The conversation between human and AI assistant.
Can one beat addiction without professional help? How?
Can one beat addiction without professional help? How?
It is possible for some individuals to overcome addiction without professional help, but it can be quite challenging. One approach that has helped some people is to develop a strong support system of family, friends, and peers who are also committed to recovery. This can provide the motivation and accountability needed to stay on track. Other strategies might include lifestyle changes, such as getting regular exercise, eating a healthy diet, and avoiding triggers and situations that could lead to relapse.