In some cases, liver pain can be relieved by hydrating your body. Drinking warm water can help your liver function better by helping it remove toxins more effectively. Drinking more water is especially helpful if your liver pain is caused by drinking alcohol, as liver pain from drinking alcohol is often caused by dehydration. You should drink 2–3 liters (0.53–0.79 US gal) of water every day to keep healthy. If you have liver pain and have not been drinking that much water, make it your goal. If you are feeling pain in your liver, you can often relieve some of it by positioning your body differently. Laying down or stretching out your body can remove some physical pressure on the liver, which in turn will decrease your pain. This is only a temporary solution for liver pain. Too much sugar can affect your liver or worsen some liver conditions, like fatty liver. While trying to heal your liver or reduce pain, avoid foods with sugar or other refined carbohydrates. These include soda, baked goods, ice cream, and bottled sauces. While it is often our first instinct to take a pain reliever when feeling pain, it is not a good idea if you are having liver pain. Over-the-counter pain relievers like acetaminophen and ibuprofen can increase liver distress as opposed to relieving it, as they tax that particular organ. Taking too much acetaminophen in particular is known to cause liver damage. If you need to take it, be sure to take the recommended dose or less. If your liver is painful due to drinking too much alcohol, stopping drinking can help eliminate the pain. This will allow your liver to recover from being overworked and to regain normal function.  You are at risk of getting alcoholic liver disease if you drink more than 1.5 fluid ounces (44 ml) of alcohol every day.  There are some liver problems that are caused by alcohol that can be reversed by simply stopping drinking. For instance, fatty liver and inflammation can be cleared up within 6 weeks of not drinking alcohol. However, more serious liver illnesses caused by drinking alcohol, such as cirrhosis, cannot be cleared up simply by abstaining. There are remedies that may give your liver some relief, but they are not scientifically proven to help with liver pain. They probably won't hurt you if taken as directed, but they certainly are not guaranteed to work.  For example, try a natural supplement that says it is designed to promote liver health. These typically contain a combination of milk thistle, dandelion root, and schizandra, as well as vitamins B, C, and E.  If you have liver disease or another diagnosed medical problem with your liver, you should not take any natural remedies without checking with your doctor first.
تناولي كميات وفيرة من الماء الدافئ. خففي الضغط من على الكبد. قلل من استهلاكك للسكريات. تجنب المُسكنات المتاحة دون وصفة طبية. قلل استهلاكك من الكحول. جرّبي العلاجات المنزلية الطبيعية.