The conversation between human and AI assistant.
I feel fear all the time. How can I get rid of it?
Those are helpful tips. Are there any other techniques you can suggest?
Yes, cognitive-behavioral therapy or CBT can be an effective technique in managing fear. CBT aims to identify and change negative thought patterns that contribute to fear and anxiety. You can also consider seeking professional help from a therapist or counselor to help you develop a personalized plan to manage your fear.