Do you love the taste of your caffeinated drink and the jolt of energy it can give you? Most people drink caffeine for one or both of those reasons, but too much caffeine can do serious damage to your system. If you’re constantly sipping on your caffeinated drink of choice, it’s probably time to slow down and help your body return to a more normal state. Up to 400 mg a day is ok, but any more is too much. 400 mg of caffeine is equal to the amount in 4 cups of coffee or 10 cans of soda. However, it is not safe to drink 10 cans of soda in one day. This is only an example to show how much caffeine it contains. If you are drinking more than 3 caffeinated drinks per day, your health might be affected. In moderate doses caffeine is healthy, but larger amounts can cause serious problems. Some of the reasons to quit caffeine are:  Increasing hypertension risks keeps the liver busy from filtering other toxins tooth decay weakened bones addiction/dependence causes anxiety a cycle of hyperactivity and/or inability to focus, followed by a subsequent "crash" disrupted sleep habits may interfere with weight loss and has been linked to hypoglycemia financial costs to support caffeine purchases caffeine dehydrates your body and can make you gain weight a desire for a healthier pregnancy decreased libido or sexual performance If caffeinated drinks are an essential part of your day, you might need a replacement. Drink more water -- it is the healthiest and best choice. Switch things up with green tea, fruit infused water, or sparkling water, but steer clear of sodas, many of which are caffeinated.
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