The conversation between human and AI assistant.
How can I stop unreasonable negative thoughts from ruining aspects of life that I enjoy?
Yes, actually, I have been seeing a therapist. But do you have any other tips or techniques I can try on my own?
Of course. One thing you can try is mindfulness meditation, which can help you become more aware of your thoughts and feelings without judgment. Another technique is to practice gratitude, which can help shift your focus to the positive things in your life. Have you tried either of these before?