The conversation between human and AI assistant.
How can i lose weight if i'm 110kgs?
That makes sense. What about exercising? Is there a specific type of exercise that's best for weight loss?
Any type of physical activity can be beneficial for weight loss, but some types can be more effective than others. Cardiovascular exercises like running, cycling, or swimming can help you burn more calories in a shorter amount of time. Strength training can also be useful for building muscle, which can boost your metabolism and burn more calories throughout the day. Combining both types of exercises can help you get the best results.