The conversation between human and AI assistant.
How do I loose weight fast?
I think I'll try reducing my calorie intake. But how much should I cut down my calorie intake in order to lose weight fast?
It's generally recommended to reduce your daily calorie intake by 500 to 1,000 calories in order to lose one to two pounds per week. However, if you want to lose weight faster, you could try cutting your calorie intake by 1,200 to 1,500 calories per day, but this should only be done under the supervision of a healthcare professional.