When you are feeling scared try to see the funny things that happen in your life or about something you saw or read, like if someone runs in to a glass door and they get back up look around and walk into it again and then open the door.  If you're scared, try to think of funny things that happen in your day or during the week. Use several nightlights in your room. One little nightlight certainly does not light up a room enough for someone who's very afraid of the dark. You can even get a colorful lava lamp that you can leave on all night.     Around Christmas time, if your family puts Christmas lights/decorations outside your house, or lights around the window frames, leave your curtains or blinds open. The lights from the decorations might shed extra light in your room.     Keep a pocket light near so it's easier to check things out if you feel scared. Sound can be a good way to get rid of your fear of the dark. For example:  Put on a sound machine/air conditioner, then your don't hear all the creepy noises. Listen to music. If possible, play classical, soft or any relaxing music on a stereo or computer all night. If you use Windows Media Player, you can even play a relaxing animation to go with your music, and it casts more light in your room.    A lot of teenagers lie in bed using their phones at night. If you're afraid of the dark, watching funny videos on YouTube will make you smile and keep your mind off what scares you. For example:  Have "sleepovers" with a sibling. On weekends especially, it can be fun to have a sibling sleep in your room. You can laugh and watch funny videos together. Don't be embarrassed! It's comforting when someone is with you.     Sleep with a pet. If you have a cat or dog, having them in your bed next to you can be very comforting. Sleeping with a family pet will reassure you that you are safe. They will let you know if they hear or sense anything, especially bad things.     Sleep with lots of stuffed toys or stuffed animals.
استعمل الإضاءة. استعمل الأصوات. قم بلعب بعض الألعاب الترفيهية أو مشاهدة بعض الفيديوهات على هاتفك قبل النوم. جرب النوم بجانب أحد ما.