The conversation between human and AI assistant.
What is the ideal diet for getting medium sized muscles?
I'm wondering if you can give me some advice about the ideal diet for getting medium sized muscles.
Sure, I'd be happy to help! Eating an adequate amount of protein is important for building muscle. Aim for around 1 gram of protein per pound of body weight. You should also eat plenty of carbohydrates to fuel your workouts and support muscle growth.