The conversation between human and AI assistant.
How do I give suggestions for self hypnosis?
No, that's a good start. How often should I practice self-hypnosis, and for how long?
The frequency and duration of your self-hypnosis practice is up to you and your schedule. Some people find it helpful to practice daily for a few minutes, while others may only practice once a week for a longer period of time. It's important to find a routine that works for you and stick to it in order to see the most benefits. Is there anything else I can help you with today?