The conversation between human and AI assistant.
Are crossed-leg reverse crunches effective? Will I lose weight faster by doing these?
Good idea, I'll look into that. Do you have any recommendations for finding a good personal trainer?
You can search for personal trainers in your area on websites such as ACE Fitness or NASM. It is also a good idea to ask for referrals from friends or family members who have worked with personal trainers before.