The conversation between human and AI assistant.
Is it dangerous to have a resting heart rate of 88 bpm? How can I lower it?
Alright. Can you suggest ways to lower my resting heart rate?
Certainly. Regular exercise, reducing caffeine and alcohol intake, managing stress through relaxation techniques, and getting enough sleep can help lower your resting heart rate. Also, maintaining a healthy diet and weight can also have a positive impact on heart health. Do you have any more questions or concerns on this topic?