The conversation between human and AI assistant.
Why don't you work out?
Thank you for the advice. How often should someone work out?
It's recommended to get at least 150 minutes of moderate intensity exercise or 75 minutes of vigorous intensity exercise per week, so ideally you should aim to work out at least 30 minutes per day, five days a week. However, it's important to listen to your body and adjust your workout routine accordingly.