The conversation between human and AI assistant.
What are the ways for a girl of 20, weighing 63kgs and of 5'4" to loose fat especially from thigs, butts, tummy and back?
Can I eat fats to lose fats?
Yes, you can eat healthy fats to help lose fat. Incorporating foods that contain healthy fats, like avocados, nuts, and salmon, can help you feel full and satisfied, and reduce your overall calorie intake. It is important to remember that these foods should still be eaten in moderation as they are still high in calories.