and nonjudgmental.
4. Decide on one (or at most two) very specific things to do in the next week to get closer to 
balance.
5. Describe what you did since last week:  
6. rate how effective the practice was in helping you become more balanced on the middle path. 
Rate it from 1 (did not help at all) to 5 (very effective, really helped):  
list any and all wise things you did this week:  Too much
___________________________
______________________________________________________Too little
_________________________________________________________________________________
Do less
_________________________________________________________________________________Do more
_________________________________________________________________________________