The conversation between human and AI assistant.
Why do I think things happened that never really did?
That's interesting. Is there any way to prevent false memories or reduce their frequency?
Well, one way to reduce false memories is to pay close attention to details and only rely on accurate and reliable sources to recall past events. Also, it's important to avoid overthinking or obsessing over specific memories, as this can create false information in our mind. It's also beneficial to regularly exercise and maintain healthy sleep habits, as these factors can impact cognitive functioning and memory retention.