The conversation between human and AI assistant.
How do I stop masturbating too much?
No, I haven't. How should I go about that?
Start by setting a realistic and achievable goal for yourself, such as masturbating no more than once a day. You may also find it helpful to limit your exposure to sexual content, such as avoiding pornographic websites or social media accounts. Finally, consider finding alternative ways to relieve stress or anxiety, such as exercise or meditation.