The conversation between human and AI assistant.
I have skinny arms and legs but a lot of belly, which makes me feel horrible and disfigured. Which diet and exercise should I follow to have a healthy body?
What about diet, should I follow a particular one?
A balanced and varied diet that includes whole grains, lean protein, fruits and vegetables, and healthy fats is generally recommended. However, it's important to speak with a healthcare professional or a registered dietitian to create a safe and effective plan for your individual needs.