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How many hours should I cook bone broth; and is diarrhea a common side effect?
That makes sense. Are there any other side effects or risks of consuming bone broth?
In general, bone broth is a very healthy food and is often touted for its numerous health benefits, such as improved joint health, better digestion, and strengthened immunity. However, if the broth is not prepared properly, it could contain harmful bacteria that could make you sick. It's important to use high-quality ingredients and cook the broth at a high enough temperature to kill any potential pathogens.