The conversation between human and AI assistant.
What's the minimum time required to build 10 pounds of quality muscle for an average adult?
Is it better to do cardio before or after weightlifting if I want to build muscle?
It's generally recommended to do weightlifting before cardio if your main goal is to build muscle. This is because you want to prioritize your energy and effort towards lifting heavy weights, which has been shown to have a greater impact on muscle growth. Doing cardio after weightlifting can also help with recovery and overall fitness.