The conversation between human and AI assistant.
Should I drink green tea in the morning before eating anything for weight loss?
Can green tea really help me lose weight or is it just a myth?
Green tea has been shown to have weight loss benefits due to the catechins and caffeine it contains. Catechins are antioxidants that can help increase metabolism and burn fat, while caffeine is a stimulant that can also aid in weight loss. However, it's not a magic solution and should be combined with a healthy diet and exercise for best results.