The conversation between human and AI assistant.
How can I increase height after 22?
No, I haven't. What kind of exercises would you recommend?
Some exercises to improve posture include spine stretches, pelvic tilts, and yoga poses such as Downward Dog and Cat-Cow. Additionally, focusing on maintaining good posture while sitting and standing can also make a big difference. Have you considered consulting with a physical therapist or personal trainer who can help you design a plan tailored to your specific needs?