The conversation between human and AI assistant.
What advice would you give to a person that has debilitating social anxiety?
I have a friend who has debilitating social anxiety. What advice would you give them?
It's important to remember that everyone experiences anxiety in some form or another. For someone with social anxiety, it might be helpful to start by practicing small social interactions in a safe and comfortable environment. They could also try relaxation techniques, such as deep breathing and progressive muscle relaxation, before and during social situations.