The conversation between human and AI assistant.
How can I come out of my depression?
Thank you. Are there any specific foods that are known to improve mood?
Yes, some foods that are commonly associated with improving mood include those high in omega-3 fatty acids, like fish, nuts, and seeds. Additionally, foods high in tryptophan, like turkey, eggs, and soy products, can also boost serotonin levels, which is a neurotransmitter that plays a role in mood regulation.