The conversation between human and AI assistant.
What is the best music to listen to while sleeping?
I usually prefer classical music, but I have never tried listening to it while sleeping. Does it really help?
Yes, many studies have shown that listening to calming music before bed can help relax the mind and body, leading to a better sleep. Classical music, in particular, has been found to have a positive effect on sleep quality. You can try listening to some classical pieces before bed and see if it works for you.