The conversation between human and AI assistant.
How does physical stress like doing exercise or hard labor activities relieve mental stress?
That's good to know. What about for people who have physical limitations or injuries? Are there still ways for them to experience the benefits of exercise for stress relief?
Absolutely, even low-impact exercises like swimming or walking can provide stress relief benefits. Chair yoga or seated exercises can also be good options for those with physical limitations or injuries. It's important to always consult with a doctor or physical therapist before starting any new exercise program.