The conversation between human and AI assistant.
What is the ideal time and number of hours one should sleep?
Interesting. So, is there a specific time of night that someone should aim to go to bed in order to get the best quality sleep?
Ideally, it is recommended to go to bed and wake up at consistent times each day in order to regulate the body's internal clock, but generally it is best to go to bed between 9pm and 11pm in order to get sufficient sleep before waking up for the day.