The conversation between human and AI assistant.
I'm not fat and in fact I'm under BMI, but I have a round bloated stomach. How can I lose the stomach without losing weight?
I have a concern about my body. I'm not fat and in fact, I'm under BMI. But I have a round bloated stomach. How can I lose the stomach without losing weight?
It's common to experience bloating, but it may be due to various reasons such as eating too fast, high-fat diet, stress and lack of exercise. You can start by avoiding certain foods like beans, lentils, cabbage, broccoli and soda which are known to cause bloating. You can also include more fiber in your diet and stay hydrated. Do you have any other questions?