The conversation between human and AI assistant.
How do I treat sleep apnea without CPAP mask?
I need some advice on how to treat sleep apnea without using a CPAP mask. Do you have any recommendations, AI?
Yes, there are a few alternative treatments that may help you with sleep apnea. One option is to use an oral appliance that repositions your tongue and jaw to keep your airway open while you sleep. Another option is to make lifestyle changes such as losing weight, avoiding alcohol before bed, and sleeping on your side instead of your back. Would you like more information on any of these options?