The conversation between human and AI assistant.
What are some proven ways to reduce and manage stress?
Are there any other methods that have been shown to be effective?
Yes, talking to someone about your stressors can be helpful, whether it be a trusted friend, family member, or therapist. Engaging in cognitive-behavioral therapy or other types of therapy can also help with managing stress. Making a to-do list and prioritizing tasks can also help reduce stress by making tasks seem more manageable.