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In martial arts class, how do I effectively handle a distracted high energy training partner?
I'm wondering if you could help me with a problem I've been having at my martial arts class. I have a training partner who is very high energy and sometimes gets really distracted during practice. Do you have any tips on how I can effectively train with them and keep them focused?
It's important to communicate with your training partner and let them know how their distraction is affecting your practice. Encourage them to be fully present and engaged during your sessions together. Additionally, you can work on creating a routine or set of exercises that will help them focus and get into the right mindset for training.