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From DBT Skills Training Handouts and Worksheets, Second Edition  by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permis -
sion to photocopy this worksheet is granted to purchasers of this book for personal use only (see copyright page for details). Purchasers may 
download a larger version of this worksheet from www.guilford.com/dbt-  
worksheets .General Worksheet 1   (General Handout 1)
Pros and Cons of Using Skills
Due Date:         Name:                 W eek Starting:  
U
se this worksheet to figure out the advantages and disadvantages to you of using skills (i.e., acting 
skillfully) to reach your goals. The idea here is to figure out what is the most effective way for you to 
get what you want in life. Remember, this is about your goals, not someone else’s goals.
Describe the situation or problem:
Describe your goal in this situation:
Make a list of the Pros and Cons of practicing your skills in this situation.
Make another list of the Pros and Cons for not practicing your skills or of not practicing them 
completely.
Check the facts to be sure that you are correct in your assessment of advantages and 
disadvantages.
Write on the back if you need more space.
Pro SPracticing Skills
                     
                                                              Not Practicing Skills
                                                                                   CoN SPracticing Skills
                                                                                   Not Practicing Skills
                                                                                   
W
hat did you decide to do in this situation?  
 
I
s this the best decision (in Wise Mind)?