The conversation between human and AI assistant.
I don't want to lose weight but I want to stay healthy. I'm planning to join Yoga so should I join or not?
That's great to hear. Do you have any tips for a beginner in Yoga?
As a beginner, it's important to start slowly and not push yourself too hard. Remember to breathe and focus on your body's movements. It may also be helpful to attend a class or have an instructor guide you through the poses. Make sure to wear comfortable clothing and have a yoga mat to provide cushioning for your joints.