The conversation between human and AI assistant.
How can I gain weight just on my hips, butt and thighs?
How often should I do these exercises?
It's recommended to do these exercises at least 2-3 times a week, with a minimum of 2 sets of 12-15 reps each. However, it's always best to consult with a personal trainer to create a customized workout plan that suits your goals and fitness level.