The conversation between human and AI assistant.
What is the better time to exercise, morning or evening?
That sounds like a good idea. Can exercising at different times throughout the day have any effect on my body?
Yes, it can. Research suggests that morning workouts may be better for weight loss, as working out in a fasted state can promote fat burning. However, evening workouts may be better for building muscle and improving performance, as the body is usually more warmed up and flexible later in the day. But ultimately, what matters most is finding a time that you can stick to consistently and enjoy.