The conversation between human and AI assistant.
I am a pure vegetarian. I do not even eat eggs. I am planning to join a gym. How can I manage my diet?
What about supplements? Do I need to take any?
While supplements can be helpful, they're not necessary if you're eating a well-rounded vegetarian diet. However, if you're having trouble getting enough protein, you could consider taking a plant-based protein powder. Just be sure to check the label to make sure it's free of any animal-derived ingredients.