Consider your life, including your relationships, your job, your financial security and your health. If these things aren't what you want them to be, it's time to admit it to yourself. To do a reset on your life won't be easy, but it starts by accepting your current situation for what it is.  Many times, solutions come only when problems are recognized. Let go of value judgments during this phase. The most important thing is clear recognition, not blaming yourself or anyone else. Whether you find yourself rehashing bitter experiences, or remembering the "good old days," your life is what it is today. To continue to dwell on past experiences blocks your path as you reset your life.   Letting go of past hurts requires a decision on our part. We're unlikely to let go without a firm decision to let go. Even good times can keep us feeling "stuck" if our lives don't live up to our expectations. Look at your life, considering each element one by one. Write it down on a small piece of paper if you like. Does it bring you joy? If the answer is no, you should let it go.  Things, situations, and people who once brought considerable joy may no longer serve that purpose. If you don't use something, let it go. Clothes you don't wear, appliances you don't use, books you'll never read – give them away. Cleaning house will lighten your load both metaphorically and physically. If something needs repair, set aside some time to do that. If it doesn't work, then give it away.  Let Go of Thoughts and Feelings that leave you feeling depleted and overwhelmed. When you notice these thoughts and feelings arising, remind yourself that they're only your thinking mind. Return your attention to something more productive. If you've been trying to Break a Habit that doesn't improve the quality of your life, a reset is the perfect time to do it. Start with becoming aware of what the habits are, when you engage in them, and with what you'd like to replace them. For example, if you want to stop biting your nails, start tracking the number of times you bite them, and what you're doing when this behavior occurs. Think about what you're feeling when you bite your nails, and consider possible alternatives to nail-biting.  Choose a substitute for your bad habit. In the case of nail biting, a possible substitute might be chewing sugar-free gum or eating celery or carrot sticks. Get a partner for support. Enlist your friends and family to help you change your bad habit. Is there a local support group for your habit? Working together with others helps you be more accountable and provides encouragement to change bad habits. If you can imagine yourself successfully changing your habit, you'll be more likely to succeed. Envision yourself in your new life. This is an important step in making it happen. Don't quit just because you slip up. Habits are hard to break. Remember that every day is a new beginning to get it right. Be persistent. A reset is a chance to clean up overloaded agendas. Your time is valuable. To do what you want to do, let go of things, people and situations that no longer serve you.  If you are happier and more satisfied in your life, you'll be more present for the people and situations you choose to keep in your life. Continue to keep this process free of fear and judgment. This isn't a question of what is good or bad.
تعرف على نفسك. دع الماضي مطوي بالماضي. اترك فورًا كل ما لا يسعدك. اترك عاداتك السيئة أدراج الرياح. تذكر دومًا أن النهايات ليست سيئة على الدوام.