The conversation between human and AI assistant.
How do I get 6 pack abs from 4 pack abs?
Let's start with diet. What foods should I be eating?
For optimal results, focus on eating lean proteins, whole grains, fruits, vegetables, and healthy fats. Avoid processed and sugary foods, as they can lead to extra belly fat. It's also important to watch your calorie intake, as a caloric deficit is needed for fat loss.