The conversation between human and AI assistant.
How should I deal with stress?
No, I haven't. Can you walk me through some relaxation techniques?
Sure. To start, find a quiet and comfortable space to sit in. Close your eyes and focus on your breathing, taking deep, slow breaths. As you inhale, visualize your body filling with relaxation and as you exhale, release any tension or stress. You can also try progressive muscle relaxation where you tense and then relax different muscle groups. Would you like me to guide you through an exercise right now?