The conversation between human and AI assistant.
How to develop self control?
That sounds like a good idea. Can you give me an example of how to do this?
Sure. Let's say you want to start exercising regularly. Instead of just saying, "I'm going to work out every day," start by setting a smaller goal, like "I'm going to walk for 30 minutes three times a week." Once you've reached that goal, you can gradually increase the intensity and frequency of your workouts.