The conversation between human and AI assistant.
What are the benefits of exercising on a trampoline?
Thanks for the information! How long and how often should someone exercise on a trampoline?
The duration and frequency of trampoline exercise should be based on the individual's fitness level and goals. It's generally recommended to start with shorter sessions, such as 10-15 minutes, and gradually work up to longer sessions. It's also recommended to exercise on the trampoline 2-3 times per week for maximum benefits.