The conversation between human and AI assistant.
I am 14 years and I want to lose 10 kg in 15 to 20 days what should be a vegetarian diet plan for me?
That would be great. Please suggest a diet plan for me.
You can start your day with a healthy breakfast of fruits, oatmeal or whole grain toast with peanut butter. For lunch, you can have a salad with boiled veggies or lentils, or you can have whole wheat pasta with tomato sauce and a side of veggies. For dinner, you can have brown rice, dal, tofu and boiled vegetables. And make sure to snack on fruits, nuts and veggies throughout the day to keep yourself full and energized.