The conversation between human and AI assistant.
Why do people sweat so much while working out?
I've just always been curious! Does sweating more mean you're getting a better workout?
Not necessarily. The amount that you sweat isn't necessarily an indication of how hard you're working. Everyone sweats at a different rate, and how much you sweat can depend on a lot of factors, like the temperature, the humidity, and even your genetics. While sweating is an important part of regulating your body temperature, it's not directly related to the intensity or effectiveness of your workout.