The conversation between human and AI assistant.
What is the right way to drink water and how much water should I drink as a adult per day?
Does it matter what time of day I drink water?
It's generally a good idea to spread out your water intake throughout the day, rather than drinking a lot of water all at once. This can help with hydration and overall health. Additionally, drinking water before a meal can help with digestion and drinking water before bed can help with hydration while you sleep.