The conversation between human and AI assistant.
Does OCD play a part in the cause of my irrational fears?
That makes sense. Is there any way to know if I have OCD or if it's just anxiety?
One way to differentiate between OCD and anxiety is to observe whether the fear or anxiety is accompanied by certain behaviors or rituals, such as repetitive hand washing or counting. These behaviors are often associated with OCD. Additionally, OCD may involve recurring intrusive thoughts, whereas anxiety may lead to more diffuse worry or fear. However, once again, only a qualified mental health professional can provide a proper diagnosis.