The meditation method imparted at the time of initiation is known as Surat Shabd Yoga and is practiced according to the Living Masters instructions. It is a solitary practice where the disciple concentrates within, with eyes closed, and performs "simran", meditating upon the five holy names taught/imparted at the time of initiation. This is followed by "bhajan": an attempt by the disciple to listen to the divine Sound or 'Word' (also known as Shabd) within. Both these practices form the complete method of meditation as prescribed by Surat Shabd Yoga within Sant Mat.