The conversation between human and AI assistant.
How do I become a mentally strong woman?
Well, I've struggled with anxiety and self-doubt in the past.
That's understandable. One way to combat those feelings is by practicing mindfulness and meditation. It can help you learn to focus on the present moment and let go of negative thoughts. Another tip is to challenge your negative self-talk and replace it with positive affirmations. Have you tried any of these techniques before?