It’s not a great idea to veg out in front of a screen the whole time you’re on lockdown. However, watching movies and TV can be a great way to unwind when you need a break between other activities. Take advantage of your time sheltering in place to catch up on movies and shows you haven’t seen yet, or take comfort in some of your old favorites.   Laughter is a fantastic stress reliever, so fire up a few episodes of Nailed It, Brooklyn Nine-Nine, or Saturday Night Live if you’re feeling down.  If you have a dark sense of humor and enjoy making light of the situation you’re in, you could even go for some comedies with apocalyptic themes, like Good Omens, The World’s End, or Zombieland.  Make some popcorn and have a movie night with any family, friends, or roommates who are with you. You could even have a virtual watch party over instant messenger if you’re sheltering alone! Podcasts are fun, often educational, and great for keeping you entertained while you’re doing other, not-so-fun things (like disinfecting your home). Ask your friends to recommend some of their favorite podcasts, or look at an online list of recommendations like this one from Time: https://time.com/5524332/best-podcasts-to-listen-to/.   If you’re stressed by listening to too much media coverage of the emergency that has you on lockdown, avoid listening to podcasts that deal with related themes. You can find podcasts on platforms like Apple Podcasts, Google Play Music, Spotify, and Overcast. Reading is a relaxing, immersive experience that can help take your mind off of being stuck at home. Grab a book you’ve been meaning to read or pick up an old favorite that you’ve read a million times before. You can even make it a shared activity by reading out loud to anyone who wants to listen!   If you have kids, reading with them is a wonderful way to bond, keep them engaged, and make the shelter in place experience less stressful.  Try creating a family book club. You could all read the same book and schedule time to discuss it every evening, or you could read different books and take turns talking about whatever each person is reading. Listening to music, dancing, and making your own music are all great ways to relieve stress while you’re sheltering in place. Listening to upbeat music can energize you and lift your mood, while calming music can help you relax and unwind. Create some playlists for different moods or times of the day that you and your family or friends can jam to. Put on some upbeat tunes and dance when you want to get your body moving. If you’re musically talented, you can sing or play an instrument to entertain yourself and whoever else may be staying with you.   Try hosting a dance party or virtual jam session online with friends and family who are sheltering somewhere else. If you’ve got kids, there are tons of sing- and dance-along videos online. Help them put together a playlist so you don’t end up listening to “Baby Shark” 24/7! Few things can help the time pass while you’re stuck inside like a board game. Get a friendly family competition going with a little Clue, Pictionary, Scrabble, or Carcassonne.  If you’re by yourself, try playing a solo game like solitaire or mahjong. You can also play social games online like Words with Friends or an MMORPG like World of Warcraft. Other kinds of games you can play include jigsaw puzzles, card games, and physical skill games like Jenga. Getting outdoors, and especially spending time in nature, can help reduce stress and lift your spirits. If you’re allowed to walk around outdoors, try exploring a nearby walking path or going for a stroll around the block. Pay special attention to the animals, plants, and other natural features you see around you.  If you have kids, take them out on a “bug walk.” Look for as many different kinds of insects as you can find. You could even take pictures of the bugs you find or draw them in a sketchbook, then go online and try to identify them all. This is something you can easily do even if you can’t leave your yard! Having good food can make your shelter in place experience a lot more enjoyable. The act of cooking itself can also be fun, especially if you can make it a shared family activity. Break out some cookbooks or look online to find fun recipes you can make with the supplies you have. Baking is a lot of fun and easy to do with limited supplies. See if you can make some basic cookies, muffins, or bread with stuff you have in the pantry. Whether you’re a master artist or can’t manage much more than a stick figure, making art can lower stress. It’s also a great way to express your feelings in a safe and healthy manner. Do some doodling, coloring, knitting, or whatever kind of project strikes your fancy.   Doing arts and crafts is a fantastic way to bond with kids and keep them busy while they’re stuck at home. Search for kid-friendly arts and crafts projects online. You can also play simple art games with anyone who’s staying with you. For example, give everyone a piece of paper and have them start drawing. When everyone has drawn a little, have someone in the group shout “Change!” Then, everyone passes their paper to the person to their right. Add onto the drawing you just received until the next person says “Change.” If you’re sheltering alone, try a social drawing app or website like Aggie, Drawesome, or Drawize.
उदासी के दौरान थोड़ा टीवी देखें: अगर आपको बैकग्राउंड लिसनिंग अच्छी लगती है, तो कुछ नए पॉडकास्ट को सुनें: कुछ पढ़ें: एक डांस पार्टी या जेम सेशन करें: बोर्ड या कार्ड गेम्स खेलें: अगर आप बाहर निकल सकते हैं, तो बाहर नेचर वॉक करने जाएँ: कुछ मजेदार कुकिंग प्रोजेक्ट करें: आर्ट्स और क्राफ्ट के साथ क्रिएटिव हो जाएँ: