The conversation between human and AI assistant.
How can I shut down my overactive mind at night in order to get to sleep quicker?
I haven't, but I'm willing to try. How do I meditate?
There are many different meditation techniques, but one simple way to start is to find a quiet and comfortable place to sit, close your eyes, and focus on your breath. When thoughts pop up, simply acknowledge them and let them go, bringing your focus back to your breath.