and eat healthy. It might seem obvious, but a healthy diet and exercise will improve your skin and body in a variety of ways—and make you feel better and more confident in general. Here are some mostly-painless ways to start.  Incorporate 10 or 20 minutes of light stretching or weight training into your day, and try to walk when possible. You'll notice a difference over the course of a few weeks. Tailor your exercise plan to your goals. If you want to lose weight, calorie restriction and cardio exercises are going to be your ticket. If you want to gain muscle, progressive weight training and getting enough protein is what you need. Consider getting a personal trainer. They can help you identify your goals and guide you toward them with expert knowledge and experience. If you're new to getting fit, a personal trainer will be the best way for you to ensure success. . When you're naked, glowing skin can become your best accessory. Exfoliate your skin regularly, especially rough patches like elbows and knees, to remove dead cells. An exfoliating brush, glove, or loofah can help, as can scrubs with beads, salts, or other natural exfoliating substances. . If you want your skin to look glowing, try applying a tinted moisturizer or bronze tanning lotion on your body. Exfoliate first, and be careful that you do this far in advance of having anything else touch your skin; you could stain something before the product dries fully. After your first coat has set, apply additional tanner to areas you would like to look leaner, like your thighs or waist. This gives a slimming shadow look. Remember that tanning is best in moderation—too much will look more alien than attractive. And when in the presence of the real sun, wear sunscreen and avoid harsh UV rays. You might find that you feel and look better naked with a little body hair management. Many women choose to de-fuzz their armpits, legs, back, bikini line, or pubic area. Many men also trim or shave their private region and keep an eye on the rest of their body hair, at the very least trimming down lone hairs that grow too long. Here are some methods to do so, from least time-consuming upward.   Shaving. Use a safety or straight razor to remove excess hair.  Shaving is best done in the shower, while your skin is surrounded by plenty of moisture, and with some sort of shaving cream or hair conditioner applied to your skin first. Watch out for razor bumps and ingrown hairs, and make sure to shave shortly before you plan to be naked to avoid the appearance of stubble.  Waxing. Waxing will remove unwanted body hair for 4 to 6 weeks. However, the process is a lot more painful than shaving, and it can be harmful to people with certain skin sensitivities. Book an appointment at a salon for a consultation to figure out if waxing is the right choice for you. Never wax yourself at home, unless you're an experienced esthetician, or you have one helping you. You could seriously damage your skin if you do it wrong.  Threading. Threading is similar to plucking, and pulls individual hairs out with tiny knots on a string of thread. Book an appointment at a local threading salon to find out more. This also works to remove unwanted eyebrow hair. Electrolysis or laser hair removal.  These procedures are administered by a licensed professional over a long period of time, and usually result in dramatically reduced hair growth. Pluck any strays. After you've used the hair removal method of your choice (or not), clean up stray hairs on the shoulders, back, chest, abdomen, legs, or feet with a pair of tweezers. . Without your clothes, your hair will be about the only way to make a fashion statement. Try to make it look soft, healthy, and touchable, and consider dying it a color that best suits your skin tone.  Apply color touchups to your hair, if needed. A root touchup or quick professional or self-coloring job can help reduce or eliminate gray hairs, if you’re going for a more youthful appearance. You might also consider a few sporadic highlights to draw attention to your hair.  Choose a haircut that flatters the shape of your face and is in proportion to the size of your body. Finding a great stylist and visiting often will keep your hair fresh and fashionable. . Clear skin is appealing, and as such, acne can only get in the way of showing off your best self. Luckily, there are plenty of simple ways to get rid of acne. Severe acne might require help from a dermatologist, but for light acne, there are natural remedies that can help in a pinch.  Apply ice. Ice can help reduce swelling in early-stage pimples. Apply ice wrapped in cloth for a few minutes, remove, then repeat. The anti-bacterial and anti-fungal properties in tea tree oil makes it an excellent tool to help with acne relief. Just apply to the affected area. Apply toothpaste to a pimple for an easy night-before treatment. Apply it to the area at night and wash it off in the morning. Jagged nails, white knuckles, and the smell of onions you cut for dinner stir-fry just aren’t flattering. Clip your nails to an appropriate length, wash your hands and feet, and apply some lotion if they’re dry. Additionally, consider getting a manicure and pedicure. Whiten your teeth. Whitening your teeth will help make your smile pop. Consider whitening toothpaste, trays, strips, or pens. You can also have your teeth bleached or laser whitened by a dentist.
تدرب قشري بشرتك احصلي على قليل من الاسمرار بدون التعرض للشمس. اهتم بالعناية بشعر جسدك. تمتع بشعر رائع تخلص من حب الشباب انتبهي إلى تفاصيل التزين البسيطة.