The conversation between human and AI assistant.
How do you fight OCD?
No, I haven't. How does exposure and response prevention therapy work?
Exposure and response prevention therapy involves gradually exposing yourself to situations or objects that trigger your OCD symptoms while developing techniques to resist the urge to perform compulsions. This can help you build up tolerance and decrease the strength of your OCD symptoms over time. Would you like me to look for more information on this topic?