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What is the natural way to increase height at age of 20?
I'm curious, what is the natural way to increase height at age of 20?
There are a few things you can do to try and increase your height naturally at the age of 20. One is to make sure you have a balanced diet with adequate amounts of protein, vitamins, and minerals. Another is to participate in regular exercise, especially stretching and resistance training. It's also important to get enough rest and sleep as that can help maximize growth hormone production.