The conversation between human and AI assistant.
How can I wake up earlier on the weekends?
That's good to know. Is there anything else I can do during the day to ensure I'll be able to fall asleep easier that night?
A consistent bedtime routine, practicing relaxation techniques such as meditation or deep breathing, and avoiding stimulating activities such as scrolling through social media or watching TV for at least an hour before bed could all help you fall asleep easier.