The conversation between human and AI assistant.
What I can do when I have bad mood?
Those are good suggestions, thank you. What about if I don't feel like doing anything at all?
It's okay to have days where you don't want to do anything. One thing you could try is just indulging in your feelings and allowing yourself to feel bad for a little while, but also reminding yourself that those feelings won't last forever. You could also try talking to a supportive friend or therapist.