A true migraine headache is not caused by a tumor or other structural change in your brain. However, only your medical physician can determine if your headache is the result of a migraine or something else. Seek emergency medical care if you:  Are confused or have trouble understanding what is being said to you Feel faint Have a fever greater than 102°F (38.9°C) Have numbness, weakness or paralysis Have a stiff neck Have trouble seeing, speaking, or walking Loss of consciousness For some people, migraines are a common occurrence and may even be severe. You should see your doctor if your headaches:  Occur more frequently than they had before Are more severe than usual for you Don’t get better with over-the-counter medications or medications your physician has prescribed Prevent you from working, sleeping, or socializing Record your meals, menstrual period (women), exposure to chemicals [room fresheners, cleaning chemicals at home or work], caffeine intake, sleep patterns, and weather changes. Use the diary to help you and your doctor to determine what causes your migraines. After you identify your triggers, try to avoid them as much as possible. Some common triggers include:  Stress Hormonal fluctuations (during a woman’s menstrual cycle) Skipping meals Too much caffeine Certain foods, such as cheese, pizza, chocolate, ice cream, fried foods, lunch meats, hot dogs, yogurt, aspartame, and anything with MSG Alcohol, especially red wine Sudden changes in sleep patterns Smoking Barometric weather changes Caffeine withdrawal Heavy workouts Loud noises and bright lights Odors or perfumes
اعرف ما إن كان صداعك يتطلّب عناية طبية. تحدّثي مع طبيبكِ حول نوبات الصداع النصفي المتكرّرة. حافظ على مذكرة للصداع للتعرّف على محفّزات الصداع.