8a: Examples of Emotions That Fit the Facts, 229
Emotion Regulation Handout 9: 
Opposite Action and Problem Solving— Deciding Which to Use, 230
Emotion Regulation Handout 
10: Opposite Action, 231
Emotion Regulation Handout 
11: Figuring out Opposite Actions, 232–240
Emotion Regulation Handout 
12: Problem Solving, 241
Emotion Regulation Handout 
13: Reviewing Opposite Action and Problem Solving, 242
Emotion Regulation Handout 
14: Overview—Reducing Vulnerability to Emotion Mind: Building a Life Worth Living, 247
Emotion Regulation Handout 
15: Accumulating Positive Emotions— Short Term, 248
Emotion Regulation Handout 
16: Pleasant Events List, 249–251
Emotion Regulation Handout 
17: Accumulating Positive Emotions— Long Term, 252
Emotion Regulation Handout 18: 
Values and Priorities List, 253
Emotion Regulation Handout 
19: Build Mastery and Cope Ahead, 256
Emotion Regulation Handout 
20: Taking Care of Your Mind by Taking Care of Your Body, 257
Emotion Regulation Handout 
20a: Nightmare Protocol, Step by Step— When Nightmares Keep You from Sleeping, 258
Emotion Regulation Handout 
20b: Sleep Hygiene Protocol, 259
Emotion Regulation Handout 
21: Overview—Managing Really Difficult Emotions, 263Emotion Regulation Handout 
22: Mindfulness of Current Emotions— Letting Go of Emotional Suffering, 264