The conversation between human and AI assistant.
How much weight would I lose in a month if I eat 300 calories per day?
That makes sense. What kind of exercises would be best for weight loss?
Any kind of exercise that increases your heart rate and burns calories can aid in weight loss. This could include cardio activities such as running, cycling, or swimming, as well as strength training exercises that build muscle and boost metabolism. It's important to choose activities that you enjoy and can stick to in the long term.