Besides the usual attention to distance, timing and balance, the Yoshinkan style places particularly heavy emphasis on stance and basic movements. Yoshinkan’s distinctive stance, or "kamae" (lit. "posture" in Japanese), stresses the position of feet and hips. Yoshinkan aikido practitioners stand with hips and shoulders square to the front, the front foot pointing outward and the back foot pointing about 90 degrees to the front foot. Kamae is the foundation of all Yoshinkan aikido techniques and practitioners of Yoshinkan aikido strive to perfect their kamae so that their overall technique will be strengthened. Along with kamae there are 6 "kihon dosa" (lit. "basic movements") which are considered to be central for the 150 basic techniques. Yoshinkan aikido students practice these diligently to understand how to move their kamae around to put themselves in a strong position. Without proper form in one's basic movements one's aikido will not be as effective.