The conversation between human and AI assistant.
Can I increase my height after 20 ? How?
How about nutrition? Does it affect height growth after 20?
Yes, nutrition is crucial for height growth, even after 20 years old. Consuming enough nutrients such as calcium, vitamin D, and protein can help your body maximize your potential for growth. Eating a well-balanced diet that includes fresh fruits and vegetables can help provide the necessary vitamins and minerals for optimal growth.