Don't try to impress anyone with spastic, difficult moves you can't pull off. Simply feel the groove and get moving. Above all, try to do all the following moves fluidly, not as fast as you can or with large, expressive accents. If you want to practice, make sure that you have some music on. A mirror can help too, helping you see exactly what you look like to try and improve.  Dancing is all about feel, not showing off. As long as you stay on the beat (follow the drums if you get lost) you'll be fine. Repetition while dancing is fine! Don't feel like you need to change things up every 30 seconds. This simple dance staple can be used for at any song, anywhere. To do it, start with both feet roughly shoulder-width apart. Count out the beats on the drum: 1,2,3,4 - 1,2,3,4, - etc. Step your right foot out to the right on the first beat. Then follow with your left foot, tapping your left toe down by the right foot on the second beat. One the third beat, step your left foot to the left. Then follow with your right foot, tapping the toe down on the last beat. You'll be right back where you started, so keep repeating it. Variations include:  Keep your arms up, snapping, clapping, or pumping them to the beat as well. Just don't leave them glued to your side. Rotate and swing your shoulders with the beat to get your upper body involved. On the second and fourth step, try landing with your heel out in front of you instead of your toe, or placing your tow behind your planted foot. As you get better, trying moving forward, backward, or around as you do the two-step. Grinding is perhaps the most common and intimate partner dance that happens in the clubs. Luckily, it is also incredibly easy to do. Place your hands on her hip, and stagger your feet with hers so that you're not constantly bumping knees. From there, simply swing your hips back and forth together on the beat. She will likely take charge, so just lock into her rhythm and move with her, keeping your hips swinging from side to side. You can add some simple variations by:  Removing one hand and raising it in the air, or clasping on of her hands. Bending your knees together and going down low, especially if the song is calming down before a drop. Spinning her around and trying face to face, especially if there is good chemistry between you both. It is the easiest dance move possible, but also perfectly acceptable in the club. Just bend your knees slightly to the beat, rocking your shoulders back and forth as you do. Keep your hands up, snapping or clapping as you do, so that your whole body appears loose and relaxed. If you've got nothing else, this will always keep you moving. Remember to move to the drum beat. Rhythm is easy, just follow the "boom-clap, boom-clap" found in the drum section of 99% of club songs. Dancing well is not as complicated as it looks. Of course, complex moves take years of training to get right, but in the club all you need are two or three staples that you can string together. Once you can do the two-step and bounce confidently to the beat, try adding the following slight movements together, doing them for 4-8 beats and then switching it up.  Bob or turn your head to the beat. Rotate one of your knees back and forth. Turn and twist your shoulders back and forth, bending down with the beat. Pivot or twist on one toe. Extend your arms out in front of you, crossing and uncrossing them.
नाचते वक़्त अपने लय को साधारण रखे: दो स्टेप (two step) वाला डांस (dance) सीख ले जो कि किसी भी क्लब में किसी भी गाने पर किया जा सकता है: महिला को हल्का धक्का देकर अपनी और खींचे, जिससे उसके कूल्हे आपसे चिपक जाए: अगर आप भूल गए है की क्या करना है तो बीट (beat) पर उछलते रहे: एक दूसरे के मूवमेंट्स  को मैच करके मिक्स करे तखी आप दोनों एक अद्भुत डांसर की तरह दिखे: