The conversation between human and AI assistant.
What are some tips and hacks for bench press?
Can you give me some tips and hacks for bench press?
Sure, here are some tips for the bench press:

1. Warm up properly with stretches and lighter weights before starting.

2. Use proper form to avoid injury and maximize results - keep your feet flat on the ground, your buttocks and your shoulders in contact with the bench and keep your elbows close to your body.

3. Focus on your breathing - inhale deeply before lowering the weight and exhale forcefully when pushing it up.

4. Use a spotter if lifting heavy weights, to assist you if you can't complete a rep or to prevent accidents.

5. Vary your exercises to avoid plateauing - try incline bench press, decline bench press or dumbbell bench press.