It can be really hard, but don’t allow yourself to fall into the trap of believing you need to look like a TV star or model in order to be pretty. Instead, appreciate the natural beauty you can see in yourself and others. By paying attention to the things you find attractive about others, it may be easier for you to find things you like about yourself, as well. If your opinion about how you look is affecting your self-esteem, you might struggle with negative thinking. It can be really hard, but when you're thinking bad things about yourself, try to switch to a positive, factual thought instead. For instance, you might focus on a few of your best qualities, or you could look for a solution if you're concerned about a problem that you can change.  For instance, instead of thinking, "I don't look like a model, so no one will ever love me," you might tell yourself, "I'm really funny and I'm a great friend, and people really like being around me." If you find yourself thinking something like, "I hate my hair," try to think of something constructive, like, "I need to figure out the haircut that will work best for my hair's texture. Maybe I can try growing it out for a while, and in the meantime, I'll save up for a trip to a nice salon." In order to let your inner beauty to shine through, treat others with compassion and love. Look for the good in them, and celebrate it. Give genuine compliments to your family and friends, and be a supportive listener when someone is going through a hard time. If you’re beautiful on the inside, you’re going to seem more attractive on the outside. Not only will smiling make you seem more attractive, but it might even make you feel happier. People almost always look prettier when they’re happy, so this is an easy way to brighten up your look any time. If you don’t feel like smiling, at least try to keep a pleasant expression on your face whenever you want to look pretty. Don’t waste your time around people who put you down or say negative things about your appearance. Instead, make an effort to reach out and spend time with people who make you feel good. Then, you’ll be too busy having a good time with them to worry about what anyone else thinks, anyway! If you can’t avoid being around someone who says unkind things, like a family member or a coworker, practice standing up for yourself, instead. For instance, if someone calls you unattractive, you might say, “Stop saying that. It’s rude and it makes me uncomfortable.”
दूसरों की तुलना अपने आप से कभी मत करें खासकर टीवी में दिखाई जाने वाली सेलेब्रिटीज़ से: अपने अंदर की सभी नेगेटिव भावनाओं व सोच को दूर करें और पॉजिटिव सोच को अपनाएँ: जिनसे भी मिलें प्यार से बात करें: मुस्कान किसी का भी दिल जीतने के काबिल होती है तो सबके साथ मुस्कुरा के बात करें: उन लोगों के साथ रिश्तों को मजबूत करें जो आपको आपके बारें में अच्छा महसूस करवाते हैं: