Age can play a huge role in the appearance of your chest. Boys going through puberty and older men can both develop temporary enlarged chests as a result of hormone imbalances. Consult with a doctor but realize that the problem will likely resolve itself. The best first step in reducing the appearance of a fat chest is to consult with your doctor. An enlarged chest can be a sign of serious health problems in men or it can simply be a sign of minor health issues. Only your doctor can know for sure, as various tests may be necessary. The key to reducing the appearance of your chest is to figure out why it is enlarged. This will allow you to solve the problem by removing the root cause. There are a number of common reasons for enlarged chest in men:  Weight is a major factor. If you are overweight, you will likely gain some fat in your chest, giving the appearance of breasts. This can be remedied with weight loss and exercise. Medications could possibly play a role. There is a variety of drugs and medications which can cause men to build fat around their chest. Among them are steroids, some illegal drugs and even some antidepressants. Gynecomastia is a condition to pay attention to. This is an unusual enlargement of the breast and is, usually, identifiable as being disproportionately large in comparison to weight. It can be caused by marijuana use, hormone changes, liver or kidney problems, cancer, or other conditions. If you are concerned that this might be your problem, please consult with a doctor as several of these conditions can be very serious. After consulting the information in this article, if you still have not had luck with reducing your chest or need an effective short term solution, you can consider plastic surgery. You will still need to treat the underlying cause, however, and surgery will likely be expensive. Certain types of food can cause you to disproportionately gain weight in your chest and torso, such as beer. Eating an unhealthy diet can also cause water retention and fat buildup. Take a serious look at what you’re eating and consider the tips below for switching to a healthy diet.
اعترف بالدور الذي يلعبه العمر. استشر طبيبك. حدد السبب. فكر في أمر الجراحة. فكر في اتباع نظام غذائي.