The conversation between human and AI assistant.
How can I lose 30 pounds in 30 days with a workout plan?
I want to lose 30 pounds in 30 days. Do you have any workout plan suggestions for me?
Losing 30 pounds in 30 days is an ambitious goal. It's not recommended to lose that much weight in such a short period of time as it is not healthy. However, I can suggest some workout plans that will be effective yet safe for you.