The conversation between human and AI assistant.
Is there any side effect of Protinex powder?
How much protein should I be getting per day?
The amount of protein you need per day can vary depending on your age, sex, weight, and activity level. In general, most people need at least 0.8 grams of protein per kilogram of body weight. Athletes and active individuals may need more protein to support muscle growth and recovery. It's best to talk to your doctor or a registered dietitian to determine your specific protein needs.