The conversation between human and AI assistant.
How can I control my bad feelings and emotions?
Those are great suggestions. What about when I start to feel sad or anxious?
For sadness, you can try focusing on positive memories or things you're grateful for, writing in a journal, or talking to a friend. For anxiety, practicing mindfulness and positive self-talk can be helpful. Some people also find that exercise, yoga, or other movement-based activities can reduce their symptoms of anxiety.