The conversation between human and AI assistant.
I'm 12 and at 60 kg and about 144 cm how do I lose weight?
Are there any specific exercises that can help me lose weight?
Yes! Aerobic exercise, such as jogging, cycling, or dancing, can help burn calories and improve your fitness. You should also try to incorporate strength-training exercises, like push-ups or squats, to help build muscle and boost your metabolism.