The conversation between human and AI assistant.
What is the best exercise for the brain?
What if I don't have that much time to exercise every day?
Even just a little bit of physical activity is better than nothing! If you can't do 30 minutes at a time, try breaking it up into smaller chunks throughout the day. For example, you could take a 10-minute walk in the morning, go for another 10-minute walk at lunchtime, and then do a 10-minute workout video in the evening.