The conversation between human and AI assistant.
How do I lose weight in 1 months?
Yes, I have. I plan to exercise for at least an hour each day. But I need some advice on what types of exercise are best for weight loss.
Cardio exercises such as running, cycling, and swimming are great for weight loss. Strength training can also be effective because it helps to build muscle and boost metabolism. Have you considered doing a combination of both?