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How many squats should I do each day if I want to see results within two weeks?
I'm wondering how many squats I should do each day if I want to see results within two weeks?
It depends on your fitness level and your specific goals. However, experts recommend doing 3 sets of 10-15 reps for beginners and increasing the reps and sets gradually after a week or two. You can also try adding weights or resistance bands for more challenge.