The conversation between human and AI assistant.
Why does food from South Carolina contain an unusually high amount of iodine?
That makes sense. But why specifically iodine? What are the benefits of having iodine in your diet?
Iodine is an essential trace mineral that is important for thyroid health. It helps with the production of thyroid hormones, which regulate metabolism and energy levels in the body. It also helps with brain development, immune function, and the growth of healthy skin, hair, and nails.