The conversation between human and AI assistant.
Is it unhealthy to swallow one's own phlegm during a cold or a flu? Are there any ill effects or benefits from swallowing or not swallowing phlegm?
Is getting the flu shot important?
Getting the flu shot is recommended by healthcare professionals as the flu is a serious illness that can lead to hospitalization and even death. The vaccine can help prevent the flu and reduce the severity of symptoms if you do get sick.