The conversation between human and AI assistant.
How can I stop feeling guilty about something that happened a very long time ago?
I've been feeling really guilty about something that happened a long time ago. How can I stop feeling this way?
Guilt is a natural human emotion, and it can be hard to let go of. However, one method that can be helpful is to practice self-forgiveness. This involves acknowledging what happened, accepting responsibility for your actions, and then giving yourself permission to move on and learn from the experience.