The conversation between human and AI assistant.
How can one get over a fear of flying?
Yes, please!
Another way to overcome your fear of flying is to try desensitization therapy, which involves gradually exposing yourself to the experience of flying. You can start with virtual reality tours or watching videos of flights, and then move on to taking short regional flights under the guidance of a therapist or a supportive friend. Over time, your brain can learn to associate flying with positive experiences and the associated anxiety can reduce. Additionally, there are many breathing and relaxation techniques that you can practice to calm your nerves during the flight. Did this help?