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eMotion re Gulation WorksHeet 14a   (p. 3 or 3)
Dream Rehearsal and Relaxation Record
Due Date:       Name:                   Week Starting:  
In the left column, put down the days of the week. Then write down what you did to practice dream rehearsal and relaxation during the week. 
In the morning write down the intensity of your nightmare. (Put a 0 if you did not have the nightmare.) Continue practicing until you do not have the nightmare again.
DayDescribe daytime visual 
rehearsal and relaxationnegative 
emotion 
intensity 
(0–100)Describe daytime visual 
rehearsal and relaxationnegative 
emotion 
intensity 
(0–100)Describe daytime visual 
rehearsal and relaxationnightmare 
intensity 
(0–100)
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