The conversation between human and AI assistant.
How can I get out from addiction?
That sounds interesting. Are there any other techniques you can recommend?
Another technique could be to replace the addictive behavior with healthier habits, such as exercising or practicing a hobby. It can also be helpful to identify and avoid triggers that may lead to cravings for the addictive behavior. Setting small, achievable goals and celebrating progress can also help build momentum towards breaking free from addiction.