The conversation between human and AI assistant.
How can I lose an extreme amount of weight?
Thank you for the explanation. What about exercises? What kind of exercises do you suggest for weight loss?
Cardiovascular exercises such as running, cycling, or swimming are great for weight loss because they burn a lot of calories. Strength training exercises like weightlifting are also important because they help build muscle, which can increase your metabolism and help you burn more calories throughout the day.