It’s obvious that no one (even the genetically gifted Angels) can look like a Victoria’s Secret model without hard work and intense exercise. These girls aren’t just skinny - they’re healthy, fit and toned. If you want to be like them you will have to put in the time and effort. It may be tough but the end results will be worth it.   During most of the year, Victoria’s Secret models will exercise between three and five times per week, for one to two hours per session. They usually try to vary their workout sessions by alternating between cardio, muscle toning and strengthening exercises. However, running up to the VS Fashion Show, the Angels up their game in order to look their absolute best. For the two weeks before the show, they will usually work out six times a week, two hours per day, under the supervision of a personal trainer. If you want to look like a Victoria’s Secret model, cardio is a must. Cardio gives your body an all-over workout, helping you to shed any extra pounds and increase your fitness levels.  Choose a cardio exercise based on your own personal preference - if you find a type of exercise that you enjoy, you’ll be much more inclined to keep it up. Some good options include running (outside or on the treadmill), cycling (spinning classes are fantastic!) and swimming - basically anything that gets your heart rate up! Before the show they do incline walking to work on their butts! It’s important to remember that losing weight isn’t enough - you’ll also need to get that body looking toned and firm! The best way to do this (as the Angels know) is through body sculpting exercises.  The Angels particularly love Ballet Beautiful - a fitness class inspired by ballet moves which helps to create strong, sleek muscles, improve posture and increase flexibility. Lily Aldridge, in particular, is a fan: “It’s my go-to.” High-intensity kickboxing is another favorite, as it provides a cardio workout while also toning the legs and butt. Candice Swanepoel swears by it. Jump-rope is another much preferred form of workout. The girls are also fans of yoga and pilates, which help to lengthen and strengthen the muscles. Although strength is important - bulky muscles are a no-no. You want your body to look as lean and feminine as possible. When your day job involves prancing around in skimpy underwear, having lean legs, a firm butt and a tight tummy are essential. So if you want to look like a Victoria’s Secret model, you’ll have to work on these features.  For your legs, lunges are ideal for working the inner and outer thighs. Try doing them with a 5 to 10 lb weight in each hand to increase the intensity. For your calves, try doing calf pulses (where you rise up onto your toes from a standing position. See more leg toning exercises here. For your butt, squats and deadlifts are the way to go - not only will they get you a firm, rounded booty, they will also work your legs and core. Just remember - you want to look lean rather than bulky, so focus on doing more repetitions with smaller weights, rather than the other way around. For more butt toning exercises see here. For a toned tummy, crunches are your best friend. Also, try reverse crunches and side crunches to work all of your abdominal muscles. Planks are also fantastic for building core strength. For more stomach toning exercises see here. When working out, it’s good to have a specific goal in mind. And what better goal to work towards than the VS Angel ideal measurements?  Most Angels have a body measurement of 32-22-32 - this means a 32” bust, a 22” waist and 34” hips. This means that Victoria Secret models have a classic hourglass figure (which is when the bust and hip measurements are at least ten inches wider than the waist. Through your exercise you can strive to achieve body measurements as close to these as possible. However it is important to be realistic - most women will not be able to reach these measurements exactly, as a lot depends on genetics and your natural body shape. Don’t let this get you down though! You can still be beautiful and Angel-like even without these measurements - just do your best to be in the best shape possible for you, but remember all VS angels are above 5' 9" in height, and that's with flat feet.
مارسي الرياضة ثلاث إلى خمس مرات أسبوعيًا على الأقل. مارسي التمارين الهوائية. مارسي تمارين نحت القوام. ركزي على بطنك وساقيكِ ومؤخرتك. اعملي على الحصول على القياسات المثالية لملائكة فيكتوريا سيكريت.