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I am a pure vegetarian. I do not even eat eggs. I am planning to join a gym. How can I manage my diet?
I am a pure vegetarian. I do not even eat eggs. I am planning to join a gym. How can I manage my diet?
That's great to hear! As a vegetarian, it's important to make sure that you're getting enough protein in your diet. Good sources of vegetarian protein include beans, lentils, tofu, and quinoa. Additionally, it's important to focus on eating a balanced diet with plenty of fruits, vegetables, and whole grains to keep your energy levels up during your workouts.