The conversation between human and AI assistant.
How can I be fast like the flash?
Okay, that makes sense. Do you have any recommendations for specific exercises or foods I should focus on?
Well, some good exercises to try might include squats, deadlifts, lunges, and calf raises for strength, as well as stretching and foam rolling for flexibility. As for foods, you'll want to make sure you're getting plenty of protein, healthy fats, and complex carbohydrates, such as lean meats, nuts, fruits, and vegetables, to fuel and repair your muscles.