The conversation between human and AI assistant.
How do you treat sleep apnea without CPAP?
Are there any lifestyle changes that can help with sleep apnea?
Yes, there are several lifestyle changes that can be helpful. Losing weight, quitting smoking, and avoiding alcohol and sedatives can all improve sleep apnea symptoms. Additionally, practicing good sleep hygiene, like sticking to a consistent sleep schedule and reducing screen time before bed, can also be helpful.