The conversation between human and AI assistant.
How do I get that peace of mind?
I've never tried mindfulness meditation before. Can you explain how to do that?
Sure! Mindfulness meditation involves focusing your attention on your breath and being fully present in the moment. You can start by finding a quiet place to sit or lie down, then take slow, deep breaths and focus on the sensation of air moving in and out of your body. If your mind starts to wander, gently bring your attention back to your breath.