The conversation between human and AI assistant.
How does eating one meal a day help a person lose weight? How do people maintain that weight loss?
I have a question about losing weight. How does eating just one meal a day help a person lose weight?
Eating just one meal a day can help a person lose weight by reducing their overall calorie intake. When we eat, our body uses the calories from the food we consume as energy or stores it as fat. By eating fewer calories in a day, the body has to dip into its fat stores for energy and this can lead to weight loss.