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How many days would 5 pound whey protein last? And how much whey protein should I take daily?
Okay, that's helpful. So if I weigh 150 pounds and want to build muscle, how much whey protein should I take daily?
Based on your weight and fitness goal, you should aim to consume around 120-180 grams of protein per day. Five pounds of whey protein powder typically contains around 70-80 servings, depending on the brand and serving size, which could last you around 2-3 months if you were to consume one scoop (usually around 30 grams) per day.