Eat macaroni and cheese or another favorite 
childhood food.
Sample flavors in an ice cream store.Suck on a piece of peppermint candy.
Chew your favorite gum.
Get a little bit of a special food you don’t 
usually spend the money on, such as fresh-  
squeezed orange juice or your favorite candy.
Really taste the food you eat. Eat one thing 
mindfully.
Other:  
With Touch:
Take a long hot bath or shower.
Pet your dog or cat.
Have a massage. Soak your feet.
Put creamy lotion on your whole body.
Put a cold compress on your forehead.
Sink into a comfortable chair in your home.
Put on a blouse or shirt that has a pleasant feel.Take a drive with the car windows rolled down.
Run your hand along smooth wood or leather.
Hug someone.
Put clean sheets on the bed.
Wrap up in a blanket.
Notice touch that is soothing.
Other: