The conversation between human and AI assistant.
What is the priority between stretching exercises and ice compression, why?
Can you tell me, what is the priority between stretching exercises and ice compression, and why?
The priority actually depends on the type of injury. For muscle strains, stretching exercises may be more beneficial to speed up the healing process. But for injuries like sprains, ice compression is recommended to reduce inflammation and pain. Overall, it's important to seek guidance from a healthcare professional to determine the best course of action for your specific injury.