The conversation between human and AI assistant.
How do I improve diet to gain weight? What are other options to gain weight?
I want to improve my diet to gain weight, what do you recommend?
Sure, to gain weight you need to consume more calories than your body burns. You can add healthy high-calorie foods like nuts, avocados, and whole grains in your diet. Additionally, increasing your protein intake can help you build muscle mass. What other information do you need about diet for weight gain?