The conversation between human and AI assistant.
How do we prolong our lives and be healthy?
What about mental health? Can that impact our lifespan as well?
Yes, mental health is a crucial component of overall health and longevity. Chronic stress and negative emotions can increase the risk of a variety of health problems, so it's important to prioritize stress management and seek support when needed. Engaging in activities that bring you joy and fulfillment can also promote positive mental health.