cold and the rain. Think of how the walls are connected to you via the floor and the air in the room. Experience your connection to the walls that provide you with a secure place to do things. Go hug a tree. Think of how you and the tree are connected. Life is in you and in the tree and both of you are warmed by the sun, held by the air and supported by the earth. Try 
and experience the tree loving you by providing something to lean on, or by shading you.
 2. Dance to music.
 3. Sing along with music you are listening to.
 4. Sing in the shower.
 5. Sing and dance while watching TV.
 6. Jump out of bed and dance, or sing before getting dressed.
 7. Go to a church that sings, and join in the singing.
 8. Play karaoke with friends or at a karaoke club or bar.
 9. Throw yourself into what another person is saying.
10. Go running, focusing only on running.
11. Play a sport and throw yourself into playing.
12. Become the count of the breath, becoming only “one” when you count 1, becoming only 
“two” when you count 2, and so on.
13. Become a word as you slowly say the word over and over and over.
14. Take a class in improvisational acting.
15. Take a dance class.
16. Other: