The conversation between human and AI assistant.
Why is that the more I try to lose weight, I gain weight?
I've been trying to lose weight for a while now, but it seems like every time I try, I end up gaining weight instead. Why is that?
Well, there could be a few reasons for that. Sometimes when we drastically cut calories or restrict certain foods, it can slow down our metabolism and actually make it harder to lose weight. Additionally, stress can play a role in weight gain as it can lead to increased cortisol levels which can also slow down metabolism and lead to cravings for unhealthy foods. Have you been experiencing any stress or drastic changes in your diet?