The conversation between human and AI assistant.
How do I lose 15 kilograms in a period of 3 months?
No, I haven't. Do you think it's necessary?
It's highly recommended, especially if you have any medical conditions or concerns. A professional can help you create a personalized plan that works for your body and lifestyle. But in general, to lose weight you need to create a calorie deficit, which means burning more calories than you consume. This can be done through a combination of healthy eating and physical activity.