The conversation between human and AI assistant.
How can I lose an extreme amount of weight?
I am not financially stable enough to join a gym or hire a personal trainer. Do you have any other suggestions?
There are plenty of free resources online that offer workout routines and meal plans. You can also try going for a 30-minute walk each day or doing bodyweight exercises at home. Additionally, focus on lowering your portion sizes and drinking plenty of water throughout the day. Consistency is key in any weight loss journey.