The conversation between human and AI assistant.
What causes some people to look older than their age and others to look younger?
I see. Are there any specific foods or nutrients that can help with anti-aging?
Yes, foods high in antioxidants such as blueberries, spinach, and nuts can help combat aging by neutralizing free radicals in the body. Additionally, collagen-rich foods like bone broth and salmon can help maintain skin elasticity and reduce the appearance of wrinkles.