The health benefits of regular exercise and physical activity are countless, according to numerous researches regulating exercise and keeping a healthy diet is the number one thing to do in order to prevent most diseases such as cardiovascular problems, cancer, high blood pressure, diabetes depression, anxiety, arthritis, obesity, and accidents. When people exercise their bodies release chemicals, known as neurotransmitters, that auxiliary and prevent pain and depression emotions, among the neurotransmitters released are endorphins, serotonin, and dopamine chemicals. Studies withing people of the Blue zones have shown that being physically active does not mean going to the gym everyday, what it means is being constantly moving and trying to exercise your body while doing daily tasks.