The conversation between human and AI assistant.
Can cold showers help a person lose fat and weight?
I wanted to know if taking cold showers can help in losing weight and fat. Is it true?
There is some evidence that supports the idea that cold showers can help with weight loss. Cold showers may up your metabolism, reduce inflammation in the body, and increase insulin sensitivity. These factors could collectively lead to better weight management, but more research is needed to establish a clear link.