A former heavy drinker, Rhys Jones is a teetotaller: "I don't drink so going to a party can become very tedious. By about 11 o'clock, everybody goes to another planet and you're not there with them, so I tend to avoid that sort of thing." He started running as a leisure pursuit in his early forties. In 2008, he presented two programmes called "Losing It" which were shown on BBC Two, in which he discussed his own problems with anger management.