Some health professionals believe that exfoliative cheilitis is actually caused by excessive licking of the lips, sometimes done unconsciously.  Licking your lips to moisten them actually deposits saliva on the lips, which in turn dries them out further. It may take a lot of self control on your part, but the best way to heal your lips is to leave them alone and allow your natural body systems to heal them. Symptoms of exfoliative cheilitis may be temporarily alleviated by applying a balm or cream to your lips. However, it is important to use these with caution. Stop using the product and see your doctor if the pain worsens or the site becomes irritated. Some things you can try include:  Natural lip balms Cold compresses with vinegar and water (for 30 minutes) Hydrocortisone cream Lactic acid lotion It has been suggested that the condition can be diet induced, so it is important to reduce your intake of processed foods and preservatives.  Eat organic fruits and vegetables whenever possible.  Also wash your fruits and vegetables to make sure any irritants are off them. Take probiotics and digestive enzymes.  While there is some debate as to whether or not over the counter enzymes actually help with digestion, many people have insisted that they assist digestion and aid in the absorption of key nutrients that are essential to overall health.  Increase your intake of vitamin B, zinc, and iron. Add Omega 3 fatty acids to your diet, whether through a supplement or the foods you are eating.  Omega 3 fatty acids are found in fish and in some green vegetables, such as spinach and kale.  Drink plenty of water and avoid sugary drink and sodas. Steer clear of salty foods because these may irritate your lips further. Find an all-natural cleansing program to help rid your liver and kidneys of toxins. This treatment will not be for all people suffering from exfoliative cheilitis, as it can be an extreme process which largely consists of fasting. Be aware of the risks associated with elimination diets and fasting. It is best to consult a doctor before undergoing such an extreme option.
تجنب مص شفتيك أو قطعهما أو لمسهما. ضع مرطبات علاجية مباشرة على شفاهك. تابع على نظام غذائي صحي. اقضِ على وجود السموم في جسمك.