The conversation between human and AI assistant.
How do I lose weight without quitting?
That makes sense. How about the social aspect of eating? Sometimes I feel like I have to eat what everyone else is eating.
Yes, that can be challenging. One idea is to focus on eating mindfully, regardless of what others are doing. Pay attention to your body's hunger and fullness signals, and make choices that honor those feelings. You could also try to find social activities that don't revolve around food, like going on a hike or seeing a movie.