The conversation between human and AI assistant.
How can I reduce my belly and hips fat without doing exercise?
Okay, thank you for the information. What should I avoid eating to reduce belly and hips fat?
To reduce belly and hips fat, it's best to avoid processed and sugary foods, as well as foods that are high in saturated fat. You should also limit your intake of simple carbohydrates, such as white bread and pasta, as they can cause spikes in blood sugar levels and lead to weight gain. Instead, focus on eating whole, nutrient-dense foods like fruits, vegetables, and whole grains.