The conversation between human and AI assistant.
How can I manage my anger?
Yes, please guide me through it.
Okay. Let's start with your hands. Make fists with your hands and hold the tension for a few seconds. Then, release and let your hands relax completely. Now move to your arms. Tense your biceps and triceps and hold for a few seconds. Then, release and let your arms relax completely. Continue to do this with each muscle group, moving up your body from your shoulders to your neck and head, and then down to your legs and feet. How do you feel?