The conversation between human and AI assistant.
I have to complete a 1600 meters run in 6 min. I have only 9 days left. What are any running tips?
I have to complete a 1600 meters run in 6 min. I have only 9 days left. What are any running tips?
To improve your running time, try adding in some interval training to your workouts. This involves alternating between periods of high-intensity running and recovery periods of low-intensity activity.