The conversation between human and AI assistant.
What's the difference between dopamine, serotonin, oxytocin, and endorphins?
Could you suggest some natural ways to increase these chemicals in our body?
Sure! Some natural ways to increase dopamine include exercising, listening to music, and consuming foods like bananas and almonds. Serotonin can be boosted through exposure to sunlight, exercise, and consumption of foods like turkey and nuts. Oxytocin can be stimulated through physical touch and social interaction, and endorphins can be released through exercise, laughter, and spicy foods.