The conversation between human and AI assistant.
How can I live with fibromiyalgia?
Yes, please. Can you give me the specifics on the "Slow and Gentle Yoga for Fibromyalgia" routine?
Sure, this routine includes slow movements and is great for beginners. It helps to improve flexibility, balance, and relaxation. Start with the "Child's Pose" to gently stretch out the lower back, then move to the "Cat-Cow" pose to relieve tension in the spine. The routine also includes modified sun salutations and the "Corpse Pose" to help you relax. How does that sound?