Dehydration can make matters worse when your child is sick. Prevent dehydration in your child by making sure your child drinks fluids frequently. Offer your child:  Water Ice pops Ginger ale Diluted fruit juice Electrolyte-enhanced beverages Give your child nutritious foods that won’t upset their stomach. Choice of food might depend on your child’s symptoms. Good options include:  Salty crackers Bananas Applesauce Toast  Cooked cereals Mashed potatoes Although it will not cure your child, warm chicken soup helps relieve cold and flu symptoms by making mucus thinner and acting as an anti-inflammatory. There are a number of recipes for making your own chicken soup, although many commercial varieties work well, too.
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