The conversation between human and AI assistant.
What type of diets can you follow to lose 5 pounds in 2 weeks?
What about the intermittent fasting diet?
With the intermittent fasting diet, you limit your eating to specific windows of time during the day. For example, you might only eat during an 8-hour window and fast for the other 16 hours. This can help you reduce your calorie intake and lose weight. Some people also find that it has other health benefits as well.