The core of Prem Rawat's teaching is that the individual’s need for fulfillment can be satisfied by turning within to contact a constant source of peace and joy. Rather than a body of dogma, he emphasizes a direct experience of transcendence, which he claims is accessible through the four techniques of meditation which he teaches. He calls these techniques "Knowledge" and says that Knowledge will take "all your senses that have been going outside all your life, turn them around and put them inside to feel and to actually experience you."