The conversation between human and AI assistant.
I am turning 20 in a week. What are the things I need to do when I turn 20, and what advice do you have for me?
Can you give me more tips on taking care of my physical health?
Sure! Eating a balanced diet, staying hydrated, and getting regular exercise are key to maintaining physical health. You might also want to establish a sleep routine, practice good hygiene, and avoid smoking and excessive drinking.