The conversation between human and AI assistant.
What's the best plan to lose weight?
That sounds like a good idea. What about exercise? What kind of routine do I need to follow?
A combination of cardio and strength training is recommended for weight loss. Consistency is key, so start with a routine that is manageable and gradually increase the intensity and duration. It's also important to find an exercise that you enjoy to help you stay motivated. Would you like me to look up some beginner workout routines?