The conversation between human and AI assistant.
Is carbohydrate good?
What kind of negative effects?
Consuming too many refined carbohydrates, like those found in white bread and sugary snacks, can cause spikes in blood sugar levels and may lead to health problems like obesity and diabetes. It's important to consume complex carbohydrates, which are found in whole grains, vegetables and fruits, as they contain additional nutrients and are absorbed into the bloodstream slower, providing a steadier supply of energy.