The conversation between human and AI assistant.
Is this statement true: 'Eat breakfast like a king, lunch like a prince and dinner like a beggar'?
So do you think the statement is true? Should we really eat big breakfasts, smaller lunches, and tiny dinners?
While there is no hard scientific evidence to back up this specific phrase, some experts do suggest that consuming a larger breakfast and a smaller dinner can be beneficial for weight management and overall health. It may also be a personal preference depending on an individual's metabolism and schedule.