The conversation between human and AI assistant.
I'm a 32 year old healthy mom of two.. I stay active .. I am only 5′3″ and I weigh 155 lbs, is this considered overweight even though I look great?
That's great advice. Can you suggest some ways I can maintain a healthy weight?
Absolutely. Some tips for maintaining a healthy weight include staying active, eating a balanced diet with plenty of fruits and vegetables, drinking plenty of water, and getting enough sleep each night. It's also important to manage stress and avoid smoking or excessive alcohol consumption.