The conversation between human and AI assistant.
Is there really a minimum amount of sleep that one requires to function properly or can each individual adapt to function off just a few hours?
I wanted to ask about sleep. Is there really a minimum amount of sleep that one requires to function properly or can each individual adapt to function off just a few hours?
According to various research studies, it is recommended that adults should get 7-9 hours of sleep every night for optimum functioning. However, some individuals may feel well-rested with fewer hours of sleep, while others may require more.