The conversation between human and AI assistant.
Is it fine to run and jump after drinking water?
Why does it cause discomfort?
When you drink water, it fills up your stomach and can put pressure on other organs, such as your diaphragm, which can make it harder to breathe during physical activity. Additionally, water can be absorbed into your bloodstream and cause a temporary decrease in blood sodium levels, which can lead to feelings of nausea or dizziness.