The conversation between human and AI assistant.
How do I increase my height after 25 with out surgeries?
Yes, please. What are the natural methods to increase height?
One of the best ways to increase height naturally is by exercising regularly. Specifically, exercises that stretch your back and legs like yoga, Pilates, and swimming. Eating a balanced diet rich in vitamins and minerals can also help promote bone and muscle growth. Finally, maintaining good posture can also make you appear taller.