The conversation between human and AI assistant.
What health problems can arise from eating the same thing for every meal, even if it's healthy?
What are some specific examples of nutrient deficiencies that can arise from eating the same thing?
For instance, if you eat just spinach every day, you might miss out on important nutrients like vitamin B12, vitamin D, iron, or calcium. Or if you only eat carrots, you might not be getting enough protein, healthy fats or fiber which are necessary for healthy body functioning.