The conversation between human and AI assistant.
How can I control my emotions and actions?
That makes sense. And what about deep breathing exercises? Can you walk me through one?
Sure. Let's try it together. First, take a deep breath in through your nose for four seconds. Hold it for four more seconds, and then slowly release the breath through your mouth for another four seconds. Repeat this cycle at least three times or until you feel your emotions calming down.