Southern Dragons kung fu is essentially an internal qi (pronounced chi) cultivation method, but initialisation training is far more like a hard, external style, than the delicate approach an internal (like it's chi ch'uan or baguazhang) would have. In learning the moves, the student will strike hard, block hard and rush into each position, with the idea of learning the proper place to be once each movement is complete. Eventually, the method of transmitting power is retained, and the physically strengthened body is able to make transitions in the proper, fluid manner. In turn, this dragon-like smoothness helps disguise the attack, making it extremely difficult for an adversary to effectively counter.