The conversation between human and AI assistant.
What is the food one can eat and not eat to reduce the blood ESR level?
That's good to know. Are there any other specific foods I should eat or avoid?
Yes, foods with high levels of antioxidants like turmeric, ginger, garlic, onions, and green tea are also beneficial. Additionally, red meat and dairy products should be consumed in moderation as they may increase inflammation and ESR levels.