The conversation between human and AI assistant.
How do I get rid of depression?
I have been struggling to find the energy to do anything, especially exercise. Do you have any tips on how to motivate myself?
It can be difficult to find motivation when you're feeling depressed. One approach is to start small and gradually increase your activity level. For example, try going for a short walk around the block and gradually increase the distance and time as you feel able to. It can also be helpful to schedule the activity into your day so that you're more likely to follow through with it.