The conversation between human and AI assistant.
How much are protein shakes helpful for weight loss?
Interesting! Last question, are there any downsides or risks to drinking protein shakes?
While protein shakes can be a healthy addition to a balanced diet, consuming too much protein or relying solely on protein shakes for nutrition can lead to nutrient deficiencies and potential health risks. It's important to consult with a healthcare professional before adding protein shakes to your diet.