The conversation between human and AI assistant.
How do I overcome social anxiety in public places?
Yes, please.
Alright. Let's start with deep breathing. Breathe in deeply for five seconds, hold it for three seconds, and then exhale slowly for five seconds. Repeat this five times. Now, let's try progressive muscle relaxation. Tense your toes for five seconds, then release. Tense your calf muscles for five seconds, then release. Continue to do this for each muscle group in your body, working your way up to your neck and face. Finally, imagine yourself in a peaceful place, like a beach or a forest. Focus on the sounds and smells of that place. How do you feel now?