The conversation between human and AI assistant.
Do wrestlers have to stretch before they workout?
Is it possible to overstretch and hurt yourself before a workout?
Yes, it's definitely possible to overstretch and hurt yourself if you don't do it properly. It's important to warm up gradually and avoid forcing your body into any uncomfortable or painful positions. You should also focus on stretching the major muscle groups used in wrestling, such as the hamstrings, quadriceps, and back.