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I am 20 years old and I feel hard to sleep at mid night due to asthma (I guess). How can I get rid of asthma permanently?
Yes, I have. They prescribed me an inhaler, but I'm looking for a more permanent solution.
That's good that you have seen a doctor. There are a number of things that can trigger asthma symptoms, including allergens, exercise, and stress. One of the most effective ways to manage asthma is to identify your triggers and avoid them as much as possible. It's also important to take your medications as prescribed and to have a written asthma action plan in case of an emergency. Additionally, there are some lifestyle changes you can make to improve your overall respiratory health, such as quitting smoking if you smoke, exercising regularly, and maintaining a healthy diet.