The conversation between human and AI assistant.
What should I do for belly fat?
Yes, are there any specific foods that can help target belly fat?
There are some foods that studies have shown to be particularly effective at reducing belly fat. These include foods high in fiber such as whole grains, fruits, and vegetables, as well as foods high in protein such as lean meats, fish, and beans. Additionally, certain spices such as ginger and turmeric have been linked to reducing inflammation, which is a common contributor to belly fat.