The conversation between human and AI assistant.
How do I reduce 25 KGS in 3-4 months time? What is the recommended diet and exercise?
Yes, please. What specific foods should I be eating to reach this goal?
Some recommended foods for weight loss include lean protein sources like chicken, fish, and tofu, as well as fruits and vegetables, whole grains, and healthy fats such as avocado and nuts. It's also important to stay hydrated and limit sugary drinks.