Remove all blankets, toys, pillows, and other items. Not only are these distractions for a sleepy baby, but they also pose a danger in terms of suffocation risk and SIDS. Try swaddling your baby if she doesn’t easily sleep through the night and wakes often. The careful wrapping of the blanket will prevent her limbs from jerking and possibly waking her up, keep her warm, make her feel safe, replicate conditions in the womb, and may help her sleep better. Moreover, the tight and careful wrapping of the blanket will prevent it from coming loose and creating a suffocation risk. Don’t swaddle children over two months old during unsupervised sleep time, as babies this age begin attempting to roll over. In the mother’s womb, a baby hears the noises of everyday life 24 hours a day. Making noise or creating white noise in your baby’s room will help replicate what she heard in the womb, and prevent her from becoming a light or sensitive sleeper. For babies older than six months, essential oils like lavender and chamomile can be used in small quantities in their rooms to create a relaxing scent that promotes sleep. Try these scents in a diffuser, or place a couple drops on a tissue or facecloth near the crib or bassinet This is especially important if your baby tends to wake up congested or with a stuffy nose. As much as possible, keep your baby’s room and the entire house clean, dry, and dust free. Common irritants that could disrupt sleep and should be kept out of the bedroom include:  Smoke and paint fumes Pet dander, lint, and dust that collect on stuffed animals, canopies, and drapes Feathers from pillows or comforters Baby powder Perfumes and hairsprays Plants
बच्चे को झूले को खाली रखें: उसे अच्छे से लपेटें (Swaddle): आसपास किसी तरह की हलचल मत करें: एशेन्सियल ऑइल्स से आराम देने की कोशिश करें: कमरे से एलर्जी के स्त्रोत हटा दें: