    8. Other (describe):  
    9. Other (describe):  
Describe the situation and how you practiced Wise m ind:
 
 
How effective was the practice in helping you become centered in your Wise Mind?
Not effective:  
I couldn’t do the skill 
for even 1 minute. I got 
distracted or quit.Somewhat effective:  
I was able to practice Wise Mind 
and became somewhat centered 
in my Wise Mind.Very effective:  
I became centered in Wise 
Mind, and was free to do 
what needed to be done.
1        2        3        4        5
Describe the situation and how you practiced Wise m ind:
 
 
How effective was the practice in helping you become centered in your Wise Mind?
Not effective:  
I couldn’t do the skill 
for even 1 minute. I got 
distracted or quit.Somewhat effective:  
I was able to practice Wise Mind 
and became somewhat centered 
in my Wise Mind.Very effective:  
I became centered in Wise 
Mind, and was free to do 
what needed to be done.
1        2        3        4        5
list any and all wise things you did this week: