The conversation between human and AI assistant.
How do I get rid of excessive weight?
That sounds great. But what about exercise? How much should I be doing?
It depends on your personal fitness level and goals. Generally, you should aim to get at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise per week. You can also add in strength training to help build muscle and increase your metabolism. And remember, any exercise is better than none!