The conversation between human and AI assistant.
How many times can you do Wim Hof's breathing method in one day and is there any danger in doing it?
That makes sense. Do you think it's a good idea to do it before bed or would it be too stimulating?
It could actually help you relax and fall asleep easier, so doing it before bed could be beneficial. However, if you find that it makes you too energized, try doing it earlier in the day instead.