The conversation between human and AI assistant.
What is the best martial art to practice?
Can you tell me more about Brazilian jiu-jitsu?
Sure, Brazilian jiu-jitsu focuses on ground fighting and submission holds. It's great for improving overall fitness and balance, and can also improve self-confidence as well as mental focus. It's a great choice for those who are interested in self-defense and want to learn how to protect themselves on the ground.