You might not feel like eating when you’re nauseous, but swallowing some plain-tasting food may help absorb stomach acids and calm your stomach. If nothing else, you should avoid overly sweet, spicy, and fatty foods, which can trigger nausea. Help your body dilute acidic digestive juices and absorb nutrients by drinking a glass of water 1-2 hours before you eat. Then, sip some water with each meal if you continue to feel nauseous. This helps create softer bowel movements, which can ease constipation-related nausea. Let your food cool slightly or opt for raw fruits and veggies instead of hot foods when you’re feeling ill. Hot foods can have strong smells, which may worsen nausea or vomiting if you have a sensitive stomach. Foods with minimal smells, such as crackers, may be more palatable to you than foods with strong odors. Talk to a doctor about allergy testing if you notice that certain foods consistently make you feel nauseous. Skin testing can help pinpoint any food allergies that may be setting off your sickness.  Typically an allergist performs a scratch test to determine your sensitivity to different foods. It’s best to avoid taking antihistamines before your appointment for the most conclusive testing. Your doctor may also have you try a food elimination diet to see if you are sensitive to certain foods such as gluten, dairy, soy, peanuts, eggs, and corn. Opt for low-fiber foods, such as refined hot cereals or juices, if you notice your nausea worsens while working out. These foods digest quickly, moving out of your stomach faster.  Most people experience less nausea on an empty or partially-full stomach than a filled one. For example, if you’re prone to vomiting during track practice, try swapping a protein shake for your regular turkey sandwich. Your liquid lunch will get digested more quickly and is less likely to nauseate you. Water and other healthy fluids promote good digestion, which can help you avoid vomiting. Staying hydrated is especially important if you’ve been vomiting a lot, or are experiencing nausea. Dehydration can make nausea worse and, in turn, persistent vomiting can make dehydration worse. Stick to whatever foods sound best to you if you find you’re feeling very nauseous. Sometimes comforting foods can be more palatable and agreeable to your stomach.  For example, choosing a bland food you love, say mashed potatoes, may ease your nausea more than choking down a piece of toast for the sake of eating something plain. It’s still a good idea to avoid overly sweet, spicy, or fatty foods, which can cause stomach upset. Keep a sleeve of plain cracker on your bedside table if you often feel sick upon waking up. Having something plain in your belly before waking can increase your blood sugar and keep nausea at bay. This is a great technique for mothers suffering from morning sickness or patients undergoing chemotherapy. Encourage your food to settle by sitting up and letting gravity aid digestion after eating. Avoid performing intense exercise or lying down right after a large meal, as these can bring on nausea. If you already feel nauseous and lying down feels best to you, try lying on your left side, which increases blood flow, rather than lying on your right side.
ऐसे फूड्स चुनें, जो आपके पेट के ऊपर ज्यादा ज़ोर न डालते हों: डाइजेशन को बढ़ावा देने के लिए अपने खाने के साथ में पानी पिएं: ठंडा या रूम टेम्परेचर का खाना खाएँ: फूड इंटोलरेंस (खाने की असहनीयता) और एलर्जी की जांच करा लें: नॉजिया को खत्म करने वाली किसी भी एक्टिविटी के पहले एक लो-फाइबर डाइट (low-fiber diet) अपनाकर देखें: हाइड्रेटेड रहने के लिए आपके लिए डेली रिकमेंड किए फ्लुइड की पूरी मात्रा पिएं: जरूरत के अनुसार, अपीलिंग फूड्स की ओर इंट्रेस्ट दिखाएँ: मॉर्निंग नॉजिया के लिए बेड से उठने के पहले कुछ क्रेकर्स खा लें: खाने के बाद एक घंटे के लिए सीधे बैठें: