The conversation between human and AI assistant.
How do I figure out how much food portion I should eat?
That makes sense. But what about snacking? How much should I eat in between meals?
Snacking is an excellent way to keep your metabolism buzzing throughout the day, but you need to pay attention to portion size. Aiming for snacks that are around 100-200 calories and packed with nutrients can provide energy and keep us full until our next meal. Some examples of healthy snack choices are a small amount of nuts, apple slices with peanut butter, or hummus with fresh veggies.