The conversation between human and AI assistant.
How do lose weight with healthy way?
How much exercise should I be doing per week to help with weight loss?
Generally, it's recommended to aim for at least 150 minutes of moderate-intensity exercise per week, which could include activities like brisk walking, jogging, cycling, or swimming. However, it's important to find a type of exercise that you enjoy and will stick to, as consistency is key for weight loss. Also, strength training can help build muscle and boost your metabolism, so try to incorporate some form of resistance training as well. Hope that helps!