The conversation between human and AI assistant.
What diet schedule should I follow to loose 10 kg weight in 2 months?
That sounds like a good plan, do you have any specific recommendations for portion sizes?
For the oatmeal in breakfast, you can use half a cup of oats, half a cup of fruits, and a small handful of nuts. For lunch and dinner, aim for a serving size of 3-4 ounces of chicken or fish and 1-2 cups of vegetables. For snacks, you can have a small handful of almonds or a small bowl of yogurt. Remember, it's important to stay within your daily calorie limit to achieve your weight loss goals.