If you’re seeing their updates, you won’t be able to stop thinking about them. Similarly, you don’t want them contacting you, which will trigger your memories. Make sure you delete all of your digital links to them so you won’t be tempted. If the person you want to forget has died, you may not want to unfollow them completely. In this case, try taking a break from social media. Seeing gifts, mementos, and photos can keep you locked in a cycle of thinking about them. To avoid this, go through the things you own and pull out anything that reminds you of them. Then, donate items that are in good condition and throw out things no one can use. You might have an item that reminds you of them even though they didn’t give it to you. For instance, you might have used an old blanket for picnics with your ex. If the item triggers you, consider getting rid of it. Don’t feel like you need to purge every reminder of them if that’s not what you want. For instance, they might be in photos from special events, or you might want to remember a lost loved one after your pain lessens. If this is the case, put the items in a box that you can save for later. Then, put the box in a safe place. It’s okay if you decide to get rid of the box later. Do what feels right to you. At first, it may be hard for you to go to places they frequent without thinking of them. This is especially true if they might be there! Do your best to stay away from these places until you feel comfortable going there. For example, stay away from their workplace if possible. Additionally, avoid their favorite coffee shop and lunch spot. You likely made a lot of memories with this person, and it may be hard to stop thinking about them. Replacing unwanted memories is a great way to help yourself forget them. There are 2 ways to do this:  Ask your friends to recreate situations with you, like dinner at a certain restaurant, playing a board game at a coffee shop, or walking on the beach. Then, turn your thoughts to this new memory anytime the old memory surfaces. Redirect your thoughts to a different memory when the unwanted memory comes up. For instance, if you start thinking about the last day you saw the person you’re forgetting, shift your thoughts the day you met a new friend.
ألغِ متابعة الشخص على شبكات التواصل الاجتماعي واحجب رقم هاتفه. تبرع بالأشياء التي تحفّز ذكرياتك أو تخلص منها. ضع الأشياء التي ترغب بالاحتفاظ بها في صندوق. تجنب الأماكن التي يتردد عليها الشخص باستمرار في المراحل الأولية التي يرتفع فيها شعورك بالألم. بدّل الذكريات التي تحملها للشخص عن طريق إحلال ذكريات أخرى محلها.