The conversation between human and AI assistant.
How can I change my fitness in order to improve the beauty of my skin?
I already do some cardio, but I'm not very consistent with it. How often should I do cardio in order to see benefits for my skin?
It's recommended to do at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week. So, if you break it down, you could do 30 minutes of cardio, five days a week to meet the recommended amount.