The conversation between human and AI assistant.
How can one stop caring about what people say or think about them?
I'm struggling with caring too much about what people say or think about me. Do you have any advice on how to stop caring so much?
It's natural to care about what others say or think about us, but it can also be harmful to our mental health if we care too much. One way to start is by shifting your focus from external validation to self-validation. Remind yourself of your strengths, accomplishments, and values that make you unique and worthy of respect regardless of what others think.