The conversation between human and AI assistant.
Can I go to gym with spondylolisthesis grade 1, (l5-s1) and spondylolysis at l4-l5?
What kind of exercises can aggravate my condition?
Exercises that involve heavy lifting or impact on the spine, such as deadlifting, squats and box jumps, can put a strain on the affected area and should be avoided. It is important to perform exercises that strengthen the surrounding muscles, such as glute bridges and planks, to help support the spine.