The conversation between human and AI assistant.
If you exercise often at a young age, will it affect your growth?
That makes sense. Are there any particular types of exercises that are better for promoting growth in young people?
Actually, research suggests that a variety of activities can be beneficial for overall health and growth in youth, including aerobic activities such as running and swimming, as well as strength exercises such as push-ups and weight training. However, it's important to ensure that young people are properly supervised and educated on proper form and technique to prevent injury.