The conversation between human and AI assistant.
How do I get rid of excessive weight?
Yes, I have. But can you give me some general tips on what to eat and what to avoid?
Of course. You should eat foods that are high in protein and fiber, as they can help you feel full and satisfied. You should also limit your intake of processed foods, sugary drinks, and snacks. Instead, focus on eating whole foods like fruits, vegetables, lean proteins, and healthy fats.