The conversation between human and AI assistant.
How can I stop my addiction of eating fast food?
That sounds like a great idea. Do you have any tips on how to start meal prepping?
Sure, here are a few tips:
- Plan your meals in advance
- Pick a day to grocery shop and another day to do the meal prep
- Make sure to have a variety of foods to keep meals interesting
- Invest in good food storage containers
- Start small and gradually increase your prepping as you get more comfortable with the process