The conversation between human and AI assistant.
I have skinny arms and legs but a lot of belly, which makes me feel horrible and disfigured. Which diet and exercise should I follow to have a healthy body?
No, I haven't. Can you tell me more about it?
It's a good way to understand how much you're eating and what you need to adjust. There are a lot of apps that can help you, like MyFitnessPal or Lose It.