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Is it okay to have a mild shoulder pain after rock climbing for the first time(on silos)? I don't work out or do much physical work normally.
I went rock climbing on silos for the first time yesterday and now I have a mild shoulder pain. Is that okay?
It's normal to experience soreness after physical activity, especially if it's something new. However, if the pain becomes severe or lasts for a long time, it's important to seek medical advice.