45
From DBT Skills Training Handouts and Worksheets, Second Edition  by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission 
to photocopy this handout is granted to purchasers of this book for personal use only (see copyright page for details). Mindfulness Handout 1   (Mindfulness Worksheet 1)
Goals of m indfulness p ractice
reDuce Sufferin G anD increa Se happine SS
Reduce pain, tension, and stress.
Other:  
increa Se con Trol of y our m inD
Stop letting your mind be in control of you.
Other:  
experience r eali Ty aS iT iS
Live life with your eyes wide open.
Experience the reality of your . . .
••connection to the universe.
••essential “goodness.”
••essential validity.
Other: