The conversation between human and AI assistant.
How can I tighten my body and get rid of tummy/belly fat?
Okay, thanks for the advice! One more question, how much sleep do I need to make sure my body is recovering properly after exercise?
It is important to get at least 7-8 hours of sleep per night to allow your body to recover and repair itself after exercise. This will also help regulate hormones like cortisol, which can contribute to belly fat if too high.