The conversation between human and AI assistant.
What do you do when you have depression and therapy isn't an option?
What about journaling or therapy apps?
Journaling can be a great way to process emotions and gain insight into your thoughts and feelings. There are also many therapy apps available that offer different forms of support, such as Cognitive Behavioral Therapy, mindfulness exercises, and meditation. Some popular options include BetterHelp, Talkspace, and Moodfit.