Sticking to a healthy diet can help you avoid bad breath and pungent body odor, as well as keeping you healthy and trim. Try incorporating some of these guidelines into your diet:  Avoid junk food and items that are high in sugar, it can cause problems for your skin and make you look older. These treats are fine every once in a while, but they shouldn't be an everyday thing. Try to limit modest amounts of soda, beer, candy bars, potato chips and other junky items to one "cheat" day per week. Eat plenty of fruits and vegetables. You've heard it a hundred times, but eating plenty of raw fruits and vegetables is vital to a healthy diet. Consider trying to eat fresh fruit (such as apples, oranges, and pears) as a snack, and try to eat at least one vegetable at both lunch and dinner. Learn to prepare food. Start with simple things - boil eggs, make sandwiches and salads, cook burgers and steaks, heat frozen veggies, boil rice and pasta. It will save you money, improve your health and impress people! Consistent physical activity can not only help your body look more attractive, but it also lifts your mood and keeps you from getting sick as often. Set up a plan that works for you, and stick to it. Here are some suggestions to get you started:  Do basic stretches, sit-ups, push-ups, and other exercises every other day. Stay consistent with the number of repetitions. Then, as your muscles improve, increase the number of repetitions you do and you will see results. Try different weightlifting plans. Try to do as much as you can, but don't overextend yourself, and give your muscles rest days to heal and build muscle. Working out every day may actually be bad for you! However, don't be afraid of becoming way too buff. Bodybuilders in magazines look that huge because lifting weights is the only thing they do for a living. It won't happen to you. The primary core lifts are Bench Press, Squat, Overhead Press, and Deadlift. Weighted pull ups and dips can be great accessories to these. If you need more chest work, consider doing Incline Press. If you would rather do more explosive workouts, consider Power Clean, Push-press. If this still isn't enough, consider doing bar snatch, workouts w/jerk, hang clean w/front squat, or other dumbbell lifts. If you have a membership, great, use the bar primarily, and use machines such as lat pull downs to supplement.  Walk, jog, ride your bicycle, or run for 30 minutes or for a mile or two as well (if you ride a bike, run, jog, or walk to school or work, then you can get well-exercised just walking, jogging, running, or riding your bike; this works on your stomach, legs, and back). It will help your body system to be more flexible and more upcoming to objectives. Consider morning exercise. It can bring out your skin and make it look nicer throughout the day. Just make sure to take a shower after as well. Sometimes as you work out throughout the day you sweat. All that sweat would not smell nice. Taking a shower after a period of sweating to get fully clean would stop the odor. For some people, nothing is more attractive than being intelligent. Keep up to date with schoolwork and work hard to achieve those top grades. Read daily, and read a newspaper so you're up to date with current affairs.
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