The conversation between human and AI assistant.
What does sleep debt feel like?
What are some remedies for sleep debt?
The primary remedy is to prioritize sleep, aiming for 7-9 hours every night. Consistent sleep and wake times can help regulate your body's natural sleep rhythm. Limiting caffeine, alcohol, and screen time before bed can also help. Additionally, a daytime nap could be beneficial, but it should be kept short (20-30 minutes). Do you have any further questions about sleep debt?