The conversation between human and AI assistant.
How does one get over obsessive compulsive disorder (OCD)?
That's very interesting. How long does CBT typically take to be effective?
The effectiveness of CBT can vary from individual to individual. Some people see improvement within a few weeks, while others may require several months or longer to see significant progress. It's important to continue therapy as recommended by your healthcare professional and to be patient with yourself as you work through the process of recovery.