The conversation between human and AI assistant.
How do I escape from depression without going to therapists?
I'm feeling really down lately and I think I might be experiencing depression. Do you have any suggestions on how to escape from it without going to therapists?
There are many ways to combat depression without seeking professional help. Some people find that exercise, a healthy diet, and getting enough sleep can improve their mood. Others find that activities like meditation, yoga, or spending time in nature can be beneficial. Additionally, talking to friends or loved ones and engaging in hobbies, such as reading or playing music, can also help relieve symptoms of depression.