Pair skaters experience the most injuries of all figure skating disciplines. Off-ice training is crucial in making pair skaters more confident in their own skating and have more trust in their partners. Lifts are done on the floor before they are attempted on the ice, and the man's footwork is emphasized to ensure that his turns are accurate and safe for his partner. Their coaches also teach partners how to have firm wrist and finger grips, as well as how to communicate with each other non-verbally.