attention to whatever comes into our awareness). There are many forms of meditation that differ mostly by whether we are opening the mind or focusing the mind—and, if focusing, depending 
on what is the focus of our attention.
••contemplative prayer (such as Christian centering prayer, the rosary, Jewish Shema, Islamic 
Sufi practice, or Hindu raja yoga) is a spiritual mindfulness practice.
••mindfulness movement  also has many forms. Examples include yoga, martial arts (such as 
Qigong, tai chi, akido, and karate), and spiritual dancing. Hiking, horseback riding, and walking can also be ways to practice mindfulness.