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How many days would 5 pound whey protein last? And how much whey protein should I take daily?
I'm not sure. How much whey protein should I take daily?
It depends on your personal fitness goals and how much protein you are already consuming through your diet. Generally, it is recommended to consume 0.8-1.2 grams of protein per pound of body weight per day for those who are looking to build or maintain muscle mass.