The conversation between human and AI assistant.
What all the points to note to lead healthy life?
Yes, please elaborate on the importance of a balanced diet.
A balanced diet is crucial for providing your body with the essential nutrients and minerals it needs to function at its best. This includes consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. It also means limiting foods that are high in saturated and trans fats, added sugars, and sodium.