The conversation between human and AI assistant.
How do I reduce 25 KGS in 3-4 months time? What is the recommended diet and exercise?
I want to reduce 25 KGS in 3-4 months time. What is the recommended diet and exercise?
That's quite an ambitious goal! In terms of diet, it's important to focus on getting enough protein and fiber while cutting back on processed foods and added sugars. As for exercise, a combination of cardio and strength training can be effective. Would you like me to provide more details on specific diet and exercise plans?