(Distress Tolerance Handouts 6–6b)376
Distress Tolerance Worksheet 4a: Paired Muscle r elaxation 
(Distress Tolerance Handout 6b)377
Distress Tolerance Worksheet 4b: e ffective r ethinking 
and Paired r elaxation (Distress Tolerance Handouts 6c)378
Distress Tolerance Worksheet 5: Distracting with Wise Mind acce PTS 
(Distress Tolerance Handout 7)379
Distress Tolerance Worksheet 5a: Distracting with Wise Mind acce PTS 
(Distress Tolerance Handout 7)380
Distress Tolerance Worksheet 5b: Distracting with Wise Mind acce PTS 
(Distress Tolerance Handout 7)381
Distress Tolerance Worksheet 6: Self-  Soothing (Distress Tolerance 
Handout 8)382
Distress Tolerance Worksheet 6a: Self-  Soothing (Distress Tolerance 
Handout 8)383
Distress Tolerance Worksheet 6b: Self-  Soothing (Distress Tolerance 
Handout 8)384
Distress Tolerance Worksheet 6c: Body Scan Meditation, Step by Step 
(Distress Tolerance Handout 8a)385
Distress Tolerance Worksheet 7: i MProVe the Moment 
(Distress Tolerance Handout 9)386