The conversation between human and AI assistant.
Does OCD play a part in the cause of my irrational fears?
I see. Are there any self-help strategies that can be used in addition to therapy and medication?
Absolutely! There are many self-help strategies that can be used to manage OCD and related anxiety disorders. These may include mindfulness techniques, exercise, stress reduction techniques like deep breathing or meditation, and journaling or other forms of self-reflection. It's important to work with a mental health professional to develop a personalized treatment plan that takes into account your individual needs and circumstances.