At the 2010 National Championships, the selection meet for the 2010 Pan Pacific Swimming Championships and 2011 World Aquatics Championships, Lochte won individual titles in the 200-meter backstroke, 200-meter individual medley, and the 400-meter individual medley. He also placed second in the 100 and 200-meter freestyle. Lochte's win in the 200-meter individual medley was the first time he defeated Phelps in a major national or international meet. At the 2010 Pan Pacific Swimming Championships in Irvine, California, Lochte won a total of six gold medals. His wins included the 200-meter backstroke, 200-meter freestyle, 200 and 400-meter individual medleys, and 4×100 and 4×200-meter freestyle relays.