The conversation between human and AI assistant.
I'm 18, and 57 kg. It's been more than a year working out but no significant results. Should I consume MuscleBlaze Mass Gainer?
That's good to know. What do you recommend for post-workout recovery?
A combination of protein and carbohydrates is ideal for post-workout recovery. This can come from sources like a protein shake and a piece of fruit, or a chicken breast with sweet potato.