The conversation between human and AI assistant.
How do I suck it up and lose weight?
That's a good idea. What about diet? Do you have any advice for healthy eating?
One healthy eating strategy is to focus on whole, nutrient-rich foods such as fruits, vegetables, lean proteins, and whole grains while reducing your intake of processed and packaged foods. It's also essential to drink plenty of water and listen to your body's signals of hunger and fullness.