ing to achieve goals, while at the same time letting go of attachment to achieving goals. The handouts and worksheets for Wise Mind: Walking the Middle Path cover 
skills for finding a synthesis of extremes.
Interpersonal Effectiveness Skills
The handouts and worksheets in the Interpersonal Effectiveness module help you 
manage interpersonal conflicts effectively and maintain and improve relationships 
with other people (those you are close to, as well as strangers). After a short intro -
duction on Goals and Factors That Interfere, there are three main sets of these 
forms. The first set is focused on Obtaining Objectives Skillfully . These are strate -
gies for asking for what you want, saying no to unwanted requests, and doing this 
in a way that maintains your self- respect and keeps others liking you. The handouts 
and worksheets for Building Relationships and Ending Destructive Ones help you 
find potential friends, get people to like you, maintain positive relationships with others, and (when necessary) end destructive relationships. This module’s handouts 
and worksheets for Walking the Middle Path are about walking a middle path in 
your relationships, and balancing acceptance with change in yourself and in your relationships with others.