wrong and being OK with that. Check 
the facts.••••••••••5a. When you make a mistake, remind 
yourself that you are human, and humans make mistakes.
5B. Blame and punish yourself for being wrong; avoid people who know you 
were wrong.
••••••••••••••3a. When you are checking the facts 
(if only in your mind), stand up for yourself if you are correct or if your 
response is reasonable.
3B. Assume that your experience of the facts is wrong. Give up and give in. 
Judge yourself and the person who invalidated you.••••••••••••••6a. See yourself as “screwed up” or 
“damaged goods,” and give in to shame and misery.
6B. Respond and talk to yourself with understanding and compassion. 
Remind yourself that all responses 
are caused and make sense if you explore the reasons long enough.