The conversation between human and AI assistant.
How do I correct the X-type legs?
Yes, please!
Some exercises you can try are clamshells, fire hydrants, side leg raises, and squats with a resistance band. You should also incorporate stretching, such as pigeon pose and butterfly stretch, into your routine. It's important to consult with a certified trainer or physical therapist before beginning any exercise program to ensure proper form and prevent injury.