The conversation between human and AI assistant.
How do I lose 26 kilos in three months?
I have a gym membership, but I've been slacking off lately. How many times a week should I be going to the gym?
Ideally, you should aim to exercise for at least 30 minutes a day, five times a week. This can be a mix of cardio and strength training. It's also important to find physical activities that you enjoy and make it a habit to move around throughout the day.