The conversation between human and AI assistant.
When doing L-sit to handstand, why do I get stuck at the part where your feet go through your hands?
I have a question about calisthenics. When doing L-sit to handstand, why do I get stuck at the part where my feet go through my hands?
That's a great question! The reason you might be getting stuck is because the transition from L-sit to handstand requires a lot of strength in your shoulders and core. Have you been practicing those muscles specifically?