The conversation between human and AI assistant.
What health problems can arise from eating the same thing for every meal, even if it's healthy?
If someone has been eating the same thing for a while and wants to change their diet, what should they do?
It's recommended that they start slow, introduce new foods gradually and vary their daily meals with a variety of foods that provide a range of vitamins, minerals, and nutrients. They can also consult a registered dietitian or nutritionist for personalized dietary advice based on their individual needs and health status.