The conversation between human and AI assistant.
How can I slowly lose weight?
Those are great suggestions! What about exercise? Should I be doing a lot of cardio or weightlifting?
Both cardio and weightlifting can be beneficial for weight loss, but it really depends on what you enjoy doing and what fits into your schedule. If you enjoy cardio, go for it! But if weightlifting is more your thing, that can be just as effective. The most important thing is to find a form of exercise you enjoy and can stick with consistently.