The conversation between human and AI assistant.
Is it possible to lose 30 kg in 10 months?
I like running and swimming, but I haven't done it in a while. Should I start from a beginner level or can I jump right into it?
It's important to start slowly and gradually increase the intensity and duration of your workouts. This will help you avoid overexertion and injuries. You can start with brisk walks and light workouts and slowly progress to running and swimming.