The conversation between human and AI assistant.
How do I lose weight without quitting?
I'm trying to lose some weight, but I always quit. Do you have any tips?
Yes, there are a few things you can try to make weight loss a sustainable habit. One is to set achievable goals and track your progress, so you can see how far you've come. Another is to find an exercise routine you enjoy, so it doesn't feel like a chore.