The conversation between human and AI assistant.
What are some good ways to lose weight?
Those are great tips. What about exercise? What type of exercise is best for weight loss?
Any type of physical activity can be beneficial for weight loss, but some of the most effective forms include high-intensity interval training (HIIT), strength training, and cardio exercises such as running or cycling. It's important to find an exercise routine that you enjoy and can stick to consistently.