The conversation between human and AI assistant.
I'm 29 and terrified of aging. How can I deal with this obsession?
Those are great suggestions, thank you. Do you have any resources you could recommend to help me learn more about mindfulness and meditation?
Sure! There are plenty of apps and websites that offer guided meditations and mindfulness exercises. Some popular ones include Calm, Headspace, and Insight Timer. It might also be helpful to read some books on the subject - "The Power of Now" by Eckhart Tolle is a popular one.