This means canceling any plans you may have made and letting others (like your parents, family, or work) know that you are sick. If you feel sore or stiffness after staying in bed for a long time, try to stretch before going to sleep. You can do three-or-four stretching exercises while in bed. The more attention you can give to taking care of yourself, the better the chances that you’ll get well soon. Go wherever you can be comfortable and rest, like a bedroom or living room. If others are around, make sure they can help you rather than disturb you. Have whatever you need to make it through the illness nearby, which can include: blankets or robes to keep warm, a hot water bottle, books to read or movies to watch, fluids to drink, a bucket (if you feel nauseous), etc.  If you have a fever, also keep cool, damp cloths at hand. If you feel hot, place one on your forehead or elsewhere for some relief. Avoid smoking or exposure to second-hand smoke. The warmth will help soothe you so you will be primed to get comfortable and rest afterwards. Also, the steam moisturizes and soothes your nasal passages, which will make you feel better if you are congested. After the shower or bath, go back to the space you have set up to recuperate and stay warm by covering up with a blanket or robe. Sit back, relax, and stay comfortable.
فليكن التحسن على قمة أولولياتك. أعطِ لنفسك فرصة للتعافي. استحم بماء دافئ.