The conversation between human and AI assistant.
How can I get rid of a habit?
Those are great ideas, thank you. Do you have any advice for dealing with the urge to bite my nails when I'm feeling anxious?
Deep breathing exercises or mindfulness meditation could help you manage anxiety and the urge to bite your nails. Engaging in physical activity like taking a walk or doing yoga may also help. Is there anything else I can help you with?