The conversation between human and AI assistant.
Can one beat addiction without professional help? How?
Are there any particular lifestyle changes that have been shown to be effective in overcoming addiction?
Yes, there are several lifestyle changes that can be effective in supporting recovery from addiction. Regular exercise has been shown to help reduce stress and improve mood, which can be an important factor in preventing relapse. Getting adequate sleep is also important, as fatigue and insomnia can contribute to cravings and other symptoms of addiction. In addition, engaging in activities that bring a sense of purpose and meaning, like volunteer work or hobbies, can help individuals feel more fulfilled and less inclined to use substances as a way of coping with boredom or dissatisfaction.