The conversation between human and AI assistant.
How can I move out stress?
I do enjoy yoga, but I haven't been able to attend classes lately. Are there any yoga poses that are particularly good for stress relief?
Yes, there are several yoga poses that are great for stress relief. One is the Child's Pose, which involves sitting on your heels and reaching forward with your arms outstretched. Another is the Standing Forward Bend, in which you stand with your feet hip-distance apart and bend forward, hinging at the hips. These poses can help release tension in the body and calm the mind.