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What is the best diet for fat loss?
Are there any risks associated with the ketogenic diet?
Like any other diet, there are potential risks and side effects associated with the ketogenic diet. Some people experience the "keto flu" during the first few weeks while their body adjusts to the new diet. Others may experience constipation, bad breath, or increased cholesterol levels. It's important to speak with your doctor before starting any new diet or exercise plan.