The conversation between human and AI assistant.
What is the ideal way of loosing weight?
How many times a week should I exercise in order to lose weight effectively?
It is recommended to aim for at least 150 minutes of moderate intensity exercise per week for weight loss. This can be broken up into 30-minute sessions, 5 days a week. Alternatively, you can aim for 75 minutes of vigorous intensity exercise per week, which can be broken up into 25-minute sessions, 3 days a week.