The conversation between human and AI assistant.
What will over dose sleep pills will do to man?
Are there any natural remedies for sleeplessness?
Yes, there are several natural remedies that can help with sleeplessness, such as practicing relaxation techniques like deep breathing or meditation, establishing a regular sleep schedule, avoiding caffeine and alcohol before bed, and creating a comfortable sleep environment. Herbal supplements like valerian root, chamomile, and lavender have also been found to help improve sleep quality.