Washing your hair every day dries it out, since it doesn't give your scalp the chance to produce the oils your hair needs to stay healthy. Shampooing less frequently can help repair damaged hair.  Simply rinse your hair in the shower rather than washing it daily. Apply  dry shampoo to your roots to absorb excess oil between washes. Hot water damages hair, but cool or cold water closes the cuticle and helps the hair shafts to lie flat. Rinsing out your shampoo and conditioner with cold water will give your hair a shiny, glossy appearance. Chlorine causes damage that builds up over time. Always wear a cap when you go swimming to protect your tresses, especially if your hair is color treated.  If you go swimming without a cap, make sure to wash your hair with a clarifying shampoo afterwards. Don't sit in the sun after swimming without a cap, because the sun's rays will compound the damage done by chlorine. Wash it out before you sunbathe. Like other parts of your body, your hair is affected by what you eat and drink. Get plenty of water, vitamins, and essential nutrients. Aim to eat a healthy diet containing protein, iron, and biotin.  Omega-3 fatty acids are good for hair and skin. Eat salmon, walnuts, flax seeds, and other sources of this beneficial fatty acid. Eating spinach, kale, carrots, and avocados can also improve the health of your hair.
अपने बालों को हफ्ते में केवल 2-3 बार ही धोएँ: अपने बालों को गुनगुने या ठंडे पानी से धोएँ: पूल में स्विम केप पहनें: अपने बालों को मजबूती देने के लिए हैल्दी फूड्स खाएं: