The conversation between human and AI assistant.
How restorative is resting but not sleeping?
That sounds great! What are some ways to incorporate resting without sleeping into a daily routine?
There are many ways to incorporate resting without sleeping into your daily routine. You can try taking short breaks throughout the day to sit quietly or meditate, doing some light stretching, or even just closing your eyes and taking a few deep breaths. It's all about finding what works for you and taking the time to prioritize rest and relaxation in your busy schedule.