The conversation between human and AI assistant.
How many kms to walk to lose 6-7 kgs in a month?
That's a lot of kilometers. How can I increase the number of calories burned?
You can increase the number of calories burned by walking uphill or incorporating some high-intensity interval training (HIIT) into your walking routine. Also, try to walk at a brisk pace – this will increase your heart rate and help you burn more calories.