You may feel better about your life and yourself if you are doing something that you really love to do. Take some time to think about what you are passionate about. Write down your thoughts so that you can read over them and use them to help you develop your talents. Some good writing activities to help you identify what you are passionate about include:   Thinking about what you wanted to do as a child. What did you love to do when you were a kid? Did you enjoy playing softball? Drawing? Dancing? Or something else? Write about what you remember loving to do as a child.  Making a list of people you look up to. Try making a list of all of the people who you admire most. Write about what you admire about them and how that might translate into your passion.  Imagining what you would do if you knew you would succeed. Take a minute to imagine that you could have guaranteed success at anything you choose. What would you do if you knew you could not fail? Write about your answer. Once you know what makes you happy, find ways to do these things more often. This can be as simple as turning one of your passions into a hobby or it might be more complex, such as changing careers.  If your passion is something that is hard to break into, such as acting, then try joining a local club or take a class to give yourself an outlet for your passion. Pay attention to how you feel when you are using your talents. You should notice that you have a light, happy feeling. This can help you to confirm that you are truly passionate about this activity. If you notice a heavy, unpleasant feeling, then you may need to reevaluate. Beauty and attractiveness are not the same thing. Attraction is the force that draws others to you. Being typically beautiful can contribute to make someone attractive. However, many other qualities create attraction.  Intelligence, kindness, confidence, health, and humor are all attractors. People who have a realistic self-image, who are emotionally grounded, and who take good care of themselves are considered attractive. Aside from your personal powers, there are other powers of attraction available to you. The way you walk, hold yourself, smile, and laugh can all be powerful attractors. Walk with grace, and rest in relaxed postures. Stand up straight when you can.  Smiling is one of the most attractive things you can do. When you enter a room, smile at the people in it. Make eye contact when you smile.  Wearing red is attractive. For some reason, having bits of red in your outfit can attract positive attention. Even having a red bag or red sneakers can make a difference.  Go light on makeup. Wearing a little makeup can make you look more beautiful, but wearing too much can lower your powers of attraction. People respond to your natural looks, so wear makeup to touch up, not cover. You will feel your best when you put yourself together. Shower frequently, and wear clothes that fit the body you have. Talk to sales clerks and get fitted to make sure your clothing is not too tight or too loose. Wear clean clothes in colors that look good on you. Wear styles that say something about who you are: for instance, if you like a type of music, wear clothes associated with that style.  Even if you wake up and feel like a lost cause, dress up as if you feel like a million bucks. It will help. You don't have to spend a lot of money on clothing. Wear clothing that highlights parts of yourself you consider beautiful, but don't try to hide any part of your body. Your body is here to stay. Find a hair-care, skin-care, and style routine that you enjoy. Getting ready for the day should be a pleasure, not a chore. Sleep, eat, and exercise at a normal pace. Adults need 7-8 hours of sleep a night, and teenagers need 9-11. Being tired can cause weight gain and health problems.  Eat regular meals, but eat a variety of foods. Eating many kinds of food will get you the nutrients you need. Eat fruits and vegetables every day, as well as lean protein, like eggs, skinless chicken, and beans, and complex carbohydrates, such as whole wheat pasta, brown rice, and whole wheat bread.  Get regular exercise. Adults should get 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. Eating disorders are extremely dangerous medical conditions. If you have signs of one, seek medical help immediately.  Anorexia is a common eating disorder. Some signs of anorexia are that you restrict what you eat, think about the food you eat constantly, feel guilty about eating, or feel fat even though others do not think you are. Excessive exercise is another possible symptom.  Bulimia is an eating disorder in which you binge-eat food and then vomit, exercise, or use laxatives to purge yourself of the calories. If you feel obsessed by your body weight, feel guilty about eating, feel like you can't control what you eat, or eat large amounts of food, get checked for bulimia.  Binge-eating is a related eating disorder. If you overeat, but do not purge, get checked by a doctor.  Look for the true beauty in yourself! Finding the best things about you, inside and outside, helps a lot! Take a look at you eyes. Are they more than one color? Think about your 3 best personality traits. Write down all the things you love about yourself onto a sheet of paper (there has to be at least one) and hang it somewhere where you know you will see it each day so you are reminded about how wonderful you truly are, each and every day!
حدد شغفك. أصقل مواهبك. اغتنم قوى جاذبيتك. استخدم قوى الجذب الخارجية ببراعة. اظهر بأفضل مظهر لديك. اهتم بصحتك. لاحظ وجود اضطرابات في الأكل.