The conversation between human and AI assistant.
How can you integrate both body building and marathon training into your workout regimen without one being detrimental to the other?
Yes, I've realized that my nutrition will need to be adapted to my training. I'll need to eat more protein for muscle building and more carbs for fueling my runs.
That's great to hear. Don't forget to also stay hydrated and fuel properly during workouts. When it comes to scheduling your workouts, it might be helpful to prioritize your body building workouts by doing them earlier in the day before your energy levels are depleted from your runs.