The conversation between human and AI assistant.
Can I go to gym with spondylolisthesis grade 1, (l5-s1) and spondylolysis at l4-l5?
Can I do cardio exercises like running or cycling?
Low-impact cardio exercises like cycling and elliptical training can be beneficial for strengthening the muscles around your spine without putting too much strain on your joints. However, it is always best to check with your doctor or physical therapist before starting any new exercise routine.