The conversation between human and AI assistant.
Is it okay to eat two meals a day?
What kind of nutrition should I focus on getting in those two meals?
It's important to make sure you're getting a balance of protein, carbohydrates, fats, and nutrients like vitamins and minerals. You might try focusing on nutrient-dense foods like fruits, vegetables, whole grains, and lean protein sources like chicken or fish. It's also important to stay hydrated throughout the day.