Think about a feasible goal that you would like to accomplish regarding your feelings for this person. Perhaps you’d like to get rid of any mementos of your relationship or stop calling them. Focus on this one goal to start.  Outline a plan that helps you achieve this goal. For example, if you want to get rid of mementos, schedule one day to sort items, one day to box them up, and then one day to trash or donate them. Another goal might be to spend one afternoon blocking a crush on different social media platforms. It’s unrealistic to suppress your feelings, but you may find that writing about them helps you move through them. Schedule a window each day to write about your feelings for the other person. Tell yourself you will try not to think about them until your writing window.  You might find that, in the beginning, your entries are longer and still reveal strong feelings for the person. Over time, however, you might find yourself writing about them less or writing about something completely different. Only use this writing window if you need it. If you don’t have any thoughts about the person that day, you don’t need to write. Take a little time at the end of each week to make note of how much you’ve been thinking about your crush. Over time, you should find yourself thinking about them less and less. If the amount of time you spend thinking about them stays the same or increases over time, consider seeing a counselor to discuss ways to manage your feelings.
سامح انس. اعتن بنفسك أولًا.