In the "Jangama Dhyāna" technique, for example, the meditator concentrates the mind to a spot between the eyebrows. According to Patañjali, this is one method of achieving the initial concentration ("dhāraṇā": Yoga Sutras, III: 1) necessary for the mind to become introverted in meditation ("dhyāna": Yoga Sutras, III: 2). In deeper practice of the technique, the mind concentrated between the eyebrows begins to automatically lose all location and focus on the watching itself. This step prepares one to begin the practice of Dhyana.