The conversation between human and AI assistant.
How do I stop taking things/people for granted?
That's a good idea. But what if I really struggle with feeling grateful?
If you find it difficult to feel grateful, you can try keeping a gratitude journal. Write down a few things each day that you're thankful for, even if they're small things like a good cup of coffee or a warm bed to sleep in. This can help you develop a habit of gratitude and train your brain to focus on the positive aspects of your life.