The conversation between human and AI assistant.
How can I get a body like Chris Evans for Human Torch?
What types of foods should I eat to support my muscle-building goals?
Foods that are rich in protein, like lean meats, fish, eggs, and dairy products, are essential for muscle growth and repair. You should also focus on consuming complex carbohydrates like whole grains, fruits, and vegetables, to provide your body with the energy it needs to train hard.