Regular exercise gets your blood pumping, engages your core muscles, and can improve your overall digestive health. Upright aerobic exercises are your best options, so walk, jog, run, or ride your bike daily. Do your best to breathe in through your nose while exercising, even if you're winded. Remember that swallowing air through your mouth can lead to gas and cramping. Regular exercise is important, but a light walk after meals is especially helpful. Walking will help send your meal smoothly on its way down your digestive tract. Hard exercise could make you nauseous, so be sure to stick to an easy pace. While your digestive system still works while you’re lying down, gas passes through your system more easily when you're sitting up and standing. To prevent and relieve gas buildup, avoid lying down after meals. Do your best to lie in a horizontal position only when you go to sleep. Your sleeping position can also affect gas buildup in your digestive system. Try to sleep on your left side. This can improve digestion, reduce acid buildup, and help gas pass more easily through your body.
अपने डाइजेशन को बेहतर बनाने के लिए रोजाना कम से कम 30 मिनट जरूर एक्सर्साइज़ किया करें: खाने के बाद कम से कम 10 से 15 मिनट की वॉक जरूर करें: आपके लेटकर बिताने के वक़्त को सीमित करें: