 16. P urposely made changes in small ways to get used to change (describe):       
                                      
 17. O ther (describe):                                 
R
emembered that change is transactional:
 18. P aid attention to my effect on others (describe):                   
 19. P aid attention to effect of others on me (describe):                
 20. P racticed letting go of blame (describe):                     
 2
1.
 R
eminded myself that all things, including all behaviors, are caused   
 22. O ther (describe):