The conversation between human and AI assistant.
Instagram (product): How can I login to Instagram if I don't remember the password, and I dont know the email address that was used to set up the account?
I don't think I connected my phone number to my account, and I don't have a Facebook account.
I see. Without any of those details, it might be difficult to recover your account. However, you can try contacting Instagram's support team and provide any other possible details that could help them verify your account ownership.