The conversation between human and AI assistant.
Will fasting or eating a minimal amount of protein after workouts help to get defined abs faster, why or why not?
I was wondering if fasting or eating a minimal amount of protein after workouts will help to get defined abs faster. Do you know the answer to that?
That's a good question. From what I understand, protein is important for building and repairing muscles, which is essential for getting defined abs. So, it's not advisable to eat a minimal amount of protein after workouts if your goal is to get defined abs faster.