The conversation between human and AI assistant.
People who practice yoga for weight loss and toning, how long did it take you to see the results?
I would like to know if anyone who practices yoga for weight loss and toning can share about how long it took to see results.
That's a good question. Let me look that up for you. According to some experts, it can take 3-6 months of regular yoga practice to see noticeable changes in weight and muscle tone.