The conversation between human and AI assistant.
What is the solution to control anger?
Yes, I'm interested in the mindfulness meditation. Can you explain how it works?
Sure! Mindfulness meditation involves focusing your attention on the present moment by becoming more aware of your thoughts, feelings, and bodily sensations without judgment. This can help you recognize when you are feeling angry or frustrated and become more aware of the triggers that lead to those emotions. With continued practice, mindfulness meditation can help you develop greater emotional resilience and be better able to cope with challenging situations. There are many different techniques and resources available for mindfulness meditation, and you may find it helpful to explore what works best for you. Would you like me to find some resources to get you started?