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I'm planning to join a gym for weight reduction & increasing my physical stamina. What things should I take care of while training and after that?
I'm planning to join a gym for weight reduction & increasing my physical stamina. What things should I take care of while training and after that?
Great to hear that. First of all, it's essential to set realistic goals and start slow. Don't jump into intense workouts immediately. Also, make sure to warm up before exercising and cool down afterward.