The conversation between human and AI assistant.
What are the fastest ways to increase height?
What about nutrition? Are there certain foods that can help increase height?
Making sure you have an adequate intake of vitamins and minerals, especially vitamin D and calcium, may support bone growth and development. Other nutrients that may be beneficial for height growth include protein, zinc, and magnesium. Foods rich in these nutrients include dairy products, lean meats, whole grains, legumes, and leafy greens.