The first song on the album is "This Time". The uptempo hip hop track has been called a personal favorite of JoJo's, with her performing it multiple times live. Lyrically, the song speaks of not letting someone she likes "get away" like she did with the last one. "The Way You Do Me" is the second song on the album, and was released as a promotional single for the album on September 20, 2006. Like the previous track, the song is very influenced by hip hop and R&B tracks. "Too Little Too Late" is the third song on the album, as well as the lead single. The song has become one of JoJo's biggest hits to date, reaching the Top 10 in the United States, Australia and the United Kingdom, among others. Lyrically, the song speaks of how JoJo cannot forgive her ex for what he has done to her. "The High Road", the album's title track, is the fourth song on the album. It is the first to contain spiritual references and is about seeking alternatives to revenge with lyrics like "Still I have faith/Somehow I believe/That if I keep love in my heart/It will find its way to me". The triple meter, mid-tempo song was influenced by old school jazz, soul music and gospel music. "Anything" is the fifth song on the album, as well as the third and final single. The uptempo track is heavily influenced by urban hip hop and R&B tracks, and lyrically speaks of JoJo falling in love with someone. "Like That", the sixth song on the album, is an R&B influenced mid-tempo track. The song features a piano throughout the song as well, and has been compared to releases by Ciara, among others.