In general, elements up to iron are made in large stars in the process of becoming supernovae. Iron-56 is particularly common, since it is the most stable nuclide (in that it has the highest nuclear binding energy per nucleon) and can easily be made from alpha particles (being a product of decay of radioactive nickel-56, ultimately made from 14 helium nuclei). Elements heavier than iron are made in energy-absorbing processes in large stars, and their abundance in the universe (and on Earth) generally decreases with increasing atomic number.