The conversation between human and AI assistant.
Should I use mass gainer or whey protein to gain weight?
I'm confused about whether I should use mass gainer or whey protein to gain weight. Can you help me with that?
Of course! Both mass gainer and whey protein can help you to gain weight, but they work in different ways. Whey protein is a fast digesting protein that helps in muscle building, whereas mass gainer which contains protein, carbohydrates and fats helps in gaining more calories and increase the overall mass.