Specific exercises to prevent clots in veins during long travel or after a major surgery are a great idea to keep blood flowing. Do 10-15 of each of the following exercises on both sides of your body:  First, do ankle rotations, in clockwise and counterclockwise directions. Second, do ankle pumps by moving your ankles back and forth, similar to pushing a pedal. Next, place your heels on the floor and rock back and forth from your heels to your toes. Then, do a series of knee ups, pumping your leg up and down to work your hip. Finally, massage your calf muscles to increase your circulation. to improve your circulation. Ask your doctor what pressure your compression stocking should have in order to help your circulation. Then, wear your stockings as recommended by your doctor. This may help prevent blood clots, especially when you're flying or after surgery. Check with your doctor to find out which type of compression stockings are right for you. Lie or sit down, then hinge at your hips to lift your leg up. Try to get your foot at least 6 in (15 cm) above your heart. This will help increase the blood flow out of your legs so that it doesn't pool and cause a clot.You might also want to massage your calf as you do this, if you can. People who do not get enough dietary intake of omega-3-fatty acids should consider taking a supplement. They are available in form of fish oils, flaxseed oils and primrose oils. Taking about 500 mg of any of these per day is sufficient. However if you have already suffered from an event due to blood clot (like heart attack), taking a double dose (i.e. 500 mg twice a day) may be more beneficial. Ask your doctor for more information. Another cause which is a potential risk factor for formation of clots is a high homocysteine level. Homocysteine is an amino acid in blood. A high level can make a person prone towards endothelial injury which facilitates clot formation. Deficiency of vitamins like Vitamin B6, B12 and Folic acid can lead to a hyperhomocysteinemia. Hence, taking a combination of this vitamin can help to keep the levels of homocysteine in check.  A combination of 400 mcg of folic acid, 1.3 mg of vitamin B6 and 2.4 mcg of vitamin B12 may help prevent blood clots for some people. Ginkgo biloba is a Chinese herb which has an aspirin-like effect. Taking a dose of 40-300mg per day helps to keep the blood thin and prevents clots. However, it might interfere if you are on other blood thinning medicines and you must inform your doctor if you are taking this supplement. if you do. You likely know that smoking can be harmful to your health, but it can also increase your risk of blood clots. Quitting smoking is essential if you want to avoid or treat a blood clot. Since quitting can be very difficult, talk to your doctor to find out about quitting aids that can help, like gum, patches, or a prescription medication.You can also join a support group for more help in quitting.
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