According to World Health Organization statistics, high blood pressure causes some 13 percent of all deaths worldwide. Sufferers are often unaware that they have it and that’s when it is most dangerous.
This is indeed really shocking. Who would have ever thought that high blood pressure could be responsible for such huge number of worldwide deaths?
Throughout the years, high blood pressure or hypertension has been taken for granted by a lot of people and as a result of that millions of lives are constantly being lost to it.
It is high time we addressed the issue and stop all the unnecessary and avoidable deaths from high blood pressure!
High blood pressure puts sufferers at risk of heart failures, stroke, heart attacks, and kidney failure.
High blood pressure is often referred to as the silent killer. The reason it is called like that is you might have it and not even know it is there. High blood pressure in actual fact means that the pressure of blood in your arteries is too high. According to health experts, over a long period of time the untreated high blood pressure would cause severe and irreparable damages to your blood vessels.
Just like every hose has its bursting point so do your blood vessels. The blood vessels try their best to withstand the high blood pressure they are subjected to by making their walls thicker. The blood vessels would grow inwards and narrow the space in which the blood flows. When the blood vessels suddenly close as a result of this a heart attack is likely to occur, and when the brain is involved then a stroke occurs.
When high blood pressure comes together in particular with diabetes, it forms a really deadly combination. The combination of these two can cause kidney diseases and failure. And this is happening a lot these days. People are dying in their numbers as a result of the combination of the two dangers – high blood pressure and diabetes.
Causes of high blood pressure
Being overweight is said to be one of the major factors that contributes to high blood pressure.
Our way of eating is very important if we want to prevent high blood pressure. Salt intake is another major risk factor when it comes to high blood pressure. Also a lack of physical activity or exercise can cause it.
Lifestyle changes like: loosing weight, performing exercise, reducing your salt intake, and also avoiding excessive alcohol are very imperative measures if we wish to curb the high blood pressure menace.
There are also some medications which are prescribed at the hospital that can help in the reduction of our high blood pressure.
It is very important that you check your blood pressure levels quite regularly as this will help you detect early enough if your blood pressure is increasing and then you can employ measures like lifestyle changes to control it. High blood pressure is a killer and should never be taken for granted.