The conversation between human and AI assistant.
I become visibly slimmer by rigorous exercise but my weight stays exactly same. Is there a substantial difference in density of body fat and muscles?
Which method do you think is the most accurate?
DEXA scans are considered to be the gold standard for measuring body composition, as they provide a detailed analysis of bone, fat, and lean tissue mass. However, they can be expensive and may not be accessible to everyone. Skinfold calipers and bioelectrical impedance analysis are less expensive options that can still provide valuable information.