Re-lighting the spark you've lost starts with making the decision to move past apathy. Creating each step in your plan to build yourself back up, will provide an opportunity to achieve feelings of success. It is deliberate attempts to build small successes that lead to larger ones.  Routines can provide the structure you need to hoist yourself out of the hole of apathy. If you have a routine to follow, you won’t have to think about what you have to do every day. Simply plug into your routine and take care of business. Start with simple routines such as: I wake up at 7:00, eat breakfast and take a shower and be ready for the day by 9:00. At the end of the day prepare your clothes and lunch for the next work day and go to bed by 10:00. Reach an agreement with yourself. Making a promise to yourself to improve your life is one of the most respectful things you can do. Keeping your promise can be difficult at times, if you allow yourself to negotiate your morals and standards.  Sign a behavioral contract with yourself and get a witness to sign it as well. This will ensure accountability. Making a change can be difficult, but you are worth the effort. You might disappoint yourself, but you need to be the first person to give yourself a second chance. If you feel yourself backsliding away from a promise you made, tell yourself, “I know this is tough, but I promised myself I was going to do great things, eat great food and be powerful. I am saying this out loud to remind myself and recommit to my promise. I promise.” You are changing your circumstances, which is difficult, but the payoff can be profound. Focus on all the active steps you can take toward your goal. Keep information and lists handy so you can refer to them if you feel less than powerful. There is a time to move forward and a time to rest, but don’t allow yourself the option of going backwards into something that made you feel horrible. Find one thing that you can rally around and throw yourself into it. Just one thing. Don't worry about trying to get in shape, write a novel, and learn to play sitar all in the same week. You will overwhelm yourself. Hobbies promote good health  and will likely prevent you from slipping back into a state of apathy.   Pick up an instrument, start brewing beer, or pick up a sport and start playing it. Find something to get excited about. Don't worry about being great at everything. Let your fingers get rough and raw as you're learning guitar. Let yourself be confused as you read up on French philosophy. Experience growing pains and treat them as a thing you can overcome, not as a roadblock you'll never get past. You are human and that involves being flawed, just like everyone else. Any well-laid plan will include an opportunity to make a correction in the course if necessary. There are bound to be missteps and bouncing back from them will not only keep you on track, it will show you that you can regroup and continue.  If you signed a behavioral contract, make additions when necessary, sign it and have your witness sign it again. If necessary, use every day as a time to tell yourself, “Today is going to be a great day and yesterday is behind me now.” It is important to write down your plans, goals and accomplishments. This will allow you the opportunity to review how far you have come. Progress is infectious. If you show yourself that you are capable, you will become even more capable and apathy will be left behind.
अपने हर रोज़ के कार्यक्रम को निर्धारित करें: अपने दृष्टिकोण और व्यवहार को बदलने का संकल्प करें: अपनी योजनाओं को क्रियांवित करें: पहली सकारात्मक गतिविधि को पहचानें: अपनी खामियों को भी समायोजित करें: अपनी प्रगति को स्वीकारें: