The conversation between human and AI assistant.
Psychology of Everyday Life: How do you manage or cure maladaptive daydreaming (MDD)?
No, I think I have a good understanding of those techniques. What other types of therapy besides self-help can be used to manage MDD?
Cognitive behavioral therapy (CBT) is a type of therapy that has been shown to be effective in managing MDD. The goal of CBT is to help individuals identify and change negative thought patterns and behaviors that may be contributing to their daydreaming. It may also involve learning relaxation techniques and developing coping strategies for dealing with stressful situations. Do you have any other questions on this topic or related ones?