The conversation between human and AI assistant.
How much water a day do I need to drink to lose weight?
How can I make sure I drink enough water throughout the day?
You can make it a habit to drink a glass of water with each meal, carry a water bottle with you, set reminders on your phone, or drink water throughout the day and drink more when you feel thirsty. It's important to listen to your body's cues and drink enough water to stay hydrated.