The conversation between human and AI assistant.
Why is it so hard to maintain good posture?
That makes sense. Would you recommend any exercises or stretches to improve posture?
Yes, there are several exercises that can help improve posture. Some of the most effective include planks, bridges, and bird dogs, which all help to strengthen the core muscles and improve stability in the spine. Additionally, stretching exercises like the downward dog and child's pose can help to relieve tension in the back muscles and improve overall posture.