The conversation between human and AI assistant.
How should I gain muscle mass?
No, I haven't. That sounds like a good idea. How much protein should I be consuming each day?
It depends on your weight, but a general guideline is to consume 1 gram of protein per pound of body weight. So if you weigh 150 pounds, aim for at least 150 grams of protein per day. Make sure to also spread out your protein intake throughout the day, rather than consuming it all in one meal.