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From DBT Skills Training Handouts and Worksheets, Second Edition  by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permis -
sion to photocopy this worksheet is granted to purchasers of this book for personal use only (see copyright page for details). Purchasers may 
download a larger version of this worksheet from www.guilford.com/dbt-  
worksheets .Mindfulness WorksHeet 2   (Mindfulness Handouts 2–5c)
mindfulness c ore Skills p ractice
Due Date:       Name:                   Week Starting:  
Describe the situations that prompted you to practice mindfulness.
SiTuaTion 1
Situation (who, what, when, where):
Wise Mind
Observe
Describe
Participate
Nonjudgmentally
One-  mindfully
EffectivelyAt left, check the skills you used, and describe your use of them here.
Describe experience of using the skill:
Check if practicing this mindfulness skill has influenced any of the following, even a little bit:
 Reduced suffering  Increased happiness  Increased ability to focus
 Decreased reactivity  Increased wisdom  Increased experiencing the  
 present  Increased connection   Increased sense of personal validity
SiTuaTion 2
Situation (who, what, when, where):
Wise Mind
Observe
Describe
Participate
Nonjudgmentally
One-  mindfully
EffectivelyAt left, check the skills you used, and describe your use of them here.
Describe experience of using the skill: