The conversation between human and AI assistant.
I am having headaches because of overthinking of past scenes. What can I do to overcome?
I've been having headaches lately from overthinking about past scenes. Do you have any recommendations on how to overcome this?
Sorry to hear that. There are a few things you can try. One is mindfulness meditation, which can help you unplug from overthinking and stay in the present moment. Another is cognitive-behavioral therapy, which can help you reframe your thoughts and develop new coping skills. Have you considered either of these options?