The conversation between human and AI assistant.
Bodybuilding: How to build up back muscles faster?
I'm interested in bodybuilding. Specifically, do you have any tips on how to build up back muscles faster?
Of course! One effective way is to focus on compound exercises like deadlifts, pull-ups, and rows that target multiple muscle groups in the back. Additionally, ensuring that you have proper form and gradually increasing weight and intensity can also help with muscle growth.