G
o running, riding, skating, walking; become one with the activity.
	 	 	 	 25.
 P
lay a sport and throw yourself into playing.
	 	 	 	 26.
 B
ecome the count of your breath, becoming only “one” when you count 1, becoming 
only “two” when you count 2, and so on.
	 	 	 	 27.
 B
ecome a word as you slowly say the word over and over and over.
	 	 	 	 28.
 T
hrow caution to the wind, and throw yourself into a social or work activity.
	 	 	 	 29.
 O
ther (describe): 
 
L
ist any and all wise things you did this week: