The conversation between human and AI assistant.
What are the best exercises for sciatica?
Can you recommend some exercises for sciatica?
Of course! There are several exercises that can help relieve the pain of sciatica. One of the best is called the press-up exercise. This involves lying face down on a firm surface and pushing up with your arms while keeping your hips on the ground. It stretches your lower back muscles and can relieve pressure on your sciatic nerve.