Inside the magnetosphere is the plasmasphere, a donut-shaped region containing low-energy charged particles, or plasma. This region begins at a height of 60 km, extends up to 3 or 4 Earth radii, and includes the ionosphere. This region rotates with the Earth. There are also two concentric tire-shaped regions, called the Van Allen radiation belts, with high-energy ions (energies from 0.1 to 10 million electron volts (MeV)). The inner belt is 1–2 Earth radii out while the outer belt is at 4–7 Earth radii. The plasmasphere and Van Allen belts have partial overlap, with the extent of overlap varying greatly with solar activity.