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If you can start to see your upper four abs individually but there is still some fat/subcutaneous fluid above them, what body fat percentage are your probably at?
I have a question about body fat percentage. If someone can start to see their upper four abs individually but there is still some fat/subcutaneous fluid above them, what body fat percentage are they probably at?
Typically, if someone can see their upper four abs individually but still has some fat above them, their body fat percentage is likely around 15-17% for men and 20-22% for women.