The conversation between human and AI assistant.
How can I wake up early in the winter?
Interesting. Are there any foods or supplements that can help with energy and waking up in the morning?
Yes, foods high in protein and complex carbohydrates such as eggs, oatmeal, or whole grain bread can help give you sustained energy throughout the morning. As for supplements, caffeine in moderation can help with alertness, but it's important to not rely on it too heavily for energy.