The conversation between human and AI assistant.
Can I lose 25 pounds in 3 months?
Should I be doing any specific exercises?
While any form of physical activity can help you lose weight, it is recommended that you engage in both strength training and cardiovascular exercise. Strength training can help build lean muscle mass, which can boost your metabolism and promote fat loss, while cardiovascular exercise like running, biking or swimming can help burn calories and improve heart health. Aim to get at least 30 minutes of moderate to intense exercise per day, five days per week.