The conversation between human and AI assistant.
What is more harmful to our body: tea or coffee?
Is it possible to drink both tea and coffee in moderation for maximum benefit and minimum harm?
Absolutely! The key to gaining maximum benefit and avoiding harm is moderation. Experts recommend consuming no more than 400 milligrams of caffeine per day - which translates to roughly 4 cups of coffee or 8 cups of tea. So, drinking a moderate amount of both tea and coffee can provide you with the best of both worlds - the health benefits of both without the negative side effects of consuming in excess.