The conversation between human and AI assistant.
Is there really a minimum amount of sleep that one requires to function properly or can each individual adapt to function off just a few hours?
Is there anything we can do to improve the quality of our sleep?
Yes, there are several things that can be done to improve the quality of our sleep such as maintaining a regular sleep schedule, creating a sleep-conducive environment, avoiding caffeine and alcohol close to bedtime, and practicing relaxation techniques before sleeping.