Apply a moisturizer to the sunburned areas of your skin. There are specially designed moisturizers to for recently sunburned skin that are available in most drugstores. Avoid moisturizers that contain alcohols, petroleum, benzocaine, lidocaine, retinols, and AHAs (alpha hydroxyl acids), which can dry out and further irritate sensitive skin.  Apply the moisturizer throughout the day if possible, and immediately after bathing to ensure maximum moisturizer absorption.  Never use baby oil, coconut oil, petroleum products, or glycerin-based moisturizers on sunburns. They normally create a protective layer on your skin, but this can trap in the heat from a sunburn, making it worse. The tannic acids that occur naturally in tea are a great remedy for sun-damaged skin. Steep a pot of black tea and cool it in the refrigerator before applying it to your burned skin using a compress or spray bottle.  The tea will help reduce inflammation, decrease redness and promote healing. You can also try pressing the actual tea bags onto your skin rather than using a compress or spray bottle. A baking soda bath can help restore your skin’s pH balance and help soothe the burn irritation. Add about ¾ cup of baking soda to the bathwater, and soak for 15-20 minutes before rinsing your skin with clean water.  You can also add a heaping tablespoon of baking soda to a bowl of cool water, soak a washcloth in the mixture, and the use the wrung out washcloth as a compress to treat the tender, burned areas.  You will know that you’re adequately hydrated when your urine color runs pale yellow. Pour  white or apple cider vinegar in a spray bottle, and mist the vinegar onto your sunburn. The vinegar can help to prevent unsightly blisters and prevent peeling. If the smell is too offensive, you can mix a solution of 1 part water and 1 part vinegar, and spray that into your skin instead. Soak a washcloth in cold whole milk, and wring out the excess milk. Then apply the washcloth to the sunburned area of skin and leave the cloth on your skin for 10 minutes. Then wash the area with clean water. Repeat this process 2-3 times daily until your skin is completely healed from the burn. Milk is very beneficial to burned skin because the protein in the milk has a soothing effect, while the lactic acid can reduce irritation and itching on the burned skin. Mint leaves can help stop the process of peeling and instead promote skin that is smooth and healthy. To use this remedy, take fresh mint leaves and crush them in a bowl to extract their juice then apply the juice directly to the part of your face that is peeling. A balanced and nutritious diet that is high in water, fruits, vegetables, and lean meats can keep your skin healthy, and reduce the negative effects of sunburn and peeling. Eat plenty of protein, iron, and foods that contain vitamins A, C and E. These nutrients help ensure your skin is prepared to heal from a sunburn.
ضع مرطبًا. ضع الشاي على منطقة حرق الشمس. خذ حمامًا بصودا الخبز. ضع الخل على منطقة حرق الشمس. ضع الحليب الكامل على منطقة حرق الشمس. ضع أوراق النعناع على الجلد المحترق. تناول غذاءً متوازنًا.