Research shows that tactile sensation and vision are related, so looking at the object you're touching will enhance your ability to feel it. When you're touching something interesting, pay attention to what it looks like, too. Our sense of touch might be the one we take most for granted. Deliberately paying attention to how things feel can awaken your brain so that your sense of touch gets stimulated. Start being more aware of what your skin is touching.  When you're shopping for clothes, run your hands over the different fabrics. Identify the difference between cotton and polyester, silk and satin. Make deliberate choices based on which ones feel best. Make a point of touching different textures throughout the day. Let your fingers graze a tree as you're walking by, and stop to pick a delicate flower. Run your hands through your hair and feel the cold tiles under your toes. Be aware of things that change the feel of your skin, like a cool breeze or the warmth of the sun. Soft skin is more sensitive than rough skin. If you have callouses on your hands and feet, you're limiting the sensation you can feel. Use a pumice stone or another exfoliating tool to remove rough edges, then moisturize with lotion or oil to keep your skin soft and sensitive. Dancing, running, doing yoga, getting massages, and getting acupuncture treatments can all help you get more in tune with your body, making you more sensitive to touch. Having physical contact with another person also helps you become more physically awake.
انتبه إلى ما تقوم بلمسه. امنح المزيد من الاهتمام لما تلمس. قم بتقشير البشرة. تنبه لجسدك ومستقبلات الحس المنتشرة عليه بأكمله.