The conversation between human and AI assistant.
Has anyone lost weight by doing Surya Namaskar?
That's good to know. Have you heard of any success stories of people losing weight through Surya Namaskar?
Yes, there are many success stories of people losing weight by practicing Surya Namaskar regularly. It is said that doing Surya Namaskar for 45 minutes can help burn up to 500 calories, which can contribute to weight loss.