The conversation between human and AI assistant.
Which is the best exercise for weight loss?
Is there any specific time of day to exercise for better weight loss results?
Research has shown that exercising in the morning may be more beneficial for weight loss for several reasons. First, morning exercise can help boost metabolism and burn more calories throughout the day. Additionally, many people find it easier to stick to a routine when they exercise in the morning, which can lead to more consistent and effective weight loss efforts.