The conversation between human and AI assistant.
How does the Mi Band track my sleep?
That's interesting. Are there any tips on how I can improve my sleep based on the data gathered by the Mi Band?
Yes, definitely. The Mi Band provides you with a sleep score and a breakdown of your sleep stages. You can use this information to identify patterns in your sleep and make changes to your routine to improve your sleep quality. For example, if you notice that you are getting more deep sleep on days that you exercise, you could try incorporating more physical activity into your daily routine.