{"experience_type": "Current Experience", "emotion_type": "anxiety", "problem_type": "Sleep Problems", "situation": "Haven't been able to sleep for weeks.  My mind just won't stop when I try.", "survey_score": {"seeker": {"initial_emotion_intensity": "3", "empathy": "5", "relevance": "5", "final_emotion_intensity": "1"}, "supporter": {"relevance": "5"}}, "dialog": [{"text": "Hi my name is Sarah, how are you today?", "speaker": "sys", "strategy": "Question"}, {"text": "Hi, Sarah. I am at my wits end. I feel like I am going crazy.", "speaker": "usr"}, {"text": "Oh no! That sounds stressful. What's happening?", "speaker": "sys", "strategy": "Reflection of feelings"}, {"text": "I am stressed out about having to move and I just can't seem to calm down when it is time to sleep.", "speaker": "usr"}, {"text": "Moving is such a stressful time. When do you move?", "speaker": "sys", "strategy": "Reflection of feelings"}, {"text": "I am moving in a month, but there is just so much to do before then.", "speaker": "usr"}, {"text": "I see. What is your wind-down routine like in the evening, if you have one?", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "I usually put my kids to bed and then try to relax for about an hour while I watch tv before I head to bed.", "speaker": "usr"}, {"text": "Oh you're a parent AND you are moving, you have a lot on your plate!", "speaker": "sys", "strategy": "Reflection of feelings"}, {"text": "Yes, I am a homeschooling mother of two.", "speaker": "usr"}, {"text": "Have you tried a warm bath before bed? that's helped me before. Meditation to still my mind before sleeping helps too.", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "I've read that a small carb snack before bed, like a peice of toast, is supposed to help us fall asleep, I haven't tried it though", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "A bath does sound really relaxing. I have tried some meditations.", "speaker": "usr"}, {"text": "One thing I highly recommend is a podcast called \"Tracks to Relax\"", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "Thanks, I will have to try that. Music does tend to calm me down. I don't know why I haven't tried that.", "speaker": "usr"}, {"text": "It's guided sleep meditations, and his voice is incredibly soothing....works well for me on nights I can't naturally fall asleep.", "speaker": "sys", "strategy": "Information"}, {"text": "He leads you relaxing walks into the forest and such things, it's very peaceful", "speaker": "sys", "strategy": "Information"}, {"text": "I really appreciate that help, I will try it for sure.", "speaker": "usr"}, {"text": "I think it will be easier to focus on a meditation with someone talking me through it", "speaker": "usr"}, {"text": "Have you a partner sharing the childrearing?", "speaker": "sys", "strategy": "Question"}, {"text": "Yes, but he has already moved to our new house because he is working on floors and stuff to get it ready.", "speaker": "usr"}, {"text": "So I have been alone to stew in my worries.", "speaker": "usr"}, {"text": "Oh I see so right now you're the main \"parent-er\"?", "speaker": "sys", "strategy": "Restatement or Paraphrasing"}, {"text": "Do you have other family that could take the kids for a wekend so you can have a proper rest?", "speaker": "sys", "strategy": "Providing Suggestions"}, {"text": "Yes, I am. But, my children are not very stressful. I think they help more than anything. I have wonderful children.", "speaker": "usr"}, {"text": "I think it is just the thoughts of moving to a new place and the actual 20 hour drive in a moving truck that is scaring me.", "speaker": "usr"}, {"text": "I really appreciate your support today. It is helpful to talk it out. Your suggestions were also really good.", "speaker": "usr"}, {"text": "You have wonderful children beccause they have been well parented by the sounds of it :)", "speaker": "sys", "strategy": "Affirmation and Reassurance"}, {"text": "Thank you so much!", "speaker": "usr"}, {"text": "You have a great day :)", "speaker": "usr"}, {"text": "I hope your move goes smoothly....try to make sure you carve out time for YOU ...bye!", "speaker": "sys", "strategy": "Others"}, {"text": "Bye", "speaker": "usr"}, {"text": "(please click the quit button)", "speaker": "sys", "strategy": "Others"}], "seeker_question1": "", "seeker_question2": "", "supporter_question1": "", "supporter_question2": "if you increase base pay it might solve the waiting problem...it takes a lot of time to get matched sometimes"}