The conversation between human and AI assistant.
Why shouldn't we eat banana (on an empty stomach) in early morning but we can eat mixture of yogurt, cereal, coffee, milk, banana and other fruits for breakfast?
I want to know why it's not recommended to eat bananas on an empty stomach in the morning, but it's okay to mix it with yogurt, cereal, coffee, milk, and other fruits for breakfast.
Bananas are a great source of energy, but they are also high in natural sugars and carbohydrates. Eating them on an empty stomach can cause a spike in blood sugar levels, which can lead to a crash later on. However, when eaten with other foods, the sugar is better absorbed and metabolized by the body.