243justifying e ventsact opposite  
to emotion u rge 
(for unjustified e motion)act on emotion u rge,  
problem-Solve, or a void 
(for j ustified emotion)envya. Another person or 
group gets or has 
things you don’t have 
that you want or need.1. Inhibit destroying other 
people’s things.
2. Count your blessings.
3. Imagine how it all 
makes sense.
4. Stop exaggerating 
others’ worth or value.1. Improve yourself and your life.
2. Get others to be fair.
3. Devalue what others have that 
you don’t have.
4. Put on rose-  colored glasses.
5. Avoid people who have more 
than you.jealousya. An important and 
desired relationship or 
object is in danger of being damaged or lost.
B. Someone is 
threatening to take away an important and desired relationship or object.1. Let go of trying to 
control others.
2. Share what you have 
with others.
3. Stop spying and 
snooping.
4. No avoiding; take in all 
the information.1. Protect what you have.
2. Work at being more desirable to 
the person(s) you want to be in 
a relationship with (i.e., fight for 
relationships).
3. Leave the relationship.love a. Loving a valued/
admired person, animal, or object enhances the 
quality of life for you or 
those you care about.
B. Loving the person, 
animal, or object 
increases your chances 
of attaining your own personal goals.1. Avoid the person, 
animal, or object you love altogether.