The conversation between human and AI assistant.
Is it plausible to lose 75 pounds in 2 months?
Why is it unsafe and difficult to sustain?
Losing weight at such a rapid pace can put a lot of stress on the body, and can lead to muscle loss, dehydration, and nutrient deficiencies. It can also be difficult to sustain the necessary calorie deficit for such a dramatic weight loss over a long period of time.