The conversation between human and AI assistant.
How does eating one meal a day help a person lose weight? How do people maintain that weight loss?
What are some other factors that can influence weight loss on a one meal a day diet?
Other factors that can influence weight loss on a one meal a day diet include things like individual metabolism, physical activity levels, and overall calorie intake. It's important for people to individualize their approach and consult with a healthcare professional before making any significant dietary changes.