The conversation between human and AI assistant.
How do I overcome depression without psychiatric help?
That's a good suggestion. What about natural remedies? Are there any supplements or herbs that could help improve my mood?
There are some natural remedies that have been shown to be helpful for depression. For example, St. John's Wort is a popular herbal supplement that has been shown to be effective in some studies. However, it's important to talk to your doctor before taking any supplements, as they can interact with other medications or have side effects.