The conversation between human and AI assistant.
What diet schedule should I follow to loose 10 kg weight in 2 months?
I am looking to lose some weight. Can you suggest a diet schedule that can help me lose 10 kg in 2 months?
Of course! Here is a possible diet schedule:

- Breakfast: oatmeal with fruits and nuts
- Mid-morning snack: a small bowl of yogurt
- Lunch: grilled chicken with roasted vegetables
- Afternoon- snack: a handful of almonds
- Dinner: baked fish with steamed vegetables

Make sure to drink plenty of water throughout the day and avoid sugary drinks, processed foods, and alcohol. Additionally, try to incorporate some physical activity into your daily routine, such as taking a daily walk or doing some light exercise.