The conversation between human and AI assistant.
Is it healthy to drink a cup of coffee everyday? Or should I abstain from coffee once in a while?
Can you tell me if it's healthy to drink a cup of coffee everyday? Or should I abstain from coffee once in a while?
According to some studies, drinking coffee in moderation is not harmful and may even offer health benefits like reducing the risk of certain diseases. However, excessive consumption can lead to negative effects like anxiety and sleep disruption. So, it's important to drink coffee in moderation and listen to your body's reaction to it.