The conversation between human and AI assistant.
Can I stop taking things so personal and being so reactive towards negativity in my home life where parents argue daily that I know dream about it?
I've been struggling with taking things too personally and being reactive towards negativity in my home life. My parents argue daily and it's been affecting me to the point where I'm dreaming about it. Can you give me some advice on how to cope with this?
Sure, I'd be happy to help. One thing you could try is practicing mindfulness and being present in the moment. When negative thoughts or emotions come up, acknowledge them without judgement and focus on your breath. This can help you detach from the situation and reduce your reactions to it.