The conversation between human and AI assistant.
How can I lose 16 pounds in a week in a safe way?
Sounds good. And what about exercising? Should I focus more on cardio or weight lifting?
It's important to incorporate both cardio and weight lifting into your exercise routine. Cardio is great for burning calories, while weightlifting helps build lean muscle which in turn helps boost your metabolism. Aim to do a combination of both to achieve optimal results.