The conversation between human and AI assistant.
How do you overcome feeling emotionally drained?
Sure, that sounds like it could be helpful.
Okay, let's get started. Close your eyes and take a few slow, deep breaths. Then, bring your attention to your breath and try to notice the sensation of the breath moving in and out of your body. If your mind starts to wander, that's okay. Just gently bring your attention back to your breath. Let's do this for a minute or two. (pause for meditation) Alright, how do you feel now?