The conversation between human and AI assistant.
Why can't my 6 months old baby sleep for more than 3 hrs without waking up? What can I do?
Yes, we have a bedtime routine and try to keep it consistent.
That's a great start. You could also try creating a sleep-conducive environment by making sure the room is dark and quiet, using a white noise machine, and keeping the temperature comfortable. Have you tried any of these things?