The conversation between human and AI assistant.
What are some healthy habits that every one should follow daily in order to maintain a happy and healthy life?
Is meditation difficult to learn?
Meditation can take some practice to become comfortable with, but there are many resources available to help you learn, such as books, apps, or guided meditations online. It's also important to start with small increments of time, such as five or ten minutes, and gradually increase as you become more comfortable.