The conversation between human and AI assistant.
If I'm near-sighted, will keeping my glasses on in front of a computer screen hurt my eyes?
How often should I take breaks from looking at the computer?
It's recommended to take a 20-second break every 20 minutes and to stare at an object 20 feet away. This is referred to as the 20-20-20 rule and can help prevent eye strain and fatigue.