Spend as much time as you can with people in your life who lift you up. These might be relatives, trusted teachers, sports teammates, club members, or friends at school or in your neighborhood. Choose people you can count on to be there for you and support you. When you need a friend or a listening ear, reach out to these people. In addition to peers, you can also include adults or mentors as part of your support. If you've dealt with your parents' emotional abuse for years, it may take a toll on you and your own emotional health. Often, emotional abuse results in feeling bad about yourself or feeling worthless or unlovable. None of these things are true. Any time you catch yourself thinking a negative thought about yourself, try to come up with a positive thought about yourself instead.  For example, if you find yourself thinking, “I can't do anything right,” stop and remind yourself of something you've accomplished, like a school assignment you did well on or a personal project that you're proud of. Talk to yourself the same way that you would talk to a good friend when they are feeling down. Maybe you enjoy sports, reading, dancing, or listening to music. Try to find time to do these things as much as you can. Consider joining a club or sports team at your school where you can do the things you love with other people who share your interests. If you're a creative person, look for communities online where you can post your writing or art. Low-key activities like watching a movie or reading a book can also help you relax and feel less stressed by the negative things that are happening in your life. It's normal to feel confused or have mixed feelings when you are dealing with emotional abuse. Even if your parents treat you poorly, you may still love them and want to protect them. However, this shouldn't stop you from getting help or talking about it with someone you trust. It's possible to get help dealing with abuse and still care about your parents. There may be days when you love your parents and days when you hate them. Talk to someone about your feelings and know that it's okay to feel this way. You might be able to take yoga classes at your school or a local gym, community center, or park. Yoga can reduce your anxiety and help you deal with difficult situations at home or in school in a more calm and confident way. It can also boost your self-image and improve your mood. . Journaling is a great way to understand and express your emotions. It can be confusing and difficult to deal with emotional abuse, especially if it happens in your own home. Perhaps you want to talk about it with someone, but you don't know what to say. Keeping a journal can help you clarify your thoughts and feelings, understand yourself better, and identify what's going on. If you talk about your parents in your journal, keep your journal in a safe place where it won't be found. You might even want to use code words if you do fear it being found.
أحِط نفسك بأفراد داعمين. ابنِ احترامك لذاتك بحديث النفس الإيجابي. مارس كل ما يسليك. اعلم أنه لا بأس إن كنت ما تزال تحب والديك. جرب الانضمام لفصل تدريبي لليوجا. اكتب في دفتر.