The conversation between human and AI assistant.
What are the pros and cons of strarving yourself in order to lose weight?
Yes, I've heard that crash dieting can lead to a cycle of binge eating and weight gain. What are some healthier ways to lose weight?
A balanced diet and regular exercise are key to healthy and sustainable weight loss. Consulting a healthcare professional or registered dietitian can also be helpful in creating a personalized plan that meets one's nutritional and physical needs. Additionally, mindfulness and stress management techniques can help individuals change their relationship with food and avoid emotional eating behaviors.