The shoulder joint (also known as the glenohumeral joint) is the main joint of the shoulder. It is a ball and socket joint that allows the arm to rotate in a circular fashion or to hinge out and up away from the body. It is formed by the articulation between the head of the humerus and the lateral scapula (specifically-the glenoid cavity of the scapula). The "ball" of the joint is the rounded, medial anterior surface of the humerus and the "socket" is formed by the glenoid cavity, the dish-shaped portion of the lateral scapula. The shallowness of the cavity and relatively loose connections between the shoulder and the rest of the body allows the arm to have tremendous mobility, at the expense of being much easier to dislocate than most other joints in the body. There is an approximately 4-to-1 disproportion in size between the large head of the humerus and the shallow glenoid cavity.The glenoid cavity is made deeper by the addition of the fibrocartilaginous ring of the glenoid labrum.