The conversation between human and AI assistant.
Is drinking milk everyday bad for an adult?
No, that's alright. Can you suggest some alternative sources of calcium for those who can't or choose not to drink milk?
Sure! Dark leafy greens like spinach and kale, nuts and seeds like almonds and sesame seeds, and fortified foods like tofu and orange juice are all good sources of calcium. Additionally, some fish, such as salmon and sardines, can also be good sources of calcium. Would you like me to find more information on this topic?