The conversation between human and AI assistant.
How does one cope with and eventually overcome Social Anxiety Disorder?
Yes, I have, but it's hard for me to take that first step. Do you have any tips on how I can overcome my fear of seeking help?
It's completely understandable to feel nervous about seeking help. One way to approach it is to remember that seeking help is a sign of strength, not weakness. You could also try starting small, such as searching for therapists online or talking to a trusted friend or family member about your desire to seek help. Remember, you're not alone in this and many others struggle with the same feelings.