The Copenhagen Diet involves a dramatic drop in the nutrients as well as the calories you consume and that are essential to your health. It also involves skipping meals on many days, which can be very dangerous and damage your overall health. If you do undertake this diet it is important to closely monitor how you feel.  People undertaking an extremely restrictive, low-calorie diet should be monitored by their doctor throughout the process. If you begin to feel especially lethargic or light-headed, then you should re-consider completing the diet and opt for a more balanced approach. There is little available medical advice for those using this diet, most likely because no health professional would recommend you to do it. The severity of diet means that it is unlikely that you will have the energy required for even moderate exercise during the two weeks. It's important to try to keep up some physical activity but don't push yourself while on the diet. Gentle exercise such as walking or stretching can be one way to keep up some activity.  The fact that you will probably not be able to exercise during the diet highlights how extreme it is, and it's short-term nature. Doing a diet that involves exercise instead will help to maintain lean muscle mass while you burn fat. The nature of this diet means that most of the weight you lose will be water weight, rather than fat. As a result, you can find that you rapidly re-gain the weight lost during the course of the diet once you start eating normally again. This can be a very demoralizing experience but it does reflect the short-term nature of severe diets such as the Copenhagen Diet.  Understanding that this is a short-term option will help you understand the changes to your body that you experience. You can use the diet to kick start a new healthier lifestyle. The self-control and discipline you learn sticking to the diet could help you push on to more healthy lifestyle. Quickly losing then gaining weight is known as "yo-yo dieting" and has been linked to a higher risk of sudden cardiac death and coronary heart disease death for women. The Copenhagen Diet is not an answer to an unhealthy lifestyle and nor is it a path to a healthy one. You can experience quick weight loss over the two weeks but this should be coupled with positive goals for long-term health. Try not to focus exclusively on pounds shed, but changes that will lead to sustained benefits. The Copenhagen Diet should only ever be one part of your broader goals.  You can start by undertaking the diet, but have goals for a longer period than the two weeks of dieting. Be specific and realistic with your goals. You want to be able to measure your progress and not set yourself an impossible task which will only act to demotivate you when you struggle to attain it.
راقب نفسك خلال الحمية. احذر من ممارسة الرياضة. افهم أن هذا ليس حلًا طويل الأجل. ضع أهدافًا سليمة.