The conversation between human and AI assistant.
What can I eat every day to be more healthy?
I've heard that it's good to limit processed foods. Is that true?
Yes, that's correct. Processed foods can contain a lot of added sugars, salt, and unhealthy fats. Instead, try to stick to whole foods like fruits, vegetables, lean proteins, and whole grains. These foods are typically more nutrient-dense and can help keep you feeling full and satisfied.