The conversation between human and AI assistant.
How do I lose 3kg weight in one week?
Yes, I've been eating healthier and exercising more regularly. But I need to know what specific foods or exercises can help me lose weight quickly.
Well, reducing your calorie intake can help you lose weight quickly. You could try cutting out processed foods and increasing your intake of fruits, vegetables, and lean proteins. In terms of exercise, high-intensity interval training (HIIT) can help you burn calories quickly. Have you heard of it?