The conversation between human and AI assistant.
What is the best way to reduce body weight?
That would be great, thank you. What kind of exercise is best for weight loss?
Any exercise that gets your heart rate up and burns calories can be beneficial for weight loss. Examples include cardio exercises like running, biking, or swimming, as well as strength training exercises like weightlifting or bodyweight exercises. It's important to find a form of exercise that you enjoy and can stick to in the long-term. Would you like more information on creating a workout plan?