The conversation between human and AI assistant.
What’s the best whey protein I can take?
Hmm, I've heard good things about the Optimum Nutrition one. What makes it a good choice?
The Optimum Nutrition Gold Standard 100% Whey is a popular choice because it contains high-quality whey protein isolates, which are easily absorbed by the body and contain all of the essential amino acids needed for muscle recovery and growth. It also comes in a variety of flavors, so you can find one that you enjoy drinking. Plus, it's a trusted brand that's been around for a while.