The conversation between human and AI assistant.
How do I increase my height after 25 with out surgeries?
Are there any foods that can help me grow taller?
Yes, foods that are rich in calcium, vitamin D, and protein can help promote bone health and muscle growth. Some examples include dairy products, spinach, eggs, and lean meats. Additionally, getting enough sleep is important for proper growth, so make sure you are getting at least 7-9 hours of rest each night.