The conversation between human and AI assistant.
Can you explain in detail the relation between stress and gain or lose of weight?
What are the long term effects of stress on weight?
The long-term effects of stress on weight can be significant. Chronic stress can lead to chronic overeating, which can cause weight gain, obesity, and a host of health problems that are associated with being overweight or obese. Additionally, chronic stress can cause changes in the body's metabolism that can make it harder for people to lose weight, even if they are making efforts to eat a healthy diet and exercise regularly.