The conversation between human and AI assistant.
How many calories should I eat a day for weight loss?
How many meals should I eat per day if I want to lose weight?
There is no one-size-fits-all answer to this question as it depends on personal preferences and lifestyle. Some people prefer three main meals, while others prefer several small meals and snacks throughout the day. The key is to find a meal pattern that works for you and helps you stay within your calorie limit.