The conversation between human and AI assistant.
How can I gain healthy weight and mass?
What types of food are good for gaining weight?
Foods that are high in calories and healthy fats, like nuts, avocado, and olive oil, can be great for gaining weight. Additionally, foods that are high in protein, like chicken, fish, and lentils, can help you build muscle mass. Make sure to also include complex carbohydrates, like sweet potatoes and quinoa, to give you energy during your workouts.