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What are the best ways to lose weight fast?
What types of physical activity are best for weight loss?
Any type of physical activity that you enjoy and can sustain over time can help you lose weight. Some effective options include cardio exercises like running, cycling, and swimming, as well as strength training exercises like weight lifting and bodyweight workouts. Ideally, you should aim to get at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.