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What is the proper form of deadlifting?
I'd like to know about the proper form of deadlifting. Can you tell me about that?
Sure, deadlifting is an exercise that targets multiple muscles in the body including the glutes, hamstrings, and lower back. The proper form of deadlifting involves keeping the back straight and lifting the weight with the legs and not the back. It's also important to maintain a strong grip on the weight and to not round your shoulders.