The obstacle course was generally made up of three different activities separated by a distance that would have to be run. Some of the activities required a physical skill; others simply required speed at completing a task. There was usually at least one task in each course that would get the contestant messy, and usually a task that required carrying something or wearing something throughout the rest of the race. The winner of the race won a prize for himself/herself with a different prize going to the runners up. During Season 4, the Slime Tour was sponsored by Sunny Delight with the sponsor located on the back of each of the contestants' shirts. During the show's run, the Slime Tour visited the following cities across Canada: