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What is the best protein to gain muscle and lose fat?
I have tried whey protein but I've heard of some other options like pea protein and soy protein. Are those effective as well?
Pea protein and soy protein are both good alternative options for those who may have dairy allergies or dietary restrictions. Soy protein has been shown to have similar muscle-building effects as whey protein, while pea protein contains all nine essential amino acids and has been found to promote muscle thickness. However, it's important to keep in mind that everyone's body reacts differently to different supplements, so it's best to consult with a healthcare professional if you're unsure.