The conversation between human and AI assistant.
Can you offer me any advice on how to lose weight?
What about exercise? Is that important for weight loss?
Absolutely! Regular exercise can help you burn calories and build muscle, which can lead to weight loss and improved overall health. It's recommended that adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic exercise each week, along with strength-training exercises at least two days per week. Finding activities you enjoy, like swimming or hiking, can make it easier to stick to a fitness routine.