The conversation between human and AI assistant.
Can you use a stool softener to lose weight?
How many calories should I eat per day to lose weight?
The number of calories you should consume each day to lose weight depends on several factors, such as your age, height, weight, and activity level. Generally, a safe and effective rate of weight loss is 1-2 pounds per week. To achieve this, you should aim to create a calorie deficit of 500-1000 calories per day through a combination of diet and exercise. It's important to consult with a healthcare professional before embarking on any weight loss plan.