The conversation between human and AI assistant.
What are the best ways to lose weight fast?
How much should I reduce my calorie intake?
It depends on your current weight, activity level, and other factors. Generally, a safe and sustainable rate of weight loss is around 1-2 pounds per week, which translates to a daily deficit of 500-1000 calories. To achieve this, you can reduce your calorie intake by 250-500 calories per day and increase your physical activity levels to burn an additional 250-500 calories per day.