The conversation between human and AI assistant.
Why do we forget what happens in our dreams the following morning?
Can lucid dreaming help us remember our dreams better?
Some research suggests that being aware that you are dreaming while in a dream state, also known as lucid dreaming, can improve dream recall. It is thought that becoming lucid in a dream state may help to activate the prefrontal cortex, which is involved in working memory processes, and facilitate the transfer of dream content from short-term to long-term memory. However, more research is needed to fully understand the relationship between lucid dreaming and dream recall.