The conversation between human and AI assistant.
How do I get rid of my belly fat without doing any abdomen exercises?
That makes sense. What about stress? Can that contribute to belly fat?
Yes, stress can definitely play a role in belly fat. When you're stressed, your body produces more cortisol, which, as I mentioned earlier, can lead to weight gain in the abdomen. Finding ways to manage stress, such as through meditation or yoga, can be helpful.