The conversation between human and AI assistant.
How do you train differently for a trail marathon vs. a road marathon?
That makes sense. What about nutrition? Is there a difference in what you should eat before and during the race?
Yes, good question. For a trail marathon, you'll likely need more energy-dense foods with a higher fat content to sustain your energy levels throughout the race. Trail running can also be more unpredictable, so it's important to carry some extra nutrition with you in case the aid stations aren't as frequent or reliable as they might be in a road marathon.