The conversation between human and AI assistant.
Should I drink green tea in the morning before eating anything for weight loss?
Is there a specific time of day when I should drink green tea for weight loss?
Drinking green tea in the morning is the best time as it helps to boost metabolism and can kick start the day. However, it can also be consumed throughout the day to help keep energy levels up and also aid with weight loss. Just be careful not to consume too much caffeine in the late afternoon and evening hours as it may interfere with sleep.