The conversation between human and AI assistant.
Is it very important to give a special diet to girls during their first monthly period?
What kind of foods should they eat during their menstrual cycle?
Foods high in iron, such as spinach and red meat, can help prevent anemia which can occur during menstruation. It's also important to eat foods high in vitamin B6, like bananas and salmon, which can help reduce bloating and mood swings. Overall, a balanced diet containing whole grains, fruits, vegetables, lean protein, and healthy fats is recommended.