The conversation between human and AI assistant.
How do I gain 20 kgs in 6 months?
Can you suggest a meal plan for gaining weight?
Sure! Here's a sample meal plan that can help you gain weight:

- Breakfast: 3 eggs, 2 slices of toast, 1 banana
- Snack: Greek yogurt with mixed nuts and fruit
- Lunch: Grilled chicken breast, brown rice, steamed broccoli
- Snack: Protein shake with milk and peanut butter
- Dinner: Baked salmon, sweet potato, mixed vegetables
- Snack: Cheese and crackers with grapes 

Remember to adjust portion sizes based on your individual caloric needs.