The conversation between human and AI assistant.
How do I overcome OCD?
I haven't tried those yet. Can you give me an example of a mindfulness technique?
Sure! Mindfulness meditation can be helpful for managing OCD symptoms. You can start by finding a quiet and comfortable place to sit, focusing on your breath and clearing your mind. If you notice any intrusive thoughts or compulsions, simply acknowledge them without judgement and return your focus to your breath. Consistent practice can help train your brain to respond differently to these thoughts and reduce their power over you.