The conversation between human and AI assistant.
How do I get my breasts to grow?
No, I don't have any injuries.
Great, here are some instructions for performing each of the exercises I mentioned earlier:

For push-ups, start on your hands and knees with your hands placed slightly wider than your shoulders. Straighten your legs, so your body makes a straight line from your head to your heels. Bend your elbows to lower your body towards the ground and then press up to return to your starting position. Aim for two to three sets of 10 to 15 repetitions.

For chest presses, you can use dumbbells or a barbell. Lie on your back on a flat bench with your feet planted firmly on the ground. Hold the dumbbells or barbell with your arms fully extended above your chest. Lower the weights towards your chest and then push them back up to your starting position. Aim for two to three sets of 10 to 15 repetitions.

For dumbbell flyes, lie on your back on a flat bench with a dumbbell in each hand. Hold the weights above your chest with your arms extended. Open your arms out to the sides in a wide arc, feeling the stretch in your chest muscles. Return your arms to the starting position and repeat. Aim for two to three sets of 10 to 15 repetitions.