Exercise for 30 minutes every day. Your exercise doesn't have to be rigorous or take place at a gym to be effective. 30 minutes of brisk walking a day can be enough to make a difference to your health. You can increase either the speed or the length of your walking if you feel that you need to intensify your exercise regimen. If you have trouble motivating yourself to exercise, try engaging in group fitness. There are some approaches to wellness, such as yoga, tai chi, and qigong, that are excellent choices to be active and also protect the thyroid gland. Exercise keeps the blood flowing. This lets the thyroid hormone reach every cell. Identify areas of stress in your life and work to reduce their effect on you. You may have to make some tough choices about obligations that you’ve agreed to in the past for the sake of your health. Learn meditation techniques like breathing, visualization, or counting breaths. Sit quietly and visualize a blue light entering your body at the site of the thyroid. Every time you breath in, the light gets brighter and more blue. As you breath out, it dims a bit. Keep this visualization in mind for as long as you can, but try it for at least 5 minutes every day. In the ancient chakra energy system, the thyroid gland is at the 5th chakra (Vishuddha) and is characterized by a blue color. Make sure you get enough sleep at night and enough down time during the day. The thyroid is very sensitive to stress because it is one of the glands that responds to stress. Because of this, your thyroid needs time to “re-boot.” Rest and relaxation gives the thyroid the time it needs.
فهم أهمية ممارسة الرياضة لوظيفة الغدة الدرقية. جرب المشاركة في فصل ما للياقة البدنية. خفض من مستويات التوتر لديك. تخيل باستخدام نظام الشاكرا. امنح نفسك وقتًا للراحة.