Mindfulness Handout 4c: Ideas 
for Practicing Participating, 59
Mindfulness Handout 5: Taking 
Hold of Your Mind—“How” Skills, 60
Mindfulness Handout 
5a: Ideas for Practicing Nonjudgmentalness, 61
Mindfulness Handout 5b: 
Ideas for Practicing One-Mindfulness, 62
Mindfulness Handout 5c: Ideas 
for Practicing Effectiveness, 63
Mindfulness Handout 
6: Overview—Other Perspectives on Mindfulness, 67
Mindfulness Handout 7: Goals 
of Mindfulness Practice—A Spiritual Perspective, 68
Mindfulness Handout 7a: 
Wise Mind from a Spiritual Perspective, 69
Mindfulness Handout 8: 
Practicing Loving Kindness to Increase Love and Compassion, 70
Mindfulness Handout 9: Skillful 
Means—Balancing Doing Mind and Being Mind, 71
Mindfulness Handout 9a: Ideas 
for Practicing Balancing Doing Mind and Being Mind, 72–73
Mindfulness Handout 10: 
Walking the Middle Path—Finding the Synthesis between Opposites, 74
Mindfulness Worksheet 1: 
Pros and Cons of Practicing Mindfulness, 77
Mindfulness Worksheet 2: 
Mindfulness Core Skills Practice, 78
Mindfulness Worksheet 2a: 
Mindfulness Core Skills Practice, 79
Mindfulness Worksheet 2b: 
Mindfulness Core Skills Practice, 80
Mindfulness Worksheet 2c: 
Mindfulness Core Skills Calendar, 81–82
Mindfulness Worksheet 3: Wise 
Mind Practice, 83
Mindfulness Worksheet 4: