There is some evidence that changing your diet and taking nutritional supplements can help manage the symptoms of IBD. Your doctor may suggest changing your eating and nutritional habits along with other medical therapies.  Your doctor may suggest a feeding tube or nutrient injections to help your bowel rest and reduce inflammation.  Your doctor may also suggest a low-residue diet of foods that will not cause a blockage in your bowel. Low-residue foods, which are low in fiber include yogurt, creamy soups, refined white breads and pastas, and crackers. You’ll want to avoid raw fruits and vegetables, nuts, and whole grain products.  Your doctor may also suggest taking iron, calcium, Vitamin D, and Vitamin B-12 supplements to help replace nutrients lost as a result of the symptoms of IBD.  Eating small meals that are low in fat and not high in fiber may help with the symptoms of IBD. Drinking plenty of liquids can help alleviate the symptoms of IBD. Water is the most optimal choice to help keep you hydrated. While most haven't shown much benefit, they have had positive results for some. Talk with a doctor before trying any herbal or alternative therapies. Recent studies have shown that alternative therapies such as consuming more soluble fiber or probiotics, drinking peppermint oil teas, or trying hypnotherapy and cognitive behavioral therapy are effective at helping some patients minimize the symptoms of IBD. Making changes to your lifestyle habits can help manage your IBD. From quitting smoking to avoiding stress, these changes may help alleviate your symptoms.  Smoking may make Crohn’s Disease worse, and those who smoke are more likely to have relapses and need repeat surgeries. Reducing stress may also help alleviate the symptoms of IBD. You can reduce stress through regular relaxation and breathing exercises or meditation. Regular and even gentle exercise will not only help reduce stress, but may also help normalize bowel function. Speak to your doctor about the best type of exercise to manage your IBD.
غيّر عاداتك الغذائية وعادات تناول الطعام. فكّر في تجربة علاجات بديلة. غيّر عاداتك الحياتية.