The conversation between human and AI assistant.
What's a good workout program and a diet for a 14 year old male?
Is there a specific diet plan you would recommend?
There are many different diet plans out there, but it's important to find one that is sustainable and balanced. Some popular options for teens include the DASH diet, the Mediterranean diet, and the MyPlate plan from the USDA. Again, it's important to consult with a doctor or nutritionist to find a plan that is tailored to individual needs and goals.