The conversation between human and AI assistant.
How could I gain weight in a healthy way?
That's helpful, thank you. What about exercise? Should I be doing anything specific to help me gain weight?
While exercise is important for overall health, if your goal is to gain weight, you may want to focus on strength training exercises that build muscle. This can help add weight in the form of muscle mass rather than just fat. Some exercises to consider include weight lifting, bodyweight exercises like push-ups and squats, and resistance band workouts.