The conversation between human and AI assistant.
What is better for weight loss: counting calories or macros and how do I find my calories maintenance level?
Okay, I'll look into an online calculator. Is there anything else I should keep in mind when trying to lose weight?
It's important to maintain a healthy and balanced diet while also engaging in regular exercise. Remember, weight loss is a journey that requires consistency and patience. It's also important to consult with a healthcare professional before starting any major dietary or exercise changes.