The conversation between human and AI assistant.
How should I gain muscle mass?
Yes, I have been weightlifting for a while now. But I'm still not seeing enough results. Any other suggestions?
In addition to strength training, make sure you are eating enough calories to support muscle growth. Focus on eating nutrient-dense foods with plenty of protein, such as lean meats, fish, eggs, and plant-based sources like tofu or beans. Have you tried tracking your macros to ensure your nutrient intake is on track?