Unlike a professional and vocational education that prepares students for their careers, a liberal education prepares students to utilize their leisure time. Such an education helps the individual navigate internal and external conflicts in life. For example, a liberal education aims to help students be self-conscious and aware of their actions and motivations. Individuals also become more considerate for other beliefs and cultures. According to James Engel, the author of "The Value of a Liberal Arts Education", ""A liberal education provides the framework for an educated and thoughtful citizen.""