••Muscles tightening.
••Teeth clamping together, mouth tightening.
••Feeling your face flush or get hot.
••Feeling rigidity in your body.
••Pain in the pit of the stomach.
••Having an urge to get even.
••Hating the other person.
••Wanting to hurt the people you envy.  ••Wanting the person or people you envy to lose what they have, to have bad luck, or to be hurt.
••Feeling pleasure when others experience failure or lose what they have.
••Feeling unhappy if another person 
experiences some good luck.
••Feeling motivated to improve yourself.
••Other:  
expressions and a ctions of envy
••Doing everything you can to get what the 
other person has.
••Working a lot harder than you were to get what you want.
••Trying to improve yourself and your situation.
••Taking away or ruining what the other person has.
••Attacking or criticizing the other person.
••Doing something to get even.••Doing something to make the other person fail or lose what he or she has.
••Saying mean things about the other person or making the person look bad to others.
••Trying to show the other person up, to look better than the other person.
••Avoiding persons who have what you want.
••Other:  
aftereffects of envy
••Narrowing of attention.
••Attending only to what others have that you don’t.
••Ruminating when others have had more than you.
••Discounting what you do have; not appreciating things you have or things others do for you.
••Ruminating about what you don’t have.