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What's the minimum time required to build 10 pounds of quality muscle for an average adult?
I have a question about fitness. What's the minimum time required to build 10 pounds of quality muscle for an average adult?
The amount of time it takes to build 10 pounds of quality muscle varies person to person and depends on several factors such as genetics, age, exercise routine, calorie intake, and sleep patterns. On average, it could take anywhere from several months to a year to build 10 pounds of muscle.