The conversation between human and AI assistant.
What is the ideal diet for getting medium sized muscles?
Should I be eating before or after my workouts to support muscle growth?
It's generally recommended to eat both before and after your workouts to support muscle growth. Eating a small meal or snack containing carbohydrates and protein before your workout can provide your body with the energy it needs to perform at its best. And eating a meal or shake containing protein and carbohydrates after your workout can help support muscle recovery and growth.