The conversation between human and AI assistant.
Can I run after ACL reconstruction surgery?
Yes, my surgeon said I can start running in a few months, but I was curious if there are any exercises I can do in the meantime to help prepare my knee for running.
There are several exercises you can do to help strengthen your knee and prepare for running. These include quad sets, straight leg raises, and heel slides. Would you like me to find some more information on these exercises for you?