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How can I treat knee muscle twitches?
I have tried stretching, but it doesn't seem to help much. How should I apply heat or ice to the area?
You can use a cold pack or ice wrapped in a towel and apply it to the affected area for 20 minutes. Then, remove it for 20 minutes before applying it again. You can also use a heating pad or warm towel on the area. Apply for 20 minutes and remove for 20 minutes before applying again.