The conversation between human and AI assistant.
I'm in my late twenties, battled with anorexia for 10+ yrs. Never happy since then and the fear of weight gain hunted me forever. What shall I do?
Do you have any specific recommendations for types of therapy or self-care practices?
It's difficult to make a specific recommendation without knowing more about your individual situation, but some evidence-based therapies for eating disorders include cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). As for self-care practices, mindfulness meditation and yoga have been shown to be effective for reducing stress and improving mental health. Would you like me to look up more information on any of these topics?