The conversation between human and AI assistant.
How can I lose weight quickly? Need serious help.
That sounds doable. What about exercise? What should I be doing to maximize weight loss?
A combination of cardio and strength training can be effective for weight loss. Aim for at least 30 minutes of moderate-intensity cardio, such as jogging or cycling, most days of the week. And don't forget to incorporate strength training exercises like squats and lunges to build muscle and boost your metabolism.