100
What was the 
experience?What was the one 
activity in just one 
moment that you could 
bring your attention to?how did your body feel 
doing one thing at a 
time?Describe your 
experience of practicing 
the skill.What is your experience 
now, after using the 
skill?
Thursday:
friday:
Saturday:
Sunday:
list any and all wise things you did this week:   Mindfulness WorksHeet 7 a  (p. 2 of 2)