The conversation between human and AI assistant.
What is the natural way to increase height at age of 20?
What about getting enough vitamin D and calcium? Can that help with height growth?
Yes, getting enough vitamin D and calcium is important for maintaining strong bones, which can contribute to overall height. Vitamin D helps your body absorb calcium, so it's important to make sure you're getting enough of both. Good sources of vitamin D include sunlight, fatty fish, and fortified dairy products. Foods that are high in calcium include dairy products, leafy greens, and fortified foods like orange juice and cereal.