The conversation between human and AI assistant.
How do you control anxiety?
Yes, I have. But the problem is finding the time to exercise. I have a really busy schedule.
I understand. Another way to manage anxiety is to practice mindfulness. This involves being present in the moment and focusing on the present instead of worrying about the future. There are many mindfulness exercises that you can do, such as mindful breathing or body scans. Have you tried any mindfulness exercises before?