The human body is amazing. Yours is unique and needs to be taken care of so you will have confidence with your sexual abilities. Eating right, getting an appropriate amount of sleep, and exercising will help you maintain great health and a positive sense of yourself.  Certain drugs and alcohol will affect your physical functioning. Avoid them to eliminate lingering fear. If you do have difficulty getting and maintaining an erection, see a doctor who is specifically trained to manage these issues. Erectile dysfunction is usually attributed to a poor blood supply to the penis. Eating foods that promote good vascular health and following a healthy-heart related plan may help the condition. A diet high in vegetables and fruits, whole grains, fiber, lean meats, and low-fat dairy products is recommended. Placing undue pressure upon yourself does not work to your advantage. If you have a fear of not being able to perform and meet your partner's needs, then you must adjust your mindset.  Men tend to be competitive about many things in life, which isn't always healthy. It becomes a problem when it causes you so much stress during a sexual encounter that you are more focused on “winning” than on enjoying each other's company. Being overly focused on winning indicates you seek high levels of external validation.  Shift your thinking toward the sharing aspects of your interaction. This will move your focus from yourself to the experience itself and your partner. Don't judge yourself. Your self-worth is not dependent upon your sexual performance. You are an entire person with many positive qualities and abilities. Don't let one aspect of your life define you. Write a list of some of your positive attributes, and how they benefit you and the people around you. It is a common struggle to  figure out how you feel and communicate it clearly to someone. Frustration can set in when you don't know what you feel. You may be afraid of saying the wrong thing or not saying what you really mean.  Start by writing about the feelings you are having. Writing helps to organize your thoughts about your fears and clarifies what you are feeling. Your writing doesn't have to be perfect. The important thing to do is to pull your emotions up from your subconscious to acknowledge them, and then you can process them. If there is something you want to tell someone, rehearse it ahead of time. Visualize yourself meeting with the person and having a good conversation. Don't feel pressured to give your feelings a label. You don't need to give everything a perfect name in order for it to be real. Perhaps you feel a little unsteady and a bit nervous and excited, but a little nauseous at the same time. This may translate to feeling love or infatuation for someone. It can be confusing.
अपनी फिजिकल फंक्शनिंग को समझें: अपनी परफ़ोर्मेंस को बेहतर करने की चाह को जरा कम करें: आपकी भावनात्मक भाषा में सुधार करें: