xvi •  contents
interpersonal e ffectiveness Worksheet 4: Writing o ut interpersonal 
effectiveness Scripts ( interpersonal e ffectiveness Handouts 5, 6, 7)174
interpersonal e ffectiveness Worksheet 5: Tracking i nterpersonal 
effectiveness Skills use ( interpersonal e ffectiveness Handouts 5, 6, 7)175
interpersonal e ffectiveness Worksheet 6: The Dime g ame—Figuring o ut 
How Strongly to a sk or Say n o (interpersonal e ffectiveness 
Handout 8)176
interpersonal e ffectiveness Worksheet 7: Troubleshooting i nterpersonal 
effectiveness Skills ( interpersonal e ffectiveness Handout 9)178
Worksheets for Building Relationships and Ending Destructive Ones
interpersonal e ffectiveness Worksheet 8: Finding and g etting People to 
like You ( interpersonal e ffectiveness Handout 11)183
interpersonal e ffectiveness Worksheet 9: Mindfulness of o thers 
(interpersonal e ffectiveness Handout 12)184
interpersonal e ffectiveness Worksheet 10: e nding r elationships 
(interpersonal e ffectiveness Handout 13)185
Worksheets for Walking the Middle Path
interpersonal e ffectiveness Worksheet 11: Practicing Dialectics 
(interpersonal e ffectiveness Handouts 15, 16)189
interpersonal e ffectiveness Worksheet 11a: Dialectics c hecklist 
(interpersonal e ffectiveness Handouts 15, 16)190
interpersonal e ffectiveness Worksheet 11b: n oticing When You’re