The conversation between human and AI assistant.
I have been walking for 40 minutes every day for the past two months but I haven’t seen a drop in my weight. What more can I do to lose around 5 kilos?
What are some good sources of lean protein and healthy fats?
For lean protein, you can consider options like chicken breast, fish, turkey, tofu, lentils, and beans. For healthy fats, you can incorporate nuts, seeds, avocados, fatty fish, and olive oil into your diet.