Cold compresses can help reduce pain and inflammation around the affected area. Don’t place ice or the cold compress directly on your skin. Instead, wrap it in a cloth to protect your skin from burn. Leave it on your skin for around 10 minutes. Place it on your perineal area every couple of hours. If the tear is causing you pain, try an over-the-counter pain reliever. Acetaminophen such as Tylenol, ibuprofen such as Advil, and NSAIDs like Aleve can help reduce your pain and discomfort. Make sure to read the label and take the medication only as directed. A sitz bath is one in which you rest your bottom in the water. It can help both heal the vaginal tears and relieve pain. Sit in warm water for up 10 minutes. Afterwards, pat yourself dry with a clean towel. You may try using some natural healing oils on the external skin of your vagina. Try a small dab of aloe vera gel, vitamin E oil, or non-antibacterial soothing oil. Don’t use antibacterial creams on your vagina because it will upset the balance of natural good bacteria. Vaginal tears can start to itch when they heal. Tears can also make that area tender or dry. If you experience this, you can take an oatmeal bath. Fill a tub with warm water and oatmeal. Relax in the bath water while the oatmeal helps relieve the itching and inflammation.
جربي الكمادات الباردة. تناولي المسكنات التي لا تتطلب وصفة. خذي حمام المقعدة 3 مرات يوميًا. استخدمي زيتًا ملطفًا. خذي حمام شوفان.