The conversation between human and AI assistant.
How do you get rid of a double chin?
Yes, please do.
For chin lifts, tilt your head back and look towards the ceiling while keeping your lips closed. Hold for 5-10 seconds and repeat 10-15 times. For neck rolls, gently roll your head in a circular motion, moving from left to right and vice versa. Repeat 5-10 times. And for jaw releases, move your jaw up and down as if chewing gum with your mouth open. Repeat 10-15 times.