The conversation between human and AI assistant.
Which is the best exercise for weight loss?
What about yoga? Does it help in weight loss?
While yoga is not typically considered a traditional weight loss exercise, it can be a great way to improve overall fitness, strength, and flexibility. Some types of yoga, like power yoga or hot yoga, can be more rigorous and help improve cardiovascular health, which can aid in weight loss. Plus, practicing yoga can help reduce stress and promote a healthy mindset, which can be beneficial for weight loss efforts.