The conversation between human and AI assistant.
How do I reduce fat around belly and build 6/8 pack abs?
Okay, thanks for the advice. What type of diet should I be following to help reduce belly fat?
A diet that is high in protein and low in processed foods and added sugars can be effective in reducing overall body fat, including belly fat. Try incorporating lean proteins such as chicken, fish, and tofu, and focus on consuming plenty of fruits and vegetables.