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How long does it take to build a booty in the gym? I have been lifting very heavy for 11 months, but the progress if pretty small. The nutrition is OK. Do the glutes really grow?
I see. I've been lifting very heavy for 11 months now, but the progress is pretty small. My nutrition is okay. Do the glutes really grow?
Yes, they do. However, you may want to consider modifying your training program to focus more on glutes specifically, instead of just heavy lifting. Incorporating exercises such as squats, lunges and hip thrusts can help build and tone the glutes effectively.