Patience, in Hindu philosophy, is the cheerful endurance of trying conditions and the consequence of one's action and deeds (karma). It is also the capacity to wait, endure opposites - such as pain and pleasure, cold and heat, sorrows and joys - calmly, without anxiety, and without a desire to seek revenge. In interpersonal relationships, virtuous "titiksha" means that if someone attacks or insults without cause, one must endure it without feeling enmity, anger, resentment or anxiety. The concept of patience is explained as being more than trust, and as a value that reflects the state of one's body and mind. The term "pariksaha" is sometimes also translated as test or exam, in other contexts. Some of these concepts have been carried into the spiritual understanding of yoga. Sandilya Upanishad of Hinduism identifies ten sources of patience and forbearances: Ahimsa, Satya, Asteya, Brahmacharya, Daya, Arjava, Kshama, Dhriti, Mitahara and Saucha. In each of these ten forbearances, the virtuous implicit belief is that our current spirit and the future for everyone, including oneself, will be stronger if these forbearances are one's guide. Each source of those ten pariksaha (patience and forbearances) are: