The conversation between human and AI assistant.
What are the best workout routines?
Would it be better for me to work out in the morning or evening?
The best time to work out is ultimately up to personal preference and schedule. Some people find that exercising in the morning helps them start the day with more energy and focus, while others prefer to work out in the evening as a way to wind down and relieve stress. As long as you're consistent and make time to work out regularly, the timing is less important.