The conversation between human and AI assistant.
How do I rid myself of my paranoia?
That makes sense. Are there any other techniques you can suggest that I can try on my own?
Sure, there are some things you can do to help manage your paranoid thoughts.  One technique is to challenge your thoughts by asking yourself if there's any evidence to support them. You could also practice stress-reducing activities like yoga or meditation to help you feel more calm and centered. And it's important to make sure you're getting enough rest, exercise, and balanced nutrition to support your mental and physical health.