A variety of fungal organisms cause toenail fungus, and they are most common in older adults. Although anyone can contract a fungal infection, there are some factors that increase risk. If you have diabetes or circulation issues, talk to your doctor about your treatment plan. It is more difficult to get rid of fungus if you don't have other medical issues under control.  Keep in mind that advanced age, smoking, poor circulation, and immunosuppression may result in developing toenail fungus. It is uncommon for preadolescent children to get toenail fungus, but a family member with toenail fungus poses a risk to other family members. It is more difficult to get rid of fungus if you don't have other medical issues under control. Closely follow your doctor's instructions about diet and taking medications like insulin, if necessary. The locker room at your pool or gym is a breeding ground for germs. Invest in some plastic or rubber sandals to keep your feet safe in this damp atmosphere. You can get these online or at any box store or pharmacy. Wear them in public places where you shower or change clothing. Wash your shower shoes with soap and water once a week so that they don't carry any fungus organisms. Keeping your feet clean and soft is a great way to prevent toenail fungus. Take care to wash your feet thoroughly at least once a day with soap and warm water. Dry your feet thoroughly, and then apply moisturizer. Wash your feet more frequently if you sweat a lot or if your feet are damp for other reasons, such as walking in the rain. Since fungus thrives in damp environments, you want to stay dry. Choose socks that are made from moisture-wicking materials. Select shoes made from breathable material, like nylon.  Keep an extra pair of socks with you if there’s a chance you might get caught walking in the rain. Try sprinkling baking soda in your shoes to soak up any extra moisture.
छिपी हुई किसी भी हैल्थ कंडीशन का इलाज कराएँ: पब्लिक लॉकर रूम में पहनने के लिए शावर शूज (shower shoes) खरीद लें: अपने पैरों को डेली धोएँ और मॉइस्चराइज़ करें: अपने शूज और सॉक्स को ज़्यादातर सूखा ही रखें: