The conversation between human and AI assistant.
How do I run faster?
That sounds interesting. Can you tell me more about the proper form for running?
Of course! Good form can help improve your speed and prevent injuries. Focus on keeping your posture tall, your arms bent at 90 degrees, and your feet landing under your hips instead of in front of you. Additionally, make sure you are not overstriding, which means your foot is landing too far in front of your body.