The conversation between human and AI assistant.
Why do many people shake their leg involuntarily, or while thinking?
Does shaking your leg have any other benefits besides releasing energy?
Yes, shaking your leg can improve blood circulation and prevent the formation of blood clots. It can also help with weight loss by burning some extra calories. In addition, it may be a way to improve focus and concentration for some people. However, excessive leg shaking can be a distraction to others and may indicate an underlying medical condition such as restless leg syndrome.