Since nicotine is expelled from the body through urine, making yourself urinate more will remove nicotine from your body. Drinking water will also dilute the nicotine that remains in your body. This will increase your chances of passing a nicotine urine test administered by your employer.  As a minimum, adult men should drink 15.5 cups (3.7 L) of fluids every day.  Adult women should drink 11.5 cups (2.7 L) of fluids every day. Note that in some states, blood nicotine tests are illegal for employers to give prospective employees. You can look up your rights in your municipality. Not all of the fluid that you drink during a day has to be water. Liquids without artificial flavoring or added sugars—like green tea or cranberry juice—will increase your body’s hydration and increase the rate at which you pass nicotine through your urine. When trying to clear nicotine out of your body, avoid alcohol, soda, and coffee. These substances do not hydrate the body as well as water and juices, and introduce many additional chemicals. Antioxidants will help your body metabolize the nicotine, which will lead to it being quickly expelled through urine and sweat. Antioxidants also help remove toxins (e.g., nicotine) from your body. Foods that contain high levels of antioxidants include:  Leafy vegetables like kale or spinach. Nuts, including peanuts, walnuts, and pecans. Fruits like blackberries, cranberries, and strawberries. Increasing your liver’s production of bile will encourage your body to metabolize faster. This will result in nicotine passing through your body more quickly. So, the more bile-stimulating foods you consume, the faster you’ll expel nicotine through your urine and sweat. Foods that prompt bile production include:  Garlic and onions. Egg yolks. Vegetables like radish, leeks, asparagus, celery, and carrots. Vitamin C accelerates your body’s metabolism, which will result in faster processing of nicotine through your system.  Foods that are naturally high in vitamin C include oranges, strawberries, Brussels sprouts, broccoli, papaya, and kiwi. You can also purchase a vitamin C supplement in pill form. Check the “Supplements” section of your local grocery or health-food store.
اشرب كمية وفيرة من الماء. أكمل الماء بالمشروبات الصحية الأخرى. تناول الأطعمة الغنية بمضادات الأكسدة. تناول الأطعمة التي تحفز الكبد لإنتاج الصفراء. املأ نظامك الغذائي بالأطعمة المحتوية على فيتامين ج.