The conversation between human and AI assistant.
How to develop self control?
That's interesting. How do I practice mindfulness and self-awareness?
There are a few different techniques you can try. One is meditation, which involves focusing your attention on your breath and letting go of distracting thoughts. Another is journaling, which can help you become more aware of your thoughts and feelings. You could also try practicing gratitude, by taking time each day to appreciate the good things in your life.