300
eMotion re Gulation WorksHeet 11b   (Emotion Regulation Handouts 17–18)
Diary of Daily a ctions on v alues and p riorities
Due Date:       Name:                   Week Starting:  
This diary is for tracking your progress in reaching your goals and living according to your own values. You can either fill out one page for 
each value or goal you are working on, or you can fill it out every day no matter what goal you are working on that day. Remember to be very specific. Check Emotion Regulation Worksheet 11 or 11a for your list of important values and goals.
Day value Goal value and p riority a ctions Today next Step
What value am 
I working on?What is my goal 
related to this value?What action did I do today to achieve this goal? 
(Be specific.)What will my next action be to 
achieve this goal? (Be specific.)
From DBT Skills Training Handouts and Worksheets, Second Edition  by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission to photocopy this worksheet is granted to purchasers of 
this book for personal use only (see copyright page for details). Purchasers may download a larger version of this worksheet from www.guilford.com/dbt-  worksheets .