The conversation between human and AI assistant.
How do I stop eating junk food?
Okay, that makes sense. What else can I do to break my junk food habit?
Another helpful tip is to plan out your meals and snacks in advance. This will help you avoid the temptation of convenience foods when hunger strikes. Additionally, try to identify the triggers that lead you to crave junk food, such as stress or boredom. Finding alternative coping mechanisms for those triggers, such as going for a walk or practicing relaxation techniques, can also be effective in breaking the habit.