The conversation between human and AI assistant.
What is the better time to exercise, morning or evening?
That makes sense. Are there any specific types of exercise that are better suited for morning or evening workouts?
Again, it depends on your personal preference and goals. However, some people find that yoga and stretching in the morning helps them wake up and feel refreshed, while high-intensity interval training (HIIT) in the evening can help burn calories and relieve stress. It's all about finding what works best for you and your lifestyle.