The conversation between human and AI assistant.
How long does it take to build a booty in the gym? I have been lifting very heavy for 11 months, but the progress if pretty small. The nutrition is OK. Do the glutes really grow?
I have a question about fitness. How long does it usually take to build a booty in the gym?
Well, it really depends on various factors such as your current fitness level, genetics, training program and nutrition. Generally, it can take anywhere from a few months to a few years to see significant progress.