The conversation between human and AI assistant.
How can I tighten my body and get rid of tummy/belly fat?
That's good to know. Can you also recommend any specific type of cardio exercises that are effective in burning belly fat?
Sure, besides the usual running and cycling, high-intensity interval training (HIIT) and circuit training have been found to be effective in burning belly fat. These types of workouts involve short bursts of intense exercise followed by brief periods of rest or recovery.