The conversation between human and AI assistant.
How do I get 6 pack abs from 4 pack abs?
What about cardio? How much should I be doing?
Aim to do at least 150 minutes of moderate-intensity cardio each week. This can include activities like jogging, cycling, or swimming. To really target your abs, you may want to try high-intensity interval training (HIIT) workouts, which alternate periods of intense exercise with periods of rest.