Red wine contains resveratrol, an antioxidant that has been shown to improve hearing in mice. Drinking a glass of red wine every evening may enhance your ability to hear over time. Foods containing certain nutrients can enhance your ear health, keeping your ability to hear in good shape for as long as possible. Add the following foods to your diet:  Foods rich in omega 3 fatty acids, like fish, improve blood flow to the ear canal and improve hearing. Foods rich in zinc, like lamb and sesame seeds, can lessen inflammation in your inner ear. Apples contain quercetin, which is an antioxidant that repairs free radical damage. You can sharpen your hearing by listening to music at a medium to low volume. Choose music with elements that are clearly distinct from one another, so you can focus on one instrument or sound at a time. Pay full attention to the music, noting the distinctions between sounds and movements.  Jazz is a great choice for improving your hearing, since musicians take turns playing their instruments solo. Don't turn up the music past medium volume. You should be able to have a conversation without trouble. Attending loud concerts really does reduce your hearing ability. The same goes for experiencing other sustained loud sounds, like the sound of traffic on a highway or machinery at a construction site. When you can't help but be around noises, protect yourself by wearing earplugs or headphones.
تناول النبيذ الأحمر. تناول الأطعمة التي تقوي من حاسة السمع. استمع إلى الموسيقى. ابتعد عن الأصوات المزعجة والمرتفعة.