The conversation between human and AI assistant.
I'm on a 1200 kcal diet. People say that it's unhealthy to lose more than 1-2 pounds a week but I've been losing 3 kg every week. Is something wrong with my body?
I have a question about my diet. I've been on a 1200 kcal diet and I've been losing 3 kg every week. But people say that it's unhealthy to lose more than 1-2 pounds a week. Is something wrong with my body?
While losing weight quickly may seem like a good thing, it's important to make sure that you're losing weight in a healthy way. Have you discussed your weight loss with a doctor or nutritionist?