If you're having a hard time getting yourself out of bed to go running every day, then you can find a friend to join you. It could be a friendly neighbor, a roommate, or just an early bird you know who lives nearby. Having a person to go with will make you accountable to someone else, and will make it less likely for you stay in bed instead of going for your run or walk. You can find a runner's club almost anywhere, and plenty of them meet in the mornings, before work. You will probably be expected to be able to run for at least a few miles, though you can find a club for beginners, too, so that you're running with people who are on your level. Joining this club is another great way to make sure that you actually do go for those morning walks or runs. If it's raining or really windy out, don't use that as an excuse to stay in bed for an extra hour. While you may not want to go running in freezing or rainy weather, you could join a gym so you can go running or walking in the early morning. Sure, running on a treadmill may not feel as exciting as running in the great outdoors, but it's better than nothing. Anytime you feel like staying in bed for an extra hour instead of walking or running, just remind yourself that taking a morning walk or run is one of the greatest things that you can do. It will help you start your day off right. It will give you some time to yourself, a precious 30 minutes before your busy day gets going. It will give your body some great exercise that will boost your energy levels throughout the day. Chant these reasons like a mantra, if you need to, and soon you will see that your day won't be the same without that morning walk or run.
حاول أن تحصل على رفيق للمشي. انضم إلى أحد مجموعات أو نوادي الجري. لا تتوقف بسبب الطقس السيء. ذكر نفسك على الدوام بفوائد الركض أو المشي صباحًا.