The conversation between human and AI assistant.
How do I stop letting my emotions control me?
No, I haven't. What are some techniques I can try?
One mindfulness technique you can try is body scanning. This involves focusing on each part of your body and becoming aware of any sensations you feel. This can help you become more present in the moment and distance yourself from your emotions. Another technique is labeling your emotions. This means identifying and naming the emotions you're feeling, which can help you gain some control over them. Do you want to try these techniques now?