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What is the best way to flat belly?
How important is diet when it comes to getting a flat belly?
Diet plays a crucial role in achieving a flat belly. It's important to eat a nutrient-dense diet that includes a variety of fruits, vegetables, lean proteins, and healthy fats. Avoiding processed and sugary foods can also help reduce belly fat. Eating smaller, more frequent meals throughout the day can also help keep your metabolism up and reduce the likelihood of overeating.