The conversation between human and AI assistant.
How do Buddhists stay motivated? What practices or beliefs do they do?
That's interesting. How exactly do they practice meditation?
There are different forms of meditation practiced by Buddhists, such as mindfulness meditation, loving-kindness meditation, and vipassana meditation. In mindfulness meditation, practitioners focus on breath awareness and body sensations to increase awareness of the present moment. In loving-kindness meditation, they cultivate feelings of love and compassion towards themselves and others. And in vipassana meditation, they develop insight into the true nature of reality.