The conversation between human and AI assistant.
Why do we eat ice cream when we are depressed?
That makes sense. Is there any type of food that's been scientifically proven to improve mood?
Yes, research has shown that omega-3 fatty acids, found in foods like salmon and walnuts, can help improve mood and reduce symptoms of depression. Additionally, foods rich in magnesium, such as spinach and almonds, have also been shown to have mood-boosting effects.