The conversation between human and AI assistant.
What are the best ways to lose weight?
I find it hard to get motivated to exercise. Do you have any tips to help me get started?
Starting small and working your way up is a good way to ease into exercising. You can start with a simple 15-minute walk each day and gradually increase the time and intensity of your workouts. Finding a workout buddy or joining a fitness class can also provide motivation and accountability.