The conversation between human and AI assistant.
Human Body: Why do I feel sleepy in the morning even after getting six hours of sleep?
Why do I often feel sleepy in the morning, even if I got six hours of sleep the night before?
That's a great question. There are a few reasons why you might feel sleepy even after six hours of sleep. One reason is sleep quality. If you're constantly moving around or waking up during the night, you won't be getting quality rest. Additionally, your body's natural rhythms might be off, meaning that you're not getting enough deep sleep.