High heels and shoes that are too small or tight can cause soreness of the feet and toes. Make sure you select comfortable footwear that fits your feet. If you have a job that requires a lot of walking, opt for comfortable flat shoes over high heels or tight, pinchy dress shoes. If you are prone to foot soreness, consider purchasing shoe inserts. You can either ask a doctor for customized shoe inserts or purchase over-the-counter inserts at a local department store. Shoe inserts are flat, gel-like material inserted inside your shoe to help ward off discomfort than can lead to soreness down the road. As ingrown toenails can cause toe soreness, make sure you trim your toenails properly. Always cut your toenails flat across and avoid cutting into corners. This can cause ingrown toenails.<ref?https://www.nhs.uk/conditions/ingrown-toenail/</ref>
غيّر الأحذية الخاصة بك. خذ بعين الاعتبار ارتدائك للأحذية. اتخذ الاحتياطات اللازمة عند تقليم أظافرك.