268
eMotion re Gulation Handout 25  
review of Skills for e motion r egulation
Name Emotions
Describe Emotions1. Accumulate positive emotions
2. Build mastery
3. Cope ahead
4. PLEASE skillsReduce Emotional Vulnerability
Change Emotional
Thoughts and Interpretations
Check the Facts
Reduce Emotional Prompting Events
Problem Solving
Distraction
Manage Aftereffects
Repeat for Secondary Emotions
Distress Tolerance SkillsReduce
Emotional Reactions
and
High Arousal
Crisis Survival
Strategies
Mindfulness
of Current EmotionsChange
Emotional Reactions
Opposite Action
(all the way)
Opposite
Body Language
Opposite Words
From DBT Skills Training Handouts and Worksheets, Second Edition  by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission to photocopy this handout is granted to purchasers of this 
book for personal use only (see copyright page for details).