The conversation between human and AI assistant.
How can I control fear during a fight or before a fight?
What is positive self-talk and how can it be used to control fear during a fight?
Positive self-talk is the process of using affirming words and statements to encourage yourself and build confidence. Before a fight or during a fight, you can use positive self-talk to calm yourself down and keep yourself focused. Examples of positive self-talk include "I am strong, I am capable," or "I can do this."