You may be breathing through your mouth in your sleep if your nose is blocked, preventing you from breathing through your nose. If this is the case, a nasal wash or saline spray may help you keep your mouth closed by increasing air flow in your nose. A nasal wash would clear your nasal passages of any obstructions, while a saline spray would help reduce any swelling. Nasal saline sprays can be found over-the-counter at your local pharmacy. If you suffer from chronic nasal congestion, an ear, throat, and nose (ENT) specialist may prescribe a stronger steroid spray. Breathing through your mouth while you sleep may be a sign of an underlying health condition, so if the issues persist, you may want to see your doctor. Keep a record of when you first noticed the issue and any other possible symptoms you are experiencing. You may be sleeping with your mouth open if you suffer from nasal allergies. If you believe you may be suffering from allergies, see your doctor about possible treatments.  Your doctor will help you identify whatever it is you’re allergic to and will advise you about how to best avoid your allergy triggers. Your doctor may also prescribe an over-the-counter or prescription medication to reduce allergy symptoms. A deviated septum could be the reason why you’re sleeping with your mouth open. The nasal septum is the thin wall in your nose that divides the left side from the right. A deviated septum can block one side of your nose and reduce airflow. This can lead you to breathe through your mouth when you sleep. In some cases, surgery is recommended to correct the deviated septum. The surgery to correct a deviated septum is performed by an ear, nose, and throat (ENT) specialist.
نظفي الانسدادات الأنفية من خلال غسيل الأنف أو باستخدام بخاخ ماء البحر. راجعي طبيبك إذا استمرت المشكلة. عالجي الحساسية عند لتنظيف الممرات الأنفية. فكر في إجراء العملية الجراحية للتخلص من الانسداد التشريحي في الأنف.