The conversation between human and AI assistant.
How many kms to walk to lose 6-7 kgs in a month?
Can I also lose weight by eating a healthy diet, or do I need to exercise?
A healthy diet is definitely important for weight loss. However, it's difficult to lose weight through diet alone without any exercise. Exercise increases your metabolism, which means you'll burn more calories even when you're not exercising. So if your goal is to lose weight, I would recommend a combination of healthy eating and exercise.