The conversation between human and AI assistant.
How many days should I be on diet to loose my belly fat and get six pack abs?
Should I avoid fats completely?
No, you don't have to avoid fats altogether. Not all fats are unhealthy. In fact, some types of fats, such as monounsaturated and polyunsaturated fats, are necessary for your body to function properly. You should avoid saturated and trans fats, which can be harmful to your heart health and can cause weight gain. Healthy sources of fats include nuts, seeds, avocados, and fatty fish.