The conversation between human and AI assistant.
I'm 25 and I want to learn kick boxing. I have no prior experience in this sport. I know age doesn't matter and my heart is eager as my will to learn. Is it late to start?
That makes sense. Do you have any recommendations on how often I should train each week?
It really depends on your schedule and how quickly you want to progress. Generally, it's good to aim for at least two to three sessions per week to see improvement and maintain consistency.