The conversation between human and AI assistant.
What combination of diet and exercise tips can result in losing belly fat and building six pack abs?
I'm pretty much a beginner.
That's okay! Building six-pack abs is a process, and it takes time and dedication. For starters, it's essential to maintain a calorie deficit and focus on eating lean protein, fiber-rich veggies, and healthy fats. As for exercise, start with simple, basic movements such as planks, bicycle crunches, and sit-ups.