The conversation between human and AI assistant.
How do I reduce body fat without losing weight?
That sounds interesting. Can you recommend any strength training exercises that I can start doing?
Of course! Some examples of strength training exercises that can help reduce body fat while preserving muscle include squats, deadlifts, bench presses, and pull-ups. It's important to start with manageable weights and gradually increase the intensity and volume of your workouts as you become stronger.