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From DBT Skills Training Handouts and Worksheets, Second Edition  by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permis -
sion to photocopy this worksheet is granted to purchasers of this book for personal use only (see copyright page for details). Purchasers may 
download a larger version of this worksheet from www.guilford.com/dbt-  
worksheets .Mindfulness WorksHeet 7   (Mindfulness Handouts 9, 9a)
Balancing Being m ind with Doing m ind
Due Date:       Name:                   Week Starting:  
everyday Wise m ind practice: Check off Wise Mind practice exercises each time you do one.
     1. Wrote out and then read an inspirational writing on mindfulness.
     2. Set Wise Mind reminders to remind me to practice mindfulness.
     3. Put written reminders to practice mindfulness in strategic places.
     4. Made a deliberate effort to bring moment-to-  moment awareness to an everyday 
activity.
     5. Focused on just “this one moment” when I was overwhelmed, frazzled, or scattered.
     6. Focused awareness on events in my everyday life.
     7. Focused awareness on what needs to be done in my everyday life.