The conversation between human and AI assistant.
What are some workout plans to lose belly fat?
I'm most interested in learning more about strength training exercises. Which ones would you recommend for targeting belly fat specifically?
When it comes to strength training exercises that target belly fat, some effective options include squats, lunges, crunches, planks, and Russian twists. These exercises specifically target the muscles in the abdominal region, helping to tone and strengthen the area. It's important to note that targeted exercises alone aren't enough to lose belly fat - a combination of cardio and strength training, along with a healthy diet, is necessary for optimal results. Do you have any more questions, or is there anything else I can help you with?