The conversation between human and AI assistant.
Why do I wake up way before my alarm goes off?
That's interesting. Is there anything I can do to fix my sleep cycle?
Yes, there are a few things you can try. One is to establish a consistent sleep schedule by going to bed and waking up at the same time each day. You can also try avoiding electronics before bed, as the blue light can disrupt your sleep pattern. Additionally, reducing your caffeine and alcohol intake can also help.