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Can I go to gym with spondylolisthesis grade 1, (l5-s1) and spondylolysis at l4-l5?
I have a question - can I go to gym even if I have spondylolisthesis grade 1 and spondylolysis at l4-l5?
That is a good question. It is best to consult with your doctor or physical therapist before starting any physical activity, especially if you have a pre-existing condition. They can give you advice on whether or not it is safe for you to go to the gym and what exercises to avoid.