xii •  contents
Mindfulness Skills
Mindfulness Handouts
Handouts for Goals and Definitions
Mindfulness Handout 1: g oals of Mindfulness Practice 
(Mindfulness Worksheet 1)45
Mindfulness Handout 1a: Mindfulness Definitions 46
Handouts for Core Mindfulness Skills
Mindfulness Handout 2: o verview— core Mindfulness Skills 
(Mindfulness Worksheets 2–2c, 3)49
Mindfulness Handout 3: Wise Mind—States of Mind 
(Mindfulness Worksheet 3)50
Mindfulness Handout 3a: i deas for Practicing Wise Mind 
(Mindfulness Worksheet 3)51
Mindfulness Handout 4: Taking Hold of Your Mind—“What” Skills 
(Mindfulness Worksheets 2–2c, 4–4b)53
Mindfulness Handout 4a: i deas for Practicing o bserving 
(Mindfulness Worksheets 2–2c, 4–4b)54
Mindfulness Handout 4b: i deas for Practicing Describing 
(Mindfulness Worksheets 2–2c, 4–4b)58
Mindfulness Handout 4c: i deas for Practicing Participating 
(Mindfulness Worksheets 2–2c, 4–4b)59
Mindfulness Handout 5: Taking Hold of Your Mind—“How” Skills 
(Mindfulness Worksheets 2–2c, 5–5c)60
Mindfulness Handout 5a: i deas for Practicing n onjudgmentalness 
(Mindfulness Worksheets 2–2c, 5–5c)61