The conversation between human and AI assistant.
What are the healthiest ways to control anger without making it just build up?
Can you suggest any resources for learning mindfulness meditation?
Sure! Some great resources for learning mindfulness meditation include "The Mind Illuminated" book by Culadasa and Matthew Immergut, the Headspace app, and the UCLA Mindful Awareness Research Center website. These resources can guide you through the practice and help you develop greater self-awareness and emotional regulation skills. Is there anything else I can help you with?