The conversation between human and AI assistant.
Does intermittent fasting improve the brain radically?
Can intermittent fasting help with weight loss?
Yes, intermittent fasting can be an effective weight loss tool because it restricts the time frame in which you can eat, leading to a decrease in calorie intake. It can also help to improve metabolic health and reduce inflammation in the body. However, as always, it's important to consult with a healthcare professional before starting any dietary changes.