You could get breakouts for reasons ranging from internal hormones to external environmental factors. If you’re struggling to control those factors on your own, talk to a dermatologist. They can help you develop a holistic acne treatment plan that may include diet and lifestyle changes, a new or enhanced skincare routine, and/or acne medication. A doctor is the only one who can get you prescription-strength medication if over-the-counter treatments and home remedies aren’t helping with your acne. Washing your face every day helps remove the dead skin, sebum, and bacteria that promotes acne. Look for a face wash that is formulated for acne-prone skin. Your dermatologist or doctor can help you with recommendations for the right wash for you.  Aim to wash your face 1-2 times a day. If you wear makeup, one of those times should be at the end of the day to remove your makeup. Try not to wash too much, since overwashing can actually encourage acne. Don't scrub too hard or use a rough-surfaced implement like a loofah or washcloth to wash your face. Your hands or a face brush will work great. When drying your face, gently pat dry with a towel. Apply the toner to a cotton pad, then wipe it over your face. The toner will remove any excess dirt or makeup that remains on your skin and balance your skin's pH. Toner also tightens your pores. You can find toner at a drug store or beauty supply store. After washing your face, you should apply a moisturizing cream, gel, or lotion. This helps replenish the natural moisture that was stripped away when you washed your face. Even if you have oily or acne-prone skin, a moisturizer can help reduce the amount of oil and sebum your face produces, and reduce your breakouts.  There’s no shortage of different moisturizers on the market, so finding the one for you might take a little experimenting. Look for a moisturizer that is formulated for your skin type (oily, combination, etc.) to get the best results. If you have acne-prone skin, look for a non-comedogenic moisturizer. It will be specifically formulated to ensure it doesn’t block your pores. A moisturizer will help keep your skin hydrated, but there’s more you can do. Some of the most effective steps are preventative care, including limiting your exposure to cold or dry air, avoiding extended contact with hot or chlorinated water, and avoiding skin care products that contain alcohol. You should also make sure you are getting plenty of water inside and outside.  Many doctors recommend drinking at least 3 liters (13 cups) of water per day for men, and 2.2 liters (9 cups) of water per day for women.  Use facial mists throughout the day to keep your skin hydrated from the outside. If you are in a consistently dry area, you may even want to use a humidifier to keep your skin happy. While research is still ongoing, some studies suggest that certain vitamins can help fight against inflammation and encourage healthier skin. Common vitamins that are said to promote healthy skin include:   Vitamin A. Vitamin A is an antioxidant, meaning it helps limit damaging molecules called free radicals. These can harm skin cells and hasten signs of aging. Foods rich in vitamin A include carrots, sweet potatoes, spinach, squash, apricots, and cantaloupe.   Vitamin C. Vitamin C is instrumental in producing collagen, the building block of skin. Studies also suggest that it has some anti-inflammatory benefits. Foods rich in vitamin C include guava, citrus fruits, kale, broccoli, kiwi, and strawberries. Exfoliating is the process of removing the old, dead skin cells from the outermost layer of your skin. Exfoliating 1-2 times a week removes the dead cells that end up in zits, and helps promote cellular turnover to keep your skin bright and healthy.  You should exfoliate after you cleanse your skin but before you apply toner. Both mechanical exfoliants, such as facial scrubs, and chemical exfoliants, such as enzyme wipes, are widely available. If you have acne-prone, sensitive, or aging skin, though, you should opt for a chemical exfoliant since scrubs could irritate and even damage your skin. If you have oily or acne-prone skin, you may want to exfoliate as often as 2-3 times per week.
अगर आपको बार-बार ब्रेकआउट्स हो रहे हैं, तो किसी डर्मेटॉलॉजिस्ट को दिखा लें: अपने चेहरे को डेली एक अच्छे क्वालिटी के फेसवॉश से धोएँ: क्लींजिंग के बाद टोनर का यूज करें: अपने चेहरे को डेली मॉइस्चराइज़ करें: अपनी स्किन को हाइड्रेटेड रखें: इस बात की पुष्टि कर लें कि आप भरपूर विटामिन ले रहे हैं: हर हफ्ते एक्सफोलिएट करें: