The conversation between human and AI assistant.
Will I lose weight faster if I work out for two hours a day instead of one hour a day?
That makes sense. Is there any downside to working out for two hours a day?
Depending on the intensity and frequency of the exercises, working out for two hours a day may increase the risk of injury or burnout. It's important to listen to your body and take rest days as needed to prevent overtraining and ensure a safe and effective workout routine.