The conversation between human and AI assistant.
Psychology of Everyday Life: How do you manage or cure maladaptive daydreaming (MDD)?
Yes, please. What self-help techniques can someone with MDD utilize to manage their symptoms?
Some self-help techniques that may be helpful in managing MDD include identifying triggers, setting achievable goals, practicing mindfulness, and engaging in activities that provide a sense of accomplishment. It's also important for individuals with MDD to seek support from family and friends, and to connect with others who may be experiencing similar symptoms. Would you like me to provide more information on any of these techniques?