. Drink plenty of healthy fluids when you aren’t feeling well—water, juice, etc. This will help to replace any fluids you lose due to your illness, and ease congestion. The amount of fluids you should drink varies from person to person, depending on things like age, climate, level of activity, etc.; drinking at least 6-8 glasses of water or other liquids a day is often recommended as a general guideline. Tea, broth or soup can provide relief from a host of symptoms (including coughing, sore throat, and congestion). The warmth will also provide instant comfort.  Caffeinated beverages are not the best choice when you are ill, as they can leave you dehydrated. Try herbal teas instead. Chamomile, for example, has a calming, relaxing effect. Echinacea is also a good, time-honored choice—some research shows it can reduce the severity and duration of a cold. Honey added to tea will soothe a sore throat and act as a cough suppressant. If the air is dry, running a humidifier or vaporizer can moisten the air, soothing congestion and coughing. Make sure you keep your humidifier clean — a dirty reservoir or filter can breed bacteria and mold which can worsen your symptoms. When you are sick you commonly look tired and weak. Giving your face a splash of cold water will make you feel better. You are also most likely to get breakouts and pimples when you are sick. Your nose might run and the immune system has a whole lot of other things to do. Washing your face with cold water will shrink your pores and rinse the surrounding areas of your eyes, leaving you feel better. Hopefully. If you have nasal congestion, don’t make things worse by trying to clear it improperly. Hold one nostril closed and gently blow the other to avoid causing an earache. Wash your hands afterwards.¨ Hot or cold packs around your nostrils are another way to help relieve congestion, as are saline nasal drops and sprays. If your illness has left you with an aching throat, in addition to drinking warm beverages, try using additional remedies at regular intervals to ease the pain.  You can gargle every few hours. Dissolve ¼ to ½ teaspoon of salt in a glass of warm water and gargle to find some relief.  Over-the-counter throat sprays can also provide some relief. Make sure to carefully follow all package directions regarding how much and how often to use. Cough drops, lozenges, ice chips and even hard candies and popsicles can all soothe a sore throat (just don't give them to small children, as they are a choking hazard). Neti pots, also known as nasal irrigation, are a system for flushing out your nasal cavities and sinuses when they are congested.  Procedure for use varies according to the particular neti pot, but generally it involves tilting your head, breathing through your mouth, carefully letting a sterile saline solution flow out of the neti pot, in one nostril, and out the other.  Use distilled or sterilized water (don't just use water straight from the tap) and a sterilized pot. Carefully follow all directions that come with your neti pot. Over-the-counter medicines like acetaminophen, ibuprofen, naproxen, cold medicines, etc. can help with pains, aches, fevers, etc. Use as directed and heed all warnings. These medicines may help relieve symptoms and make you feel better, but will not end the illness itself. Check with your child's doctor or a pharmacist before giving medications to children. Epsom salts can provide soothing relief from body aches and pains, supply you with much-needed magnesium, and have a detoxing effect. Dissolve the Epsom salt in a warm water bath. Follow package directions for how much epsom salt to use per gallon of water.  You can also use a bucket or tub to soak just your feet, if you don't feel like taking a bath. Generally, you do not need to see a doctor if you just have a  cold, a mild case of the flu, a sore throat, or some other common illness. However, you should pay close attention to your symptoms and the duration of your illness. You should seek medical advice if you notice persistent symptoms or:   A cold lasts longer than 10 days A high fever (above 103 °F or 39.5 °C, or above 100 °F or 38 °C for a baby three months or younger) or a fever lasting more than 3 days Trouble breathing (shortness of breath, nonstop coughing, etc.) Drainage from the ear or eyes Severe pain Stiff neck A rash Signs of dehydration (feeling very weak or dizzy, dry mouth, or decreased urination) If you are ever in doubt, seek medical advice.
हाइड्रेटेड (hydrated) रहें: गरम ड्रिंक या सूप पिएं: हयूम्डि फ़ायर (Humidifier) से हवा में नमी बनाए रखें: चेहरे को ठंडे पानी से धोएं: नाक से ठीक तरह सांस लें: गले के दर्द से राहत पाएं: नेटी पोट (neti pot) का इस्तेमाल करें: सामान्य दर्द से राहत पाएं: सेंधे नमक (Epsom salt) के पानी से नहाएं: अगर सुधार नहीं हो रहा हो तो चिकित्सक को दिखाएं: