The conversation between human and AI assistant.
Why Ayurveda is so boring and unscientific?
Can you give me some examples of these scientifically proven practices?
Sure. Meditation, yoga, and herbal remedies are all parts of Ayurveda that have been studied and found to have beneficial effects on physical and mental health. Additionally, Ayurvedic dietary principles, which recommend eating fresh, whole foods and avoiding processed foods and excess sugar, align with modern nutritional guidelines for optimal health.