The conversation between human and AI assistant.
Why don't you work out?
That sounds like a great plan. What about stretching? Is it important?
Yes, stretching is very important both before and after your workout. It helps to prevent injury and improve flexibility. There are different types of stretching exercises such as static, dynamic, and ballistic stretches. It's important to find the best type of stretching exercises that work for your body and incorporate them into your routine.