The conversation between human and AI assistant.
Are deadlifts, squats, bench presses and shoulder presses enough for strengthening muscles and getting a good physique?
I was wondering if deadlifts, squats, bench presses and shoulder presses are enough for getting a good physique?
Those exercises are definitely great for building overall strength and muscle mass, but it depends on your personal fitness goals. Do you want to focus on specific muscle groups or just develop a well-rounded physique?