You may feel like everything is going wrong or is about to go wrong, and you can do nothing to stop it. Alternatively, you may feel a sense of panic about the situations in your life.  Some people feel like they are always on edge or that everything in life can lead to something horrible.  Some people have panic attacks, which are a sudden onset of fear that can feel overwhelming. Though everyone feels anxious from time to time, anxiety that is persistent and pervasive is a bit more serious. If you have had major anxiety in your life for half a year or more, you should talk to your doctor about it. Anxiety doesn't just manifest in psychological ways; you'll also notice physical symptoms. For instance, you may shake, sweat, or breathe too quickly. You may also have a rapid heart beat. In addition, you could feel very tired, or you may not be able to focus on what you need to do. You could also have symptoms such as stomach problems, dizziness, headaches, or even chest pain. If you are just upset by anxiety every once and a while with few side effects, that likely means you don't have an anxiety disorder. However, if your anxiety affects your life everyday, whether by consuming your thoughts or stopping you from doing things, you may have an anxiety disorder. Depending on the type of disorder you have, your anxiety can look somewhat different. In addition, what triggers it can vary widely from person to person, or it may have no trigger at all.  Generalized anxiety disorder means you may feel excessive worry about your everyday life, even if nothing bad is happening at the moment. Panic disorder is when you suddenly have attacks of fear or anxiety that often last for just a few minutes but can last much longer. Social phobia is essentially a fear of being embarrassed. This embarrassment may keep you from doing certain things or going where you may want to go because you're afraid you'll do something embarrassing. Focused phobias are a fear of one particular thing or several things; in other words, when you are exposed to your phobia, you have fear or anxiety.
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