The conversation between human and AI assistant.
How can I lower my cholesterol?
What about exercise? Can that help lower cholesterol?
Yes, regular exercise can help to increase your levels of high-density lipoprotein (HDL) cholesterol, which is the "good" cholesterol that helps to remove excess cholesterol from your bloodstream. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, on most days of the week.