Try playing white noise through headphones and wearing blackout goggles. Shifting attention away from your physical perceptions might allow you to focus more deeply on sending the telepathic message. You and the receiver should both try tuning out your senses. Sensory deprivation might help you each concentrate on the message. your muscles or try doing yoga. Trying to send a telepathic message requires a lot of mental focus, so try to become physically and mentally relaxed. Regular stretching and practicing yoga can help you learn how to put yourself in a focused, relaxed state. When you prepare to send a telepathic message, try stretching your legs, arms, and back. Breathe in as you move into a pose, then exhale slowly as you stretch for 15 or 20 seconds. As you stretch, visualize all your tension leaving your body. to calm your mind. Wear loose-fitting clothes and sit upright in a comfortable position. Inhale and exhale slowly, and do your best to clear your mind of unwanted thoughts. Imagine scattered, random thoughts leaving your mind as you exhale.  Do your best to focus your mind on a single thought. Try meditating for at least 20 minutes a day. With practice, it should get easier to focus your mind. Once you’re in a calm, focused state, you’re ready to try sending a telepathic message. Keep in mind that both the sender and receiver of the telepathic message should relax and clear their minds.
अपनी शारीरिक इंद्रियों को अनसुना करें: अपनी मांसपेशियों को खींचें या योग करने का प्रयास करें: अपने मन को शांत करने के लिए ध्यान लगाएं: