The conversation between human and AI assistant.
How do I get rid of a phobia?
I haven't yet, but I'm open to it. Are there any self-help techniques I can try first?
Yes, there are some self-help techniques you can try, such as mindfulness and relaxation techniques to help manage the anxiety around spiders. It may also be helpful to learn more about spiders to reduce the fear of the unknown. Would you like me to find some resources for you?