The conversation between human and AI assistant.
How do I deal with anger ?
That's really helpful, thank you. Do you have any other advice for managing emotions?
Sure. It’s important to practice self-care and take care of your physical and emotional needs. That means getting enough sleep, eating a healthy diet, and staying active to help reduce stress and manage strong emotions. Additionally, seeking support from a therapist or counselor can be beneficial for learning new coping skills and developing a more positive outlook on life.