The conversation between human and AI assistant.
How do you fall asleep fast when you are not tired?
Yes, I do listen to white noise sometimes. But what if my mind is too active to fall asleep?
In that case, some people find it helps to write down any thoughts that are keeping them awake, to get them out of their head. Others find it helpful to do a guided meditation or listen to an audiobook or podcast to distract their mind. Would you like me to look up any other tips for falling asleep faster?