The conversation between human and AI assistant.
How does one cope with and eventually overcome Social Anxiety Disorder?
That's reassuring. What about other ways to cope with social anxiety, besides therapy?
Yes, there are several self-help techniques you can try. One is deep breathing exercises or meditation, which can help calm your mind and body. Another is gradually exposing yourself to situations that trigger your social anxiety, while using coping strategies such as positive self-talk or visualization techniques. Additionally, maintaining a healthy lifestyle through exercise and proper nutrition can also help alleviate symptoms of social anxiety disorder.