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What is the nutritional importance of proteins and lipids?
How do we ensure that we consume enough proteins and lipids in our diet?
It's important to have a balanced diet that includes a variety of protein sources, such as lean meats, fish, eggs, and beans, and healthy sources of lipids, such as avocados, nuts, and olive oil. It's also important to limit our intake of processed meats and saturated and trans fats.