Stress is one of the main causes of headaches. And once you have a tension headache, you may be sensitive to light or sound. To counteract this, sit or lie down in a dimly lit room. Close your eyes and try to relax your back, neck, and shoulders. Deep breathing can help you relax and reduce any stress in your body, including your head. Take slow, even breaths and try to relax. Heat and cold can help to relieve pain and muscle tension in your neck and head.  Apply a moist hot towel or warm compress to the back of your neck or on your forehead. You can also take a long, hot shower, being sure to run water down your head and on the back of your neck. Wrap an ice pack in a towel and place it on the back of your neck or on your forehead. Peppermint can have a nice soothing effect and ease any discomfort or pain.  Once you massage in a few drops of oil, you should feel a cooling sensation on area. Breathe deeply and find a quiet place to sit or lie down. If you have sensitive skin, dilute peppermint oil with a drop or two of olive oil or water before applying it. As soon as you feel tension in your head, drink several glasses of water. Or make yourself some herbal tea to put yourself in a relaxed state of mind. Dehydration may trigger headaches. Avoid consuming caffeine or alcohol, as these will only dehydrate you more. Do a targeted mini-massage on your upper body. Use your fingertips to rub the back and sides of your head. Then, gently massage the areas under your eyes.   Move your scalp gently back and forth using your fingertips. Don't move it more than a half-inch or so. You can also run your fingertips along the inside of each of your fingers and rub your palms. This is a simple acupressure technique you can do on yourself at home.
ابق لبعض الوقت في غرفة مظلمة وهادئة. تنفس بعمق. ضع كمادة باردة أو ساخنة على رأسك. ضع بعضًا من زيت النعناع العطري على خديك وصدغيك وأسفل الفكين. أشرب كمية كافية من الماء يوميًا لأن جفاف الجسم يسبب الصداع، واحصل كذلك على كوب من أيٍ من مشروبات الأعشاب التي تزيل التوتر وتمدك بحالة استرخاء. دلك وجهك، ورأسك، ويديك، وكذلك النصف العلوي من جسمك. جرب التدليك الصيني للتخلص من الصداع، وهي طريقة بسيطة يمكن تطبيقها في المنزل.