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From DBT Skills Training Handouts and Worksheets, Second Edition  by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permis -
sion to photocopy this worksheet is granted to purchasers of this book for personal use only (see copyright page for details). Purchasers may 
download a larger version of this worksheet from www.guilford.com/dbt-  
worksheets .Mindfulness Works Heet 2a   (Mindfulness Handouts 2–5c)
mi ndfulness co re Skills pr actice
Due Date:  Name:  Week Starting: 
F
or each mindfulness skill, write down what you did during the week, and then rate the quality of 
mindfulness you experienced during your practice.
I could not focus my mind 
for even 1 second; I was 
completely mindless and quit.I was able to focus my 
mind somewhat and stay 
in the present moment.I became centered in Wise 
Mind and was free to let go 
and do what was needed.
1  2  3  4 5
Day Wise 
min
d
   
/
 Mindfulness: 
   
/
 Mindfulness: 
   
/
 Mindfulness: 
D
ay: ob
serve
   
/
 Mindfulness: 
   
/
 Mindfulness: 
   
/
 Mindfulness: 
D
ay: Describe
   
/
 Mindfulness: 
   
/
 Mindfulness: 
   
/
 Mindfulness: 
D
ay: pa
rticipate
   
/
 Mindfulness: 
   
/
 Mindfulness: 
   
/
 Mindfulness: 
D
ay: no
njudgmentally
   
/