The conversation between human and AI assistant.
How can I lose an extreme amount of weight?
Thank you for the advice! Can you suggest some healthy food options?
Of course! Lots of vegetables like broccoli, spinach, and carrots, are great low-calorie options. Grilled chicken or fish make for good sources of protein, and you can also incorporate healthy fats like nuts, avocado, or olive oil. Just be sure to monitor your overall calorie intake and try to avoid fast food or high-calorie snacks.