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From DBT Skills Training Handouts and Worksheets, Second Edition  by Marsha M. Linehan. Copyright 2015 by Marsha M. Linehan. Permission 
to photocopy this handout is granted to purchasers of this book for personal use only (see copyright page for details).General Handout 6   (General Worksheets 2, 3)
Overview:  
Analyzing Behavior
To figure out its causes  
and plan for
 
problem solving.
Chain Analysis  
is for when you engage in ineffective behavior.
A chain analysis examines the chain of events that leads to 
ineffective behaviors, as well as the consequences of those behaviors that may be making it hard to change them. It also  
helps you figure out how to repair the damage.
Missing-Links Analysis  
is for when you fail to engage in effective behaviors.
A missing-links analysis helps you identify what got in the way of doing things you needed or hoped to do, things you agreed to do, or things others expected you to do. It also helps you problem-solve for the future.