The conversation between human and AI assistant.
I had sex during ovulation, (July 27-28) a period or what appeared to be a period August 9, no period this month, could my age (45) be the reason?
That's a good idea. Do you have any recommendations for natural ways to manage symptoms?
Some natural remedies that may help with symptoms of perimenopause include exercise, a healthy diet, stress reduction techniques, and certain herbs and supplements such as black cohosh or evening primrose oil. However, it's important to discuss any supplements or lifestyle changes with your healthcare provider first.