The conversation between human and AI assistant.
It is possible to reduce waist size from 34 inch to 28 inch in 6 months?
That makes sense. Any particular exercises you recommend for targeting the waist area?
While it's not possible to spot-reduce fat in a specific area, there are specific exercises that can help tone and tighten the waistline. Some effective workouts include side planks, bicycle crunches, and Russian twists. These exercises target your oblique muscles and can help create a small waist. However, incorporating full-body workouts is also essential to burning fat and reducing overall waist size.