Mind, 3. See also  Emotion 
regulation skills
Reflecting back, 129, 156Reinforcement, 125–127. See also  
Behavior change skills
community reinforcement and, 
361
emotion regulation skills and, 
211, 266
ending relationships and, 185interpersonal effectiveness 
scripts and, 174
of nonaddictive behaviors, 408overview, 161, 162practicing, 194
Relationships. See also  Building 
Relationships and Ending Destructive Ones; Ending relationships
asking or saying “no” and, 133Dime Game, 176–177effectiveness of, 124ending, 143–144finding and getting people to 
like you, 140–142, 183
mindfulness of others and, 
143–144
overview of handouts and 
worksheets for, 111–112
validation and, 155values and, 298
Relaxation
IMPROVE ( Imagery, M eaning, 
Prayer, R elaxing, O ne thing 
in the moment, V acation, 
self-Encouragement and 
rethinking the situation) skills, 335, 386–388
nightmare protocol, 258, 306
Repair consequences of a problem 
behavior, 20, 22, 34, 37
Rethinking, 314, 332, 335, 378Rights, 132, 176–177Risk-taking, 359
Sadness
changing emotional responses 
and, 229
opposite action and, 231, 238, 
243
problem solving and, 243ways to describe emotions, 220Safety, 145Sapiential experience, 69Satiation, 162. See also  Behavior