The conversation between human and AI assistant.
How can I fall asleep at a time I set up and accomplish it? Sleeping tips?
I need some advice on how to fall asleep at a time I set up and actually accomplish it. Do you have any sleeping tips?
Sure! One tip is to establish a consistent bedtime routine, such as reading a book or taking a warm bath before bed. This can signal to your body that it's time to wind down and get ready for sleep.