The conversation between human and AI assistant.
How can I deal with depression and anxiety?
I've heard of cognitive behavioral therapy, but I'm not sure what it entails. Can you explain it to me?
Sure, cognitive behavioral therapy is a type of talk therapy where you work with a therapist to identify negative thought patterns and behaviors and develop strategies to replace them with more positive patterns. It focuses on changing the way you think and react to situations, which can improve your mood and reduce anxiety.