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Does drinking lemon salt water help in losing weight?
Can you tell me if drinking lemon salt water really helps in losing weight?
According to some studies, drinking lemon water can help in weight loss as it contains polyphenols that can reduce body weight and fat accumulation. Salt, on the other hand, can increase thirst and cause you to drink more water, leading to a temporary loss of water weight. However, it's important to note that lemon salt water is not a magic remedy for weight loss and should be consumed in moderation.