The conversation between human and AI assistant.
I am 5'11 and 57 and want to gain weight and muscles. recommend me a diet plan?
I think I would prefer a high-carb diet, but what are the differences between the two?
A low-carb diet emphasizes protein and healthy fats, while a high-carb diet emphasizes carbohydrates for energy. A high-carb diet can be beneficial for gaining muscle, but it's important to choose complex carbs like whole grains and fruits instead of sugary or processed foods.