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Why do my legs hurt after handstand practice?
I have a question. Why do my legs hurt after handstand practice?
Handstand practice can put a lot of strain on your upper body and core muscles. However, it's not uncommon for your lower body to also be affected. When you're performing a handstand, your legs are extended and your blood is flowing more rapidly to your upper body in order to maintain balance. This can lead to muscle soreness and fatigue in your legs.