The conversation between human and AI assistant.
What is the nutritional importance of proteins and lipids?
Can vegetarians and vegans get enough protein and lipids in their diet?
Yes, it's definitely possible for vegetarians and vegans to get enough protein and lipids in their diet by incorporating plant-based protein sources, such as tofu, chickpeas, nuts, and seeds, and healthy plant-based fats, such as avocados, coconut oil, and nuts. They may also consider supplementing their diet with vitamin B12 and omega-3 fatty acids, which are commonly found in animal-based products.