The conversation between human and AI assistant.
What's the best sound that helps you fall asleep?
Yes, I've used both YouTube and a few sleep sound apps before. Do you have any other recommendations for sleeping aids?
In addition to sound, many people find that other factors can help contribute to better sleep, such as comfortable bedding, a dark and quiet room, and a consistent sleep schedule. Some also find that relaxation techniques like meditation or deep breathing can be helpful before bed. Do any of those methods work for you?