The conversation between human and AI assistant.
I am getting fat on my lower body and on the chest, is there any way I can get fit without looking skinny fat?
I see. Should I be doing cardio as well?
Adding some form of cardiovascular exercise to your routine can also help burn extra calories and promote overall health. Activities like running, cycling, or even swimming can be effective. However, it is important to not rely entirely on cardio and mix in strength training for optimal results.