The conversation between human and AI assistant.
How can I slowly lose weight?
Yes, I've used a few before. But I always seem to forget to log my meals after a few days. Do you have any tips to stay consistent with it?
One thing you could try is setting reminders on your phone to log your meals after every meal time. Another option would be to plan out your meals ahead of time so you can log them all at the beginning of the day instead of trying to remember throughout the day.