The conversation between human and AI assistant.
What type of diets can you follow to lose 5 pounds in 2 weeks?
Can you tell me more about the ketogenic diet?
The ketogenic diet involves eating foods that are high in fat, moderate in protein, and low in carbohydrates. This puts your body in a state of ketosis, where it burns fat for energy instead of carbs. Some good foods to eat on the ketogenic diet include meat, fish, eggs, nuts, and healthy fats like olive oil and coconut oil.