The conversation between human and AI assistant.
I am an engineering student. During my exam days, sometimes when I try to sleep, I can't for hours. Why is this so?
That makes sense. Is there anything I can do to improve my sleep during exam days?
Yes, there are a few things you can try. First, try to establish a relaxing bedtime routine that you can follow every night. This can help signal to your body that it's time to sleep. Second, try to avoid using electronic devices before bed since the light they produce can disrupt your sleep. Finally, try to get regular exercise since this can help reduce stress and promote better sleep.