The conversation between human and AI assistant.
Why do I feel like I'm excited about something when I have nothing to be excited about?
Sure, that would be great.
There are a number of techniques that can be helpful, including mindfulness meditation, deep breathing exercises, and progressive muscle relaxation. It may also be helpful to identify the sources of your stress and find healthy ways to manage or reduce them. Would you like me to provide more information on any of these techniques?