Manly men don't have to look like Conan the Barbarian, but they do need to take care of their bodies. Fellow men and women alike admire strength and athleticism. If you're not already in good shape, immediately set aside some time in your schedule to exercise every day. Exercise will make you look and feel better. It can also help thwart depression, making you much better-suited for pursuing your other manly goals.Here are some steps you can take to develop your own manly physicality.  Lift weights. Strength-training exercises help build manly muscles and burn fat. Use proper technique and proceed slowly if you're new to weightlifting - you can hurt yourself with bad form. If you're unsure of how to proceed and you can afford it, hire a personal trainer. S/he will help you craft an exercise routine that fits your precise needs.  Manly men are aware of the image they project - stand up straight and walk with purpose. An erect posture makes you look confident and may even make you  feel  more confident. A slumped posture appears beaten or submissive. If you have high body fat, consider dieting. Dieting isn't womanly. It's responsible. Losing weight can decrease your risk for heart disease and other common health issues later in life. Real men don't run from challenges or try to shirk their obligations. Rather, they take pride in being reliable and responsible. If other people feel like they can trust you, you'll quickly learn to trust yourself, which will bring increased confidence. Responsibility comes in many forms, depending on the roles you take on. Here are just a few aspects of life that may require you to take on new responsibility:   If you're a husband or father, become a leader in your family. Take an active role in child-raising and/or balance the household budget, for instance. If you're a boyfriend, be a mature, reliable one. Plan dates and outings without being asked. Be emotionally available for your significant other when s/he needs it. If you have a career, commit yourself to it. Take on challenging projects, even if it occasionally means staying late or working overtime. Be the one person your boss can trust - you'll earn much respect (and also job security!) Emulate manly role models who excel in their careers and home life, whether they're familiar friends or famous heroes. Now for the fun stuff! Manly men are sexually confident - they know they're the most attractive person in the room, so they don't make idiots of themselves by trying too hard. Instead, they coolly and confidently approach people they find attractive and allow their charming, friendly personality to naturally steer conversations toward flirtation. Manly men are direct about what they want, but they're not boorish or arrogant. They like to have fun, but they always remember that their sexual prospects are human beings with their own needs and wants.  If you're single, work on your sexual confidence. Try to be dominant in your flirtatious conversations and in the bedroom. Don't get emotionally invested in relationships that don't exist yet! If you're inexperienced, begin simply by getting out more. Talk to attractive people you meet without fear - if there's a mutual attraction, you might hit it off, and if not, you'll still get better at talking confidently. Apply these principles to any committed relationships you find yourself in. Keep your confidence around your wife or girlfriend - surprise her by seducing her like you'd seduce someone you're meeting for the first time. A common misconception is that manly men have no emotions other than anger. Nothing could be further from the truth. Manly men experience a full spectrum of emotions - joy, sadness, regret, contentment, and every shade in between. However, a man never loses control of his emotions. He never allows himself to get so angry that he does something stupid. He never allows himself to get so sad that he ignores his responsibilities. He does what he needs to do to ensure he's emotionally ready to take charge of his life.  Honestly critique your emotional state - do your experience certain emotions illogically? Tackle your weaknesses head-on. Talk to friends or a counselor to put your emotional state in a new perspective. Men and women both experience clinical depression, but depressed men are more likely to commit suicide. Depression can also lead men to neglect their family and career. If you are depressed,  seek medical help.  It's not manly to pretend nothing's wrong. Manly men aren't just sexy, strong brutes - they're clever as well. They don't have to be "book-smart," but they do have to be open to learning throughout their whole life. A manly man has an opinion about almost everything, but his opinions won't be well-informed if he's not open to learning. Whatever your level of education, be as smart as you can be - it'll help you negotiate business deals, defuse arguments at home, make better decisions, and, most importantly, live a full, well-rounded life.   Take up a hobby! It's never too late to learn a musical instrument or a new language. Join a debate team! Learning how to effectively argue is an important skill in almost all aspects of life. Take classes at your local community college. You'll find new passions. If you're ever proven wrong about something, admit it and move on. You gain nothing by obstinately refusing to change your mind. Manly men should be confident on their own, but they shouldn't be loners. Cultivating an active social life is great for your career aspirations (networking is a great way to get job referrals), but it's also a great way to meet single people. Plus, it's just plain fun. Get out there and meet people today!  Seek leadership roles in organizations. You'll meet plenty of people and earn their respect. Join sports teams. Sports are a great way to improve your social life and your health at the same time. Save your tenderest, most intimate emotions for your relationships, but be a rock on whom the more emotional can lean on. Manly men may prize certain people as role models, but they aspire to be no one but themselves. Be unique - don't buy in to fads or trends. Cultivate your own style and you'll never be mistaken for anyone else.The way you dress, speak, and carry yourself makes a lasting impression on people. Make sure it's an unforgettable one.  Never agree with someone just to fit in. Real men are self-assured, comfortable respectfully disagreeing with others when it's needed. Do things that you like to do, without considering what other people will think. Do you like knitting, for instance? Then work at becoming the world's manliest knitter.
التمتع بجسد قوي. الاستمتاع بتحمل المسئولية. جذب النساء. الشعور بحالة عاطفية أفضل. صقل ذكائك. تطوير علاقات شخصية جيدة مع الآخرين. كن متميزًا.