The conversation between human and AI assistant.
What are the side effect if we are not sleeping in a medicated bed?
How can one improve their sleep without a medicated bed?
There are several things you can do to improve your sleep. Creating a consistent sleep schedule, limiting caffeine and alcohol consumption, and creating a relaxing sleep environment are all good steps to take. Additionally, practicing relaxation techniques such as meditation or deep breathing can help you fall asleep more easily.