The conversation between human and AI assistant.
What is more harmful to our body: tea or coffee?
Yes. What are some of the health benefits of tea and coffee?
Tea is known to contain antioxidants that can help prevent certain types of cancer and improve heart health. Studies have also shown that tea may help improve bone density and lower the risk of developing type 2 diabetes. On the other hand, coffee is known to increase alertness and mental cognition, lower the risk of certain types of cancer, and is a good source of antioxidants. It may also reduce the risk of developing Parkinson's disease and lower the risk of stroke.