The conversation between human and AI assistant.
How badly do you have to eat to gain weight after weight loss?
What are some healthy foods I can eat to gain weight in a healthy way?
Some healthy options for weight gain are nuts and nut butter, avocados, cheese, whole grains such as brown rice and quinoa, lean meats or plant-based protein sources like tofu and lentils. These foods can provide a good balance of nutrients and calories to support weight gain in a healthy way.