The conversation between human and AI assistant.
How much sleep do we really need as an adult in a night?
How can we improve the quality of our sleep?
There are various ways to improve sleep quality. Some of the tips include maintaining a regular sleep schedule, creating a calming sleep environment, avoiding caffeine and alcohol before bed, and engaging in relaxing activities before bedtime. It's also important to stay away from digital screens before bedtime and establish a regular bedtime routine.