The conversation between human and AI assistant.
Can emotions be controlled, the same way we control our thoughts or actions?
Sure, that would be great.
One strategy is cognitive reappraisal, which involves mentally reframing a situation in a different, more positive way. Another strategy is distraction, which involves focusing on something else to shift your attention away from the emotion. And finally, mindfulness can help you observe your emotions non-judgmentally, allowing you to acknowledge them without becoming overwhelmed by them.