The conversation between human and AI assistant.
How did you overcome low self-esteem?
How about building self-compassion? Can you give me some tips on that?
Sure! Some ways to practice self-compassion include treating yourself with the same kindness and understanding that you would offer to a good friend, recognizing that everyone makes mistakes and being gentle with yourself when you do, and noticing and acknowledging the positive things about yourself, rather than focusing only on your flaws or weaknesses.