The conversation between human and AI assistant.
How do I deal with anger ?
What if my anger is directed towards a person? How can I express myself without causing harm?
You could try using “I” statements to express how you feel without placing blame or attacking the other person. For example, you could say, “I feel hurt and frustrated when you don't listen to me” rather than “You never listen to me and it’s making me angry.” This can help the other person understand your perspective without feeling attacked or defensive.