The conversation between human and AI assistant.
How can I find a way to grow taller (maximize my height)? I'm 16.
That's helpful. What about exercise? Will that help me grow taller?
Exercise is important for overall health, but it won't necessarily make you taller. However, exercise can help improve your posture, which can make you appear taller. It's also important to maintain a healthy weight, as being overweight can put unnecessary strain on your bones and joints and potentially limit your growth.