The conversation between human and AI assistant.
I am a 15 yr old boy.I sleep at 12:00 am and wake up at 5:00 am.are there any negative effects of it?
Sure, that would be great.
Some tips for getting better sleep include sticking to a regular sleep schedule, avoiding caffeine and sugary drinks close to bedtime, limiting screen time before bed, and creating a relaxing bedtime routine. Would you like me to help you create a bedtime routine?