c ontents • xix
Worksheets for Reducing Vulnerability to Emotion Mind
emotion r egulation Worksheet 9: Steps for r educing Vulnerability 
to emotion Mind ( emotion r egulation Handouts 14–20)293
emotion r egulation Worksheet 10: Pleasant e vents Diary 
(emotion r egulation Handouts 15, 16)295
emotion r egulation Worksheet 11: g etting from Values to Specific 
action Steps ( emotion r egulation Handouts 17–18)296
emotion r egulation Worksheet 11a: g etting from Values to Specific 
action Steps ( emotion r egulation Handouts 17–18)299
emotion r egulation Worksheet 11b: Diary of Daily a ctions on Values 
and Priorities ( emotion r egulation Handouts 17–18)300
emotion r egulation Worksheet 12: Build Mastery and c ope a head 
(emotion r egulation Handout 19)301
emotion r egulation Worksheet 13: Putting a Bc Skills Together  
Day by Day ( emotion r egulation Handout 19)302
emotion r egulation Worksheet 14: Practicing P leaSe Skills 
(emotion r egulation Handout 20)303
emotion r egulation Worksheet 14a: Target n ightmare e xperience Form 
(emotion r egulation Handout 20a)304
emotion r egulation Worksheet 14b: Sleep Hygiene Practice Sheet 307
Worksheets for Managing Really Difficult Emotions
emotion r egulation Worksheet 15: Mindfulness of c urrent e motions 
(emotion r egulation Handouts 21, 22)311
emotion r egulation Worksheet 16: Troubleshooting e motion