resisted problem urges.
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criSiS even T 2: Rate level of distress (0–100) Before:     After:    
prompting event  for my distress (who, what, when, where): What triggered the state of crisis?
activities
contributions
comparisons
emotions
pushing away
Thoughts
SensationsAt left, check the skills you used, and describe here:
Describe the outcome of using skills:
Circle effectiveness of skills:
I still couldn’t stand 
the situation, even 
for one more minute.I was able to cope somewhat, 
at least for a little while.  
It helped somewhat.I could use skills, 
tolerated distress, and 
resisted problem urges.
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