The conversation between human and AI assistant.
What are the best muscle groups to work out together?
Is it better to focus on one muscle group each day or work out multiple groups in one session?
That depends on your fitness goals and personal preferences. Splitting up your workouts to target specific muscle groups each day can be effective for building strength and endurance. However, full-body workouts that incorporate multiple muscle groups can also be efficient for those with limited time or who want to improve overall fitness.