The conversation between human and AI assistant.
How do I sweat easily for a person who is suffering with cholinergic urticaria or hives?
That's a good idea. Is there a specific temperature or duration that I should aim for in a hot bath or sauna?
It's best to start with a lower temperature and shorter duration and gradually increase as your body becomes more accustomed to it. Aim for a temperature of around 100-105 degrees Fahrenheit and start with a duration of about 10-15 minutes.