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I'm getting neck pain while doing workout. I think I'm putting too much pressure on neck. Are there any tips I should follow to avoid this?
I'm getting neck pain while doing workout. I think I'm putting too much pressure on neck. Are there any tips I should follow to avoid this?
Yes, there are a few things you can try. First, make sure you're using proper form while exercising. You can also try doing exercises that specifically target the muscles in your neck and shoulders. Additionally, consider taking breaks during your workout to avoid overworking those muscles.