412 •  index
Behaviors, 9, 14–15, 113–114, 360
Being mind. See also  Mindfulness 
practice; Other Perspectives on Mindfulness
balancing with doing mind, 
72–73
overview, 67overview of handouts and 
worksheets for, 42
practicing, 98–100skillful means and, 71Walking the Middle Path and, 
105–108
Biological factors
describing emotions and, 
214–222
emotion regulation skills and, 
211, 266
model for describing emotions, 
213
observing and describing 
emotions, 281–282
Biosocial theory, 6, 11, 14–15Blocking thoughts, 350Bodily sensations
distracting methods and, 333distracting with wise mind 
ACCEPTS, 379–381
mindfulness practice and, 53observing skills and, 54–57
Body chemistry, 314, 329, 376Body language, 213, 281–282Body scan meditation, 315, 335, 
385
Body sensations, 264, 344Breathing techniques, 52, 56, 58, 
329. See also  Mindfulness 
practice
Breathing “Wise” in, “Mind” 
out practice, 51. See also  
Mindfulness practice
Build mastery, 256Building Relationships and 
Ending Destructive Ones. See also Ending relationships; 
Interpersonal effectiveness skills; Relationships
DEAR MAN skills and, 127ending relationships and, 
145–146
finding and getting people to 
like you, 140–142, 183
GIVE ( Gentle, [act] I nterested,