The conversation between human and AI assistant.
Which food should I take which is high in proteins?
Yes, please tell me more about tofu and quinoa.
Tofu is a great vegetarian source of protein, made from soybeans. It is incredibly versatile and can be used in a variety of dishes. On the other hand, quinoa is a gluten-free, high-protein, and low-glycemic index seed. It is a complete protein source because it contains all essential amino acids. These amino acids are important for muscle growth and development.