Waltz began as a country folk dance in Austria and Bavaria in the 17th century. In the early 19th century it was introduced in England. It was the first dance where a man held a woman close to his body. When performing the dance, the upper body is kept to the left throughout all figures, follow's body leaves the right side of the lead while the head is extended to follow the elbow. Figures with rotation have little rise. The start of the rise begins slowly from the first count, peaks on the 2nd count and lowers slowly on the 3rd. Sway is also used on the second step to make the step longer and also to slow down the momentum by bringing the feet together. Waltz is performed for both International Standard and American Smooth.