The conversation between human and AI assistant.
How can I stop thinking about my past?
Yes please, that would be great.
One method that may be helpful is to distract yourself with something else, such as a hobby or a new activity. Another method could be to consolidate the memories that you have and make an effort to accept them as a part of your story. Additionally, cognitive behavioral therapy can often be helpful for addressing unwanted thoughts and emotions. Do any of these suggestions resonate with you?