The conversation between human and AI assistant.
Why should I not drink cold drink?
What about fruit juices? Are they not healthier than cold drinks?
While fruit juices may contain some nutrients, they are often loaded with sugar and lacking in the fiber that whole fruits provide. It is generally better to consume whole fruits rather than fruit juices. However, if you do choose to drink fruit juice, it is best to dilute it with plenty of water to reduce the amount of sugar consumed.