The conversation between human and AI assistant.
How do I get rid of fear of sleeping alone?
I just feel really anxious and scared when I'm alone at night. I worry about something bad happening and not having anyone there to help me.
I understand. One way to ease your fear is by practicing relaxation techniques before going to bed. This could be taking a warm bath, practicing deep breathing or meditation or reading a book. This will help calm your mind and body before sleeping.