5.
 as
k: 
wh
at’s the catastrophe?
Imagine the catastrophe really occurring.Imagine coping well with a catastrophe (through problem solving, coping ahead, or radical acceptance).
6.
 as
k: Does my emotion and/or its intensity fit the actual facts?
Check out facts that fit each emotion.Ask Wise Mind.
 ( See Emotion Regulation Handout 11: Figuring Out Opposite Actions, and Emotion 
Regulation Handout 13: Reviewing Problem Solving and Opposite Action.)