The conversation between human and AI assistant.
Is grapefruit a negative calorie food?
Does grapefruit help with weight loss then?
Yes, grapefruit can help with weight loss if it is a part of a healthy and balanced diet. Grapefruit is low in calories, high in fiber, and has a high water content, which can help people feel fuller for longer periods of time. This may lead to decreased calorie intake and ultimately, weight loss.