The conversation between human and AI assistant.
People who practice yoga for weight loss and toning, how long did it take you to see the results?
That makes sense. Are there any specific yoga poses that are more effective for weight loss and toning?
Yes, there are some poses that are particularly helpful for these goals. Some examples include the plank pose, the boat pose, the warrior pose, and the bridge pose. However, it's important to remember that any yoga practice can be beneficial for overall health and well-being.