The conversation between human and AI assistant.
Will fasting or eating a minimal amount of protein after workouts help to get defined abs faster, why or why not?
That makes sense. Would you recommend any specific types of protein to eat after workouts to help with getting defined abs?
There are many good sources of protein, but some of the best ones for building muscle include chicken, fish, eggs, and lean beef. These foods contain high-quality protein that is easily absorbed by your body for optimal muscle growth.