The conversation between human and AI assistant.
Why is testosterone needed to build muscle mass?
Can you explain how these factors work together to promote muscle growth?
Certainly. Adequate nutrition, including a balanced diet with sufficient protein, is essential for building muscle mass. Proper training techniques, such as exercises that target specific muscle groups and progressive overload, help to stimulate muscle growth. The frequency of exercise and adequate rest and recovery time are important for allowing the muscles to repair and grow. Genetics and age can affect the rate of muscle growth and the potential for muscle development. Overall, a combination of proper nutrition, training, and recovery are necessary for optimal muscle growth.