The conversation between human and AI assistant.
How can I do a full body workout without any equipment?
That sounds challenging, but effective. Can you suggest a HIIT routine for me to try?
Sure, how about this routine - 30 seconds of each exercise (burpees, mountain climbers, jumping jacks, tricep dips) with a 15-second rest period in between. Repeat the circuit 3-4 times for a full workout.