The conversation between human and AI assistant.
How can I stop getting irritated?
Yes, please do.
One technique is mindfulness meditation, which can help you become more aware of your thoughts and emotions and develop a more positive mindset. Exercise and physical activity can also be helpful in reducing stress and improving your overall mood. Additionally, practicing good sleep habits, such as sticking to a consistent sleep schedule and avoiding caffeine and electronics before bed, can help you feel more rested and less irritable during the day. Do any of these strategies seem like they might work for you?