About 75-90 percent of hikers hike north to south, from Yosemite Valley to Mt. Whitney. There are advantages to starting in Yosemite Valley and hiking south. Although there is a significant net altitude gain this way, starting at a lower altitude allows the hiker time to acclimate to the elevations of the trail rather than immediately having to tackle a 6,000-foot (1,800 m) climb to the summit of Mount Whitney. In addition, there are several resupply points convenient to the JMT during its northern half (Tuolumne Meadows, Reds Meadow, Vermillion Valley Resort, Muir Trail Ranch), allowing the hiker to carry a lighter food load early in the hike and also to exit the trail easily if problems arise. The southern half of the JMT is more remote and generally higher in elevation, thus making it more appropriate for the second half of the hike when maximum conditioning has been attained.