emotion r egulation Worksheet 16: Troubleshooting e motion 
regulation Skills ( emotion r egulation Handout 24)312
Distress Tolerance Skills
Distress Tolerance Handouts
Distress Tolerance Handout 1: g oals of Distress Tolerance 321
Handouts for Crisis Survival Skills
Distress Tolerance Handout 2: o verview— crisis Survival Skills 
(Distress Tolerance Worksheets 1–7b)325
Distress Tolerance Handout 3: When to u se crisis Survival Skills 326
Distress Tolerance Handout 4: The ST oP Skill (Distress Tolerance 
Worksheets 2, 2a)327
Distress Tolerance Handout 5: Pros and c ons (Distress Tolerance 
Worksheets 3, 3a)328
Distress Tolerance Handout 6: T iP Skills— changing Your Body c hemistry 
(Distress Tolerance Worksheet 4)329
Distress Tolerance Handout 6a: u sing c old Water, Step by Step 
(Distress Tolerance Worksheet 4)330
Distress Tolerance Handout 6b: Paired Muscle r elaxation, Step by Step 
(Distress Tolerance Worksheet 4a)331