and, 135
Envy
changing emotional responses 
and, 229
opposite action and, 235, 243problem solving and, 243ways to describe emotions, 215
Equality, 129, 156Exercise, physical
practicing PLEASE skills, 257, 
303
reducing vulnerability to 
emotion mind and, 294
TIP ( Temperature, I ntense 
exercise, P aced breathing, 
and P aired muscle relaxation) 
skills and, 329, 376
Expanding awareness practice, 52, 
57, 62. See also  Mindfulness 
practice
Expressing feelings and opinions
DEAR MAN skills and, 
125–127
describing emotions and, 
214–222
ending relationships and, 185interpersonal effectiveness 
scripts and, 174
observing and describing 
emotions, 281–282
Expressions, 213Extinction, 162, 195. See also  
Behavior change skills
Extreme emotions, 265. See also  
Difficult emotions
facial expression, 213, 281–282
Fact checking. See  Check the facts
Fairness, 130, 186Familiarity, 140FAST ([be] F air, [no] A pologies, 
Stick to values, and 
[be] T ruthful). See also  
Interpersonal effectiveness skills
ending relationships and, 145, 
185–186interpersonal effectiveness 
scripts and, 174
overview, 123, 130overview of handouts and 
worksheets for, 111, 112
tracking interpersonal 
effectiveness skills and, 175
Fear
changing emotional responses 
and, 229