The conversation between human and AI assistant.
I have been walking for 40 minutes every day for the past two months but I haven’t seen a drop in my weight. What more can I do to lose around 5 kilos?
Can you suggest a healthy diet plan for me?
Sure! A balanced diet consisting of whole grains, lean protein, healthy fats, and loads of fruits and vegetables is the way to go. Avoid processed foods and sugary drinks as much as possible.