This will help soften the stool and make it easier to pass. Water and juices are excellent for this purpose.  Milk may cause constipation in some children. Avoid giving your child caffeinated drinks like tea and coke.  The amount of water children need varies based on age, activity levels, and the climates in which they live. However, if your child is tired and passes cloudy or dark urine, this indicates that he or he is dehydrated. Fiber will help your child produce soft stools that are easy to pass. High fiber foods include beans, whole grain breads, fruits and vegetables. The following are recommended amounts of fiber for children:  Approximately 20 g of fiber per day for young children About 29 g per day for teenage girls Roughly 38 g per day for teenage boys Most are rich fruits that your child will probably readily enjoy:  Prunes Peaches Pears Plums Apples Apricots Raspberries Strawberries Beans Peas Spinach These include:  Milk and dairy products for some children Carrots, squash, potatoes, bananas, and other foods with a high starch content Highly processed foods that are high in fat, sugar, and salt, but low in fiber will also increase a child's tendency to become constipated. Those foods will make the child feel full and they are likely to pass up other, healthier, high-fiber foods. This will help stimulate bowel movements. Activities include:  Taking your child to a playground to run around Encouraging bike riding Going swimming Suggest that your child sit on the toilet for at least 10 minutes approximately 30-60 minutes after each meal and try to have a bowel movement. You can pair this with relaxation techniques that may reduce your child’s anxiety about having painful bowel movements.  Use deep breathing to help your child concentrate on relaxing his or her muscles. Have your child imagine relaxing images or a bowel movement that isn’t painful. Gently massage your child’s belly before he or she tries to have a bowel movement Be supportive and reward your child for trying. You can give a small reward such as stickers or playing his or her favorite game. Provide a stool so that your child’s knees are above his or her hips. This may make the bowel movement easier.
أعط لطفلك الكثير من السوائل. أعط لطفلك غذاءً مليئًا بالألياف. حاول إعطاء طفلك أطعمة ملينة وغنية بالألياف. قلل من تناول طفلك للأطعمة المسببة للإمساك. أعط لطفلك الفرصة للمشاركة في أنشطة بدنية. حدد نظامًا روتينيًا لطفلك كي يُخرج ما في أمعائه.