The conversation between human and AI assistant.
What do you do when you have depression and therapy isn't an option?
I have a question. What do you do when you have depression and therapy isn't an option?
There are many things you can try. Some people find that exercise helps. Others find comfort in meditation or mindfulness practices. It may also be helpful to reach out to friends and family for support. It's important to remember that there is no one-size-fits-all solution, and what works for one person may not work for another.