The conversation between human and AI assistant.
How should I get motivated to hit the gym every day?
Yes, those all sound like good ideas. What about nutrition? Does that play a role in motivation to workout?
Absolutely! Eating a healthy, balanced diet can give you the energy you need to power through your workouts and recover properly afterward. It's important to fuel your body with the right nutrients before and after exercise. And don't forget to stay hydrated throughout the day to keep your energy levels up. Does that help answer your question?