the word “One.” As you inhale, say the word “One.” As you exhale, say the word “One,” 
calmly and slowly. Try to collect your whole mind and put it into this one word. When your mind strays, return gently to saying “One.” If you start wanting to move, try not to move. Just gently observe wanting to move. Continue practicing a little past wanting to stop. Just gently observe wanting to stop.
7. Other:   
Note.  Adapted from The Miracle of Mindfulness (pp. 84–87) by Thich Nhat Hanh. Copyright 1975, 1976 by Thich Nhat Hanh. Preface and Eng -
lish translation copyright 1975, 1976, 1987 by Mobi Ho. Adapted by permission of Beacon Press, Boston.