93Did you 
practice 
observing 
judgmental 
thoughts?Did you 
count 
judgmental 
thoughts? 
if so, how 
many?if you replaced a 
judgmental thought or 
assumption, what was 
the judgmental thought 
or assumption?What was the 
replacement thought 
or assumption?if you replaced 
judgmental with 
nonjudgmental facial 
or other physical 
expressions, please 
describe.Describe any change 
after practicing.
Thursday:
friday:Saturday:Sunday:
list any and all wise things you did this week:   Mindfulness WorksHeet 5 c  (p. 2 of 2)