The conversation between human and AI assistant.
What should I do to be at peace?
Okay, thank you. I'll look into those. What about exercise? What types of exercise are best for reducing stress?
Any type of exercise can help relieve stress, but some people find that yoga, tai chi, or other mind-body practices are particularly effective. These types of exercise combine movement, breathing techniques, and meditation to help you relax both physically and mentally. Have you tried any mind-body practices?