The conversation between human and AI assistant.
I'm overweight. How can I begin to lose weight?
That's helpful advice. Do you have any tips for staying motivated while trying to lose weight?
Absolutely! Finding a support system, such as friends who will exercise with you or a group that offers weight loss support, can be really helpful. Additionally, setting achievable goals and tracking your progress can help you stay motivated and see the progress you're making. Nutritional supplements can also be added under guidance for better results.