about 2-3 times a week. Keeping your hair clean is a must, but washing it too frequently may actually be thinning your hair. Each wash rinses out oils and nutrients produced by your scalp. Over time, this can cause your hair to become brittle and break, so try to wash your hair as infrequently as possible.  If you have very fine hair or you exercise (or sweat) a lot, you might need to wash your hair daily. Otherwise, skipping a day or two is perfectly fine. Use conditioner every time you wash your hair to restore moisture. If your hair gets too oily, it can actually look thinner, which is one of the drawbacks of washing your hair less often. To prevent this, invest in a dry shampoo. Shake the dry shampoo can and hold it 8–10 in (20–25 cm) away from your head, then spray it onto your roots in short bursts. Just like when you look for a regular shampoo, you should choose a dry shampoo that's formulated for your hair type. If you have very dark hair, look for a dark-tinted dry shampoo so it doesn't leave a chalky white film on your hair. When possible, avoid using a blow dryer, flat iron, or curling iron. These tools can burn the ends of your hair, causing split-ends and breakage. This, in turn, makes your hair look thinner. If you do want to use heat to style your hair, spray on a heat protectant first, and limit the use of hot tools to about once a week.  Let your hair air-dry when possible, and save styling tools for special occasions. If you don't like the way your hair naturally dries, apply frizz-fighting products to wet hair so that hair dries smoothly. Use the lowest possible temperature setting for your hair type. For example, thin hair may only need a temperature of about 200 °F (93 °C) while thick hair may require a temperature of 350 °F (177 °C). It can be fun and exciting to color your hair, but some bleach and other chemicals can have a drying-out effect that, when coupled with styling tools, can cause serious damage to your hair. Avoid using these harsh chemicals on your hair. If you really want to change your hair color, opt for natural means of lightening or coloring your strands, or try using vegan or semi-permanent hair dyes, which can be less damaging. starting at the ends and working your way up. Brushing your hair regularly is great for the overall health of your mane, but it can be damaging if done incorrectly. When you're detangling your hair, use a wide-tooth plastic comb to brush out your hair, instead of a bristled brush. Start at the ends of your hair and work your way up the hair shaft. Once your hair is detangled, brush from roots to tips with a bristled brush to distribute the natural oils from your scalp through the ends of your hair.  Avoid brushing your hair while it’s wet, as this is when your hair is most fragile and prone to breakage. Try to brush your hair once a day to spread out the oils and stimulate the scalp.
قللي مرّات غسل الشعر. ابحثي عن المكونات الطبيعية. تجنّبي استخدام أدوات تزيين الشعر الساخنة بكثرة. تجنّبي استخدام الصبغات القاسية. قومي بتمشيط شعرك بالطريقة الصحيحة.