rousal (0–100) Before: 
   
 After:    
D
istress tolerance (0 = I can’t stand it; 100 = I can definitely survive) Before: 
  
 After:    
W
hat I did (describe):                                   
                                            
PPaCed Brea ThIn g
Situation:                 
                       
A
rousal (0–100) Before: 
   
 After:    
D
istress tolerance (0 = I can’t stand it; 100 = I can definitely survive) Before: 
  
 After:    
W
hat I did (describe):                                   
                                            
PaIred  Mu SC le r elaxa T Io n
Situation:                 
                       
A
rousal (0–100) Before: 
   
 After:    
D
istress tolerance (0 = I can’t stand it; 100 = I can definitely survive) Before: 
  
 After:    
W
hat I did (describe):