The conversation between human and AI assistant.
How long will it take to go from 21% body fat to 10% body fat?
How about diet? What kind of changes should I make to my diet?
You should focus on a high-protein, low-carbohydrate diet. This can help you feel fuller and more satisfied while also encouraging the body to burn fat for energy. It's also important to stay hydrated by drinking lots of water throughout the day.