The conversation between human and AI assistant.
Is it normal to have no dreams while sleeping?
Really? I always thought that meant I wasn't getting enough deep sleep.
It's a common misconception that not having dreams means you're not getting enough deep sleep, but that's not necessarily the case. Dreams usually occur during the REM (rapid eye movement) stage of sleep, which happens in multiple cycles throughout the night. Not remembering your dreams doesn't necessarily mean you're not getting enough REM sleep.