295eMotion re Gulation WorksHeet 10   (Emotion Regulation Handouts 15, 16)
pleasant e vents Diary
Due Date:       Name:                   Week Starting:  
Accumulating pleasant events can take planning. For each day of the week, write down at least one pleasant activity or event that is possible 
for you. In the next column, write down for each day the pleasant event or activity that you actually engaged in. Fill out an Observing and Describing Emotions worksheet (Emotion Regulation Worksheet 4 or 4a) if necessary, plus this diary sheet.
Day 
of 
week pleasant event(s) plannedpleasant event(s) i  
actually  didmindfulness 
of pleasant 
event (0–5)letting go 
of worries 
(0–5)pleasant 
experience 
(0–100) comments
From DBT Skills Training Handouts and Worksheets, Second Edition  by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission to photocopy this worksheet is granted to purchasers of 
this book for personal use only (see copyright page for details). Purchasers may download a larger version of this worksheet from www.guilford.com/dbt-  worksheets .