The conversation between human and AI assistant.
If you went to the gym and found a guy working out like one punch man how would you react to this man?
Actually, yes. Do you think it's better to do cardio or strength training for overall fitness?
It really depends on your personal goals and preferences. Cardio is great for improving your cardiovascular health and burning calories, while strength training can help build muscle and improve overall strength. Ideally, it's best to have a combination of both in your fitness routine. Do you have any other questions on this topic?