The conversation between human and AI assistant.
How can overcome the fear flying?
I haven't tried deep breathing exercises, but I have tried watching movies. It helps a little, but not enough.
Another thing you could try is booking a seat toward the front of the plane, where there is less turbulence. You can also talk to your doctor about possibly taking a mild sedative or anti-anxiety medication before the flight, if you feel comfortable with that. Do either of those options sound helpful to you?