The conversation between human and AI assistant.
Am I crazy, or could I really have a problem with controlling myself sometimes? I try so hard but always fail, could it be a real fixable problem?
I haven't, but that's a good idea. Do you think there are any specific types of therapy or approaches that might be helpful for improving self-control?
Cognitive-behavioral therapy (CBT) is one approach that has been shown to be effective in helping people improve self-control. It can also help you identify some of the underlying thought patterns that might be contributing to the problem. Another approach is mindfulness meditation, which can help you become more aware of your thoughts and emotions and learn to observe them without letting them control you.