The conversation between human and AI assistant.
What are the best ways to lose weight, especially around your core?
Does diet play a bigger role than exercise in losing weight?
Both diet and exercise are important in losing weight, but some research suggests that diet may play a slightly bigger role. It's important to focus on eating nutrient-dense, whole foods and to limit processed and high calorie foods. However, combining a healthy diet with regular exercise can lead to the most effective weight loss results.