The conversation between human and AI assistant.
Can I stop taking things so personal and being so reactive towards negativity in my home life where parents argue daily that I know dream about it?
That sounds like a good idea. Are there any other techniques or resources you can suggest?
Another technique you could try is cognitive restructuring, which involves identifying negative thoughts and challenging their validity. You can ask yourself questions like "Is this thought true?" or "What evidence do I have for this thought?" and come up with more balanced, realistic perspectives. Additionally, there are many books and online resources on coping with difficult family dynamics that you may find helpful.