The conversation between human and AI assistant.
What's the best way to get in shape with swimming?
Should I focus on certain strokes when swimming for fitness?
It depends on your personal preference and skill level. Some strokes, like freestyle, breaststroke, and butterfly, can provide a great full-body workout. However, if you're just starting out, you may want to focus on the basics and technique of one or two strokes before moving on to others.