The conversation between human and AI assistant.
How can I grow taller at the age of 15?
I'm not sure. What foods are good sources of calcium and vitamin D?
Foods that are high in calcium include dairy products like milk, cheese and yogurt. Green leafy vegetables and nuts are also good sources of calcium. Vitamin D, on the other hand, can be found in foods such as fatty fish, egg yolks, and mushrooms. You can also get vitamin D from sunlight exposure.