The conversation between human and AI assistant.
Are deadlifts, squats, bench presses and shoulder presses enough for strengthening muscles and getting a good physique?
I just want to have a good overall physique.
In that case, those exercises can help you achieve that. However, it's important to also incorporate variations and different types of exercises to avoid plateauing and ensure proper muscle development. Have you considered adding in other exercises like pull-ups, lunges or push-ups?