The conversation between human and AI assistant.
Is my sleeping habit bad?
I do drink a lot of caffeine, especially in the afternoon. Maybe that's contributing to my sleep problems.
It's possible. Caffeine is a stimulant that can make it harder to fall asleep and stay asleep. Another thing to consider would be if you're sleeping in a comfortable environment. Is your bed and pillow comfortable? Are you sleeping in a cool, dark room?