Acupuncture is a form of traditional Chinese medicine. It involves long sterilized needles that are inserted into key points of your body. Acupuncture is effective at treating many forms of pain, though studies have not clearly shown what its most effective uses are. It is as safe as other forms of medicine, as long as the needles are sterilized and the acupuncturist is experienced.  Find an acupuncturist who is licensed by the state. Try acupuncture in combination with visiting a chiropractor and attending physical therapy. Back pain caused by muscle tension or overuse can be relieved by massage. Let your masseuse know where you hurt, and speak up if they do anything that feels painful or wrong. The body compensates for pain by using other muscles that are not usually used. These muscles become sore and tight, and massage can relieve some of this tension. Taking classes with an experienced yoga or pilates teacher can be an excellent way to strengthen and relax your back muscles. Some kinds of yoga will be better for your back than others. Ask your doctor or physical therapist for recommendations. When you stretch, stop if something hurts or feels off. You may need to skip or adjust some stretches to accommodate your injury.
اذهب لأخصائي الوخز بالإبر. احصل على تدليك جيد للجسم. تلقَّ دروس اليوغا أو دروس بيلاتيس.