Researchers still don’t know exactly what causes migraines, but they seem to be linked to environmental factors. Triggers include things like bright lights, loud sounds, strong fumes, irregular sleeping and eating patterns, and certain foods. If you know what sorts of things tend to cause you to have a migraine, you can avoid or manage the triggers. For instance:  If bright lights trigger your migraines, reduce the amount of time you spend in full sunlight, in fully lit rooms, or looking at screens on computers, smartphones, and tablets. You can also buy different colored lens that will block certain wavelengths that cause issues for you.  If you tend to have migraines when you are tired, get on a regular sleep schedule so you go to bed and wake up at the same time everyday. Certain activities and habits can make migraines more likely, frequent, or severe. Eliminating these from your life can help stop your migraine problems.  Limit your consumption of alcohol and caffeine. While some patients benefit from minimal caffeine consumption, partaking more than 3 times per week can increase migraines.  Stop smoking. Stop using oral contraceptives. Don’t skip meals. Many people who have migraines find that they seem to be caused by stress or worsened because of it. Learning to deal with stress and anxiety will not only help reduce your migraine problem, it can also improve your overall quality of life. Ways to manage stress include:  Exercising Trying relaxation techniques Do breathing exercises Doing yoga Acupuncture can help lower pain, while massage may lower the frequency of migraines. Everyone responds differently to treatment, so do what works for you. You can even try self massage. Some vitamins and minerals can help prevent migraines. Vitamin B-2 (riboflavin), Coenzyme Q10, and magnesium are all great options. Always talk to your doctor before taking any vitamins or supplements. Your doctor can help you determine a proper dosage to meet your needs.
تجنب محفزات الشقيقة. أوقف السلوكيات التي قد تزيد من سوء الشقيقة. التحكم بالتوتر. جرب العلاجات البديلة كالتدليك والوخز بالإبر. حرب المكملات إذا وافق عليها طبيبك.