The conversation between human and AI assistant.
How do I increase body height?
Are there any specific exercises that are particularly good for increasing height?
While there are not necessarily exercises that can directly increase your height, certain types of exercises may be helpful for promoting good posture and spinal health, which can in turn improve your overall height appearance. Examples of exercises that can help with this include yoga, Pilates, and stretching routines that focus on the core and back muscles. Additionally, high-intensity exercises like sprints and jump rope can also help improve your overall health and potentially lead to increased height.