interpersonal e ffectiveness Worksheet 11b: n oticing When You’re 
not Dialectical ( interpersonal e ffectiveness Handouts 15, 16)191
interpersonal e ffectiveness Worksheet 12: Validating o thers 
(interpersonal e ffectiveness Handouts 17, 18)192
interpersonal e ffectiveness Worksheet 13: Self-  Validation  
and Self-  respect ( interpersonal e ffectiveness Handout 19)193
interpersonal e ffectiveness Worksheet 14: c hanging Behavior 
with r einforcement ( interpersonal e ffectiveness Handouts 20, 22)194
interpersonal e ffectiveness Worksheet 15: c hanging Behavior 
by extinguishing or Punishing i t (interpersonal e ffectiveness 
Handouts 21–22)195
Emotion Regulation Skills
Emotion Regulation Handouts
emotion r egulation Handout 1: g oals of e motion r egulation 
(emotion  regulation Worksheet 1)205
Handouts for Understanding and Naming Emotions
emotion r egulation Handout 2: o verview—  
understanding and  naming e motions ( emotion r egulation 
Worksheets 2–4a, 16)209