{"experience_type": "Current Experience", "emotion_type": "anxiety", "problem_type": "academic pressure", "situation": "impending academic deadlines", "survey_score": {"seeker": {"initial_emotion_intensity": "5", "empathy": "5", "relevance": "5", "final_emotion_intensity": "4"}, "supporter": {"relevance": "5"}}, "dialog": [{"text": "hello how are you today?", "speaker": "sys", "strategy": "Question"}, {"text": "Hello I am taking a break from my studies to talk. I am fine thanks", "speaker": "usr"}, {"text": "Hope you are doing well also", "speaker": "usr"}, {"text": "I am just kind of anxious and stressed out with impending academic deadlines", "speaker": "usr"}, {"text": "i am fine thanks for asking", "speaker": "sys", "strategy": "Self-disclosure"}, {"text": "two exams and two assignments due at the end of this and next month.", "speaker": "usr"}, {"text": "that's good", "speaker": "usr"}, {"text": "Aw i am sorry to hear that, school deadlines can be very stressful.", "speaker": "sys", "strategy": "Others"}, {"text": "yeah I have been procrastinating and taking my sweet time with things since it's online and basically I do things on my own time.", "speaker": "usr"}, {"text": "are you taking a lot of courses?", "speaker": "sys", "strategy": "Question"}, {"text": "2 courses", "speaker": "usr"}, {"text": "but I am pretty much using full time capacity on them", "speaker": "usr"}, {"text": "devoting full-time I mean", "speaker": "usr"}, {"text": "do you like doing school online better than in person?", "speaker": "sys", "strategy": "Reflection of feelings"}, {"text": "Have to finish one at the end of this month and end of next month for the other one", "speaker": "usr"}, {"text": "Thats good the more time you have to devote the better!", "speaker": "sys", "strategy": "Affirmation and Reassurance"}, {"text": "I have done both methods. I definitely prefer in-school studies.", "speaker": "usr"}, {"text": "Do you feel it is more stressful online?", "speaker": "sys", "strategy": "Question"}, {"text": "I am just disappointed that I have been slacking off and procrastinating", "speaker": "usr"}, {"text": "no it's just that it's a different avenue. I have done many online courses before even with the pandemic. I think it's because of the pandemic that has made me procrastinating more and being aimless and slow.", "speaker": "usr"}, {"text": "Maybe take a hour a day before you start to do something you want to do then you will feel more motivated to get it done after.", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "yeah I take breaks in between.", "speaker": "usr"}, {"text": "Yea this pandemic has me not as motivated to", "speaker": "sys", "strategy": "Self-disclosure"}, {"text": "But sometimes a lot more breaks or longer breaks than intended or I should", "speaker": "usr"}, {"text": "yeah definitely. Sorry to hear that.", "speaker": "usr"}, {"text": "It's like everyday is the same and I can't go out to refresh my mind or have a change of pace such as going to the gym or go out for a run", "speaker": "usr"}, {"text": "whereas before the pandemic, I can switch gears that way and come back refreshed", "speaker": "usr"}, {"text": "like going out to the movies and coming back with renewed enthusiasm", "speaker": "usr"}, {"text": "Yea i have been missing the gym myself. Now i lookup youtube videos of workouts and do them, and it really helps to get me going in the day.", "speaker": "sys", "strategy": "Self-disclosure"}, {"text": "Do you ever listen to music while you are trying to get work done? When i do that it tends to help time go faster and i get more done.", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "I see. Yeah it's good to have a routine and good way to resume life as usual.", "speaker": "usr"}, {"text": "sometimes I listen to music but I find it hard to read and absorb and listen to music. But I do listen to music sometimes when I am on assignments.", "speaker": "usr"}, {"text": "I also tend to drink coffee to focus my mind better. It does help.", "speaker": "usr"}, {"text": "And I know I can pass the courses and on time but just that I am disappointed at my performance and work ethics as I know I have done much better before. So I am missing that sense of urgency, conscientiousness, and maturity. ,", "speaker": "usr"}, {"text": "maybe find a nice meditation song to help relax you, i find when i am doing something finding a song with no words is better so i am able to concentrate.", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "I see. That's a good idea.", "speaker": "usr"}, {"text": "I was also thinking I should have a regular workout routine at home again because I used to work out much more daily, even at home.", "speaker": "usr"}, {"text": "It sounds like you are a very smart person and are able to acknowledge when you need to work harder on something. Don't be to hard on yourself this pandemic is affecting everyone", "speaker": "sys", "strategy": "Affirmation and Reassurance"}, {"text": "working out does help me focus and be productive.", "speaker": "usr"}, {"text": "Thank you and I do agree with you on the pandemic. But this is a part of my mistake too but I think coming away from our conversation, I am more optimistic now having talked to someone about it.", "speaker": "usr"}, {"text": "Yes i would imagine that would help to, i found that before i started working out at home i was beginning to feel lazy and not getting anything done, but that has all changed now.", "speaker": "sys", "strategy": "Self-disclosure"}, {"text": "I see. Hopefully your routines are much better and more productive now.", "speaker": "usr"}, {"text": "Aww well try not to be to hard on yourself. Set some daily goals and i bet you will be back to feeling normal in no time. I am glad talking has helped!", "speaker": "sys", "strategy": "Others"}, {"text": "yeah that's another thing. It does work better for me if I were to write down some sort of itinerary of what I should get through today, etc. So you're right.", "speaker": "usr"}, {"text": "well thank you for listening then and providing some very helpful input.", "speaker": "usr"}, {"text": "Yeah you've been more than helpful! Thank you.", "speaker": "usr"}, {"text": "You are welcome, best of luck with all your studies!", "speaker": "sys", "strategy": "Affirmation and Reassurance"}, {"text": "Just can't wait to finish the two courses these two months and I can finally relax and enjoy the holidays at least.", "speaker": "usr"}, {"text": "thank you very much. And I hope you best of luck with all your endeavours!", "speaker": "usr"}, {"text": "Thank you!", "speaker": "sys", "strategy": "Others"}], "seeker_question1": "I like the real-time feedback", "seeker_question2": "none", "supporter_question1": "no", "supporter_question2": "no"}