The conversation between human and AI assistant.
I think about a girl constantly. I will never have her and it's unhealthy, how do I stop this?
I've tried distracting myself, but it hasn't helped much. I still end up thinking about her. What else can I do?
Another suggestion could be to challenge those thoughts when they arise. When you catch yourself thinking about this person, try to question the thought and whether it's helpful to obsess over something you cannot have. It may help to speak with a therapist or counselor as well, as they can provide more personalized guidance and coping strategies.