The conversation between human and AI assistant.
How does one avoid sleep?
Is there a specific diet or exercise routine that can help with staying awake?
Eating healthy and exercising regularly can certainly improve overall energy levels, but there is no specific diet or exercise routine that guarantees waking hours. However, avoiding heavy, carb-rich meals and sticking to protein-rich snacks can help maintain energy levels. Additionally, light exercise such as taking a quick walk or doing some stretches can help boost alertness.