The conversation between human and AI assistant.
I am 14 years and I want to lose 10 kg in 15 to 20 days what should be a vegetarian diet plan for me?
Okay. Can you suggest any exercises that could help me lose weight faster?
Exercising regularly is important for weight loss. You can do cardio exercises like running, cycling or dancing for at least 30 minutes every day. You can also do some strength training exercises like squats, lunges and push-ups to build muscle and burn fat. Remember to take rest days and stretch before and after workouts to prevent injuries.