The conversation between human and AI assistant.
How do I increase my patience level in life?
Yes, I get easily frustrated when I am stuck in traffic or have to wait in long lines. It makes me feel anxious and stressed out.
One way to improve patience in those situations is to practice mindfulness. Being present in the moment and not letting your mind wander can help you remain calm and patient. You can also try breathing exercises to help calm your mind and body.