The conversation between human and AI assistant.
What are ways to reduce tension?
That sounds easy enough. What are some other ways to practice mindfulness?
Another way to practice mindfulness is to focus on your breathing while meditating. You can sit or lie down in a quiet space, close your eyes, and simply focus on your breathing while clearing your mind of any other thoughts. It may take some practice, but this can be very helpful for reducing tension and improving your overall well-being.