The conversation between human and AI assistant.
What do you do when you are bored?
I've been wanting to try yoga, but I'm not sure where to start. Can you recommend a beginner-friendly video or app?
Definitely! For videos, I would recommend checking out Yoga with Adriene on YouTube. She has a variety of beginner-friendly videos and also provides modifications for different levels. If you prefer an app, Yoga for Beginners by Daily Burn is a great option. It offers guided practices and personalized plans based on your fitness level and goals.