91name(s) of 
skill(s) how did you practice the skill?Describe your experience, including 
body sensations, emotions, and 
thoughts while practicing the skillWhat is your experience now, 
after using the skill?
Thursday:
friday:
Saturday:
Sunday:
list any and all wise things you did this week:   Mindfulness WorksHeet 5 b  (p. 2 of 2)