The conversation between human and AI assistant.
What combination of diet and exercise tips can result in losing belly fat and building six pack abs?
How often should I exercise to see results?
Consistency is key! Aim to work out 3-4 times per week with moderate to high intensity exercises such as planks, crunches, leg raises, and hanging leg raises. As your strength and endurance increase, you can incorporate more advanced exercises like side bends or Russian twists. Remember to give your muscles time to rest and repair, and allow for at least one rest day per week.