The conversation between human and AI assistant.
How long can a human being survive without sleep?
That makes sense. Can certain foods or drinks help with sleep?
Yes, there are foods and drinks that can promote better sleep. For example, some foods that are high in tryptophan, like turkey and bananas, can make you feel drowsy. And chamomile tea is often recommended for its calming effects. However, it's important to avoid consuming caffeine or alcohol before bedtime, as these can disrupt sleep.