The conversation between human and AI assistant.
What is the best protein to gain muscle and lose fat?
That's good to know. Are there any other factors I should consider besides protein when trying to build muscle and lose fat?
Absolutely, it's important to have a well-rounded approach. That includes a combination of resistance training, cardiovascular exercise, and a balanced diet with adequate amounts of both protein and healthy fats. Proper sleep and hydration levels are also important factors in the muscle-building process.