. A big part of positive living is doing self-care through what you consume every day. Follow a healthy diet that includes lots of home cooked meals and healthy portion sizes, with at least three meals a day. You should consume a healthy balance of protein, grains, vegetables, fruits, and dairy every day, three times a day at close to the same time every day. You should also drink lots of water throughout the day so you stay hydrated, especially if you have a physically active lifestyle. Avoid sugary drinks like soda and carbonated drinks. A full night’s rest will ensure you are not exhausted the next day and in a negative frame of mind. Get ready for bed by following a strict sleep schedule and by ensuring your bedroom is set up to help you get to sleep. Try to exercise at least three times a week on a consistent basis to up your endorphins and give your body a healthy stress release. Commit to a workout class one to two times a week or a running schedule where you work out at the same time every day. Working out will help you to feel positive about yourself and positive about others around you. Pursue relationships with people who make you smile or laugh out loud, rather than individuals that make you feel depressed and lonely. You should try to create social situations where you feel welcomed and supported by everyone around you. Building new relationships with positive individuals or strengthening your existing relationships with positive people will help you let go of the negative.
اتبع نظامًا غذائيًا صحيًا متوازنًا. نم 8 أو 9 ساعات يوميا. حافظ على اللياقة البدنية. أسس علاقات إيجابية مع الآخرين.