In January 2010, Benjamin released her first document, entitled "The Surgeon General’s Vision for a Healthy and Fit Nation." In it she highlighted the alarming trend of overweight and obese Americans, and offered a blueprint for grassroots efforts to make changes that promote the health and wellness of families and communities. Her work in this area has continued. One program encouraged women of color to exercise more and not skip the gym for fear of "messing up their hair" gave $5,000 to the winner of a healthy hair and fitness competition. This was detailed in an NPR interview. During the course of this interview several other programs were discussed, including the campaign against obesity, and the "Million Hearts" campaign to prevent one million heart attacks each year.