The conversation between human and AI assistant.
How can I be more confident and positive?
That's a good idea, thanks. What about dealing with negative thoughts and emotions?
One helpful technique is called reframing - this involves looking at a negative situation or thought from a different perspective. Instead of dwelling on the negative aspects, focus on what you can learn or gain from the experience. You could also try mindfulness meditation or gratitude journaling to help shift your mindset towards positivity and gratitude.