The conversation between human and AI assistant.
Is going in and out of ketosis bad for cholesterol levels or organs?
Yes, please. What are the potential risks?
Well, going in and out of ketosis can cause fluctuations in cholesterol levels, specifically an increase in LDL (or "bad") cholesterol levels. This increase can lead to an increased risk of heart disease. In addition, it can lead to potential damage to the liver and kidneys if maintained for extended periods.