114 •  inTerPerSonal eFF ecTiVeneSS  Skill S
••Interpersonal Effectiveness Handout 21: Strategies for Decreasing or Stop -
ping Undesired Behaviors. This handout describes effective strategies for decreasing 
or stopping unwanted behaviors—  extinction, satiating, and punishment. To record 
your practice, use Interpersonal Effectiveness Worksheet 15: Changing Behavior by 
Extinguishing or Punishing It.
••Interpersonal Effectiveness Handout 22: Tips for Using Behavior Change 
Strategies Effectively.  Reinforcement, extinction, and punishment each involve dif -
ferent kinds of consequences. This handout outlines important issues in selecting 
and implementing consequences.
••Interpersonal Effectiveness Handout 22a: Identifying Effective Behavior 
Change Strategies.  This is a brief multiple-  choice quiz on behavior change strategies.