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Is milk bad for health?
What about almond milk? Is it a good source of nutrients?
Almond milk is typically lower in calories than cow's milk and also contains no cholesterol or saturated fat. It's also a good source of vitamin E, which has antioxidant properties. However, almond milk is not naturally high in calcium like cow's milk is, so it's important to choose a brand that has been fortified with calcium to ensure adequate calcium intake.