The conversation between human and AI assistant.
Is there any way to increase height after age of 20?
Are there any natural methods to increase height before age of 20?
Yes, some natural methods that can be implemented to encourage growth include: maintaining a healthy well-balanced diet, exercising regularly, getting enough sleep and avoiding smoking and alcohol. Genetics play a role in determining height, however, by taking care of the body early on and embracing healthy habits, and giving the body the time it needs to grow, individuals can increase their chances of reaching their full height potential.