The largest city in the Panhandle is Tallahassee, the state capital, population 188,107 (2014). However, the largest population grouping is the Pensacola Metropolitan Area with a population of 494,883 (2018), which includes the second and third largest communities in the region, Pensacola and Navarre. The total population of the Panhandle, as of the 2010 Census, was 1,407,925, just under 7.5% of Florida's total population as recorded in the same census. At roughly 70 persons per square mile, its population density is less than one fifth of Florida's as a whole.