The conversation between human and AI assistant.
Why is that the more I try to lose weight, I gain weight?
Yes, that would be great. What are some other ways I could try to lose weight?
Some strategies include increasing your protein intake, drinking plenty of water, getting enough sleep, and engaging in regular physical activity. Additionally, finding a form of exercise that you enjoy can make the weight loss journey more sustainable and enjoyable. Remember that weight loss is a gradual process and it's important to be patient and kind to yourself along the way. Best of luck on your journey!