The conversation between human and AI assistant.
How do I adjust my sleep schedule for school?
I usually go to bed around 1am and wake up at 9am. But school starts at 7:30am and I want to be able to wake up earlier without feeling tired.
I see. You can gradually adjust your sleep schedule by 15-30 minute increments each day until you reach your desired wake up time. Also, try to establish a regular bedtime routine and avoid electronics before going to bed.