The conversation between human and AI assistant.
Is it fine to run and jump after drinking water?
How much water should I drink before exercise?
It is recommended to drink about 17 to 20 ounces of water 2 to 3 hours before exercise, and then another 8 ounces about 20 to 30 minutes before starting the physical activity. During the exercise, it's also important to drink enough water to maintain hydration, especially if you're sweating a lot.