The conversation between human and AI assistant.
What are the best methods to relieve stress?
Those are all great ideas. What about dietary changes? Are there any foods that can help relieve stress?
Yes, certain foods can help reduce stress. For example, foods that are high in omega-3 fatty acids, such as salmon and flaxseed, can help regulate stress hormones. Foods that are rich in magnesium, such as spinach and almonds, can also help calm the nerves.