The conversation between human and AI assistant.
Is carbohydrate good?
Can you tell me if carbohydrates are good for you?
Carbohydrates are one of the three macronutrients that our body needs, along with proteins and fats. They are essential for providing our body with energy, so they can be considered good. However, like with any other nutrient, an excessive intake of carbohydrates can have negative effects on our health.