Everyone experiences anger, Andrew D. Lester observes, and furthermore anger can serve as "a spiritual friend, a spiritual guide, and a spiritual ally". Denying and suppressing anger is contrary to St. Paul's admonition in his Epistle to the Ephesians 4:26. When anger toward God is denied and suppressed, it interferes with an individual's relation with God. However, expressing one's anger toward God can deepen the relationship. C. FitzSimons Allison holds that "we worship God by expressing our honest anger at him".