Was compassionate toward myself. Practiced self-  soothing.
Admitted that it hurts to be invalidated by others, even if they are right.
Acknowledged when my reactions make sense and are valid in a situation.
Remembered that being invalidated, even when my response is actually valid, is rarely a 
complete catastrophe.
Described my experiences and actions in a supportive environment.
Grieved traumatic invalidation in my life and the harm it has created.
Practiced radical acceptance of the invalidating person(s) in my life.
What was the outcome?