The conversation between human and AI assistant.
How can I do a full body workout without any equipment?
What about cardio? How can I get a good cardio workout without equipment?
Good question! You can try high-intensity interval training (HIIT) which consists of short bursts of intense exercise followed by rest periods. Exercises like burpees, jumping jacks, and mountain climbers can be incorporated into a HIIT workout for a full body and cardio workout.