The conversation between human and AI assistant.
Is Ayurveda a science?
So, do you think Ayurveda can be trusted as a legitimate form of healthcare?
Like any healthcare system, there are risks and benefits. It's important to do your own research and talk to a qualified practitioner to determine if Ayurveda is right for you. Ayurvedic practices, such as diet and lifestyle modifications, can certainly be effective in promoting wellness and preventing disease, but it's important to approach them with an open mind and a willingness to adapt to your own needs.