The conversation between human and AI assistant.
What should I do in order not to care about what people think of me?
Yes, please.
Some exercises and techniques for self-compassion include writing yourself a compassionate letter, meditating on loving-kindness, and practicing mindfulness. For letting go of fears and doubts, you could try visualization, positive affirmations, and cognitive-behavioral therapy techniques. Do any of these sound like something you'd like to try?