The conversation between human and AI assistant.
Do New Years' resolutions work?
I think a lot of people struggle with sticking to their resolutions because they set unrealistic goals for themselves. Do you agree?
Yes, that's a really good point. If someone sets themselves a goal that is too ambitious, they may feel demotivated when they are unable to achieve it. It's much better to set smaller goals that are more achievable, as this can help build confidence and momentum.