The conversation between human and AI assistant.
How should I be emotionally strong?
Yes, how can I prevent myself from getting overwhelmed by negative emotions?
One strategy is to practice gratitude and focus on the positive things in your life. You can also try to reframe negative situations as opportunities for growth and learning. And if you do find yourself overwhelmed, taking a few deep breaths, going for a walk, or doing something else that helps you relax can be helpful. Do you have any other questions?