The conversation between human and AI assistant.
How do I lose 15 kilograms in a period of 3 months?
What about exercise? How much do I need to do?
You should aim to get at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic exercise per week, as well as resistance training to build muscle. This can include activities such as brisk walking, jogging, cycling, swimming, or weightlifting. It's important to find activities that you enjoy and that fit your schedule so that you can stick with them.