The conversation between human and AI assistant.
How do I gain more weight and at the same time reducing my belly fat?
I was thinking of consuming more protein and healthy fats while doing weight lifting exercises. Will that help me reach my goal?
Yes, that could certainly help you. Protein and healthy fats can help build muscle and give you the energy you need for exercise. Additionally, weight lifting exercises can help promote muscle growth and boost your metabolism. Would you like any specific suggestions on what foods or exercises to focus on?