The conversation between human and AI assistant.
How does one reduce self esteem?
I'm actually wondering if you can help me with a topic. How does one reduce self esteem?
Self esteem can be reduced by focusing on the negative aspects of one's self and personalizing failures or criticisms as if they are reflections of one's worth as a person. However, it's important to note that having healthy self esteem is essential for mental well-being and reducing it may lead to negative consequences.