The conversation between human and AI assistant.
Which is the best way to control anger?
That's a great start, thank you. Can you tell me more about how mindfulness and meditation can help with anger management?
Mindfulness and meditation involve focusing your attention on the present moment, without judgment. This can help you become more aware of your thoughts, feelings, and physical sensations, which can make it easier to recognize when your anger is beginning to build up. By noticing the early warning signs, you can take steps to calm down and respond in a more constructive way. Would you like me to find more information on this topic?