The conversation between human and AI assistant.
What are the best ways to lose weight?
Those sound like good tips. Are there any specific exercises that are good for weight loss?
Yes, high-intensity interval training (HIIT) has been shown to be effective for weight loss as it combines periods of intense activity with periods of rest. Resistance training, such as weightlifting, can also be beneficial as it can increase muscle mass which can boost metabolism and burn more calories at rest.