The conversation between human and AI assistant.
Does a soy milk meal replacement help in weight loss?
Thank you for the suggestions. Are there any potential downsides to using soy milk meal replacements for weight loss?
Some people may not find meal replacements to be a sustainable long-term solution, and it's important to still incorporate whole, nutrient-dense foods into your diet. Additionally, some individuals may experience digestive discomfort or allergic reactions to soy products.