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My 9 year old son can jog about as well as I can. Meaning, he can run 2 to 3 miles at a time at a 9 min mile pace. Does he have talent in running or is this normal for his age?
That's good to know. Is it safe for kids his age to be running long distances like that?
Absolutely, as long as it's done in moderation and with proper supervision. It's important to make sure your son has a balanced diet and avoids overtraining to prevent injury. Additionally, it's recommended that children under the age of 10 participate in running events no longer than a 5K.