Finding out a workable exercise regimen is a tough task in the modern world, but rest assured that exercise will help you produce more sperm. Exercise releases testosterone into your body, helping with sperm production. Use compound exercises and lift heavy weights, but refrain from working the same set of muscles the day after. Giving your muscles time to rest and rebuild should help you produce testosterone.  Do not exercise too much! Excessive exercise causes the release of adrenal steroid hormones that actually cause a testosterone deficiency. So whether you want to put on that extra muscle or help out your sperm, remember not to stress your body too much. Do not use anabolic steroids. Anabolic steroids may help you pack on the pounds, but they shrink your testicles and may cause infertility. If you're trying to conceive, stay far, far away. A diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm.  Eat plenty of fish, meat, eggs, fruits and vegetables. Peanuts, walnuts, cashews, sunflower and pumpkin seeds are also considered to increase sperm count. Avoid an excessive amount of soy-based foods and high-fructose corn syrup. Soy foods have a mild estrogenic effect on the body. While that may be good for women, it's not great for sperm. High-fructose corn syrup may cause insulin resistance, which lowers fertility. . Losing weight will help you counteract low sperm count. Scientists don't know why obesity correlates to low sperm count, but a recent French study found that obese men were 42 percent more likely to have low sperm count than their non-obese counterparts. In the same study, scientists found that obese men were 81 percent more likely to have no sperm at all in their ejaculate. There are a number of different theories for why this is. Some speculate that fatty tissue converts testosterone into estrogen; others speculate that more mass in the thighs could make the testicles too hot. Try supplements that are made from natural herbal ingredients to specifically help the body make more semen. Researchers found that men who consumed 5 mg of folic acid and 66 mg of zinc sulfate a day for 26 weeks experienced an almost 75 percent increase in sperm count. Folic acid and zinc sulfate are critical in the formation of DNA. Vitamin C and selenium may also be good supplements to take to increase sperm production. They may help you to increase your sperm count. Just make sure to get these supplements from a reliable source. Homeopathic ingredients include the following:  Passiflora Incarnata can restore the male sexuality and increase sperm count in men who have low sperm count due to smoking Marijuana., Zincum Metallicum: this homeopathic ingredient increases the elemental zinc and helps to improve the semen quality and sperm count.  Damiana, Yohinbinum: These homeopathic ingredients have been studied scientifically for their effects to boost male sexuality and improve the libido.  Herbs such as Ipomoea digitata, Emblica officinalis, Chlorophytum arundinaceum, Argyreia speciosa, Mucuna pruriens, Withania somnifera , Tinospora cordifolia , Tribulus terrestris, Sida cordifolia, and Asparagus racemosus, have been used as natural Aphrodisiac. They increase the Testosterone levels and also correct the erectile dysfunction. Herbs such as withania somnifera also act as a natural anxiolytic. It reduces physical and psychological stress and may help men with stress as the main causative factor for their low sperm count.
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