The conversation between human and AI assistant.
Do egg whites or egg yolks contain the dead chick?
Can you tell me more about the healthy fats found in egg yolks?
Yes, egg yolks are a good source of monounsaturated and polyunsaturated fats, which are known to be heart-healthy. They also contain cholesterol, but recent studies have shown that for most people, consuming one egg a day does not significantly raise cholesterol levels or increase the risk of heart disease.