The conversation between human and AI assistant.
How do we stay calm?
Yes, please. And what about deep breathing? How can that help me stay calm?
Deep breathing can help regulate your body's response to stress by slowing down your heart rate and lowering your blood pressure. To practice deep breathing, inhale slowly through your nose, counting to five, then exhale slowly through your mouth, counting to five. Repeat several times until you feel more relaxed. Would you like more information on this technique?