Conditioner replaces the lipids and proteins inside the hair shaft, which makes your hair healthier. The healthier your hair is, the faster it will grow. When you shower, apply a generous amount of conditioner to your hair from root to tip. Leave the conditioner on your hair for about 1-5 minutes, then rinse it out completely with cool water.  When your hair is healthy, it will grow quickly and beautifully. Conditioner also seals the cuticle, preventing damage in the future. If you prevent hair damage, your hair will grow longer by default. Avoid skipping the conditioner when you wash your hair. Natural oil treatments replenish the hair follicle and root, which encourages your hair to grow faster. Dampen your hair with your faucet or a spray bottle, and apply a generous amount of oil over all of your hair. Let the oil soak on your head for 10 minutes, and then shampoo and condition your hair as normal.  Your hair will start to grow quicker after a few weeks of use. You can purchase oil-based hair treatments, or you can make your own. To make your own, mix together 1  c (240 mL) of unrefined coconut oil, and 1 US tbsp (15 mL) each of almond, macadamia, and jojoba oil. Stir the oils together, and apply a generous amount over all of your hair. Include lots of protein, zinc, and vitamin A, C, and D. In addition to a daily healthy diet, eat foods rich in vitamins that promote hair growth. Salmon is rich in vitamin D and protein, eggs contain biotin and omega-3, and avocados have a high concentration of essential fatty acids. All of these help promote hair and skin health. Include these foods in your meals as often as you can, and you may notice your hair grow faster. Healthy hair starts with a healthy diet and staying well-hydrated.  In addition, eat lots of sunflowers, almonds, yellow peppers, and sweet potatoes. Sunflower seeds are rich in vitamin E, and almonds have a high biotin and protein content. Yellow peppers are rich in vitamin C, and sweet potatoes help retain vitamin A. Dark leafy greens like spinach and broccoli are also great choices. They both contain vitamins A and C. Drink plenty of water throughout the day as well. Aim for at least 8 glasses per day. In addition to eating well, you can also take vitamins that help your hair grow healthy and quickly. Biotin is one of these vitamins, known to promote hair growth and encourage hair, skin, and nail health. It is a member of the B-vitamin family, and is naturally found in foods like eggs, avocados, and salmon. For best results, take 1 vitamin daily following the instructions on your packaging.  You can also purchase combination hair, skin, and nail vitamins. While supplements are a great way to get your hair to grow faster, it does take a few months for your body to adapt and produce more hair. You should see results within 2-3 months of daily use. If you want your hair to grow quickly, you want to keep it as healthy as possible. Hair dyes, chemical relaxers, and styling tools like flat irons and curling irons all cause damage to your hair. To prevent unnecessary damage, skip over the chemical treatments and heat tools.  If you can’t live without your tried-and-true hair routines, make sure you use a deep conditioning treatment 1-3 times a week to help your hair recover from treatments or styling tools. Apply the conditioner from root to tip, and leave it on for 5-15 minutes. Rinse it thoroughly afterwards. Always apply a heat protectant before using a heat tool, such as a blow dryer, flat iron, or curling iron.
जब भी आप अपने बाल धोते हैं तब कंडीशनर का इस्तेमाल करें: सप्ताह में 1-2 बार तेल डालें: स्वस्थ आहार लें: हेयर ग्रोथ को बढ़ाने के लिए हर दिन बायोटिन विटामिन लें: हीटिंग टूल्स, केमिकल रिलैक्सर्स (chemical relaxers) या हेयर डाई के इस्तेमाल से बचें: