The practice of śamatha (calm abiding) is one of focusing one's mind on a single object such as a Buddha figure or the breath. Through repeated practice one's mind gradually becomes more stable, calm and happy. It is defined by Takpo Tashi Namgyal as "fixing the mind upon any object so as to maintain it without distraction...focusing the mind on an object and maintaining it in that state until finally it is channeled into one stream of attention and evenness." The nine mental abidings is the main progressive framework used for śamatha in Tibetan Buddhism.