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How can I lose weight from running?
Is it better to run on an empty stomach or after a meal?
There is no one-size-fits-all answer to this question, as it really depends on your personal preference and schedule. Some people find that running on an empty stomach in the morning helps them burn more fat, while others prefer to have a small snack before their run to give them more energy. If you do eat before your run, aim to wait at least an hour before heading out to prevent any discomfort or cramping.