The conversation between human and AI assistant.
What are different ways to deal with social anxiety?
That sounds promising. Is there anything else I should know about CBT?
One benefit of CBT is that it can be tailored to your specific needs and goals. You can work with your therapist to identify the areas of your social anxiety that are most challenging for you and develop strategies to address them. It can also be helpful to practice relaxation techniques, such as progressive muscle relaxation, to help calm your mind and body.