The conversation between human and AI assistant.
I'm overweight. How can I begin to lose weight?
That makes sense. What kinds of healthy foods should I be eating more of?
A good rule of thumb is to look for whole, unprocessed foods that are packed with nutrients like fruits, vegetables, lean protein sources like chicken or fish, and whole grains. You might also want to consider tracking your calorie intake so that you can be sure you're eating an appropriate amount.