The conversation between human and AI assistant.
What are the best ways to lose weight, especially around your core?
Are there any foods that specifically target belly fat?
While no one food can target fat specifically in one area, some research suggests that foods high in fiber, protein, and healthy fats may be helpful in reducing belly fat. Examples of these foods include avocados, nuts, and low-fat dairy products. Additionally, drinking plenty of water can help with weight loss and reduce bloating in the abdominal area.