The conversation between human and AI assistant.
Do you have any tips for coping with anxiety?
That sounds easy enough. What about mindfulness meditation? Can you guide me through a quick session?
Sure, let's try a 5-minute mindfulness exercise. Find a comfortable seated position, and focus your attention on your breath. Notice the sensation of the air moving in and out of your body, and observe any thoughts or sensations that arise without judgement. If your mind starts to wander, gently bring your focus back to your breath. Continue to practice this for the next few minutes.