The conversation between human and AI assistant.
How do I lose 15 kilograms in a period of 3 months?
I am 80 kilograms and 170 centimeters tall.
Alright. To lose 15 kilograms in 3 months, you need to lose an average of 1.25 kilograms per week. It's important to note that weight loss should be healthy and sustainable. Have you considered consulting a doctor or nutritionist before making any changes to your diet or exercise routine?