The conversation between human and AI assistant.
What is your resolution for this year 2017?
That sounds good. What other tips do you have for sticking to an exercise routine?
One way to stay motivated is to set specific, measurable goals, such as running a 5K or lifting a certain amount of weight. It can also help to find an exercise buddy or join a fitness class, as social support can increase your accountability and make exercising more enjoyable. Additionally, make sure to reward yourself along the way for reaching milestones, such as treating yourself to a favorite meal or buying new workout clothes. Do you have any other questions on this topic?