The conversation between human and AI assistant.
A year ago I was a consistent 20 minute 5k runner. I haven't run for 6 months. How & how long do you think it will take me to get back there? (22yo F)
Okay, thank you for the advice. Do you have any recommendations for running shoes or gear?
It really depends on your personal preference and needs. I would recommend going to a specialty running store and getting fitted for shoes that match your foot type and running style. As for gear, breathable clothing and a GPS watch can help track your progress and keep you comfortable during your runs.