The conversation between human and AI assistant.
Why do we worry so much when we know worrying doesn't bring any difference at all?
How can we break the cycle of worrying and anxiety?
One way to break the cycle is by practicing mindfulness and being present in the moment. This can help to reduce stress and anxiety, and allow humans to focus on finding solutions rather than worrying. It's also helpful to talk to someone and seek support, whether it's a friend, family member, or mental health professional.