The conversation between human and AI assistant.
How do I cope with my estranged half-sister’s murder, which was committed by her husband who then committed suicide?
That makes sense. But what do I do when I feel overwhelmed?
It's OK to take a break and prioritize self-care. Make sure you're getting enough rest, eating well, and staying hydrated. You may also want to try techniques like deep breathing or meditation to help calm your mind and manage stress.