When shopping for a new pair of goggles, try on a few different pairs to compare the shapes of the lenses and the feel of the eyecups. The right pair of goggles should conform to your face to the point where they’re hardly noticeable. If the eyepieces pinch, pull, or restrict your field of vision, it’s best to go with another pair.  If you have rounded eye sockets, for example, you’ll probably be most comfortable in goggles with smooth, rounded eyepieces. If your eyes are more almond shaped, look for a pair with contoured rubber around the eyecups. Taking the time to pick out goggles that fit properly can mean the difference between swimming freely and being in constant discomfort. Put the eyepieces into position around your eyes, then apply gentle pressure to the edges. If the goggles are a good fit, they should stick to your skin for a few seconds before popping off.  You don’t need to actually slip the backstrap over your head at this point—you’re just testing how well the eyecups fit on their own. Goggles that fall off immediately are most likely the wrong shape for your face.  If only one of the eyecups stays put, it doesn’t necessarily mean that the goggles are a poor fit. Try on a couple of other pairs and note the differences between them before making a decision. Once you’re satisfied with how the eyepieces fit, finish putting the goggles on the way you normally would. Guide the backstrap over your head so that it’s level with the eyecups. With minimal adjusting, it should fit snugly without squeezing.  If you start to get a headache or experience cloudy vision after wearing the goggles for a couple of minutes, pass them up and look for a more suitable pair. The rubber backstrap may pull on your hair during your test fitting. This can be uncomfortable, but it doesn’t necessarily mean a bad pair of goggles. You shouldn’t have the same problem once you’re in the pool or wearing a swim cap. Some more expensive types of swim goggles feature adjustable nose straps. These can be tightened by unclipping the strap where it meets the eyepiece and reattaching it for a better fit around the bridge of the nose. To loosen the nose strap instead, move the eyepieces further apart.  Like the eyepieces, it’s important that the nose strap fit comfortably if you’re going to be wearing your goggles for an extended period of time. Not all goggles have adjustable nose straps. As long as the pair you’re trying on fit properly around the eyes, adjustable straps aren’t a necessity. Brushing eyelashes can be a major distraction when you’re trying to concentrate on swimming. To make sure you don’t have this problem, try blinking a few times once you’ve got the goggles on your face. If you feel your lashes scraping the backside of the lenses, consider buying a pair that offers more space. Goggles with roomier eyepieces sit further away from the eyes, giving long eyelashes more freedom to move while blinking.
اختر نظارة تُشعِرْك براحة عينيك. اضغط العدسات على وجهك لاختبار الشفط. اسحب الحزام المطاطي حتى تشعر كيف هو الحال عند ارتدائك النظارة. اضبط حزام الأنف عن طريق تغيير المسافة بين العدسات. ابحث عن نظارة مزودة بعدسات عميقة إن كانت رموشك تصطدم بالعدسات.