The conversation between human and AI assistant.
How can i lose weight if i'm 110kgs?
I've heard that cutting out carbs can help with weight loss. Is that true?
Low-carb diets can be effective for weight loss, but they are not suitable for everyone. It's important to speak with a doctor or nutritionist before starting any new diet. They can help you create a balanced eating plan that meets your nutritional needs and weight loss goals.