The conversation between human and AI assistant.
Should the fear of getting Alzheimer's disease make me want to not learn anything new and not be alive?
That's good to know. What about physical exercise? Can that help too?
Absolutely! Physical exercise can benefit both physical and cognitive health. Aim for at least 30 minutes of moderate exercise, such as brisk walking, most days of the week. This can help improve blood flow to the brain and delay cognitive decline.