The conversation between human and AI assistant.
How do you forgive mentally and physically abusive parents?
Yes, I've been seeing a therapist for a while now, but I still find it difficult to let go of the anger and resentment I feel towards my parents.
It's totally understandable to feel that way. Have you tried writing a letter to your parents expressing how you feel? Even if you never actually send it, the act of writing it can be cathartic and help you come to terms with your emotions. It can also be helpful to focus on your own healing and self-care, rather than trying to change or fix your relationship with your parents. What do you think about that?