1. oBS erve  the willfulness. Label it. Experience it.
2. raDically accep T that at this moment you feel (and may be 
acting) willful. You cannot fight willfulness with willfulness.
3. Turn your min D toward acceptance and willingness.
4. Try half-  Smilin G and a W illin G poSTure.
5. When willfulness is immovable, a Sk, “Wha T’S The T hrea T?”
Situations where i notice my own:
Willfulness:                            
Willingness: