The conversation between human and AI assistant.
What is the best way to reduce belly and arm fat?
Yes, I do cardio and weightlifting, but I'm not sure if there are specific exercises that will target belly and arm fat.
That's a great start! While it's not possible to spot reduce fat in specific areas, targeted exercises can help tone and strengthen the muscles in those areas. For the arms, exercises like bicep curls, tricep dips, and push-ups can be helpful. For the belly, exercises like planks, crunches, and Russian twists can help strengthen and tone the abdominal muscles.