The conversation between human and AI assistant.
What are the health benefits of eating corn?
Can you tell me what the health benefits of eating corn are?
Sure! Eating corn can provide several health benefits. It is a good source of fiber, which can help to regulate digestion and prevent constipation. Additionally, corn is a rich source of vitamins and minerals, including thiamine, folate, and vitamin C, which are all important for maintaining overall health and wellness.