The conversation between human and AI assistant.
How can I control my bad feelings and emotions?
Thanks, those are really helpful tips. How often should I be using these techniques to manage my emotions?
It really depends on your individual needs and what feels most comfortable for you. Some people find it helpful to practice these techniques daily, while others may only need them sporadically. The most important thing is to be patient with yourself and remember that managing emotions is a process that requires practice and self-awareness.