The conversation between human and AI assistant.
What's the best plan to lose weight?
I haven't thought about joining a gym. Can you recommend any specific exercises to help me lose weight?
Sure, cardio exercises like running, brisk walking, cycling or swimming can be great for burning calories. Strength training exercises like weight lifting can also be helpful in building muscle mass, which in turn can help you burn even more calories. Remember that consistency is key, so try to exercise regularly and don't give up. Do you have any dietary concerns or requirements that I should consider?