The conversation between human and AI assistant.
How can I lose weight at age 55?
I see. What about exercise? Do you recommend any specific type of workout?
Aerobic exercise, like walking, biking, or swimming, is great for burning calories and improving cardiovascular health. Strength training is also important for building muscle mass and increasing metabolism. A combination of both types of exercise is ideal, but again, it's best to consult with a professional to develop a personalized plan.