The conversation between human and AI assistant.
I’m Having the same thought for hours or days, silently arguing with people, drifting from the present, unpreventable. what is this symptom?
Yes, that would be great. What are some ways to cope with rumination?
Some methods to cope with rumination include practicing mindfulness, challenging negative thoughts, and engaging in distracting activities. Would you like me to find more detailed information for you?