The conversation between human and AI assistant.
How can you stop being controlled by your emotions?
How do I know if I have high emotional intelligence?
Some common signs of high emotional intelligence include being able to recognize and name your own emotions, being able to regulate your emotions in a healthy way, having good interpersonal relationships, and being able to empathize with others. However, emotional intelligence is a skill that can always be improved, no matter where you currently stand. Would you like me to provide some resources for developing emotional intelligence?