If you're using tampons for the first time, they may cause mild discomfort. While tampons are usually not painful, they do take getting used to. Start out with slender tampons until you're used to the way tampons feel. It's a good idea to wear a pad in addition to a tampon at first, just to double up on protection. Lather your hands with soap for about 20 seconds, making sure to wash under your fingernails and between your fingers. When you're done, rinse your hands thoroughly and dry them with a clean towel. With one hand, pull back the labia (the skin around the vaginal opening). Place the tip of the tampon in the vaginal opening.  Aiming the tampon backwards, gently push the tampon into your vagina. When you feel your fingers touch your body, the tampon is fully inserted. If you're using an applicator, use your fingers to push the inner tube through the applicator and remove the applicator with your thumb and index finger. Remove your tampon by pulling on the string at the end of the tampon. To prevent complications like Toxic Shock Syndrome, tampons should be changed every 4 to 6 hours.
ابدئي بالسدادات الأسطوانية. اغسلي يديك قبل إدخال السدادة. أدخلي السدادة القطنية بحرص. غيري السدادة بانتظام.