Every person has a different reason for meditating from health benefits to attaining a spiritual connection. Figuring out why you want to use mantra meditating will help you identify the best mantras to chant and time to dedicate to your meditation practice.  There are many different health benefits to mantra meditation including lower blood pressure and heart rate, decreased anxiety and depression, less stress, and greater feelings of relaxation and general well-being.  Mantra meditation can also have spiritual benefits such as liberating your mind and letting go of any attachment to things you can’t control. One of the goals of chanting mantras is to feel their subtle vibrations. This sensation can help you effect positive changes and enter a deep state of meditation. Each mantra has different vibrations and you want to find one that corresponds to your intention.  Repetition of mantras can help you disconnect from any thoughts that arise during meditation and also help keep you focused on your intention. There are many different mantras from which you can choose. The following are a few examples of powerful mantras that you can chant. Om or aum is the most basic and powerful mantra you can chant. This universal mantra will create powerful, positive vibrations in your lower abdomen. It is often combined with the mantra “Shanti,” which means peace in Sanskrit. You can repeat aum as many times as you wish for your chanting. Maha mantra, which is also called either the great mantra or Hare Krishna mantra, can help you achieve salvation and peace of mind. Repeat the entire mantra as many times as you like. It’s words are: Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare, Hare Rama, Hare Rama, Rama Rama, Hare Hare. Lokah samastah sukhino bhavantu is a mantra of cooperation and compassion and means “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.” Repeat this mantra three or more times.  Om namah shivaya is a mantra that reminds every person of her own divinity and encourages self-confidence and compassion. It means “I bow to Shiva, the supreme deity of transformation who represents the truest, highest self.” Repeat the mantra three or more times. No mantra meditation practice is complete without first setting an intention. By taking a few seconds to dedicate your practice to something, you may be able to focus more intently and achieve a deeper state of meditation.  Lightly touch the bases of your palms, then the palms themselves, and finally your fingers to make prayer hands. You can leave a small space between your palms if you like to let energy flow. Lightly bow your chin towards your chest. If you don’t know what your intention is, consider something as simple as “letting go.”
اعرف لماذا تريد البدء بتأمل المانترا. جد ترنيمة مناسبة لك. حدد هدفًا.