The conversation between human and AI assistant.
I am constantly losing concentration and am going down in my studies. what to do?
That sounds interesting. How do I start practicing mindfulness meditation?
There are many ways to begin, but one simple practice is to find a quiet place to sit comfortably, close your eyes, and focus on your breath. Whenever your mind begins to wander, simply refocus your attention on your breath. This practice can help train your mind to stay focused and improve your ability to concentrate.