actiOn  ur gEs: W hat did I feel like doing? What did I want to say?
  
FacE a nd bOD y  lan guag E: W hat was my facial expression? Posture? Gestures?
  
What i saiD i n the situation (be specific):
  
What i DiD  in the situation (be specific):
  
What aFtE r EFFE c ts did the emotion have on me (my state of mind, other emotions, behavior, 
thoughts, memory, body, etc.)?