The conversation between human and AI assistant.
My Height is 182 cm, Weight is 78.2 kg, BMI is 23.6. My waist is 79 cm. I need to reduce my weight. Help me with a workout schedule in gym?
What kind of strength training exercises would you suggest?
Some good exercises would be squats, deadlifts, bench presses, and rows. But it also depends on your personal fitness level and goals. I suggest consulting with a personal trainer or fitness professional to create a customized workout plan for you.