The conversation between human and AI assistant.
I'm 14 and 6'0.5" but haven't had a large spurt (I.e., 5 inches in a few months). My parents are 6' and 5'8"; what would my predicted adult height be?
Thanks for the tips. I've been trying to get more exercise lately. Do you have any recommendations for good height-boosting workouts?
There aren't any specific exercises that can boost your height, as your height is determined by factors that are largely out of your control, such as genetics. However, regular exercise can help keep your bones and joints healthy, which can improve your posture and make you appear taller. Some good exercises for overall health and fitness include running, swimming, and weightlifting.