The Contestants were put through their paces in a Boot Camp cook-off. The wild card contestants, Bill and Jason, were designated team leaders and asked to split the finalists into 2 teams (red and blue). They proceeded through physical challenges that showcased their communication, teamwork and problem-solving skills. The final task would be a cook off with the ingredients determined at the end of each round. If they won a challenge they were able to have first pick of the ingredients including meat or vegetables. The final team challenge was to start a fire from scratch. The contestants (in their teams) then had to cook a 4 course meal and damper on their camp-fires to impress the judges and feed the commandos who led them through the challenges. The winning team (blue) consisted of Fenton, Sophie, Bill and David. They defeated Ivan, Katie and Jason of the red team. The winning team was then put in the awkward position to choose one contestant from the losing team to eliminate and they had to name that person within 30 seconds. They chose to eliminate the strongest competitor.