Using a high permeability ferromagnetic core can greatly increase the inductance for the same amount of copper, so the core can also increase the Q. Cores however also introduce losses that increase with frequency. The core material is chosen for best results for the frequency band. High Q inductors must avoid saturation; one way is by using a (physically larger) air core inductor. At VHF or higher frequencies an air core is likely to be used. A well designed air core inductor may have a Q of several hundred.