The conversation between human and AI assistant.
Has anyone benefited, health-wise, from essential oils?
Can essential oils be used topically or do they need to be ingested?
Essential oils can be used both topically and aromatically. You can apply certain oils topically by mixing them with a carrier oil like coconut or jojoba oil. You can also use a diffuser to inhale the oils. However, it is important to dilute the oils and seek advice from a professional if you are new to using them.