The conversation between human and AI assistant.
What is an easy way to reduce stress?
Oh, that sounds simple enough. Is there a specific way to breathe to reduce stress?
Yes, there's a breathing technique called "4-7-8" breathing that can be really helpful. You inhale for 4 seconds, hold your breath for 7 seconds, and exhale for 8 seconds. It can help slow down your heart rate and relax your body.