The conversation between human and AI assistant.
How do I overcome my panic attack issues?
Yes, I have. But it doesn't seem to work that well for me. Do you have any other suggestions?
There are a few other things you could try. For example, you could try practicing progressive muscle relaxation, where you tense and then relax each muscle group in your body, one at a time. You could also try cognitive behavioral therapy, which can help you identify and change negative thoughts and behaviors that may be contributing to your panic attacks.