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How do I lose 10 kg in a month for taekwondo?
I need to lose 10 kg in a month for taekwondo. Do you have any tips?
Losing that much weight in such a short amount of time can be unhealthy. However, some tips include eating a balanced diet with lots of fruits and vegetables, avoiding processed foods, and drinking plenty of water. It is also important to exercise regularly, including cardio and strength training.