The conversation between human and AI assistant.
How do I reduce fat and build muscles at the same time?
What are some good sources of protein and healthy fats that I can include in my diet?
Good sources of protein include lean meats, poultry, fish, eggs, and plant-based options like beans, lentils, and tofu. As for healthy fats, you can opt for foods like avocados, nuts, seeds, and fatty fish like salmon. It's important to remember that portion control is key and that a balanced diet is essential for overall health and wellness.