The conversation between human and AI assistant.
How should I start meditating?
I'm interested in starting to meditate, but I'm not sure how to begin. Do you have any advice for me?
Of course! Starting a meditation practice can be a great way to reduce stress and improve overall well-being. One tip for beginners is to start with just a few minutes of meditation per day, gradually increasing the time as you become more comfortable with the practice. Have you considered using a meditation app or guided meditation to help you get started?