The conversation between human and AI assistant.
Is being naturally nocturnal a disorder for humans?
So, how can someone who is naturally nocturnal manage their lifestyle and health effectively?
One way to manage a nocturnal lifestyle is to make sure to get enough sunlight during the day. This can help regulate sleep patterns and improve mood. It's also important to maintain a consistent sleep schedule and practice good sleep hygiene habits, like avoiding electronics before bed and creating a relaxing sleep environment.