Races are run counter-clockwise on a 400-meter oval. In all individual competition forms, only two skaters are allowed to race at once. Skaters must change lanes every lap. The skater changing from the outside lane to the inside has right-of-way. Skaters may be disqualified for false starts, impeding, and cutting inside the track. If a skater misses their race or falls they have the option to race their distance again. There are no heats or finals in long track, all rankings are by time.