While it’s always best to get your vitamins and nutrients through your food, you can help prevent any deficiencies by taking a multivitamin every day. While most daily multivitamins will do the trick, double check to make sure yours has biotin, vitamin C, and your B-complex vitamins.  If you have any allergies, make sure you talk to your doctor before starting a multivitamin. Sometimes, inactive ingredients in the vitamins can cause allergic reactions.  Multivitamins can interfere with certain medications. It's extremely important that your doctor knows your medical history, your current prescriptions and medicines, and has given you the all-clear to start taking multivitamins. When someone is deficient in Biotin, a B-complex vitamin, they will experience dry, brittle hair and nails. Therefore, it is often recommended to take a Biotin supplement in order to prevent becoming deficient. Biotin supports hair growth by making the hair more elastic, and thus less likely to break off.  People taking Biotin for hair growth should take about 500-700 micrograms a day. Keep in mind that you will need to take Biotin for months (ideally 3-6 months) before seeing big results, although it can certainly start benefitting your hair within a month. Biotin is generally safe, but any woman pregnant or breastfeeding should double-check with their doctor before beginning this supplement. Fish oil has numerous benefits for your body, and healthy hair is one of them. The fatty acids that you get from fish oil helps to strengthen hair. Strong hair is more likely to grow and resist breakage. A second perk? Fish oil can make your hair shiny as well! Low doses (less than 3 grams) of fish oil is typically safe. In high doses, fish oil can prevent blood from clotting, thus increasing chances of bleeding. It can also suppress the immune system, which can be particularly worrisome for the elderly, and anyone on medication that already lowers the immune system.
تعاطي متعدد الفيتامينات اليومي. أضيفي البيوتين إلى حميتك الغذائية اليومية. تناولي كبسولة من زيت السمك يوميًا.