The conversation between human and AI assistant.
How do I figure out how much food portion I should eat?
Is it necessary to count calories to ensure I am eating the right portion size?
Counting calories can be very helpful for some people, but it can also be time-consuming and stressful for others. Instead of focusing on the number of calories, it's generally more beneficial to aim for a balance of macronutrients, such as proteins, fats, and carbohydrates, that work well for your body. A healthcare professional can guide you in setting up a healthy meal plan that takes into account your health goals and lifestyle.