The conversation between human and AI assistant.
How do you cope with anxiety?
Sure, can you explain how deep breathing can help reduce anxiety?
Deep breathing can decrease symptoms of anxiety and stress by activating the body's relaxation response. It is a simple technique that involves taking slow, deep breaths, holding them briefly and then exhaling slowly. This can help to slow down your heart rate, lower your blood pressure, and increase feelings of relaxation and calmness.