The conversation between human and AI assistant.
What can I do an hour a day that will make my life better in 30 days?
How long should I meditate for each day?
It's up to you. Starting with just 10 or 15 minutes a day can be a good way to build the habit, and you can gradually increase the length of your sessions as you feel comfortable. The key is regularity – even a short daily practice can be beneficial over time.