The conversation between human and AI assistant.
What are the ways for a girl of 20, weighing 63kgs and of 5'4" to loose fat especially from thigs, butts, tummy and back?
Is it okay to target specific areas for fat loss, like my thighs and butt?
While it's not possible to target specific areas of fat loss, targeting those areas with exercise can help build muscle and sculpt the area. So, incorporating exercises specifically targeted at those areas, such as squats, lunges, and leg lifts, can be beneficial in achieving the desired look.