Hangovers are best eliminated with time. Since alcohol makes you feel sleepy, you might reach for the caffeinated beverage. This won't work for you. Your body needs time to recuperate. Take a nap. This is the best way to get rid of that headache and to get your better judgement back. A warm shower will raise your core temperature. A warmer temperature will prepare your body for sleep, which will in turn allow you to bypass the horrendous headache of the dreaded hangover. If you need to stay alert while drunk, a cold shower can help wake you up and keep your at the ready. A great way to get your alcohol's effects under control is to go for a walk. Walking speeds up your metabolism, processing what's in your stomach faster. So going for a short stroll may help reduce the duration of your alcohol's effects. Obviously, alcohol impairs your ability to walk, so make sure you go for your jaunt in a safe space — away from cars and stairs (the two greatest dangers to the drunk).
عليك بالنوم. خذ حمامًا. اذهب للتمشية قليلًا.