92
Mindfulness WorksHeet 5c   (Mindfulness Handouts 5–5c)
nonjudgmentalness calendar
Due Date:       Name:                   Week Starting:  
Be aware of nonjudgmental thoughts and expressions when they happen. Use the following questions to focus your awareness on the 
details of the experience as it is happening. Write it down later.
Did you 
practice 
observing 
judgmental 
thoughts?Did you 
count 
judgmental 
thoughts? 
if so, how 
many?if you replaced a 
judgmental thought or 
assumption, what was 
the judgmental thought 
or assumption?What was the 
replacement thought 
or assumption?if you replaced 
judgmental with 
nonjudgmental facial 
or other physical 
expressions, please 
describe.Describe any change 
after practicing.
example:  Yes 21 My boyfriend is such a jerk 
because he should have 
remembered to pick me up.He did forget to pick me up! I 
wish he had not forgotten to 
pick me up. I half-  smiled and unclenched 
my fists.
monday:
Tuesday:
Wednesday:
(continued on next page )
From DBT Skills Training Handouts and Worksheets, Second Edition  by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission to photocopy this worksheet is granted to purchasers of 
this book for personal use only (see copyright page for details). Purchasers may download a larger version of this worksheet from www.guilford.com/dbt-  worksheets .