The conversation between human and AI assistant.
What is the best workout plan for a beginner (male) who wants to loose fat and build lean muscle at the same time?
Can you recommend a workout plan for a beginner (male) who wants to lose fat and build lean muscle at the same time?
Of course! The best workout plan for a beginner to gain lean muscle mass and lose fat should consist of combination of strength training and cardio exercises. A 3-day routine of both types of exercises is a good place to start.