The conversation between human and AI assistant.
What are some safe ways to lose 100 pounds in 1 week?
How much exercise should I be doing?
It is recommended to aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week. Additionally, incorporating strength training exercises is also beneficial for maintaining muscle mass and overall health. However, it's important to start gradually and consult with a healthcare professional before starting a new exercise program.