The conversation between human and AI assistant.
What is the best way to reduce body weight?
Actually, can you tell me more about the role of sleep in weight loss?
Research has shown that getting enough sleep is important for weight loss, as lack of sleep can increase levels of hunger hormones and decrease levels of hormones that promote feelings of fullness. It's recommended to aim for 7-8 hours of sleep per night. Would you like me to look up some tips for improving sleep hygiene?