The conversation between human and AI assistant.
What is the minimum time that a person should sleep in order to be healthy and what is the best time to sleep?
I'd like to know, what is the minimum time that a person should sleep in order to be healthy and what is the best time to sleep?
According to the National Sleep Foundation, adults should aim for 7-9 hours of sleep per night. As for the best time to sleep, it really depends on when you need to wake up. Most adults should try to maintain a consistent sleep schedule, aiming for 7-9 hours of sleep each night, starting and ending at the same times.