The conversation between human and AI assistant.
How should I forgive myself?
That makes sense. But how do I know if I've truly forgiven myself?
Forgiving yourself is a process, and it may take time to fully let go of those feelings of guilt and shame. You'll know you've forgiven yourself when you can think back on those past mistakes without feeling overwhelming emotions or self-blame. It's also important to practice self-compassion and treat yourself with kindness and understanding.