The conversation between human and AI assistant.
What combination of diet and exercise tips can result in losing belly fat and building six pack abs?
What foods can I eat to reduce belly fat?
Incorporating lean protein sources like chicken, fish, eggs or low-fat dairy, as well as high-fiber foods like leafy greens, can help you feel full longer and reduce your overall calorie intake. Avocado, nuts, and olive oil are all excellent sources of healthy fats that can also help control appetite and improve heart health. It's important to eliminate sugary drinks, processed foods, and excessive amounts of carbohydrates, as they promote inflammation and belly fat storage.