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How long does it take to build a booty in the gym? I have been lifting very heavy for 11 months, but the progress if pretty small. The nutrition is OK. Do the glutes really grow?
That's good to know. Is there a specific diet or supplement that can help with glute growth?
While there is no specific "booty-building" diet or supplement, a balanced diet that provides enough protein, carbohydrates and fats can support muscle growth. Additionally, supplements such as creatine and beta-alanine may help with increasing your workout intensity and endurance.