The conversation between human and AI assistant.
How can I find out the ideal weight for my height and age?
Yes, I am 5'6'' and 28 years old.
Great. Based on your height and age, your ideal weight range would be between 123 to 145 pounds, according to the BMI chart. However, keep in mind that BMI does not take into account muscle mass, bone density, and body composition, which can affect your ideal weight.