By the 1970s, the club started to re-surface out of the doldrums of lower league football and after three successive promotions and a Southampton Senior Cup triumph in 1974. Romsey regained their Hampshire League status in 1975 where they promptly won the Division 4 title at the first attempt. Romsey proceeded to end the decade on a high note, again winning promotion and the Hampshire Intermediate Cup in 1978 followed by arguably their finest hour a year later when they won Division 2 title and unexpectedly defeated Farnborough Town 1–0 in the Hampshire Senior Cup final played at The Dell.