The conversation between human and AI assistant.
Do New Years' resolutions work?
Yes, that's a good point. Do you have any tips for people who want to make a resolution that they can stick to?
Of course! One tip might be to choose a resolution you are genuinely interested in achieving rather than something you think you 'should' do. Also, it can be helpful to have a specific plan in place for how you will achieve your goal, and be sure to track your progress so you can celebrate your successes and learn from the challenges. Lastly but not the least, practicing self-compassion and treating yourself kindly is important whenever you face setbacks or challenges.