The conversation between human and AI assistant.
How can I manage my anger?
No, I haven't. But I'll definitely try them out! Are there any other techniques you recommend?
Another technique that may be helpful is to focus on shifting your thoughts to more positive ones. For instance, if you're feeling angry because something didn't go as planned, instead of dwelling on what went wrong, you could try to focus on what you learned from the situation and what steps you can take to improve it in the future. Would you like me to find some resources on these techniques for you?