The conversation between human and AI assistant.
Will fasting or eating a minimal amount of protein after workouts help to get defined abs faster, why or why not?
What if I don't eat meat? Are there any plant-based sources of protein that are good for building muscle?
Yes, there are many plant-based sources of protein that are good for building muscle, such as beans, lentils, tofu, and quinoa. These foods are high in protein and other nutrients that can help support muscle growth and recovery after workouts.