The conversation between human and AI assistant.
How long will it take to go from 21% body fat to 10% body fat?
Can you tell me how long it will take to go from 21% body fat to 10% body fat?
Sure, that depends on a few factors such as your current exercise routine, diet, and overall lifestyle. However, on average it can take anywhere from 3 to 6 months to achieve such a reduction in body fat percentage.