To practice cartwheeling, wear clothing that allows a full range of movement for your arms and legs. Compression clothing, yoga clothing, and gymnastic leotards are all great choices. Sports clothes are great too. Avoid non-stretchy fabrics like denim. Avoid skirts and dresses as well, which will flip over during the cartwheel.  Workout or gym clothes, including leggings and fitted tanks, are a great option. If you’re practicing on a mat, do not wear socks, which can be slippery and cause you to fall. Find a space that is free of furniture or other objects. It’s best to practice on a soft surface, such as carpet, a lawn, or a gymnastics mat. If you are not a beginner, you can practice on a gym floor, or something harder. If you’re practicing outside, make sure the area you’ve chosen is flat and level. It will be hard to cartwheel over bumpy ground. Also make sure to check for rocks or gravel that might be hiding in the grass—these will hurt your hands during a cartwheel. Stretching your body before you begin will keep you from injuring yourself while practicing cartwheels. Bend your wrists back and forth gently to loosen the muscles. Stretch out your hamstrings by sitting with your legs spread apart in a wide V. Bend your torso forwards, towards the ground, while reaching with your hands towards your left foot. Switch to the right foot after 15 or 20 seconds. Spend at least 3 minutes stretching before you start practicing your cartwheel. If you're feeling particularly stiff, extend your stretching session up to 10-15 minutes so you can fully limber up. During a cartwheel, you must support your entire body weight using your arm muscles. If they’re not strong enough, you may have trouble completing the move. The most important muscles to strengthen are the triceps and biceps, both located in your upper arms.   Do bicep curls using free weights to build up your bicep muscles. Start with smaller weights and move up as you get stronger.  Learn to do a dumbbell kickback, which will help build and strengthen your tricep muscles. Make sure to do the exercise with both arms. If you’ve never done a handstand before, it’s best to try out this move before continuing on to the cartwheel. Or, try handstands on the wall. This will help you become familiar with the feeling of supporting your body upside down with your hands and arms. Get comfortable with safely exiting a handstand by pivoting on one arm and landing with your feet to the side. This movement will help you safely exit a cartwheel even if you’ve lost your balance. You don't need to know how to do a handstand for a cartwheel, but knowing how to do one is better than not knowing.
अच्छे कम्फ़र्टेबल, फ्लेक्सिबल कपड़े पहनें: एक सॉफ्ट फ्लोर कवरिंग वाले एक खुले माहौल की तलाश करें: अपनी कलाइयों और हेमस्ट्रिंग को स्ट्रेच करें: वेट ट्रेनिंग करके अपने बाइसेप्स और ट्रायसेप्स को मजबूती देना: उल्टा होने के साथ कम्फ़र्टेबल होने के लिए, हैडस्टैंड की प्रैक्टिस करें: