The conversation between human and AI assistant.
How do I increase height after puberty?
What about nutrition? Are there any specific foods that can help with height increase?
While there are no magical foods that will directly increase height, consuming a balanced diet rich in nutrients such as protein, calcium, and vitamin D can support overall bone health and potentially contribute to a taller stature. Foods such as lean meats, dairy products, leafy green vegetables, and fortified cereals are all good sources of these essential nutrients.