The conversation between human and AI assistant.
Caffeine: How harmful is coffee?
I want to know more about caffeine and how harmful coffee can be for our health.
Sure, I'd be happy to help. Caffeine is a stimulant that affects the central nervous system, and it is found in coffee, tea, energy drinks, and some forms of chocolate. While caffeine can have some benefits, such as increased alertness and improved mood, consuming too much caffeine can lead to negative health effects.