The conversation between human and AI assistant.
Why is it that some people work out hard to build their muscles yet are less strong than some other people who never work out nor do strenous physical labour?
That makes sense. So, what advice would you give to someone who wants to build strength?
It's important to focus on compound exercises that use multiple muscle groups, such as squats, deadlifts, and bench presses. In addition, proper nutrition and rest are critical for muscle recovery and growth. It's also important to gradually increase the weight and intensity of your workouts over time, rather than trying to lift heavy right away.