This will be your dream journal, or a dream diary. In your dream journal, you'll write down what you hope to dream and what you remember dreaming.  Set the journal close to your bed and keep a pen nearby so that you can quickly write down what happened in the dreams you remember when you wake up. If you leave it any longer, the memory quickly fades. You could write your dream journal in a word processor on a computer, but it's recommended to write it in freehand. You'll spend more time putting pen to paper, making a larger connection in your brain between the dream and your recording of it. Call this your target dream. Do this every night before you go to sleep. You are imagining the environment you want to experience when you fall asleep.  Draw pictures and write down directions, using lots of detail. In fact, put in as much detail as possible; get to the point where you think you may have too much detail. Even the smallest things are important. The trick is to tell yourself what you are going to experience when you dream, so that you can become aware of your dreaming state while you dream. Don't watch television or movies before you go to bed, or you may dream about what they involved instead of your target dream. Every morning, as soon as you wake up, write down your dream. Even if you didn't have the dream you anticipated having, write it down. See "Tips" below for recommendations on what to record.  Like an athlete practicing a routine, you are training your mind to recall its dreams. The more consistently you train your mind to recall its dreams, the sharper and more heightened your dreams will become. Write down any parallels you remember between your target dream (the dream you wanted to have) and the dream you actually had. Be as specific as possible. Think about the similarities and differences. When interpreting the dream, keep in mind that dreams do not offer exact images or answers to your questions the way that your brain does in a waking state. Instead, the brain communicates by means of metaphors.
اشتر مفكرة صغيرة. دوّن ما تريد أن تحلم به في مفكرتك. دوّن أحلامك كل صباح بمجرد استيقاظك.