The conversation between human and AI assistant.
How can I deal with anxiety and depression when transitioning out of a career I dislike?
I've been struggling with anxiety and depression lately because I'm transitioning out of a career that I dislike. Do you have any advice on dealing with these feelings?
Yes, transitions can be difficult. Some strategies that may help include practicing relaxation techniques, seeking support from friends and family, engaging in regular exercise or physical activity, and seeking professional counseling or therapy.