The conversation between human and AI assistant.
I am a 15 yr old boy.I sleep at 12:00 am and wake up at 5:00 am.are there any negative effects of it?
Yes, sometimes it is difficult to concentrate during class.
That could be a sign that you need more sleep. Experts recommend teenagers get between 8-10 hours of sleep per night. Would you like me to find some tips to help you get better sleep?