The conversation between human and AI assistant.
How do I figure out how much food portion I should eat?
Can you tell me how much food portion I should eat?
Sure. Calculating the right amount of food portion depends on various factors like age, height, weight, physical activity, and overall health status. It is best to consult a healthcare professional or a registered dietitian to determine the ideal portion size for you. However, as a general rule, filling half of your plate with non-starchy vegetables, one-quarter with lean protein, and the other quarter with complex carbohydrates is a healthy and balanced way to go.