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How much calories should a 45 year old lady eat?
Is there a specific type of diet a 45 year old woman should follow?
There isn't a one size fits all diet for a 45 year old woman, as each woman's nutritional needs depend on several factors such as her health status, activity level, and body composition. However, it's generally recommended to follow a balanced and varied diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats.