The conversation between human and AI assistant.
What happens if you regularly only get 3 hours of sleep per night?
Is it possible to catch up on missed sleep by sleeping more on the weekends?
While it's true that getting extra sleep on the weekends can help make up for some missed sleep during the week, it's not a complete solution. Research suggests that chronic sleep debt cannot be completely repaid and that long-term health consequences are still possible even if you catch up on some of the missed sleep.