Your understanding of hypnosis may come from movies or pop culture when a mysterious proctor helps a person remember something buried deep from the past or find clues to something that has happened. Self-hypnosis is a process of connecting your body to your mind through concentrated effort. In the hypnotic state, you go into a trance, or heightened attention, in which you can use this mind/body connection for a specific purpose.  People may use self-hypnosis to relieve stress, alleviate pain, or change bad habits. The process can be carried out with a trained therapist, guides, audiotapes, or videos. Although you are in a suggestive state, you are always in control, unlike what you may see in movies. . Change into comfortable clothing, such as a loose-fitting t-shirt and shorts. Move into a pleasant environment which has a comfortable temperature and a door so that you can avoid being distracted for at least half an hour. Turn your phone on silent. What you choose to focus on during self-hypnosis is your choice. You can use this concentrated effort to relieve a discomfort such as headache or help you stop procrastination. As you escape to your mind using self-hypnosis, think about what you would like the goal of your session to be. For the purposes of this example, the goal of self-hypnosis will be relaxation. To enter the trance state, call to mind the most elaborate staircase. It leads to your most special place. Close your eyes. Count backwards from 10 to 1, slowly relaxing one part of your body as you count down. Take deep, cleansing breaths as you feel the tension leaving your body with each step you climb down. With each exhale, relax this part of your body.  10...Remove the tension from your jaw and face. Rest your tongue at the bottom of your mouth. 9...Notice the tension in your forehead and temples drop away. 8...Let go of tension in your shoulders and neck. 7...Relax your arms. 6...Let the tension melt from your chest. 5...Inhale, expanding your abdomen as you pull in relaxation with your breath. 4...Sink your pelvis into the chair or cushion. 3...Remove the tightness from your legs as they no longer have anything to support. 2...Wiggle your relaxed toes as you reach your special place. 1... You can stay in this relaxed, special state for as long as you like. When you are ready to come back, simply reverse the process and climb back up the staircase as you count upwards to 10. However, leave the tension off. Your body should be limber and refreshed. Self-hypnosis is an art in which you become more advanced with practice. Feel confident in the knowledge that you can revisit your favorite place and find renewed peace whenever you choose to descend the staircase again.
اعرف ما هو التنويم المغناطيسي الذاتي.  استعد لتنويم نفسك مغناطيسيًا حدد هدفًا لتنويم نفسك مغناطيسيًا. اذهب في غفوة. اخرج من الغفوة. كرر عملية التنويم المغناطيسي الذاتي مرارًا.