. Put a plan in place to end your relationship safely. Once you've made your decision, try not to struggle with your complicated feelings right now: just get it done. Now's not the time to mourn for your failed relationship or reconsider. Now is the time to make yourself safe. Once you decide to leave, your abuser will suddenly do anything to get you back. This is yet another way that he seeks to control you. It's unlikely he can modify his behaviors without significant psychological counseling and/or a batterer's intervention program. Plan out what you'll say, rehearse it, and keep it short and sweet. Make it clear that you're done with this relationship. You are not interested in the possibility of salvaging the relationship.  Limit the conversation to as short a time as possible. Have another person with you for support, so that you won't be manipulated. If you're scared for your safety, don't break off the relationship in person, or find a public place to meet. Bring another person with you. Make certain to ensure your safety first and foremost. Leave an abuser at the first signs of abuse as soon as safely possible. Reach out to at least one trustworthy person when you break up with your abusive partner. Get trustworthy and safe support from a reliable network of friends and relatives to help you through this transition. if necessary. A personal protection order (PPO) is issued by the Circuit Court in your region. It protects you from contact with the abuser. This person is restricted from threatening, harassing or stalking you. This person will not be allowed to come into your home or visit you at your workplace. If you need to get a PPO, you should also move somewhere new and change your regular patterns for a while. This will make it harder for your abuser to find you and harass you. It can be a good idea to see a counselor with expertise working with domestic violence victims. Even if you got out of the relationship before things got too bad, you may still want to talk about your experience with a mental health professional. This person may be able to help you avoid future problematic relationships.
قومي بإنهاء العلاقة بأسرع وقت ممكن. أمسكي بالميكروفون. لا تحاولي التحامل على نفسك واحتمال التجربة. احصلي على أمر قضائي بعدم التعرض. اذهبي لرؤية استشاري في حالات العنف المنزلي.