The conversation between human and AI assistant.
How do I lose weight in weeks?
Okay, what about my diet? Should I cut out carbs or fat?
It's important to have a well-balanced diet that includes all food groups in moderation. Instead of cutting out certain macronutrients, try to focus on incorporating more protein, fruits, and vegetables into your meals. And don't forget to stay hydrated by drinking plenty of water throughout the day.