The conversation between human and AI assistant.
I'm 18, and 57 kg. It's been more than a year working out but no significant results. Should I consume MuscleBlaze Mass Gainer?
Okay, that makes sense. Are there any other ways to gain muscle besides supplements?
Yes, there are several natural ways to gain muscle. Eating a high-protein diet, lifting heavy weights, and getting enough rest can help with muscle growth.