The conversation between human and AI assistant.
What happens if a person overdoses on melatonin?
Are there any foods that naturally contain melatonin?
Yes, there are some foods that naturally contain melatonin. Tart cherries, walnuts, almonds, and some types of fish like salmon and tuna are all good sources of melatonin. However, the amount of melatonin in these foods is typically small and may not be enough to have a significant impact on sleep.