The conversation between human and AI assistant.
What would be the best way to quit smoking?
How can I avoid smoking triggers?
You can avoid smoking triggers by identifying them ahead of time and making a plan to avoid them. For example, if you usually smoke after a meal, try taking a walk or doing something else to distract yourself. If you smoke when you're stressed, find healthy ways to manage your stress, such as exercising or meditating. It may also be helpful to avoid situations or people that you associate with smoking, at least in the early stages of quitting.