Dealing with a narcissist on a regular basis can be exhausting and disheartening. If the person is a friend, you might be able to avoid spending as much time with them, but it can be especially difficult if you live with the person or work with them. Talk to trustworthy friends and family members about what you’re going through and ask for their support. Try saying something like, “I think John may be a narcissist and I’m having a hard time dealing with him. If I need to talk sometime, can I call you?” If you’re not getting enough support from friends and family or if you just want a different group of people to talk with about your experiences, look into a support group. You may be able to find a local support group, or you can join an online forum if there are not any groups in your area. Try looking on mental health websites to find local and online support groups, or join a forum on a website, such as Reddit. Having a safe space to vent and share about your relationship with a narcissistic person can help you to feel better in your day-to-day life. A therapist can also teach you tools for communicating with the narcissistic person and responding when they say or do upsetting things. You can ask your doctor for a referral, ask friends and family for suggestions, or search online to find a therapist. If the situation has become verbally, emotionally, or physically abusive, reach out to people who can help you. Call a domestic abuse hotline or call emergency services if you’re in danger, such as if the person is threatening you or trying to attack you physically.
اطلبي الدعم من أصدقائك وعائلتك. انضمي لمجموعات الدعم القريبة منكِ أو المُتاحة عبر الإنترنت. اذهبي لزيارة الطبيب أو المعالج النفسي للتحدث عن مشاعرك. احصلي على المساعدة في حالة تعرضكِ للإساءة.