The conversation between human and AI assistant.
Can I stop taking things so personal and being so reactive towards negativity in my home life where parents argue daily that I know dream about it?
Thank you for the suggestions. Do you have any recommendations for specific books or resources?
"Difficult Conversations: How to Discuss What Matters Most" by Douglas Stone, Bruce Patton, and Sheila Heen is a great resource for handling conflict in any setting, including at home. Another book that might be helpful is "Boundaries: When to Say Yes, How to Say No To Take Control of Your Life" by Dr. Henry Cloud and Dr. John Townsend.