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From DBT Skills Training Handouts and Worksheets, Second Edition  by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission 
to photocopy this handout is granted to purchasers of this book for personal use only (see copyright page for details).distress tolerance Handout 2   (Distress Tolerance Worksheets 1–7b)
overview:  
crisis Survival Skills
These are skills for tolerating painful events, urges, and emotions when you cannot make 
things better right away.
The ST op Skill
pros and c ons
Tip your Body c hemistry
Distract with Wise m ind accep TS
Self-  Soothe with the f ive Senses
improve the m oment