The sections of the book deal with fish, meat and game, vegetables and fruit, with a miscellany to conclude. In some of Grigson's later books she dealt exhaustively with specific ingredients: her "Fish Cookery" two years later covered more than fifty varieties of fish. Here she deals with five: kippers, lobster, mussels, scallops and trout, writing about her few chosen subjects more expansively than in the later book, and discussing the pros and cons of various recipes. She says of lobsters that there is nothing more delicious, so sweet, firm and succulent, discusses the most humane way of killing them, and although advancing the proposition that they are best eaten hot with only lemon juice and butter on them, she gives the recipes for homard à l'Americaine (quoting Édouard de Pomiane's view that it is "a gastronomic cacophony") and Thermidor, as well as bisque, which she calls "without qualification ... the best of all soups".