Having a goal can really help you feel motivated. Take a few minutes to think about why you’re working out and what you want to achieve. Write down your goal and post it somewhere you’ll see it regularly. Your bathroom mirror might be a good spot.  For example, maybe you are working out to get to a healthy weight. You might write, “I will reduce my BMI by 5%.” If you want to become a runner you could write, “I will be able to run a 5k within 3 months.” Talk to your doctor about any restrictions. It’s always a good idea to check in with your doctor before starting a workout routine. They can give you good advice based on your personal history. You can also do an online fitness assessment. Decide how many days a week you’ll be able to work out. Ideally, you should get at least 30 minutes of exercise per day, 5 days a week. However, if you’re trying to achieve a certain goal, you might want to consider working out for about an hour several days a week. Create a realistic plan and stick to it.  Choose the time of day that’s right for you. If you’re not a morning person, don’t try to force yourself to hit a 6 a.m. workout class. Just workout later in the day if that feels good to you. Make your workouts a priority. Schedule them on your calendar, just like you would any other appointment. Commit to keeping this appointment with yourself! You won’t make much progress towards your goal if you don't continue to test and push your boundaries. The trick is to do it safely and in a controlled manner. If you ran 2 miles yesterday and felt worn out later, don't try to run 5 miles today. Instead, find a level of exertion that leaves you feeling like you got in a good workout, and then try to slightly add on to the intensity of that level every couple of weeks.  Pick a way to track your progress. There are a lot of apps that can help you keep track of how you’re doing. You can record each of your workouts on your phone with them. You can also use a traditional notebook if you want.  Fitness trackers, like smartwatches, are a great way to track how much exercise you’re getting each day. The more parts of your body receive exercise, the more you'll notice exercises' positive effects on your weight, muscle tone, mood, stress levels, sleeping patterns, and overall sense of well-being. As always, any exercise is good exercise, but some options are better than others. Lifting free weights, for example, works more muscle groups than using targeted weightlifting machines. Try to mix in some exercise for every part of your body, if you can. Maintaining the energy you need to exercise starts with getting enough sleep, and eating a balanced diet. You don't have to overhaul every aspect of your life just to start exercising, but if you want to feel energized, you'll need to at least make sure you get some good sleep every night and enough nutrients to not run your body ragged. For example, your body needs a balance of lean proteins, healthy fats, and complex carbohydrates. Additionally, whole foods like fresh produce are packed with vitamins, minerals, and antioxidants that fuel and maintain your body.
अपनी प्रेरणा चुनें और एक लक्ष्य तैयार करें: आपकी जरूरतों के हिसाब से सूट होने वाले शेड्यूल का पता लगाएँ: खुद पर हार्ड वर्क करने का दबाव डालें: आप से जितना हो सके, अपने शरीर से उतना वर्कआउट करें: हेल्दी खाएं और आराम करें, ताकि आपके पास में वर्कआउट के लिए भरपूर एनर्जी रहे: