Your body has a lot of work ahead of it, as it processes narcotics and removes toxins from your system. Sugar and unhealthy fats—like trans fats and saturated fats—are also difficult to process and break down. If you eat a diet high in sugar and bad fats, your body will take a relatively long time to flush out detectable signs of drugs.  Large amounts of sugars and unhealthy fats are found in things like soda, candy, processed foods, and junk foods. Processed foods are also high in sodium, which will lead to water retention. Water retention will slow down the rate at which you pass drugs out of your body. Filling your body with healthy vegetables and natural, whole foods will restore your depleted supplies of vitamins and minerals. As your body becomes healthier, it will be better suited to process and remove drug residue. In the same way, fiber-rich foods will accelerate your body’s metabolism and the removal of drugs.  While this isn’t the best route to take for passing a urine test (focus instead on drinking water or detox drinks), it’ll help your body remove drug residue and become healthier over a period of months. Other foods high in fiber include oatmeal, lentils, black and lima beans, broccoli, and most grains. Antioxidants will improve the overall health of your body and make it better able to flush out and process toxins and chemical remnants from drugs. Foods that contain large amounts of antioxidants include:  Berries, including blueberries, strawberries, and raspberries. Leafy green vegetables, including kale, wheatgrass, and romaine lettuce.
अपनी डाइट से शक्कर और नुकसानदायक वसा को हटाएँ: प्रचुर मात्रा में फाइबरयुक्त भोजन और सब्जियाँ खाएं: एंटीऑक्सीडेंट से भरपूर भोजन खाएं: