The conversation between human and AI assistant.
How much weight will I lose running 10 miles a day and eating 1000 calories?
Yes, please.
Based on an average individual who starts running 10 miles a day and eats 1000 calories, you could possibly lose 2 to 3 pounds per week, which translates to around 8 to 12 pounds per month. However, I want to remind you to be careful when embarking on such an intense exercise and diet routine, as it can lead to fatigue, muscle loss or injury, and nutritional deficiencies. Is there anything else you would like to know?