The conversation between human and AI assistant.
What can I do to lose 20 pounds?
I've tried cutting out carbs before, but it didn't work for me.
Cutting out an entire food group can be tough, so maybe try focusing on portion control and incorporating more fruits, vegetables, whole grains, and lean proteins into your meals. And for exercise, aim for at least 30 minutes of moderate activity most days of the week. Do you have any specific dietary restrictions or preferences?