The conversation between human and AI assistant.
I am 5'11 and 57 and want to gain weight and muscles. recommend me a diet plan?
That makes sense. Can you give me an example of a meal plan for a high-carb diet?
For breakfast, you could have oatmeal with fruit and nuts. For lunch, try a quinoa salad with veggies and grilled chicken. And for dinner, have brown rice with grilled salmon and roasted vegetables. Additionally, you can snack on fruits, yogurt, and protein shakes throughout the day.