The conversation between human and AI assistant.
What happens if you regularly only get 3 hours of sleep per night?
I'm curious, what happens if you regularly only get 3 hours of sleep per night?
Research shows that sleep deprivation can have negative effects on our physical and mental health. In the short term, regular lack of sleep can cause fatigue, difficulty concentrating, and mood swings. In the long term, it can increase the risk of serious health problems such as obesity, diabetes, high blood pressure, and heart disease.