The conversation between human and AI assistant.
How can I lose 2kg as soon as possible?
I've heard of intermittent fasting before, but I'm not sure how to do it. Can you explain it to me in more detail?
Sure! Intermittent fasting involves eating only during certain times of the day or week, and fasting the rest of the time. Some people follow a 16/8 plan, where they fast for 16 hours each day and eat during an 8-hour window. Others follow a 5:2 plan, where they eat normally for 5 days and restrict calories to 500-600 on 2 non-consecutive days. It's important to speak with a healthcare professional before starting any new diet or exercise plan.