The conversation between human and AI assistant.
Does our height stops growing when we start gyming?
Can we do anything to maximize our height potential while the growth plates haven't fused yet?
One of the most important things you can do is to ensure that you're getting all the nutrients you need for healthy bone growth. This includes things like calcium, vitamin D, and protein. Additionally, regular exercise can be beneficial, as can getting enough sleep and avoiding smoking or drug use, which can interfere with bone growth.