Worksheet 11a: Dialectics Checklist, 190
Interpersonal Effectiveness 
Worksheet 11b: Noticing When You’re Not Dialectical, 191
Interpersonal Effectiveness 
Worksheet 12: Validating Others, 192
Interpersonal Effectiveness 
Worksheet 13: Self-Validation and Self-Respect, 193
Interpersonal Effectiveness 
Worksheet 14: Changing Behavior with Reinforcement, 194
Interpersonal Effectiveness 
Worksheet 15: Changing Behavior by Extinguishing or Punishing It, 195
Mindfulness Handout 1: Goals 
of Mindfulness Practice, 45
Mindfulness Handout 1a: 
Mindfulness Definitions, 46
Mindfulness Handout 2: 
Overview—Core Mindfulness Skills, 49
Mindfulness Handout 3: Wise 
Mind—States of Mind, 50
Mindfulness Handout 3a: Ideas 
for Practicing Wise Mind, 51–52
Mindfulness Handout 4: Taking 
Hold of Your Mind—“What” Skills, 53
Mindfulness Handout 4a: Ideas 
for Practicing Observing, 54–57Mindfulness Handout 4b: Ideas 
for Practicing Describing, 58
Mindfulness Handout 4c: Ideas 
for Practicing Participating, 59
Mindfulness Handout 5: Taking 
Hold of Your Mind—“How” Skills, 60
Mindfulness Handout 
5a: Ideas for Practicing Nonjudgmentalness, 61