The conversation between human and AI assistant.
Has anyone lost weight by doing Surya Namaskar?
Wow, that's impressive. Do you have any tips on how one can incorporate Surya Namaskar into their daily routine?
Certainly. One can start by doing a few rounds of Surya Namaskar in the morning, preferably on an empty stomach, and gradually increase the number of rounds every day. It is also important to maintain a healthy diet and lifestyle to see the best results.