In their short programs, both senior and junior pair teams can perform two or three rotations in the air, but the woman can only perform either a flip or Lutz during her take-off. In the free skate, pair teams must include one twist lift, and the woman's take-off can include the Lutz, flip, toe loop, or Axel. (The toe loop and Axel are less common.) There are no limits to the number of revolutions executed in the free skate. The woman completes the twist at the top of the twist lift by pulling her arms close to her body, crossing her legs together, and rotating freely in the air, high above her partner's head. During her rotations, he turns half-a-turn to catch her at the waist as she lands on the ice on the backward outside edge of one foot.