The conversation between human and AI assistant.
How many calories should I eat a day for weight loss?
How about exercise? How much do I need to do to lose weight?
Exercise can help you burn calories and speed up weight loss. The American Heart Association recommends at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise per week. However, you should start slowly and gradually increase the duration and intensity of your workouts to avoid injuries and burnout.