The conversation between human and AI assistant.
Am I crazy, or could I really have a problem with controlling myself sometimes? I try so hard but always fail, could it be a real fixable problem?
Well, for example, when I'm trying to stick to a diet, I often end up giving in to cravings and overeating. And sometimes I get really angry or frustrated and lash out at people.
It sounds like those are situations where you might benefit from some strategies for managing your impulses and emotions. Have you considered working with a therapist or counselor to learn some tools to help you in those situations?