The conversation between human and AI assistant.
Can I live on 300 calories a day to lose weight?
Can drinking water help with weight loss?
Yes, drinking water can help with weight loss as it can make you feel full, reducing the amount of food you eat. It can also help to replace sugary drinks and reduce overall calorie intake. However, it's important to remember that water alone won't lead to significant weight loss and should be combined with a healthy diet and exercise.