The conversation between human and AI assistant.
How do I increase our height after 21?
Alright, so what kind of food and exercise should I do to make my posture better and become taller?
To improve your posture, you can do exercises like yoga, Pilates, or stretching. To make yourself appear taller, you can eat foods rich in calcium and vitamin D, such as dairy products, leafy greens, and seafood.