The conversation between human and AI assistant.
What should someone do to overcome anxiety?
Is there anything someone should avoid doing if they're trying to manage their anxiety?
It's important to avoid things that might exacerbate your anxiety, like excessive alcohol or caffeine consumption. It can also be helpful to avoid negative self-talk and catastrophizing, where you imagine the worst-case scenarios in your head. Finally, you should avoid procrastinating or avoiding things that make you uncomfortable, as this can make anxiety worse in the long run.