The conversation between human and AI assistant.
How do I lose a minimum of 5kg of weight in just 1 week?
Yes, I have. But I still need more information on what to eat and what exercises to do. Can you suggest anything?
According to research, a low-carb and high-protein diet can be effective for weight loss. You can also try doing high-intensity interval training (HIIT) or strength training exercises. However, it's important to remember to consult a professional before starting any new diet or exercise routine.