regularly to boost your memory and cognitive function. Try to exercise for 30 minutes on at least 5 days each week to keep your mind sharp. You can also try working out right before you start memorizing for extra brain-boosting benefits.  You don't have to get in a long workout to reap the benefits of exercise for better memorization. Even taking a 15-minute walk before you start studying can help.  Doing 20 minutes of yoga before working on memorizing something is another great way to boost your brain function. Green tea has been show to boost cognitive function more than other types of beverages. Make yourself a cup of regular or decaf green tea and sip it before or during your study session. The extra boost of caffeine in regular green tea may also be helpful. You can drink green tea hot or iced. Avoid multitasking while you memorize, such as checking your social media accounts or texting friends. This will interfere with your ability to focus on the task at hand. Put away your phone, turn off the TV, and ask members of your household not to disturb you while you are studying. If you have trouble staying focused, try setting small goals and rewarding yourself with a short break each time you meet one of them. For example, you could make it your goal to focus on studying for 25 minutes, and then reward yourself with a 5 minute break. Afternoon may be the time when you feel the least alert, but it has also been shown to be a potent time to work on memorizing new information. If you have been struggling to remember the material you are studying, try memorizing it in the afternoon instead of in the morning or at night. For example, you could work on memorizing at around 2 or 3 pm. before you start memorizing. Being well-rested has a far-reaching impact on your ability to memorize. To give yourself the best possible chance of retaining information, go to bed early enough to get a full 8 hours of sleep.  Try going to bed a little earlier than you normally do, such as 10:00 pm if you normally got to bed at 10:30 pm. Make your bedroom a relaxing space that you only use for sleep. Don't work, eat, or do other daytime activities in your bedroom.
مارس التمارين الرياضية اشرب كوبًا من الشاي الأخضر قبل البدء في الحفظ. وفر لنفسك مساحة خالية من المشتتات يمكنك المذاكرة والحفظ بها. نظّم وقتك بما يضمن جلوسك للمذاكرة في فترة ما بعد الظهيرة بدلًا من الصباح أو المساء.  استغرق في النوم الصحي ولفترة كافية