The conversation between human and AI assistant.
How many hours / week need to be practised in the gym to get a good shaped body with muscles for men? I have a skinny body.
What kind of resistance training is best for building muscle?
The best types of resistance training for building muscle are compound exercises such as squats, deadlifts, bench press, and pull-ups. These exercises target multiple muscle groups at once and are great for increasing strength and muscle size.