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How long I should use apple cider vinegar?
Sure! I want to use it for weight loss purposes.
Typically, people use apple cider vinegar for weight loss by consuming one to two tablespoons before meals. However, it is recommended to only do this for a maximum of 12 weeks. It is important to remember to use it in moderation and not rely solely on apple cider vinegar for weight loss. It should be combined with a healthy diet and exercise routine.