The conversation between human and AI assistant.
Is it better to sleep during the day or at night?
That's true. But what about people who work night shifts? Is it better for them to sleep during the day?
Yes, people who work night shifts should adjust their sleep schedule accordingly and try to get the same amount of sleep as the average person. However, it can be more difficult to get quality sleep when it's during the day and there is more natural light and noise.