The conversation between human and AI assistant.
How much time for sleep does one need in a day?
What happens if someone doesn't get enough sleep?
If someone doesn't get enough sleep, it can have negative effects on their health and well-being. They may experience fatigue, irritability, difficulty concentrating, memory problems, and a weakened immune system. Over time, chronic sleep deprivation can increase the risk for serious health problems like obesity, diabetes, cardiovascular disease, and even some types of cancer.