The conversation between human and AI assistant.
How many kilometers should I walk per day to lose weight in one month?
I need some advice on weight loss. How many kilometers should I walk per day to lose weight in one month?
Generally, walking 10,000 steps a day is recommended for weight loss. That should roughly be around 8 kilometers. But it also depends on your current weight, diet, and metabolism. Would you like me to calculate an estimate for you?