The conversation between human and AI assistant.
How do I get rid of my people phobia?
No, I haven't. Can you explain more about cognitive-behavioral therapy?
Of course. In cognitive-behavioral therapy, you'll work with a therapist to identify and challenge negative thoughts and beliefs that contribute to your phobia. For example, if you have the belief that all people are judging you negatively, your therapist will help you identify evidence for and against that belief. Then you'll work to replace that negative belief with a more positive and realistic one.