It might surprise you, but stress is associated with larger waist size. This is because it increases the hormone cortisol, which is associated with weight gain around the belly.  The other problem with stress is that it causes many people to overeat or reach for the snacks. Meditation and yoga are techniques that can help you reduce stress. People sometimes wonder why waist size is so much harder to shrink than it is to lose weight in general. This is because waist size is linked to the hormones of cortisol and insulin, not just diet. If you understand this, you will realize that reducing stress can be a key factor in shrinking your waist size. Experts suggest that insomnia is associated with weight gain, especially around the stomach. There are hormonal reasons for this.  You should aim to get about 7-8 hours of sleep a night. This will reduce hormone production and make your appetite decrease. Sleep is associated with increasing the human growth hormone that burns fat and builds muscles. Insomnia is associated with high stress levels, which also leads to production of cortisol, the hormone associated with larger waist size. Smoking isn’t just bad for your lungs, but it’s also a bad thing for your belly. So if you want to reduce your waist size, you need to put down the cigarettes.  Studies have found that smoking increases waist size. It's never a good idea to smoke in order to lose weight (as the cliche goes), but it's definitely not going to make you lose weight around the waist.
قم بالحدّ من الضغوطات في حياتك. نم جيدًا. لا تدخن.