The conversation between human and AI assistant.
How should a woman increase weights with Stronglifts?
Yes, I have. But I'm having trouble increasing my weights without feeling like I'm struggling too much.
That's a common problem. One solution is to increase the weight by small increments, such as 2.5-5lbs per session, instead of trying to increase by larger amounts. Additionally, make sure to get enough rest and recovery time between sessions to allow your muscles to repair and grow stronger.