Mediums develop their ability by sitting regularly in "development circles" with other student psychics. Meditation usually plays a large role in Spiritualist practice. Meditation is used to calm the "voices" of modern, hectic life so that the practitioner can better hear his or her guide. Meditation often includes the breathing practices of Buddhist meditation (ānāpānasati) and may also include the idea of chakras. The Spiritualist may also focus on the tenets of their chosen religion to help them attain a higher existence. These may include standard prayers (Hail Mary, Shema Yisrael or salat etc.), focusing on the name of God (Jesus, YHWH or Allah etc.) or other aspects of a holy nature. Like most meditation techniques, imaging (intensely imagining a place or situation) is common. There are specific imagings used to "meet" one's guide, connect with those who have died, receive protection or support from God or simply calming the mind.