Walking, jogging and cycling are all good exercises that force your lower leg muscles to contract. If you have poor circulation in your legs due to faulty or leaky valves within your veins (a common cause of venous insufficiency), then exercising your lower legs muscles can act like a second heart because they will squeeze the veins and help return the venous blood back into circulation.  If you decide to jog, then run on softer surfaces (such as grass) and wear well-cushioned shoes or else you increase the risk of damaging or spraining your ankles and contributing to your problem. Stretching your ankles and lower legs may also promote better blood and lymph flow. Fluid accumulation (edema) around the ankles can also be caused by peripheral arterial disease, which occurs when small arteries carrying blood to the legs slowly become narrowed or blocked from plaque accumulation inside the arterial walls -- a disease process called atherosclerosis. Without proper blood flow, the tissues of the foot and ankle don't get enough oxygen and other nutrients and become damaged. With time, the feet and ankles may become inflamed. Taking blood thinners (usually a prescription medication) prevents the plaque build-up in arteries and promotes better blood flow and blood pressure.  Commonly recommended blood thinners include aspirin and warfarin (Coumadin). Arterial plaque contains cholesterol, so maintaining a healthy blood cholesterol level may help prevent atherosclerosis. Compression stockings are available online, at medical supply stores, or maybe your medical specialist will give some for free if you're diagnosed with a vascular disease. Compression stockings provide support to muscles and blood vessels, which reduces edema / swelling and promotes better circulation.  Putting your feet up while resting, watching TV or sitting at the computer will help with blood flow from your legs due to reducing the effect of gravity. Laying down is even better. Soaking your feet and ankles in a warm Epsom salt bath can significantly reduce pain and swelling.
مرني رجليك أكثر. ضعي في اعتبارك تناول مسيلات الدم. ارتدي الجوارب الضاغطة.