Moving around can make nausea worse, so take a few minutes to sit still. It might feel hard, but try to think about something other than your nausea, which can help make you more comfortable and less likely to throw up. Heat a cup of water, or if possible, brew a hot cup of tea, and sip it slowly. Chamomile has been used to relieve nausea and a variety of other health issues for centuries. It relaxes the digestive system, lowers stomach acid, and may help calm nervousness or anxiety. Go with a caffeine-free herbal chamomile tea. Caffeine could make your upset stomach worse. If you can make it outside and the weather allows, try sitting on your porch or patio. You could also sit by an open window if you can’t make it outside. Fresh air could help, but keep in mind hot, humid weather or bright, direct sunlight might make matters worse. An over-the-counter medication can offer relief from nausea, and you can even take one before an activity that you think might cause queasiness. If nausea is an ongoing problem, your doctor might recommend a prescription anti-nausea medication. Remember to take any medications as directed by the doctor or the label’s instructions. Sip ginger tea, or chew or suck on natural ginger candy to calm your stomach. Ginger contains substances that may promote digestion and relieve nausea.  You could peel and slice a 2 in (5.1 cm) piece of ginger root, then boil the slices in 1  c (240 mL) of water to make a tea. Strain out the slices or, if you’d like, chew on them once they’ve cooled. Low-sugar natural ginger ales can also help settle a queasy belly. However, be sure to avoid soft drinks that contain caffeine. Try lemon, ginger, or peppermint hard candies to take the edge off your nausea. Hard candy is also helpful if you have a bad taste in your mouth that's aggravating your queasiness.  Essential oils in these flavors may also have some anti-nausea properties.  Look for natural candy options at your local health food store. Wait out your nausea by using the power of distraction. Put on comfortable clothes and perform a relaxing, sedentary activity you enjoy. You may find that after about 20 or 30 minutes, your nausea has passed.
अगर आपको नॉजिया जैसा फील होता है, तो बैठ जाएँ और रिलैक्स होने की कोशिश करें: एक ग्लास गरम पानी पिएं या फिर कैमोमाइल टी जैसी कोई आरामदायक चाय पिएं: फ्रेश एयर लेने के लिए खिड़कियाँ खोल लें या फिर बाहर निकल जाएँ: एक एंटेसिड या एंटी-नॉजिया मेडिकेशन लें: अपने पेट को सेटल करने के लिए अदरक का इस्तेमाल करके देखें: सुकून देने वाली महक वाली हार्ड कैंडी चूसें: खुद को अपनी फेवरिट बुक, पॉडकास्ट या टीवी शो से डिसट्रेक्ट करें: