The conversation between human and AI assistant.
How much are protein shakes helpful for weight loss?
Okay, that makes sense. But are all protein shakes the same? Is there a specific type I should look for?
Not all protein shakes are the same. It's important to look for ones that contain a high-quality protein source such as whey or soy, and avoid those high in added sugars or artificial flavors. Always check the nutrition label and ingredient list before purchasing.