While it’s possible to lose weight just by eating less, it’s a good idea to also incorporate exercise into your daily routine. Exercise will help you lose weight faster, and it will help you keep the weight off.  If you don't have a full hour to spare during the day for exercise, try breaking the hour up into two 30-minute sessions. You can exercise for 30 minutes in the morning, and 30 minutes in the evening. Sign up for a gym membership or join a workout class to help motivate you to exercise more. Burning off an extra 500 calories a day will help you lose about 1 pound per week. This weight loss, combined with the weight you’ll be losing from eating fewer calories every day, will put you on track to lose 10 pounds in a month. Since you’re trying to lose 10 pounds in a month, you need to do high-intensity exercises so you’re burning off a lot of calories. While moderate aerobic exercises, like walking and swimming, can help you burn calories, vigorous aerobic exercises will help you burn more in a shorter amount of time. Some vigorous aerobic exercises you can try are:  Running Cycling Hiking Jumping rope Dance aerobics Look for ways that you can include moderate exercise in your daily routine, like taking the stairs at work instead of the elevator. Being more active during the day can help you reach your daily goal of burning 500 extra calories.  If you live close to work, start walking or biking in instead of driving. Make it a goal to go for a 30-minute walk during your lunch break every day. Strength training exercises won’t burn as many calories as aerobic exercises, but they will help you build muscle. If you want to build muscle while you’re losing weight, split your workout sessions between strength training and aerobic exercises. Just keep in mind that you may need to eat less since you won’t be burning as many calories through exercise. Lifting weights, using weight machines, and doing push-ups are all strength training exercises you can try.
हर दिन 1 घंटे के लिए एक्सरसाइज करें: हर रोज एक्सरसाइज के जरिए 500 एक्सट्रा कैलोरी बर्न करने का लक्ष्य बनाएँ: बहुत ज्यादा कैलोरी बर्न करने के लिए जोरदार एरोबिक एक्सरसाइज करें: और भी ज्यादा कैलोरी बर्न करने के लिए दिनभर में ज्यादा से ज्यादा फिजिकल एक्टिविटी शामिल करें: अगर आप वजन कम करके मसल बनाना चाहते हैं, तो स्ट्रेंथ ट्रेनिंग करें: