The "Bakun upwelling index" is based on a 20-year average of the monthly mean Ekman transport for different regions off the California coast since the 1970s. It ranges from 300 meters-cubed/second (in the offshore direction) to −212 meters-cubed/second (toward the coast, or onshore direction). There is year-round upwelling off Southern California's coast, but it is strongest in the summer months. Off the coast of Oregon and Washington, there is forceful downwelling in the winter months, and upwelling in the region is restricted to the months of April through September. Other measures have also been proposed for this important seawater system, although some rely on shorter data series. For example, using data series available since 1988, the Coastal Upwelling Transport Index and the Biologically Effective Upwelling Transport Index provide improved estimates of vertical transport and vertical nitrate flux.