The American Academy of Pediatrics, the World Health Organization, the National Health Service Choices UK, and the National Health & Medical Research Council in Australia recommend waiting until 6 months to introduce baby food. However, many baby food companies market their "stage 1" foods to children between 4 and 6 months old with the precaution that the food is meant to be consumed in addition to breast milk or formula and is just for "practice". These practice foods are generally soft and runny. Examples include mashed fruit and vegetables. Certain foods are recommended to be avoided. The United Kingdom's NHS recommends withholding foods including those "that contain wheat, gluten, nuts, peanuts, peanut products, seeds, liver, eggs, fish, shellfish, cows’ milk and soft or unpasteurised cheese" until a baby is six months old, as they may cause food allergies or make the baby ill. However, recommendations such as these have been called into question by research that suggests early exposure to potential allergens does not increase the likelihood of allergies, and in some cases reduces it.