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Will too much protein per one meal kick me out of ketosis?
How much protein is considered too much for one meal in the context of a ketogenic diet?
It depends on individual factors such as body weight, goals, and activity level. Generally, it's recommended to consume between 20-30 grams of protein per meal on a ketogenic diet to stay in ketosis. Consuming more than that may increase the risk of being kicked out of ketosis.