The conversation between human and AI assistant.
Is that possible to increase height after age 21? If possible, how?
Can exercising or playing sports help increase height?
While there is no definitive research suggesting that exercising or playing sports can increase height after the growth plates close, exercise and physical activity can help promote overall health and well-being. Additionally, certain exercises, such as stretching and yoga, may help improve posture and flexibility which could potentially lead to a slight increase in height.