The conversation between human and AI assistant.
I am getting fat on my lower body and on the chest, is there any way I can get fit without looking skinny fat?
That sounds like a good idea. What exercises do you recommend?
Compound movements like squats, deadlifts, and bench press can target multiple muscle groups at once and provide a full-body workout. Additionally, exercises like lunges, push-ups, and pull-ups can also help tone your lower body and chest.