The conversation between human and AI assistant.
What is the better time to exercise, morning or evening?
I work nine to five and have trouble waking up early, but I don't want to be tired after work either. What do you suggest?
Perhaps you can try fitting in a short workout during your lunch break, or breaking up your exercise routine throughout the day. For example, you could do some stretching or calisthenics in the morning, take a brisk walk during your lunch break, and then do some strength training in the evening. This way, you can still fit in exercise without feeling too tired or overwhelmed.