index  • 421
Participating skills. See also  
“How” skills; Mindfulness 
practice; “What” skills
core skills practice, 79, 80, 
81–82
mindfulness of others and, 143overview, 40, 49, 53overview of handouts and 
worksheets for, 40–41
practicing, 84–88
Physical illness, 257, 294, 303Pleasant events diary, 295Pleasant events, mindfulness of
calendar for recording, 101–102emotion regulation skills and, 
248
list of pleasant events, 249–251overview of handouts and 
worksheets for, 42, 200–201
pleasant events diary, 295
PLEASE ( Physica L illness, 
balancing E ating, avoiding 
mood- Altering substances, 
balancing S leep, and getting 
Exercise) skills. See also  ABC 
PLEASE ( Accumulate positive 
emotions, B uild mastery, 
Cope ahead of time)
emotion regulation skills and, 
266, 268
overview, 201, 247, 257overview of handouts and 
worksheets for, 201
practicing, 303
Positive emotions, 248, 252, 293, 
302
Positive experiences, 248Practical experience, 69Praise, 140Prayer, 335, 386–388Prevention plans, 20, 22, 34, 37Priorities
asking or saying “no” and, 132diary of daily actions on, 300Dime Game, 176–177emotion regulation skills and, 
201