{"experience_type": "Current Experience", "emotion_type": "anxiety", "problem_type": "academic pressure", "situation": "My school is extremely rigorous and I'm experiencing difficulty with anxiety", "survey_score": {"seeker": {"initial_emotion_intensity": "4", "empathy": "3", "relevance": "4", "final_emotion_intensity": "2"}, "supporter": {"relevance": "5"}}, "dialog": [{"text": "Hello my situation is that I'm facing an enormous amount of academic pressure", "speaker": "usr"}, {"text": "Hello. Academic work can be overwhelming at times. I am sure that with the right strategies you will overcome any obstacles, though.", "speaker": "sys", "strategy": "Affirmation and Reassurance"}, {"text": "Could you tell me what the issue is in particular?", "speaker": "sys", "strategy": "Question"}, {"text": "It's just a huge amount of work that I'm struggling with and a ton of exams and they give me a lot of anxiety", "speaker": "usr"}, {"text": "It is perfectly fine to feel stressful whenever an important assessment is coming.", "speaker": "sys", "strategy": "Affirmation and Reassurance"}, {"text": "Make sure that you try to be as prepared as you can. When you feel capable of doing well on said exams, you will feel a lot less pressure.", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "Do you have any recommendations on reducing the stress though?", "speaker": "usr"}, {"text": "Do you have an academic councelor you can talk to?", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "yes it's all virtual though", "speaker": "usr"}, {"text": "Well at least is something. I am sure talking to someone who might be able to guide you academically will be a significant relief.", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "That is a good idea. Do you personally recommend anything on how to balance my schedule and still be able to have my time to do other things?", "speaker": "usr"}, {"text": "When I was at college, I usually aimed at 2 hours of studying everyday (+ homework) and I also aimed to have at least 2 hours of leisure time.", "speaker": "sys", "strategy": "Self-disclosure"}, {"text": "I see, and how were you able to maintain a healthy lifestyle with enough sleep and healthy eating habits during college?", "speaker": "usr"}, {"text": "I honestly didn't eat very healthy. If you live with your parents, I think a proper nutrition is easier. I usually slept around 7 hours each night. I picked most of my classes on the afternoon, worked out in the mornings.", "speaker": "sys", "strategy": "Self-disclosure"}, {"text": "okay i understand, and what do you suggest for when you do poorly on an exam that you studied so hard for, how do you keep yourself from feeling down?", "speaker": "usr"}, {"text": "I would suggest talking to the professor or an academic advisor to explore strategies that could help you improve", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "okay but is it normal to be upset?", "speaker": "usr"}, {"text": "Of course, it is normal to feel upset. However, you should not blame yourself. No one is perfect.", "speaker": "sys", "strategy": "Affirmation and Reassurance"}, {"text": "Okay that makes me feel better", "speaker": "usr"}, {"text": "I am glad it does :D!", "speaker": "sys", "strategy": "Others"}, {"text": "Anything else I can help you with today?", "speaker": "sys", "strategy": "Others"}, {"text": "that's it! thank you for your help", "speaker": "usr"}, {"text": "You are very welcome!", "speaker": "sys", "strategy": "Others"}], "seeker_question1": "no", "seeker_question2": "no", "supporter_question1": "Nope", "supporter_question2": "No"}