The conversation between human and AI assistant.
What does sadness cause?
Is there anything people can do to prevent sadness from turning into depression?
While it is not always possible to prevent sadness from turning into depression, there are things people can do to help manage their emotions and reduce the risk. This can include practicing self-care activities such as exercise, getting enough sleep, and eating a balanced diet, seeking social support from loved ones, and engaging in therapy or other evidence-based treatments for depression when needed.