The conversation between human and AI assistant.
Walking or yoga is better in the morning?
That's good to know. Do you have any tips for people who want to make either walking or yoga a regular morning routine?
Of course! If you're interested in walking, it's important to set a realistic goal and gradually increase your distance over time. For yoga, it can be helpful to find a routine or class that you enjoy and fits your schedule. Additionally, it's important to listen to your body and not push yourself too hard.