The conversation between human and AI assistant.
I am 21 years old and suffering from back pain and ankle pain. what can I do to improve my condition and live a healthy life?
Yes, I have. They prescribed me with some medication and recommended some stretching exercises, but I want to explore other options as well.
Have you considered adding low-impact exercises to your routine, like swimming or yoga? It can help strengthen your muscles and relieve pain. Additionally, maintaining a balanced and healthy diet can also contribute to overall wellness.