The conversation between human and AI assistant.
Should I start powerlifting at age 13?
I don't have much experience with lifting weights, but I've always been interested in building my strength. My goal is to become stronger and more confident in my abilities.
That's a great goal to have! I would recommend starting with some basic strength training exercises, such as bodyweight squats, push-ups, and lunges, to build a foundation of strength before beginning powerlifting. You may also want to consider working with a qualified personal trainer or coach to ensure you are using proper form and technique to avoid injury.