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Distress Tolerance Worksheet 7a: i MProVe the Moment 
(Distress Tolerance Handout 9)387
Distress Tolerance Worksheet 7b: i MProVe the Moment 
(Distress Tolerance Handout 9)388
Worksheets for Reality Acceptance Skills
Distress Tolerance Worksheet 8: r eality a cceptance Skills 
(Distress Tolerance Handouts 10–15a)391
Distress Tolerance Worksheet 8a: r eality a cceptance Skills 
(Distress Tolerance Handouts 10–15a)392
Distress Tolerance Worksheet 8b: r eality a cceptance Skills 
(Distress Tolerance Handouts 10–15a)393
Distress Tolerance Worksheet 9: radical a cceptance (Distress Tolerance 
Handouts 11–11b)394
Distress Tolerance Worksheet 9a: Practicing radical a cceptance 
(Distress Tolerance Handouts 11–11b)395
Distress Tolerance Worksheet 10: Turning the Mind, 
Willingness, Willfulness (Distress Tolerance Handouts 12, 13)396
Distress Tolerance Worksheet 11: Half-  Smiling and Willing Hands 
(Distress Tolerance Handout 14, 14a)397
Distress Tolerance Worksheet 11a: Practicing Half-  Smiling 
and Willing Hands (Distress Tolerance Handouts 14, 14a)398
Distress Tolerance Worksheet 12: Mindfulness of c urrent Thoughts 
(Distress Tolerance Handouts 15, 15a)399