The conversation between human and AI assistant.
Why does my mind constantly revolve around one thing or one thought? How should I escape it?
No, I haven't tried them yet. Do you have any other suggestions?
Another suggestion could be to speak with a therapist or counselor. They can provide professional guidance and support in working through and managing persistent thoughts. It may also be helpful to establish a routine or schedule to help occupy your mind with other activities throughout the day. Would you like more information on any of these suggestions?