The conversation between human and AI assistant.
How can you rapidly lose weight in 14days?
What are some foods that I should eat on a low-carb or ketogenic diet?
For a low-carb diet, you can focus on eating lean proteins like chicken, fish, and tofu, healthy fats like olive oil and avocado, and non-starchy vegetables like spinach, broccoli, and cauliflower. For a ketogenic diet, you'll want to focus on high-fat foods like cheese, butter, and fatty meats, as well as low-carb vegetables like zucchini and kale. Again, it's important to consult with a healthcare professional before starting any new diet.