accessible walking and cycling trails on the East side of the lake off of Northwest Arm Drive in Spryfield, there are now approximately 5.5 kilometers of wide multi-use trails that traverse along the east side of Long Lake and a loop around Withrod lake. Benches are installed along the trail and members of the public can have plaques installed on the benches. There is also a parking lot and a washroom across from the Cowie Hill Road. Another parking lot has been added along with an Kayak/Canoe launch at the location of the old pumphouse on Old Sambro road across from Schnare street. The are further plans to build a mountain biking area on the west side of the lake . On behalf of Bicycle Nova Scotia and the mountain bike community in general Randy Gray submitted a Mountain Biking Management Plan to be included either in the main body or as an appendix to the Management Plan. This was submitted after about six years of involvement and consultation with the Long Lake Park Association's Board of Directors and the Long Lake Park Association's Management Plan Committee. It can be read here: Mountain Bike Management Plan Submission. It was never discussed by the Long Lake Provincial Park Association after submission. It was rejected by the Department of Natural Resources.