The conversation between human and AI assistant.
How can I use crying to release buried emotional pain (loneliness, a bit of grief)?
That makes sense. Do you have any tips on how to let myself cry? Sometimes I feel like I want to, but the tears won't come.
Sure. It can be helpful to set aside some quiet time for yourself to fully process your emotions. You can also try journaling or talking to a trusted friend or family member about what's been bothering you. And remember, it's okay to cry. Give yourself permission to feel and express your emotions in a healthy way.