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From DBT Skills Training Handouts and Worksheets, Second Edition  by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission 
to photocopy this handout is granted to purchasers of this book for personal use only (see copyright page for details).Mindfulness Handout 6   (Mindfulness Worksheets 6–10b)
overview:  
other p erspectives on m indfulness
minDfulne SS pracTice:
a Spiritual p erspective
Skillful m ean S:
Taking hold of your everyday life by  
balancing Doing m ind and Being m ind
WiSe minD:
Walking the m iddle p ath