This person's first-hand experience with smoking and quitting might inspire you to quit more than your family members' lectures. Ask the person to recommend a few useful strategies. They may even suggest or accompany you to a local support group. If this is one of the people who pressured you to quit, all the better. Make sure this person agrees to hold you accountable and offer encouragement once you decide to actually stop smoking. Research shows that having some form of support when trying to quit an addiction can assist you in being more successful. Your support group can be there on days when you really want to reach for that cigarette. Phoning a friend or spending time with someone you care about can prevent you from relapsing. Try to find a group such as Nicotine Anonymous or something similar at a community center near you. Even if you have not quite worked up the nerve to quit altogether, attending a few of these meetings and hearing the struggles and successes of others might be just what you need to take the next step towards quitting.
اطلب النصيحة من صديق أو شريك أقلع عن التدخين. اطلب العون من صديق مقرب أو فرد من العائلة. انضم لمجموعة دعم محلية أو إلكترونية.