The conversation between human and AI assistant.
If I lay in bed for hours in the dark, can it qualify as rest/a form of mild sleep?
How can I improve my deep sleep?
There are several ways to improve your deep sleep, such as establishing a regular sleep schedule, creating a relaxing bedtime routine, avoiding caffeine and alcohol before bedtime, and keeping your bedroom dark, cool, and quiet. You can also try relaxation techniques like meditation or deep breathing to help you calm your mind and body before bed.