The conversation between human and AI assistant.
How restorative is resting but not sleeping?
That's helpful advice. How often should we incorporate this kind of practice into our daily routine?
It's recommended that you prioritize rest and relaxation every day, whether that means taking regular breaks throughout the day, incorporating a daily meditation or yoga practice, or simply finding time to wind down before bed. Consistency is key when it comes to cultivating a restorative daily routine.