The conversation between human and AI assistant.
What are some tips for nyctophobic to overcome their fear?
I'm wondering if you can give me some tips for someone who is nyctophobic to overcome their fear?
Of course! One way to start is to gradually expose oneself to darkness. This can be done by turning off the lights in a familiar room for a short period of time and gradually increasing the duration. This will help the person gradually become more comfortable in the dark.