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Will I lose weight faster if I work out for two hours a day instead of one hour a day?
I was wondering, will I lose weight faster if I work out for two hours a day instead of one hour a day?
There isn't a straightforward answer to that question. While working out for two hours a day may burn more calories, it also depends on the intensity and type of exercises you are doing. Generally, it's recommended to do at least 150 minutes of moderate-intensity exercises or 75 minutes of vigorous-intensity exercises per week to achieve weight loss goals.