emotion/
action urge
Consider
opposite action
(Emotion
Regulation
Handouts 10–11)Do not act on
emotion/
action urge
Change thoughts
to fit the facts
(Emotion
Regulation
Handout 8)
Do
opposite action
(Emotion
Regulation
Handouts 10–11)Be mindful
of current
emotions
(Emotion
Regulation
Handout 22)
Act, but
accept the
consequences
gracefully
Reconsider
opposite actionYe s No Ye s NoAsk:
Is acting on this 
emotion effective?
Check Wise MindEmotion
Name:
________________