The conversation between human and AI assistant.
As an unfit, curvy woman, how can I use exercise to gain muscle and become fit and toned?
That's helpful, thank you. What about cardio exercises? What are some good ones for someone like me who is just starting out?
For beginners, I would suggest low-impact cardio exercises like walking, swimming, or cycling. They can be great for building endurance and burning calories without putting too much strain on your joints. Once you feel more comfortable, you can gradually increase the intensity by adding in things like jogging or interval training.