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What are some natural ways to increase height after age 23?
I was wondering if there are any natural ways to increase my height after reaching age 23?
There are a few things you can try, like getting good sleep, exercising regularly, and maintaining a healthy diet. These things can all contribute to better overall health, which can sometimes lead to slightly increased height. But it's important to remember that after age 23, your bones have stopped growing, so any height increase would likely be minimal.