The conversation between human and AI assistant.
My Fitbit tracker shows that my sleep is terrible, and I'm freaking out. How do I know it's actually accurate?
Yes, please.
Sure. A calming bedtime routine can include things like taking a warm bath or shower, reading a book, or practicing meditation. Avoiding caffeine and alcohol before bed can help you fall asleep faster and sleep more soundly. Keeping the bedroom cool and dark can also help promote better sleep. Would you like me to provide additional tips?