The conversation between human and AI assistant.
Why do I get angry or frustrated so quickly, even with minor things?
Ok, thank you for the suggestions. How about diet and nutrition? Do they play a role in my mood?
Yes, your diet and nutrition can play a role in your mood. Consuming a balanced diet rich in fruits, vegetables, whole grains, and lean protein can help with maintaining a stable mood. Avoiding caffeine, alcohol and sugar can also help prevent mood swings.