The conversation between human and AI assistant.
How much weight would I lose in a month if I eat 300 calories per day?
I see. What if I also exercise regularly?
Including exercise into your routine can definitely aid weight loss. However, it's also important to make sure you're getting enough nutrients and fueling your body properly. If you're exercising regularly while consuming only 300 calories a day, it could potentially be harmful to your health. It's best to consult a healthcare professional before making any drastic changes to your diet and exercise routine.