The conversation between human and AI assistant.
Is there any way to increase height after age of 20?
Yes, please tell me more about those natural techniques.
Of course! Some natural techniques to improve height include practicing good posture, doing specific stretching exercises that focus on the spine and legs, getting adequate sleep, and maintaining a healthy diet that is rich in calcium, vitamin D, and protein. These methods may not necessarily increase height, but they can help improve overall health and appearance.