The conversation between human and AI assistant.
My Instagram is set up with an email I no longer have access to. How do I change my password for Instagram without my email password?
I don't have my Facebook account linked to my Instagram. How do I reset it with my phone number?
When you go to reset your password, select "Phone" when asked how you want to receive the password reset link. Enter your phone number, and you should receive a text message with instructions on how to reset your password.