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Does juice make you gain weight?
What about smoothies? Do those make you gain weight?
Smoothies can be a healthy option if they are made with low-sugar ingredients such as fruits, vegetables, and unsweetened dairy or plant-based milk. However, some smoothies can be high in calories and sugar if they contain added sweeteners, juice, or high-fat ingredients such as nut butter or avocado. It's important to read the nutrition information carefully and monitor portion sizes.