c ontents • xvii
emotion r egulation Handout 3: What e motions Do for You 
(emotion r egulation Worksheets 2, 2a–c)210
emotion r egulation Handout 4: What Makes i t Hard to r egulate 
Your e motions ( emotion r egulation Worksheets 3, 16)211
emotion r egulation Handout 4a: Myths about e motions 
(emotion  regulation Worksheet 3)212
emotion r egulation Handout 5: Model for Describing e motions 
(emotion r egulation Worksheets 4, 4a)213
emotion r egulation Handout 6: Ways to Describe e motions 
(emotion r egulation Worksheets 4, 4a)214
Handouts for Changing Emotional Responses
emotion r egulation Handout 7: o verview— changing e motional 
responses ( emotion r egulation Worksheets 5–8)227
emotion r egulation Handout 8: c heck the Facts ( emotion r egulation 
Worksheet 5)228
emotion r egulation Handout 8a: e xamples of e motions That Fit the Facts 
(emotion r egulation Worksheet 5)229
emotion r egulation Handout 9: o pposite a ction and Problem Solving—
Deciding Which to u se (emotion r egulation Worksheet 6)230
emotion r egulation Handout 10: o pposite a ction ( emotion r egulation 
Worksheet 7)231
emotion r egulation Handout 11: Figuring o ut opposite a ctions 
(emotion  regulation Worksheet 7)232
emotion r egulation Handout 12: Problem Solving ( emotion r egulation