The conversation between human and AI assistant.
How do I stop eating and start working and exercising?
Thanks for the tips. How about exercise? I'm very busy and don't have a lot of time. What kind of exercise do you recommend for someone with a busy schedule?
There are many types of exercise that can be done even with a busy schedule. One option might be HIIT (high-intensity interval training), which involves short bursts of intense exercise followed by periods of rest. Another option might be incorporating more movement into your daily routine, such as taking the stairs instead of the elevator or going for a walk during your lunch break. Finally, you might consider working with a personal trainer or fitness coach to create a customized workout plan that takes your schedule and preferences into account.