The conversation between human and AI assistant.
How do you overcome depression caused by anger?
Yes, I have. But I also want to know if there are any self-help techniques that I can try.
Well, there are several self-help techniques that you can try, such as practicing relaxation techniques like meditation and deep breathing, exercising regularly, writing in a journal, and talking to a trusted friend or family member about your feelings. Have you tried any of these techniques before?