The conversation between human and AI assistant.
What is the simplest way to forget someone?
That sounds like good advice. What about trying to actively forget the person by erasing memories or avoiding places/things that remind you of them?
While trying to actively forget someone may seem like a solution, it can actually make it more difficult to move on. Avoiding reminders can create a fear response in your brain, making it harder to let go. Instead, try to acknowledge your emotions and allow yourself to feel them. Eventually, those feelings will lessen in intensity and you will be able to move on.