The conversation between human and AI assistant.
What sport is the worst for your body?
Is it better to stick to low-impact sports then, like swimming or cycling?
It's true that low-impact sports can be less stressful on the body, but ultimately it's important to find a sport that you enjoy and that challenges you both physically and mentally. That being said, it's always a good idea to consult with a doctor or trainer before starting a new sport or exercise routine.