The conversation between human and AI assistant.
How can I increase my weight by 5 kg within a month?
Well, I don't really have a specific diet or exercise routine. I just eat whatever I feel like and I don't work out regularly.
Okay, in order to gain weight, you'll need to consume more calories than your body is burning. I recommend tracking your calorie intake using a food journal and increasing your daily calorie intake by 500-1000 calories.