The conversation between human and AI assistant.
What's the best way to overcome social anxiety and gain confidence?
I've tried counting breaths and it seemed to help a little bit. Do you have any other techniques to recommend?
Body scanning is a great technique that involves consciously tensing and then relaxing different muscle groups in your body. This helps release physical tension and can bring awareness to the present moment. Visualization exercises, where you imagine yourself in a confident and successful situation, can also be helpful in building confidence.