The conversation between human and AI assistant.
How come when you're exhausted from running that it is difficult to sit still while catching your breath?
Thank you for the tips! Is there anything else you'd recommend for post-workout recovery?
Absolutely! Making sure you're getting enough sleep and rest is critical for allowing your body to recover from exercise. You can also try taking an Epsom salt bath to soothe sore muscles and promote relaxation. And don't forget to listen to your body and give it the time and rest it needs to recover fully.