{"experience_type": "Current Experience", "emotion_type": "fear", "problem_type": "ongoing depression", "situation": "pandemic and family stress", "survey_score": {"seeker": {"initial_emotion_intensity": "3", "empathy": "5", "relevance": "5", "final_emotion_intensity": "1"}, "supporter": {"relevance": "5"}}, "dialog": [{"text": "hi", "speaker": "usr"}, {"text": "Hey! How are you?", "speaker": "sys", "strategy": "Others"}, {"text": "trying to stay positive but keep having too many thoughts at once :(", "speaker": "usr"}, {"text": "What are these thoughts? :)", "speaker": "sys", "strategy": "Question"}, {"text": "Its so stupid. I keep worrying about worrying or having something bad happen. The thoughts just come so fast", "speaker": "usr"}, {"text": "Maybe your mind is just congested with the thoughts of life, and you just need to relax for a little while", "speaker": "sys", "strategy": "Affirmation and Reassurance"}, {"text": "tried that. its become more of a chronic thing, like sometimes I cant controll the thoughts or like I dont know how to relax. like a chemical thing", "speaker": "usr"}, {"text": "A chemical thing, so maybe you need a counsellor, and then he can assess your problem, and everything will be alright :)", "speaker": "sys", "strategy": "Affirmation and Reassurance"}, {"text": "I have one and it helps sometimes. I try to meditate", "speaker": "usr"}, {"text": "Yes, meditation is very good at calming down the mind. Does it help you? If it does maybe do it more continuously and more frequently", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "i pretty much have to do it constantly", "speaker": "usr"}, {"text": "Not constantly. because then you won't have anytime to do anything else, but if negative thoughts always come into your head, maybe try doing something you enjoy doing", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "yeah maybe its as simple as that. I know Im the problem cause its very obvious that im the on ein control of the thoughts for the most part", "speaker": "usr"}, {"text": "Yeah, maybe. But always look at the bright side of stuff and maybe the negative thoughts can stop", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "right. I will try and start that more today and commit to it", "speaker": "usr"}, {"text": "yes that's the spirit! And with that mind set good things will always come to you!", "speaker": "sys", "strategy": "Affirmation and Reassurance"}, {"text": "yes i agree. when i consistently use meditation and positive attitude, any bad things are defintely minimized", "speaker": "usr"}, {"text": "Yes, as long as you keep focused and not divert into any other thoughts :)", "speaker": "sys", "strategy": "Affirmation and Reassurance"}, {"text": "yes. do you meditate? '", "speaker": "usr"}, {"text": "I do it once a week and it really helps. I used to do it more often when I felt I couldn't do anything right, so always do it according to the situation", "speaker": "sys", "strategy": "Self-disclosure"}, {"text": "do you want to keep talking or should we wrap up? i could go either way", "speaker": "usr"}, {"text": "Yes", "speaker": "sys", "strategy": "Others"}, {"text": "If you want to", "speaker": "sys", "strategy": "Others"}, {"text": "I might go and have some breakfast", "speaker": "usr"}, {"text": "It was great chatting :)", "speaker": "usr"}, {"text": "But im here for you but if we are done lets wrap it up :) yes, byee", "speaker": "sys", "strategy": "Others"}], "seeker_question1": "no", "seeker_question2": "no", "supporter_question1": "", "supporter_question2": ""}