The conversation between human and AI assistant.
How can I effectvely loss 20 kgs of excess weight from my body?
No, that's helpful. What about exercise? How much should I be doing per day or per week?
Depending on your current fitness level, it's recommended to aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity per week. This can be broken down into 30 minutes of exercise per day, five days per week. Additionally, resistance training can help you build lean muscle mass, which can help your body burn calories more efficiently. Remember to start slow and consult with a fitness instructor or a doctor if you have any concerns.