The conversation between human and AI assistant.
How do you fall asleep fast when you are not tired?
That's good to know. One last question - should I try to nap during the day if I can't fall asleep at night?
It's generally not recommended to take long naps during the day if you're having trouble falling asleep at night. However, a short 20-30 minute nap in the early afternoon can be useful for some people. Just be sure not to nap too close to bedtime, as this can interfere with your ability to fall asleep at night.