The conversation between human and AI assistant.
How does eating one meal a day help a person lose weight? How do people maintain that weight loss?
Can you please tell me about how eating one meal a day helps a person lose weight?
Certainly. When a person only eats one meal a day, they are consuming fewer calories overall, which helps them create a calorie deficit that can lead to weight loss. Additionally, fasting for the remainder of the day can help improve insulin sensitivity, promote fat burning, and reduce inflammation in the body, all of which support weight loss efforts.