The conversation between human and AI assistant.
Is carbohydrate good?
Is it possible to have a low-carb diet and still be healthy?
While low-carb diets can be effective for weight loss, it's important to remember that our body needs carbohydrates to function properly. A low-carb diet may be beneficial for some people, but it can also result in nutrient deficiencies and negatively impact your mood and energy levels. It's best to speak to a healthcare professional before making any significant changes to your diet.