The conversation between human and AI assistant.
I am 27 years old. How can I fix my knock knees without surgery?
No, I haven't. What kind of exercises can help?
Strengthening exercises for the muscles around the knees such as the quadriceps and hamstrings can help. Leg presses, lunges, and step-ups are examples of exercises that can help improve knee alignment. It's best to consult a physical therapist for a customized exercise program.