The conversation between human and AI assistant.
How do you deal with anxiety in college?
What are some relaxation techniques I can try when I feel anxious?
One technique you can try is progressive muscle relaxation, where you tense and then relax your muscles, starting at your toes and working your way up to your head. You can also try deep breathing exercises or visualization techniques, where you imagine a peaceful scene to help you relax. It's important to find what works best for you and to incorporate relaxation into your daily routine.