Eye contact both draws people in and shows them you're interested in them. Look people in the eye as soon as you enter a room, and maintain eye contact while you're speaking with them. This shows people you're interested in what they have to say. It puts your full attention on them and shows you're engaged with the present moment.  Consciously remind yourself to lean forward, whether your standing or sitting. Don't lean back in your chair. This makes you seem disengaged. Crossing your arms closes you off to people, but keeping your arms at your sides shows people you're open. You can also use open gestures. a lot when you interact with others. Smiling draws people to you. It lights up your face and makes you appear more positive. Practice smiling so you can do it naturally in conversations. Don't smile when you're talking about a dark or sad topic, such as illness or death. People will view this as inappropriate. This makes you appear more animated, which draws people to you. Speak with your hands to expand on what you're saying. Watch yourself in the mirror or film yourself to help you practice your gesturing. . Stand tall with your shoulders back. Tip your chin up, keeping your gaze forward. Additionally, avoid slumping your shoulders when you walk or stand. Use a mirror to check your posture. You can also film yourself walking around a room to check how well you're maintaining good posture. You deserve to take up space, just like anyone else. Shrinking yourself will make you less visible to people, which makes it harder to be charismatic. Spread out and take up the space you need. It helps to take up hobbies that encourage you to own your space. For example, engaging in the martial arts can help you claim your personal space.
تواصل بصريًا مع الآخرين. مِل بجسدك للأمام باتجاه من تتحدث معه. أظهر انفتاحك على المحادثة من خلال الإبقاء على يديك غير مضمومتين.  ابتسم كثيرًا وأنت تتحدث مع الآخرين استخدم الكثير من الإيماءات أثناء الحديث للفت انتباه من تتحدث معهم ولتوضيح وجهة نظرك. حافظ على وضعية جسد جيدة وأنت تتحدث مع الآخرين. امتلك مساحتك الشخصية.