The conversation between human and AI assistant.
How do I lose body fat quickly?
I've tried dieting before but it didn't work out well for me. Are there any specific foods I should focus on?
Yes, there are certain foods that can help with weight loss. Foods high in protein, like chicken, fish, and lentils, can help you feel full and satisfied while also helping you build lean muscle. Leafy greens like spinach and kale are also great choices, as they're low in calories and high in fiber. Additionally, foods like avocados, nuts, and olive oil are high in healthy fats, which can help keep you full and satiated.