416 •  index
Emotion regulation skills module 
(cont. )
Emotion Regulation Worksheet 
14b: Sleep Hygiene Practice 
Sheet, 307
Emotion Regulation Worksheet 
15: Mindfulness of Current Emotions, 311
Emotion Regulation Worksheet 
16: Troubleshooting Emotion Regulation Skills, 312
overview, 197–202
Emotion Regulation Worksheet 1: 
Pros and Cons of Changing Emotions, 271
Emotion Regulation Worksheet 
2: Figuring Out What My Emotions Are Doing for Me, 275
Emotion Regulation Worksheet 
2a: Example—Figuring Out What My Emotions Are Doing for Me, 276
Emotion Regulation Worksheet 
2b: Emotion Diary, 277
Emotion Regulation Worksheet 
2c: Example—Emotion Diary, 278
Emotion Regulation Worksheet 3: 
Myths about Emotions, 279
Emotion Regulation Worksheet 
4: Observing and Describing Emotions, 281
Emotion Regulation Worksheet 
4a: Observing and Describing Emotions, 282
Emotion Regulation Worksheet 5: 
Check the Facts, 285–286
Emotion Regulation Worksheet 6: 
Figuring Out How to Change Unwanted Emotions, 287
Emotion Regulation Worksheet 7: 
Opposite Action to Change Emotions, 288
Emotion Regulation Worksheet 8: 
Problem Solving to Change Emotions, 289–290
Emotion Regulation Worksheet 
9: Steps for Reducing Vulnerability to Emotion Mind, 293–294
Emotion Regulation Worksheet 
10: Pleasant Events Diary, 295
Emotion Regulation Worksheet 
11: Getting from Values to Specific Action Steps, 296
Emotion Regulation Worksheet