The conversation between human and AI assistant.
How does anxiety cause shortness of breath?
Interesting. Is there anything you can suggest to help alleviate shortness of breath caused by anxiety?
One technique that can be helpful is diaphragmatic breathing, which involves breathing deeply from the diaphragm rather than shallowly from the chest. Additionally, relaxation techniques such as meditation or yoga can help to reduce anxiety and the physical symptoms that accompany it.