During this phase of the contraction, the potential energy of gravitational contraction heats the interior to 5 GK (430 keV) and this opposes and delays the contraction. However, since no additional heat energy can be generated via new fusion reactions, the final unopposed contraction rapidly accelerates into a collapse lasting only a few seconds. The central portion of the star is now crushed into either a neutron star or, if the star is massive enough, a black hole. The outer layers of the star are blown off in an explosion known as a Type II supernova that lasts days to months. The supernova explosion releases a large burst of neutrons, which may synthesize in about one second roughly half of the supply of elements in the universe that are heavier than iron, via a rapid neutron-capture sequence known as the "r"-process (where the "r" stands for "rapid" neutron capture).