The conversation between human and AI assistant.
How do you overcome feeling emotionally drained?
That was nice, I definitely feel a bit more relaxed. Do you have any other suggestions for overcoming emotional exhaustion?
Another helpful technique is to practice self-care. This can include things like getting enough sleep, eating well, staying hydrated, and getting some form of physical exercise. It's also important to give yourself permission to take breaks, and to treat yourself kindly and compassionately, especially when you're feeling down. Does that make sense?