As long as you stick to the principles of low-carb, high protein and fat eating, you can make some variations on the Atkins diet and still lose weight. People say boredom causes more people to rebound from diets than anything else, but in the case of Atkins it is actually lack of following the diet appropriately. They feel so deprived during a diet that they binge when they get off of it. This has to be a lifestyle with small splurges in moderation. Staying on Induction for too long and not adding more foods and carbs back to your diet as prescribed in Atkins is NOT Atkins. It is a very unhealthy version of dieting and should be avoided. Following Atkins is very healthy and safe and will ward off boredom. . Dr. Atkins prepared a section in one of his earlier books about a technique called the Fat Fast, which is based on the Kekwick diet. This jump-start method is only for people who follow Induction to the letter and cannot lose weight because of metabolic resistance. The vast majority of dieters should simply start with Induction. You can do Atkins as a vegetarian or vegan, though you'll need to start at Phase 2 with around 30 grams of healthy carbohydrates per day. This article will help you to identify good sources of protein and fat. You’ll also learn exactly how to get started with Atkins depending on your weight loss goals.  Choosing good vegetable proteins and fat sources will enable you to follow Atkins even if you don’t consume animal protein. Many plant proteins contain carbs.  This may cause you to skip the induction phase. You can start with OWL or Pre-Maintenance and still meet your weight loss goals. While no official guidelines for Eco-Atkins have been issued, there are still some guidelines to follow.  Eat 25 percent of your calories from carb-rich foods. Eat 30 percent of calories from proteins. Eat 45 percent of calories from vegetable fats. . You can modify Atkins to match your own weight loss goals, regardless of the amount planned.  The Atkins diet is modified by starting or maintaining a certain phase for differing periods of time.  For small weight loss goals, you may start with Pre-Maintencance or OWL. For large weight loss goals start with Induction and move on to the Phase 2 after 2-4 weeks. This article will teach you how to get started with Atkins Advantage.  The new Atkins Advantage program can take you through a 12-week cycle of the Atkins diet starting with Induction and ending with Maintenance. The new Atkins Advantage also includes exercise tips and journaling ideas to help your mental and emotional outlook.
تعلم كيفية إضافة التنوع إلى نظامك الغذائي. انطلاقة البدء في اتباع حمية آتكنز. استخدام نظام دكتور آتكنز الغذائي لمُتَبعي النظام النباتي أو النظام النباتي الصرف. فهم النظام الغذائي الإيكولوجي لحمية آتكنز لإنقاص الوزن. تعديل حمية آتكنز واستمرار نزول الوزن والقياسات. بدء حمية آتكنز الجديدة المعدلة لمدة 12 أسبوعًا.