The conversation between human and AI assistant.
How can a 20yr old Nigerian who is 5.7 and weighs 87kg lose 20kg within 3 months?
How about exercise?
A combination of cardiovascular exercise and strength training can help burn calories and build muscle, which helps to increase metabolism. Aim for at least 150 minutes of moderate-intensity aerobic exercise, like running or cycling, per week and do strength training exercises two to three times a week.