so it’s easier to breathe. Poor posture compresses your lungs and airways, making it harder for you to breathe. Improve your posture by straightening your spine when you’re sitting or standing. Additionally, roll your shoulders back and tilt your chin up. This may help you breathe better. Look in the mirror to check out your posture. Practice standing or sitting up straight until it feels natural to you. You may struggle to breathe while you're lying down, especially at night. If this happens, use pillows or a wedge to prop up your upper body. This will take some of the pressure off your lungs so you can breathe better while you sleep. You might also try putting a folded blanket under your pillow. Air pollution can affect your lungs and airways, making it harder for you to breathe. While you might not be able to avoid all air pollution, you can reduce your exposure to it. Here are some ways to avoid exposure to common air pollutants:  Avoid spending time outdoors around pollutants. Stay away from allergens. Don’t use perfumes and colognes. Stop using air fresheners. Pick fragrance-free personal care products and cleaners. Avoid burning candles or incense. Clean your home often to prevent dust and mold. Step away when someone is smoking to avoid second-hand smoke. If you're sensitive to a food you're eating, it may cause holes in your intestines that allow bacteria and food particles to escape into your body. This triggers inflammation and illness in your body as it tries to fight off the invaders. The inflammation can cause breathing issues and allergies. To help you heal, do an elimination diet to improve your gut health. Eliminate common food allergies like milk, gluten, eggs, soy, sugar, nuts, and caffeine for 3-4 weeks. Once you start to feel better, add the foods back 1 at a time to see if they affect you. Stop eating any foods that make your symptoms return. Unfortunately, the air inside your home may be full of indoor air pollutants. This can irritate your lungs and make it harder for you to breathe well. Luckily, indoor air filters might help filter out these pollutants so you breathe easier. Use HEPA filters to improve the air quality in your home. Install HEPA filters in your air conditioning system. Additionally, you might get an air filter fan to improve the air quality. for 30 minutes daily to improve your respiratory health. You might struggle to breathe after being active. Regular exercise can help you improve your physical fitness so you can breathe easier. Do 30 minutes of moderate cardio exercise at least 5-6 days a week to help you get fit. Here are some exercises you might try:  Go for a brisk walk.  Run. Use an elliptical. Ride your bicycle.  Swim. Take a dance class. Join a recreational sports team. if you do. You probably know that smoking affects your breathing, but quitting is extremely difficult. Talk to your doctor about using quitting aids to help you stop smoking. This can help you take charge of your respiratory health. For instance, your doctor might be able to give you patches, gum, or prescription medicine to help you deal with cravings. Additionally, they might help you find a support group that can help you stay strong.
اتخذ وضعية جيدة ارفع جسمك إذا وجدت صعوبة في التنفس أثناء النوم. حد من تعرضك لملوثات الهواء والعوامل المهيجة. اتبع حمية استبعادية لتساعد في تعافي تسريب الأمعاء. استخدم مرشح الهواء لتحسين جودته بالبيت.  تمرن  توقف عن التدخين