worksheets for, 41
problem solving and, 243ways to describe emotions, 219
Loving kindness, 41–42, 70, 
97. See also  Mindfulness 
practice; Other Perspectives on Mindfulness
managing Really Difficult 
Emotions, 3. See also  Emotion 
regulation skills
Mastery, 256, 293, 301, 302Meaning, 335, 386–388Meditation. See also  Mindfulness 
practice
body scan meditation, 335overview, 46practicing one-mindfulness 
and, 62
Wise Mind practice and, 69
Mindfulness Handout 1: Goals of 
Mindfulness Practice, 45
Mindfulness Handout 1a: 
Mindfulness Definitions, 46
Mindfulness Handout 2: 
Overview—Core Mindfulness Skills, 49
Mindfulness Handout 3: Wise 
Mind—States of Mind, 50
Mindfulness Handout 3a: Ideas 
for Practicing Wise Mind, 51–52
Mindfulness Handout 4: Taking 
Hold of Your Mind—“What” Skills, 53
Mindfulness Handout 4a: Ideas 
for Practicing Observing, 54–57
Mindfulness Handout 4b: Ideas 
for Practicing Describing, 58
Mindfulness Handout 4c: Ideas 
for Practicing Participating, 59
Mindfulness Handout 5: Taking 
Hold of Your Mind—“How” Skills, 60
Mindfulness Handout 5a: 
Ideas for Practicing Nonjudgmentalness, 61
Mindfulness Handout 5b: 
Ideas for Practicing One-Mindfulness, 62