There is a great deal of observable evidence for time dilation in special relativity and gravitational time dilation in general relativity, for example in the famous and easy-to-replicate observation of atmospheric muon decay. The theory of relativity states that the speed of light is invariant for all observers in any frame of reference; that is, it is always the same. Time dilation is a direct consequence of the invariance of the speed of light. Time dilation may be regarded in a limited sense as "time travel into the future": a person may use time dilation so that a small amount of proper time passes for them, while a large amount of proper time passes elsewhere. This can be achieved by traveling at relativistic speeds or through the effects of gravity.