The conversation between human and AI assistant.
I am 14. My BMI is 15.6 and I still have a protruding belly. What should I do?
Should I focus more on cardio or strength training?
A combination of both can be beneficial for overall health, but cardiovascular exercise is an important way to improve heart health and burn calories. Strength training can also help build muscle and improve overall body composition. It's important to find a balance that works for you and your body.