back to what you are doing—again, and again, and again.
concentrate your mind. If you find you are doing two things at once, stop—go back to one 
thing at a time (the opposite of multitasking!).
effec Tively
Be mindful of your goals in the situation, and do what is necessary to achieve them.
focus on what works. (Don’t let emotion mind get in the way of being effective.)
play by the rules.
act as skillfully as you can. Do what is needed for the situation you are in—not the situation 
you wish you were in; not the one that is fair; not the one that is more comfortable.
let go of willfulness and sitting on your hands.