The conversation between human and AI assistant.
What is the best way to increase weight and muscles?
Is there any specific food that can help me gain weight and muscles faster?
Foods that are high in protein such as eggs, chicken, and fish can help build muscle mass. Consuming healthy fats such as avocado and nuts can also help increase weight. Additionally, incorporating complex carbohydrates like sweet potatoes and quinoa into your diet can provide energy for strength training exercises.