The conversation between human and AI assistant.
What health problems can arise from eating the same thing for every meal, even if it's healthy?
Can eating the same thing every day also cause digestive problems?
Yes, eating the same food repeatedly can disturb the balance of bacteria in your gut and potentially cause bowel irregularities, bloating, or constipation. Also, it can trigger food intolerances or sensitivities, which can lead to digestive discomforts.