control.
••You are incompetent or are losing mastery.
••Other:  
Biological c hanges and e xperiences of f ear
••Breathlessness.
••Fast heartbeat.
••Choking sensation, lump in throat.
••Muscles tensing, cramping.
••Clenching teeth.
••Urge to scream or call out.••Feeling nauseated.
••Getting cold; feeling clammy.
••Feeling your hairs standing on end.
••Feeling of “butterflies” in stomach.
••Wanting to run away or avoid things.
••Other:  
expressions and a ctions of f ear
••Fleeing, running away.
••Running or walking hurriedly.
••Hiding from or avoiding what you fear.
••Engaging in nervous, fearful talk.
••Pleading or crying for help.
••Talking less or becoming speechless.
••Screaming or yelling.
••Darting eyes or quickly looking around.
••Frozen stare.••Talking yourself out of doing what you fear.
••Freezing, or trying not to move.
••Crying or whimpering.
••Shaking, quivering, or trembling.
••A shaky or trembling voice.
••Sweating or perspiring.
••Diarrhea, vomiting.
••Hair erect.
••Other:  
aftereffects of f ear
••Narrowing of attention.
••Being hypervigilant to threat.
••Losing your ability to focus or becoming 
disoriented or dazed.
••Losing control.••Imagining the possibility of more loss or failure.