The conversation between human and AI assistant.
What is the best and quickest way to relieve my forearms of a bad sunburn?
Okay, thanks for the advice. One last question - do you have any tips for preventing sunburn in the future?
Absolutely. It's important to wear protective clothing, such as a hat and long-sleeved shirt, and to use a broad-spectrum sunscreen with an SPF of at least 30. You should also try to avoid direct sunlight during peak hours, between 10 a.m. and 4 p.m.