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What are the best Norditrac exercise routines?
Yes, I'm interested in HIIT workouts. Can you provide more information?
HIIT workouts involve high-intensity intervals of exercise followed by periods of rest or lower intensity exercise. On a Norditrac machine, you could do sprints or high-resistance intervals followed by slower, recover periods. This type of workout is great for burning calories, improving cardiovascular fitness, and building endurance.