The conversation between human and AI assistant.
why do I have a lot of dreams ?
Interesting. Can certain foods or medications affect my dreams?
Yes, certain foods and medications can impact the quality and frequency of dreams. For example, consuming foods with high levels of sugar or caffeine close to bedtime can lead to more active dreaming. Certain medications, such as antidepressants or sleeping pills, can also cause vivid or unusual dreams. It's always best to speak with your doctor if you're concerned about the impact your medications may have on your sleep.