The conversation between human and AI assistant.
What will over dose sleep pills will do to man?
What about technology? Can it affect sleep quality?
Yes, technology can also have an impact on sleep quality. The blue light emitted by electronic devices like smartphones and laptops can interfere with the body's natural sleep cycle. It is recommended to avoid using these devices for at least an hour before bedtime, and to create a tech-free environment in the bedroom to promote restful sleep.