Albanian cuisine uses a variety of ingredients which include a wider availability of vegetables such as zucchini, eggplant, peppers, tomatoes, cucumbers, potatoes, cabbages and spinach, as well as cereals such as wheat, sweetcorn, barley and rye. Herbs and spices include oregano, mint, garlic, onion and basil. Widely used meat varieties are lamb, goat, beef, veal, chicken and other poultry and pork. Considering the direct proximity to the sea, seafood specialities are particularly popular along the Albanian Adriatic and Ionian Sea Coasts.