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Does intermittent fasting improve the brain radically?
What are some popular types of intermittent fasting?
There are several popular types of intermittent fasting including the 16/8 method, alternate day fasting, and the 5:2 diet. The 16/8 method involves eating during an 8-hour window and fasting for 16 hours, while alternate day fasting involves restricting calories every other day. The 5:2 diet involves eating normally for 5 days of the week and restricting calories (typically to around 500-600 calories a day) for 2 non-consecutive days.