Once a workout is selected, players can choose the duration of their workouts from 15, 30, 45, or 60 minutes. The duration is a rough estimate, with the workouts often being a few minutes longer due to additional time spent warming up and stretching. Players can then choose a virtual environment to work out in as well as what genre of background music to listen to. Only a few environments and music genres are available at first, but more are unlocked through regular play.