The conversation between human and AI assistant.
Why is the spine is seen as the axis of the universe in spirituality? How do you get mastery over the spine?
Are there any specific yoga poses or practices that particularly focus on the spine?
Yes, there are a number of yoga poses and practices that focus specifically on the spine, such as cat-cow stretch, downward-facing dog, spinal twists, and the upward-facing dog. These poses help to stretch and strengthen the spine, promoting flexibility, mobility, and energy flow.