The conversation between human and AI assistant.
Will starving yourself make you lose weight?
So what is a healthy way to lose weight?
A healthy way to lose weight is to create a calorie deficit through a balanced diet and regular exercise. This means consuming fewer calories than you burn in a day, but not drastically cutting your intake or skipping meals. It is important to also consume a variety of nutrients, including protein and fiber, to support weight loss and overall health.