You want to make sure that the goal you have set can actually be achieved. Otherwise, you may become discouraged.  Consider the restraints and obstacles you've identified and whether you'll be able to overcome them. To achieve any goal, you will face challenges. The question to consider here is whether it's reasonable to think you'll be able to accomplish the goal in the face of these challenges. Be realistic about the amount of time you have to devote to your goals as well as your personal background, knowledge, and any physical limitations. Think about your objective realistically, and if you do not think you can reasonably achieve it given your current life situation, set a new one that is attainable for you in the present. For example, imagine your goal is to lose some weight. If you can commit even a small amount of time to exercise each week and are willing to make some dietary changes, losing 20 pound in 6 months is probably achievable. Losing 50 pounds might or might not be, especially if there are obstacles that could prevent you from exercising regularly. It's a good idea to write down all the foreseeable constraints you face as you make this assessment. This will help you develop complete picture of the task you face. Even if a goal is theoretically achievable, you must be committed to making the efforts necessary to reach it. Ask yourself the following questions:  Are you prepared to make the commitment to reach your target? Are you willing to dramatically alter or at least adjust aspects of your life? If not, is there a more achievable target you are willing to work for? Your goal and your commitment level should match up. You might find it easier to commit to losing 20 pounds for starters, but 50 pounds might seem more overwhelming. Be honest with yourself about the changes you are willing to make. Once you've considered the challenges you face and your level of commitment, adjust your goal as necessary. If you decide your existing goal is achievable, you can move one to the next step. But, if you conclude that it's not really a reasonable goal, consider revising it. This doesn't mean you have to give up altogether. It just means adjusting your goal to fit your reality.
قم بتقييم حدود ما تقدر عليه. قم بتقييم مستوى الالتزام الذي تقدر عليه. قم بوضع الأهداف التي تقدر على تحقيقها.