The conversation between human and AI assistant.
How can I overcome jealousy and anger in my relationship?
That's helpful. And what about anger? How can I cope with that in a healthy way?
It's important to learn how to calm down and communicate effectively when you're feeling angry. Take some time to step away and gather your thoughts. Try to understand the underlying reasons for your anger and express them to your partner in a non-blaming, respectful manner. It can also be helpful to practice relaxation techniques such as deep breathing, yoga, or meditation to reduce feelings of anger.