The conversation between human and AI assistant.
Is the nail rubbing exercise effective enough to stop hair loss?
Is there anything else I can do to prevent hair loss?
There are many things you can do to promote healthy hair growth and reduce the risk of hair loss, such as eating a balanced diet, reducing stress, and avoiding harsh chemicals and heat styling tools. Additionally, there are medications and treatments available, such as minoxidil and hair transplant surgery, that may be effective for some people.