Almonds are one of the best nuts to eat, and are rich sources of vitamins A, B, and E. Consuming up to 5 almonds a day, every day—whether eaten directly, crushed or grated, or even mixed with food—has been found to be beneficial for vertigo.  The exact mechanism isn’t known, but it is suggested that the vitamin B and E content in almonds helps combat free radicals that cause vertigo. Almonds may also be soaked in water for an hour before being consumed. Adding a lemon peel or a drop or 2 of lemon peel extract to your food every day not only enhances the taste of the food, but also provides a good source of antioxidants and trace minerals that help with vertigo. Lemons are rich in vitamin C, which works by combating free radicals that cause vertigo. You can also mix it with apple juice and ginger if you'd like. Honey has been known for its curative properties for centuries. Add 2 parts honey to 1 part apple cider. Consume 1 tablespoon (15 mL) of this mixture 2 to 3 times a day. This may prevent vertigo from developing or treat it if you are suffering from it, since honey and apple cider facilitate blood flow to the brain. For vertigo that is associated with nausea and vomiting, mix together 1 glass of warm water with 4 crushed black peppers, 7 to 8 drops of lemon juice, and a pinch of salt. Stir well before consuming. This is to be used only to relieve the acute episode of vertigo you're experiencing and not for regular consumption every day. It may calm the wave of nausea occurring with your vertigo. The acidity of lemon and salt will calm down your agitated stomach. This plant is rich in vitamin C, vitamin A, antioxidants, flavonoids, and pectin. All of these keep your body nourished and revitalized. The vitamin C present in amla neutralizes the free radicals that are released in the body and helps your body combat vertigo. This is an Ayurvedic treatment, which is a form of holistic medicine from India.  Amla can be had raw, 1 to 2 a day. It can also be consumed as a juice, tea, or blended or pureed into a paste or a juice –1 glass (about 200 ml) once a day, preferably in the mornings.  You can also marinate amla to give it a pickle-like consistency. Pickled amla can be consumed as an accompaniment to food. About 2 tablespoons of this would suffice for the day’s requirements.
ज्यादा बादाम खाएं: अपने खाने में नींबू का यूज करें: एप्पल साइडर और शहद का इस्तेमाल करें: एक मितली से लड़ने वाली ड्रिंक तैयार करें: आमला या इंडियन गूजबेरी ट्राय करें: