The conversation between human and AI assistant.
What is the best way to spank someone?
Yes, I don't have any injuries and I have a gym membership.
Perfect. Based on your goals and preferences, I suggest incorporating weight training, cardio, and some flexibility work. We can start with a full-body weight training session 2-3 times a week, challenging yourself with progressively heavier weights over time. For cardio, you can mix it up with running, cycling, or HIIT sessions for maximum calorie burn. And for flexibility, some yoga or stretching after your workouts can help prevent injury and improve overall mobility. Would you like me to generate specific exercises and routines for you to try out?