201
in interpersonal situations, 173list of, 253–255values and, 296–300
Problem solving. See also  
Changing Emotional Responses
changing emotional responses 
and, 227
opposite action and, 230options for, 10overview, 241, 242–244, 
289–290
overview of handouts and 
worksheets for, 5–6, 199–200
Prompting events to a problem 
behavior
chain analysis and, 20, 21, 31, 
35
describing emotions and, 
214–222
distracting with wise mind 
ACCEPTS, 379
interpersonal effectiveness 
scripts and, 174
model for describing emotions, 
213
observing and describing 
emotions, 281–282
understanding and naming 
emotions and, 275, 276Pros and cons skill. See also  Crisis 
Survival Skills
crisis survival skills and, 
369–371
crisis urges and, 374–375overview, 328radical acceptance and, 344
Punishment, 162, 195. See also  
Behavior change skills
Pushing away, 333, 379–381
radical acceptance, 315–316, 
342–344, 392–393, 394–395. See also  Acceptance; Reality 
Acceptance Skills
“Read minds,” 129, 156Reality, 45Reality Acceptance Skills, 3, 315–
316, 341, 391–393. See also  
Acceptance; Distress tolerance skills; Radical acceptance
Reasonable mind, 74, 106Rebellion, 317–318Reciprocity, 133Reducing Vulnerability to Emotion