The conversation between human and AI assistant.
What is better for weight loss: counting calories or macros and how do I find my calories maintenance level?
I've been trying to lose weight and I'm not sure if I should be counting calories or looking at my macros. What do you think is better for weight loss?
Both counting calories and tracking macros can be effective for weight loss. It ultimately depends on personal preference and what works best for your body. Counting calories focuses on the overall energy balance while tracking macros ensures you're getting a balanced intake of carbohydrates, fats, and proteins.