The conversation between human and AI assistant.
How much weight can one lose in ome month?
What about exercise? How long and how often should one exercise for weight loss?
The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic exercise per week, or 75 minutes of high-intensity aerobic exercise per week for overall health. However, for weight loss, it may be necessary to increase the amount and intensity of exercise. Consultation with a healthcare provider or a certified fitness professional can help determine the appropriate exercise regimen for individual needs.