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What are the best ways to lose weight?
Yes, please do!
A balanced diet involves eating a variety of nutrient-rich foods in proper portions. You should focus on consuming whole grains, fruits and vegetables, lean proteins, and healthy fats. Avoid foods that contain high amounts of added sugar, salt, and unhealthy fats. It's also important to limit your calorie intake to a level that is appropriate for your age, gender, weight, and activity level. As for exercise, you should aim for at least 150 minutes of moderate-intensity physical activity per week. This can include activities like brisk walking, cycling, swimming, or dancing.