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If I replace one meal with salad every day, will I lose weight?
If I replace one meal with salad every day, will I lose weight?
It's possible that you could lose weight if you consistently replace one meal with a healthy salad. Salads can be low in calories, high in fiber and nutrients, which can help you feel full while consuming fewer calories. However, it really depends on the ingredients you choose to put in your salad and what you eat for your other meals and snacks throughout the day.