The conversation between human and AI assistant.
My Height is 182 cm, Weight is 78.2 kg, BMI is 23.6. My waist is 79 cm. I need to reduce my weight. Help me with a workout schedule in gym?
I go about three times a week.
Great. Let's start with some cardio. You could begin with a 10-minute warm-up on the treadmill or elliptical, followed by a 30-minute moderate-intensity workout. After that, try doing some strength or resistance training exercises for 30 minutes at least twice a week.