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What is the difference between 4-6 reps and 8-12 reps in weight lifting?
Can you help me understand the difference between 4-6 reps and 8-12 reps in weight lifting?
Certainly! 4-6 reps typically involve lifting heavier weights for fewer repetitions, which can help build strength and power. 8-12 reps involve lifting lighter weights for more repetitions, which can help with muscle hypertrophy and endurance.