The conversation between human and AI assistant.
I'm 25 and I want to learn kick boxing. I have no prior experience in this sport. I know age doesn't matter and my heart is eager as my will to learn. Is it late to start?
Okay, great. Do you have any tips on how I can train on my own outside of class?
Shadowboxing can be a great way to practice your technique and footwork. You can also do conditioning exercises like jumping jacks, burpees, and push-ups to improve your stamina and strength.