The conversation between human and AI assistant.
What are ways I can increase my height (I'm a ftm Asian)?
Are there any particular stretching exercises that you would recommend?
Yes, there are a variety of stretching exercises that may be helpful for improving your posture and increasing your height. Some examples include hanging exercises, such as chin-ups or pull-ups, which can help to stretch out your spine and decompress your vertebral discs. Additionally, yoga poses like tree pose, downward dog, and cobra pose can also help to improve your posture and flexibility. It's important to remember that everyone's body is different, so you may want to consult with a personal trainer or physical therapist to get personalized recommendations and ensure that you're performing the exercises correctly.