The conversation between human and AI assistant.
How do I stop being depressed and sad all the time?
I've been feeling really unmotivated lately. How can I start taking care of myself when I don't even want to get out of bed?
That's a common feeling. It might help to start small. Set small goals for yourself, like getting out of bed at a certain time each day or going for a 10-minute walk. Celebrate your successes and don't be too hard on yourself if you don't meet every goal.