The conversation between human and AI assistant.
Why do my legs hurt after handstand practice?
Thank you for the advice! How often should I practice handstands to improve without overdoing it?
It largely depends on your fitness level and experience. It's important to listen to your body and not push yourself too hard, too fast. It's recommended to start with shorter practice sessions and gradually increase as your body adjusts. Two to three times a week is a good starting point.