The conversation between human and AI assistant.
Can corn oil substitute vegetable oil? Why or why not?
Is corn oil healthier than vegetable oil?
Corn oil and vegetable oil are both considered to be good sources of unsaturated fats that are healthy for the heart. However, corn oil is higher in polyunsaturated fats, which can be beneficial but also more susceptible to oxidation. It's also important to consider other factors like processing methods and additives used in the oil.