The conversation between human and AI assistant.
What happens if you regularly only get 3 hours of sleep per night?
That sounds pretty serious. Is there anything you can do to counteract the negative effects of sleep deprivation?
There are a few things you can do to help mitigate the effects of sleep deprivation. These include limiting caffeine and alcohol consumption, eating a healthy diet, getting regular exercise, and practicing good sleep hygiene habits such as avoiding electronic devices before bed and keeping a consistent sleep schedule.