The conversation between human and AI assistant.
Why am I always sleepy and how can I avoid it?
I think I have been sleeping enough, but maybe the quality of my sleep isn't great. Do you have any tips for better sleep?
Of course! First, try to establish a consistent sleep schedule. Go to bed and wake up at the same time every day, even on weekends. Also, avoid screens for at least an hour before bed, as the blue light can disrupt your sleep. Additionally, make sure your sleeping environment is dark, cool, and quiet.