The conversation between human and AI assistant.
What does "lean meat" mean? What health benefits does it provide?
Can you explain how lean meat is good for heart health?
Sure! Lean meat is beneficial for heart health because it contains less saturated fat that clogs arteries, which can lead to heart attacks and stroke. Another nutrient that makes lean meat good for heart health is the presence of omega-3 fatty acids, which protects against heart disease by reducing inflammation and blood clotting.