worksheets for, 313–318
Distress tolerance skills module
Distress Tolerance Handout 1: 
Goals of Distress Tolerance, 321
Distress Tolerance Handout 2: 
Overview—Crisis Survival Skills, 325
Distress Tolerance Handout 3: 
When to Use Crisis Survival Skills, 326
Distress Tolerance Handout 4: 
The STOP Skill, 327
Distress Tolerance Handout 5: 
Pros and Cons, 328
Distress Tolerance Handout 6: 
TIP Skills—Changing Your Body Chemistry, 329
Distress Tolerance Handout 6a: 
Using Cold Water, Step by Step, 330
Distress Tolerance Handout 6b: 
Paired Muscle Relaxation, Step by Step, 331
Distress Tolerance Handout 
6c: Effective Rethinking and Paired Relaxation, Step by Step, 332
Distress Tolerance Handout 7: 
Distracting, 333
Distress Tolerance Handout 8: 
Self-Soothing, 334
Distress Tolerance Handout 8a: 
Body Scan Meditation Step by Step, 335
Distress Tolerance Handout 9: 
Improving the Moment, 336
Distress Tolerance Handout 9a: 
Sensory Awareness, Step by Step, 337
Distress Tolerance Handout 
10: Overview—Reality Acceptance Skills, 341
Distress Tolerance Handout 11: 
Radical Acceptance, 342
Distress Tolerance Handout 11a: 
Radical Acceptance— Factors That Interfere, 343
Distress Tolerance Handout 11b: