The conversation between human and AI assistant.
What is the food one can eat and not eat to reduce the blood ESR level?
I would like to know what kind of food can help reduce ESR levels in the blood.
Certainly! Some anti-inflammatory foods that may help reduce ESR levels include leafy greens, fatty fish, tomatoes, berries, nuts, and whole grains. On the other hand, high-sugar, high-salt, and processed foods should be avoided as they can increase inflammation and subsequently ESR levels.