The conversation between human and AI assistant.
How do I reduce 25 KGS in 3-4 months time? What is the recommended diet and exercise?
What kind of exercises should I be doing?
For cardio, activities like running, cycling, swimming, or brisk walking can be effective. Strength training exercises that target multiple muscle groups like squats, lunges, and push-ups can also help increase muscle mass and boost metabolism. It's important to also incorporate rest days for recovery.