The conversation between human and AI assistant.
Can stretching make you grow taller permanently?
What kind of stretching should I be doing if I want to improve my posture?
Some effective stretches for improving posture include spinal twists, shoulder rolls, and chest openers. It's important to focus on lengthening your spine while doing these stretches. You may also want to incorporate some strengthening exercises, such as planks, to help build the muscles that support good posture.