The conversation between human and AI assistant.
Why can't we fall asleep on some days?
Right, I've heard that maintaining a consistent sleep schedule is important. But what about when we try to fall asleep and just can't seem to turn off our thoughts?
Yes, racing thoughts can definitely make it difficult to fall asleep. One technique that may help is practicing mindfulness or meditation before bed to calm the mind. It's also important to create a relaxing bedtime routine and avoid stimulating activities or arguments before trying to sleep.