when you sleep. This plastic mouthpiece will cover your teeth and prevent you from grinding your teeth or clenching your jaw. Your doctor will create a custom mouthguard for you to wear at night while you sleep. It will be molded to fit your teeth and bite, making it more comfortable than a generic mouthguard you buy at the store. Make sure the mouthguard fits you well and that you wear it every night. Regular use of a mouthguard can prevent lockjaw and keep your jaw healthy. Stay away from tough meats like steak and raw vegetables like carrots or broccoli. Do not have hard or chewy candies, as they can put stress on your jaw. Avoid chewing on ice cubes, as they can be hard on your teeth and jaw. When you eat foods, make sure you do not open your mouth too wide, as this can cause the disc in your jaw to shift. Chew your food slowly and carefully so you do not bite down too hard or shift your jaw out of place. Get in the habit of massaging your jaw before bed or in the morning so it stays relaxed and loose. Perform jaw exercises once a day or several time a week so your jaw does not become tense or tight. . Stress and anxiety can cause you to clench or tighten your jaw, which can lead to lockjaw. Stay active by exercising once a day or going for a relaxing run or walk so you have an outlet for your stress. Do a calming activity like painting, knitting, or drawing on a regular basis so you can stay relaxed. You can also spend time with friends and family to de-stress so you stay healthy and relaxed.
استخدم واقي الفم الليلي تجنب تناول الأطعمة الصلبة والمقرمشة واللزقة. دلّك الفكين وتدرب على نحوٍ دوري. خفف من حدة التوتر والإجهاد.