The conversation between human and AI assistant.
How should I start meditating?
That's a good idea. Should I meditate at a certain time of day?
It's really up to you and your personal preference. Some people like to meditate first thing in the morning, while others prefer to meditate in the evening. It may also depend on your schedule and availability. The most important thing is to find a time that works for you and commit to making meditation a daily habit.