The conversation between human and AI assistant.
What will happen to my body if I do 100 push-ups and 100 sit-ups daily for a month?
Okay, that makes sense. What about my diet? Should I be eating a certain way while doing this exercise regimen?
Eating a healthy, balanced diet is important when engaging in any exercise regimen. You may find that increasing your protein intake can help build and maintain muscle mass, while also providing your body with the energy it needs to keep up with your workout routine. However, your specific dietary needs will depend on your individual health goals and requirements.