Everyone has a meaningful impact.  What is yours? Think deeply about your day—conversations with friends, favors you've done, actions taken. Think about the outcome of these actions. Do they have positive effects?  If not, how could they?  Change your behavior when needed so as to confidently bring a positive influence to the lives of others. Are you good at a certain hobby or task?  Do you have a good sense of humor and make other people laugh?  Are you a fantastic problem-solver?  Take the time to remind yourself of what you are good at and why that makes you a worthy person. Studies have shown that thinking on a "big-picture" level about your job and its meaning leads to greater overall job satisfaction and increased ability to take pleasure from the work you do. It could be something as simple as a phone call with a loved one or lunch with your coworkers. Finding daily milestones of gratification is an important way to improve overall life satisfaction and put less enjoyable tasks in perspective. PMA is life-coach shorthand for "positive mental attitude," and it is an essential part of creating personal happiness. Having a PMA means being able to believe in good times to come despite challenges in the present.  It also means remaining confident that you will surmount challenges as they present themselves. Research has shown that this is not only a means of facilitating good mental and emotional health, but a PMA can actually have a positive influence on physical health as well. Below are seven steps to develop your PMA:   Focus on the present. The past can remind us of episodes of fear or regret. Use positive language.  Don't gossip or put other people down.  Use praise whenever possible for others and yourself.  Don't expect perfection.  When we make the perfect the enemy of the good, we are never satisfied.  Accept when things are not ideal and make them work anyway. Interact with positive people. Find friends who share your desire for positivity. Support each other. Do good deeds when and where you can. Something as small as paying for a stranger's coffee can make an impact. Be a learner.  Don't assume you know everything. Always keep an open mind and welcome new experiences and ideas.  Be thankful. Take stock of the things in your life that matter and bring you joy.  Remind yourself of your good fortune. uild a positive self-image. It is understandably difficult to tackle life's challenges when we feel that we are unworthy and lack the ability to succeed. Therefore, the first step to happiness is learning to love yourself and being able to have a positive perception of your unique qualities.  Stick to the "1:1 Ratio:" Self-criticism is an important part of self-improvement.  That being said, it's easy to tear down yourself esteem if you get too focused on the negative. To combat this tendency, for every negative thought you have about yourself, try to balance it with a positive observation. Give yourself the ability to succeed at something. Everyone looks for tasks that will validate their self-worth, and it is important to provide opportunities for regular success.  For example, if you are having a hard week at work, find a hobby or project at home that will let you derive satisfaction from your skills and abilities.
ابحث عن الإيجابيات. ذكر نفسك بجوانب حياتك التي تشعر فيها بالإنجاز. انظر لعملك بنظرة ذات معنى. جد أشياء تتطلع لفعلها يومياً. تمتع بالسلوك الذهني الإيجابي. كون صورة شخصية إيجابية.