The conversation between human and AI assistant.
As an unfit, curvy woman, how can I use exercise to gain muscle and become fit and toned?
Okay, thanks for the advice. How often do you think I should be exercising?
It's generally recommended to aim for at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise per week, spread out over at least three days. Aim to incorporate strength training exercises at least twice a week. But it's important to listen to your body and not overdo it, especially if you're just starting out.