This type of ecological succession from a freshwater to marine ecosystem is typical of river estuaries. River estuaries form important staging points during the migration of anadromous and catadromous fish species, such as salmon, shad and eels, giving them time to form social groups and to adjust to the changes in salinity. Salmon are anadromous, meaning they live in the sea but ascend rivers to spawn; eels are catadromous, living in rivers and streams, but returning to the sea to breed. Besides the species that migrate through estuaries, there are many other fish that use them as "nursery grounds" for spawning or as places young fish can feed and grow before moving elsewhere. Herring and plaice are two commercially important species that use the Thames Estuary for this purpose.