Once you've done a reality check and realize that you really are dreaming, try to stay calm and not get too excited about the fact that you're dreaming. If you do this, then it's likely that you'll wake up. Instead, stay calm and immersed in the world of your dreams, and start to control small things before you build up toward something more elaborate.  You can start carefully trying to change the scenery or just to move through the space of your dream. You can start to touch things, and attempt to make small objects appear or disappear. Once you're comfortably lucid dreaming and feel like you have a fair amount of control over your dreams, you can start to aim a bit higher when you try to control your dreams. You can make yourself fly, summon people, change the scenery completely, trying to return to a place from your childhood or even to travel through time. As you get more and more used to lucid dreaming, you'll be able to have the dreams you want more regularly. When you wake up, remember to record the dream. Mark the point at which you realized you were lucid dreaming, and write down all of the things you were and were not able to do. If there's something you are never able to do when you're lucid dreaming, such as flying, then ask yourself what's holding you back. Once you're dreaming and have recognized that you're in a dream, you should tell yourself that you're dreaming every so often. If you don't do this, then you may forget that you are actually dreaming, and you won't feel as in control of everything that is happening. If you keep reminding yourself that you are dreaming, then you will feel more capable of changing and controlling your dream situation. One thing you can try to do when you're lucid dreaming is to fly. You may not be able to fly at first, but you can build yourself up to get there. You can tell yourself, "Okay, now I'm going to fly," to make yourself get into the mindset of being ready to fly. You can start hopping around, jumping up and down, and moving your body in an upwards motion before you fully fly. Once you're more comfortable doing this, you'll be able to start hovering above the ground until you're flying. As you're flying, don't be down on yourself or doubt what is possible. If you're filled with doubt, then you won't be able to truly fly. If you find yourself lowering, try taking a big hop or a jump and then take off again. You may also want to summon an object or something you really want to play with or hold in your hand. If you want to do this, then you have to be creative about how it can be possible. Maybe you want a delicious cake. Well, then first you should imagine that you're in a kitchen or a restaurant so that the cake can be brought out. If you're just thinking of the cake too hard, then it may not come to you, but if you create an environment that will make the cake more likely, then it will be in your hands. You can also change the scenery in your dream if you try hard enough. Once you know you're dreaming, you can try to imagine opening a door that will lead you to your dream place, or you can slowly add parts of the scene to your scenario until you have the scenery you want. If you're trying to remember a childhood home, start by summoning your favorite tree in the backyard, then the back porch, then your back door, and so on, until you have created the world you want. It can help to have an image or a photo of the scenery you're looking for at your bedside before you go to bed. Make sure it's one of the last things you look at, so your mind is more ready for the adventure. Some people are able to travel through time in their dreams. You can imagine yourself getting into your own personal time machine or opening a door to a new world. If one thing isn't working, try another. You can even tell yourself, "Now I'm going to travel through time" and focus on making it happen without forcing it too much. It helps if you go to bed while thinking of the time in your life that you'd like to return to.
ابدأ التحكم في أحلامك بطرق بسيطة بمجرد أن تدرك أنك تحلم. اسع لتحقيق مستوى أكبر من التحكم في أحلامك. ذكر نفسك من حين لآخر أنك تحلم. اجعل جسدك يحلق. استحضر شيئًا تحلم به. غيِّر المشهد. سافر عبر الزمن.