Ideally, you should hang out in the shade or wear clothing over affected areas if you're going back out into the sunshine. Use a sunscreen with at least SPF 30 whenever you go outside. Reapply every hour, after exposure to water or excessive sweat, or according to the product label. Sunburn can be dehydrating, so it's important to counterbalance this by drinking plenty of water while you recover. Eight to ten glasses of water a day are recommended while recovering, with each glass containing 1 cup (240mL) of water. When you no longer have open blisters or the redness of the sunburn has subsided a bit, you can safely use a moisturizing cream. Liberally apply a creamy, unscented moisturizer to sunburned areas over the next few days or weeks to prevent peeling and irritation.
धूप में जाना कम से कम करें: सनस्क्रिन लगाएं: खूब पानी पिएं: जैसे ठीक होना शुरू हो अपनी त्वचा पर बिना महक वाला मॉयश्चरायजर लगा दें: