The conversation between human and AI assistant.
Is it healthy to be a vegetarian or vegan? Why?
Can you tell me, is it healthy to be a vegetarian or vegan? Why?
Yes, it can be healthy to be a vegetarian or vegan if you plan your diet properly. Plant-based diets have been linked to lower rates of heart disease, certain types of cancer, and other chronic illnesses. However, it's important to make sure you're getting enough nutrients like protein, iron, calcium, and vitamin B12 that are typically found in meat and animal products.