The conversation between human and AI assistant.
What are some ways to lose 20 pounds in 3 weeks?
What is intermittent fasting?
Intermittent fasting is a pattern of eating that involves cycling between periods of eating and fasting. This can help to reduce calorie intake and boost weight loss. There are several methods of intermittent fasting, including the 16/8 method, where you fast for 16 hours and eat within an 8-hour window.