The conversation between human and AI assistant.
How can I forget a traumatic memory of a family member in pain?
That sounds interesting, can you explain more about exposure therapy?
Sure. Exposure therapy involves gradually exposing yourself to the traumatic memory in a safe and controlled environment, with the guidance of a therapist. The idea is to gradually desensitize yourself to the memory, until it no longer triggers a strong emotional response. This can be done through imagining the memory, writing about it, or even virtual reality simulations.