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How do I practice semen retention?
Can you explain more about Kegel exercises and how they help with semen retention?
Kegel exercises involve contracting the muscles used to stop urination midstream. Strengthening these muscles helps control ejaculation and can lead to longer periods of semen retention. One way to do Kegels is to contract these muscles for 5 seconds and then relax for 5 seconds. Repeat this exercise for several minutes every day. Would you like more information on Kegel exercises?