Get up and walk around, stepping away from your study space. You can grab a snack, go for a short walk, or do some stretches. Try to clear your mind so that you can start fresh when you go back to your study space. Your break should last for 5-15 minutes, depending on how long you're studying.  Some people benefit from shorter, more frequent breaks. You should also take a break when you're feeling frustrated. You can go to your teacher, a classmate, or your parents for tutoring. You may even want to hire a private tutor. Getting a little extra help is normal, so ask questions as soon as you feel yourself getting behind. Many schools offer free tutoring from teachers or peers. One of the best ways to understand and retain material is by teaching it to someone else! Work with a friend in the same class, or teach the concepts to your parents or siblings. You could even tutor a younger student in the subject if you feel confident in your understanding of the material. Their questions can help you think about the material in new ways. Cramming the night before an exam has not been proven to improve grades. Instead, take time to prepare in the weeks and days before the exam. The night before, you should eat a healthy meal and make sure to get 7-8 hours of sleep. These strategies are a much better alternative to prepare you for the exam than cramming.
خذ استراحة في منتصف جلسة المذاكرة. استعن بشخص آخر إن كنت تواجه صعوبة في استيعاب المادة. اشرح الدروس لشخص آخر. تجنب تكديس المعلومات في الليلة السابقة للامتحان.