The conversation between human and AI assistant.
How can I lose 20 kg in 6 month?
No, I don't follow any specific plan. Can you suggest one for me?
Of course. First, let's start with your diet. You should aim to consume a healthy and balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains. It's also important to avoid processed and high-calorie snacks and drinks. As for exercise, a combination of cardio and strength training would be best. Can you commit to working out for at least 30 minutes a day, 5 days a week?