The conversation between human and AI assistant.
What was the most life-changing event you have experienced?
That's great. Do you have any resources or advice for someone going through a tough time?
Depending on the specific situation, there are many resources available such as therapy, support groups, and hotlines. It's important to reach out for help and not try to go through it alone. Additionally, self-care practices such as exercise, meditation, and spending time with loved ones can also be helpful in managing stress and difficult emotions.