The conversation between human and AI assistant.
How do I become mentally tough?
No, I haven't. Can you recommend any specific resources or techniques I can use to get started?
Sure! One popular resource for meditation and mindfulness is the Headspace app. It offers guided meditations and other tools to help you manage stress and anxiety. Another technique you might find helpful is visualization - picturing yourself successfully handling a difficult situation can help you build confidence and mental resilience. Would you like me to show you some examples?