The conversation between human and AI assistant.
Is Protinex a safe way to increase protein intake?
How much protein do I actually need in a day?
The amount of protein a person needs can vary depending on factors such as age, sex, weight, and activity level. However, a general guideline is to aim for at least 0.8 grams of protein per kilogram of body weight per day. So, for example, if you weigh 70 kilograms, you would need at least 56 grams of protein per day. It is important to note that this is just a guideline and each person's individual needs may vary.