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What was the 
experience?What was the one 
activity in just one 
moment that you could 
bring your attention to?how did your body feel 
during this experience?Describe your emotions 
and thoughts while 
practicing the skill.What is your experience 
now, after using the 
skill?
Thursday:
friday:
Saturday:
Sunday:
list any and all wise things you did this week:   Mindfulness WorksHeet 8   (p. 2 of 2)