Salt causes your body to retain water and swell, which can put pressure on the veins and lead to poor circulation. Try halving your salt intake and avoiding sprinkling extra salt on your food after it has been prepared. You should aim to get no more than 2,000 milligrams of salt a day.  Do most of your own cooking, rather than eating out or buying packaged foods. Restaurants and food manufacturers commonly make food with far more salt than you think. Avoid this by cooking your own dishes from whole foods whenever possible. Avoid salty snack foods, fast food, and microwaveable dinners and snacks. Drink plenty of water to flush the salt from your body. You need 2 or so liters a day to stay fully hydrated. If you really like salty foods, consider using a salt substitute. These are available in many health food stores. An important part of keeping your legs and feet healthy and improving circulation is maintaining a healthy body weight. Having extra weight places stress on your circulatory system. Follow a balanced diet and work with your doctor to reach a weight that is right for your body type.  Eat plenty of fruits and vegetables, whole grains, and lean meats. Make sure you're getting a good amount of fiber through legumes, nuts, oatmeal, and other fiber-rich foods.
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