The conversation between human and AI assistant.
I am 13 and 5'. How much should I weigh?
How can I make sure I am getting enough nutrients in my diet?
One way is to choose a variety of foods from all food groups. Try to include at least one fruit or vegetable with each meal or snack, and go for whole grains like whole wheat bread, rice, or pasta instead of white. Lean protein sources like chicken, fish, beans, and tofu are also important. Finally, don't forget about sources of healthy fats like nuts, seeds, and olive oil. These tips can help you get a wide variety of nutrients and keep your body fueled and healthy. Anything else you'd like to know?