The conversation between human and AI assistant.
Can we get supernatural power from meditation?
Yes, please. Also, what are some basic meditation techniques for beginners?
Some basic meditation techniques for beginners include focused breathing, body scanning, and mindfulness meditation. Focused breathing involves paying attention to your breath and counting each inhale and exhale. Body scanning involves focusing on each part of your body, starting from your toes and moving up to your head. Mindfulness meditation involves being present in the moment, observing your thoughts and feelings without judgment. Would you like me to give you more information about these techniques?