The conversation between human and AI assistant.
If you want to burn fat, is it better to walk or run?
I see. So, what should be the ideal duration and intensity for running or walking to burn fat effectively?
It's recommended that adults should aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise per week for optimal health benefits. For fat burning, it's generally recommended to do at least 30 minutes of moderate-intensity exercise or 15-20 minutes of vigorous-intensity exercise most days of the week.