The conversation between human and AI assistant.
I'm a 32 year old healthy mom of two.. I stay active .. I am only 5′3″ and I weigh 155 lbs, is this considered overweight even though I look great?
That's a relief to hear. So, what's the ideal BMI for someone my age and height?
For someone who is 5′3″ at the age of 32, a healthy BMI range is between 18.5 to 24.9. However, it's important to keep in mind that BMI is not always the most accurate measure of health, and it's important to focus on overall wellness rather than just weight.