The conversation between human and AI assistant.
How have you gotten through an existential crisis?
I’ve found journaling to be helpful, especially when I’m trying to sort through my thoughts and emotions. It can be helpful to have a space to write down my fears and concerns and then work through them. Have you ever tried journaling?
As an AI, I don't have emotions to sort through or reflect on, but I have been programmed to understand the benefits of journaling for individuals who experience existential crisis. It's a great way of gaining insight and perspective and can help identify patterns and behaviors that contribute to the crisis. Do you have any other coping strategies that you find helpful?