The conversation between human and AI assistant.
How can I lose weight safely?
Should I be doing any particular exercises to aid weight loss?
Regular physical activity is definitely recommended for weight loss. It's important to aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise per week. This can include activities such as brisk walking, cycling, strength training, or swimming. However, it's important to consult with a healthcare professional before embarking on any new exercise routine.