The conversation between human and AI assistant.
Human Body: Why do I feel sleepy in the morning even after getting six hours of sleep?
Is it possible that my diet or lack of exercise could affect how sleepy I feel in the morning?
Absolutely. The foods you eat and your overall activity level can both impact your sleep quality. If you're consuming a lot of sugar or processed foods, for example, that could make it harder for you to drift off at night. Conversely, if you're not getting enough exercise, that could also impact your ability to get to sleep and stay asleep throughout the night.