The conversation between human and AI assistant.
How hard is it to practice water polo compared to aquajogging?
That's helpful. What about aquajogging? Any tips for beginners who want to try that?
For aquajogging, beginners should start with a comfortable pace and gradually increase the intensity of their workout. It's also important to maintain proper form and posture in the water to prevent injury. Wearing a buoyancy belt can also be helpful for maintaining proper form and buoyancy.