Drinking water is one of the most ideal ways to naturally hydrate your skin and reduce fine lines and wrinkles. Increase your daily intake of water, and swap out sodas, coffee, and sugary drinks for water. Coffee and sugary drinks can actually dehydrate your skin further and worsen the appearance of laugh lines. . Exercise can help reduce and eliminate laugh lines by promoting blood flow to your skin, which in turn, helps produce natural oils and moisture, and increases the rate of new cell growth. Engage in aerobic cardio exercise several times per week in the form of running, hiking, dancing, or swimming. Antioxidants are naturally occurring substances packed with vitamins that can help boost collagen and elastin production in your skin and eliminate fine lines and wrinkles. Examples of foods rich in antioxidants are fruits such as blackberries and cranberries, vegetables like tomatoes and broccoli, and green tea. Omega-3 fatty acids help eliminate laugh lines by reducing inflammation and naturally boosting the health of your skin. Examples of foods high in omega-3 fatty acids are tuna, salmon, walnuts, flaxseeds and chia seeds. One serving of fish, two tablespoons of flaxseeds, one tablespoon of chia seeds, two ounces of walnuts, or two cups of soybeans are enough to satisfy your daily need of omega-3 fatty acids. . The chemicals present in most brands of tobacco and cigarettes can destroy the collagen and elastin in your skin and worsen existing laugh lines. If you are smoking, try to quit as soon as possible to help reduce and eliminate laugh lines and wrinkles.
تناول الماء بوفرة. تدرب بصفة دورية. تناول الأطعمة الغنية بمضادات الأكسدة. تناولي كميات كبيرة من أحماض الأوميجا ٣ الدهنية. أقلعي عن التدخين.