What was the purpose of breathing exercises to a Daoist?
It was believed that immortality could be achieved if one reached the lands of the Queen Mother of the West or Mount Penglai. Han-era Daoists assembled into small groups of hermits who attempted to achieve immortality through breathing exercises, sexual techniques and use of medical elixirs. By the 2nd century AD, Daoists formed large hierarchical religious societies such as the Way of the Five Pecks of Rice. Its followers believed that the sage-philosopher Laozi (fl. 6th century BC) was a holy prophet who would offer salvation and good health if his devout followers would confess their sins, ban the worship of unclean gods who accepted meat sacrifices and chant sections of the Daodejing.