The conversation between human and AI assistant.
How can one get rid of fear of having anxiety?
Okay, those sound like good options. How long does it usually take to overcome the fear of having anxiety?
Everyone's journey is different, but with consistent effort and practice, many individuals are able to manage their anxiety and overcome their fear within a few months to a year. It's important to remember that progress is not always linear and setbacks may occur, but the key is to keep pushing forward.