The conversation between human and AI assistant.
Do crunches help in making abs? Well if not, how do I build abs?
I want to know if doing crunches will help me build abs or not?
Crunches can definitely help in strengthening your core muscles which includes your abs. However, solely doing crunches might not be enough to build abs. It's important to incorporate other exercises like planks, leg raises, and cardio in your workout routine for maximum impact.