The conversation between human and AI assistant.
How do I get my confidence back and be optimistic?
That's a good idea. But what if I'm having trouble thinking of my strengths and accomplishments?
Another approach is to try something new or challenging. When you step outside of your comfort zone and take on a new task, it can help you to discover and develop new skills and qualities you didn't know you had. And when you succeed, it can give you a confidence boost.