The conversation between human and AI assistant.
How can someone lose weight quickly?
I'm doing some exercise but I'm not following any particular diet. Should I follow a specific diet in order to lose weight quickly?
There are many diets out there that claim to help you lose weight quickly, but it's important to find one that works for you and that you can stick to over time. Some popular diets that people try include the keto diet, the paleo diet, and the Mediterranean diet. It's important to talk to your doctor before starting any new diet or exercise program.