The conversation between human and AI assistant.
What should I do to last longer in bed?
Are there any natural ways to improve sexual stamina?
Yes, there are several natural remedies you can try to build sexual stamina. One is to practice Kegel exercises, which can help strengthen the pelvic floor muscles that control ejaculation. Another is to eat a healthy diet that is rich in whole grains, vegetables, and fruits, and low in processed foods and refined sugars, as this can help improve circulation and overall health. Exercise can also be helpful, as it can boost energy levels and reduce stress.