The conversation between human and AI assistant.
How do you fall asleep fast when you are not tired?
Those are great tips. Do you have any suggestions for relaxation techniques I can try before bed?
Yes, one relaxation technique that can be helpful is deep breathing exercises. Another is progressive muscle relaxation, where you tense and then relax your muscles from your toes to your head. Meditation or yoga can also be effective in helping you relax before bed.