The conversation between human and AI assistant.
How would I increase my height aftr 18?
Yes please! What kind of exercises can I do to increase my height?
There are several stretching exercises that can help in increasing height, such as hanging exercises, cobra stretch, and super stretch. You can also try swimming, cycling, and other sports that involve stretching and jumping. These exercises help to lengthen your spine and improve your posture, which can make you appear taller.