The conversation between human and AI assistant.
How does one meditate ON something?
That makes sense. How do I start meditating on something then?
To start meditating on something, you need to find a quiet place where you won't be disturbed. Sit comfortably and close your eyes. Bring your chosen object or idea to mind, and focus your attention on it. If your mind wanders, gently bring your attention back to your chosen object. Continue to do this for as long as you feel comfortable. Remember to breathe deeply and engage in relaxing breathing exercises to help you stay focused.