The conversation between human and AI assistant.
How can I increase my presence of mind?
No, I haven't. How can I start practicing mindfulness meditation?
You can start by finding a quiet place where you won't be disturbed for a few minutes. Sit or lie down comfortably and focus on your breath. You can count your breaths or simply observe them without judging or trying to control them. If your mind starts to wander, gently bring it back to your breath. You can start with a few minutes a day and gradually increase the duration as you feel more comfortable.