The conversation between human and AI assistant.
How can high-carb and low-fat vegans lose weight if they're eating so many calories and sugar?
But aren't fruits and grains high in carbs and sugars?
Yes, they are. However, if the high-carb and low-fat vegans focus on consuming whole food sources of carbohydrates and sugars, they can still lose weight while maintaining a healthy diet. Additionally, portion control and regular exercise can also play a role in weight loss.