The conversation between human and AI assistant.
How do I stop negative self-talk and judging people?
I've been struggling with negative self-talk and being judgmental towards others. Any advice on how to stop these habits?
It can be tough to break those thought patterns, but one strategy is practicing self-compassion. When you notice negative self-talk, try to replace those thoughts with words of kindness and understanding towards yourself. And when it comes to judging others, it may help to remind yourself that everyone has their own unique experiences and struggles.