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How many kms to walk to lose 6-7 kgs in a month?
I want to know how many kilometers I need to walk to lose 6-7 kgs in a month.
Generally speaking, a person needs to burn about 7,000 calories to lose 1 kg of weight. So, to lose 6-7 kgs in a month, you will need to burn about 42,000-49,000 calories. The number of kilometers you need to walk to burn those calories depends on factors such as your weight, the intensity of the walk, and your pace. On average, a person burns about 100 calories per kilometer walked. So you would need to walk about 420-490 kilometers in a month to lose 6-7 kgs.