The conversation between human and AI assistant.
How do I gain weight to build muscle?
That's helpful. Are there any other tips you can suggest for gaining weight?
Along with proper nutrition and exercise, getting enough rest and recovery is essential for building muscle. Aim for 7-9 hours of sleep each night and consider taking rest days to allow your muscles time to heal and grow. Also, don't forget to stay hydrated throughout the day as water is important for muscle function and growth.