When quit day finally arrives, gather up all your willpower and force yourself to stop dipping. Your cravings will be intense, but remember that chewing your tobacco, or ingesting it in any other form, isn't an option. If you feel the urge to dip, reach for your chew alternatives instead. When you're having a hard time, read the statement you wrote describing your reasons for quitting. Remember what a good decision this is and how much it will pay off in the end. Gather up any half-empty dip cans, stained clothing items, or tobacco memorabilia that may entice you to chew "just one more time." Toss it all out and make sure the trash gets collected as soon as possible. Then, give yourself a fresh start with new shirts, sheets, and other items that typically take on the smell of tobacco. Everyday activities like watching TV or driving to work may be linked to your desire to chew tobacco. Simple changes like watching TV in a different room or taking a different route to work can take your mind off chewing tobacco, as can trying out entirely new hobbies or activities. Fill your days with good habits that take up the time and energy you previously spent on chewing tobacco. Quitting tobacco can make you extremely short-tempered with your family, friends, and coworkers, especially in the first week or so. When you feel yourself heating up during a conversation, politely excuse yourself. People will understand, and in a few weeks you'll be back to normal.
क्विट डे पर तंबाकू चबाना छोड़ें: तंबाकू की सारी कड़ियों को बाहर कर दें: उन सभी डेली हैबिट्स को बदल दें, जो आपको तंबाकू चबाने की याद दिलाती हैं: जरूरत पड़ने पर अपने आप को कुछ अकेला वक़्त दें: