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name(s) of skill(s)how did you 
practice the skill?Describe your experience, including body 
sensations, emotions, and thoughts while 
practicing the skillWhat is your experience now, 
after using the skill?
Thursday:
friday:Saturday:
Sunday:
list any and all wise things you did this week:   Mindfulness WorksHeet 2 c  (p. 2 of 2)