304
From DBT Skills Training Handouts and Worksheets, Second Edition  by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permis -
sion to photocopy this worksheet is granted to purchasers of this book for personal use only (see copyright page for details). Purchasers may 
download a larger version of this worksheet from www.guilford.com/dbt-  
worksheets .eMotion re Gulation WorksHeet 14a   (Emotion Regulation Handout 20a) (p. 1 of 3)
Target n ightmare e xperience f orms (Set of 3)
Due Date:       Name:                   Week Starting:  
In the space provided below, describe the distressing dream in as many details as possible. 
Include sensory descriptions (sights, smells, sounds, tastes, etc.). Note the feelings, images, and thoughts associated with this dream, including assumptions about yourself. Be as specific as possible. Note when the dream begins and when it ends. (Use the back of this sheet if necessary.)
In my dream,  
    
 
    
 
     
 
    
 
  
(continued on next page )