The conversation between human and AI assistant.
What is the best way to reduce abdominal fat?
What about stress? I've heard that stress can lead to more belly fat.
That is correct. Chronic stress can increase the hormone cortisol in the body, which can lead to an increase in abdominal fat. Finding ways to manage stress, such as through meditation or yoga, can help to reduce cortisol levels and therefore reduce abdominal fat over time.