The conversation between human and AI assistant.
How can I get a fair skin?
Are there any foods I should avoid?
Some foods may exacerbate skin issues, such as acne or inflammation. Foods that are high in sugar or processed carbohydrates may cause inflammation and make your skin appear dull. Dairy products may also cause breakouts in some people. Eating a diet high in fruits and vegetables can help nourish your skin from the inside out.