The conversation between human and AI assistant.
Which food should I take which is high in proteins?
That's helpful, thank you. Can you also tell me the recommended daily intake of protein and how much of these foods should I consume?
According to the Dietary Reference Intake (DRI), the recommended daily intake of protein for adults is 0.8 grams per kilogram of body weight. For example, if you weigh 60 kilograms, you should aim to consume 48 grams of protein per day. The amount of protein in each food varies, so you can adjust your diet accordingly. A 100-gram serving of tofu contains about 8 grams of protein, while a 100-gram serving of cooked lentils contains about 9 grams of protein.