197, 266, 268
model for describing emotions, 
213
observing and describing 
emotions, 281–282
overview of handouts and 
worksheets for, 200–202
Walking down the spiral 
stairs practice, 51. See also  
Mindfulness practice
Walking the Middle Path. See 
also Dialectics; Interpersonal 
effectiveness skills; Mindfulness practice
goals of, 117overview, 2, 67, 74, 149overview of handouts and 
worksheets for, 42, 112–114
practicing, 105–108
“What” skills. See also  Describing 
skills; Mindfulness practice; Observing skills; Participating skills