The conversation between human and AI assistant.
What are the best ways to lose weight?
What if I don't have time to go to the gym? Can I still lose weight?
Absolutely! You don't need a gym membership to be physically active. You can incorporate more movement into your daily routine by taking the stairs instead of the elevator, parking farther away from your destination, or doing bodyweight exercises at home. Walking or running outdoors is also a great way to get some exercise without needing any equipment.