The conversation between human and AI assistant.
How do I deal with being emotionally unstable?
I haven't tried mindfulness or deep breathing exercises before. How do I get started with that?
One simple method is to find a quiet, comfortable place to sit or lie down. Close your eyes and focus on your breath as you inhale and exhale slowly and deeply. Try to let go of any distracting thoughts and just be present with your breath. You can also find guided meditation apps or videos online that can walk you through different mindfulness exercises.