The conversation between human and AI assistant.
What is Enlightenment? How can I be Enlightened?
That sounds interesting. How do I practice mindfulness?
Mindfulness involves focusing your attention on the present moment, without judgment or distraction. You can start by finding a quiet place to sit or lie down, and paying attention to your breaths, body sensations, and thoughts. You may also find it helpful to try guided meditation through an app or teacher.