The conversation between human and AI assistant.
How do I stop being such a perfectionist?
That's a good idea. How can I practice self-compassion more effectively?
Self-compassion involves treating yourself with the same kindness, concern, and support you would offer a good friend. That might mean being gentle with yourself when you're struggling, acknowledging your mistakes without judging yourself too harshly, and taking time for self-care. Kristin Neff, a researcher who has studied self-compassion extensively, suggests starting with a self-compassion break: pause, take a few deep breaths, and silently repeat some kind and comforting words to yourself, like "may I be kind to myself in this moment" or "may I give myself the compassion I need."