If your braces are bothering you, try cold drinks. Ice cold water and cold juices or soft drinks can help ease the pain of your teeth and gums. Cold liquids can cause a numbing sensation in the mouth, resulting in a reduction of inflammation and pain. As cold drinks can provide pain relief, you could try cold foods to see if they have a similar effect. Try drinking chilled smoothies or eating ice cream or frozen yogurt. You can also refrigerate fruit, veggies, and other healthy foods so they're cool when you eat them. Cold fruits, like chilled strawberries, may have some effect on strengthening the gums. Do not, however, bite into any frozen foods, and avoid using your front teeth. Doing so may cause cracks in your enamel, which can be difficult to repair and increase sensitivity. Icing sore areas can decrease inflammation, lessening pain. Applying an ice pack to the outside of your mouth may reduce pain. Remember, do not apply a store bought ice pack directly to bare skin. Wrap it in a towel or cloth before use to avoid frostbite and other complications. A salt water rinse is an easy home remedy that help ease pain for some. It's quick and easy to use.  Mix about a half a teaspoon of salt into a glass of warm water. Mix until the salt is dissolved.  Rinse your mouth with the solution for about 30 seconds and then spit it out into a sink.  You can also rinse with chamomile tea, green tea, or ginger tea, which may have an anti-inflammatory effect. Rinse twice a day: for one minute in the morning and two minutes before going to bed. Teeth tend to be very sensitive after braces are tightened or adjusted. Softer foods can help reduce pain and irritation.  Go for foods that do not require much movement of the teeth. Things like mashed potatoes, smoothies, puddings, soft fruits, and soups are good options.  Try to avoid spicy foods and hot drinks as these can cause gum irritation.
جرّب المشروبات الباردة. تناول الأطعمة الباردة. جرّب كمادات الثلج. استخدم محلول الملح الدافئ. التزم بالأطعمة الطرية.