Though it may seem impossible to totally cut off contact with somebody you love, staying in contact constantly will actually make things a great deal more painful. If you feel tempted, block your partner’s number from your phone. Block their username from social media sites. This will help with the temptation. Even if you were the one to initiate the breakup, you may still feel hurt or loss. These are normal feelings and should be acknowledged to help heal. Love can be complicated. After a breakup with someone that you loved, you may feel a loss. This might be an indication that you should take some time to get to know yourself and to readjust to being single before jumping into a new relationship. Do not be afraid to seek out emotional support from those in your life. This might include your close friends and family. Chances are, they will empathize with what you are going through and will offer support or advice.
कम से कम शुरुआत में, एक्स से बातें करने से बचिए: अगर आपको बुरा लग रहा है तो इसके लिए अपराध-बोध मत पालिए (Do not feel guilty): अपने लिए कुछ समय निकालिए: मित्रों और परिवार पर निर्भर रहिए: