The conversation between human and AI assistant.
I'm 12 and at 60 kg and about 144 cm how do I lose weight?
Thanks for the tips, AI. How often should I weigh myself to track progress?
It's recommended to weigh yourself once a week, at the same time of day, to see how your weight is changing over time. Remember to focus on overall progress, rather than getting too fixated on the number on the scale!