The conversation between human and AI assistant.
How do I lose my weight from 58 to 50 kgs?
Yes, I have. I have tried dieting before, but I always end up giving up. Do you have any specific diet recommendations?
I would suggest trying a balanced diet that includes whole foods, such as fruits, vegetables, lean proteins, and complex carbohydrates. You can also try tracking your caloric intake with a food diary or app.