The conversation between human and AI assistant.
What is the minimum time that a person should sleep in order to be healthy and what is the best time to sleep?
Speaking of melatonin, are there any natural ways to boost its production?
Yes, there are. Natural ways to boost melatonin production include getting natural sunlight exposure during the day, especially in the morning, eating foods high in tryptophan, such as turkey, nuts, and seeds, and using a blue light filter on electronic devices, especially in the evening.