The conversation between human and AI assistant.
How does drinking water help in weight loss?
I would like to know how drinking water can help in weight loss.
Sure. Drinking water can help in weight loss in a few ways. First, it can help you feel full and reduce your overall calorie intake. Second, it can increase your metabolism, which can help your body burn more fat. Lastly, staying hydrated can help reduce water retention and bloating, making you feel lighter and less uncomfortable.