The conversation between human and AI assistant.
What should I do if I am skinny fat?
What about diet? Is there anything specific I should be eating?
Yes, a balanced diet is important for overall health and fitness. You should focus on eating plenty of vegetables, lean proteins, and healthy fats, while avoiding processed foods and sugary drinks. It can also be helpful to track your calorie intake and make sure you're eating enough to fuel your workouts, but not so much that you're gaining excess body fat.