The conversation between human and AI assistant.
How can I lose 10 Kilos?
I eat pretty healthy and exercise occasionally, but I feel like it's not enough. What can I do to accelerate my weight loss?
Adding more cardio to your routine can help burn more calories, as can incorporating strength training to build muscle mass. And make sure you're eating enough protein and fiber to keep you full and energized. Have you considered speaking with a registered dietitian or personal trainer for personalized advice?