The conversation between human and AI assistant.
What are the best ways to handle stress and stressful situations?
Thank you for those tips. Are there any other methods you can suggest?
Another great way to manage stress is to engage in activities that you enjoy, such as reading, listening to music, or spending time with loved ones. It's also important to avoid negative self-talk and focus on positive thinking. Finally, consider seeking professional help, such as from a therapist or support group, if you're experiencing chronic stress or anxiety.