The conversation between human and AI assistant.
Rationally speaking, can we drop antidepressants and cure ourselves from panic syndrome and agoraphobia, and what to do?
Are there any alternative treatments that can be used in conjunction with medication?
Yes, cognitive-behavioral therapy (CBT) has been shown to be an effective treatment for panic disorder and agoraphobia. CBT focuses on changing negative thought patterns and developing coping skills to manage anxiety. Exercise, relaxation techniques, and stress management techniques may also be helpful.