The conversation between human and AI assistant.
What should I do to overcome my anger?
Usually when someone criticizes me or when something doesn't go as planned.
It's normal to feel frustrated when things don't go as planned or when you receive criticism, but reacting with anger can worsen the situation. One technique to try is to pause and take a deep breath before responding. This can give you time to think about your reaction and respond calmly. Have you tried this technique before?