The simplest "moan" is just a gentle sigh of pleasure. You can let this noise out at any point that it seems appropriate. Sigh at the first touch, or during foreplay, or anytime that things slow down. In general, however, it's very much a "getting things started" noise. As the situation intensifies, let your breath quicken, and try to make it audible – as though you're exerting yourself. As things get hotter and heavier, you may find that your breathing swells to match the heat of the moment. Don't be afraid to let your breath get ragged and loose as you lose yourself in the feeling. Every time you breathe in, engage your vocal cords to make an "uh" sound. If you're a female, consider letting your voice inflect higher than normal, and if you're a male, consider letting your voice inflect lower – but don't feel bound to any "norm", and feel free to moan in whichever way feels most natural. Alternately, engage your vocal cords when you breathe out. It may be easier to make the pitch of your moan sound deeper on the outward breath than on the intake. Either way, the muscles involved are essentially the same. Use an inflection that makes it clear that you're enjoying it. Don't "mmmm" monotonously; use a sexy, seductive tone. Think of yourself like a cat purring from pleasure: you can tell that a cat is happy when it purrs, even though it's just rumbling in a certain tone. Real-world experience is the best way to build confidence and master your moan. Do it even if you feel self-conscious. The more you practice your moan, the more natural it will become – and the easier it will be.  If you've been with someone for a while, you may want to start small. Use sighs, "Mmmmm"s, and low moans at first; don't jump straight into a fit of loud moaning that might take your partner aback. If you find yourself with a new partner, you have no expectations to contend with. Consider trying to lose yourself in the moment and explore a new, uninhibited side of yourself. The important thing is that you're enjoying yourself with someone who is also enjoying him/herself. Let it be a natural thing; a thing of joy; a thing of beauty.
ابدأي بالتنهد برقة. تنفسي بصوت. أضيفي نغمة وإيقاع خاص لخروج أنفاسك مع اشتدادها. أدخلي بين التأوهات صوت "ممممم". جربي نفسك في أول علاقة تقيمينها مع زوجك. تذكري أنه ما من طريقة صحيحة وطريقة خاطئة للتأوه.