The conversation between human and AI assistant.
How can you integrate both body building and marathon training into your workout regimen without one being detrimental to the other?
Yes, I have. I'm thinking about doing weight training three times a week and running four times a week.
That sounds like a good start. It's important to also make sure you're getting enough rest and recovery time between training sessions. Have you thought about your nutrition and hydration needs for both body building and marathon training?