The conversation between human and AI assistant.
What can you take to lose weight fast?
What about fasting? Can it help me lose weight quickly?
Fasting can help with weight loss, but it's important to approach it safely and with guidance from a healthcare professional. Intermittent fasting, where you restrict calorie intake for certain periods of time, may be effective for weight loss. However, extended fasting can have negative effects on health and should only be done under medical supervision.