     8. Write out a nonjudgmental blow-by-blow account of a particularly important episode in 
your day.
     9. Imagine a person you are angry with. Imagine understanding that person.
    10. When you feel judgmental, practice half-  smiling and/or willing hands.
Describe the situation and how you practiced nonjudgmentalness:
 
 
practice one-  mindfulness:  Check off an exercise each time you do one.
    11. Awareness while making tea or coffee.
    12. Awareness while washing the dishes.
    13. Awareness while hand-  washing clothes.
    14. Awareness while cleaning house.
    15. Awareness while taking a slow-  motion bath.
    16. Awareness with meditation.
Describe the situation and how you practiced one-  mindfulness:
 
 
practice effectiveness:  Check off an exercise each time you do one.
    17. Give up being right
    18. Drop willfulness