The conversation between human and AI assistant.
If I drink approximately five 12 ounce cans of seltzer a day, will it have a negative effect on my health?
Should I choose seltzer over other beverages like soda or juice?
Seltzer is a good choice compared to soda or juice since it contains no added sugars, calories, or artificial flavors. However, it's still important to drink water and other non-carbonated beverages to maintain a well-balanced diet.