The wrestler who lost the colored disk toss then places his hands and knees in the center circle, with the hands and knees at least 20 centimeters apart and the distance between the hands a maximum of 30 centimeters. The arms of that wrestler would be stretched out, the feet would not be crossed, and the thighs would be stretched out forming a 90-degree angle with the mat. The wrestler who won the colored disk toss would then be allowed to step beside the wrestler on the bottom, not touching him with his legs. If the wrestler who won the colored disk toss wished, he could place one knee on the mat. The top wrestler would then wrap his hands and arms around the bottom wrestler's waist and execute the Olympic lift (called an upside-down belt hold) at the beginning of the first 30 seconds. The bottom wrestler could then attempt to defend himself.