(Mindfulness Worksheets 2–2c, 5–5c)61
Mindfulness Handout 5b: i deas for Practicing o ne- Mindfulness 
(Mindfulness Worksheets 2–2c, 5–5c)62
Mindfulness Handout 5c: i deas for Practicing e ffectiveness 
(Mindfulness Worksheets 2–2c, 5–5c)63
Handouts for Other Perspectives on Mindfulness Skills
Mindfulness Handout 6: o verview— other Perspectives on Mindfulness 
(Mindfulness Worksheets 6–10b)67
Mindfulness Handout 7: g oals of Mindfulness Practice— a Spiritual 
Perspective (Mindfulness Worksheet 1)68
Mindfulness Handout 7a: Wise Mind from a Spiritual Perspective 69
Mindfulness Handout 8: Practicing l oving k indness to i ncrease 
love and c ompassion (Mindfulness Worksheet 6)70
Mindfulness Handout 9: Skillful Means—Balancing Doing Mind 
and Being Mind (Mindfulness Worksheets 7–9)71
Mindfulness Handout 9a: i deas for Practicing Balancing Doing Mind 
and Being Mind (Mindfulness Worksheets 7–9)72
Mindfulness Handout 10: Walking the Middle Path—Finding the 
Synthesis between o pposites (Mindfulness Worksheets 10–10b)74