The conversation between human and AI assistant.
How can I stop watching porn videos?
Yeah, I'm worried that I might relapse or give in to temptation. How can I stay motivated and on track?
Setting small, achievable goals can help you stay focused and motivated. For example, start by committing to being porn-free for a week or two, and then gradually increase the length of time. Celebrate each milestone you reach, and don't be too hard on yourself if you slip up. Recognize that quitting porn is a process and that setbacks happen. Additionally, finding healthy activities or hobbies to replace the time you would have spent watching porn can help you avoid temptation. Does that sound manageable for you?