The conversation between human and AI assistant.
What experiences would a Highly Sensitive Person expect to be heightened compared to a non-HSP? I understand emotions and noise level but what else?
Are there any techniques that HSPs can use to manage their sensitivity?
Yes, there are many techniques that HSPs can use to manage their sensitivity. Some of these techniques include practicing mindfulness or meditation, creating a calming environment, setting boundaries with others, and practicing self-care. It's also important for HSPs to engage in activities or hobbies that they enjoy and find fulfilling.