104
What was the 
experience?Were you aware 
of the unpleasant 
feelings while 
the event was 
happening?how did your body feel 
during this experience?Describe your emotions 
and thoughts while practicing 
the skill.What is your experience 
now, after using the skill?
Thursday:
friday:
Saturday:
Sunday:
list any and all wise things you did this week:   Mindfulness WorksHeet 9   (p. 2 of 2)