The conversation between human and AI assistant.
How can I stop myself from being extrovert?
That's really helpful advice, thank you. Do you have any other suggestions for how I can work on this?
A related strategy could be to set clear goals before you enter a social situation. Maybe you decide ahead of time that you'll only speak up once or twice during a meeting, or that you'll spend a certain amount of time observing before you start actively contributing. By setting these goals for yourself, you can hold yourself accountable and develop stronger self-discipline and self-awareness over time.