Understanding the source of your feelings is the first step to making changes.  Have you made a big life mistake? Do you feel like you are constantly making mistakes? Do you feel like there’s something in your past that you can’t let go of? Do you wish you were someone else? Everyone has flaws, even when they seem perfect on the outside. Even you might appear perfect to others. Sometimes we think unexamined thoughts and allow them to shape our worldview.  For example, you may think, “I don’t deserve this promotion, because I don’t work hard enough.” Work on noticing when you have thoughts like this. Is it true that you don’t work hard enough to deserve a promotion? Can you think of some ways that you have been competent at your job lately? Ways you have gone above and beyond? When you catch yourself thinking an automatic negative thought, try to turn it around. For example, when you catch yourself thinking you don’t deserve a promotion because you don’t work hard enough, say clearly and firmly to yourself, “I do deserve a promotion. I have been a faithful employee for five years. I met all of my target sales for the last six months.”
اكتشف لماذا تشعر انك لا تستحق أى شيء جيد. تذكر أن لا أحد مثالي. تعرف على الأفكار التلقائية التي تطرأ على ذهنك. أعد النظر في الأفكار التلقائية. عدل واضبط أفكارك.