The conversation between human and AI assistant.
How can I stop myself from spending more time on the internet?
Thanks for those ideas. What about social media addiction specifically? That's my biggest problem.
Social media addiction can be tough to overcome. To start, you could try limiting your social media use to specific times of the day, or even taking a break from it for a few days or weeks. It may also help to delete any apps or notifications that trigger your need to check social media frequently.