Let them lead the conversation, and don't rush in to offer help or fix things. Simply be present for your friend. While your friend tells the story, text comments that make them feel validated like, "That's awful" or "I'm so sorry about that."  Make sure your replies read as genuine and supportive. You can replace nonverbal cues with images, such as the "wow" emoji, and you can use comments like, "That's so unfair." Send your friend a text outlining 3 things you love about them. You can type the message into the text box, write the message down and photograph it, or even make a video and attach it to the text. If you're having a hard time finding the right words to say, look for a song or poem that can express what you're thinking. If you know your friend loves a particular band or writer, search for options from those sources. You can also use apps like AUPEO that allow you to search for songs based on a particular mood. Include some inspirational text with the song link, like "Life is like music. It has high notes and low notes." Sometimes, it can be hard to know just the right thing to say to someone who’s feeling down. In these instances, an inspirational quote can lift someone’s mood. Search online to find a good phrase, looking on quote sites like Brainyquote. Try to send something relating to what your friend is going through. Instead of just saying "bye" at the end of the conversation, you can say something playful or lighthearted like, "I hope your dreams are sweeter than your day was!" Or you could try something supportive like, "Have an awesome afternoon. I can't wait to talk to you again later." A more creative sign-off might make the other person smile a bit.
उन से पूछें कि क्या हुआ और उन्हें अपनी सारी परेशानी बताने दें: उन्हें उनकी अच्छाई याद कराएँ: मूड बनाने वाली एक कविता या गाना लिंक करें: प्रेरणादायी कोट्स के साथ प्रोत्साहन भेजें: एक क्यूट, दिल को छूने वाले या क्रिएटिव मैसेज के साथ में बातों को विराम दें: