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From DBT Skills Training Handouts and Worksheets, Second Edition  by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission 
to photocopy this handout is granted to purchasers of this book for personal use only (see copyright page for details). distress tolerance Handout 10   (Distress Tolerance Worksheets 8–15a)
overview:  
reality a cceptance Skills
These are skills for how to live a life that is not the life you want.
raDical a ccep Tance
Turnin G The m inD
Willin Gne SS
half-  Smilin G anD Willin G han DS
alloWinG The m inD:  
minDfulne SS of c urren T Thou GhTS