The conversation between human and AI assistant.
As an experiment, I tried talking less (even a few years ago I did this). And not talking both times made me feel limited and I did not like my feeling. What is a way to change the thoughts and feelings inside to help me have less of a hardship when being silent?
That sounds helpful. Any other suggestions?
You can try journaling to explore your thoughts and feelings about silence. It can also help you identify any patterns or beliefs that may be causing discomfort with silence.