The conversation between human and AI assistant.
How can I dream and take control of it?
Are there any supplements or foods that can help with lucid dreaming?
Some people have reported that consuming foods rich in tryptophan, such as turkey, bananas, and milk, can help promote vivid dreams. Additionally, supplements like melatonin and valerian root have been known to enhance dream recall and promote deeper stages of sleep, which can increase your chances of lucid dreaming.