Slowly inhale to fill your lungs with air. Hold your breath for 10 seconds, then exhale slowly to release the breath. Repeat 3-4 times, holding your breath for 10 seconds each time. Hold the paper bag in front of your mouth, with the sides against your cheeks. Then, slowly inhale and exhale into the bag so that it inflates and deflates. Try to relax your body as you breathe into the bag, which may help relieve your hiccups. Don’t put the paper bag over your head. Stand or sit in a straight-back chair. Breathe in deeply, then slowly lean forward as you exhale. Stay in this position for up to 2 minutes. This helps press down on your diaphragm and the muscles surrounding it, which might get your hiccups to stop. If you don’t get relief after your first try, do it again 2-3 times. Slowly inhale, counting to 5 as your lungs fill with air. Then, hold your breath for a 5 count before exhaling to a count of 5. Repeat this up to 5 times to help relieve your hiccups. If you still have the hiccups after 5 breaths, rest for about 20 minutes and then try again. Slowly inhale to fill your lungs with air. As you exhale, stick your tongue out. Then, use your fingers to gently pull your tongue forward, without causing yourself any discomfort. This should trigger a pressure point to help you stop hiccuping.  You can repeat this technique up to 3 times if it doesn’t work the first time. After that, take a break before trying again. Stop pulling on your tongue if it hurts. This shouldn’t hurt at all. Inhale slowly as you take a deep breath. Then, hold your breath as you plug your nose and close your mouth. Next, gently try to breathe out, which will trigger your diaphragm and muscles to think you’re breathing. Finally, exhale slowly. If you still have the hiccups, you can repeat this technique 3-5 times. After that, take a break even if your hiccups remain.
साँस लें और उसे 3 से 4 बार रोककर रखें: एक पेपर बैग में साँस लें: साँस छोड़ते समय सामने की तरफ झुकते हुए, अपनी छाती को सिकोड़ें: 5 काउंट तक साँस लेकर और छोड़कर मापी हुई साँसों का इस्तेमाल करें: साँस छोड़ते समय अपनी जीभ को बाहर रखें और उसे आराम से थोड़ा और खींचें: साँस छोड़ने की कोशिश करते समय अपनी नाक को दबाएँ: