Spread your knees farther apart than you usually might, so that you have maximum access and visibility while you figure this out, or you can squat and sit like a frog on the toilet seat. Alternatively, you can stand to insert a tampon, placing one foot on a higher surface such as a toilet seat. If this works better for you, give it a shot. However, most women prefer sitting on the toilet so that any stray bleeding is contained. This is the most common hurdle first-time tampon users run into, and it can seem really daunting. Once you figure it out, though, you're set for life! Here's how to make it a little easier:  Understand your anatomy. There are three openings: the urethra (where urine exits) at the front, the vagina in the middle, and the anus at the back. If you already know where your urethra is, feel an inch or two behind it to find the opening of the vagina. Use the blood to guide you. This might sound weird, but it'll help if you're struggling. Wet a piece of toilet paper, and completely clean up all the menstrual blood in the area, from front to back (or hop in the shower and scrub down). Once everything is clear, dab yourself with a clean square of toilet paper until you find where the blood is coming from.  Ask for help. If you are really and truly lost, don't worry, as many girls before you have been here! Ask a trusted female relative––such as your mom, sister, grandma, aunt, or older cousin––to help you figure this out for the first time. Try not to feel embarrassed, and remember that every woman has been where you are now. You can also ask your doctor or nurse to help. At the midpoint of the tampon, where the smaller tube of the applicator meets the larger tube, hold it between your thumb and middle finger. Place your index finger on the end of the applicator where the string comes out. Aim toward the small of your back, and push it up a few inches until your fingers are touching your flesh. Don't worry about getting your hands dirty––menstrual blood is actually pretty clean, as far as bacteria goes, and you can always rinse off when you're done. You should feel the tampon move a few more inches up inside of you. Stop when the thin portion of the applicator meets the thick portion. Gently tug the applicator out of your vagina. Don't worry––you won't pull the tampon out with it if you've followed the instructions and inserted it fully. Once it's out, wrap it in the tampon wrapper or a piece of toilet paper, and throw it into the bin.  Never flush applicators — they can seriously damage plumbing. You shouldn't be able to feel the tampon inside of you, and it shouldn't be uncomfortable. If it's painful to sit down or walk around, something's gone wrong; usually it's that the tampon isn't far enough up the vagina. Insert your finger inside the vagina until you feel the tampon. Push slightly, then do another walking test. If it still hurts, you inserted it wrong. Pull that one out, and try again with a fresh one.
اجلسي علي المرحاض. اعثري علي المهبل. امسكي التامبون بشكل صحيح. ببطء ادخلي الجزء العلوي الأعرض في فتحة المهبل. اضغطي علي الجزء الرفيع من الجهاز لأعلي، عند هذه النقطة من المفترض أن تشعري بالتامبون يتحرك لأعلي بداخلك. اسحبي الجهاز. تأكدي من أنك مرتاحة.