The conversation between human and AI assistant.
I am a pure vegetarian. I do not even eat eggs. I am planning to join a gym. How can I manage my diet?
That makes sense. What about pre and post-workout meals?
For your pre-workout meal, it's best to eat something that's easily digestible and provides quick energy, such as a piece of fruit or a small serving of whole grain toast with nut butter. After your workout, it's important to replenish your energy stores and help your muscles recover by eating a meal that includes protein and complex carbohydrates, such as a veggie stir-fry with tofu and brown rice.