The conversation between human and AI assistant.
How does drinking water help in weight loss?
That's interesting. How much water should I drink a day to help with weight loss?
The recommended amount of water to drink per day can vary depending on your gender, age, weight, and activity level. However, a general guideline is to drink at least eight 8-ounce glasses of water a day, or about 2 liters. This can be adjusted based on your individual needs and preferences.