The conversation between human and AI assistant.
What are some quick ways to control your anger?
Yes, they all seem like great suggestions. Can you tell me more about relaxation techniques?
Of course! Relaxation techniques are a great way to calm your mind and reduce stress. Some popular techniques include deep breathing, progressive muscle relaxation, and visualization. Deep breathing involves taking slow, deep breaths and exhaling slowly. Progressive muscle relaxation involves tensing and then relaxing each muscle group in your body. Visualization involves imagining a calm and peaceful scene. Would you like to know more about any of these techniques?