The conversation between human and AI assistant.
What can I do to lose 20 pounds?
I'm a vegetarian.
That's great! There are plenty of plant-based protein sources you can incorporate into your diet, such as lentils, quinoa, chickpeas, and tofu. You can also try tracking your calorie intake and making sure you're staying within a healthy range. Have you considered speaking with a nutritionist or personal trainer for more personalized advice?