The conversation between human and AI assistant.
How can I get a body like Chris Evans for Human Torch?
Should I take any supplements to help me reach my goals faster?
Supplements can certainly help you reach your goals faster, but they're not a magic bullet. Some supplements that are commonly used to support muscle growth and recovery include whey protein powder, creatine, and branched-chain amino acids (BCAAs), but you should always consult with a healthcare provider before starting any supplement regimen.