The conversation between human and AI assistant.
Why do my body suddenly jerk when I am falling asleep?
That makes sense. Is there anything I can do to prevent it from happening?
Unfortunately, there's no surefire way to prevent hypnagogic jerks, but there are some strategies that may help reduce their frequency. For example, avoiding caffeine or heavy meals close to bedtime, practicing relaxation techniques like meditation or yoga, and keeping a regular sleep schedule may all help minimize the likelihood of experiencing this phenomenon.