The conversation between human and AI assistant.
How can I lose an extreme amount of weight?
Yes, I have tried several diets, but none have worked for me. I am looking for something that can help me lose a lot of weight quickly.
Rapid weight loss isn't always healthy, but I understand you want to see results. Let's start by cutting out sugary and high-calorie foods and replacing them with healthier options. Additionally, regular exercise will play a crucial role in your weight loss journey. Have you considered hiring a personal trainer or joining a gym?