The conversation between human and AI assistant.
What are the ways to overcome a fear of fighting?
I want to know, what are the ways to overcome a fear of fighting?
One way to overcome a fear of fighting is to train in self defense and martial arts. This can help you build confidence in your ability to defend yourself and reduce anxiety about confrontations. Another way is to practice relaxation techniques like meditation, deep breathing, or progressive muscle relaxation to help calm your nerves in such situations. Have you tried any of these methods before?