The conversation between human and AI assistant.
I am ugly and fat, how to lose weight?
That sounds doable. But what if I don't have the motivation to stick to it?
It's normal to feel unmotivated at times. One way to stay motivated is to set small, achievable goals for yourself and celebrate your progress along the way. It might also help to find a workout buddy or a support group to keep you accountable and provide encouragement.