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aSk: Does my emotion (or its intensity or duration) fi T The fac TS?  
(0 = not at all to 5 = I am certain):    
If you are unsure whether your emotion or your emotional intensity fits the facts (for 
example, you give a score of 2, 3, or 4), keep checking the facts. Be as creative as you can be; ask others for their opinions; or do an experiment to see if your predictions or interpretations are correct.
Describe what you did to check the facts: