The conversation between human and AI assistant.
How should I get motivated to hit the gym every day?
What kind of goals do you suggest?
It depends on your fitness level and what you hope to achieve. For example, if you're just starting out, a goal might be to work out for 30 minutes a day, three times a week. If you're more advanced, your goal might be to run a certain distance in a certain time frame or lift a certain amount of weight.