303eMotion re Gulation WorksHeet 14   (Emotion Regulation Handout 20)
practicing plea Se Skills
Due Date:       Name:                   Week Starting:  
In the left column, put down the days of the week. Then write down what you did to practice each of the PLEASE skills. At the bottom of each 
column, check whether practicing this skill was helpful during the week.
DayDescribe treating 
physica l illnessDescribe balanced 
eating  effortslist mood- altering 
substances usedhours of S leep  
(time to bed; time up)Describe exercise  
(hours and/or minutes)
Helpful? YES NO Helpful? YES NO Helpful? YES NO Helpful? YES NO Helpful? YES NO
From DBT Skills Training Handouts and Worksheets, Second Edition  by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission to photocopy this worksheet is granted to purchasers of 
this book for personal use only (see copyright page for details). Purchasers may download a larger version of this worksheet from www.guilford.com/dbt-  worksheets .