The conversation between human and AI assistant.
How can I recover from the effects of growing up as an unloved child?
Yes, that makes sense. But what if I have trouble opening up to people or trusting them because of my past experiences?
It's understandable to have trust issues after experiencing childhood trauma. One way to work through this is to start with small steps. You can try opening up to someone you trust and see how it goes. Alternatively, if you're not ready to share with someone yet, you can try writing down your thoughts and feelings in a journal.