The conversation between human and AI assistant.
What are some of the little things that I should do to make my life better?
That's a good point. Do you have any specific recommendations for mindfulness practices?
One popular mindfulness practice is meditation, which involves focusing on your breath and observing your thoughts without judgment. Another practice is gratitude journaling, where you write down things you are grateful for each day. Yoga or tai chi can also incorporate elements of mindfulness and movement.