18: Practicing Alternate Rebellion and Adaptive Denial, 410
overview, 313–318
Distress Tolerance Worksheet 1: 
Crisis Survival Skills, 369
Distress Tolerance Worksheet 1a: 
Crisis Survival Skills, 370
Distress Tolerance Worksheet 1b: 
Crisis Survival Skills, 371
Distress Tolerance Worksheet 2: 
Practicing the STOP Skill, 372
Distress Tolerance Worksheet 2a: 
Practicing the STOP Skill, 373
Distress Tolerance Worksheet 3: 
Pros and Cons of Acting on Crisis Urges, 374
Distress Tolerance Worksheet 3a: 
Pros and Cons of Acting on Crisis Urges, 375
Distress Tolerance Worksheet 4: 
Changing Body Chemistry with TIP Skills, 376
Distress Tolerance Worksheet 4a: Paired Muscle Relaxation, 377
Distress Tolerance Worksheet 
4b: Effective Rethinking and Paired Relaxation, 378
Distress Tolerance Worksheet 5: 
Distracting with Wise Mind ACCEPTS, 379
Distress Tolerance Worksheet 5a: 
Distracting with Wise Mind ACCEPTS, 380
Distress Tolerance Worksheet 5b: 
Distracting with Wise Mind ACCEPTS, 381
Distress Tolerance Worksheet 6: 
Self-Soothing, 382
Distress Tolerance Worksheet 6a: 
Self-Soothing, 383
Distress Tolerance Worksheet 6b: 
Self-Soothing, 384
Distress Tolerance Worksheet 6c: 
Body Scan Meditation, Step by Step, 385
Distress Tolerance Worksheet 7: 
IMPROVE the Moment, 386