. Take stock of your level of feeling. Now that you have processed the feelings and looked at your situation from all angles, is there another way of interpreting the events that happened? How have your feelings changed since you started processing them? Feelings change as our thoughts change. On your own, or with your loved one, make a list of possible things you can do to change the situation you are in. Consider the consequences, the effort required and whether or not you should ask someone else for help. What you do will be different depending on the individuals involved and your relationship with them (family, romantic partner, friend, acquaintance, coworker, boss) so think about what is appropriate for your situation. Do what you can to change the situation you are in. If you were responsible in some way, be honest about that and take responsibility for your actions. Sincerely apologize for any mistakes you've made and try to make amends. Knowing you did the best you can is an important part of seeking closure for feelings. For whatever reason, if your attempts to resolve the situation are ineffective or if it's literally impossible for you to come to terms with the people involved in this situation (e.g., they're deceased or they have cut off all contact with you), you need to love yourself enough to move on. Know that you’ve done all you can and that you've learned from this situation. Remember the lessons you've learned. Sometimes, it can be tricky to figure out where feelings are coming from. A therapist can help you uncover the source of your feelings and learn ways to deal with them effectively.  You can use this therapist locator to help you find a trained professional in your area. You can also ask your doctor for a referral. It's a common misconception that you have to have huge or unmanageable problems to see a therapist. In fact, a therapist can help you identify the unhelpful ways of thinking and behaving in your everyday life and learn better ways to live an emotionally stable and fulfilling life.
التعامل مع المشاعر السلبية ضع في اعتبارك الأفعال التي يمكن أن تقوم بها لتغيير الموقف. اتخذ إجراءاتك. أغلق هذا الجزء من حياتك. تحدث مع معالج نفسي.