In his public speeches he quotes from Hindu, Muslim and Christian sources, but he relies on the experience provided by the four meditation techniques for his inspiration and guidance.Maharaj Ji meditation upon the life-force. This meditation focuses on four types of mystical energy, known as the experiences of Light, Harmony, Nectar, and the Word. These allow the practitioner to develop a deep and spiritual self-knowledge</ref>"This Knowledge was self-understanding, yielding calmness, peace, and contentment, since the innermost self is identical with the divine. Knowledge is attained through initiation, which provides four techniques that allow the practitioner to go within.</ref>"The major focus of Maharaji is on stillness, peace, and contentment within the individual, and his 'Knowledge' consists of the techniques to obtain them. Knowledge, roughly translated, means the happiness of the true self-understanding. Each individual should seek to comprehend his or her true self, which brings a sense of well-being, joy and harmony. The Knowledge includes four meditation procedures: Light, Music, Nectar and Word. The process of reaching the true self within can only be achieved by the individual, but with the guidance and help of a teacher. Hence, the movement seems to embrace aspects of world-rejection and world-affirmation. The tens of thousands of followers in the West do not see themselves as members of a religion, but the adherents of a system of teachings that extol the goal of enjoying life to the full."</ref> According to scholar and follower Ron Geaves, this lack of professed concepts allows his followers a freedom of expression which is spontaneous and personal. Rawat places no outer requirements or prohibitions on those taught the techniques, nor does he regard himself as an exemplary leader. Practitioners are asked not to reveal these techniques to anyone else, but to allow others to prepare to receive the experience for themselves. Rawat has been criticized for a lack of intellectual content in his public discourses.