The conversation between human and AI assistant.
What stretching exercises can I do to relieve severe lower back pain?
I'm experiencing severe lower back pain. Can you suggest some stretching exercises that may help relieve it?
Of course, I'd be happy to help! One stretching exercise you could try is the knee-to-chest stretch. Lie on your back with your knees bent and feet flat on the floor, then gradually pull one knee up to your chest while keeping the other foot on the ground.