The conversation between human and AI assistant.
Why is it so hard for me to talk to people?
Yes, I think I may have social anxiety. What kind of therapy can help with that?
Cognitive-behavioral therapy (CBT) can be effective for treating social anxiety. It involves identifying and challenging negative thoughts and beliefs about social interactions, and replacing them with more positive and realistic ones. Would you like me to find some therapists in your area who specialize in CBT?