Back & shoulders GYM workout 🔥 +6 pack task in the end 💪
TRX Pull-ups 5x8-12

Incline dumbbell row 4x10-12 (standing)

Seated row 4x10-12

the Arnold push press 4x8-12

Standing dumbbell flyes (full amplitude) 3x15-20

6 pack complex (in video)