The conversation between human and AI assistant.
What is recommended after a workout - a hot shower, a cold shower or sauna? Why?
Can you tell me, what is recommended after a workout - a hot shower, a cold shower or sauna? Why?
After a workout, a hot shower is generally recommended. This helps to relax your muscles and ease any tension you may have from your workout. Additionally, the hot water helps to increase blood flow and circulation, promoting healing and recovery after your workout.