The conversation between human and AI assistant.
Will I lose my muscle strength if I stop working out for 3-4 months?
How quickly can I regain my muscle strength after taking a break from working out?
The amount of time it will take you to regain your muscle strength after taking a break from working out varies depending on the individual. However, it is generally easier to regain lost muscle mass than it is to build new muscle mass. With consistent exercise and proper nutrition, you can start to see improvements in your muscle strength within 4-6 weeks.