The conversation between human and AI assistant.
What is the best workout routine for making abs?
Okay, thanks for the tip. Should I do only crunches or include other exercises as well?
You should include other exercises to have a properly balanced workout routine. Aim for at least two other exercises. Planks and sit-ups are some good options you can try. Planks involve holding your body off the ground in a push-up position, with your weight supported by your forearms and toes. Do 3 sets of 30-60 seconds each. Sit-ups are similar to crunches but involve lifting your entire back off the ground. Do 3 sets of 10-15 reps.