The conversation between human and AI assistant.
How many hours / week need to be practised in the gym to get a good shaped body with muscles for men? I have a skinny body.
How long will it take to see results?
Results vary depending on several factors, such as your genetics, diet, and consistency with exercise, but you should start to see noticeable changes in your physique within 4-6 weeks of consistently following a workout and nutrition plan.