The conversation between human and AI assistant.
What are the best exercises to help lose more than 20 pounds in less than 10 days?
Are there any specific exercises that are the most effective for weight loss?
Some of the most effective exercises for weight loss include running, biking, swimming, jumping rope, and high-intensity interval training. Squats, lunges, push-ups, and kettlebell swings are also great for strength training and building muscle mass.