The conversation between human and AI assistant.
I am 6 feet tall and my weight is 120 kg. How do I loose weight?
Okay, I'll keep that in mind. Are there any foods that I should specifically avoid?
It's best to avoid processed foods that are high in sugar and unhealthy fats. Focus on incorporating more whole foods like fruits, vegetables, lean proteins, and healthy fats like avocados and nuts. And don't forget to stay hydrated by drinking plenty of water.