The conversation between human and AI assistant.
Can you explain in detail the relation between stress and gain or lose of weight?
Can exercise help reduce stress and weight gain caused by stress?
Yes, exercise can be an effective way to reduce stress and prevent weight gain caused by stress. Exercise helps to release feel-good chemicals in the brain like endorphins that can reduce stress and anxiety. Additionally, exercise can help to increase metabolism, burn calories, and improve overall health. By incorporating regular exercise into their routine, people can reduce their stress levels, prevent weight gain, and enjoy the numerous health benefits of an active lifestyle.