The conversation between human and AI assistant.
What causes cramps?
Can you tell me more about how dehydration causes cramps?
Dehydration can lead to muscle cramps because it causes an imbalance of electrolytes in the body, which can make muscles more prone to cramping. When we sweat, we lose both water and electrolytes, and if we don't properly replenish them through drinking fluids, it can lead to dehydration and cramping.