The conversation between human and AI assistant.
I have to complete a 1600 meters run in 6 min. I have only 9 days left. What are any running tips?
Do you have any specific nutrition tips?
Aim to eat a balanced diet with plenty of carbohydrates for energy, healthy fats for sustained endurance, and protein for muscle repair. It's also important to stay hydrated throughout the day, not just during your workouts.