If you can listen to music at work, why not put on some tunes that will get your heart pumping and make you want to dance? It's a surefire way to beat the mid-afternoon slump. Your body responds naturally to changes in light, so if it's unnaturally dark where you're working or sleeping it may make staying alert a lot harder.  Conversely, if you keep on too many lights, your body won’t be able to tell when it’s truly tired -- and it will need more rest as you’re quitting caffeine. Try keeping your blinds open a bit so you'll wake up naturally in the morning or adding a few extra low lights to your workspace to keep you from feeling sleepy throughout the day. Slumping down at your desk isn't doing you any favors in the alertness category. Sitting up, in an ergonomically friendly way, can make you feel more alert and ready to work. Consider standing up while you work or bring a yoga ball to the office to sit on.  Why not include a sit-in workout to increase your energy level?
استمِع إلى الأغاني عالية الإيقاع المفضلة لديك. أوقِد النور أو أطفئه. توقَّف عن الترنُّح.