every week to prevent flakiness. A weekly scalp massage will help remove dead skin cells, preventing flaky scalp and other conditions like dandruff and psoriasis. Start at the front of your scalp and work towards the back, gently kneading and lifting the scalp with a firm, consistent pressure. Use a circular motion to massage. Keep your hands in an L-shape and be very gentle around your hairline, increasing your pressure as you work towards the crown. Massage for about 5-10 minutes at a time, breathing deeply to increase blood flow. You can use an oil if you have one available. A scalp massage also promotes blood flow to your scalp, helping your hair grow in strong and healthy. A boar-bristle brush distributes oil from your scalp through the strands of your hair. It is also designed to lift dirt from your hair and will gently untangle any knots. Blow drying and heat-styling tools can zap the moisture from your hair and scalp. Rather than blow drying, straightening, or curling your hair frequently, try styles that don’t require heat, such as braids, chignons, or buns. If you do decide to use heat styling tools, be sure to apply a heat-protectant product to your hair first. This won’t impact your scalp, but it will keep your hair healthy overall. Sun, wind, and chlorine or salt water can dry out your hair and scalp. Wear a hat or scarf over your hair if you plan to be outside for a long period of time. Before swimming, coat your hair with conditioner, then cover it with a swim cap. After swimming, simply rinse out the conditioner in the shower. Dyeing your hair can dry it out and irritate your scalp, leading to itchiness. If you aren’t ready to give up coloring your hair, ask your stylist about using an ammonia-free color, which is less damaging and drying.
دلكي فروة رأسك استخدمي فرشاة مصنوعة من شعرات خشنة. قللي الحرارة عن فروة رأسك وشعرك. احمي شعرك وفروة رأسك من تأثيرات البيئة. اختاري صبغة شعر خالية من الأمونيا.