The conversation between human and AI assistant.
What are the best exercises to burn belly fat?
Yes, please. How many reps should I do for each exercise?
It depends on your fitness level and how much time you have. For beginners, start with 10 reps of each exercise and work up to 3 sets of 15 reps. For more advanced fitness enthusiasts, you may want to try 4 sets of 20 reps for each exercise.