The conversation between human and AI assistant.
Posture: What is most healthy, sitting down while working at a desk or lying down working in a bed?
Can I make any adjustments to my desk to improve my posture?
Absolutely! Adjusting your desk height so that your elbows are at a 90-degree angle and your computer monitor is at eye level can greatly improve your posture. You can also consider using a footrest or a standing desk to alternate between sitting and standing throughout the day.