The conversation between human and AI assistant.
Are crossed-leg reverse crunches effective? Will I lose weight faster by doing these?
Thank you for the suggestions. How many reps of these exercises should I do per session?
It is recommended to do around 3 sets of 15-20 reps for each exercise, but it ultimately depends on your fitness level and goals. You may want to consult with a personal trainer to create a personalized workout plan.