The conversation between human and AI assistant.
How can I get rid of my anger?
I'm wondering if you can help me with something that's been bothering me lately. I'm having trouble controlling my anger. Do you have any advice on how I can get rid of it?
Of course, I'd be happy to help. There are a few things you can do to manage your anger. One strategy is to take a break and remove yourself from the situation that's making you upset. You can also try practicing deep breathing and visualizing a calm place.