The conversation between human and AI assistant.
Is working out pointless if you eat poorly? Can I still enjoy crappy food and get results at the gym?
So does that mean I have to give up all unhealthy foods if I want to see results at the gym?
Not necessarily. Moderation is key. While it's important to fuel your body with healthy, nutrient-dense foods, allowing yourself the occasional indulgence won't undo all your hard work.