The conversation between human and AI assistant.
What is the natural way to increase height at age of 20?
Can a specific type of exercise help increase height more than others?
While there is no guarantee that any particular exercise will increase height, there is some evidence that certain exercises can help. For example, yoga and pilates are known to improve posture and increase flexibility, which can make you appear taller. Exercises that target your core muscles can also improve your posture and make you stand up straighter.