The conversation between human and AI assistant.
How can I manage my anger?
Yes, please tell me more about cognitive restructuring.
To practice cognitive restructuring, start by identifying thoughts that trigger your anger. For example, you might have thoughts like, "this is so unfair" or "I can't stand it when people don't listen to me." Once you've identified your negative thoughts, challenge them by asking yourself questions like, "is this really true?" or "what evidence do I have to support this thought?" Then, reframe the negative thought into a more positive and constructive one. For example, instead of thinking "this is so unfair," you might reframe it as "I can work to change this situation" or "everyone deserves a fair chance." Would you like me to give you examples of other thoughts to reframe?