The conversation between human and AI assistant.
If you exercise often at a young age, will it affect your growth?
Really? How much exercise is considered excessive or intense for a young person?
It can vary depending on factors such as age, physical condition, and activity level. Generally, experts recommend that children and teens get at least one hour of moderate to intense physical activity each day, but it's important to adjust the intensity and duration of exercise based on individual needs and limitations.