The conversation between human and AI assistant.
What is the best way to do mediation?
What are some common mistakes that people make when meditating?
One mistake is trying to force your mind to be completely blank – it's normal to have thoughts pop up, but the key is to acknowledge them without judgment and bring your focus back to your breath or mantra. Another is not being consistent with your practice – it's important to make it a habit and incorporate it into your daily routine.