The conversation between human and AI assistant.
What should be my diet to make six pack abs?
What about carbohydrates? Should I avoid them for getting six pack abs?
Carbohydrates are important for energy and recovery, but it's important to choose complex carbs like whole grains, fruits, and veggies rather than refined carbs like white bread and sugar. These complex carbs will provide you with sustained energy and fiber to keep you full.