The conversation between human and AI assistant.
Do brain training apps work?
How long should someone use a brain training app to see any improvement?
The optimal duration for using a brain training app to see improvement may depend on a variety of factors, such as the individual's level of cognitive function to begin with and the tasks that the app focuses on. Some studies have suggested that a minimum of 10 hours of use is necessary to see improvements in cognitive function, but further research is needed.