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How much weight would I lose in a month if I eat 300 calories per day?
I was wondering, how much weight would I lose in a month if I eat 300 calories per day?
Generally speaking, you can lose weight by reducing your calorie intake. Eating only 300 calories a day is a very low-calorie diet and could result in weight loss. However, the amount of weight you would lose in a month depends on several factors such as your current weight, body composition, and physical activity level.