The conversation between human and AI assistant.
What is the best workout plan for a beginner (male) who wants to loose fat and build lean muscle at the same time?
What type of strength training exercises should be included in the workout plan?
Compound exercises like squats, deadlifts, bench press, and rows are great for building lean muscle mass because they work multiple muscle groups at once. For a beginner, starting with bodyweight exercises like push-ups and air squats can be a good idea to build foundational strength.