The conversation between human and AI assistant.
How can you rapidly lose weight in 14days?
Can you tell me more about the low-carb or ketogenic diet?
A low-carb diet involves cutting back on carbohydrates, such as bread, pasta and sugar, and increasing protein and fat intake. The ketogenic diet is a more strict version of a low-carb diet, where you limit carbohydrate intake to about 20-50 grams per day, and increase fat intake to put your body in a state of ketosis. This can help you burn fat for fuel instead of carbs. But remember, it's always best to consult with a doctor or registered dietitian before starting any new diet.