The conversation between human and AI assistant.
How can I lose 40 pounds in 2 months?
No, I haven't. How do I do that?
You can use an online calorie calculator to estimate your daily caloric needs based on your age, gender, height, weight, and activity level. Once you know your daily caloric needs, you can create a meal plan that is 500-1000 calories below that to lose 1-2 pounds per week.