If you have to poop and find that a public restroom with multiple stalls is your only choice, you can at least pick the stall that will best suit your purposes. First and foremost, make sure that the stall you are in has a functioning lock. The last thing you want is to be interrupted midway through defecating.  If cleanliness is a top priority, choose one of  the stalls closest to the door. There is research indicating these are used less frequently, so they are typically cleaner. You will need toilet paper. Before starting to relieve yourself, check to make sure that the stall or room has plenty of toilet paper and that you can easily reach it. Try placing a small amount of toilet paper in the toilet before you poop. This will help you to avoid having an excessive amount of water splash back up as you do your business.  Consider having some hygienic wipes in your pocket or in your purse. You'll find them useful during the cleaning process. Take some paper towels into the stall with you. They will be more effective than toilet paper in helping to clean up any resulting mess. If you know that you are going to be in a situation where you need to poop standing up, try to make it easier on yourself by choosing your clothing wisely. Ladies, a skirt would be the easiest for you. Simply gather it up and hold it around your waist. Gentlemen, avoid wearing your best pair of dress slacks. This option can potentially be messier than if you choose to sit on the toilet, and you don't want to soil your good clothes. Some people become nervous before using a public restroom. If this applies to you, there are some steps you can take to make the experience as private as possible. Try to scope out a restroom that is not near the entrance or lobby of a building. These will likely have less traffic, and you will have a better chance of being in the restroom by yourself. Hopefully, that will help ease any tension. If you are using this method at a friends house, you might be concerned that someone will overhear your bathroom activities. Try running water in the sink as you use the toilet. This will create a sound barrier and you might have an increased sense of privacy. You will actually need to poop squatting, not standing straight up. This will help you make sure that you are aiming properly, and help ensure that  you hit the toilet. Squatting will also provide stability, so you will be less likely to wobble. Bend your knees slightly, and lean forward a little bit to squat. You can also try using your hands to spread your cheeks. This might make the process a little faster and easier for you.
انتقِ أفضل حمام. اجمع أدواتك. جد بعض الخصوصية. اجلس في وضع القرفصاء.