The conversation between human and AI assistant.
What can one do to control his/her anger?
I'd like to know what one can do to control his/her anger. Any tips?
Yes, there are various techniques one can try to manage their anger. One effective method is mindfulness meditation. By practicing meditation, you can learn to stay calm and focus on the present moment, rather than getting overwhelmed by your emotions. Additionally, engaging in physical exercise or taking a relaxing bath can help reduce tensions and anger.