The conversation between human and AI assistant.
What will happen if we do not take a shower after an intense workout at the gym?
What is the ideal time to take a shower after a workout?
It's recommended to take a shower and wash your hair as soon as possible after a workout to prevent the buildup of bacteria and sweat on your skin and scalp. However, if you can't shower immediately, try to at least wipe down your skin and change into clean clothes.