The conversation between human and AI assistant.
What are remedies to get rid of belly fat?
Can stress and lack of sleep really cause belly fat?
Yes, stress and lack of sleep can contribute to the accumulation of belly fat. Stress increases the production of cortisol, a hormone that can lead to increased fat storage in the abdominal area. Similarly, lack of sleep can disrupt hormone levels, causing an increase in hunger and a decrease in metabolism, which can lead to weight gain and increased belly fat.