The conversation between human and AI assistant.
How does the body burn off fat? Through breathing or urination!
Does the type of exercise matter? Like cardio versus weightlifting?
Both cardio and weightlifting can be effective for burning fat, but they work in slightly different ways. Cardio exercise like running or cycling increases the heart rate, which means more oxygen is delivered to the muscles. This can help to boost metabolism and increase fat burning. Weightlifting, on the other hand, helps to build lean muscle mass, which can also boost metabolism and increase fat burning, even at rest.