Historically, the interchange bench was used sparingly, and mostly to take poor-performing or players who were injured and unable to continue out of the game. There was a marked change in this at the top level as professionalism grew in the sport between 2000 and 2010, and the interchange bench began to be used much more frequently as a means of rotating players to manage player fatigue through the game and offer rest periods for hard working players and game time for young/old players. The average number of interchanges in the AFL doubled between 2007 (56 changes per team per game) and 2010 (113 changes per team per game) as coaches sought to give frequent rests to their running players. Rule changes in the 2010s and 2020s placed restrictions on the number of interchanges, on the theory that lower fatigue levels were enabling a more defensive play style which was stifling open play and scoring, and that restricting rotations and increasing fatigue could reverse that trend.