The conversation between human and AI assistant.
What does sleep debt feel like?
I'm curious about sleep debt. Can you tell me what it feels like?
Sleep debt can make you feel tired, groggy, and sluggish. You may have trouble concentrating, and your memory may not be as sharp as usual. You may also feel irritable or moody, and your reaction time may be slower than usual. Do you want to learn more about sleep debt causes and remedies?