The conversation between human and AI assistant.
What happens if you swim every day?
That makes sense. How long would someone have to swim each day to see those benefits?
The amount of time needed to see these benefits can vary based on a number of factors, including the individual's fitness level and the intensity of their swimming routine. In general, swimming for at least 30 minutes a day, five days a week is a good benchmark to strive for. However, shorter swim sessions can still provide some benefits.