The conversation between human and AI assistant.
Is it okay to have a mild shoulder pain after rock climbing for the first time(on silos)? I don't work out or do much physical work normally.
What can I do to prevent shoulder pain in the future?
It's important to properly warm up before engaging in physical activity, especially if it involves the upper body. Strengthening exercises for the shoulders and core can also help prevent injury. Additionally, proper technique and use of equipment can also prevent unnecessary strain on the shoulders.