change skills
Saying “no,” 111–112, 131–133, 
176–177
Self-care, 257Self-denial, 74, 106Self-encouragement, 335Self-indulgence, 74, 106Self-respect
asking or saying “no” and, 132Dime Game, 176–177effectiveness of, 124overview of handouts and 
worksheets for, 113
practicing, 193
Self-soothing
crisis survival skills and, 
369–371
overview, 315, 334practicing, 382–384