The conversation between human and AI assistant.
How much sleep should adults have in 24 hours ideally?
Is it okay if I sleep less than 7 hours a day?
Sleeping less than 7 hours a day can have negative impacts on your health, including a weakened immune system and increased risk of heart disease and stroke. However, some people naturally need less sleep and can function well on less than 7 hours. It's important to listen to your body and make sure you feel well-rested. Do you have any other questions about sleep?