The conversation between human and AI assistant.
Why am I always sleepy and how can I avoid it?
Those are great tips. What about diet? Can what I eat affect my energy levels?
Yes, definitely. You should aim to eat a balanced diet with lots of fruits and vegetables, whole grains, and lean protein. Try to avoid sugary and processed foods, as they can cause energy crashes later on. And don't forget to stay hydrated by drinking plenty of water throughout the day.