The conversation between human and AI assistant.
I can't sleep at night I hate this so much. What can I do to sleep at night?
No, I haven't. What do you mean by a sleep routine?
A sleep routine is a set of actions you take before going to bed that tells your body it's time to sleep. You could try going to bed at the same time every night, taking a warm bath or shower before bed, and avoiding electronics for at least 30 minutes before sleeping.