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What's a good workout program and a diet for a 14 year old male?
What's a good workout program and a diet for a 14 year old male?
It's important for a 14 year old male to have a balanced diet and exercise regularly. A good diet would include lean proteins, whole grains, fruits, vegetables, and healthy fats. As for exercise, a mix of cardio, strength training, and flexibility exercises is recommended. It's important to consult with a doctor or trained professional before starting any new workout regimen or diet plan.