The track was released as the album's fourth single in 2005 to positive reviews from music critics. While "I Bruise Easily" failed to match the success of its predecessor "Unwritten", it reached the top twenty in Ireland and the United Kingdom. In 2008, the song was used by electronic artist Chicane for the song "Bruised Water". It was a mashup between Bedingfield's song and Chicane's 1999 hit "Saltwater". The song was featured on Chicane's "The Best of Chicane - 1996 - 2008" and was credited as Chicane & Natasha Bedingfield.