The conversation between human and AI assistant.
If I replace one meal with salad every day, will I lose weight?
That makes sense. What are some good ingredients to put in a weight loss salad?
Some good ingredients to put in a weight loss salad include dark leafy greens like spinach or kale, colorful vegetables like bell peppers or carrots, lean protein like grilled chicken or tofu, and a healthy source of fat like avocado or nuts. Be careful with dressings as they can sometimes be high in calories and unhealthy fats. Opt for a vinaigrette made with olive oil and vinegar instead.