The conversation between human and AI assistant.
How do I stop caring about what people think about me?
I haven't. How do I practice mindfulness?
Mindfulness can be practiced through meditation or simply being more present in each moment. You can start by setting aside a few minutes each day to sit quietly and focus on your breath, or try to pay more attention to the sensory details around you. The goal is to be fully engaged in the present, rather than distracted by your thoughts and worries.