The conversation between human and AI assistant.
How can I get rid of negative thoughts and to improve my self confidence?
No, I don't think I'm ready for therapy yet. Are there any books or resources you can recommend for me to learn more about cognitive behavioral therapy techniques?
Definitely, there are some great books on the topic such as "Feeling Good" by David Burns and "Mind Over Mood" by Dennis Greenberger and Christine Padesky. You can also find worksheets and exercises online to practice.