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Mindfulness Worksheets
Worksheets for Core Mindfulness Skills
Mindfulness Worksheet 1: Pros and c ons of Practicing Mindfulness 
(Mindfulness Handouts 1, 7)77
Mindfulness Worksheet 2: Mindfulness c ore Skills Practice 
(Mindfulness Handouts 2–5c)78
Mindfulness Worksheet 2a: Mindfulness c ore Skills Practice 
(Mindfulness Handouts 2–5c)79
Mindfulness Worksheet 2b: Mindfulness c ore Skills Practice 
(Mindfulness Handouts 2–5c)80
Mindfulness Worksheet 2c: Mindfulness c ore Skills c alendar 
(Mindfulness Handouts 2–5c)81
Mindfulness Worksheet 3: Wise Mind Practice 
(Mindfulness Handouts 3, 3a)83
Mindfulness Worksheet 4: Mindfulness “What” Skills—  
observing, Describing, Participating (Mindfulness Handouts 4–4c)84
Mindfulness Worksheet 4a: o bserving, Describing, Participating c hecklist 
(Mindfulness Handouts 4–4c)85
Mindfulness Worksheet 4b: o bserving, Describing, Participating 
calendar (Mindfulness Handouts 4–4c)86
Mindfulness Worksheet 5: Mindfulness “How” Skills—
nonjudgmentalness, o ne- Mindfulness, e ffectiveness 
(Mindfulness Handouts 5–5c)88
Mindfulness Worksheet 5a: n onjudgmentalness, o ne- Mindfulness, 
effectiveness c hecklist (Mindfulness Handouts 5–5c)89