The conversation between human and AI assistant.
I don't want to lose weight but I want to stay healthy. I'm planning to join Yoga so should I join or not?
Thank you for the advice. Are there any specific yoga poses that are good for maintaining overall health?
Yes, there are several poses that are great for maintaining overall health. Some include the downward dog, mountain pose, warrior pose, and child's pose. These poses can help improve flexibility, balance, and strength.