The idea that dairy is vital towards a healthy diet is a misconception. However, The U.S. Department of Agriculture’s MyPlate recommends dairy at every meal. It is important to realize that dairy is not a central part of a healthy diet because there is little evidence that dairy consumption protects us against osteoporosis, a condition where bones become weak and brittle. Additionally, it is not clear if dairy products really are the best calcium source available. For example, leafy green vegetables, such as broccoli, serve as an excellent source of calcium. It is also important to realize that there is substantial evidence that high dairy intake can increase the risk of prostate cancer and possibly ovarian cancer. High cholesterol and extra calories found within dairy products can also lead to a variety of health problems. I know we have been told all of our lives that dairy is part of a healthy diet, but this needs to be reevaluated.
Dairy should not be recommended as part of a healthy diet