The conversation between human and AI assistant.
Why do we not feel like sleeping but when we're sleeping we don't feel like waking?
But why do I feel like I never have enough sleep, even when I slept for 8 hours?
There could be a variety of reasons. It's possible that you're not getting enough deep sleep or REM sleep, which are essential for feeling well-rested. It's also possible that you have a sleep disorder, such as sleep apnea, that is interfering with your sleep quality. Additionally, lifestyle factors like stress, caffeine, alcohol, or screen time before bed can all affect the quality of your sleep.