The conversation between human and AI assistant.
How can I lose 20 pounds in one month?
How many calories should I be eating each day?
That really depends on your current weight, height, and activity level. To lose 20 pounds in a month, however, you will need to create a significant caloric deficit. A safe and sustainable calorie deficit is around 500-1000 calories per day. I recommend consulting with a doctor or nutritionist to create a personalized plan that is safe and effective for you.