The conversation between human and AI assistant.
Can I do meditation all day long? Does it help to improve my motivation?
That makes sense. How often do you suggest meditating then?
It really depends on your personal goals and preferences. Some people find that meditating for a few minutes each day is enough to see significant improvements in their focus and motivation, while others prefer longer sessions or even multiple sessions throughout the day. The most important thing is to find a routine that works for you and stick with it.