The conversation between human and AI assistant.
My palms hurt when doing pull ups, how do I prevent this without wearing gloves?
I haven't actually. What are they and how do they work?
Grips are a kind of glove that only cover the palm of your hand and the area around it. They provide an extra layer of protection and can help you maintain a strong grip. Hand wraps are a strip of cloth that are wrapped around your palms and wrists to provide support while reducing friction. They can also help prevent blisters and calluses.