31. Know that if a person is oppressed by some thought and he does not confess it (to his spiritual father), he will give the thought more power to oppose and torment him. If the person confesses the oppressive thought, if he opposes and struggles with it, instilling into himself the desire for the opposite to the thought, then the passion will weaken and will eventually cease to plague him. Thus with time, in committing himself and receiving assistance from God, that person will conquer the passion itself.