The conversation between human and AI assistant.
How do you overcome fear?
That makes sense. Is there anything else that people can do to overcome fear and anxiety?
Absolutely. Another helpful technique is cognitive restructuring, which involves reframing your thoughts in a more positive and empowered way. For example, instead of thinking "I can't handle this situation," you can try telling yourself "I can handle this and I have the skills to manage it." By changing the way you think, you can shift your emotions and behavior as well.