The conversation between human and AI assistant.
How do I get lean?
Well, I mostly eat junk food and don't exercise that often.
In order to get lean, it's important to eat a healthy and balanced diet with plenty of protein, vegetables, and healthy fats. You should focus on eating whole foods instead of processed foods. In terms of exercise, you should aim for at least 30 minutes of moderate exercise per day, such as brisk walking or jogging.