The conversation between human and AI assistant.
Can you lose consciousness fully if you take 300mg of melatonin at once?
Yes, please do. Also, can you tell me more about the recommended dose of melatonin?
Sure, according to the National Sleep Foundation, the recommended dose of melatonin for adults is between 0.2 and 5mg. For children, the recommended dose is typically between 0.5 and 1mg. It's important to keep in mind that melatonin is not a sleeping pill and should not be used to replace good sleep habits. It's best to talk to a doctor before taking any melatonin supplements.