••Other:  
Biological c hanges and e xperiences of Sadness
••Feeling tired, run down, or low in energy.
••Feeling lethargic, listless; wanting to stay in bed all day.
••Feeling as if nothing is pleasurable any more.
••Pain or hollowness in your chest or gut.
••Feeling empty.
••Feeling as if you can’t stop crying, or if you ever start crying you will never be able to stop.
••Difficulty swallowing.
••Breathlessness.
••Dizziness.
••Other:  
expressions and a ctions of Sadness
••Avoiding things.
••Acting helpless; staying in bed; being inactive.
••Moping, brooding, or acting moody.
••Making slow, shuffling movements.
••Withdrawing from social contact.
••Avoiding activities that used to bring pleasure.
••Giving up and no longer trying to improve.••Saying sad things.
••Talking little or not at all.
••Using a quiet, slow, or monotonous voice.
••Eyes drooping.
••Frowning, not smiling.
••Posture slumping.
••Sobbing, crying, whimpering.
••Other:  
aftereffects of Sadness
••Not being able to remember happy things.
••Feeling irritable, touchy, or grouchy.
••Yearning and searching for the thing lost.
••Having a negative outlook.
••Blaming or criticizing yourself.••Ruminating about sad events in the past.
••Insomnia.
••Appetite disturbance, indigestion.