The conversation between human and AI assistant.
What are exercises that can help strengthen my legs?
What if I have knee pain, are there any exercises I should avoid?
If you have knee pain, it's best to avoid exercises that put a lot of pressure on your knees, such as deep squats or lunges. Instead, try gentle exercises like leg raises or stationary cycling. And always consult a doctor or physical therapist if you have any concerns or questions about exercising with knee pain.