The conversation between human and AI assistant.
How do I lose 15 kilograms in a period of 3 months?
Can you suggest a healthy eating plan?
Sure, a healthy eating plan should include a balance of macronutrients such as protein, carbohydrates, and healthy fats, as well as a variety of vitamins and minerals. It's important to focus on whole foods such as fruits, vegetables, lean proteins, and whole grains. You can also try tracking your food intake with apps like MyFitnessPal or Lose It to ensure you're staying within your calorie budget.