The conversation between human and AI assistant.
What are the best ways to deal with menstrual cramps?
That's good to know. What about heat therapy? How effective is it in relieving pain?
Applying heat to the affected area can help to reduce menstrual cramp pain. You can use a heating pad, hot water bottle or take a warm bath. Heat therapy works by increasing blood flow, which can help to relax the muscles and ease discomfort.