The conversation between human and AI assistant.
Why are phytochemicals good for you?
That's interesting. What are some examples of foods that are high in phytochemicals?
There are many foods that are rich in phytochemicals, such as berries, broccoli, spinach, tomatoes, and garlic. Blueberries, for example, contain anthocyanins which have been shown to have powerful antioxidant effects. Similarly, broccoli contains sulforaphane which has anti-cancer properties.