The conversation between human and AI assistant.
How can one break free of pornographic addiction?
That's helpful. What about self-help strategies? Are there any that have been proven effective for breaking pornographic addiction?
Yes, there are several self-help strategies that can be effective. These may include setting goals for cutting down or eliminating porn use, keeping a journal or log to track progress, exercising or engaging in other healthy activities to reduce stress, and finding ways to improve overall self-esteem and confidence. It's important to also have a plan in place for when urges or triggers arise, such as engaging in a different activity or reaching out to a friend or support group.