The conversation between human and AI assistant.
How long does it take to build a booty in the gym? I have been lifting very heavy for 11 months, but the progress if pretty small. The nutrition is OK. Do the glutes really grow?
I see, thank you for the information. One last question, are there any stretches or warm-up exercises that can help prevent injury while training the glutes?
Yes, warming up appropriately is important to prevent injury. You can try dynamic movements such as leg swings or glute bridges as part of your warm-up routine. Additionally, stretching your glutes after your workout can help with recovery and flexibility.