The conversation between human and AI assistant.
How do I lose weight and reduce my waist quickly?
I've heard of different diets like keto and paleo, but I'm not sure which one to choose. Which one do you recommend?
It really depends on your personal preferences and what works best for your body. I suggest doing some research and consulting with a healthcare professional before starting a new diet. In the meantime, you could try tracking your daily caloric intake to ensure you're in a calorie deficit.