The conversation between human and AI assistant.
What will happen to my body if I do 100 push-ups and 100 sit-ups daily for a month?
I want to know what will happen to my body if I do 100 push-ups and 100 sit-ups daily for a month. Can you tell me?
Sure! Your body will get stronger and more toned as a result of doing 100 push-ups and 100 sit-ups every day for a month. Additionally, this consistent exercise regimen could lead to improved endurance, increased muscle mass, and better overall health.