The conversation between human and AI assistant.
What should you do to prepare for running a marathon?
Got it. What about nutrition? Any tips for what I should eat before and after a long run?
It's important to fuel your body with nutrient-dense foods before and after long runs. Carbohydrates like whole grain bread or fruit can provide energy before a run, while protein like eggs or yogurt can help with muscle recovery after a run. Don't forget to stay hydrated too!