The conversation between human and AI assistant.
What are the some best life changing habits?
That sounds like a great idea. What about exercising regularly? Do you have any tips for someone who wants to start exercising more frequently?
Yes, starting small is key. It's important to find an exercise routine that is manageable and enjoyable. Even a short walk around the block each day can make a big difference. As you become more comfortable with exercise, gradually increase the duration and intensity of your workouts.