The conversation between human and AI assistant.
What are the best exercises to help lose more than 20 pounds in less than 10 days?
How should I structure my workout routine to maximize weight loss?
Ideally, you should aim to exercise for at least 30 minutes each day, alternating between cardio and strength training. HIIT workouts and circuit training can be highly effective for weight loss, as they combine both cardio and strength exercises.