The conversation between human and AI assistant.
How should I control my emotion?
Yes, what do I do when I feel like my emotions are overpowering me?
When you feel overwhelmed by your emotions, one technique is to take a break and do something calming, like deep breathing or visualization. You can also try to reframe your thoughts and focus on positive aspects of the situation. It can be helpful to talk to a trusted friend or therapist for support as well. Do you have any further questions on this topic?