The conversation between human and AI assistant.
What is the main concept of a balanced diet and what should it include?
How much of each food group should I be eating?
The amount of each food group you need depends on your age, sex, level of physical activity, and other factors. However, a good general guide is to aim for 2-3 servings of fruits, 2-3 servings of vegetables, 6-8 servings of grains, 3-4 servings of lean protein, and 2-3 servings of healthy fats per day.