The conversation between human and AI assistant.
How do I stop caring about what people think about me?
That sounds helpful. But what about when I'm in social situations and I really start to worry about what others think?
It's important to remember that everyone has insecurities and worries about how they are perceived by others. If you find yourself getting anxious in social situations, take a moment to ground yourself by focusing on your breathing or a specific sensation in your body, such as the feeling of your feet on the ground. Remind yourself that you are capable of handling any situation that comes your way.