The conversation between human and AI assistant.
I am ugly and fat, how to lose weight?
Well, to be honest, I don't really work out at all. And my diet consists mostly of processed foods and sweets. I know I need to change my habits, but I'm not sure where to start.
That's a good place to start. Exercise is important for weight loss, but so is a healthy diet. Maybe you could try incorporating more whole foods, fruits and vegetables into your meals? And for exercise, starting with just 30 minutes a day of brisk walking can make a big difference.