The conversation between human and AI assistant.
How many days should I be on diet to loose my belly fat and get six pack abs?
So, what type of diet should I follow to reach my goal?
To lose belly fat and gain six-pack abs, you need to follow a calorie-controlled, high-protein diet with a low amount of refined carbohydrates and unhealthy fats. A diet rich in fiber, vegetables, and fruits can also help you lose belly fat as they help you feel full and satisfied. Drinking plenty of water and staying away from sugary drinks is also essential.