The conversation between human and AI assistant.
How can you lose weight quickly?
Can I still eat carbohydrates while trying to lose weight?
Yes, you can still eat carbohydrates while trying to lose weight, but it’s important to be mindful of the type and amount of carbohydrates you’re consuming. Complex carbohydrates, such as whole grains and vegetables, are generally more nutritious and satisfying than simple carbohydrates, such as sugary treats and processed foods. It’s also important to watch your portion sizes and make sure your meals are balanced with protein, healthy fats, and vegetables.