The song was co-written by Björk and Nellee Hooper and produced by Hooper, which helped her in writing and producing her first two albums. The singer's meeting with Hooper inspired her in writing the song: "I think it's quite rare, when you're obsessed with your job, as I am, when you met someone who's your other part jobwise and enables you to do what you completely want". The lyrics deals with enjoying life to its fullest and, in spite of its name, it was inspired by Björk's friends. The lyrics deal also with braveness: "I’ve got a lot of courage, but I’ve also got a lot of fear. You should allow yourself to be scared. It’s one of the prime emotions. You might almost enjoy it, funny as it sounds, and find that you can get over it and deal with it. If you ignore these things, you miss so much. But when you want to enjoy something, especially when it’s something you’ve just been introduced to, you’ve got to have a lot of courage to do it. I don’t think I’m more courageous than most people. I’m an even mixture of all those prime emotions".