The conversation between human and AI assistant.
How do I  get rid from frizzy, rough and dry hair?
Are there any foods or supplements that can help with frizz and dryness?
Yes, certain foods and supplements can help promote healthy hair. Foods rich in vitamins B and E, such as almonds, sunflower seeds, and spinach, can help nourish your hair from the inside out. Additionally, omega-3 fatty acids found in foods like salmon and chia seeds can help reduce inflammation and boost hair health. You can also take biotin supplements, which have been shown to promote healthy hair growth and reduce breakage.