Your body will need to rest to not only recuperate from the act of vomiting, but also get over whatever caused you to vomit in the first place. Moving around a lot while you’re nauseous may also cause you to start vomiting again, so it’s best to let yourself rest until your nausea is entirely gone. If you have friends or family who can help take care of you while you’re recovering, ask if they’d be willing to stay with you to help until your nausea is gone. If you’ve done all you can through self-care to try to control your nausea and you still find yourself going through frequent bouts of vomiting, you may need some help from medication. Talk to your doctor about being prescribed an anti-nausea medication to get recurring nausea and vomiting under control.  Examples of commonly prescribed anti-nausea medications include Phenergan and Zofran. Note that some over-the-counter medications that are used to treat upset stomachs, such as Pepto-Bismol and Kaopectate, probably won’t stop you from vomiting if you have a stomach virus. Although vomiting and nausea usually go away after 24 hours of self-care, they can sometimes be signs of more serious illnesses. Seek medical attention if your vomiting lasts for more than 24 hours, there’s blood in your vomit, or you start to experience severe abdominal pain. You should also contact a doctor if you have nausea without vomiting that persists for more than 48 hours.
تجنب إجهاد نفسك ليوم أو اثنين على الأقل. ضع في اعتبارك تناول دواء لمقاومة الغثيان والقيء المتكرر. اذهب للطبيب إن ازداد القيء سوءًا أو لم يتوقف.