Hold a clean washcloth under cool, running water until it is soaked. Then, wring it out over the sink and fold the cloth in half. Lay the cloth across the back of your neck and keep it there for 5 to 10 minutes. This may be soothing after you throw up. It can also help to lower your body temperature, which may rise after you throw up. Odors like tobacco smoke, strong perfumes, or the scent of spicy cooking can all cause vomiting if you’re already nauseous. Avoid your exposure to these kinds of scents as much as possible until you’ve gone at least 24 hours without vomiting. Note that hot foods also tend to have stronger scents than cold foods, so avoiding hot foods is also a good way to prevent food smells from triggering vomiting. These include aspirin, non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen, and some blood pressure drugs. Consult with your doctor before stopping any oral medications you were taking for a different condition before you started vomiting. Some antibiotics have also been known to cause nausea. However, you should never stop taking antibiotics before consulting with your doctor. Aromatherapy is when you inhale the scent of essential oils, such as by adding a few drops of essential oil to a diffuser or when you light a scented candle. Some essential oils that may help to relieve nausea include: Ginger Peppermint Lavender Fennel seed Lemon Studies have shown that slow, deep breathing can activate your parasympathetic nervous system and decrease feelings of nausea or an upset stomach. In a comfortable, seated position, close your eyes and inhale deeply through your nose for 5 seconds. Then, slowly exhale through your nose for 7 seconds. Repeat this process until your nausea starts to disappear. Try to fill your lungs completely when you inhale to get the best results.
ضع كمادة باردة على عنقك من الخلف. تجنب الروائح الكريهة أو القوية إلى أن يزول شعورك بالغثيان. امتنع عن تناول الأدوية عن طريق الفم لأنها قد تهيج معدتك. استخدم العلاج العطري لتخفيف غثيانك. استخدم تمارين التنفس العميق لتخفيف الغثيان.