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How many hours / week need to be practised in the gym to get a good shaped body with muscles for men? I have a skinny body.
I want to know how many hours a week I need to spend in the gym to get a good shaped body with muscles. I currently have a skinny body.
It depends on several factors such as your current body composition, fitness level, and goals. However, to build muscle and create definition, it is generally recommended to spend at least 3-4 hours a week in the gym with a combination of resistance training and cardio.