Place a small object, like a pencil or matchstick, in front of you. Meditate to clear your mind and get in the zone. Quiet the racing, random thoughts, and see the object clearly with your mind’s eye. Once you’ve learned to control your thoughts and visualize objects, concentrate on the energy that links you and the outside world. Visualize the matter and energy that flows through you, other objects, and the space between. See the boundaries between you and outside objects fade away, and realize that you and the object are one system. This is the idea that forms the basis of telekinesis: you and the object are one. In order to try to move an object, you need to train yourself to see and believe in this connection. See exactly how you want the object to move. Decide whether you wish to pull, push, or spin it. Concentrate on the object, and see it moving as you intended with your mind’s eye. Visualize a single motion only. Try not to get distracted or imagine it moving in various ways. Just concentrate on one action. Stay centered on the object, and send your intention to it as you would your arm or leg. Remember not to let your thoughts stray and to focus on a single action. You’re one with the object, so move it as you would any other part of your body. Don’t get discouraged if your first attempts are unsuccessful. Keep working on disciplining your mind, and try refining your abilities with telekinetic exercises.
बस किसी एक छोटी वस्तु पर कंसेंट्रेट करिए: अपने और उस वस्तु के बीच के कनेक्शन पर फ़ोकस करिए: इसे स्पष्ट रूप से विज़ुअलाइज़ करिए कि आप किस प्रकार से उस वस्तु को मैनीपुलेट (manipulate) करना चाहेंगे: अपनी आकांक्षा को वस्तु पर फ़ोकस करिए: