The conversation between human and AI assistant.
How can I actually grow tall?
I try to eat healthily and exercise regularly, but I don't think I'm doing anything specific to target my spine or leg muscles. What kinds of exercises can I do?
Stretching exercises, such as yoga or Pilates, can help lengthen your spine and improve your posture. Additionally, strength training exercises that target your leg muscles, such as squats and lunges, can help build muscle and increase height potential. Would you like me to suggest any specific exercises or routines for you to try?