The conversation between human and AI assistant.
How efficient is the human body at converting matter (food) into energy?
I was wondering about how efficient the human body is at converting food into energy.
Ah, that's an interesting topic! The efficiency of the human body at converting matter into energy depends on a lot of factors, including the type of food consumed and the individual's metabolism and physical activity level. Generally, the human body is about 20-25% efficient at converting food into energy.