The conversation between human and AI assistant.
What are the best ways to overcome my social anxiety?
I've never tried yoga, but I have heard a lot about it helping with anxiety. Do you have any recommendations for online resources or apps for beginners?
Sure, there are a lot of great resources for beginners online. Some popular ones include Yoga with Adriene and the Down Dog app. Have you also considered cognitive-behavioral therapy, which can help you address negative thought patterns and behaviors?