The conversation between human and AI assistant.
How can I control my emotions and actions?
Interesting. What about avoiding triggers? How can I identify them?
Triggers are usually things that cause an emotional response in you. They can be different for everyone, but common triggers include specific people, situations, or news events. To identify your triggers, try keeping a journal of situations where you notice a strong emotional reaction. Over time, patterns may emerge that can help you identify your triggers.