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What is the best probiotic for weight loss?
How do I know which probiotic to choose?
It's best to choose a probiotic that contains the specific strains that have been shown to aid in weight loss, such as Lactobacillus gasseri, Bifidobacterium lactis, Lactobacillus rhamnosus, or Lactobacillus amylovorus. It's also important to choose a brand that is reputable and has good reviews.