The conversation between human and AI assistant.
I'm 17, and a junior. I feel down in the dumps, I feel like nobody cares, I'm not myself, and I have lost interest in things. Why do I feel like this?
No, I haven't thought of that. Do you think it would help?
Writing down your thoughts and feelings can be a helpful way to process and understand them. It can also serve as a record of your progress and help you identify patterns in your emotions. Would you like me to provide some journaling resources?