The conversation between human and AI assistant.
What are the healthy ways of gaining weight and muscles?
I want to know about healthy ways to gain weight and muscle. Can you help me with that?
Sure, there are a few different things you can do to gain weight and build muscle in a healthy way. One important thing is to make sure you're getting enough protein in your diet. You can also try strength training exercises and focusing on compound movements like squats and deadlifts.