The symptoms of migraine headaches can vary by the individual. A person can have 1 or 2 symptoms, or they can have a whole host of symptoms all at once. Some of the symptoms of a migraine include:  Pounding or throbbing headache Sensitivity to light, noise and odors Nausea or vomiting Feeling hot or cold Paleness Fatigue Dizziness Blurred vision Diarrhea Bright, flashing dots, wavy or jagged lines, distorted vision, blind spots, or other visual disturbances Ringing in your ears Smelling strange things Having a funny feeling A professional reflexologist is trained in giving reflexology to address a patient’s particular health concerns. You can also give reflexology treatments to yourself, which can save you money and allow you to do these treatments daily or with short notice. You may want to combine self-treatments with professional treatments to maximize the benefits you’ll achieve. A reflexology treatment doesn’t need to take more than 10 or 20 minutes. But it will be more effective if you are able to relax during the treatment.  If you feel a migraine coming on, try some reflexology as soon as possible to reduce the intensity of the headache. For example, it’s better if you’re not in a hurry. If you’re hungry, eat before your treatment. You don’t want to spend the entire treatment thinking about your stomach growling. Create a tranquil environment for yourself by sitting in a quiet room and turning down the lights. This should be a room where you will not be disturbed while you are giving yourself a reflexology treatment. You might want to put on some calming music as well. Your treatment will be more comfortable if you are not poking your skin with long fingernails. Trim your fingernails before doing a treatment on yourself or on someone else. Use a comfortable chair or lie down so that you are able to relax. Take some deep breaths so that your body relaxes. Quiet your mind from stressful thoughts. Have a small glass of water before beginning the treatment. Some experts believe this will help the treatment be more effective. It can be complicated to remember which part of the hand or foot corresponds to which part of the body in reflexology. Having a chart handy will keep you on track to giving yourself the right treatment. There are certain tools that can be useful during a reflexology treatment. These include wooden or rubber rollers, wooden balls, and other items. These can be useful in rolling against the bottom of the foot, for example. Reflexology tools can be especially helpful for people whose fingers and hands are not strong enough to push hard on pressure points.
حدّد الأعراض. قرّر ما إن كنت ترغب بعلاج نفسك أو بالحصول على علاج احترافية. ابحث عن موعد جيد للخضوع للمعالجة. أنشئ مكانًا هادئًا ومرخيًا للأعصاب. قم بقص أظافرك. استرح. اشرب الماء قبل البدء. امتلك جدولًا للمعالجة الانعكاسية. امتلك بعض أدوات المعالجة الانعكاسية في متناولك.