The conversation between human and AI assistant.
What is the best way to increase weight and muscles?
What about supplements? Are there any that can help me gain weight and muscles faster?
While there are supplements that claim to aid in muscle gain, it's important to speak with a healthcare professional before taking any. Protein powders, creatine, and beta-alanine are commonly used supplements for muscle gain. However, a balanced diet and regular strength training are the most effective ways to build muscle mass.