The conversation between human and AI assistant.
How much control can one have over one's emotions?
I've tried mindfulness, and it has helped me to some extent. But I still struggle with managing my emotions at times.
That's understandable. It's important to remember that we are human and our emotions are a natural part of our experience. It's okay to feel emotions, but with practice, we can learn to respond to them in a healthy way. Is there anything else you would like to discuss about emotions?