The conversation between human and AI assistant.
I am 6 feet tall and my weight is 120 kg. How do I loose weight?
I have tried cutting back on junk food and increasing my protein intake, but I haven't found an exercise routine that works for me yet.
It's great that you are already making healthy choices with your food. As for exercise, have you considered trying a mix of cardio and strength training? Some examples of cardio exercises are running and swimming, while strength training can involve weight lifting or bodyweight exercises. It's important to find a routine that you enjoy and can stick to.