The conversation between human and AI assistant.
How does eating one meal a day help a person lose weight? How do people maintain that weight loss?
That makes sense. But how do people maintain that weight loss? Don't they get hungry?
Maintaining weight loss can be challenging, but there are a few things that can help. Developing healthy habits such as regular exercise and getting enough sleep can help keep the weight off. Additionally, it's important to find a sustainable eating pattern, such as intermittent fasting, that works for your lifestyle and doesn't leave you feeling hungry or deprived.