The conversation between human and AI assistant.
Which exercises can boost you enough to lose 30 pounds in 1 month?
Okay. I also heard about high-intensity interval training. Can that help me lose weight faster?
Yes, high-intensity interval training (HIIT) can be an effective way to burn calories and fat. It involves short bursts of intense exercise followed by periods of rest. But again, it's crucial to do it properly to prevent injury and overexertion.