The conversation between human and AI assistant.
Does a lifting belt help reduce hemorrhoid while work out?
Okay, thank you for letting me know. Can you give me some tips on preventing hemorrhoids then when weightlifting?
Certainly! It's important to warm up properly before lifting, gradually increasing the weight being lifted, staying hydrated, and taking breaks when necessary. Additionally, avoid holding your breath when lifting and don't strain excessively while on the toilet.