The conversation between human and AI assistant.
Can meditation be co-related with yoga?
Interesting. Can you explain more about Kundalini yoga?
Kundalini yoga is a type of yoga that emphasizes breath work, meditation, and chanting. It's often called the "yoga of awareness" because of its focus on the mind-body connection and increasing awareness of the self. Practicing Kundalini yoga can help with stress reduction, mental clarity, and overall well-being.