The conversation between human and AI assistant.
How do I get rid of my people phobia?
I need your help with something. I have a people phobia and it's been affecting my life. Do you have any suggestions on how I can get rid of it?
Sure, there are a few things you can try. One is exposure therapy, where you gradually expose yourself to situations that trigger your fear of people. Another is cognitive-behavioral therapy, where you work with a therapist to identify and challenge negative thoughts and beliefs related to your phobia. Have you tried either of these approaches before?