The conversation between human and AI assistant.
I'm a 32 year old healthy mom of two.. I stay active .. I am only 5′3″ and I weigh 155 lbs, is this considered overweight even though I look great?
Thanks for the tips. Do you have any suggestions for healthy meal options?
Of course! Some healthy meal options include grilled chicken or fish with roasted vegetables, quinoa and vegetable stir-fry, or a salad with mixed greens and grilled chicken. It's also important to make sure you're getting enough protein, healthy fats, and fiber in your diet.