The conversation between human and AI assistant.
How can I lose 12-15 pounds in 3 months?
I have, but I'm not sure what kind of diet or exercise would be best for me.
A balanced diet that's rich in fruits, vegetables, and lean protein sources can help you shed weight. As for exercise, you could try aerobic activities like running or swimming, or join a fitness class like yoga or Pilates. What do you enjoy doing for exercise?