ending relationships and, 145, 
185–186
interpersonal effectiveness 
scripts and, 174
levels of validation and, 129overview, 123, 128overview of handouts and 
worksheets for, 111, 112
tracking interpersonal 
effectiveness skills and, 175
Give and take, 133, 176–177Goals
asking or saying “no” and, 133behavior change skills and, 163diary of daily actions on, 300Dime Game, 176–177interpersonal effectiveness 
scripts and, 178
interpersonal effectiveness skills 
and, 109–110, 124
of mindfulness practice, 39positive emotions and, 252problem solving and, 241