The conversation between human and AI assistant.
How can I gain healthy weight and mass?
Okay, got it. How can I make sure I'm eating the right foods?
Eating a balanced diet is crucial. Focus on foods that are high in protein, such as lean meats, fish, and beans. Additionally, eat plenty of fruits, vegetables, and whole grains to ensure you are getting all the necessary nutrients. Snacking on nuts and seeds can also be a great way to get in healthy fats and calories.