Vitamin B12 and folic acid are  two nutrients necessary for the healthy production of a variety of blood elements, including platelets. Because the body can't store very much of these nutrients, it's important to ensure you consume these nutrients frequently. To boost your body's supply of B12 and folic acid, take dietary supplements that contain these nutrients or eat foods high in these vitamins. Foods such a spinach, citrus fruits, kiwis, and dried beans are high in folate, while eggs, milk, cheese, liver, and mutton are high in vitamin B12. Alcohol interferes with normal platelet production and function. The immediate effect of alcohol consumption (in normal users) is to decrease platelet response within 10 to 20 minutes of ingestion. However, in severe alcoholics, platelet function is actually markedly increased, which can lead to separate health issues. In either case, reduction of alcohol use can help return platelet function to normal. If you suffer from clinically low platelet levels, you will want to avoid bleeding, which can be difficult to stop and can result in potentially dangerous complications. This may mean that you should avoid contact sports, woodworking, construction work, or other physical activities where the chance of injury is relatively high. Some common, commercially available medicines, especially ones containing aspirin or ibuprofen, can inhibit platelet production and function. For instance, aspirin reduces the ability of platelets to bind to each other by blocking the function of certain crucial protein structures on the platelets, inhibiting blood clot formation. In these cases, your doctor may recommend you cease taking these medicines or may recommend a suitable alternative.
قم بتعزيز حميتك الغذائية بحمض الفوليك وفيتامين B12. ابتعد عن تناول المشروبات الكحولية أو قلّل من تناولها. قلّل النشاطات التي قد تؤدّي إلى النزيف. اسأل طبيبك عن مسكّنات الألم التي يمكن شراؤها بدون وصفة طبّية.