The conversation between human and AI assistant.
How should I gain muscle mass?
That's helpful. Are there any specific foods that are particularly high in protein?
Yes, some good sources of protein include chicken, fish, beef, eggs, and dairy products like Greek yogurt and cottage cheese. Plant-based sources of protein include beans, lentils, tofu, and nuts. You may also consider protein supplements like whey protein powder to help meet your daily protein needs.