The conversation between human and AI assistant.
Is it true that if our forearms are bigger than our biceps, then even by exercising our biceps can't grow?
Are there any specific exercises that can help to overcome a dominant forearm and promote bicep growth?
Yes, there are several exercises that can help to isolate and target the biceps, such as bicep curls, hammer curls, and concentration curls. It's also important to vary the weight and repetitions to challenge the muscles and encourage growth. Additionally, focusing on forearm and grip strength can also help to support bicep exercises and overall muscle development.