The conversation between human and AI assistant.
What is the proper form of deadlifting?
That's good information. Can you tell me more about the different types of deadlifts?
Sure, there are several types of deadlifts that can be performed, each targeting different muscle groups. The most common type is the conventional deadlift, which involves lifting the weight from the floor with an overhand grip. There's also the sumo deadlift, which involves a wider stance and a more upright posture, and the Romanian deadlift, which focuses on the hamstrings and involves keeping the legs straight while hinging at the hips.