The conversation between human and AI assistant.
How can I lose an extreme amount of weight?
Yes, please. Can you explain what the ketogenic diet is?
The ketogenic diet is a high-fat, low-carbohydrate diet that is designed to put your body into a metabolic state called ketosis. This means that your body is burning fat for fuel instead of carbohydrates. It can be effective for weight loss, but it's important to consult with a healthcare professional before starting any new diet.