Which of the following can be inferred from the findings of the sleep research?
Eight hours of sleep a day can be beneficial to our health in that it looks after our genes.
When there is a sleep restriction, genes to do with cell repair and replacement function less.
In a sleep, several hundred genes change in the amount. The more changes, the worse results.
When genes are up regulated, they do good to health; when genes are down regulated , they do harm to health.