••Will refusing to go into Wise Mind solve a problem, or make a new problem for you?
••Is observing the moment without reacting to it immediately likely to increase your freedom, or 
decrease it?
••Is being attached to your thoughts instead of the facts you can describe useful, or not?
••Is staying judgmental helping you change the things you want to change, or getting in the way?
••Is it more important to be effective, or to be right?
pro SStay m indless, j udgmental, i neffective
                   
                   
                   
                   
                   practice m indfulness
                   
                   
                   
                   
                   con SStay m indless, j udgmental, i neffective
                   
                   
                   
                   
                   practice m indfulness
                   
                   
                   
                   
                   
What did you decide to do?  
is this the best decision (in Wise m ind)?  
list any and all wise things you did this week.