The conversation between human and AI assistant.
How should I get rid of belly fat?
That sounds doable. What about stress levels? How can they affect belly fat?
High levels of stress can lead to increased cortisol production, which can cause the body to store fat in the belly area. Try to incorporate stress-reducing activities into your daily routine like meditation, yoga, or spending time outdoors. Getting enough sleep and staying hydrated can also help manage stress levels.