Ideas for Practicing One-Mindfulness, 62
Mindfulness Handout 5c: Ideas for 
Practicing Effectiveness, 63
Mindfulness Handout 6: 
Overview—Other Perspectives on Mindfulness, 67
Mindfulness Handout 7: Goals 
of Mindfulness Practice—A Spiritual Perspective, 68
Mindfulness Handout 7a: Wise 
Mind from a Spiritual Perspective, 69
Mindfulness Handout 8: 
Practicing Loving Kindness to Increase Love and Compassion, 70
Mindfulness Handout 9: Skillful 
Means—Balancing Doing Mind and Being Mind, 71
Mindfulness Handout 9a: Ideas 
for Practicing Balancing Doing Mind and Being Mind, 72–73
Mindfulness Handout 10: Walking 
the Middle Path—Finding the Synthesis between Opposites, 74
Mindfulness movement, 46. See 
also Mindfulness practice
Mindfulness of current thoughts, 
316, 350, 351–352, 392–393, 399–400
Mindfulness of others, 143–144, 
184
Mindfulness practice. See also  
Core Mindfulness skills; “How” skills; Loving kindness; Mindfulness skills module; Other Perspectives on Mindfulness; Skillful means; “What” skills; Wise Mind practice
core skills practice, 79–84DEAR MAN skills and, 126ending relationships and, 186goals of, 45goals of skills training and, 9interpersonal effectiveness 
scripts and, 174
interpersonal effectiveness skills 
and, 143–144
mindfulness of current emotions 
and, 264, 311
overview, 2, 39, 39–42, 46overview of handouts and