The conversation between human and AI assistant.
How can one live in present moment?
Those sound great. Can you tell me more about mindfulness?
Mindfulness is the practice of being fully present, aware of where we are and what we're doing, and not being overly reactive or overwhelmed by what's going on around us. It involves paying attention to our thoughts and feelings, taking note of them, and being non-judgmental about them. Through mindfulness, we can gain insight into our own mental and emotional states, and learn to respond in healthier ways.