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From DBT Skills Training Handouts and Worksheets, Second Edition  by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission 
to photocopy this handout is granted to purchasers of this book for personal use only (see copyright page for details). eMotion r eGulation Handout 16  (Emotion Regulation Worksheets 9, 10, 13) (p. 1 of 3)
pleasant e vents l ist
  1. Working on my car
  2. Planning a career
  3. Getting out of (paying down) debt
  4. Collecting things (baseball cards, coins, 
stamps, rocks, shells, etc.)
  5. Going on vacation
  6. Thinking how it will be when I finish school
  7. Recycling old items
  8. Going on a date
  9. Relaxing
 10. Going to or watching a movie
 11. Jogging, walking
 12. Thinking, “I have done a full day’s work”
 13. Listening to music
 14. Thinking about past parties
 15. Buying household gadgets
 16. Lying in the sun
 17. Planning a career change
 18. Laughing
 19. Thinking about past trips
 20. Listening to other people
 21. Reading magazines or newspapers