You should never try to lose weight while pregnant unless your doctor specifically tells you otherwise. Do not start a weight-loss regimen after you find out that you are pregnant. It is actually recommended that all women gain weight during pregnancy.  Obese women should gain between 11 and 20 pounds (5 and 9 kg). Overweight women should gain between 15 and 25 pounds (7 and 11 kg). Normal-weight women should gain between 25 and 35 pounds (11 and 16 kg). Underweight women should gain between 28 and 40 pounds (13 and 18 kg). Dieting during pregnancy could deprive your baby of needed calories, vitamins, and minerals. While weight loss is not recommended during pregnancy, it is fairly normal for many women to lose weight during their first trimester. Many women experience bouts of nausea and vomiting commonly referred to as “morning sickness.” This nausea is strongest during the first trimester, and it might be difficult to keep food down or eat normal meals during this time. Minor weight loss may not be anything to worry about, especially if you are overweight since your baby can draw from the extra reserve of calories in your fat tissue. If you feel you have a legitimate concern about your weight, talk to your doctor or a pregnancy dietician about how to manage your weight in a way that is healthy for both you and your baby. Never begin a special diet before discussing it with a medical or pregnancy professional. You should also talk to your doctor if you cannot keep any food down or lose a considerable amount of weight, even during the first trimester.
गर्भावस्था में भोजन से परहेज (डाइट) ना करें: जानिये कब वजन घट सकता है: अपने डाक्टर या आहार विशेषज्ञ से बात करें: