Emotion Regulation Handout 3: 
What Emotions Do for You, 210
Emotion Regulation Handout 
4: What Makes It Hard to Regulate Your Emotions, 211
Emotion Regulation Handout 4a: 
Myths about Emotions, 212
Emotion Regulation Handout 
5: Model for Describing Emotions, 213
Emotion Regulation Handout 6: 
Ways to Describe Emotions, 214–223
Emotion Regulation Handout 
7: Overview— Changing Emotional Responses, 227
Emotion Regulation Handout 8: 
Check the Facts, 228
Emotion Regulation Handout 8a: 
Examples of Emotions That Fit the Facts, 229
Emotion Regulation Handout 9: 
Opposite Action and Problem Solving— Deciding Which to Use, 230
Emotion Regulation Handout 10: 
Opposite Action, 231
Emotion Regulation Handout 
11: Figuring out Opposite Actions, 232–240