The conversation between human and AI assistant.
How can I lose 20 lbs super fast to audition for a small role in a movie?
I've heard about it but don't know much about it. Can you explain it to me?
Intermittent fasting involves limiting your calorie intake during certain hours of the day, such as only eating between 12 pm and 8 pm. This can help your body burn fat for energy instead of relying on the calories from your food.