Menstrual cramps in the lower abdomen are experienced by women usually just before and/or during their periods. Sometimes they can be serious and indicate endometriosis or uterine fibroids. Lifestyle changes that can help relieve menstrual cramps include exercise, stress management, and avoiding tobacco and alcohol. In addition, studies have shown that vitamin E, omega-3 fatty acids, vitamin B-1 (thiamine), vitamin B-6, and magnesium supplements may reduce menstrual cramps. Pain relievers, such as ibuprofen, at regular doses starting the day before you get your period may help if your cramps are predictable. Try a 200-400 mg dose of ibuprofen up to 3 times per day. You can continue taking the medicine as directed by your doctor for 2 to 3 days or until your symptoms go away. If your cramps are severe, your doctor can also prescribe birth control, which can reduce the severity of your cramps. Try applying a warm heating pad on your lower abdomen for 15-20 minute increments. Some studies have found that acupuncture (inserting thin needles through your skin at strategic points) helps relieve menstrual cramps. In addition, some herbs such as fennel or chamomile may help with the cramps as well.
تنبهي إلى احتمال وجود صلة بين شعورك بالمغص أو التقلصات ودورتك الشهرية. قومي ببعض التغييرات في أسلوب حياتك. تناولي الأدوية. جربي العلاجات العشبية.