The conversation between human and AI assistant.
What's the difference between canola oil and vegetable oil?
Are there any health benefits to using one over the other?
Canola oil is a good source of omega-3 fatty acids and has been shown to help decrease inflammation and improve heart health. Vegetable oil, on the other hand, is high in polyunsaturated fats, which can help reduce LDL cholesterol levels in the body. However, both oils should be used in moderation as they are high in calories and can contribute to weight gain if consumed in excess.