The conversation between human and AI assistant.
A year ago I was a consistent 20 minute 5k runner. I haven't run for 6 months. How & how long do you think it will take me to get back there? (22yo F)
That makes sense. What kind of training plan should I follow? Any specific tips?
There are many training plans available online that can cater to your specific needs and preferences. It's important to slowly increase your mileage and incorporate speed work and strength training to build endurance and prevent injury. And don't forget to warm up and cool down properly before and after each run.