The conversation between human and AI assistant.
How can I manage my anger?
Usually, it's when someone disagrees with me or when something doesn't go as planned.
I see. One approach that may help you is to take a step back and try to reframe the situation. Instead of immediately reacting, you could try to take a deep breath and assess the situation with a calm and rational mindset. Additionally, it may be helpful to practice different relaxation techniques, such as yoga or meditation, to help you manage your emotions. Have you tried any of these techniques before?