The conversation between human and AI assistant.
Why do I feel tired after eating?
That makes sense. What about caffeine? Will that help me feel more awake after a meal?
While caffeine can help increase energy levels temporarily, it's not a long-term solution and can have other side effects like insomnia and increased heart rate. It's best to focus on eating a balanced diet with plenty of protein, fiber, and healthy fats to help combat post-meal fatigue.