The conversation between human and AI assistant.
How can I lose or reduce thigh and hip fat fast?
What should I eat or avoid eating if I want to lose thigh and hip fat?
A healthy diet is an important part of losing thigh and hip fat. You should aim to eat plenty of fruits and vegetables, lean protein, and whole grains. Additionally, it's best to avoid foods that are high in sugar, saturated fat, and processed foods, as these can contribute to weight gain in your lower body.