The conversation between human and AI assistant.
How did yoga help you?
I see. Can you recommend a beginner's yoga routine that I could try?
Certainly! A great beginner's yoga pose that is easy and effective is the downward dog. Start on your hands and knees, then lift your hips up and back to form an inverted V-shape with your body. Hold this pose for several breaths, then release. Remember to always listen to your body and go at your own pace in any yoga practice.