The conversation between human and AI assistant.
How should I control outbursts of emotions?
That sounds like a good idea. Do you have any specific mindfulness exercises that I can try?
Absolutely! One technique is called the body scan, where you focus on each part of your body and notice any sensations you feel without judging them. Another technique is called mindful breathing, where you focus on your breath and try to clear your mind of any distracting thoughts. Would you like me to find a guided meditation for you to try?