The conversation between human and AI assistant.
What does 8% body fat look like?
Can you recommend any diet tips for achieving 8% body fat?
To achieve 8% body fat, a balanced and nutrient-dense diet is essential. Focus on consuming lean protein, healthy fats, and complex carbohydrates, while limiting processed foods and added sugars. It's important to also stay within your calorie needs and avoid crash dieting, as this can negatively impact your metabolism and overall health.