As we dig deeper into the Nutrition Facts, we begin to find essential nutrients that are not necessarily on the nutrition label. Understanding these, often overlooked, nutrients are vital to the future of our health. Amongst these nutrients we have omega-3 fatty acids. These five W’s should help answer any wandering questions regarding Omega -3’s.
What is Omega-3?
Who needs Omega-3?
Everyone! Omega-3 fatty acids are not produced by the human body and must be consumed in our diet via food or supplement. Individuals consuming low to moderate amounts of omega-3 fatty acids, or would like to ensure they are getting the proper amount of omega-3, may want to consider taking a supplement. Please contact your physician to insure your supplementation will not interfere you’re your current medications or health complications.
Why do we need Omega-3?
Omega-3 fatty acids are important for brain function, growth & development, protecting against macular degeneration, inflammation, heart disease and cancer. Omega-3 can also assist in treating arthritis, blood clots, high blood pressure, high cholesterol, diabetes, depression, osteoporosis, and ADHD. Studies show that supplements with ultra-refined DHA/EPA help promote cardiovascular health.
Note: Too little omega-3 can present with signs of fatigue, memory loss, confusion, dry skin, depression, or heart disease. Exceeding 3 grams per day of omega-3 is not recommended due to the possibility of toxicity.
Where do we get Omega-3?
Omega-3’s are only found in select foods, such as; salmon, tuna, halibut, sardines, herring, nut/seed oils, free range poultry or beef, seaweed, fortified eggs, kale, brussel sprouts, and supplements (fish oil, EPA, DHA, ALA). Consuming foods high in omega-3 fatty acids at least 2-3 times per week is recommended for a healthy diet. If you are unable to consume adequate amounts via diet, supplementation may be needed.
When to take Omega-3 supplements?
When taking an omega-3 supplement it may interfere with the absorption of other vitamins or minerals, so it is best to take in the absence of other supplements, but in the presence of food.
These are the facts of omega-3 fatty acids. Fatty acids are absolute for a healthier life and each one usually goes unrecognized to the average grocery shopper. Omega-3’s shall not be overlooked and must be controlled as well as all consumption of food.
Did you know that GenoVive's Customized Meal Program includes a high quality omega-3 supplement? The Gen-Omega daily supplement is made from food sourced calamari oil so it does not contain any rancid or fishy aftertaste. To find a diet that is perfect for your genetic makeup visit www.genovive.com.
Please consult your physician before beginning any diet or exercise program. The information provided in this blog is not intended to prevent, diagnose or treat any medical condition and should not replace the advice of your physician.