The conversation between human and AI assistant.
If you can start to see your upper four abs individually but there is still some fat/subcutaneous fluid above them, what body fat percentage are your probably at?
Are there any particular exercises or types of cardio that are better for fat loss?
HIIT (High-Intensity Interval Training) has been shown to be particularly effective for fat loss, as well as strength training exercises that focus on larger muscle groups like squats and deadlifts.