A diver at the end of a long or deep dive may need to do decompression stops to avoid decompression sickness, also known as "the bends". Metabolically inert gases in the diver's breathing gas, such as nitrogen and helium, are absorbed into body tissues when breathed under high pressure, mainly during the deep phase of the dive. These dissolved gases must be released slowly from the body tissues by controlling the ascent rate to restrict the formation and growth of bubbles. This is usually done by pausing or "doing stops" at various depths during the ascent to the surface. Most technical divers breathe oxygen enriched breathing gas mixtures such as nitrox and pure oxygen during long-duration decompression, as this increases the rate of inert gas elimination. Elimination of inert gases continues during the surface intervals (time spent on the surface between dives), which must be considered when planning subsequent dives. A decompression obligation is also referred to as a "soft", or "physiological" ceiling.