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What would be the best way to quit smoking?
What is nicotine replacement therapy?
Nicotine replacement therapy, or NRT, involves using products like nicotine patches, gum, or lozenges to help reduce cravings and withdrawal symptoms. These products are available over-the-counter and can be used alone or in combination with other quitting methods. It's important to talk to a healthcare provider to determine the best NRT option for you, and to follow the instructions carefully to ensure safety and effectiveness. Is there anything else you'd like to know about quitting smoking?