The conversation between human and AI assistant.
What should I take into account to try to lose weight?
Should I cut out all carbs to lose weight?
No, cutting out all carbs is not a sustainable or healthy way to lose weight. Carbohydrates are an important source of energy for the body and cutting them out completely can have negative impacts on your health. Instead, focus on reducing your intake of simple carbohydrates such as sugar, while still consuming complex carbohydrates like whole grains and fruits in moderation.