The conversation between human and AI assistant.
What are some good exercises to help you run faster?
Yes, please. And are there any specific stretches I should do before running?
Yes, warming up before exercise is important. Some helpful stretches to do before running include quad stretches, hamstring stretches, and calf stretches. It's also a good idea to do some light jogging or walking to get your heart rate up before starting your run. Would you like me to find a list of recommended warm-up stretches for runners?