The conversation between human and AI assistant.
I'm overweight. How can I begin to lose weight?
Okay, I'll give that a try. How about weight loss supplements or pills? Do those really work?
It's best to be cautious with weight loss supplements or pills. Some may have harmful side effects and they may not actually work to help you lose weight. It's better to focus on making sustainable lifestyle changes, like eating a balanced diet and exercising regularly.