The conversation between human and AI assistant.
What is the best way to reduce belly and arm fat?
That makes sense. What about diet? Are there specific foods I should eat or avoid to reduce belly and arm fat?
Absolutely. Eating a diet that is low in sugar and refined carbohydrates, and high in protein and healthy fats, can help you reduce body fat overall. Avoiding processed foods, sugary drinks, and excessive alcohol consumption can also help. It's important to focus on whole, nutrient-dense foods like fruits, vegetables, lean proteins, and healthy fats.