started getting really angry.
11. Half- smiled when I had negative 
thoughts.
12. Half- smiled when I couldn’t sleep.
13. Half- smiled with another person.
14. Other:                     
                     
Describe practicing half-  smiling and willing hands.
1. Situation:                                        
Describe strategies you used or give numbers from above:                 
Circle how effective this was at helping you be more mindful and less reactive:
1 2 3 4 5
Not effective Somewhat effective Very effective
2. Situation:                                        
Describe strategies you used or give numbers from above:                 
Circle how effective this was at helping you be more mindful and less reactive:
1 2 3 4 5
Not effective Somewhat effective Very effective
3. Situation:                                        
Describe strategies you used or give numbers from above:                 
Circle how effective this was at helping you be more mindful and less reactive:
1 2 3 4 5
Not effective Somewhat effective Very effective