280eMotion re Gulation WorksHeet 3   (p. 2 of 2)
11. Creativity requires intense, often out-of-  control emotions.
 Challenge:  I can be in control of my emotions and be creative.
 My challenge:   
12. Drama is cool.
 Challenge:  I can be dramatic and regulate my emotions.
 My challenge:   
13. It is inauthentic to try to change my emotions.
 Challenge:  Change is itself authentic; it is part of life.
 My challenge:   
14. Emotional truth is what counts, not factual truth.
 Challenge:  Both emotional feeling and facts matter.
 My challenge:   
15. People should do whatever they feel like doing.
 Challenge:  Doing what I feel like doing can be ineffective.
 My challenge:   
16. Acting on your emotions is the mark of a truly free individual.
 Challenge:  The truly free person can regulate emotions.
 My challenge:   
17. My emotions are who I am.
 Challenge:  Emotions are partly but not completely who I am.
 My challenge:   
18. My emotions are why people love me.
 Challenge:  People will still love me if I regulate my emotions.
 My challenge:   
19. Emotions can just happen for no reason.
 Challenge:  All things in the universe are caused.
 My challenge:   
20. Emotions should always be trusted.
 Challenge:  Emotions should sometimes be trusted.
 My challenge:   
21. Other myth:  
 Challenge:  
 My challenge: