The conversation between human and AI assistant.
How do I get 6 pack abs from 4 pack abs?
I want to learn how to get 6 pack abs. I currently have a 4 pack, but I want to take it to the next level. Can you help me with that?
Of course, I'd love to help. To get 6 pack abs from 4 pack abs, you will need to focus on three things: diet, cardio, and strength training. Which of these areas would you like to start with?