The northern elephant seal lives in the eastern Pacific Ocean. They spend most of their time at sea, and usually only come to land to give birth, breed, and molt. These activities occur at rookeries that are located on offshore islands or remote mainland beaches. The majority of these rookeries are in California and northern Baja California, ranging from Point Reyes National Seashore, California to Isla Natividad, Mexico. Significant breeding colonies exist at Channel Islands, Año Nuevo State Reserve, Piedras Blancas Light, Morro Bay State Park and the Farallon Islands in the US, and Isla Guadalupe, Isla Benito del Este and Isla Cedros in Mexico. In recent decades the breeding range has extended northwards. In 1976 the first pup was found on Point Reyes and a breeding colony established there in 1981. Since the mid-1990s some breeding has been observed at Castle Rock in Northern California and Shell Island off Oregon, and in January 2009 the first elephant seal births were recorded in British Columbia at Race Rocks. The California breeding population is now demographically isolated from the population in Baja California.