The conversation between human and AI assistant.
I'm terrible at time management. I sleep at 5 am and feel terrible. I'm in dire need of help. What can I do? Any similar experiences?
That's a good idea. How do I stop myself from staying up so late though?
Creating a consistent sleep schedule and practicing good sleep hygiene can help. This includes reducing screen time before bed, avoiding caffeine late in the day, and creating a relaxing bedtime routine.