tolerance skills
Improving the moment, 315Impulsivity, 9, 14, 359Integrative experience, 69Interest, 128, 186Interfering relationships, 145–146Interpersonal conflict, 9Interpersonal Effectiveness 
Handout 1: Goals of Interpersonal Effectiveness, 117
Interpersonal Effectiveness 
Handout 2: Factors in the Way of Interpersonal Effectiveness, 118
Interpersonal Effectiveness 
Handout 2a: Myths in the Way of Interpersonal Effectiveness, 119
Interpersonal Effectiveness 
Handout 3: Overview— Obtaining Objectives Skillfully, 123
Interpersonal Effectiveness 
Handout 4: Clarifying Goals in Interpersonal Situations, 124
Interpersonal Effectiveness 
Handout 5: Guidelines for Objectives Effectiveness—Getting What You Want (DEAR MAN), 125–126
Interpersonal Effectiveness 
Handout 5a: Applying DEAR MAN Skills to a Difficult Current Interaction, 127
Interpersonal Effectiveness 
Handout 6: Guidelines for Relationship Effectiveness—Keeping the Relationship (GIVE), 128
Interpersonal Effectiveness 
Handout 7: Guidelines for Self-Respect Effectiveness—Keeping Respect for Yourself (FAST), 130
Interpersonal Effectiveness 
Handout 8: Evaluating Options for Whether or How Intensely to Ask for Something or Say No, 131–133
Interpersonal Effectiveness 
Handout 9: Troubleshooting—When What You Are Doing Isn’t Working, 134–135
Interpersonal Effectiveness 
Handout 10: Overview— Building Relationships and Ending Destructive Ones, 139
Interpersonal Effectiveness 
Handout 11: Finding and Getting People to Like You, 140–141