Digestion after an abdominal surgery can be difficult, so it is best to eat carefully. Avoid eating large amounts of food at once, which might overwhelm your digestive system and cause bloating. Eat small meals or snacks at frequent times during the day to keep up your energy.  Try small meals like oatmeal, salad, or soup. Opt for snacks like bananas, apples, or whole grain crackers. Ask your doctor when you should start to resume eating normally. Constipation and bloating after surgery is common, especially if you are taking pain killers. Drink hydrating fluids throughout the day, such as water and herbal tea, to help your digestion and metabolism.  As a general rule, try to drink about 8 cups (1.9 l) of hydrating fluids per day. Aim to drink enough fluids to make your urine clear.  Avoid alcohol and caffeinated drinks, which can be dehydrating. Urine that smells particularly bad may be a sign of dehydration. After an abdominal surgery, foods that are difficult to digest should be avoided. Ask your physician for a list of foods that are safe to consume while you recover, and those you should avoid. As a general rule, a soft, mild, and easy-to-digest diet should be followed for the first week following your surgery.  Use a blender to make foods softer and easier to digest. You can also eat baby food during your recovery. Follow this diet for as long as your doctor recommends. Gas, constipation, and bloating can be avoided by consuming foods that are rich in fiber. Whole grains, fruits, and vegetables are the best food choices for dietary fiber. If they are included in your post-op diet, eat foods like:  Bananas Peaches, pears, and apples Hot cereals like oatmeal Sweet potatoes Tender cooked vegetables Being active after an abdominal surgery will help increase your gut motility. This will prevent gas buildup in your stomach that could cause bloating.  For moderate exercise, take regular, short walks several times daily to keep yourself moving.  Increase the length of your walks as you start to feel stronger. Do not engage in rigorous activity like running, biking, or jumping rope while you are recovering from surgery. Remember to pass gas if you need to. Not passing gas can lead to more bloating and discomfort. Going to the bathroom can be difficult after abdominal surgery, and a stool softener may help. Regularly emptying your bowels will help prevent bloating and discomfort in your abdomen. Ask your doctor if a stool softener would be safe to take, and follow their instructions for how long to do so.
थोडा-थोड़ा खाना बार-बार खाए: कब्ज़ से बचने के लिए खूब तरल पियें: डॉक्टर के द्वारा बताई गयी पोस्ट-ऑपरेशन डाइट ही फॉलो करें: हाई-फाइबर फूड्स खाएं: गैस को बाहर निकालने के लोए यथासंभव एक्टिव बने रहें: डॉक्टर से स्टूल सॉफ्टनर लेने के बारे में पूछें: