The conversation between human and AI assistant.
What does 8% body fat look like?
Is 8% body fat healthy?
It depends on the individual and their overall health. For some people, having 8% body fat can be healthy and maintainable, especially if they are athletes or bodybuilders. However, for others, it may be too low and can lead to negative health consequences. It's important to consult with a medical professional before striving for 8% body fat.