The conversation between human and AI assistant.
How can I gain weight as an 18 year old girl?
That sounds helpful. What kinds of foods should I be eating?
It's important to focus on nutrient-dense foods that are also high in calories. Some good options include nuts and nut butters, avocados, dried fruit, whole-grain bread, and full-fat dairy products. Additionally, trying to eat more frequently throughout the day can help increase your overall calorie intake.