The conversation between human and AI assistant.
What is the formula to calculate weight loss percentage? How was this determined?
Can weight loss percentage be misleading in certain cases?
Yes, weight loss percentage can be misleading in cases where the individual has gained muscle mass while losing fat. In such cases, the total weight loss may not be significant, but the body composition has changed for the better. It's important to consider multiple measures of progress, such as body measurements and overall fitness level, in addition to weight loss percentage.