The conversation between human and AI assistant.
How can I overcome insomnia?
That's good to know. What about taking melatonin supplements?
Melatonin is a hormone that regulates the sleep-wake cycle. Taking melatonin supplements can help regulate your body's natural sleep rhythms and make it easier to fall asleep at night. However, it's important to talk to your doctor before taking any supplements to ensure they're safe for you to use and won't interact with any medications you're taking.