The conversation between human and AI assistant.
How do I gain 5 kgs in one month?
Can I just eat junk food to gain weight?
While junk food is calorie-dense, it is not a healthy way to gain weight. Consuming too much junk food can increase your risk of developing chronic health issues such as heart disease and diabetes. Instead, focus on consuming nutrient-dense foods that will help you gain weight without compromising your health.