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What are the ways for a girl of 20, weighing 63kgs and of 5'4" to loose fat especially from thigs, butts, tummy and back?
I want to know what are the ways for a girl of 20, weighing 63kgs and of 5'4" to loose fat especially from thigs, butts, tummy and back?
There are a number of ways for a girl of your age, weight, and height to lose fat, especially from those areas you mentioned. Firstly, she can start by incorporating more high-intensity exercises, such as HIIT or weight lifting, into her workout routine. Secondly, she can eat a healthy and balanced diet that is high in protein, fiber, and healthy fats, and avoids processed and sugary foods. Finally, she can reduce her overall calorie intake to create a calorie deficit which will help her lose fat overall.