The conversation between human and AI assistant.
How do I give suggestions for self hypnosis?
I want to learn how to give suggestions for self-hypnosis. Do you have any tips or advice on how to do that effectively?
Sure! One tip is to use positive language when giving suggestions. Instead of saying "don't think about stress", say "think about calmness and relaxation". Also, it's important to personalize your suggestions to your own goals and desires. Do you have any specific goals in mind for your self-hypnosis practice?