The conversation between human and AI assistant.
How can I lose weight from running?
How often should I run to see results?
Ideally, you should aim to run at least three to four times a week to see weight loss results. However, listen to your body and adjust your schedule accordingly. It's important to take rest days to prevent injury and allow your body to recover. Consistency is key, so it's better to have a regular schedule that you can stick to rather than sporadic, infrequent workouts.