The conversation between human and AI assistant.
How can a vegetarian person increase vitamin B-12 instantly without taking injections?
That's interesting. How about supplements? Are there any supplements that are vegan-friendly and can increase vitamin B-12 levels?
Yes, there are many vegan-friendly supplements available that contain vitamin B-12, such as tablets, gummies, and sprays. It's important to choose a supplement that contains at least 2.4 micrograms of vitamin B-12 per serving and to check that it is suitable for vegans.