MSIA teaches an active meditation technique known as Spiritual Exercises (SEs). Chanting specific sacred Sanskrit words internally is part of SEs. In this aspect MSIA SEs are similar to Transcendental Meditation (TM) practices. MSIA also offers its students a twelve-year study support subscription called Soul Awareness Discourses. Discourses are seen as an opportunity for individuals to connect inwardly with their own Divinity, each according to their desire and intention. Topics covered expose students to the teachings of MSIA and educate them to stay focused on their individual spiritual practices and service to others. Both initiatory tones and personal discourses are deemed sacred to each student individually and are not shared.