The following foods have been proven to assist with growing healthy hair:  Salmon contains omega-3 fatty acids, which promote the growth of full, shiny hair. Greek yogurt contains vitamin B5, which promotes blood flow and helps keep hair thick. Spinach contains vitamin A, iron, beta carotene, folate, and vitamin C, which combine to give you strong, well-moisturized hair. Citrus fruits and guava contain vitamin C, which prevents breakage. Meats, iron-fortified cereals, and leafy greens will give you the iron you need to keep your hair growing. Lean poultry and other sources of lean protein promote hair growth. When you’re not getting enough protein, your hair stops growing. Cinnamon helps with your circulation, which brings oxygen and nutrients to your hair follicles. Research suggests that green tea may improve hair growth. A study done on rodents who drank the tea for 6 months showed significant hair growth in previously bald patches. Green tea can also stimulate growth and soften hair when applied topically (directly to the skin/hair). Research has shown that garlic can aid hair growth. One study showed that patients who applied a topical garlic treatment to bald patches saw results within 2 to 4 weeks.  Garlic pills are available at most health food stores, and many pharmacies. Garlic creams or gels may be more difficult to find, so ask your doctor or dermatologist if you cannot easily find them at a pharmacy.  Do not apply actual garlic to your eyelashes, as this will cause irritation, not to mention it will make you smell like garlic. Wearing makeup can dry out your lashes, making them brittle and more likely to break or fall out. Failing to remove your makeup can also cause eye irritation or even styes.  Styes are pimples that appear on your eyelids, often around the lash line. They are caused by clogged oil glands and bacteria. The irritation caused by styes can cause lashes to fall out.  Waterproof mascara can be difficult to remove, but it's important to take it off. It can dry your lashes, making them brittle. Avoid using it on a daily basis. When you wear mascara, opt for a formula that's labeled for conditioning, as they do more than just fill out your lashes. These formulas contain ingredients that support lash growth, helping your lashes grow longer and look fuller.  Conditioning mascaras work by supplying your lashes with ingredients like plant cell extracts, biotin, and amino acids.  It takes time and consistent use to see results. However, it you're already using mascara, it requires no extra effort on your part! Waterproof mascara not only dries out your lashes, but it is also more difficult to remove than non-waterproof formulas. The more you struggle to remove your mascara, the more likely you are to remove some eyelashes in the process. Both of these things involve pulling and placing pressure on your eyelashes that could cause them to fall out. If you must use an eyelash curler, squeeze it gently a few times instead of pressing down hard. If you do use an eyelash curler, be sure to only use it BEFORE applying mascara to your eyelashes. Using it on wet eyelashes increases the chances of the lashes adhering to the curler and tearing out.
تناولي الأطعمة التي تعزز نمو الشعر الصحي. استخدم الشاي الأخضر، سواء في شربه أو على جسمك. كل/ابلع الثوم أو استخدمه على جسمك. أزيلي المكياج كل ليلة. استخدمي ماسكرا مرطبة. تجنبي الماسكرا المقاومة للماء. استخدمي الرموش المستعارة ومكبس الرموش بحذر.