The conversation between human and AI assistant.
How can I get rid of suicidal tendency?
That's very helpful, thank you. Are there any self-care techniques I can use when I'm feeling overwhelmed?
Yes, there are several techniques that can help. Engaging in physical activity, practicing relaxation techniques like deep breathing or meditation, engaging in hobbies or activities that bring you joy, and seeking emotional support from friends and loved ones are all effective ways to manage negative emotions and reduce suicidal thoughts. It's important to prioritize taking care of yourself and seeking help when needed.