The conversation between human and AI assistant.
How do I stop eating unhealthy and loose weight?
Okay, I'll keep that in mind. How do I stick to healthy eating when dining out or at social events?
Planning ahead can be helpful in these situations. Look up the menu beforehand and choose a healthier option, or eat a small snack beforehand to prevent overeating. It's also important to practice mindful eating and focus on enjoying the food and the company, rather than on overeating.