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Can an auto immune disease cause insomnia?
What can we do to manage insomnia caused by autoimmune diseases?
There are several approaches to managing insomnia caused by autoimmune diseases. These include improving sleep hygiene practices, such as sticking to a regular sleep schedule, avoiding stimulating activities before bed, and creating a comfortable sleep environment. Additionally, relaxation techniques, such as meditation or deep breathing exercises, may help to reduce inflammation and promote better sleep. It is also important to work closely with your doctor to manage your autoimmune disease and any related symptoms, including insomnia.