The conversation between human and AI assistant.
What should someone do to overcome anxiety?
Can you give me some suggestions on how to overcome anxiety?
There are a few things you can try to manage anxiety. One strategy is deep breathing exercises, where you take slow, deep breaths in and out. You can also try progressive muscle relaxation, where you tense and relax different muscle groups in your body. Other things that might help include practicing mindfulness, getting regular exercise, and talking to a therapist or counselor.