If you have brothers and/or sisters, you have potential candidates for friendships. These people have known you your entire life and probably understand you a lot better than you think. Reach out to them and try to strengthen the bond you share. For example, if you have a sister that’s moved away to college, you might agree on a regular time to Skype one another and catch up. If your siblings still live nearby (or under the same roof), try to start a new tradition, like eating Sunday dinner together. If you don’t have friends, you can still have healthy relationships with other people in your life, particularly your parents. This relationship may not be one of equals, but you can share a hobby, express your feelings to them, and spend quality time with them.  Get to know your mom and/or dad better and look for common interests. Ask questions, like “What’s your favorite TV show?” or “Would you like to see a game together this weekend?” Spend quality time with them by doing activities together like washing the car or sharing a meal. Not having friends doesn’t mean you have to shut yourself off from the rest of the world. It also doesn’t mean you can’t try to be more social. Make an effort to connect with others who have similar interests by becoming a member of a club or organization. For instance, if you are creative, you might join the art club at your school or participate in the choir at your church if you like to sing. Volunteering is a great way to give back and forge new social connections with people in your area. You may not necessarily develop a friendship with these people, but spending time with them may help you feel less alone. Consider signing up to work in a soup kitchen, reading to children at the library, or organizing a cleanup event in your community.
تسكع مع أخوتك. اقضِ بعض الوقت مع والديك. انضم للنوادي أو المنظمات الناشطة. شارك في الأنشطة المجتمعية.