The conversation between human and AI assistant.
What is the easiest way to start meditation?
I want to start meditating but I don't know how to begin. What is the easiest way to start meditation?
There are many different ways to start meditating, but one of the easiest is to simply focus on your breath. Find a quiet and comfortable place to sit, close your eyes, and focus on the sensation of your breath as it moves in and out of your body. If your mind starts to wander, simply notice the thought and gently bring your focus back to your breath.