The conversation between human and AI assistant.
Am I crazy, or could I really have a problem with controlling myself sometimes? I try so hard but always fail, could it be a real fixable problem?
Those both sound interesting. Do you have any other suggestions for things I could do on my own to work on improving self-control?
Some other strategies that might be helpful include setting clear goals for yourself, practicing self-care, and seeking social support from friends and family members. It can also be helpful to identify specific triggers that tend to lead to impulsive behaviors and make a plan for how to manage those situations in a healthy way.