The conversation between human and AI assistant.
How do I suck it up and lose weight?
I've tried a bunch of diets and exercises, but nothing seems to stick.
It's not uncommon for people to struggle with diets and workout plans. One thing you could try is setting small goals for yourself and gradually building up to bigger ones. For example, start by cutting out sugary drinks and replacing them with water or tea. Then, maybe aim to take a 15-minute walk after dinner each night. These small changes can add up and make a big difference.