The conversation between human and AI assistant.
Are Subway sandwiches unhealthy?
So, what's your recommendation?
My recommendation is to look for sandwiches with lots of veggies, a lean protein like chicken or turkey, and a dressing that is lower in calories and fat, like mustard or vinegar. You can also try making your own sandwich at home with whole grain bread, lots of veggies, a protein source, and a healthier dressing option.