The conversation between human and AI assistant.
How do l stop intrusive thoughts?
I've tried redirecting my focus, but it doesn't always work. Can you give me some more examples of activities I can focus on?
Sure, some ideas could be going for a walk or jog, practicing meditation or deep breathing exercises, or engaging in a creative activity like drawing or writing. It's important to find something that you enjoy and that helps you relax. Have you ever tried any of these activities?