The conversation between human and AI assistant.
What is the best way to be in a calorie deficit and lose weight successfully?
Can you give me some tips on the best way to be in a calorie deficit and successfully lose weight?
Of course! The most effective way to be in a calorie deficit is to control your food portions and focus on nutrient-dense foods that will keep you satiated. It's also important to make sure you're still getting enough protein and healthy fats.