The conversation between human and AI assistant.
How do I stop thinking of something?
Is there a specific time or place I should practice this?
You can practice mindfulness meditation anywhere and anytime, but it may be easier to start off in a quiet, peaceful place where you won't be disturbed. As for when to practice, some people find it helpful to practice in the morning or before bed, as those are times when the mind tends to be rested and more receptive. But ultimately, it's up to you to find what works best for your schedule and lifestyle.