The conversation between human and AI assistant.
I have a twisted pelvis. What's the best way to sit in an office chair to alleviate pain?
Should I take breaks and stretch throughout the day too?
Yes, taking breaks and stretching can help reduce tension in your muscles and alleviate pain. Make sure to stand up and move around every hour or so. You can also do simple stretches at your desk, such as shoulder rolls and neck stretches.