The conversation between human and AI assistant.
How could I control my emotions and my negative thoughts?
That sounds helpful. Are there any other techniques I can try?
Yes, you can also try positive affirmations. Repeat positive statements to yourself like "I am capable and strong" or "I am worthy of love and respect" to counteract negative self-talk. It may take some time to retrain your brain, but with practice, positive affirmations can help you control negative thoughts and emotions.