The conversation between human and AI assistant.
How do I reduce belly and chest fat?
No, I don't. What kind of exercises can I do to target belly and chest fat?
You can try doing cardio exercises such as running, cycling, or using the elliptical machine. Strength training exercises like push-ups, bench presses and dumbbell flys can also help tone your chest muscles. Additionally, planks and sit-ups can help target the abdominal muscles.