The conversation between human and AI assistant.
How do I stop eating and start working and exercising?
That's great advice. But what if I feel hungry all the time and can't stop myself from snacking?
There are a few strategies that might help with this. For instance, you could try drinking more water, as sometimes thirst can be mistaken for hunger. You might also try having healthy snacks on hand, such as fruits or vegetables, so that you'll be less tempted to reach for unhealthy options. Additionally, you could try using mindfulness techniques, such as paying attention to your hunger cues and eating slowly and mindfully.