The conversation between human and AI assistant.
How can I grow taller?
What about exercise or diet? Can those things help me grow taller?
It's a common misconception that exercise and diet can increase your height after a certain age. However, leading a healthy lifestyle can prevent premature growth plate closure which can stunt growth. Eating a balanced diet and exercising regularly can also keep you at a healthy weight which can prevent back problems that can make you appear shorter.