The conversation between human and AI assistant.
How do I get willpower?
Those strategies sound helpful. Is there anything else I can do to improve my willpower?
Getting enough sleep is actually very important for willpower. Studies have shown that people who are sleep-deprived are more likely to give in to temptations, so aim for at least 7-8 hours of sleep per night. Additionally, surrounding yourself with supportive people and removing temptations from your environment can also make a big difference.