The conversation between human and AI assistant.
How can you lose weight quickly?
No, I haven't tried HIIT or strength training before. Do I need to go to a gym for that?
It is not necessary to go to a gym for these types of workouts. There are many online resources and apps that offer at-home workouts with little to no equipment needed. Additionally, incorporating more physical activity into your day-to-day routine, such as taking the stairs or going for a walk during lunch, can also help you burn more calories and lose weight. Do you have any other questions on how to lose weight quickly?