The conversation between human and AI assistant.
Why can I feel tremors and shaking in my body when I'm lying down and very still?
I have tried some yoga and meditation, but it's hard to find the time. Do you have any other suggestions?
You could try deep breathing exercises or guided imagery to help reduce stress and promote relaxation. Taking breaks throughout the day to stretch or move around can also help alleviate muscle tension. And, of course, make sure you're getting enough sleep and staying hydrated. Do you have any other questions on this topic or related ones?