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emotion r egulation Handout 20a: n ightmare Protocol, Step by Step—
When n ightmares k eep You from Sleeping ( emotion r egulation 
Worksheet 14a)258
emotion r egulation Handout 20b: Sleep Hygiene Protocol 
(emotion  regulation Worksheet 14b)259
Handouts for Managing Really Difficult Emotions
emotion r egulation Handout 21: o verview—Managing r eally Difficult 
emotions ( emotion r egulation Worksheets 15–16)263
emotion r egulation Handout 22: Mindfulness of c urrent e motions—
letting go of e motional Suffering ( emotion r egulation Worksheet 
15)264
emotion r egulation Handout 23: Managing e xtreme e motions 265
emotion r egulation Handout 24: Troubleshooting e motion 
regulation Skills—When What You a re Doing i sn’t Working 
(emotion r egulation Worksheet 16)266
emotion r egulation Handout 25: r eview of Skills for e motion r egulation 268
Emotion Regulation Worksheets
emotion r egulation Worksheet 1: Pros and c ons of c hanging e motions 
(emotion r egulation Handout 1)271
Worksheets for Understanding and Naming Emotions
emotion r egulation Worksheet 2: Figuring o ut What My e motions a re 
Doing for Me ( emotion r egulation Handout 3)275
emotion r egulation Worksheet 2a: e xample—Figuring o ut What My 
emotions a re Doing for Me ( emotion r egulation Handout 3)276
emotion r egulation Worksheet 2b: e motion Diary ( emotion  regulation