The conversation between human and AI assistant.
How can I learn to live with tinnitus?
No, I haven't. Can you tell me more about them?
Cognitive behavioral therapy (CBT) can help you change negative thoughts and behaviors associated with tinnitus. It can also teach you relaxation and stress reduction techniques. Mindfulness techniques can help you focus on the present moment and reduce stress and anxiety that contribute to tinnitus symptoms. Would you like me to look up more information for you?