The conversation between human and AI assistant.
Is black tea good for weight loss?
Those are great benefits. How much black tea should I drink per day to see these benefits?
The recommended amount of black tea per day varies depending on the individual, but generally 3-4 cups a day is considered safe and beneficial. However, it's important not to overdo it with caffeine intake, as too much caffeine can lead to negative side effects such as anxiety and insomnia.