The conversation between human and AI assistant.
How many days should I be on diet to loose my belly fat and get six pack abs?
Can I have cheat days while on this diet?
While it's okay to have the occasional cheat meal or snack, it's not advisable to have entire cheat days. Cheat days can make it harder for you to achieve your weight-loss goals, and you may end up consuming more calories than you need, which can lead to weight gain. It's important to strike a balance between your diet and your cravings, and indulge in moderation.