The conversation between human and AI assistant.
How do you fall asleep fast when you are not tired?
Thank you. How important is it to have a consistent bedtime routine for falling asleep quickly?
Having a consistent bedtime routine can be very helpful for falling asleep quickly. Your body will start to recognize the routine and prepare for sleep at the same time each night. Try to establish a regular bedtime and wake-up time, even on weekends. Avoid screens and stimulating activities for at least an hour before bed.