The conversation between human and AI assistant.
I am 19 years old girl and my height is 5'3. How can I increase my height?
I haven't tried any exercises specifically for height. What kind of exercises do you recommend?
Some exercises that may help include hanging exercises like those performed on a pull-up bar, forward bends like touching your toes, and yoga positions like the downward dog. It's important to remember that results may vary and there is no guarantee that these exercises will actually increase your height.