You'll feel the pressure of the water resisting you, and you may even find it shifting your body around. Moving your arms sideways will cause your body to turn. Pushing downward will cause your body to move upward. moves your body up. Moving your arms backward will tilt your body forward.  You can do this standing or sitting, but you should be in the water up to your shoulders. This is sometimes referred to as "sculling." Make sure that your head is out of the water. Use your feet to push off of the pool's floor, and remember to breathe out through your mouth. Push off the bottom with your feet to come up and grab the wall. Scull and kick while coming up. If you want, you can even step away further from the pool's edge. Remember to go no deeper than where you can still stand. This way, if your confidence fails, all you have to do is stand up. Become accustomed to having your face in the water and your body stretched out. Try to reduce your dependence on using a flotation device and being afraid of going underwater. You can even swim a little underwater before coming up. Your primary reaction in the water must be to stretch out on the surface, scull, kick, breathe and relax. Don't get discouraged if you accidentally swallow some water. It happens to everyone, even experienced swimmers.
انزل في الماء وحرك ذراعيك على الجانبين ولأعلى وأسفل. انتقل للماء الأعمق قليلًا حيث لا زال يسعك الوقوف. تشبث بالجدار وابدأ الصعود والنزول. انزل واترك الجدار حين تستعد. استمر بفعل هذا حتى تعتاد التواجد في الماء دون التشبث بحافة البركة. العب في الماء حتى تشعر بالراحة والاسترخاء.