The conversation between human and AI assistant.
How can I manage my anger?
Yes, I would. Can you tell me more about progressive muscle relaxation?
Sure. Progressive muscle relaxation involves tensing and then relaxing different muscle groups in your body. You start by tensing a muscle group, holding the tension for a few seconds, and then releasing it. This helps to release tension in your body and can reduce feelings of anger and stress. Would you like to try it now?