The conversation between human and AI assistant.
What is an appropriate bedtime for a 14-year-old?
I was wondering what is an appropriate bedtime for a 14-year-old?
According to the National Sleep Foundation, teenagers between the ages of 14-17 need around 8-10 hours of sleep a night. So, an appropriate bedtime for a 14-year-old would be between 9:00 PM- 11:00 PM.