The conversation between human and AI assistant.
What are the ways of losing weight?
Yes, please.
You could try a mix of cardio and strength-training exercises, for example, 3 days of cardio and 2 days of strength training per week. A sample workout plan could be: Day 1 - 30 minutes of jogging, Day 2 - 30 minutes of weightlifting, Day 3 - 30 minutes of cycling, Day 4 - rest, Day 5 - 30 minutes of bodyweight exercises, and Day 6 - 30 minutes of swimming. Remember to consult a professional before starting any new exercise plan.