The conversation between human and AI assistant.
How can I increase height after 22?
That's helpful. How about diet and exercise? Are there any specific things I can do to improve my height?
While diet and exercise won't increase your height, they do play a role in overall health which can have an impact on how you carry yourself. Eating a balanced diet that includes calcium and vitamin D can help maintain strong bones, while exercises such as stretching and yoga can improve flexibility and posture.