The conversation between human and AI assistant.
How do I lose my 10kg in a month?
Honestly, I don't have a set routine. I try to eat healthy and avoid junk food, but I don't really exercise regularly.
I see. In order to lose 10kg in a month, you'll need to create a calorie deficit of about 1,000 calories a day. Have you considered tracking your food intake to make sure you're eating at a calorie deficit?