The conversation between human and AI assistant.
How do I lose weight and reduce my waist quickly?
Those are great suggestions. Do you have any recommendations for exercise routines that target the waist area?
Yes, exercises such as planks, Russian twists, and bicycle crunches all target the waist area. However, keep in mind that it is not possible to spot reduce fat in only one area. You will need to engage in a full-body workout routine to see significant results.