The conversation between human and AI assistant.
How do I get motivated to work out?
That sounds like a good idea. But what if I have trouble sticking to a routine?
One way to make sure you stick to your routine is to schedule your workouts for the same time each day or week. Treating them like any other appointment can help you prioritize exercise and make it a habit. And if you need some extra motivation, try finding an accountability partner, like a friend or personal trainer, to keep you on track.