The conversation between human and AI assistant.
What are the best ways to lose weight fast?
I haven't tried those before. Can you explain how they work?
Certainly. The keto diet is a high-fat, low-carb diet that forces your body to burn fat for fuel instead of sugar. Intermittent fasting involves cycling between periods of eating and fasting. Both methods have been shown to be effective for weight loss, but they may not be sustainable for everyone. Have you considered talking to a nutritionist or doctor about finding a weight loss plan that works for you specifically?