The conversation between human and AI assistant.
How do I get rid of excessive weight?
Honestly, my diet is not very good and I don't exercise regularly.
Well, if you're looking to lose weight, it's important to start with your diet. Focus on eating nutrient-dense foods like fruits and vegetables, whole grains, and lean protein sources. It's also important to watch your portions and limit your intake of processed foods and sugary drinks. As for exercise, try to incorporate some form of physical activity into your routine on most days of the week. This can be as simple as taking a brisk walk or doing some bodyweight exercises at home.