resisted problem urges.
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criSiS even T 2 : Rate level of distress (0–100) Before:  After: 
promp ting event  for my distress (who, what, when, where): What triggered the state of crisis?
Behavior you are trying to stop: 
 Stop
 Take a step back
 ob
serve
 pr
oceed mindfullyAt left, check the steps you used, and describe what you did here:
Describe the outcome of using the skills:
Circle effectiveness of the skill:
I still couldn’t stand 
the situation, even 
for one more minute.I was able to cope somewhat, 
at least for a little while.  
It helped somewhat.I could use skills, 
tolerated distress, and 
resisted problem urges.
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