Many forms of aerobic exercise do not require any special equipment, which means you can do them for free, anywhere, anytime. Such activities include stair climbing, jumping jacks, walking, and jogging.  Aerobic activities that require some equipment or a particular location include jumping rope, swimming, and riding a bicycle. A good rule of thumb is that a body in motion is easier to keep in motion. You should move as much as possible throughout the day! Many household activities are also forms of aerobic exercise. Don’t forget to include time spent gardening, vacuuming, shoveling snow, or actively playing with children. Many gyms and classes are available with new and different kinds of aerobic activities. Consider Capoeira, a form of aerobics based on Brazilian folk dance with improvised fighting movements that is a recent gym craze. Keep trying different things until you find the activities you most enjoy!   Take advantage of the weather where you live. In the north, you can try cross-country skiing. Near the beach? Wakeboarding provides an aerobic workout. If you’re competitive, try an aerobically intense sport such as soccer or racquetball.
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