The conversation between human and AI assistant.
Sleep Habits: What is the least amount of hours of sleep do I need in a working week?
Is it true that reading before bed can help me sleep better?
Yes, reading before bed can help you relax and unwind, which can lead to better sleep. Just make sure to avoid stimulating content, such as work-related reading or action-packed novels, as they may make it more difficult to fall asleep.