Use the yoga blocks and bolsters for support as you ease into the splits position.  Kneel behind the bolster. Place your hands on the yoga blocks for support. Place one foot down in front of the bolster with your back knee on the ground. Gently extend the front leg forward as you slide the back leg back curling your toes under. Allow the bolster to support your legs to alleviate some of the tension Take 3 to 6 deep breaths and extend your legs farther with each breath. Repeat this alternating which leg is in front 3 to 5 times.
अपनी मैट के बीच में, दोनों तरफ दो योगा ब्लॉक्स के साथ में एक बोल्स्टर रखें: