The conversation between human and AI assistant.
How can I effectvely loss 20 kgs of excess weight from my body?
No, I haven't. Do you think that would help?
Absolutely! They can help you create a personalized meal plan that will provide you with the proper nutrients while also helping you shed pounds. Additionally, they can help you create healthy eating habits that will last a lifetime. Another thing to keep in mind is portion control. Eating larger portions than your body requires can cause you to gain weight. Do you have any other questions about nutrition?