Yoga and pilates are strengthening classes that use your own body weight to help you strengthen, tone and elongate your muscles.  There are a variety of poses in both pilates and yoga that specifically target your buttocks and lower body. Classes range from 45-60 minutes in general.  Take a beginners or introductory course if you haven't tried it before. Barre classes are fairly new to the gym class scene.  It is based on ballet dance moves and also incorporates some yoga, pilates and light hand weights.  As with yoga and pilates, barre class will focus on a variety of exercises.  Some focus exclusively on targeting the buttocks.  For example, the plie exercise is done frequently at barre classes. Barre classes are a great class for both beginners and advanced fitness-goers as the poses are easily adaptable to any skill level. Many gyms and fitness centers also offer kickboxing classes.  These are high intensity cardio classes whose moves are great for toning your thighs and butt.  Kickboxing involves a variety of moves based on martial arts.  Many of the kicks require strength from your glutes, quadriceps and hamstrings. In addition to toning your butt, kickboxing may burn up to 350 calories an hour.
جرِّبي التسجيل في فصول تعليم رياضة اليوجا أو البيلاتس. جرِّبي التسجيل في فصل لأداء تمارين اللياقة على حاجز الباليه. جرِّبي تمارين الملاكمة.