The conversation between human and AI assistant.
How do I learn not to care about what people think of me?
Hmm, that's a good point. I didn't really think about looking back at past experiences. What else could I explore?
Another thing that may be helpful is to re-frame your thinking around the opinions of others. Instead of thinking of them as absolute truths about your worth, try thinking of them as mere observations or preferences that do not necessarily reflect your true value as a person. Additionally, focusing on your own values and goals can help you prioritize what is truly important to you and help you let go of the need for external validation.