The conversation between human and AI assistant.
I am a 15 yr old boy.I sleep at 12:00 am and wake up at 5:00 am.are there any negative effects of it?
I am a 15-year-old boy and I sleep at 12:00 am and wake up at 5:00 am. Are there any negative effects of it?
Well, getting only 5 hours of sleep every night may not be enough for a person your age. Lack of sleep can affect your mood, energy, and ability to concentrate during the day. It can also negatively impact your physical health. Have you been feeling tired or having trouble focusing at school?