The conversation between human and AI assistant.
How dangerous is it to sleep on a full stomach?
That makes sense. Are there any other factors that can affect your sleep quality if you eat before bed?
Yes, actually. Eating before bed can also increase your blood sugar levels and make it harder to fall asleep. It's also been shown to decrease the amount of deep, restorative sleep you get during the night. So, it's generally best to avoid eating too close to bedtime to ensure a good night's sleep.