     8. Acted willingly and did what was needed.
     9. Did 3-minute Wise Mind to slow down “doing mind” in my everyday life.
    10. Other (describe):  
Describe one or more situations where you balanced being with doing mind:
 
 
How effective was the practice in helping you find Wise Mind in your everyday life?
Not effective:  
I couldn’t do the skill 
for even 1 minute. I got 
distracted or quit.Somewhat effective:  
I was able to practice Wise 
Mind and became somewhat 
centered in my Wise Mind.Very effective:  
I became centered in Wise 
Mind, and was free to do 
what needed to be done.
1        2        3        4        5
Describe one or more situations where you balanced being with doing mind:
  
How effective was the practice in helping you find Wise Mind in your everyday life?
Not effective:  
I couldn’t do the skill 
for even 1 minute. I got 
distracted or quit.Somewhat effective:  
I was able to practice Wise 
Mind and became somewhat 
centered in my Wise Mind.Very effective:  
I became centered in Wise 
Mind, and was free to do 
what needed to be done.
1        2        3        4        5
list any and all wise things you did this week: