The conversation between human and AI assistant.
How do I reduce 25 KGS in 3-4 months time? What is the recommended diet and exercise?
How many calories should I be consuming per day?
That can vary based on factors like age, gender, height, and activity level. Generally, a safe calorie deficit for weight loss is around 500-1000 calories per day, which can lead to a loss of 1-2 pounds per week. It's important to not excessively restrict calories, as that can actually slow down metabolism and make weight loss more difficult.