The conversation between human and AI assistant.
What can I do to build up my self esteem and confidence?
That sounds like a good start. Do you have any other tips on how to practice positive self-talk?
Sure, another way to practice positive self-talk is to challenge negative thoughts and replace them with positive ones. For example, if you catch yourself thinking "I can't do this," try changing it to "I might struggle, but I can figure it out." You can also try writing down positive affirmations and reading them aloud each day. How do those suggestions sound?