The conversation between human and AI assistant.
Which food should I take which is high in proteins?
That's great, I am a vegetarian, so tofu and lentils will definitely work for me. Can you also suggest some vegetarian sources of essential amino acids?
Yes, of course, tofu and lentils are good sources of protein, but not all amino acids can be found in these foods. Other sources of essential amino acids for vegetarians are beans, nuts, seeds, and whole grains. These foods can be easily incorporated into your diet to meet your protein and amino acid needs.