Often when a person lacks confidence, the attitude toward self-maintenance boils down to “Who really cares?” You should care. Letting yourself slide on things like hygiene, health, and time management is a sure way to make your lack of self-confidence even worse, as your ideal self becomes more and more removed from your reality. By taking better care of yourself, you will be breaking the cycle and giving yourself a major confidence boost. Set aside a block of time each morning to keep up with daily hygiene. Take a shower, wash your face, change your clothes, whatever you need to get ready for your day. By the time you are ready to step out the front door, you should be feeling more confident than usual. Keep up the routine every day to maintain that confidence. Very simply put, eat a healthy diet that includes whole grains, fruits, vegetables, dairy, and lean proteins. Limit alcohol, fatty food, and overeating. Make sure you get regular exercise throughout the week. Quit smoking, especially if you use it as a crutch in social situations. Gain confidence by quitting the habit. A regular sleep schedule can be difficult to maintain, especially during your high school and college years. But do the best you can to be in bed at the same time every night, and up at the same time every morning. Aim to be up at least an hour before you have to leave your home for work or school. You build your waking life around the time you spend sleeping, so the first step to organizing your day is making sure you are able to get up at the same time each morning to follow your schedule.
عليك أن تتفهم أهمية الاعتناء بذاتك. اهتم بنظافتك الشخصية. اهتم بصحتك. نظم من جدول نومك.