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How do I lose 5 pounds in 1 week?
I have been keeping track of my calories, but I am not sure how much physical activity I need to do to lose weight.
It's recommended to do at least 150 minutes of moderate-intensity exercise per week. This can include activities such as brisk walking, cycling or swimming. Alternatively, you could also do 75 minutes of vigorous-intensity exercise per week, such as running or playing sports.