The conversation between human and AI assistant.
What is the main concept of a balanced diet and what should it include?
Are there any foods I should avoid or limit to maintain a balanced diet?
Yes, it's important to limit foods high in saturated and trans fats, added sugars, and sodium. These include processed foods, sugary beverages, fried foods, and high-fat meats. Instead, choose whole, unprocessed foods as much as possible.