Distress Tolerance Worksheet 3: 
Pros and Cons of Acting on Crisis Urges, 374
Distress Tolerance Worksheet 
3a: Pros and Cons of Acting on Crisis Urges, 375
Distress Tolerance Worksheet 
4: Changing Body Chemistry with TIP Skills, 376
Distress Tolerance Worksheet 
4a: Paired Muscle Relaxation, 377
Distress Tolerance Worksheet 
4b: Effective Rethinking and Paired Relaxation, 378
Distress Tolerance Worksheet 5: 
Distracting with Wise Mind ACCEPTS, 379
Distress Tolerance Worksheet 
5a: Distracting with Wise Mind ACCEPTS, 380
Distress Tolerance Worksheet 
5b: Distracting with Wise Mind ACCEPTS, 381
Distress Tolerance Worksheet 6: 
Self-Soothing, 382
Distress Tolerance Worksheet 
6a: Self-Soothing, 383
Distress Tolerance Worksheet 
6b: Self-Soothing, 384
Distress Tolerance Worksheet 
6c: Body Scan Meditation, Step by Step, 385