The conversation between human and AI assistant.
How can I control my emotions and actions?
Yes, please give me more information on mindfulness.
Mindfulness involves paying attention to your thoughts, feelings, and physical sensations without judging them or getting caught up in them. You can practice mindfulness through meditation, body scans, or simply taking a few minutes to focus on your breath and observe your surroundings. Over time, mindfulness can help you become more aware of your emotions and better able to control them.