Elevation within the city limits ranges from about . Salem contains the volcanic Salem Hills in the south and is sandwiched by the Eola Hills directly to the west and the Waldo Hills to the east. Northern and eastern Salem are less hilly. South and West Salem contain some canyons and are the hilliest areas. The coast range and the Cascades—including Mount Hood, Mount Jefferson, and on the clearest of days, Mount St. Helens and Mount Adams in Washington—can be viewed from throughout the city.