The conversation between human and AI assistant.
Are there any good homemade remedies or exercises for a women during her monthly menstrual cycle?
Can you suggest any good homemade remedies or exercises for a woman during her monthly menstrual cycle?
There are actually several things that can provide relief during menstruation. One homemade remedy is to drink ginger tea, which can help ease cramps and nausea. In terms of exercises, gentle yoga poses can help with menstrual pain and stress relief.