The conversation between human and AI assistant.
As an experiment, I tried talking less (even a few years ago I did this). And not talking both times made me feel limited and I did not like my feeling. What is a way to change the thoughts and feelings inside to help me have less of a hardship when being silent?
I'm wondering if you have any suggestions on how to change my thoughts and feelings when I'm being silent. Not talking makes me feel limited and uncomfortable.
Have you tried practicing mindfulness or meditation? It can help you become more comfortable with silence and may even offer a sense of peace.