Because he lacks the ability to fly by his own power, he incorporates his leg muscles to carry himself over great distances instead. Major Force is physically powerful enough to challenge the physically amalgamated Firestorm with relative ease, actually overwhelming him in combat more than once. He's also able to resist incredible amounts of blunt trauma to his physical frame, able to resist sharp changes in temperature be it from Killer Frost's ice blasts or Ronnie's nuclear blasts without sustaining physical injury. He can also take high end laser fire with ease and remain relatively unharmed showing little to zero discomfort.