The conversation between human and AI assistant.
Why is that the more I try to lose weight, I gain weight?
Actually, I have been under a lot of stress lately and I did cut out all carbs from my diet. Maybe that's the problem?
It could be! Cutting out entire food groups can be difficult to maintain long-term and may lead to binge eating or overeating in other areas. It's important to focus on balance and moderation in your diet rather than complete restriction. Additionally, finding ways to manage stress like exercise or meditation can also help with weight loss. Would you like more information on healthy weight loss strategies?