The conversation between human and AI assistant.
How do lose weight with healthy way?
Is it necessary to cut out all carbs if I want to lose weight?
No, it's not necessary to completely eliminate carbs from your diet. However, cutting back on refined carbs such as pastries or white bread can be helpful in promoting weight loss. Rather, incorporating whole grains and complex carbohydrates such as quinoa or sweet potatoes can be a healthy and effective way to still consume carbohydrates.