The conversation between human and AI assistant.
I get stressed out a lot over little things and it's hard for me to overcome this. Is there anything that I could do to be able to control this?
That sounds interesting. Can you suggest any apps or resources to help me get started with mindfulness or meditation?
Sure, some popular apps for mindfulness and meditation are Headspace, Calm, and Insight Timer. These can provide guided meditations, breathing exercises, and other tools to help you get started.