The conversation between human and AI assistant.
How can someone overcome servere social anxiety?
Yes, I have. But I'm looking for some tips or techniques that I can do on my own to help manage my anxiety.
One thing you can try is practicing deep breathing exercises. When you start feeling anxious, take a few slow, deep breaths to help calm your body and mind. Another technique is to challenge negative thoughts that may be fuelling your social anxiety. For example, if you're worried about a social situation, ask yourself if there's any evidence to support your fears, or whether there might be a more positive way to view the situation.