Eating right has a lot of benefits. It will help you maintain a healthy weight, improve your skin, and give you more energy. One of the best ways to eat a healthy diet is to cook your own food. Reports show that people who cook their own meals consume lower levels of sugar and fats. Cooking with fresh foods also helps you to eat fewer processed foods, which typically have high sodium levels.  Make cooking fun. Recruit family members to get involved, so that it feels like less of a chore. Give each family member a day of the week to request a certain meal and find a new recipe to try out. Being organized can help make cooking seem easier. Try planning your meals in advance. This will limit the trips you have to make to the grocery store, and will also help you stay on track with your fitness goals if you plan healthy weekly menus. When you're cooking your yourself, you can fully control the ingredients you use. This will help you make sure you are getting the nutrients your body needs. Eating well can help control your weight, and it can also give you the energy you need to exercise regularly.  Try to eat a diet that includes several servings a day of fresh fruits and vegetables. These are packed with vitamins and fiber. Eat lean meats and fish. These will provide you with protein and also gives your body healthy fats. Make your plate colorful. The more color on your plate, the more fruits and vegetables you are likely eating. Try for leafy greens, like kale, and vibrant orange tones, like those in sweet potatoes and carrots. You can plan a general, healthy diet for yourself. But if you have any special concerns about your weight or overall health, it's a great idea to consult your doctor. She can help you figure out the foods that will help you meet your fitness goals, whether it is maintaining your current fitness levels or losing weight.  Your doctor can also help you figure out which foods to avoid. For example, if you suffer from high blood pressure, your doctor will likely recommend a reduced sodium diet. Ask your doctor before taking any weight loss supplements. While diet pills can be effective when used safely, it's best to check with your doctor about whether or not they are right for you. Ask your doctor for a referral to a registered dietitian. They can help you review your diet and plan meals to lose weight or maintain an already healthy lifestyle. Pay attention to the nutrition labels on the foods that you buy. The information listed here can help you make healthy choices about what to put in your body. When reading labels, pay specific attention to the amounts of sugar, fat, and calories that are listed. You can see how much of the recommended daily allowance of sugar, for example, you should aim for.  Pay attention to serving size. For example, if you want to have a bag of chips, read the package to see if the information tells you the calorie count for the whole bag. Sometimes, a third of the bag is considered a full serving. If you have hypertension, you may need to watch your salt intake. Make sure to read how much salt/sodium is in each product to make sure that you do not consume more than 1,500 mg a day. Canned foods and pre-prepared meals are often full of sodium. There are multiple different names for most ingredients. For example, sugar has at least 61 different names, including sucrose, high fructose corn syrup, dextrose, and rice syrup. If you are trying to avoid a particular ingredient, make sure that you can recognize all of its different names.
اطبخي. زوّدي جسمك بالعناصر الغذائية التي يحتاجها. تحدثي مع طبيبك. اقرأي أغلفة الأطعمة.