The conversation between human and AI assistant.
What does "lean meat" mean? What health benefits does it provide?
Can you tell me what "lean meat" means and what health benefits it provides?
Sure! "Lean meat" refers to meat that has lower fat content than other meat. Healthwise, lean meat is known to be a good source of protein and is beneficial for muscle growth, repair and maintenance. Additionally, it is good for heart health, helps with weight loss, and maintains a healthy blood pressure.