The conversation between human and AI assistant.
I've not had my period for 3 months now (Last period ended on June 9th). I'm 22, never been sexually active. What should I do?
Can stress really affect my menstrual cycle?
Yes, stress can affect your menstrual cycle by disrupting the hormonal balance in your body. High levels of stress can lead to elevated levels of cortisol, which can affect the levels of other hormones such as estrogen and progesterone that regulate your menstrual cycle. It is important to manage stress through relaxation techniques such as yoga, meditation, or deep breathing exercises.