The conversation between human and AI assistant.
Should I use mass gainer or whey protein to gain weight?
How much should I consume per day?
The amount you need will depend on your individual calorie and nutrient requirements. Generally, it's recommended to have 1-2 scoops of whey protein throughout the day or after workouts, and for mass gainers, it's recommended to use 1-2 servings daily, depending on your caloric goals.