The conversation between human and AI assistant.
How can I effectvely loss 20 kgs of excess weight from my body?
Honestly, I don't really pay attention to what I eat. I just eat whatever is convenient and tasty.
That's understandable, but it may be the reason why you have excess weight. To lose 20 kgs, you'll need to be more purposeful about what you're putting in your body. Have you considered speaking with a nutritionist or dietician?