The conversation between human and AI assistant.
What are some ways to lose belly fat and ONLY belly fat? (besides going vegan).
That's interesting. Can you tell me more about how reducing carbohydrates helps with losing belly fat?
Well, when you eat carbohydrates, your body breaks them down into glucose, which your cells use for energy. But if you eat too many carbs, your body may store some of that excess glucose as fat, especially around your belly. By reducing your carb intake, you can force your body to burn more fat for energy instead of storing it.