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Which exercises can boost you enough to lose 30 pounds in 1 month?
I want to lose 30 pounds in a month. Can you suggest some exercises that can help me achieve this goal?
Losing 30 pounds in a month is quite a challenging and unhealthy goal. It's recommended to lose 1-2 pounds a week for safe and sustainable weight loss. However, some exercises that can help you burn more calories are cardio exercises like running, cycling, or swimming.