The conversation between human and AI assistant.
What are the best exercises to help lose more than 20 pounds in less than 10 days?
What about diet? What should I eat to maximize weight loss?
A healthy, balanced diet is important for weight loss. Focus on eating whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. Avoid processed foods, sugary drinks, and excessive amounts of saturated and trans fats. And don't forget to stay hydrated by drinking plenty of water throughout the day.