The conversation between human and AI assistant.
How can a 14 year old lose weight and get fit?
That makes sense. Are there any specific foods that a 14-year-old should avoid?
Processed foods, sugary drinks, and foods high in saturated and trans fats should be limited as much as possible. It's also important to watch portion sizes and to avoid skipping meals, as that can lead to overeating later on. Encouraging healthy habits early on can set a strong foundation for a lifetime of good health.