The conversation between human and AI assistant.
How do I overcome my panic attack issues?
That sounds interesting. Do you have any more information on cognitive behavioral therapy?
Sure! Cognitive behavioral therapy, or CBT, is a type of talk therapy that helps you identify and challenge negative patterns of thinking and behavior. It's often used to treat anxiety disorders, including panic disorder. Your therapist will work with you to help you identify triggers for your panic attacks, teach you coping mechanisms, and help you reframe negative thoughts.