The conversation between human and AI assistant.
What should be my exercise routine to lose weight or to get a good shape?
Is there a particular diet I should follow while trying to lose weight through exercise?
It's important to have a balanced and nutritious diet that provides enough energy and fuel for your body to exercise. Eating a variety of fruits, vegetables, lean proteins, and whole grains can help support your fitness goals. Remember to consult with a doctor or dietitian before starting any new diet or exercise routine.