The conversation between human and AI assistant.
They say that there is pain at the time of death. What kind of meditation should  I practice in order to leave the body in complete awareness?
How would you recommend getting started with mindfulness meditation?
It's best to start with short, regular practice sessions, such as 5-10 minutes a day, and gradually increasing as you become more comfortable with the practice. You can sit in a quiet place, set a timer for your desired meditation time, and focus your attention on your breath, bodily sensations, or a specific object. The key is to bring your attention back whenever it wanders, without getting frustrated or judgmental.