The conversation between human and AI assistant.
I'm a 32 year old healthy mom of two.. I stay active .. I am only 5′3″ and I weigh 155 lbs, is this considered overweight even though I look great?
I'm a 32 year old healthy mom of two.. I stay active .. I am only 5′3″ and I weigh 155 lbs, is this considered overweight even though I look great?
According to the BMI scale, a BMI of 25 or higher is considered overweight. Your BMI is around 27, which does fall into the overweight category. However, BMI is just one measure and doesn't take into account factors like muscle mass. Ultimately, the most important thing is how you feel and your overall health.