The conversation between human and AI assistant.
How can I control myself and behaviour?
Those are great suggestions, thank you. Do you have any resources or tools that could help me implement these strategies?
Yes, there are many mindfulness apps and resources available for practicing self-awareness, such as Headspace and Calm. Additionally, there are many goal-setting and habit-tracking apps, like Habitica and Strides, that can help you stay accountable for your behavior. Would you like me to send you some links to these resources?