How to Save a Life is the debut studio album by American alternative rock band The Fray. Released on September 14, 2005 through Epic Records, the record charted in the top 15 on the "Billboard" 200 and was a top ten hit in Australia, Canada, Ireland, New Zealand and the UK. The first two singles from the album, "Over My Head (Cable Car)" and "How to Save a Life" helped the album become a commercial success and brought the band mainstream popularity.