Dehydration can cause problems with dry skin very easily so you'll want to be sure that you're drinking plenty of water. However, how much is the right amount depends on each individual. The recommended eight glasses is a starting point, but you might need more or you might need less. A good rule of thumb is that if your urine is coming out pale or clear, you're getting enough water. If it's sunshiny yellow or darker, you need to drink more water. You skin, just like so many other parts of your body, need some nutrients more than others in order to look its best. You'll want to be sure to get these nutrients in your diet or take supplements to make sure that your body has enough. The best nutrients for skin include vitamin A, vitamin E, and omega-3 fatty acids. You can find these nutrients in high concentrations in salmon, anchovies, sardines, olive oil, almonds, kale, and carrots. It is well established by science that dry skin can often be caused by excess weight and obesity. Conditions that are related to obesity, such as diabetes, can also cause skin dryness. If you find that other methods are not helping you to maintain healthy skin, you might want to consider if your weight and general health are the root cause of your problem. Other underlying health problems can also cause dry skin. You'll want to talk with your doctor and get evaluated to see if any of these problems are affecting you. If they are, then you'll know why your own efforts haven't been very successful and you'll have new options available to you to help keep your skin healthy.  Eczema and psoriasis, for example, are common conditions which both cause problems with dry skin. If you find you have dry skin on your face and around your hairline, it's important to realize that it might actually be dandruff and caused by a skin fungus. This requires different treatment than just moisturizing. As with most medical problems, if you have questions or concerns it's a good idea to talk to your doctor. Dry skin is a problem that should not be ignored. Severely dry skin causes small and large cracks in the skin, which puts you at serious risk of infection. Dry skin can also, as stated above, be associated with more severe health problems like diabetes. For these reasons, it's a good idea not to ignore the problem if you find that the measures discussed above are not helping. If you don't have health insurance and you live in the US, please see the official listings of clinics which can help you at low or no cost.
قومي بشرب المزيد من المياه. تناولي أطعمة تحتوي على العناصر الغذائية المفيدة. تغلبي على السمنة والعوامل المشابهة التي قد تتسبب بجفاف البشرة. ابحثي عن أسباب صحية لجفاف البشرة. عليكِ التحدث مع الطبيب.