The conversation between human and AI assistant.
How do I lose 20-30 kg?
I want to lose 20-30 kg. How should I go about it?
There are several things you can do to lose weight. One is to eat a healthy, balanced diet with plenty of fruits and vegetables. Another is to exercise regularly, at least 30 minutes a day. You can also try reducing your calorie intake or trying intermittent fasting.