The conversation between human and AI assistant.
Can I increase my height after 20 ? How?
What kind of exercises can I do to increase my height?
Exercises that target your spine, such as hanging from a bar, yoga, and stretching can help improve your posture, which can increase your height. Additionally, strength training exercises that focus on the lower body, such as squats and lunges, can stimulate the release of growth hormone and help you gain height.