After the helium shell runs out of fuel, the TP-AGB starts. Now the star derives its energy from fusion of hydrogen in a thin shell, which restricts the inner helium shell to a very thin layer and prevents it fusing stably. However, over periods of 10,000 to 100,000 years, helium from the hydrogen shell burning builds up and eventually the helium shell ignites explosively, a process known as a helium shell flash. The power of the shell flash peaks at thousands of times the observed luminosity of the star, but decreases exponentially over just a few years. The shell flash causes the star to expand and cool which shuts off the hydrogen shell burning and causes strong convection in the zone between the two shells. When the helium shell burning nears the base of the hydrogen shell, the increased temperature reignites hydrogen fusion and the cycle begins again. The large but brief increase in luminosity from the helium shell flash produces an increase in the visible brightness of the star of a few tenths of a magnitude for several hundred years, a change unrelated to the brightness variations on periods of tens to hundreds of days that are common in this type of star.