Chowing down on hot ingredients can get your sweat glands working overtime. It also stokes your metabolism and can even strengthen your immune system, making it a win-win. Cuisines like Mexican, Thai, Indian, and Vietnamese are famous for their fiery fare.  Kick up any meal with a handful of diced hot peppers, a splash of hot sauce, or a dash of cayenne. Have a glass of milk on standby to neutralize the heat if it starts to become unbearable. Fix yourself a steaming mug of coffee, tea, or hot chocolate and down it while it’s fresh. The heat will elevate your core temperature from the inside. If you’re already in a warm environment, it won’t take long to get those pores opened up. Hot drinks are a very effective way to warm up in a hurry—that’s part of the reason they’re so popular with skiers, mountain climbers and other cold weather athletes. Make energizing items like coffee, soda, and chocolate a staple of your diet. Caffeine directly stimulates the central nervous system, and sweating is a nervous system response. Just be careful not to overdo it, or it could give you the jitters.  If you don’t do well with coffee, stick to offerings with less-concentrated amounts of caffeine like green tea. When all else fails, grab a canned energy drink. These products often contain as much as 200mg of caffeine per serving. Unwind at the end of a long day with a couple beers or a few ounces of red wine. Even a small amount of alcohol can quickly get your blood pumping. Over time, this can lead to flushing, hot flashes, and (you guessed it) perspiration.  Needless to say, this will only be an option if you’re above the legal drinking age. Avoid drinking to excess. It won’t help you sweat more, but it can impair your judgment and potentially cause embarrassment.
تناول الأطعمة الحارة. تناول المشروبات الساخنة. تناول المزيد من الكافيين. تناول كأسًا من مشروبك المُفضل.