The conversation between human and AI assistant.
How do I get rid of fear of sleeping alone?
Those are great suggestions. Thank you. Is there anything else you can recommend?
You're welcome. Another practical tip is to establish a consistent bedtime routine. Go to bed at the same time every night and try to avoid stimulating activities before sleep, such as watching TV or using your phone. This will help your body establish a rhythm and make it easier to fall asleep.