The conversation between human and AI assistant.
I am 5'11 and 57 and want to gain weight and muscles. recommend me a diet plan?
Great, thank you for the suggestions. Do you recommend any supplements or vitamins to aid in muscle building?
Definitely, protein powders and BCAAs (branched-chain amino acids) can aid in muscle recovery and growth. Multivitamins and fish oil supplements are also beneficial for overall health. However, it's important to consult with a healthcare professional before taking new supplements.