The conversation between human and AI assistant.
Which is the best time for workout? Morning or evening?
Can you tell me, which is the best time for workout? Morning or evening?
Well, there is no definite answer to that question as it mainly depends on your personal preference and schedule. Some people prefer to workout in the morning as it helps them start their day off on the right foot and feel more energized throughout the day. On the other hand, some people prefer to workout in the evening as it helps them unwind after a long day and release any stress.