The conversation between human and AI assistant.
I work 8 hr & I drive 1 hr to go for my MA class which lasts 3 hours. I have a disc in the last part of my back. What can I do to feel better?
That's a good idea. Do you have any suggestions for specific exercises or stretches that would be beneficial?
I recommend trying exercises that strengthen your core and improve flexibility, such as yoga, Pilates, or simple back stretches like the cobra pose. However, it's important to consult with a medical professional before starting any new exercise regimen.