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Is hummus high in calorie like bread?
I'm curious about hummus. Is it high in calories like bread?
Hummus is often seen as a healthier alternative to spreads like butter or mayonnaise, but it does contain calories like any food. A serving of hummus, around two tablespoons, usually contains between 50-70 calories, depending on the brand and any additional ingredients. Bread can vary in calorie content depending on the type and serving size, but some types of bread can be higher in calories than hummus.