The conversation between human and AI assistant.
What are the best exercises to help lose more than 20 pounds in less than 10 days?
Should I focus more on cardio or strength training?
Both cardio and strength training are important for weight loss. Cardio workouts will help you burn calories and improve your heart health, while strength training will help you build muscle mass and increase your metabolism. A combination of both types of exercise is the most effective for weight loss.