Judges look for the following when evaluating twist lifts: speed at entry and exit; whether or not the woman performs a split position while on her way to the top of the twist lift; her height once she gets there; clean rotations; a clean catch by the male (accomplished by placing both hands at the woman's waist and without any part of her upper body touching him); and a one-foot exit executed by both partners. Pair teams can earn more points if the woman executes a split position (each leg is at least 45° from her body axis and her legs are straight or almost straight) before rotating. They also earn more points when the man's arms are sideways and straight or almost straight after he releases the woman. They lose points for not having enough rotations, one-half a rotation or more. According to former pair skater Archie Tse, stronger teams emphasize the delay between the man throwing the woman up in the air and reaching up to catch her by putting his hands down by his sides while she is in flight.