The conversation between human and AI assistant.
As an experiment, I tried talking less (even a few years ago I did this). And not talking both times made me feel limited and I did not like my feeling. What is a way to change the thoughts and feelings inside to help me have less of a hardship when being silent?
That's a good idea. How do I practice mindfulness?
There are various ways to practice mindfulness, but one simple method is to focus on your breath and observe your thoughts without judgment. You can also practice mindfulness while doing activities such as eating or walking.