The conversation between human and AI assistant.
How can a vegetarian person increase vitamin B-12 instantly without taking injections?
I am a vegetarian and I have read that vitamin B-12 is mainly found in animal products. How can I increase my B-12 intake without taking injections?
Great question! There are alternative sources of vitamin B-12 such as fortified cereals, non-dairy milk, and nutritional yeast. Have you considered adding those to your diet?