The conversation between human and AI assistant.
Does drinking cups of herbal tea count toward the daily water consumption requirement of 8 glasses?
What herbal teas would you recommend for hydration?
Some good options for hydrating herbal teas include peppermint, chamomile, rooibos, and ginger teas. These teas are low in caffeine, have no diuretic effects and can be a great addition to your daily water intake. However, it's always a good idea to speak with a healthcare professional if you have any concerns about your hydration levels or if you are taking any medications that may interact with certain herbal teas.