The conversation between human and AI assistant.
How can I stop unreasonable negative thoughts from ruining aspects of life that I enjoy?
I haven't tried mindfulness meditation, but I have practiced gratitude. It does help, but sometimes my negative thoughts are so overwhelming that it's hard to focus on the positive.
I understand. Another technique you can try is called cognitive restructuring, which involves identifying the negative thought, challenging it with evidence, and then replacing it with a more positive thought. It takes practice, but it can be effective in changing your thought patterns over time.