The conversation between human and AI assistant.
Is there any way to digest infidelity?
No, I haven't. Can you recommend any specific techniques for practicing mindfulness and self-care?
Sure. Mindfulness can involve things like deep breathing and visualization exercises, as well as activities that bring you into the present moment, such as meditation or yoga. Self-care might involve things like practicing good sleep hygiene, engaging in activities you enjoy, and maintaining a healthy diet and exercise routine. It's also important to take care of your emotional needs by seeking social support and engaging in self-reflection.