The conversation between human and AI assistant.
Will I lose my muscle strength if I stop working out for 3-4 months?
I have a question. Will I lose my muscle strength if I stop working out for 3-4 months?
Yes, unfortunately, you will experience significant muscle loss if you stop exercising for that amount of time. Not working out can cause your muscles to atrophy, which means it can reduce the size and strength of your muscles.