The conversation between human and AI assistant.
How can I get peace of mind?
I have trouble falling asleep, do you have any tips for a restful night's sleep?
Sure, try to establish a consistent sleep schedule by going to bed and waking up at the same time every day. Keep your bedroom dark, cool, and quiet. Avoid electronic devices before bedtime, as they can interfere with your sleep. Lastly, try drinking chamomile tea or taking a warm bath before bed to help you relax.