The conversation between human and AI assistant.
As an unfit, curvy woman, how can I use exercise to gain muscle and become fit and toned?
I was wondering if you could help me with some exercise tips. As an unfit, curvy woman, how can I use exercise to gain muscle and become fit and toned?
Of course, I can definitely help you with that. One of the best ways to build muscle is by doing strength training exercises like squats, push-ups, and weight lifting. Have you tried any of those before?