The conversation between human and AI assistant.
What should one do to increase confidence?
I've tried exercising, but I don't always have time for it. I like the idea of setting achievable goals though. How can I make sure the goals I set are realistic?
It's important to set specific goals that are measurable and achievable within a certain timeframe. Also, it's a good idea to break down larger goals into smaller, more manageable ones. Would you like more advice on this topic?