The conversation between human and AI assistant.
Are corn tortillas healthy? What are the health benefits?
I was wondering if you could tell me if corn tortillas are healthy and what health benefits they have.
Corn tortillas can be a healthy choice, as they are made from corn which is a whole grain. Whole grains have been linked with numerous health benefits such as improving digestion and heart health, as well as reducing the risk of certain diseases such as type 2 diabetes and obesity. Corn tortillas are also naturally gluten-free, which can be beneficial for those with gluten intolerance or celiac disease.