The conversation between human and AI assistant.
How do I stop myself from biting my nails?
That sounds like a good idea. Do you have any tips on how to resist the urge to bite my nails?
Yes, one tip is to try to keep your hands busy with other activities such as drawing or squeezing a stress ball. It may also help to identify triggers that cause you to bite your nails, and then try to avoid those triggers or find other ways to cope with them.