Much of the album was recorded under the watchful eyes of the projects executives Timbaland and/or Polow da Don although much of the writing had begun before this. Hilson has extensive writing credits on the album having contributed to all of songs except for "Make Love", "Change Me", "Energy" and bonus track "Hurts Me". On some of the tracks she has worked with her writing collective The Clutch who were responsible for her previous guest appearances on hit singles with mentor Timbaland ("The Way I Are" and "Scream"). Other songs were submitted by production trio 'The Runaways' (unknown at the time) who wrote and produced the lead single "Energy" whilst Hannon Lane, Timbaland, Esther Dean and Polow da Don also providing further tracks for recording.