The conversation between human and AI assistant.
How do I get more energy?
That makes sense. What about caffeine? Would drinking more coffee or tea help me feel more energized?
While caffeine can give you a quick burst of energy, it can also lead to crashes later on. Plus, it can interfere with sleep quality, which is important for overall energy levels. It's best to limit your caffeine intake and get energy from healthy sources, like exercise and a balanced diet.