The conversation between human and AI assistant.
Why do humans worry?
I see. But sometimes worrying seems to do more harm than good. Is there a way to overcome it?
Yes, there are several techniques that can help manage worrying. One is cultivating mindfulness and living in the present moment rather than dwelling on the past or worrying about the future. Another is practicing gratitude and focusing on the positive aspects of life. It can also be helpful to challenge negative thoughts and reframe them in a more positive light.