The conversation between human and AI assistant.
What daily diet should I follow to gain weight?
How much protein and carbs should I aim to eat each day?
It depends on your individual needs and goals, but generally, a good goal is to aim for 1.5-2 grams of protein per kilogram of body weight and at least 3-4 grams of carbs per kilogram of body weight each day. You should also make sure to eat enough calories overall to support weight gain.