Cut a ripe avocado in half and remove the pit. Scoop the meat out with a spoon and place it into a blender or food processor. Avocados are full of vitamins and fatty acids. They help damaged hair by making it stronger and resistant against breakage. If you have hair that is fine or shorter than shoulder length, then you will only need about ½ of an avocado. If your hair is longer than shoulder length, then you will need a full avocado. If your hair is long and very dry or thick, then you may need more than 1 avocado. Add 1 tablespoon (15 milliliters) of water to the avocado. Pulse the blender or food processor on high speed until you get a chunky puree. This will take about 1 minute. If the puree is still too chunky, add 2 to 3 tablespoons (30 to 45 milliliters) more of water. Olive oil is full of healthy fats that help nourish and hydrate dry hair without weighing it down. If you tend to get dandruff, consider using 2 to 4 teaspoons of melted coconut oil instead. Dampen your hair first. Scoop the mask up with your fingers, then apply it to your hair, starting from the roots if you have a dry scalp or starting from the ends if you have dry or damaged ends. Massage it into your scalp if starting there, and work it down towards the ends. Or, work it into the ends and work up towards your scalp.  Stop the application a few inches from the roots if your hair is fine. Applying avocado to roots may weigh down fine hair. If your hair is very long or thick, consider parting it into quadrants. This will make the mask easier to apply. Divide your hair from ear to ear and from your forehead to the nape of your neck to create 4 sections. Metal clips can react with the oil and stain your hair, so make sure to use plastic clips. If you want to make the mask even more effective, cover your hair with a plastic shower cap. This will trap the heat and allow the mask to penetrate the hair strands. Do not leave the mask on for more than 30 minutes. It may dry out and go rancid as well.  Start with plain, tepid water first, using your fingers to loosen and comb the mask out. Once you have the mask completely rinsed out, follow up with some shampoo. Repeat once weekly or less often.
أخلي ثمرة أفوكادو ناضجة. اخلطي الأفوكادو مع الماء. ضيفي إلى الخليط من ملعقة إلى ثلاث ملاعق صغيرة من زيت الزيتون. افردي القناع على الشعر المبلل بأصابعكِ. اربطي شعركِ كعكة وثبّتيه بمشبك بلاستيكي. انتظري من 10 إلى 25 دقيقة قبل شطف القناع.