The conversation between human and AI assistant.
Do wrestlers have to stretch before they workout?
What kind of stretches do wrestlers typically do?
Wrestlers usually incorporate a variety of stretches into their warm-up routine, including dynamic stretching, static stretching, and active stretching. Dynamic stretching involves moving parts of the body through a full range of motion, while static stretching involves holding a stretch for an extended period of time. Active stretching involves using your own body weight and resisting the stretch.