The conversation between human and AI assistant.
What are the best exercises to lose your love handles?
That's good to know. Should I do these exercises every day or should I take rest days in between?
It's important to give your muscles time to rest and recover, so I suggest doing these exercises every other day. On the days you're not doing the exercises, you can do some cardio like running or cycling to burn some extra calories and reduce your overall body fat.