The conversation between human and AI assistant.
A year ago I was a consistent 20 minute 5k runner. I haven't run for 6 months. How & how long do you think it will take me to get back there? (22yo F)
I'm wondering how long it will take me to get back to my consistent 20 minute 5k time from a year ago. I haven't run in 6 months. Any idea?
It depends on your current level of fitness and how much activity you have been doing in those 6 months. I would recommend starting with shorter runs and gradually increasing your distance and pace overtime. It may take a few weeks or even a few months to get back to your previous level. But consistency and patience are key.