The conversation between human and AI assistant.
How efficient is the human body at converting matter (food) into energy?
Are there any foods that are more efficient at providing energy to the body?
Yes, there are certain foods that are more efficient at providing energy to the body. Foods that are high in complex carbohydrates and low in processed sugars are generally good sources of energy. Additionally, foods that are rich in iron and magnesium can help improve energy levels.