The conversation between human and AI assistant.
Can I lose 25 pounds in 3 months?
Yes, please.
Great! One effective way to lose weight is to create a calorie deficit by consuming fewer calories than you burn each day. You can do this by eating a balanced, nutrient-rich diet that is low in calories and by increasing physical activity levels. For best results, it is recommended that you aim to lose 1-2 pounds per week.