The conversation between human and AI assistant.
Which is better: swimming or going to the gym? Why?
That's helpful, thanks! Do you also have any tips for beginners at the gym?
Of course. It's important to start with a warm-up that increases your heart rate and gets your muscles ready for exercise. Then, choose exercises that target the major muscle groups, such as squats, lunges, and push-ups. And don't forget to incorporate some stretching at the end to help prevent injury and increase flexibility.