The conversation between human and AI assistant.
What is the minimum time that a person should sleep in order to be healthy and what is the best time to sleep?
What are some factors that can affect a person's ability to sleep?
Many factors can affect a person's ability to sleep, including stress, anxiety, caffeine, alcohol, certain medications, noise, and light. It's important to create a sleep-conducive environment and practice good sleep habits to improve your sleep quality.