The conversation between human and AI assistant.
How do I become mentally tough?
Yes, please. What are some ways I can start developing mental toughness?
One way to start developing mental toughness is by facing your fears and stepping out of your comfort zone. It's important to challenge yourself on a regular basis and push through adversity. Another way is to stay positive and maintain a growth mindset, even when things get tough. How do you typically deal with adversity?