The conversation between human and AI assistant.
How can I make myself to get out of my super comfort zone?
I haven't tried mindfulness before. Can you explain more about it?
Sure! Mindfulness involves being present in the moment and accepting your thoughts and feelings without judgment. By practicing mindfulness, you can become more aware of how you're feeling when you're outside of your comfort zone and learn to tolerate discomfort more easily. You can try things like deep breathing, meditation, or progressive muscle relaxation to help you get into a more mindful state. Would you like me to find some resources on this topic for you?