Since you will now need to wrap your own thumb, hold the injured hand with the palm facing upward. Use a crepe bandage, or at most an ACE bandage (which can be purchased at a pharmacy), and scissors. Put the end of the bandage against the underside of the wrist of the injured hand, at the hollow where you would take your pulse. Then wrap the back of your hand and your pinkie finger with the other end of the bandage. Pull the bandage over the thumb using your uninjured hand. You can also try adhesive sports tape, but this may irritate the skin and make it harder to remove. Start by wrapping the wrist in a comfortable, not too tight loop, going around the wrist two times. Make sure you are not cutting off your circulation with the anchor. Your hand and/or fingers will tingle, feel cooler to the touch and start to turn blue if the wrap is too tight. Start with the end of the bandage at the inside of your wrist, at the hollow where you would take a pulse. From that point, wrap the bandage around the heel of your thumb and across the back of your hand and diagonally across toward the tip of your pinky finger. Wrap around all four fingers, then bring the bandage back behind the fingers and cross it diagonally along the back of the hand. The wrap should end at the side of the hand below the pinkie finger. Wrap the bandage around the wrist again and then make the same loop across the back of the hand to the pinky, around the fingers, and back down across the back of the hand again. Wrap the bandage around thumb and anchor it in place to the diagonal strip of bandage going across the back of your hand. Do not wrap it so tightly that it begins to cut off circulation. Move the bandage slightly up your thumb with each wrap, overlapping the bandage. The farther up your thumb you wrap, the greater the support. When the thumb is sufficiently wrapped, cross the bandage over the back of the hand and down to the wrist. You can cut off any excess wrap. You can do this by pinching the nail on your thumb for two seconds. Look at your nail immediately after you let go. If the nail becomes pink again after one or two seconds, then your thumb has good circulation.If it takes more than two seconds for your nail to turn pink again, bandage may be too tight. Unfortunately, the only way to fix this is to remove the bandage and try again.: Numbness, tingling or a sense of pressure can also indicate the bandage is applied too tightly. Use medical tape to secure the end of the bandage at the wrist.
جمع أدواتك. ثبت الرسغ. لف حول ظهر اليد والأصابع. لف الرسغ وكرر اللفة الأولى. ثبت نهاية الرباط بالشريط القطري الذي يمر عبر راحتك. لف الرباط حول إبهامك من شريط قطري للآخر. تفقد الدورة الدموية للإبهام الملفوف. ثبت الرباط عند الرسغ.