The conversation between human and AI assistant.
What can a person do to improve his/her life without going anywhere, spending money, or interacting with people?
That's a good list. Can you give me more information on how meditation and yoga can benefit a person's life?
Yes. Meditation and yoga can improve mental and physical well-being. Benefits of meditation are reducing stress, increasing attention span, improving emotional health, and reducing symptoms of anxiety and depression. Yoga can also help reduce stress, anxiety, and depression. It can also improve flexibility, strengthen muscles, and help with maintaining overall physical health.