The conversation between human and AI assistant.
How do you recover from an emotionally abusive relationship?
That makes sense. What about self-care? How can self-care help in recovering from emotional abuse?
Self-care practices such as exercise, meditation, and journaling can help reduce stress and improve mental health. Practicing self-compassion and self-forgiveness is also important. Taking time for yourself and engaging in activities that bring you joy can help in the healing process. Have you tried any self-care practices?