The conversation between human and AI assistant.
I am ugly and fat, how to lose weight?
I've tried dieting before, but it's always been hard for me to stick to. And I don't really know what kind of exercise to do that will actually help me lose weight.
There are many different diets out there, so perhaps you could try one that is more sustainable for you. As for exercise, I would recommend doing a combination of cardio and strength training. Cardio can help you burn calories and lose weight, while strength training can help you build muscle and boost your metabolism.