emotion diary, 277–278emotions and, 210understanding and naming 
emotions and, 275, 276
Community reinforcement, 317, 
361. See also  Addiction
Comparisons, 61, 379–381Compassion, 41, 70Connection to the universe, 59Consequences of a problem 
behavior
behavior change skills and, 163chain analysis and, 20, 22, 34, 
37
Contemplative action, 69Contemplative prayer, 46, 69. See 
also Mindfulness practice
Contributing, 333, 379–381Conversation skills, 140–141Cope ahead
building, 301overview, 256putting ABC skills together, 302radical acceptance and, 344reducing vulnerability to 
emotion mind and, 294
Coping skills, 258Core Mindfulness skills. See also  
Mindfulness practice
overview, 2, 49overview of handouts and 
worksheets for, 39–41
practicing, 79–84
Crisis Survival Skills. See also  
Distress tolerance skills; Pros and cons skill; STOP (S top, 
Take a step back, O bserve, 
and P roceed mindfully) skill
overview, 3, 325, 369–371overview of handouts and 
worksheets for, 313–315
when to use, 326
Curious mind, 350
DCBA ( Dialectical abstinence, 
Clear mind/ Community 
reinforcement, B urning 
bridges and building new ones, A lternate rebellion/
Adaptive denial) skills, 355
DEAR MAN skills. See also  
Interpersonal effectiveness skillsapplying to a current