The conversation between human and AI assistant.
How do I gain weight in naturally way?
That's helpful, thank you! What about exercise? Will that help me gain weight or should I focus on diet alone?
Exercise can help you gain muscle, which is a healthy way to increase weight. Strength training exercises like weightlifting or bodyweight exercises can help you build muscle mass. However, it's important to make sure you're still consuming enough calories to support muscle growth.