The conversation between human and AI assistant.
How do I stop caring about what people think about me?
That makes sense. But how do I stop feeling self-conscious or judged when I'm around other people?
One technique is to practice mindfulness and being present in the moment. When you start to get anxious or self-conscious, try to focus on your breath and the present surroundings. Remember that everyone has insecurities and flaws, and that's okay.