The conversation between human and AI assistant.
How should I gain muscle mass?
That's a great suggestion. I'll start tracking my macros. Do you have any recommendations for pre-workout meals?
It's important to fuel your body with carbohydrates before a workout to provide energy for the muscles. A banana with peanut butter or a small sweet potato with some lean protein, such as chicken, would be good options. Just make sure to eat them about 30 minutes to an hour before your workout to allow for digestion.