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How do I lose 38 pounds in a year?
How much physical activity do I need to do to lose 38 pounds in a year?
It's recommended that adults get at least 150 minutes of moderate-intensity aerobic activity per week, or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities at least two days per week. However, the amount of physical activity you need may vary depending on your current fitness level and weight loss goals.