The conversation between human and AI assistant.
My TSH levels are 5.68 and have been experiencing weight loss and excessive hairfall. Should I start treatment or wait and repeat tests?
Are there any lifestyle changes that can help with an underactive thyroid?
Yes, there are several lifestyle changes that can help support thyroid function. Eating a balanced diet rich in nutrients, getting regular exercise, reducing stress, and getting enough sleep can all help support thyroid health. However, it's important to note that lifestyle changes alone may not be enough to treat hypothyroidism and that medication is often necessary.