414 •  index
Distress tolerance skills module 
(cont. )
Distress Tolerance Worksheet 7: 
IMPROVE the Moment, 386
Distress Tolerance Worksheet 
7a: IMPROVE the Moment, 
387
Distress Tolerance Worksheet 
7b: IMPROVE the Moment, 388
Distress Tolerance Worksheet 8: 
Reality Acceptance Skills, 391
Distress Tolerance Worksheet 
8a: Reality Acceptance Skills, 392
Distress Tolerance Worksheet 
8b: Reality Acceptance Skills, 393
Distress Tolerance Worksheet 9: 
Radical Acceptance, 394
Distress Tolerance Worksheet 
9a: Practicing Radical Acceptance, 395
Distress Tolerance Worksheet 
10: Turning the Mind, Willingness, Willfulness, 396
Distress Tolerance Worksheet 
11: Half-Smiling and Willing Hands, 397
Distress Tolerance Worksheet 
11a: Practicing Half-Smiling and Willing Hands, 398
Distress Tolerance Worksheet 
12: Mindfulness of Current Thoughts, 399
Distress Tolerance Worksheet 
12a: Practicing Mindfulness of Thoughts, 400
Distress Tolerance Worksheet 
13: Skills When the Crisis Is Addiction, 403
Distress Tolerance Worksheet 
14: Planning for Dialectical Abstinence, 404–406
Distress Tolerance Worksheet 
15: From Clean Mind to Clear Mind, 407
Distress Tolerance Worksheet 
16: Reinforcing Nonaddictive Behaviors, 408
Distress Tolerance Worksheet 
17: Burning Bridges and Building New Ones, 409
Distress Tolerance Worksheet 
18: Practicing Alternate Rebellion and Adaptive Denial, 410