Life is never all or nothing. Demanding perfection means that we will always fall short. To overcome perfectionism, start by adjusting your standards. Do you have a higher standard for yourself than you have for others? What would you expect from someone else in your situation? If you'd be happy with the way someone else handled a task, then give yourself some positive recognition. Choose something you probably aren’t very good at, such as rock climbing, ping pong, or painting. Give yourself permission to do this task poorly. Try finding joy in an activity at which you do not naturally excel. This will open you to new opportunities, help you let go of perfectionism, and ultimately improve your outlook on life. Take a moment to breathe. Try not to get ahead of yourself. Focus less on what other people think, and more on what you’re actually experiencing. Taste your food. Look out the window. When we strive to be in the moment, the moments themselves become much more sweet. Chances are you carry around a lot of “oughts” and “shoulds.” These restrictions may cause you to feel guilty, anxious, or judgmental. When you apply them to yourself, you close yourself off to potential sources of joy. When you apply them others, you risk becoming a bully or a jerk. Let go of life rules that do not serve you. When you don't take everything so seriously, you are better able to handle all sorts of situations. Humor can make enjoyable moments even better, or make sad, stressful moments just a little more bearable.  Crack a joke. Run around. Find humor in everyday life. Often times, we spend our lives searching for things that are right in front of us. We chase dreams of money or prestige, when all we really need are comfort and acceptance. Rather than constantly focusing on what you think you want, actively take a moment to appreciate what you already have. Focus on your good health, a recent accomplishment, or simply the fact that you woke up this morning.
توقف عن كونك محب للكمال. افعل شيء خارج نطاق راحتك. تمهل وانتبه. توقف عن اختراع القواعد. أعط لنفسك الإذن لتضحك وتلهو. ركِّز على الأشياء الجيدة في حياتك.