The conversation between human and AI assistant.
How can I find out the ideal weight for my height and age?
Is there any other way to determine my ideal weight that takes into account these factors?
Body composition analysis, such as bioelectrical impedance analysis or dual-energy x-ray absorptiometry (DEXA) scan, can give you a more accurate estimate of your ideal weight by measuring your body fat percentage and lean muscle mass. You can consult with a fitness trainer or a healthcare professional who can perform these assessments.