The conversation between human and AI assistant.
How do I become mentally tough?
Yes, please. That sounds interesting.
Great! Here's an example of a visualization exercise you can try: Close your eyes and imagine yourself crushing a difficult presentation at work. Picture yourself feeling calm, confident, and in control as you deliver your message. See yourself receiving positive feedback from your colleagues and feeling proud of your accomplishment. Practicing exercises like this regularly can help you build mental toughness and achieve your goals.