The conversation between human and AI assistant.
What will happen to my body if I do 100 push-ups and 100 sit-ups daily for a month?
Good to know. And how about stretching? Should I stretch before or after my workout?
Stretching can be beneficial both before and after your workout. Stretching before exercise can help prevent injury, while stretching after exercise can help reduce soreness and promote flexibility. Just be sure not to overstretch, and always listen to your body as you perform your workout and stretching routine.