The conversation between human and AI assistant.
How can I get out from addiction?
Yes, I have. But I was wondering if there are any specific techniques I could use on my own.
One technique that may be helpful is called "urge surfing," which involves riding out the desire to engage with the addictive behavior by allowing the urge to come and go without acting on it. Using mindfulness techniques to acknowledge and observe the urge without judgment can be effective in managing cravings.