Honey can help suppress coughs naturally, and it also has antibiotic properties. Putting one to two teaspoons of honey in your tea can help a sore throat from worsening. It can also ease the pain of a sore throat and make it easier for you to stay hydrated.  If you hate tea or other hot beverages, try taking a spoonful of honey. Honey by itself has properties that help prevent coughing.  Do not give honey to infants, and consult your physician if you are pregnant or breastfeeding about whether honey is safe for you to consume. A salt water rinse not only reduces throat inflammation but might also be able to get nasty viruses out of your system. There are also no adverse effects from a salt water rinse. Simply mix 1/2 teaspoon of salt in a glass of warm water. Take a sip of the salt water, gargle for 15 seconds or so, then spit. Repeat as necessary in order to get the full benefits of the salt water rinse. Hot and warm beverages can help thin the mucus in your throat, which will allow you to flush toxins more easily. They can also be incredibly soothing to a sore or scratchy throat. Moreover, hot beverages might be easier to drink than cold beverages during your pre-cold period, which will encourage you to stay healthy and hydrated. For maximum benefit, the hot beverages should be hydrating and should not have caffeine or alcohol. Try drinking:  Herbal teas Hot water with lemon and/or honey Clear broths Cigarette smoke can exacerbate a sore throat as well as weaken the immune system. Smoking can also dry out the throat, which makes it harder for the mucus membranes in your throat to fight infection. Stay away from cigarettes and secondhand smoke if you feel a cold coming on.
أضف العسل إلى الشاي. استخدم محلول الماء الملحي للغرغرة. اشرب المشروبات الساخنة. تجنّب التدخين