The conversation between human and AI assistant.
What daily diet should I follow to gain weight?
No, I haven't. What are some good sources of protein and carbs?
Good sources of protein include meats, fish, eggs, dairy, and beans. Good sources of carbs include fruits, vegetables, whole grains, and starchy vegetables like potatoes. You can also incorporate healthy fats into your diet, such as avocados, nuts, and seeds.