The conversation between human and AI assistant.
What happens to your body during and after running (on treadmill or otherwise)?
Can you tell me what happens to my body during and after running on a treadmill?
Certainly! During running, your heart rate and breathing increase to bring more oxygen and nutrients to your muscles. Your body also releases endorphins, which can lead to a feeling of euphoria. After running, your body will continue to burn calories and your muscles will undergo repair and recovery.