The conversation between human and AI assistant.
Why do I self sabotage?
That's helpful, thank you. Do you have any other suggestions for how to overcome self sabotaging behavior?
Another approach could be to focus on building self-awareness and self-compassion. When you notice yourself engaging in self sabotaging behavior, try to observe it without judgment or criticism. See if you can identify the trigger or underlying emotion that led to that behavior, and then choose a different, more positive response.