The conversation between human and AI assistant.
How can overcome the fear flying?
I think it's a combination of things, like feeling out of control and being in a confined space.
That's understandable. One thing you can try is deep breathing exercises before and during the flight to help you feel more in control of your body. You can also try to distract yourself with a book or movie during the flight to take your mind off the confinement. Have you tried either of those strategies before?