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What causes teeth grinding and clinching? How do I stop it?
I have a question about teeth grinding and clinching. What causes it and how can I stop it?
Teeth grinding and clinching, also known as bruxism, can be caused by various factors such as stress, anxiety, sleep disorders, or an abnormal bite. To stop it, you can try reducing stress levels, practicing relaxation techniques, or wearing a mouthguard during sleep.