Even if you are trying to grow your hair long, you need to get it trimmed every three to five months or so to get rid of split ends and keep your hair healthy. To keep hair hydrated, your body has to be hydrated as well. Try to drink at least eight glasses of water a day, as well as other hydrating beverages like juice and sports drinks. Your diet is another important component of your hair health. Try eating foods rich in biotin, fatty acids, B vitamins, folic acid, niacin and protein. These foods include salmon and other fatty fish, eggs, nuts, avocados and lentils. A lot of damage can happen at nighttime when your hair rubs against your pillow, absorbing moisture from the hair and causing breakage. A solution to this problem is to use either silk or satin pillowcases, which create much less friction and do not absorb the moisture from your hair. You can also wrap your hair in a silk or satin scarf at night for the same effect.
قصي شعركِ كل ثلاثة أو خمسة أشهر. اشربي كميةً وفيرةً من السوائل. تناولي طعامًا يحتوي على مواد غذائية صحية للشعر. استعملي غطاء وسادة من الحرير أو الساتان.