The conversation between human and AI assistant.
Is it safe to use melatonin and diphenhydramine together to sleep?
Are there any lifestyle changes I can make to improve my sleep quality without medication?
Yes, there are several lifestyle changes you can make to improve sleep quality. Some examples include establishing a consistent sleep schedule, avoiding caffeine and alcohol before bedtime, creating a relaxing sleep environment, and practicing relaxation techniques such as meditation or deep breathing. Would you like me to look up more information on this topic?