The conversation between human and AI assistant.
How can I tighten my body and get rid of tummy/belly fat?
Yes, I have. But what about my diet? Are there any foods that can help me achieve my goals?
Definitely. Foods that are high in protein such as chicken and fish can help you build muscle, which in turn can help you burn more fat. Also, fiber-rich foods like fruits, vegetables, and whole grains can help keep you feeling full and satisfied, preventing overeating.