The conversation between human and AI assistant.
Is MSG as bad as usually claimed?
That's interesting. Is there any research on the long-term effects of MSG consumption?
There is limited research on the long-term effects of MSG consumption, but most studies suggest that it is safe for most people when consumed in moderation. It's important to note that consuming large amounts of MSG can lead to adverse effects such as headaches, flushing, and sweating, but these symptoms are typically mild and go away on their own.