The conversation between human and AI assistant.
In a month how many days are enough for exercising on a treadmill to lose weight?
Is it better to exercise in the morning or evening for weight loss?
There is no definitive answer to this question. Some studies suggest that exercising in the morning may help boost metabolism and lead to greater fat loss throughout the day, while others suggest that exercising in the evening may be more effective for building muscle. Ultimately, the best time to exercise is the time that fits best with your schedule and allows you to be consistent with your workouts.