The conversation between human and AI assistant.
How do I overcome harm OCD?
Yes, I have. But therapy can be expensive. Are there any self-help techniques I can try?
Sure, there are a few things you can do. One is to practice mindfulness meditation, which can help you learn to observe your thoughts without getting caught up in them. Another is to try exposure therapy, which involves gradually exposing yourself to the things that trigger your OCD symptoms. Finally, remember to be kind and patient with yourself - recovery takes time and effort.