The conversation between human and AI assistant.
What are the healthiest ways to control anger without making it just build up?
I want to know what are the healthiest ways to control anger without making it just build up?
That's a great question, and there are several healthy ways to deal with anger. One option is exercise, as it can help release pent up energy and stress. Another approach is mindfulness meditation, which can help you stay calm and centered. You could also try deep breathing, journaling, or talking with a trusted friend or therapist.