The conversation between human and AI assistant.
I'm 18, and 57 kg. It's been more than a year working out but no significant results. Should I consume MuscleBlaze Mass Gainer?
How much protein should I consume in a day if I want to gain muscle?
The general rule of thumb is to consume around 1 gram of protein per pound of body weight. So, for someone who weighs 57 kg, consuming around 57 grams of protein per day would be a good starting point.