The conversation between human and AI assistant.
What are some of the best tips you have for someone who wants to quit meat and dairy easily?
That's a good idea. What about getting enough nutrients in a plant-based diet?
It's important to focus on getting enough protein, iron, calcium, and vitamin B12 from plant-based sources. Some good sources of protein include lentils, beans, nuts, and seeds. Leafy greens, tofu, and fortified plant milks are good sources of calcium. Vitamin B12 can be found in fortified plant milks, nutritional yeast, and some vegan meat substitutes. Iron can be found in leafy greens, beans, and fortified cereals.