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Is hummus high in calorie like bread?
What are some ways to incorporate hummus into a healthy diet?
There are many ways to enjoy hummus in a healthy way. You can use it as a dip for vegetables like carrots or celery, spread it on a whole wheat pita or wrap, or even use it as a substitute for mayonnaise in sandwiches. It can also be added to salads or used as a topping for baked potatoes or sweet potatoes. Just be mindful of portion sizes and the ingredients in the hummus you choose.