The conversation between human and AI assistant.
What happens if a person overdoses on melatonin?
Is melatonin safe to take on a regular basis? Like every night?
Melatonin is generally considered safe for short-term use, typically up to three months. However, it is not recommended to take it every night for an extended period of time without consulting a doctor. Prolonged use of melatonin can lead to dependence and may cause other negative side effects like vivid dreams, confusion, and daytime drowsiness.