challenge	the	kinds
of	anxious	thoughts	that	interfere	with	your	quality	of	life.	The	key
thing	I	hope	this	chapter	teaches	you	is	that	you	can’t	believe
everything	you	think.	We’ll	explore	why	our	thoughts	often	need	to
be	challenged,	and	you’ll	learn	specific	strategies	that	can	be	used
to	do	just	that.