The conversation between human and AI assistant.
What does 8% body fat look like?
What types of exercises can help me get to 8% body fat?
Generally, a combination of resistance training and cardio exercises can help decrease body fat percentage. Focusing on high-intensity interval training (HIIT) and lifting heavy weights can also help build and maintain muscle mass while burning fat. It's important to work with a qualified trainer or coach to develop a safe and effective workout plan.