The conversation between human and AI assistant.
How can you integrate both body building and marathon training into your workout regimen without one being detrimental to the other?
That's helpful advice, thank you. What about the types of exercises I should do for body building that won't interfere with my running?
Compound exercises, like squats and deadlifts, can be great for building overall strength without being too taxing on the body when it comes to running. Additionally, incorporating mobility exercises can also help prevent injury and improve overall flexibility which will be important for both marathon running and body building.