The conversation between human and AI assistant.
I'm 17, my weight is 65 kgs and my height is 5'4. My doctor told me that according to my height and age my weight should be 53 kgs. I don't want to join the gym. How can I lose weight in 5 or 6 months?
Those are good ideas. How often should I exercise?
Starting with 30 minutes of exercise each day, minimum of 5 days a week, is a great starting point. You can gradually increase the time and frequency based on your comfort level.