The conversation between human and AI assistant.
Why do people sweat so much while working out?
That's interesting. So, do people who sweat more actually burn more calories?
Not necessarily. While it's true that sweating does burn calories, the amount is relatively small. Most of the calories that you burn during exercise come from the work that your muscles are doing, not from sweating. Additionally, the amount that you sweat isn't always an accurate indicator of how many calories you're burning. Different exercises and activities burn calories at different rates, regardless of how much you sweat.