The conversation between human and AI assistant.
I am having headaches because of overthinking of past scenes. What can I do to overcome?
No, I haven't. How does cognitive-behavioral therapy work exactly?
Cognitive-behavioral therapy is a form of talk therapy that focuses on identifying and changing negative thought patterns and behaviors. You'll typically work with a therapist to develop new ways of thinking and coping strategies to manage your headaches and other symptoms. It's an evidence-based treatment that can be very effective for many people. Would you like me to help you find a therapist in your area?