Distress Tolerance Worksheet 7: 
IMPROVE the Moment, 386
Distress Tolerance Worksheet 7a: 
IMPROVE the Moment, 387
Distress Tolerance Worksheet 7b: 
IMPROVE the Moment, 388
Distress Tolerance Worksheet 8: 
Reality Acceptance Skills, 391
Distress Tolerance Worksheet 8a: 
Reality Acceptance Skills, 392
Distress Tolerance Worksheet 8b: 
Reality Acceptance Skills, 393
Distress Tolerance Worksheet 9: 
Radical Acceptance, 394
Distress Tolerance Worksheet 
9a: Practicing Radical Acceptance, 395
Distress Tolerance Worksheet 
10: Turning the Mind, Willingness, Willfulness, 396
Distress Tolerance Worksheet 11: 
Half-Smiling and Willing Hands, 397
Distress Tolerance Worksheet 11a: 
Practicing Half-Smiling and Willing Hands, 398
Distress Tolerance Worksheet 
12: Mindfulness of Current Thoughts, 399
Distress Tolerance Worksheet 12a: 
Practicing Mindfulness of Thoughts, 400
Distress Tolerance Worksheet 
13: Skills When the Crisis Is Addiction, 403
Distress Tolerance Worksheet 
14: Planning for Dialectical Abstinence, 404–406
Distress Tolerance Worksheet 15: 
From Clean Mind to Clear Mind, 407
Distress Tolerance Worksheet 16: 
Reinforcing Nonaddictive Behaviors, 408
Distress Tolerance Worksheet 17: 
Burning Bridges and Building New Ones, 409
Distress Tolerance Worksheet 18: 
Practicing Alternate Rebellion and Adaptive Denial, 410