The conversation between human and AI assistant.
How should I stop myself from useless thinking, and understand things better?
I've been struggling with useless thinking lately. How can I stop myself from doing that and learn to understand things better?
There are a few tips that may help with this. One is to practice mindfulness and focus on staying present in the moment. Another is to set specific goals and tasks for yourself, so that you have a clear direction and purpose. And finally, it can be helpful to continuously educate yourself and learn new things, so that you are constantly expanding your knowledge base and understanding.