The conversation between human and AI assistant.
What are the healthy ways of gaining weight and muscles?
What about the timing of meals? Should I be eating at specific times to maximize muscle growth?
While there's some debate over exact timing, it's generally a good idea to space out your meals throughout the day so that you're getting a steady stream of nutrition. Aim to eat a meal or snack every 3-4 hours, and make sure to include protein in each one.