text: Hello and welcome to Two For You. So you may wonder what we're doing out here on
  snowshoes and how this pertains to you
  as a community leader. So you might
  already know or many of us know right, 
  the physical benefits of exercising. It's
  good for our hearts. It's good for our
  lungs, all the kind of physical things
  that happening.
  But research is also really sharing how
  it's good for our mental health as well.
  Right, Kelly McGonigal writes about the
  benefits of exercise and what she notes
  is that one of the benefits you have
  when you exercise is that you have the
  release of endocannabinoids. It's a fun
  word. But what it does it basically
  mellows you out and by mellowing you out
  and reducing your stress level it opens
  you up to more relationships and better
  connections with others. Yeah, so this
  month when you're feeling stressed and
  you're like you know I don't really know
  about,
  I don't like feel like going for it, I
  you know I don't want to go for that
  long run or go for a snowshoe. Get out
  there give it a try and add a friend.
  Right, so it makes us feel more connected
  and can increase our overall well-being.
  This month, go for it. Create that trust,
  the belonging, the connection. Do it with
  a friend
  