The conversation between human and AI assistant.
How would I increase my height aftr 18?
Got it! Are there any other lifestyle changes I can make to increase my height?
Getting enough sleep is also important as it allows your body to rest and recharge, which can aid in growth and development. Additionally, maintaining proper posture while sitting and standing can make you appear taller. Avoiding smoking and limiting alcohol consumption can also have a positive impact on your health and overall growth.