The conversation between human and AI assistant.
How do you train differently for a trail marathon vs. a road marathon?
Can you tell me how to train differently for a trail marathon vs. a road marathon?
Certainly! For a trail marathon, you'll want to focus more on building strength and endurance in your legs, as the uneven terrain can be more challenging than running on a flat road. Incorporating trail runs into your training program and doing strength exercises like lunges and squats can be helpful. You'll also want to practice running downhill, as this can be tough on your quads.