The conversation between human and AI assistant.
How should I deal with stress?
Yes, please do.
Okay. Sit comfortably and close your eyes. Take a deep breath in, hold it for a few seconds, and then slowly exhale. Now, tense the muscles in your feet by curling your toes and holding for ten seconds. Release and feel the tension leave your body. Now, tense and release the muscles in your calves, thighs, abdomen, back, arms, and face. Take a few more deep breaths, and when you're ready, open your eyes.