The conversation between human and AI assistant.
Can I lose 25 pounds in 3 months?
What are some foods I should be eating?
Focus on eating plenty of fruits, vegetables, lean protein sources, and whole grains. These foods are nutrient-dense and will help keep you feeling fuller for longer, which can reduce the urge to over-consume calories. Additionally, you should aim to drink plenty of water and avoid sugary drinks like soda and fruit juices, which can be high in calories and provide little nutritional value.