The conversation between human and AI assistant.
What are the best ways to handle stress and stressful situations?
Can you tell me some ways to handle stress and stressful situations?
Sure, there are a lot of things you can do to manage stress. One of the most effective ways is to engage in regular exercise, such as jogging or yoga. Meditation and deep breathing exercises can also help you calm down and reduce anxiety. Additionally, getting enough sleep and eating a healthy diet can help you manage stress better.