The conversation between human and AI assistant.
How do I reduce body fat without losing weight?
Thanks for that. Does diet play a role in reducing body fat without losing weight?
Yes, diet definitely plays a role in reducing body fat without losing weight. It's important to focus on nutrient-dense foods that are high in protein, fiber, and healthy fats, while limiting your intake of processed foods and sugary drinks. Additionally, drinking plenty of water can help support your body's natural fat-burning processes.