The conversation between human and AI assistant.
How can I lose weight quickly? Need serious help.
I have thought about it, but I'm not sure where to start. Can you provide more details on what foods I should focus on and which ones I should avoid?
Sure, a low-carb diet typically focuses on lean protein sources such as chicken, fish, and legumes, as well as non-starchy vegetables like leafy greens, broccoli, and cauliflower. You'll want to avoid sugary and starchy foods like pasta, bread, and soda.