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What daily diet should I follow to gain weight?
I usually eat pretty healthy, lots of vegetables and lean protein. But I want to start gaining some muscle and put on some weight.
In that case, you'll want to increase your caloric intake. Focus on incorporating more high-calorie, nutrient-dense foods into your diet, like nuts, avocados, fatty fish, and whole grains. Also, don't forget to incorporate strength training exercises into your routine to build muscle.