A fusion process that produces nuclei lighter than iron-56 or nickel-62 will generally release energy. These elements have relatively small mass per nucleon and large binding energy per nucleon. Fusion of nuclei lighter than these releases energy (an exothermic process), while fusion of heavier nuclei results in energy retained by the product nucleons, and the resulting reaction is endothermic. The opposite is true for the reverse process, nuclear fission. This means that the lighter elements, such as hydrogen and helium, are in general more fusible; while the heavier elements, such as uranium, thorium and plutonium, are more fissionable. The extreme astrophysical event of a supernova can produce enough energy to fuse nuclei into elements heavier than iron.