emotion r egulation Worksheet 2b: e motion Diary ( emotion  regulation 
Handout 3)277
emotion r egulation Worksheet 2c: e xample— emotion Diary 
(emotion r egulation Handout 3)278
emotion r egulation Worksheet 3: Myths about e motions 
(emotion r egulation Handout 4a)279
emotion r egulation Worksheet 4: o bserving and Describing e motions 
(emotion r egulation Handouts 5, 6)281
emotion r egulation Worksheet 4a: o bserving and Describing e motions 
(emotion r egulation Handouts 5, 6)282
Worksheets for Changing Emotional Responses
emotion r egulation Worksheet 5: c heck the Facts ( emotion r egulation 
Handouts 8, 8a)285
emotion r egulation Worksheet 6: Figuring o ut How to c hange 
unwanted e motions ( emotion r egulation Handout 9)287
emotion r egulation Worksheet 7: o pposite a ction to c hange e motions 
(emotion r egulation Handouts 10, 11)288
emotion r egulation Worksheet 8: Problem Solving to c hange e motions 
(emotion r egulation Handout 12)289