Distress Tolerance Worksheet 18: 
Practicing Alternate Rebellion and Adaptive Denial, 410
Doing mind. See also  Mindfulness 
practice; Other Perspectives on Mindfulness
balancing with being mind, 
72–73overview, 67overview of handouts and 
worksheets for, 42
practicing, 98–100skillful means and, 71Walking the Middle Path and, 
74, 105–108
Dream rehearsal, 306. See also  
Sleep
Dropping into the pauses between 
inhaling and exhaling practice, 52. See also  
Mindfulness practice
easy manner comments, 174, 186
Eating
observing skills and, 55, 58PLEASE ( Physica L illness, 
balancing E ating, avoiding 
mood- Altering substances, 
balancing S leep, and getting 
Exercise) skills, 257
practicing PLEASE skills, 303reducing vulnerability to 
emotion mind and, 294
Effectiveness practice. See also  
“How” skills
core skills practice, 79, 80, 
81–82
ideas for practicing, 63overview, 49, 60practicing, 88–93
Emotion diary, 198Emotion mind
overview of handouts and 
worksheets for, 200–202
reducing vulnerability to, 
293–294
vulnerability to, 247Walking the Middle Path and, 
74, 106
Emotion Regulation Handout 1: 
Goals of Emotion Regulation, 205
Emotion Regulation Handout 2: 
Overview—Understanding and Naming Emotions, 209
Emotion Regulation Handout 3: 
What Emotions Do for You, 210