My Body, the Hand Grenade is the first and only compilation album by American alternative rock band Hole, released on October 28, 1997 through the band's European label, City Slang Records. It was also imported for sale in the United States, where it was released on December 10, 1997. The album was compiled with the intent of tracking the band's progression from their noise rock beginnings to the more melodic songwriting that appeared on their second album, "Live Through This" (1994).