During his time in Congress, Mizell was one of the most conservative legislators in Washington, as evidenced by his 1972 rating of "0" from the liberal Americans for Democratic Action. Richard Goldstein of "The New York Times" called Mizell "a staunch defender of his home state's tobacco industry." Yet Robert Mitchell, historian who studied Stephen Neal, observed that Mizell supported legislation that curtailed tobacco exports. Mizell enjoyed success in the annual Congressional Baseball Game, striking out seven Democrats in a row on one occasion. The Democrats insisted that he play a different position in 1970 (right field); otherwise, they refused to play. In 1974, he was forced to play center field, but he had two runs batted in. Looking back on his time in Congress, Mizell said, "I used to look at it like this: After I was elected to Congress, I thought of my constituency in the same way I thought of the fans in St. Louis and Pittsburgh who watched me pitch. They expected, and I tried to give them, my best. There's another similarity between Congress and sports. The cloakroom is quite a bit like the clubhouse."