The conversation between human and AI assistant.
What are some good exercises to help you run faster?
That would be great. And what about strength training? Can that help me run faster?
Definitely! Incorporating strength training exercises like squats, lunges, and calf raises into your workout routine can help improve your running speed and endurance. It's also important to focus on core exercises like planks and Russian twists to help with overall stability and balance while running. Would you like me to find more information on strength training for runners?