297eMotion re Gulation WorksHeet 11   (p. 2 of 3)
STep 4. iD enTify a fe W GoalS rela TeD To ThiS value.
List two or three different goals  related to this value. Be specific. What can you do to make 
this value a part of your life? (If you have trouble thinking of goals, brainstorm as many goals 
as you can think of that might be related, and then choose those most related to your values.)
GOAL:  
GOAL:  
GOAL:  
STep 5. c hoo Se one G oal T o Work on no W.
Select one goal that is reasonable to work on now.  If one goal has to be accomplished before 
other goals can be worked on, choose that one as your working-on goal. Be specific. If you 
want to work on more than one goal at a time, fill out two worksheets.
Goal to work on:  
STep 6. iD enTify S mall ac Tion ST epS ToWarD your G oal.
Break down the goal into lots of small steps that you can do. Each small step is a subgoal on 
the way to your overall goal. List action steps that will get you closer to your goal. If you can’t think of any steps, try brainstorming ideas. Write down whatever comes to your mind.
If you start to feel overwhelmed  because a step looks too big, erase it and break it down into 
smaller steps you think you can actually do. Rewrite your list if you need to so that the steps 
you think you can do are included. Put in the order that you think you should do them. If you start to feel overwhelmed  because there are too many steps, stop writing new steps and focus