index  • 4 1 5
Emotion Regulation Handout 12: 
Problem Solving, 241
Emotion Regulation Handout 13: 
Reviewing Opposite Action 
and Problem Solving, 242
Emotion Regulation Handout 
14: Overview—Reducing Vulnerability to Emotion Mind: Building a Life Worth Living, 247
Emotion Regulation Handout 
15: Accumulating Positive Emotions— Short Term, 248
Emotion Regulation Handout 16: 
Pleasant Events List, 249–251
Emotion Regulation Handout 
17: Accumulating Positive Emotions— Long Term, 252
Emotion Regulation Handout 18: 
Values and Priorities List, 253
Emotion Regulation Handout 
19: Build Mastery and Cope Ahead, 256
Emotion Regulation Handout 20: 
Taking Care of Your Mind by Taking Care of Your Body, 257
Emotion Regulation Handout 20a: 
Nightmare Protocol, Step by Step— When Nightmares Keep You from Sleeping, 258
Emotion Regulation Handout 20b: 
Sleep Hygiene Protocol, 259
Emotion Regulation Handout 21: 
Overview—Managing Really Difficult Emotions, 263
Emotion Regulation Handout 
22: Mindfulness of Current Emotions— Letting Go of Emotional Suffering, 264
Emotion Regulation Handout 23: 
Managing Extreme Emotions, 265
Emotion Regulation Handout 24: 
Troubleshooting Emotion Regulation Skills—When What You Are D(oing Isn’t Working, 266–267
Emotion Regulation Handout 25: 
Review of Skills for Emotion Regulation, 268
Emotion regulation skills. See also  
ABC PLEASE ( Accumulate