The conversation between human and AI assistant.
Can you offer me any advice on how to lose weight?
That's really helpful. Are there any specific types of exercise that are particularly effective for weight loss?
High-intensity interval training (HIIT) and strength training can both be effective for burning calories and building muscle. However, it's important to find a form of exercise that you enjoy in order to stick with it long-term. Have you tried any group fitness classes or personal training sessions to help keep you motivated?