The conversation between human and AI assistant.
What is the priority between stretching exercises and ice compression, why?
That's helpful, thank you. What are some common stretching exercises that can be done at home?
There are many different stretching exercises that can be done at home, such as hamstring stretches, quad stretches, and calf stretches. It's important to make sure you are using proper form and not overstretching to avoid further injury. There are many online resources and apps available to guide you through proper stretching techniques.