The conversation between human and AI assistant.
How does one meditate ON something?
Yes, please. How do I choose what to meditate on?
There are a few things you can consider when choosing what to meditate on. You could choose something that brings you joy or peace, or something that you would like to cultivate in your life. Alternatively, you could choose a troubling thought or feeling that you would like to work through. It's important to choose something that is relevant to you and that you are passionate about.