The conversation between human and AI assistant.
How can you lose weight quickly?
Yes, I have been trying to eat more fruits and vegetables. But what about exercise? What kind of workouts should I be doing to lose weight quickly?
High-intensity interval training (HIIT) is a great option for weight loss, as it can help increase your metabolism and burn more calories in a shorter amount of time. Strength training can also be helpful for building lean muscle mass and boosting metabolism. Have you tried incorporating any of these types of exercise into your routine?