The conversation between human and AI assistant.
How can you overcome depression without medication?
Not really, but I'm willing to give it a try. What types of exercise do you recommend?
Any type of physical activity that you enjoy and can do consistently can be helpful. Walking, jogging, yoga, and even dancing are all great options. It's important to find something that you enjoy so that you are more likely to stick with it. Have you considered joining a fitness class or trying a new sport?