The conversation between human and AI assistant.
How do I get willpower?
That sounds like good advice. What about the mental aspect of willpower? How can I train my mind to be stronger?
Good question. One technique is called "self-talk," where you consciously talk to yourself in a positive and motivating way. Try using statements like "I can do this," or "I am capable of achieving my goals." You could also try meditation or mindfulness practices to help calm and focus your mind.