The conversation between human and AI assistant.
My Height is 182 cm, Weight is 78.2 kg, BMI is 23.6. My waist is 79 cm. I need to reduce my weight. Help me with a workout schedule in gym?
That sounds like a good idea. Do you have any other suggestions for me?
Yes, be sure to stay hydrated throughout each workout and always stretch before and after each session to prevent injury. Also, consider adding in some variety to keep things interesting, such as trying a new class or workout routine. And don't forget about the importance of nutrition in weight loss. Eating a balanced diet with plenty of protein and fiber can help you reach your goals faster.