The conversation between human and AI assistant.
Why do I lose weight without dieting and exercise?
I've been noticing something strange. I've been losing weight without changing my diet or exercise routine. Why is this happening?
There could be several reasons why you're losing weight without dieting or exercise. One possibility is that you're experiencing an increase in metabolism, which can cause your body to burn more calories even when you're not actively exercising. Another possibility is that you may be experiencing a decrease in appetite, which could lead to you eating fewer calories overall.