In the Church of England, and throughout much of the Worldwide Anglican Communion, the entire forty days of Lent are designated days of fasting, while the Fridays are also designated as days of abstinence in the 1662 Book of Common Prayer. Saint Augustine's Prayer Book, a resource for Anglo-Catholics, defines "Fasting" as "usually meaning not more than a light breakfast, one full meal, and one half meal, on the forty days of Lent." The same text defines abstinence as refraining from flesh meat on all Fridays of the Church Year, except for those during Christmastide.