The conversation between human and AI assistant.
Why do I see so many soldiers in videos online look buff when it seems they don't get to eat much in the military?
I see. Do you have any ideas for how soldiers could maintain their fitness levels and build muscle while on a restricted diet?
One potential strategy could be to focus on consuming high-protein foods like nuts, legumes, and dairy products. Additionally, soldiers could try to engage in activities that promote muscle growth, such as resistance training, bodyweight exercises, or plyometrics.