You should have washed it earlier -- if it's prepackaged from a grocery store, then you don't need to wash it again. Cut the florets, the bushy parts of the broccoli, away from the stems. The stems are completely edible -- just trim or rip off any leaves and make sure you've washed off all the dirt. Cook it for at least 30 seconds so it starts to heat up. Throw in a pinch of salt along with it. This will coat it in the oil. The stems will cook a bit more quickly, so they should be added a bit later. This will mean that it's ready. Serve the broccoli with other sautéed veggies or on its own.
تأكد من تجفيف البروكلي قدر الإمكان. افصل الزهيرات عن جذع البروكلي. املأ مقلاة بـ2 ملعقة صغيرة زيت نباتي وسخّنه على حرارة متوسطة-عالية. أضف زهيرات البروكلي إلى الزيت. قلّب البروكلي. أضف الجذوع بعد دقيقة. قلّب البروكلي حتى يصبح طريًا وأخضر. قدّمه.