. Probably the most popular myth about gray hair is that it starts growing in more quickly when you’re stressed. You’ve probably heard harried parents say “You’re going to give me gray hair!” to their misbehaving children a million times. The truth is, stress itself does not cause hair to grow in gray, so you can stop worrying that your job, family, lack of sleep and other issues are going to sap away your gorgeous color. However, if you’re so stressed out that your hair is actually falling out, that’s cause for concern, since when your hair grows back in it could be lighter in pigment. If you’re that stressed out, it’s time to take measures to get some help. Consider talking to a therapist, meditation, and other practices that will help you feel happy and healthy again. That’s an old wives’ tale that has no factual basis. If you have a prominent gray hair and it annoys you every time you notice it, feel free to pluck it out without worrying that you’ll cause a mini explosion of grays. However, plucking grays isn’t a great long-term solution. Firstly, when you pluck, you can damage the hair follicle and prevent hairs from growing back. Secondly, the plucked follicle is gray and will always be gray; it won’t come back in your other color. And thirdly, eventually you’ll have too many to pluck, so you’ll need to find a better solution. If you went through a long phase of dyeing your hair every color under the sun, you might have had someone tell you that dyeing your hair turns it gray prematurely. This isn’t true at all, so cast your worries aside. However, excessive dyeing and bleaching can damage hair, which can cause it to fall out and grow back in a lighter pigment. The sun will lighten your hair, but it doesn’t make your hair turn gray. Hair turns gray naturally due to the loss of melanin, which gives hair its pigment. Outside factors like sun exposure don’t make a difference when it comes to grayness.
तनाव से मुक्ति पायें ग्रे हेयर को खींचकर निकालने का आईडिया भूल जाएँ क्योंकि इससे कई सारे छोटे-छोटे सफ़ेद बाल निकल आयेंगे: यह चिंता करना छोड़ दें कि हेयर डाई करने से बाल ग्रे हो जाते हैं: बालों में थोड़ी धूप लगने दें: