come.
2nd.  Remember that my sister and my 
boyfriend love me.3rd.  Check the facts; is my sister going to 
reject me over this?
4th.  Call my sister back and apologize for 
being angry (since I know she will validate 
how I feel).
5th.  Download a movie, work on a puzzle, 
or call a friend instead.
6th.  Try my TIP skills to bring down arousal.
7th.  Walk down the street and have a 
dinner out, because I won’t drink too much 
in public.
8th.  Call my boyfriend and ask him to come 
over for a while.
9th.  Take a long bath, try TIP skills again; 
Keep checking the facts; remember these 
emotions will pass; call my therapist for help.
(continued on next page )