The conversation between human and AI assistant.
I get stressed out a lot over little things and it's hard for me to overcome this. Is there anything that I could do to be able to control this?
No, not really. How do I do that?
Mindfulness involves being fully present in the moment and focusing your attention on your breath, body sensations or your surroundings. Meditation is a similar practice that involves bringing your attention to a particular point of focus and breathing deeply. Both can help to slow down racing thoughts and reduce stress levels.