Walk for 15 minutes in the area around your home, but only if you feel comfortable with this level of activity. Walking will encourage the muscles in your bowels to work, which helps relieve constipation and bloating and encourage flatulation. Avoid doing any physical activity more strenuous than walking for at least the first few days after your surgery. Lie on your back and place a pillow under your knees. Then, slowly raise your right leg towards your stomach with your knee bent and hold it there for 10 seconds. Lower your leg after 10 seconds and repeat this exercise with your left leg.  These leg raises will contract and expand the muscles in your abdomen, helping to move gas through your digestive system. Repeat this exercise 2-3 times a day until your discomfort is gone. Use medications that are specifically designed to eliminate gas bubbles in the body or make it easier for you to pass gas. Be sure to clear any medications with your doctor before taking them on your own. Some examples of medications that help with the passage of gas include Simethicone and Colace. You can buy these medications at most pharmacies or drug stores.
تجول لفترة قصيرة وبسيطة لتشجيع أمعائك على الحركة. مارس تمرين رفع القدم الذي يُساعدك في التخلص من الغازات. تناولي أدوية تُساعدك في التخلص من الغازات.