LONG -TERM  GOALS  worked on (describe):
                                         
                                        
AVOIDED  AVOIDING  (describe):
                                         
                                        
minDfulne SS of p oSiTive e xperience S When They o ccurre D
Focused (and refocused) attention on positive experiences:               
Distracted from worries if they showed up:                        
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BuilD maSTery
Scheduled activities to build a sense of accomplishment (circle): M  T  W  Th  F  S  Sun
Describe:                                     
                                          
Actually did something difficult, Bu T possible (circle): M T W Th F S Sun
Describe:                                     
                                          
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cope aheaD
Describe a situation that prompts unwanted emotions (fill out Steps 1 and 2 of checking the 
facts on Emotion Regulation Worksheet 5 if necessary):
                                          
                                         
Way that I imagined coping effectively (describe):
                                          
                                         
Way that I imagined coping with new problems that might arise (describe):
                                                                                   
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