The conversation between human and AI assistant.
I experienced something unique during zazen. I was just conscious nothing else more. But after that day I couldnt reach same level.
That's a good idea. Do you know any specific guided meditations or breathing exercises that I could try?
Yes, there are many apps and websites that offer guided meditations and breathing exercises, like Headspace or Calm. You could also try a yoga class that focuses on meditation and mindfulness.