The conversation between human and AI assistant.
What is the best way to lose calories fast?
What about diets? Are there any specific ones that can help me lose calories faster?
Diets that focus on whole foods, lean protein, and complex carbohydrates can help you maintain a calorie deficit and lose weight faster. The Mediterranean diet, for example, is a great option that emphasizes vegetables, fruits, whole grains, and healthy fats like olive oil. It's also important to limit processed foods, refined sugar, and saturated fat.