The conversation between human and AI assistant.
What are the best exercises to burn belly fat?
Are there any exercises that I should avoid if I want to burn belly fat?
There aren't necessarily any exercises to avoid, but it's important to keep in mind that spot reduction is not possible. Meaning, while certain exercises target the abdominal muscles, they will not necessarily lead to significant fat loss in that specific area. It's important to engage in a well-rounded exercise routine and maintain a healthy diet to effectively burn belly fat.