The conversation between human and AI assistant.
How do I gain healthy weight without eating junk?
That's helpful. How about carbohydrates and fats?
Carbohydrates are also important for weight gain, as they provide your body with energy. Try incorporating complex carbohydrates like whole grains, fruits, and vegetables into your diet. As for fats, focus on healthy fats like those found in nuts, avocado, and olive oil.