The conversation between human and AI assistant.
How do I overcome depression or low self esteem?
How can I make sure I don't relapse into depression or low self-esteem?
It’s important to continue practicing self-care and staying mindful of your thoughts and emotions. Regular exercise, a healthy diet, and getting enough sleep can also help prevent relapse. Additionally, consider building a strong support system of people who understand and can be there for you during difficult times.