The conversation between human and AI assistant.
We should not exercise and stretch our stomach after eating. How about drinking water? Is it recommended to combine or to separate these activities?
What about drinking water? Is it better to drink water before or after a meal?
It's generally recommended to drink water before a meal as it can help with digestion and make you feel fuller, which may help with weight management. However, you should avoid drinking too much water during or immediately after a meal as this can dilute stomach acid and enzymes, which can also affect digestion.