in troduction to Handouts and Worksheets • 4 1
• •Mindfulness Handout 5a: Ideas for Practicing Nonjudgmentalness , Mind  ful-
n
ess Handout 5b: Ideas for Practicing One-  M
indfulness , and  Mindfulness Handout 
5c: Ideas for Practicing Effectiveness offer ideas for how to practice each of the 
mindfulness “how” skills. If you are just learning these skills, your skills trainer is likely to assign a specific exercise or two after you practice each one in a session.
• •Mindfulness Worksheet 5: Mindfulness “How” Skills: Nonjudgmentalness,
One-Mindfulness, Effectiveness  provides space for recording only two practices 
of a “how” skill for the week. Mindfulness Worksheet 5a: Nonjudgmentalness, One-
 M
indfulness, Effectiveness Checklist  offers a checklist format for recording 
“how” skills practice, and Mindfulness Worksheet 5b: Nonjudgmentalness, One-
 
M
indfulness, Effectiveness Calendar offers a calendar format for this purpose. 
Mindfulness Worksheet 5c: Nonjudgmentalness Calendar is an advanced worksheet for the single skill of nonjudgmentalness.
Other Perspectives on Mindfulness Skills
There are three sets of handouts and worksheets for mindfulness skills  that give 
a different perspective on mindfulness. These are Mindfulness Practice: A Spiri -
tual Perspective; Skillful Means: Balancing Doing Mind and Being Mind; and Wise Mind: Walking the Middle Path. Some DBT skills training programs may include one or more of these sets of skills.
• •Mindfulness Handout 6: Overview: Other Perspectives on Mindfulness. This
handout briefly previews the three supplementary mindfulness skills.