worksheets for, 42, 112–114
practicing, 105–108
“What” skills. See also  Describing 
skills; Mindfulness practice; Observing skills; Participating skills
overview, 40, 49, 53overview of handouts and 
worksheets for, 40
practicing, 84–88
When the Crisis is Addiction, 3Willfulness, 396Willing hands, 347, 348–349, 
392–393, 397–398. See also  
Reality Acceptance Skills
Willingness, 346, 392–393, 396. 
See also  Reality Acceptance 
Skills
Wise Mind ACCEPTS, 314–315, 
333
Wise Mind practice. See also  
Mindfulness practice
balancing doing mind with 
being mind, 72–73
changing emotional responses 
and, 287
core skills practice, 79, 80, 
81–82
distracting with wise mind 
ACCEPTS, 379–381
ending relationships and, 143ideas for practicing, 51–52opposite action and, 230overview, 40, 49, 50, 67overview of handouts and 
worksheets for, 40, 41, 42
practicing, 83skillful means and, 71from a spiritual perspective, 69Walking the Middle Path and, 
105–108
Withdrawal, 231Without words, 69Wordless watching, 53Worksheets, overview of, 3–4, 5–6Worries
emotion regulation skills and, 
248
interpersonal effectiveness 
scripts and, 178
interpersonal effectiveness skills 
and, 135