The conversation between human and AI assistant.
How do I overcome my fear of uncertainty in life?
That makes sense. Do you have any other tips?
Another thing you might try is to challenge your negative thoughts about uncertainty. When you start to feel anxious, try to identify what specific negative thought is going through your mind. Once you have a clear sense of what that thought is, try to come up with evidence that contradicts it. For example, if you're worried about losing your job and being unable to pay your bills, remind yourself of times in the past when you were able to overcome financial difficulties. This can help you see uncertainty as less threatening and more manageable.