The conversation between human and AI assistant.
What's a good workout plan to lose belly fat?
I don't really have a preference. I just want something that works.
In general, high-intensity interval training (HIIT) has been shown to be effective for burning belly fat. This can include exercises like burpees, jumping jacks, and mountain climbers. Strength training, particularly exercises that target the core muscles like planks and crunches, can also be helpful.