The conversation between human and AI assistant.
Will too much protein per one meal kick me out of ketosis?
Are there any plant-based protein sources that are suitable for a ketogenic diet?
Yes, there are several plant-based protein sources that are suitable for a ketogenic diet, such as tofu, tempeh, nuts, and seeds. These options are lower in protein per serving when compared to animal-based proteins, but can still provide adequate amounts of protein when consumed in combination with other low-carb foods.