The conversation between human and AI assistant.
How can I stop thinking of myself as a loser?
I've heard of those, but I'm not sure how to do it.
Self-affirmation involves stating positive affirmations about yourself, such as "I am strong and capable." Positive self-talk involves replacing negative thoughts with positive ones, such as "I can do this" instead of "I'm not good enough." Would you like me to give you some examples to get started?