The conversation between human and AI assistant.
What is more harmful to our body: tea or coffee?
What are some of the harms of drinking too much tea or coffee?
Drinking too much tea can lead to increased caffeine intake and dehydration, which can cause a variety of negative side effects such as increased heart rate, irritability, anxiety, and sleep disturbance. Consuming too much coffee can also lead to similar symptoms, as well as acid reflux and gastrointestinal issues such as bloating and diarrhea. Additionally, consuming large quantities of coffee over time can lead to the development of tolerance, resulting in the need for increased caffeine intake to achieve the same effects.