The conversation between human and AI assistant.
How much deep sleep do I need?
Does age really have an impact on my deep sleep needs?
Yes, it does! As we age, the amount of deep sleep we need decreases. For example, infants may need up to 17 hours of sleep each day, with the majority of that being deep sleep. But for adults over the age of 65, the amount of deep sleep needed may drop to as little as 30 minutes per night.