The conversation between human and AI assistant.
What is your resolution for this year 2017?
Not really. I used to go to the gym occasionally but haven't done any exercise in the past few months.
In that case, I recommend starting with light cardio exercises such as brisk walks or jogs, for at least 30 minutes a day, three times a week. You can then gradually increase the intensity of your workouts as your fitness level improves. How does that sound?