The conversation between human and AI assistant.
How can I control my bad feelings and emotions?
Well, I tend to get really angry and frustrated easily, and it's hard for me to calm down once I start feeling that way.
I understand. One technique that may help is to focus on your breathing. When you start to feel angry or frustrated, take some deep breaths and try to clear your mind. You could also try mentally picturing a calming scene, such as a beach or a forest. Another option might be to take a break and go for a walk or engage in a calming activity, like reading or meditation.