The conversation between human and AI assistant.
How should I get motivated to hit the gym every day?
That makes sense. What about diet? Any tips on what I should be eating to fuel my workouts?
Definitely. It's important to have a balanced diet that includes plenty of protein, complex carbohydrates, and healthy fats. Lean proteins like chicken and fish, complex carbs like brown rice and sweet potatoes, and healthy fats like avocados and nuts can all help fuel your workouts and aid in muscle recovery.