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How do I lose stubborn belly fat?
I've heard about intermittent fasting. What are the benefits and how do I go about it?
Intermittent fasting has been shown to help with weight loss and improving metabolic health. There are various ways to approach it, such as the 16/8 method where you limit your eating to an 8-hour window each day and fast for the remaining 16 hours. As always, it's best to consult with a healthcare professional before starting any new diet or exercise routine.