The conversation between human and AI assistant.
How do I deal with depression?
That's good to know. What else can I do aside from therapy and medication?
There are a number of self-care practices that can be helpful in managing depression, such as exercise, meditation, spending time in nature, and pursuing hobbies or creative passions. It can also be helpful to establish a daily routine, get regular sleep and eat a healthy diet, and practice stress-reducing techniques like deep breathing or journaling.