As your cutting program continues, be sure to chart your progress. Weigh yourself regularly and check your body fat percentage. Make sure that you are making reasonable progress towards your goal. Checking your weight loss will help you assess whether your program is working or if you need to switch it up. While you are cutting, you can still build muscle mass. However, it is more important to focus on maintaining the muscle mass you already have. Continue the weight-lifting routine you use for muscle maintenance. Gaining muscle mass can make it difficult to determine if you are losing fat while cutting. It may appear as if you are losing less fat than you actually are, as you are losing fat but gaining muscle. You will need to reassess your BMI and determine how much fat you have lost in comparison to your lean muscle mass.
تابع تقدمك. استمر في روتينك لرفع الأثقال.