Emotion Regulation Handout 
21: Overview—Managing Really Difficult Emotions, 263Emotion Regulation Handout 
22: Mindfulness of Current Emotions— Letting Go of Emotional Suffering, 264
Emotion Regulation Handout 
23: Managing Extreme Emotions, 265
Emotion Regulation Handout 
24: Troubleshooting Emotion Regulation Skills—When What You Are Doing Isn’t Working, 266–267
Emotion Regulation Handout 
25: Review of Skills for Emotion Regulation, 268
Emotion Regulation Worksheet 
1: Pros and Cons of Changing Emotions, 271
Emotion Regulation Worksheet 
2: Figuring Out What My Emotions Are Doing for Me, 275
Emotion Regulation Worksheet 
2a: Example—Figuring Out What My Emotions Are Doing for Me, 276
Emotion Regulation Worksheet 
2b: Emotion Diary, 277
Emotion Regulation Worksheet 
2c: Example—Emotion Diary, 278
Emotion Regulation Worksheet 
3: Myths about Emotions, 279
Emotion Regulation Worksheet 
4: Observing and Describing Emotions, 281
Emotion Regulation Worksheet 
4a: Observing and Describing Emotions, 282
Emotion Regulation Worksheet 
5: Check the Facts, 285–286
Emotion Regulation Worksheet 
6: Figuring Out How to Change Unwanted Emotions, 287
Emotion Regulation Worksheet 
7: Opposite Action to Change Emotions, 288
Emotion Regulation Worksheet 
8: Problem Solving to Change Emotions, 289–290
Emotion Regulation Worksheet 
9: Steps for Reducing Vulnerability to Emotion Mind, 293–294
Emotion Regulation Worksheet 
10: Pleasant Events Diary, 295
Emotion Regulation Worksheet