Free Running (Freerun) is a way of expression by interacting with various obstacles and environment. Freerunning may include flipping and spinning. These movements are usually adopted from other sports, such as gymnastics, tricking or breakdancing. Freerunners can create their own moves, flows and lines in different landscapes. It is all about becoming creative in an objective environment. Practitioners of freerunning usually do parkour as well. Freerunning is often associated with parkour by adding acrobatic and stylish moves, showcasing the art of movement. Freerunning was founded by Sebastien Foucan, who discussed the subject in Jump London in 2003.