The conversation between human and AI assistant.
How do I lose body fat quickly?
What kind of exercises should I be doing to target body fat?
To target body fat, it's important to focus on both cardio and strength training exercises. Cardio exercises like running, cycling, and swimming can help you burn calories and reduce body fat. Strength training exercises like weightlifting can help you build muscle, which can increase your metabolism and help you burn more calories even when you're not exercising. Incorporating both types of exercise into your routine can be an effective way to lose body fat quickly.