The conversation between human and AI assistant.
How can I gain weight within month?
What kind of healthy ways are there to gain weight?
First, you need to make sure you're consuming enough calories. You should aim to eat 500-1,000 more calories per day than you burn. Second, you should focus on nutritionally-dense foods, such as lean proteins, whole grains, and fruits and vegetables. Finally, strength training can help you gain muscle mass.