The conversation between human and AI assistant.
When I take a nap, it always lasts 3 hours and I don't want get up. What should I do?
Thanks, those are helpful tips. Is there anything else you would recommend for improving sleep?
Another option could be to establish a consistent sleep schedule, where you go to bed and wake up at the same time every day. This can help regulate your body's internal clock and improve the quality of your sleep.