The conversation between human and AI assistant.
How can I change my fitness in order to improve the beauty of my skin?
That's good to know. And what about strength training? How can that improve my skin health?
Strength training can help to build and maintain lean muscle mass, which can improve your overall body composition and skin health. Plus, it boosts your metabolism, which can help to reduce the appearance of cellulite. Aim to do strength training exercises that work all of your major muscle groups, like squats, lunges, push-ups, and deadlifts.