The conversation between human and AI assistant.
What's the minimum time required to build 10 pounds of quality muscle for an average adult?
Can diet also affect muscle growth?
Yes, diet is crucial for muscle growth. A diet high in protein is essential to provide the building blocks for muscle tissue. Carbohydrates are also important for energy, and healthy fats can aid in hormone regulation. It's important to have a balanced and varied diet to meet all nutritional needs.