The conversation between human and AI assistant.
How can I stop feeling guilty about something that happened a very long time ago?
What about if the guilt is causing me a lot of anxiety and stress?
If your guilt is causing you a lot of emotional distress, it may be helpful to seek the guidance of a mental health professional. They can work with you to develop coping strategies and explore any underlying issues that may be contributing to your feelings of guilt. Additionally, practicing self-care and engaging in activities that bring you joy can help to alleviate some of the negative feelings associated with guilt.