The conversation between human and AI assistant.
What are the ways for a girl of 20, weighing 63kgs and of 5'4" to loose fat especially from thigs, butts, tummy and back?
Can you give me some examples of high-intensity exercises?
Sure! Some examples of high-intensity exercises include burpees, mountain climbers, jumping jacks, squat jumps, and lunges. These exercises are great for burning calories, increasing cardiovascular fitness, and building strength.