The conversation between human and AI assistant.
What are some quick ways to control your anger?
Can you tell me more about progressive muscle relaxation?
Sure! Progressive muscle relaxation involves tensing and then relaxing each muscle group in your body. You can start by tensing your toes for a few seconds and then relaxing them. Then move on to your calf muscles, thighs, and so on until you have tensed and relaxed every muscle group in your body. This technique can help reduce muscle tension and promote relaxation. Have you ever tried it before?