The conversation between human and AI assistant.
As an unfit, curvy woman, how can I use exercise to gain muscle and become fit and toned?
I have tried squats before, but I found them quite difficult. Do you have any tips on how to do them correctly?
Yes, proper form is important when doing squats. Start by standing with your feet shoulder-width apart, keeping your back straight and your arms out in front of you. Lower your body as if you were sitting in a chair, making sure to keep your knees in line with your toes. Then push back up to the starting position. You can also try using a chair or hold onto something sturdy for support until you build up your strength.