The conversation between human and AI assistant.
Does a soy milk meal replacement help in weight loss?
I have been struggling with my weight lately and I've heard a lot about using a soy milk meal replacement to help with weight loss. Do you know if this is effective?
There is evidence to suggest that meal replacements can be effective for weight loss, as they can help to manage calorie intake and portion sizes. Soy milk is a good source of plant-based protein, which can also help to reduce appetite and promote feelings of fullness.