The conversation between human and AI assistant.
How do we control our emotions?
I've been feeling really overwhelmed with my emotions lately. Do you have any tips on how to control them better?
There are several techniques that might be helpful. One is mindfulness meditation, which can help you become more aware of your emotions and learn to observe them without judgment. Another is cognitive-behavioral therapy, which can help you identify and challenge negative thought patterns that contribute to emotional distress. Would you like me to find more information on these techniques for you?