Most punching bags will have a round opening at one end of the bag that’s zipped closed. That’s where you’ll add the filling. If your punching bag doesn’t have a zipper on one end, check the manual that came with it or look online to see how it opens. If you’re just using clothes or fabric, drop some into the opening of the bag so the bottom of the bag is completely covered. If you’re using sand or sawdust bags too, drop one of those in first, then add clothes around it to fill in the bottom layer. Surrounding the sand or sawdust bags with clothes will help protect them from tearing. Packing the filling down will get rid of empty space in the bag and make the finished product more uniform. You can use any kind of long tool, as long as it reaches all the way down to the bottom of your punching bag. If you’re just using clothes or pieces of fabric, drop some into the bag over the previous layer, then pack them down with the tool. For sand or sawdust bags, continue to drop them into the center of your punching bag and surround them with clothes or fabric. Try to space the bags evenly up and down the length of your punching bag. You might not need to add a bag to every layer, depending on how many you’re using. For example, if you’re adding 5 sand or sawdust bags, and your punching bag is 5 feet (1.5 m) long, you would add 1 bag per 1 foot (0.30 m) of length. If each layer you’re making is 0.5 feet (0.15 m), you would add a bag to every other layer. Make sure you fill the bag all the way to the top so there isn’t any empty space. However, if you’re struggling to zip the top closed because the bag is too stuffed, you might need to pack to filling down more or take out the top layer.
افتح السحّاب الموجود في نهاية كيس اللكم. أضف الطبقة الأولى من الحشوة في قاع الكيس. استعمل عصا طويلة أو أي أداة مناسبة مثل مضرب البيسبول لكبس الحشوة. استمر في إضافة طبقات الحشو وكبسها للأسفل. أغلِق كيس اللكم عند الانتهاء من وضع الحشوة.