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Can you eat raw almonds?
Can roasted almonds be healthier than raw almonds?
Roasted almonds can still be a healthy snack option, but it is important to be aware of the added ingredients, such as salt or sugar, that may be present in roasted almonds. Raw almonds are less processed and are often considered the healthier of the two options. However, roasted almonds can still be a good source of healthy fats and protein.