If your hernia is near the groin, determine whether it's located at the inner or outer part of your groin. If it looks like the hernia is at the inner groin (an inguinal hernia), part of the intestines or bladder is forcing through the abdominal wall (or inguinal canal). If it looks like the hernia is at the outer groin, part of the intestines is forcing out into the femoral canal (a femoral hernia). Inguinal hernias are the most common type of hernia and they usually occur in older men. Femoral hernias are more common in pregnant or obese women. If you have a femoral hernia, seek medical attention immediately as these are more commonly associated with femoral artery or femoral nerve injury since the canal is much smaller and tighter than other types of hernias. Umbilical hernias are a noticeable bulge at the belly button or navel. These happen when part of the small intestine pushes through the abdominal wall into the navel area. Umbilical hernias are more common in newborn babies which are usually surgically treated by pediatric surgeons. Umbilical hernias also happen in obese women or women who have had multiple pregnancies. Look for a bulge near your stomach and consider if you have acid reflux disease. These are signs of a hiatal hernia. The bulge is actually your stomach pushing through an opening in your diaphragm where your esophagus enters.  Other signs of hiatal hernia: heartburn, feeling of food stuck in your throat, feeling full quickly, and, rarely, chest pain, which can be confused with a heart attack. Hiatal hernias are more common in women, overweight people, and people over 50 years of age. You might get a hernia following abdominal surgery, especially if you've been inactive. With an incisional hernia, the intestine emerges through a weakened part of the abdomen where you once had surgery. Incisional hernias are more common in the elderly or obese. You can reduce your risk for hernias by being a healthy weight and staying in shape. Work with a personal trainer or coach who can teach you how to properly exercise your abdominal muscles. You should try to strengthen these muscles to reduce your chances of getting a hernia. Studies have shown that stretching programs, like yoga, may treat inguinal hernias. Learn how to lift heavy objects or do weight training before you lift heavy things. This can prevent damage to your abdominal muscles. If lifting, you may want to get help. Hernias can't be prevented, but you can reduce your risk of developing one. This mainly involves reducing pressure on weakened abdominal walls. Avoid straining or excessive pressure when you use the toilet. To do this, eat fiber and drink plenty of water. These can loosen your stools, preventing constipation or diarrhea, conditions that strain already weak abdominal muscles. If you have a cold or allergies, don't be afraid to sneeze or cough. Suppressing these may actually lead to an inguinal hernia. Talk with your doctor if you're sneezing or coughing a lot.
فكر مليًا إذا كنت مصابًا بفتق إربي أو فخذي. حدد ما إذا كنت تعاني الفتق السري. حدد ما إذا كنت تعاني فتق الحجاب الحاجز. ابحث عن الفتق الجراحي. تمرن وافقد الوزن. قلل الإجهاد البدني.