The conversation between human and AI assistant.
How can I learn to say "no" to myself?
I need your help. I have a problem with discipline. I tend to say "yes" too often to myself, even when I know I shouldn't. How can I learn to say "no" to myself?
It's important to understand that changing habits takes time and practice. One way to learn to say "no" to yourself is to set clear priorities and goals for yourself. Ask yourself what is most important and then focus your attention on those goals.