The conversation between human and AI assistant.
How do you keep motivated to lose weight?
That's very helpful, thank you. Are there any apps or tools you recommend for tracking progress or staying motivated?
There are plenty of great apps out there for tracking progress and staying motivated! Some popular ones include MyFitnessPal, Lose It!, and FitBit. These can help you set goals, track your food and exercise, and even connect with a community of like-minded people. Do you have any other questions, or is there anything else I can help you with today?