The conversation between human and AI assistant.
How can I study for longer hours without falling asleep?
Good tips, what about food? Are there any foods I should or should not eat to help me stay focused and alert during long study sessions?
Absolutely, it's important to avoid sugary foods and drinks as they may cause energy crashes. Instead, opt for foods high in protein and healthy fats, such as nuts, seeds, eggs, and avocado, to help sustain your energy levels and focus.