and where” that you observe. Just the facts.
Remember, if you can’t observe it through your senses, you can’t describe it.
parTicipa Te
Throw yourself completely into activities of the current moment. Do not separate yourself from what is going on in the moment (dancing, cleaning, talking to a friend, feeling happy or feeling sad).
Become one with whatever you are doing, completely forgetting yourself. Throw your attention to the moment.
act intuitively from Wise m ind. Do just what is needed in each situation—a skillful dancer on 
the dance floor, one with the music and your partner, neither willful nor sitting on your hands.
Go with the flow. Respond with spontaneity.