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Which is better, Optimum Nutrition whey or Ultimate Nutrition whey?
Yes, please. That would be helpful.
Optimum Nutrition's whey protein contains 24 grams of protein per serving and 120 calories, while Ultimate Nutrition's whey protein contains 25 grams of protein and 130 calories. Additionally, Optimum Nutrition's whey protein contains some natural flavors and sweeteners, while Ultimate Nutrition's whey protein contains only artificial flavors and sweeteners. It is important to note that both products are gluten-free and can help support muscle growth and recovery. Ultimately, the decision between the two options depends on your personal preferences and fitness goals.