The conversation between human and AI assistant.
What's the best plan to lose weight?
No, I haven't. How do I do that?
There are several apps that can help you track your calorie intake and activity levels, such as MyFitnessPal and Fitbit. Simply input your meals and exercise into the app, and it will calculate your daily calorie deficits. It's also important to incorporate regular exercise and eat a balanced diet to aid in weight loss.