Over the course of this self-altering project, you'll hit slumps where it's difficult to stay on the right track. Be conscious of these times and tackle them accordingly.  Make yourself accountable. Show your progress to family members or friends or join an online forum. Don't wear yourself out. You may feel like running 10 miles (16 km) the first day, but the following day, you'll be too tired to move. Ease into your goals. Monitor your self-talk. If it's negative, stop it! Take any negative thought and replace it with a positive one. End the thoughts mid-sentence. Find like-minded people. A strong support group makes any endeavor exponentially easier. Logging your behaviors and looking for patterns will help you address the most efficient ways of reaching your goal.  If you see yourself succumbing to your old habits, write down when, how, and why. Analyze the possible causes. Maybe you were hungry, tired, or frustrated from a day at work. Note your progress! If you had a good day, write it down! Being able to go back over the progress you made will push you to continue on. Anything and everything is easier to tackle when you're healthy. Apart from the innumerable benefits to your health and overall quality of life, staying healthy will make it easier to maintain a positive attitude.  Eating well, getting a good night's rest, and staying active are starters to an overall good day. Setting goals that are frustrating and difficult to achieve is hard enough--you want to give yourself the best chance possible. Take care of your mind and body before you attack any bigger issue. If you don't feel good most days, a larger problem must be addressed first. Playing mind tricks, thinking positively, and setting goals must take the back burner to your health and happiness. As you progress, you may want to make changes to your ideals. Note your progress and ease up or crack down to fit what you're capable of.  If you're making stellar progress, fantastic! Challenge yourself and set new, more difficult goals. Don't feel guilty if you're not hitting the marks you were originally aiming for. Reassess and aim for what's doable. The last thing you want is to get discouraged and quit. Once you've reached your desired outcome, don't let up. Habits take time to form--allow yourself time to get used to your new routine. This should be a lifelong change. While initially it'll take conscious effort to stay away from carbohydrates, to initiate conversations, to save money, soon enough it'll be hard-wired into your brain and automatic.
अपनी प्रेरणा को लंबे समय तक कायम रखें: आप कैसा महसूस करते हैं, इसका ट्रैक रखें: स्वस्थ रहें: अपने लक्ष्यों को एडजस्ट करें: आगे बढ़ते रहें: