The conversation between human and AI assistant.
How can I lose belly fat without losing weight?
Hmm, I've never tried Russian twists before. Can you tell me more about how to do them?
Sure thing! To do Russian twists, sit on the floor with your knees bent and feet flat on the ground. Lean back slightly and lift your feet off the ground, but keeping your knees bent. Then, twist your torso to the right, touching your hands to the ground beside your hip. Twist your torso to the left, touching your hands to the ground beside your left hip. Repeat for a set of 10 to 15 reps.