The conversation between human and AI assistant.
How can I lose weight from running?
What are some common mistakes people make when trying to lose weight by running?
One common mistake is overestimating the number of calories burned during a run and consequently overeating afterwards. It's important to have a balanced diet and not overcompensate for the calories burned during your workout. Additionally, starting with too much intensity or distance too quickly can lead to injury and discourage you from continuing. Gradually build up your endurance and challenge yourself within reason. Finally, neglecting strength training can also hinder weight loss progress, as building muscle can help boost your metabolism.