The conversation between human and AI assistant.
What's the best music or sound to fall asleep to?
No, thank you. Going back to music, have there been any studies on the effects of music on sleep quality?
Yes, some studies suggest that listening to calming music before bed can improve sleep quality by decreasing sleep onset latency (time it takes to fall asleep), reducing the frequency and duration of awakenings during sleep, and increasing total sleep time.