This will help you choose which diet and exercise route is right for you. Ask yourself the following questions: Do I want to lose weight? How much weight do I want to lose? Do I want to gain muscle? Am I happy with my weight, but want to tone up? This will help you track your progress. Remember that muscle weighs more than fat, so if your goal is to add bulk or tone up your muscles, then you might gain some overall weight. If this is the case, then focus on your measurements rather than the number on the scale. This will help keep you motivated and will make you feel incredibly satisfied when you finally take that "after" picture. This will serve as a constant reminder about why you started, especially on those difficult days when you just want to give up.
حددي المكان الذي تريدين تحسين شكله. أوزني نفسك وخذي قياسات جسدك. التقطي لنفسك صورة "قبل". اشتري المايوه البكيني الذي تتمنين ارتدائه وعلقيه في مكان واضح.