The conversation between human and AI assistant.
I am 14 years and I want to lose 10 kg in 15 to 20 days what should be a vegetarian diet plan for me?
That sounds good. What about drinks?
Drinking plenty of water is essential for weight loss. You can also have green tea, herbal tea or fresh fruit juices without sugar. Avoid alcohol, carbonated drinks and packaged juices as they are high in calories.