The conversation between human and AI assistant.
Why do we not feel like sleeping but when we're sleeping we don't feel like waking?
Are there any ways to trick our bodies into feeling more tired so we can sleep better?
Yes, there are a few things that can help. For example, creating a regular bedtime routine can signal to your body that it's time to wind down and prepare for sleep. Additionally, avoiding things that can interfere with sleep, such as caffeine or bright screens in the evening, can also help you feel more naturally tired when it's time for bed.