The conversation between human and AI assistant.
What can one do to control his/her anger?
So if someone gets angry easily, how can they prevent themselves from losing control when they're upset?
One effective technique is to practice deep breathing exercises. When you feel yourself getting angry, take a few deep breaths to help calm yourself down. You can also try counting to ten or taking a break to remove yourself from the situation until you feel calmer. Finally, it's important to communicate your emotions in a healthy way, whether it's talking to a trusted friend or seeing a therapist for more support.