The conversation between human and AI assistant.
Should I start powerlifting at age 13?
That's a good idea. What are some common injuries that powerlifters face?
Powerlifting can put a lot of stress on the joints, especially the knees, hips, and shoulders. Common injuries include strains or tears to the muscles and ligaments, as well as overuse injuries such as tendonitis. It's important to start with lighter weights and gradually increase the intensity and volume of your training to prevent injury.