The conversation between human and AI assistant.
Is milk bad for health?
I've heard that soy milk has some health benefits. Is that true?
Yes, soy milk contains compounds called isoflavones which have been linked to a reduced risk of heart disease, certain types of cancer, and osteoporosis. Soy milk is also lower in calories and fat than cow's milk. However, it's important to note that soy milk should not be consumed in excessive amounts, as too much of a good thing can be harmful.