The conversation between human and AI assistant.
Why do I lose weight in my sleep?
That's good to know. One last question - can stress affect weight loss during sleep?
Yes, stress can have a negative impact on weight loss, as it can cause disruptions in sleep patterns and can also lead to unhealthy behaviors such as overeating or consuming sugary foods. Finding healthy ways to manage stress, such as exercise or meditation, can help promote weight loss even during sleep.