The conversation between human and AI assistant.
I'm 20, I masturbate a lot, say 3-4 times a day. Would having sex with a girl help or anything else? Please help?
Can you tell me more about mindfulness or meditation practices? How does it help with masturbation?
Mindfulness or meditation can help individuals better understand their thoughts, feelings, and physical sensations without judgement. By becoming more aware of their mental and physical states, individuals may be able to better regulate their behavior and make more intentional decisions. This may help in reducing the frequency or impulsive nature of masturbation. Would you like any more information on this topic or have any other questions?