A complete pair skating lift must include full extension of the lifting arm or arms, if required for the type of lift being performed. Small lifts, or ones in which the man does not raise his hands higher than his shoulders, or lifts that include movements in which the man holds the woman by the legs, are also allowed. Small lifts can be either descending and ascending or rotational in character. The man must complete at least one revolution. A simple take-off includes, but is not limited to, a change of hand hold during ascent. A difficult take-off includes, but is not limited to, the following: a somersault take-off; a one-hand take-off, an Ina Bauer, a spread-eagle, spirals as the entry curve executed by one or both partners; or a dance lift followed immediately by a pair lift take-off, but when the woman does not touch the ice between each lift. Simple landings include a change of hold during the descent. Difficult landings include, but are not limited to, the following: somersaults; one-hand landings; variations in holds; and spread-eagle positions of the man during dismounting, but "only if the spread-eagle lasts long enough: from the moment the Man starts bending his arms till the moment the Lady is placed on the ice".