As you gaze at your subject, relax your eyes. Pick a spot to stare at, staring for 30 to 60 seconds. Focusing on the areas in your peripheral vision, let your eyes fall a little out of focus. You may start to see a haze around the edges. It might seem like a transparent or white light. After a short time, this can become the color of the aura.  When you first start, focus on a small area. On a subject, it may help to look for the aura around the subject's head, using their forehead as a focal point. If you are trying to read your own aura, you can focus around your head or gaze at the tips of your fingers against white paper. In this case, use the fingernail as your focal point. If you start to see colors, they may be clear and bright, or cloudy and muddy.  Some people, especially beginners, can only see one dominant color while others may see multiple colors. The longer you work at reading auras, the more colors and variations it is possible to see. It just takes time and practice. Staring at the same spot will produce after-images that are the direct inverse of what you are actually gazing at. After-images are not auras. You'll know the difference because the after-image will appear for a short time in front of your eyes,no matter where you look. After-images are typically color paired: black and white, red and turquoise, orange and blue, yellow and violet, and green and pink. Drawing a body outline and then shading in colors around it can be a fun way of recording what you see for later analysis. It's also something to show your subject so they can relate to what you're seeing. Some colors seen in auras are hard to recreate in an artistic medium. Just get as close as you can, but describe any differences somewhere on the page.
انظر إلى هدفك المُحدد سواء كان شخصًا أو غير ذلك. حدد الألوان المرئية. انتبه إلى الأطياف. دوّن مُلاحظاتك عن القراءة.