learn about meal programs in the city.
there is a lot of information you can read about eating well as an older adult.
see canada's food guide to learn what kinds of food you need each day and how much of them to eat. if you're not sure how much a "serving" of food is, health canada has some extra information that you can read.
to make sure you are getting all of the vitamins and minerals you need, it is important to eat many different kinds of foods. learn about the different food groups and why it is important to eat foods in all of these groups.
if you live alone or with 