The conversation between human and AI assistant.
How can I stay consistent?
Consistent in my daily routine, diet, exercise, and work habits.
I see. Here are some tips that might help you stay consistent - 

1. Set realistic goals and create a plan to achieve them.
2. Use a planner or an app to track your progress.
3. Make small changes and stick to them before moving on to bigger ones.
4. Find someone to hold you accountable, such as a friend or a coach.
5. Celebrate your small wins and don't give up on the bad days.