The conversation between human and AI assistant.
I am 19 years old girl and my height is 5'3. How can I increase my height?
Yes, what kind of exercise can help me grow taller?
Any exercise that requires you to use your legs and spine can potentially help with height growth. High-intensity exercises like running, jumping, and skipping rope can also help stimulate the growth hormone. Yoga and stretching exercises can help improve posture, which can create the illusion of taller height. Is there anything else you would like to know?