"Self-compassion is an adaptive way of relating to the self when considering personal inadequacies or difficult life circumstances." Self-compassion refers to the ability to hold one's feelings of suffering with a sense of warmth, connection, and concern. Neff, K.D.(2003b) has proposed three major components of self-compassion. The first is self-kindness, which refers to the ability to treat oneself with care and understanding rather than harsh self-judgment. The second involves a sense of common humanity, recognizing that imperfection is a shared aspect of the human experience rather than