sure that what you are trying to accept is in fact the case. check for judgments.  Avoid “good,” 
“bad,” and judgmental language. Rewrite any items above if needed so that they are factual 
and nonjudgmental.
prac Tice r aDical a ccep Tance
4. Choose one item from the very important list and one item from the less important list to 
practice on.
1.  
2.  
5. Focus your mind on each of these facts or events separately, allowing your Wise Mind to 
radically accept that these are  facts of your life. Check off  any of the following exercises that 
you did.
Observed that I was questioning or fighting 
reality.
Reminded myself that reality is what it is.
Considered the causes of the reality, and nonjudgmentally accepted that causes exist.
Practiced accepting all the way with my whole being (mind, body, spirit).
Practiced opposite action.
Coped ahead with events that seemed unacceptable.Attended to my body sensations as I thought about what I need to accept.
Allowed myself to experience disappointment, sadness, or grief.
Acknowledged that life can be worth living even when there is pain.
Did pros and cons of accepting versus denial and rejection.
Other:   
                      
6. Rate your degree of acceptance after practicing radical acceptance (0–5):