The conversation between human and AI assistant.
How can I lose 20 kg in 6 month?
Yes, I can do that. Can you suggest some specific exercises I should do?
Sure, for cardio you could try running, cycling, or swimming. For strength training, bodyweight exercises like push-ups and squats are great, or you could try using weights or resistance bands. Just make sure to start slow and gradually increase the intensity as you get stronger. Do you have any other questions or concerns?