The conversation between human and AI assistant.
How can I drink much water?
That's a great idea! I'll start doing that. What about when I'm exercising or doing activities that make me sweat a lot? How much water should I be drinking then?
When you're exercising, it's important to drink water to replace the fluids you're losing through sweat. Generally, it's recommended to drink about 17-20 ounces of water 2-3 hours before exercising, and then 7-10 ounces every 10-20 minutes during exercise, depending on your body weight and intensity level.