The conversation between human and AI assistant.
What are the healthiest ways to control anger without making it just build up?
What about taking a break or a pause when things get heated?
Yes, taking a break or pause is also a helpful strategy. It can give you time to cool down and gain perspective on the situation. It's important to find what works for you and to make sure you're addressing the root causes of your anger, rather than just bottling it up or ignoring it. Do you have any other questions on this topic?