Research shows there is a direct link between creativity and happiness. Making something--anything--can lift your spirits and brighten your day.  Create something that aligns with your talents. Whether you are a dancer, writer, or singer, you can always create a new story, poem, choreography, or song. It's like gifting a part of yourself to the universe. How could you not feel better after such an accomplishment? You can also challenge yourself to try something new. Find a DIY project on Pinterest. You can make jewelry, clothing, repurpose old furniture or appliances, or even bake a fancy dessert. If you look around yourself and see only neutral or dull colors, then it's no surprise you are feeling similarly.  Try adding a brighter color each day when you get dressed. It can come in the form of a scarf, hat, or a full-blown yellow dress. Science proves that different colors actually have the power to boost your mood. Yellow and green make people happier. Red energizes. Blue calms. Choose a color and enjoy an instant mood change. If you're a color-phobe as far as your wardrobe goes, then add a few choice pieces to your living space to impact your life. Select a bright pink lamp or that gorgeous painting of a sunset you've been eyeing. Each time you pass this vibrant piece, you'll feel a jolt of happy. This may seem counter-intuitive, but one no-fail way to brighten your life is by brightening it literally--with the sun. Sunlight can actually impact whether or not you're feeling the blues.  Open the curtains or blinds in your home if you're there during the day to let natural light in. Have a seat on your patio or balcony and soak in some rays before your day gets started. Grab your sneakers and go for a walk outside. Not only will the physical activity boost your outlook but being outside and exposed to sunlight may improve your mood and circadian rhythms. Walking outside delivers three-fold benefits in the form of exercise, helping with your sleep cycle, and giving you the peace and serenity that being in nature can bring. Constantly putting your own health and well-being at the bottom of your to-do list can drain you of energy and positive feelings. Treat yourself better, and you will undoubtedly feel better.  Eat a clean diet of fresh fruit, vegetables, whole grains, and lean protein. Avoid processed and sugary foods which can actually rob you of energy and make you tired and cranky. Get plenty of exercise. Do whatever fits your lifestyle, whether thats equates to a gym workout, running through the park, or walking with your baby in the stroller around the neighborhood. Just get your body moving and the endorphins will do the rest.  Do self-care activities. Take time out of each week to cater to yourself doing something that gives you peace and relaxation. Run a hot, bubble bath. Read an intriguing novel. Or, have a dance party in your pajamas. Prioritize taking care of yourself and your life will seem much brighter. Maybe you've heard the phrase "fake it 'til you make it". Put this into practice by displaying an outward image of happiness. The law of attraction says, if you are open to them, good vibes will certainly find you.  Wake up each morning and spend a moment smiling in the mirror. This may seem cheesy but it affirms that you are happy with your appearance and confident. You will go out into the world portraying these traits.  Be pleasant and polite to everyone who crosses your path. Smile at strangers. You never know, doing so just might brighten someone else's day.
أبدع في شيء ما. أضف لونًا لحياتك. احصل على بعضٍ من ضوء الشمس. كن جيدًا تجاه نفسك. ابتسم.