The conversation between human and AI assistant.
How do I give suggestions for self hypnosis?
Yes, I want to work on reducing stress and improving my focus.
Great! For reducing stress, you could suggest things like deep breathing, visualizing a calm and peaceful place, or using calming scents like lavender. For improving focus, you could suggest things like paying attention to the present moment, breaking tasks into manageable chunks, or using a mantra to keep your mind from wandering. Would you like more suggestions for either of those goals?