The practice of shallow breathing or skip breathing in an attempt to conserve breathing gas should be avoided as it tends to cause a carbon dioxide buildup, which can result in headaches and a reduced capacity to recover from a breathing gas supply emergency. The breathing apparatus will generally increase dead space by a small but significant amount, and cracking pressure and flow resistance in the demand valve will cause a net work of breathing increase, which will reduce the diver's capacity for other work. Work of breathing and the effect of dead space can be minimised by breathing relatively deeply and slowly. These effects increase with depth, as density and friction increase in proportion to the increase in pressure, with the limiting case where all the diver's available energy may be expended on simply breathing, with none left for other purposes. This would be followed by a buildup in carbon dioxide, causing an urgent feeling of a need to breathe, and if this cycle is not broken, panic and drowning are likely to follow. The use of a low density inert gas, typically helium, in the breathing mixture can reduce this problem, as well as diluting the narcotic effects of the other gases.