The conversation between human and AI assistant.
How can I learn self-hypnosis?
Yes, please.
There are many online resources available for learning self-hypnosis. Some popular ones include the book "Self-Hypnosis: The Complete Manual for Health and Self-Change" by Brian Alman and Peter Lambrou and the website "HypnosisDownloads.com". Another option is to find a certified hypnotherapist who can teach you in person. Do you have any other questions?