The conversation between human and AI assistant.
What are the best ways to lose weight? What is the best diet plan?
What are some common mistakes people make while trying to lose weight?
Some common mistakes people make include not getting enough sleep, skipping meals, not drinking enough water, overeating foods that are marketed as "low-fat" or "diet" (these often contain hidden sugars or additives), and not being consistent with their diet and exercise routine.