The conversation between human and AI assistant.
I'm 17, my weight is 65 kgs and my height is 5'4. My doctor told me that according to my height and age my weight should be 53 kgs. I don't want to join the gym. How can I lose weight in 5 or 6 months?
Yes, I have. But I'm not sure where to start. Do you have any suggestions?
You can start by reducing your calorie intake. Eating more vegetables and fruits, and cutting back on sugary and fatty foods can also aid in weight loss. Additionally, drinking plenty of water can help keep you full and reduce the temptation to snack.