The conversation between human and AI assistant.
How can I learn to last a long time in bed?
That's good advice. Are there any lifestyle changes or supplements that could also help with lasting longer?
Yes, maintaining a healthy diet, exercising regularly, and reducing stress may all contribute to improved sexual performance. In terms of supplements, some research suggests that zinc, magnesium, and vitamin B12 may help increase stamina. However, it's important to talk to your doctor before starting any new supplements.