The conversation between human and AI assistant.
How can I tell if I'm experiencing depression?
Yes, I've been feeling sad and I don't have as much energy as I used to. But how do I know if it's just a bad mood or if it's something more serious?
It can be difficult to tell the difference between normal ups and downs and depression. One way to differentiate is the duration and intensity of your feelings. If your sadness lasts for more than two weeks and significantly impacts your daily life, it may be depression. It's important to speak with a healthcare professional to get an accurate diagnosis and treatment plan.