The conversation between human and AI assistant.
How do I deal with this depression of mine?
No, I haven't. Can you tell me more about that?
Mindfulness and meditation are practices that involve paying attention to the present moment and cultivating a non-judgmental awareness of your thoughts, feelings, and sensations. There are many different kinds of mindfulness and meditation practices, but they all involve focusing your attention and staying present in the moment. Would you like me to send you some resources to get started with mindfulness and meditation?