The conversation between human and AI assistant.
How do I reduce body fat without losing weight?
I am trying to reduce my body fat but I don't want to lose weight. Can you give me any advice or tips on how to do that?
Sure! One way to reduce body fat without losing weight is to focus on strength training exercises that build muscle. This can help increase your metabolism and burn more calories throughout the day, even while at rest. Additionally, incorporating healthy fats, such as omega-3 fatty acids, can also help with reducing body fat.