The conversation between human and AI assistant.
How do I deal with being emotionally unstable?
I'm struggling with being emotionally unstable. Do you have any advice for how to deal with that?
Yes, there are a few things you can try. One is to practice mindfulness and deep breathing exercises to help regulate your emotions in the moment. Another is to seek support from a therapist or counselor who can help you develop coping strategies and work through any underlying issues contributing to your emotional instability. Have you tried either of these approaches before?