The conversation between human and AI assistant.
How do I stop caring about what people think about me?
That's a good perspective to have. But I feel like I still have a lot of anxiety around what other people think. Do you have any tools or techniques that could help me overcome that?
Yes, one technique that may be helpful is practicing mindfulness and focusing on the present moment. When anxious thoughts arise, try acknowledging them without judgment and bring your focus back to the present. It's also helpful to remind yourself that your worth and value do not depend on others' opinions of you. You are deserving of love and respect regardless of what others may think.