The conversation between human and AI assistant.
What is the best way to reduce abdominal fat?
Are there any specific foods that can target abdominal fat?
While there is no magical food that can specifically target abdominal fat, some research suggests that foods high in fiber and protein can help to reduce overall body fat, including in the abdominal area. Examples of such foods include vegetables, fruits, whole grains, and lean protein sources such as chicken and fish.