The conversation between human and AI assistant.
How do I improve the intensity of my focus?
That would be great, thank you!
Here are a few options to get you started: the Headspace app offers guided meditations for a variety of topics, including focus and productivity. The Calm app provides daily meditations and music to help you relax and focus. And if you prefer a more traditional approach, you can also look into Vipassana or Transcendental Meditation. Let me know if you have any other questions.