The conversation between human and AI assistant.
Do you have any tips for coping with anxiety?
That's helpful. What kind of breathing exercises do you recommend?
One simple breathing exercise is the 4-7-8 technique. Breathe in through your nose for a count of four, hold your breath for seven seconds, and exhale through your mouth for a count of eight. Repeat this cycle several times, and focus on relaxing your body and letting go of any tension.