The conversation between human and AI assistant.
How do I become a mentally strong woman?
I've tried meditation, but I found it difficult to quiet my mind. How do I get better at it?
It can take time to build up your meditation practice, but one strategy is to start with short sessions and gradually increase the amount of time you meditate each day. You can also experiment with different types of meditation, such as guided meditations or mindfulness meditation, to find what works best for you. Would you like more information on meditation techniques or positive affirmations?