The conversation between human and AI assistant.
How do I lose weight ayurvedically?
Once I know my dosha, what kind of diet should I follow?
Based on your dosha, you can follow a diet that balances your body's elements. A diet that is high in fresh fruits and vegetables, whole grains and lean protein sources is generally recommended for everyone. However, the emphasis will differ based on your dosha. For example, if you're a pitta dosha, you may want to avoid spicy foods and focus on cooling foods instead.