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From DBT Skills Training Handouts and Worksheets, Second Edition  by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission 
to photocopy this handout is granted to purchasers of this book for personal use only (see copyright page for details).Mindfulness Handout 7   (Mindfulness Worksheet 1)
Goals of m indfulness p ractice:  
a Spiritual perspective
To e xperience:
Ultimate reality as it is which leads to a sense of inner spaciousness and awareness of 
intimate wholeness with the entire universe, the transcendence of boundaries, and the ground of our being.
Other:  
To Gro W in Wi SDom:
Of the heart and of action.
Other:  
To e xperience f reeD om:
By letting go of attachments to the demands of your own desires, cravings, and intense emotions, and radically accepting reality as it is.
Other:  
To increa Se love an D compa SSion:
Toward yourself.
Toward others.
Other:  
other: