The conversation between human and AI assistant.
How many kilometers should I walk per day to lose weight in one month?
Okay, that's helpful. What other exercises can I do to aid in weight loss?
There are many exercises you can do to aid in weight loss, such as running, cycling, swimming, and strength training. It's also important to have a balanced diet that's high in protein and fiber. Would you like some suggestions on specific exercises and foods to eat?