Your boundaries are like your values. They help you to determine what you are and are not comfortable doing. You don’t have to respond right away when someone asks you for something. Say, “let me think about that” and get back to them. This will give you some time to think it over, ask yourself if you feel pressured, and think about possible conflicts.  If the person needs a quick response, say no. Once you say yes, you’re stuck. Don’t use this as a way to avoid saying no. If you want to or need to say no, just say it without making the person wait. If you are not sure what your boundaries are, then take some time to reflect on your values and rights. Boundaries can be material, physical, mental, emotional, sexual, or spiritual. Knowing your priorities can help you choose what to say yes to and what to decline. If you feel trapped in a decision, choose what’s more important to you and why. If you’re not sure, write a list of your demands (or options) and place them in order of what’s most important to you. For example, taking care of your sick dog might be more important to you than attending a party you friend is having. There's nothing wrong with voicing your opinion, and it doesn't have to mean you're making a demand. Simply reminding people that you're an individual with your own preferences is a big step forward. If you tend to please people by going along with other people want instead of voicing your likes or dislikes, speak out.  For example, if your friends want Italian food and you want Korean food, say that you want Korean food next time. Even if you go along with something, say your preference. For example, “I prefer the other movie, but I’m happy to watch this one.” Avoid being defensive. State your needs without being angry or blaming someone.  Do your best to be assertive, calm, firm, and courteous. If you agree to help someone, set a time limit. You don’t have to justify your limits or make excuses for why you need to leave. State your limits and let that be that. For example, if someone asks you to help them move, say, “I can help you between noon and three.” when making decisions. Compromising is a good way to get your voice heard, maneuver within your own boundaries, and meet someone halfway. Listen to what the other person wants, then explain what you want. Come up with a solution that will meet both people. For example, if your friend wants to go shopping but you want to go on a hike, start with one activity, then do the other.
इसके बारे में सोचने के लिए कुछ वक्त लें: अपनी प्रायोरिटी सेट करें: आप क्या चाहते हैं, उसे बोलें: एक टाइम लिमिट सेट करें: निर्णय करते वक्त समझौता करें: