The conversation between human and AI assistant.
How can I control on my anger?
I would like to know how I can better control my anger. Do you have any suggestions?
Anger can be a difficult emotion to manage, but there are some techniques you can try. One strategy is to pause and take a few deep breaths when you feel yourself getting angry, which can help you calm down and gain perspective. You might also try some relaxation techniques, such as meditation or yoga, which can help you manage stress and reduce the likelihood of becoming angry in the first place.