The conversation between human and AI assistant.
What are the best ways to lose weight fast?
How important is rest and sleep for weight loss?
Rest and sleep are crucial for weight loss because they help to regulate your hormones and metabolic processes that control appetite, fat storage, and energy expenditure. Inadequate sleep and rest can disrupt these processes and lead to weight gain and other health problems. Aim for 7-9 hours of sleep per night and try to incorporate rest days into your exercise routine to allow your body to recover and avoid burnout.