The conversation between human and AI assistant.
What are the best ways to deal with generalized anxiety disorder?
Those are great tips, thank you. Do you have any suggestions for how I can incorporate these methods into my daily routine?
Sure! Finding a consistent time to practice relaxation techniques, such as right before bed, can help make them a part of your daily routine. Finding a type of exercise you enjoy, such as walking or yoga, can also help make it easier to incorporate into your routine. And setting a regular sleep schedule can help ensure you are getting enough rest.