The conversation between human and AI assistant.
Why am I afraid to meditate?
No, I haven't. Do you have any recommendations for guided meditations or apps I could use?
There are many guided meditation apps available, such as Headspace, Calm, and Insight Timer. It might be helpful to try a few and see which one resonates with you. And remember, there's no wrong way to meditate, so just be open to the experience and try not to judge yourself too harshly.