The conversation between human and AI assistant.
Why do we not feel like sleeping but when we're sleeping we don't feel like waking?
What can I do to improve my sleep quality?
There are many things you can try, such as establishing a regular sleep schedule, avoiding caffeine and alcohol before bed, avoiding screens before bed, creating a relaxing sleep environment, and practicing relaxation techniques like deep breathing or meditation. If these don't work, you may want to consider talking to a doctor or sleep specialist to rule out any underlying sleep disorders.