The conversation between human and AI assistant.
I'm 17, my weight is 65 kgs and my height is 5'4. My doctor told me that according to my height and age my weight should be 53 kgs. I don't want to join the gym. How can I lose weight in 5 or 6 months?
I'm 17 years old, my weight is 65 kgs and my height is 5'4. My doctor told me that according to my height and age my weight should be 53 kgs. I don't want to join the gym. How can I lose weight in 5 or 6 months?
Losing weight is achievable even without going to the gym. Have you considered changing your diet?