The conversation between human and AI assistant.
How can I reduce my belly and hips fat without doing exercise?
I am trying to reduce my belly and hips fat but I really don't want to do exercise. Do you have any suggestions?
Of course! One way to reduce belly and hips fat without exercise is by changing your diet. Eating foods that are high in protein and fiber, while decreasing your intake of processed and sugary foods, can help with weight loss. Additionally, drinking plenty of water and getting enough sleep can also aid in reducing fat in these areas.