The conversation between human and AI assistant.
How can someone control their anger?
What about taking physical action, like exercising or punching a pillow to release frustration?
While some people find this approach helpful, it's important to note that physical expressions of anger can sometimes lead to more anger and aggression. It's important to find a healthy outlet for emotions without causing harm to oneself or others. Some people find journaling or artistic expression to be helpful in managing their emotions in a healthy way.