The conversation between human and AI assistant.
What is a balanced diet?
How many servings from each food group should we be aiming for?
The recommended number of servings from each group varies depending on factors such as age, sex, and physical activity level. As a general guideline, you should aim for 2 cups of fruit, 2.5 to 3 cups of vegetables, 6 to 8 ounces of grains, 5 to 6.5 ounces of protein foods, and 3 cups of dairy per day.