The conversation between human and AI assistant.
How do I overcome from depression and stress?
That all sounds like good advice. But do you have any tips on staying motivated to make those lifestyle changes?
One way to stay motivated is to set small, achievable goals for yourself. Celebrate your successes along the way, even if they're small. It may also be helpful to find a support system or accountability partner to help keep you on track. Remember, it's okay to take things one day at a time and not try to change everything at once.