The conversation between human and AI assistant.
Why are INFJs so likely to need or benefit from therapy?
How can therapy help an INFJ specifically?
Therapy can provide an INFJ an opportunity to reflect on their own needs and emotions, which can be difficult for them to do on their own. A therapist can help an INFJ to identify unhelpful thought patterns and behaviors and work to develop more healthy coping mechanisms. Therapy can also provide an INFJ with a safe and supportive space to explore their feelings and work through any challenges they may be facing.