The conversation between human and AI assistant.
How do I gain healthy weight without eating junk?
Yes, I have. But I'm not sure how much protein I need to consume and what types of protein are best for weight gain.
As a general rule, it's recommended that you consume 0.8 grams of protein per kilogram of body weight. For weight gain, you'll want to focus on consuming protein-rich foods like chicken, fish, eggs, Greek yogurt, and beans.