Have him/her monitor all your phone calls just in case someone tries to call you and try to get you to buy something or your drug dealers calling you to find out why they haven't heard from you. Explain to them the severity of the symptoms included in withdrawal so that they can assist you and continue to help you get through it. Never keep yours feelings bottled up, it will only cause more problems. Make sure that the person that you choose for your buddy system is trustworthy and is sincere about helping you. Make sure that the one you choose is someone that you can talk to about anything in your life and preferably is someone that you have known for many years. So even when you are at your lowest peaks, remember that they do not have to help you and that they chose to do so. Most of all, remember that they have feelings too. And warn them in advance that you are going to be moody and to not take anything you say during withdrawal seriously.
إن كنت صادقًا بشأن رغبتك في الإقلاع عن الهيروين، عليك أن تتخير صديقًا صادقًا هو الآخر بشأن رغبته في مساعدتك. اشرح الأمر لصديقك المقرب. احتفظ بنظرة إيجابية للأمور حتى لو بدا الأمر وكأن حياتك تنهار. تذكر أن الصديق الذي اخترته لم يتسبب في حدوث هذا لك.