Turmeric can be found in the stem of the curcuma longa plant. A close relative of ginger, you can eat it in its raw root form, although this might have a bitter flavor to it. You should aim for 1.5 to 3 g of the root each day. Turmeric is commonly available in powder form. You should aim to incorporate 400 – 600 mg, three times a day.You can add it to sauces, soups or to drinks like milk and tea.  To make turmeric tea, boil 1 cup of water and dissolve 2 grams of turmeric powder into the water. You can also add lemon, honey and ginger to improve the flavor of the tea. If tea is not your preferred drink, you can also add one teaspoon of turmeric powder into a glass of milk in order to add antioxidants and anti-inflammatory properties to it. In its tincture form, all of the benefits of the turmeric root have been extracted into a liquid. You can easily add two to three drops of turmeric tincture to water, tea, soup, or any other liquid that you consume on a daily basis. You can buy turmeric tincture at most health food stores or in the vitamin section of your local grocery store. If you suffer from cuts or burns, a turmeric paste might be the best method for reaping its benefits because you can place it directly on the affected area.  Mix water, turmeric powder and ginger powder together. Use a clean, sterilized spatula or brush to apply to the injured area. If you use your hands, make sure they are clean before you apply the paste. Keep on the afflicted area for a few hours.  To heal minor burns, you can apply turmeric and aloe vera paste. Mix equal amounts of turmeric powder and aloe vera together to create a paste. Turmeric is also available in capsule form. The dosage may vary between different packages, but pills are generally 350 mg. You should take one to three pills a day. If you are experiencing an upset stomach, you might take a higher dosage (three pills). You can find it in the vitamin section of your local grocery store.
أخذ الكركم في صورة الجذور. أضف مسحوق الكركم إلى الأطعمة والسوائل. استخدم شراب الكركم. اصنع معجون الكركم. تناوله في هيئة أقراص.