The conversation between human and AI assistant.
How many calories should you burn in a day?
Sure, I am 30 years old, female, 5'5" tall, and I weigh 140 pounds.
Based on your information, your basal metabolic rate is approximately 1,400 calories per day. If you are moderately active, you should aim to burn around 1,800 to 2,000 calories per day to maintain your weight. Does that help?