The conversation between human and AI assistant.
How should I gain muscle mass?
Thanks for the advice. How many rest days per week should I take to maximize muscle growth?
It's important to balance exercise with rest to allow the muscles to recover and grow. Aim for at least 1-2 rest days per week, but listen to your body and take more rest days if needed. Also, make sure to prioritize sleep, as it plays a crucial role in muscle recovery and growth.