The conversation between human and AI assistant.
How would I increase my height aftr 18?
That's interesting. How about food? Are there any specific foods I should consume?
Yes, a healthy and balanced diet is essential for overall growth and development. Foods high in calcium, such as milk, cheese and yogurt are important for strengthening bones. Additionally, foods rich in vitamin D, like fish and eggs, can also be beneficial for bone growth. Protein-rich foods like eggs, meat, and legumes can also help in muscle growth and development, which can make you appear taller.