The conversation between human and AI assistant.
Why do my legs hurt after handstand practice?
That makes sense. Is there anything I can do to prevent or alleviate the soreness?
Stretches that focus on your quadriceps, hamstrings, and hip flexors can help to prepare your legs for handstand practice and reduce the risk of soreness. Additionally, massaging your legs, applying heat, or taking an Epsom salt bath after practice can help alleviate any discomfort.