The conversation between human and AI assistant.
How do I develop my presence of mind?
Yes, please. What exactly is mindfulness meditation and how do I practice it?
Mindfulness meditation is a form of meditation that involves paying attention to present moment experiences with a non-judgmental attitude. To practice it, you can find a quiet space, sit comfortably, and focus on your breathing. Whenever your mind starts to wander, gently redirect your attention back to your breathing. There are also guided meditations and apps that can help you get started.