The conversation between human and AI assistant.
How fast can I lose fat through HIIT?
I currently do cardio workouts thrice a week at the gym for about 40 minutes.
That's great! If you're looking to switch to HIIT workouts, you can start by gradually replacing some of your cardio sessions with HIIT workouts. In terms of speed of fat loss, research shows that HIIT can help you lose fat faster than traditional forms of cardio. However, you should also make sure that you're eating a healthy and balanced diet to support your fitness goals.