Y.”
11. Describe thoughts, feelings, and what you observed others do: “When you do X, I feel Y, 
and my thoughts are Z.” “When X occurs, I feel Y, and my thoughts are Z.”
12. Describe as many of your thoughts as you can while feeling a strong emotion.
13. Other:  
practice describing your breathing:
14. Each time you inhale and exhale, as you inhale, be aware that “I am inhaling, 1.” When you exhale, be aware that “I am exhaling, 1.” Remember to breathe from the stomach. When beginning the second inhalation, be aware that “I am inhaling, 2.” And, slowly exhaling, be aware that “I am exhaling, 2.” Continue on up through 10. After you have reached 10, return 
to 1. Whenever you lose count, return to 1.
15. Begin to inhale gently and normally (from the stomach), describing in your mind that “I 
am inhaling normally.” Exhale in awareness, “I am exhaling normally.” Continue for three breaths. On the fourth breath, extend the inhalation, describing in your mind that “I am breathing in a long inhalation.” Exhale in awareness, “I am breathing out a long exhalation.” 
Continue for three breaths.
16. Follow the entrance and exit of air. Say to yourself, “I am inhaling and following the 
inhalation from its beginning to its end. I am exhaling and following the exhalation from its beginning to its end.”
17. Other: