The conversation between human and AI assistant.
How long would it take me to get a 6 pack and what would it take?
How many days a week do you think I need to work out to see results?
To see noticeable results, it's recommended to exercise your abs at least 3-4 times a week, and engage in full-body workouts 2-3 times per week as well. However, it's important to give your muscles time to rest and recover between workouts.