The conversation between human and AI assistant.
How do you recover from an emotionally abusive relationship?
Yes, I have. But are there any specific types of therapy that are particularly helpful for recovering from emotional abuse?
Cognitive behavioral therapy (CBT) has been shown to be effective in treating the mental health consequences of emotional abuse, such as depression and anxiety. Schema therapy, which focuses on uncovering and changing negative patterns of thinking and behavior, may also be beneficial. However, the specific type of therapy that is most effective will depend on the individual and their unique needs.