Choose foods that are full of antioxidants, healthy fats (such as omega-3s), lean protein, and vitamins. Eating a healthy diet can improve the health of your ovaries and eggs. Some healthy foods include:  Seafood (halibut, salmon) Seeds (pumpkin, sesame) Spices (turmeric, ginger) Leafy greens Beans Broccoli Berries (strawberries, blueberries) Vitamin D has been shown to directly increase AMH levels, so take a 1000-2000IU (international unit) supplement 1 time a day. Vitamin D can also keep your ovaries healthy once you've been taking it for several weeks. Always talk with your health care provider before adding any nutritional supplements to your diet. Vitamin D can affect calcium absorption so let your doctor know if you're taking calcium supplements or antacids. Take a 25 mg supplement 3 times a day to improve your hormone balance. Studies have shown that the longer you supplement with DHEA, the steadier your AMH levels will rise. If you're taking insulin, cancer treatments, or other hormone treatments, ask your doctor before adding a DHEA supplement.  AMH levels increased more in young women with premature ovarian aging than in older women with diminished ovarian reserves. If you experience headaches, fatigue, nausea, or congestion, ask your health care provider if you should keep taking the supplement. Add 3000 mg of fish oil and 300 mg of wheat germ oil to your daily diet. Depending on the type of supplement you buy, take these as a single dose or throughout the day. Research has shown that the combination of healthy oils can raise AMH levels and keep your ovaries healthy. If you're taking weight loss pills or blood pressure medication, talk with your doctor before adding fish oil and wheat germ supplements.  If you're pregnant or nursing, talk with your health care provider before starting the supplements since the fish oil could contain mercury. Buy fish oil supplements from local natural grocers, supermarkets, or supplement stores. Instead of eating foods that are high in sugar, calories, and saturated fats, choose nutrient-dense foods. This way, your reproductive system will get vitamins and minerals instead of using them to digest overly processed foods.  For example, avoid eating fried foods, sweet baked goods and desserts, and processed meats. High-rates of alcohol consumption have been shown to reduce fertility. If you're trying to get pregnant, limit the amount of alcohol and caffeine you drink as much as possible.
سيري على نظام غذائي متوازن لرفع مستوى الخصوبة. خُذي مكملات لفيتامين (د) كل يوم. أدخلي مكملات هرمون دِيهيدرو إيبي آندروستيرون (DHEA) في نظامك الغذائي اليومي. تناولي مكملات زيت السمك وزيت جنين القمح كل يوم. حِدي من تناول الأطعمة المحلاة والأطعمة الجاهزة.