The conversation between human and AI assistant.
How can i lose weight if i'm 110kgs?
I'm currently at 110kgs and I want to lose weight. Do you have any suggestions on how I can do that?
Yes, losing weight can be challenging. The best way to start is by making some lifestyle changes. A good place to start would be to increase your physical activity and adopt a healthier eating plan. There are many apps that can help you track your calories and exercise. Would you like me to recommend any?