The conversation between human and AI assistant.
Can one beat addiction without professional help? How?
Are there any specific therapies that can help overcome addiction?
Yes, there are a variety of evidence-based therapies that have been shown to help individuals recover from addiction. Cognitive behavioral therapy (CBT) is one widely used approach that focuses on changing negative thought patterns and behaviors related to substance use. Motivational interviewing is another technique that can help individuals identify their goals and motivations for recovery. Additionally, some people may benefit from medication-assisted treatment (MAT), which uses medications to help manage cravings and alleviate withdrawal symptoms.