The conversation between human and AI assistant.
How can you rapidly lose weight in 14days?
Alright, that's good to know. What about exercise? What kind of exercise should I do to lose weight quickly?
Any kind of exercise is great to include in your weight loss journey, but some of the most effective forms of exercise for weight loss include high-intensity interval training (HIIT), strength training, and cardio. If you're short on time, try combining these types of exercises for a full-body workout.