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How many days should I be on diet to loose my belly fat and get six pack abs?
Can you tell me how many days should I be on diet to loose my belly fat and get six pack abs?
Losing belly fat and gaining six-pack abs primarily depend on a healthy diet and regular exercise. It's recommended to aim for a calorie deficit of 500-1000 calories per day to lose 1-2 pounds of fat per week. However, the amount of time it takes to achieve your goal can vary from person to person depending on various factors such as your current weight, body composition, diet, and exercise habits.