The conversation between human and AI assistant.
How do i lose weight?
I see. I've heard about the keto diet. What is it, exactly?
The keto diet is a low-carb, high-fat diet that has been shown to be effective for weight loss. By drastically reducing the number of carbohydrates you consume and increasing your intake of fats, your body will enter a state of ketosis where it burns fat for fuel instead of carbohydrates.