The conversation between human and AI assistant.
Why does my mind constantly revolve around one thing or one thought? How should I escape it?
Yes, I've been trying to figure it out but I can't seem to find a solution. Do you have any suggestions on how I can escape this repetitive thought pattern?
One suggestion could be to practice mindfulness or meditation. This can help you become more aware of your thoughts and provide an opportunity to detach from them. Additionally, engaging in activities that bring you joy or relaxation can also help shift your focus away from the persistent thought. Have you tried either of these techniques?