The conversation between human and AI assistant.
How does one get over obsessive compulsive disorder (OCD)?
Can you tell me more about cognitive behavioral therapy (CBT)?
Sure! CBT is a type of therapy that focuses on changing negative thoughts and behaviors. The premise is that our thoughts, feelings, and behaviors are interconnected, and by changing the way we think, we can change the way we feel and behave. A trained therapist can help you identify and challenge negative thought patterns, and teach you new coping mechanisms.