The conversation between human and AI assistant.
What is one habit that changed your life?
That's interesting! For me, it's waking up early and exercising regularly. It gives me more energy throughout the day and helps me stay focused. Do you have any tips for sticking to a habit?
Yes, one tip is to start small and be consistent. Instead of trying to make a big change right away, start with a small step and do it every day. This can help build momentum and make it easier to stick to the habit. Another tip is to track your progress and celebrate your successes along the way.