The conversation between human and AI assistant.
How do I improve the intensity of my focus?
Should I try meditation to improve my focus?
Meditation can be a useful tool for improving focus and concentration. It can help to calm your mind and improve your ability to stay present in the moment. There are different types of meditation you can try, such as mindfulness meditation or guided visualization. It's best to start with short sessions and gradually work your way up to longer periods of practice. Would you like me to find some meditation resources for you?