The conversation between human and AI assistant.
How can I stay consistent?
Thanks, I'll check them out. How do I make sure I stick to my goals and not lose motivation?
You can try these tips for staying motivated -

1. Visualize your end goal and remind yourself of it often.
2. Create a vision board or a list of affirmations to keep yourself motivated.
3. Surround yourself with people who share your goals and can support you.
4. Take rest days and don't push yourself too hard, otherwise, you may burn out.
5. Reward yourself for staying on track or reaching milestones.