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Does drinking cups of herbal tea count toward the daily water consumption requirement of 8 glasses?
I have a question. Does drinking cups of herbal tea count toward the daily water consumption requirement of 8 glasses?
That's an interesting question. Herbal tea is mostly water, so it certainly can contribute to your daily hydration needs. However, some herbal teas can have a diuretic effect, which means they can increase urine output and potentially lead to dehydration. It's important to choose herbal teas that are hydrating and not too high in caffeine or other stimulants.