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From DBT Skills Training Handouts and Worksheets, Second Edition  by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission 
to photocopy this handout is granted to purchasers of this book for personal use only (see copyright page for details).Mindfulness Handout 2   (Mindfulness Worksheets 2–2c, 3)
overview:  
core m indfulness Skills
WiSe minD: 
STaTeS of m inD
“Wha T” SkillS
(what you do when practicing mindfulness):
observing, Describing, p articipating
“hoW” Skill S
(how you practice when practicing mindfulness):
nonjudgmentally, o ne- mindfully, e ffectively