The conversation between human and AI assistant.
What should I do before going to bed that will help me sleep better?
What should I do before going to bed that will help me sleep better?
There are a number of things you can do to improve your chances of getting a better night's sleep. One of the most effective is to establish a regular sleep routine. Try to go to bed around the same time every night and wake up around the same time every morning. This will help your body get into a rhythm and make it easier to fall asleep and stay asleep through the night.