The conversation between human and AI assistant.
Is there any exercise which can improve the muscles around the collar bone? What is this muscle group called?
How many reps and sets should I do?
It depends on your fitness level and goals. You can start with 3 sets of 10 reps for each exercise and gradually increase the weight and number of sets as you get stronger. It's important to rest in between sets and to listen to your body's signals to avoid injury.