The conversation between human and AI assistant.
How do I treat sleep apnea without CPAP mask?
What kind of exercises can help with sleep apnea?
There are several exercises that can help strengthen the muscles in your throat and reduce the severity of sleep apnea. These include tongue and throat exercises, such as singing or blowing a balloon, and exercises that involve the muscles in your face and jaw, such as chewing gum or chewing on a pencil. However, it's important to note that these exercises may not be effective for everyone and should not be considered a replacement for medical treatment. Do you have any other questions?