107Mindfulness Worksheet 10b   (Mindfulness Handout 10) (p. 1 of 2)
Walking the Middle Path Calendar
Due Date:       Name:                   Week Starting:  
DayDescribe the tension between the:Describe in detail how you managed the tension 
between  the pulls of the two sides. Pull to one side Pull to opposite side
Example:  Doing 
projects around 
the houseDesperately working on lots of projects to renovate my house. Watching TV, eating ice cream, leaving projects needed to sell house undoneI decided to do one small project each day and one medium project each week to improve the house. I also decided to have at least 1 hour each day of not thinking or worrying about the house, and instead doing something pleasant for myself.
Monday:
Tuesday:Wednesday:
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From DBT Skills Training Handouts and Worksheets, Second Edition  by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission to photocopy this worksheet is granted to purchasers of 
this book for personal use only (see copyright page for details). Purchasers may download a larger version of this worksheet from www.guilford.com/dbt-  
worksheets .