The conversation between human and AI assistant.
How can I lose weight fast and never gain it again?
I've tried a few diets before but they never seem to work long-term. And I don't have much time for exercise. What do you suggest?
Have you heard of intermittent fasting? It can help you lose weight quickly and has been shown to improve overall health. As for exercise, even short bursts of activity throughout the day can make a difference. Have you considered getting a pedometer or fitness tracker to help monitor your activity level?