The conversation between human and AI assistant.
What are Zen Buddhism beliefs and practices?
Can you tell me more about the role of mindfulness in Zen Buddhism?
Of course! Mindfulness is considered an essential component of Zen Buddhist practice. It involves being fully present and engaged in the current moment, paying attention to one's surroundings, thoughts, and feelings without judgment or distraction. It is through mindfulness that practitioners can gain greater insight into their own inner workings and the nature of reality.