Remember when you were a little kid, and you'd hop up as soon as your eyes opened in the morning? Back then you were carefree and happy to get up and begin all the fun activities the day held in store. It's harder to get out of bed when you aren't looking forward to going to work or school, but if you focus on the good things that will happen that day, you'll be able to wake yourself up faster. So, always look forward for a bright day. Try it tomorrow: as soon as you wake up, think about the best thing about the day, and let your heart race a bit in anticipation.  This is easy to do on your birthday and fun holidays, but you'll have to get creative to wake up with a smile on rainy gray Mondays. Even if you don't have a big event to anticipate, think about the little things that make you happy on a daily basis: walking your dog. Drinking that first cup of coffee. An alternative to coffee is chocolate, (flavonoids) especially 70% cocoa and darker, but if eaten too late in the day sleep deprivation may occur. Talking on the phone with your best friend after a hard day's work. Getting your favorite takeout on the way home. Whatever it is, think about it first thing when you wake up. Does your room get natural light in the morning? If not, you're missing out on nature's most effective wake-up call. When the sun streams through your windows in the morning, your brain naturally knows it's time to start moving. But if you have blackout curtains and don't get decent light in the AM, you're going to feel groggy until you go outside.  If you have thick curtains to block out lights from the street, try getting shades in neutral colors that effectively block most artificial light, but still let your room brighten up when the sun rises. You may also try waking up early and actually watching the sun rise. This gives you some time alone in the morning before the pressures of the day start. Watch the sun rise from your window, or take a walk outside early to clear your head. Going 8 hours without drinking water (while you're asleep) is enough time for your body to get a little dehydrated, which can make you feel sleepy. Wake up to a big glass of cool water to start your day off right. You'll feel more alert within minutes.   If you want to be able to drink water while you're still in bed, fill up a small thermos with ice the night before and keep it on your bedside table. In the morning the ice will be mostly melted and you'll have a cup of cool water ready to drink. Drink water before you grab coffee or tea. Wash your face with cool water, too. It helps lower your body temperature, lifting you out of your warm, sleepy state. with peppermint toothpaste. The smell of peppermint stimulates your body's trigeminal nerve, giving you an energy boost. Brushing your teeth with peppermint toothpaste first thing is a great way to perk up. Do it before you have anything to eat, since brushing immediately after eating isn't very good for your teeth. If you don't like peppermint toothpaste, keep a bottle of peppermint essential oil or a few peppermints on hand and inhale the scent deeply. This will have exactly the same effect as using peppermint toothpaste. Engaging your mind is another good way to start your motor running in the morning. Read a few interesting stories or watch some videos. You'll be so busy learning something new that you won't have time to think about how sleepy you are.  Reading email or a book - as long as the content is interesting - has the same effect. If you choose a book, make it your special morning book. Read it consistently every morning. You could also listen to the radio or turn on the TV. Going from the prone position to an active one will certain help you rise and shine. You know how cartoon characters always stretch when they get out of bed? That's actually a really helpful way to aid your circulation and make you feel more awake. If you're not into stretching, here are a few other things to try:   Take a short walk outside. Do last night's dishes.   Make your bed and straighten your room. Do jumping jacks. Jog around the block. Better yet, do 30 minutes of cardio exercise, like running, swimming or biking. They call it the most important meal of the day for good reason; the protein, carbohydrates and fats you eat in the morning keep your body healthy and get you off to a good start. On those days when you just don't want to wake up, let yourself indulge a bit. Let yourself take the time to have coffee, a grapefruit, and an omelet instead of stuffing down a piece of dry toast as you rush out the door.
अपनी, दिन की योजनाओं के संबंध में उत्साहित रहिए: सूर्य के प्रकाश को अंदर आने दीजिये: पानी का एक बड़ा ग्लास पीजिए: अपने दांतों को पेपेरमिंट वाले दंत-मंजन से ब्रश करें: एकाध लेख पढ़िये: अपने शरीर को हिलाइये डुलाइए: नाश्ता करिए: