Most doctors advise "watchful waiting" when small fibroids don't cause significant problems such as abnormal bleeding, infertility, or painful periods. Over time, many fibroids start shrinking on their own, without any medical intervention.  Fibroids tend to form at reproductive age, grow larger with pregnancy, and shrink after menopause. Waiting a few years might be better than taking unnecessary medications or getting unneeded medical procedures. Fibroids aren't cancerous, so you don't need to worry about them if they aren't causing symptoms. Only try the "watch and wait" method if you know what you have is a fibroid. If it's an unknown growth, it's best to see a doctor. Green tea and green tea extract (epigallocatechin gallate, or EGCG) may reduce the severity of fibroid symptoms. It may shrink fibroids or prevent new ones from growing. Sip on a cup of green tea daily, or add a green tea supplement to your diet. This might help you find relief.  Talk to your doctor before taking any supplements. Green tea typically doesn't cause any severe side effects. However, if you are sensitive to caffeine, you might prefer to limit your green tea consumption. Green tea contains caffeine, which can cause irritability, nervousness, and nausea. Chinese herbal medicine may shrink fibroids and relieve fibroid symptoms. However, some herbs may interact with medication or other medical conditions, so it's best to consult your doctor before taking any herbal remedies.  Keep in mind that the FDA doesn't oversee Chinese herbal medicine. Additionally, dosing can be tricky and may vary. For instance, the herbal remedy Kuei-chih-fu-ling-wan may reduce fibroid size.  Similarly, tripterygium wilfordii extract, or léi gōng téng 雷公藤, may shrink fibroids as well as or better than the drug mifepristone.  Guizhi Fuling formula 桂枝茯苓丸 (Ramulus Cinnamomi, Poria, Semen Persicae, Radix Paeoniae Rubra or Radix Paeoniae Alba, and Cortex Moutan) and mifepristone together are also effective at reducing fibroid size. Guizhi Fulin and mifepristone together are more effective than either separately. Physical therapy may be effective at shrinking fibroids and relieving fibroid symptoms for some women. Speak with your physician to determine whether physical therapy may work for you. They can refer you to a physical therapist who knows how to treat your condition. Be aware that physical therapy may address the pain or symptoms but not the underlying problem of the fibroids themselves. Acupuncture may be effective in improving fibroid symptoms for some women. Because acupuncture usually has few side effects, it may be worth considering if you find other treatments have not worked. Make sure you work with a licensed acupuncturist. Ask your physician for a referral. Keep your primary doctor informed of any complementary treatments you’re using.
"देखें और इंतज़ार करें मेथड (watch and wait): ग्रीन टी पिएँ या फिर ग्रीन टी एक्सट्रेक्ट लें: अपने डॉक्टर से चाइनीज मेडिसिन्स के बारे में पूछें: किसी फिजिकल थेरेपिस्ट के साथ मिलकर काम करें: एक्यूपंचर के बारे में सोचें: