The conversation between human and AI assistant.
Should I be having protein shakes in non-workout days?
That makes sense. Should I have the same amount of protein on workout days as non-workout days?
It depends on the intensity and duration of your workouts. On days when you're more active, you may need more protein to support muscle recovery and growth. However, if you're following a balanced diet that includes sources of protein, you may not need to supplement with a protein shake every day.