The conversation between human and AI assistant.
How can I overcome my depression and my fears?
Yes, I have a therapist. But I was wondering if you have any specific techniques I can try on my own?
Mindfulness and meditation can help with managing negative thoughts and emotions. It's also important to make sure you're taking care of yourself physically and emotionally. Exercise, healthy eating, and positive social connection can all make a big difference in mood and mindset.