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Is ghee healthier than butter?
I would like to know if ghee is healthier than butter.
Interesting question! Ghee is actually a type of clarified butter, but it is made through a different process than traditional butter. Ghee is cooked longer and has the milk solids separated out, which gives it a higher smoke point and a nuttier flavor. As for whether it is healthier than regular butter, there is some debate. Some studies suggest that ghee may have a higher concentration of healthy fats and lower levels of lactose, which could make it easier to digest for some people. However, both ghee and butter are still very high in saturated fat, so it is important to consume them in moderation.