The conversation between human and AI assistant.
How should I get motivated to hit the gym every day?
Those are great suggestions. How long do you think it takes to develop a habit of going to the gym every day?
It varies from person to person, but some studies suggest it takes an average of 21 days to form a new habit. However, it's important to keep in mind that habits are built through repetition and consistency, so it's important to commit to your workout routine and stick with it even when motivation dips. Do you have any other questions on this topic?