The conversation between human and AI assistant.
What is the best way to lose calories fast?
What else can I do to burn calories besides exercise and diet?
Drinking plenty of water and getting enough sleep can also help with weight loss. Drinking water can help you feel full and reduce your appetite, while sleep deprivation has been linked to higher levels of hunger hormones and decreased metabolism. Additionally, reducing stress levels and avoiding smoking and excessive alcohol consumption can also have a positive impact on your weight loss journey.