The conversation between human and AI assistant.
How fast can I lose fat through HIIT?
I'd like to know how fast I can lose fat through HIIT workouts. Can you help me with that?
Definitely! HIIT workouts are known for being effective for weight loss. However, the speed at which you can lose fat will depend on several factors such as your diet, the intensity and frequency of your workouts, and your body type. Can you tell me a little more about your current fitness routine?