The conversation between human and AI assistant.
How does eating one meal a day help a person lose weight? How do people maintain that weight loss?
Can you explain intermittent fasting to me?
Intermittent fasting is an eating pattern that involves alternating periods of fasting and eating. There are different methods of intermittent fasting, but one popular one is the 16/8 method. This involves fasting for 16 hours and eating within an 8-hour window each day. This can allow the body to go into a state of ketosis, where it burns fat for fuel instead of carbohydrates, which can help with weight loss.