The conversation between human and AI assistant.
How do you strengthen your forearms?
I'm wondering, what are some ways to strengthen your forearms?
Well, one popular exercise to strengthen your forearms is the wrist curl. To do this exercise, sit on a bench with a dumbbell in one hand and your forearm resting on your thigh. With your palm facing upward, slowly lift the weight by bending your wrist. Then, lower the weight back down and repeat for several reps. Another exercise is the reverse wrist curl, which targets the muscles on the back of your forearm.