The conversation between human and AI assistant.
How can you overcome depression without medication?
I've tried therapy before but it didn't really work for me. How does exercise help with depression?
Exercise can help release feel-good hormones like endorphins, which can improve mood and reduce symptoms of depression. It can also help increase self-esteem and provide a sense of accomplishment, which can be beneficial in managing depression. Have you ever tried incorporating exercise into your routine?