The conversation between human and AI assistant.
How do I stop eating and start working and exercising?
Yes, I have, but I'm not sure how to do it properly. Can you give me some advice on goal-setting?
Of course. When setting goals, it's important to make them specific, measurable, achievable, relevant, and time-bound. You might start by setting a specific goal related to your eating habits, such as limiting yourself to a certain number of calories per day or making healthier food choices. Then you could set a goal related to exercise, such as working out for a certain amount of time or number of days per week.