The conversation between human and AI assistant.
How can we control bad feelings?
Yes, please tell me more about practicing mindfulness and meditation.
Sure. Mindfulness is the practice of being present and aware of your thoughts, feelings, and surroundings without judgment. It can help you process your emotions in a less reactive and more constructive way. Meditation is a form of mindfulness that involves focusing your attention on a specific object, such as your breath, and observing any thoughts or feelings that arise without getting caught up in them. It can help you build emotional resilience and reduce stress. Would you like me to recommend some meditation apps?