The conversation between human and AI assistant.
Why do many people shake their leg involuntarily, or while thinking?
Does exercise help with restless leg syndrome?
Yes, regular exercise can improve the symptoms of restless leg syndrome. Exercise can help reduce stress and increase dopamine levels in the brain, which can alleviate the symptoms of restless leg syndrome. In addition, stretching and yoga can help improve flexibility and reduce muscle tension in the legs. However, it is important to consult with a healthcare provider before starting any exercise routine.