The conversation between human and AI assistant.
What is the best workout plan for a beginner (male) who wants to loose fat and build lean muscle at the same time?
What about cardio exercises?
Any form of cardio that increases your heart rate for an extended period of time is great for burning calories and losing fat. Running, cycling, and rowing are good options. High Intensity Interval Training (HIIT) is also highly recommended as it is known to burn fat and boost metabolism.