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How many times can you do Wim Hof's breathing method in one day and is there any danger in doing it?
I was wondering, how many times can you do Wim Hof's breathing method in one day and is there any danger in doing it?
Generally, it's recommended to do the Wim Hof breathing technique 1-2 times a day. There's no evidence of any danger in doing it, but it's always good to listen to your body and not push yourself too hard.