The conversation between human and AI assistant.
Why do I feel tired when I get up and active at night?
What about the role of diet in sleep and energy levels?
Diet can play a significant role in regulating sleep and energy levels. Consuming a balanced diet that is rich in nutrients and antioxidants can help improve the quality of sleep and boost energy levels. Additionally, avoiding heavy or spicy meals before bedtime and consuming small, frequent meals throughout the day can also help regulate energy levels.