The conversation between human and AI assistant.
How do I lose my 10kg in a month?
That sounds helpful. What about exercise? Do you have any suggestions for workouts that can help me lose weight quickly?
Any exercise that gets your heart rate up and burns calories will be helpful. Cardio exercises like running, biking, or swimming are great options, as well as high-intensity interval training (HIIT) workouts. Additionally, strength training can help build muscle mass, which can also aid in weight loss.