when i am nervous ….
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when you have the symptoms of panic‚ how much would you believe each of these thoughts to be true. go back and rate each thought by choosing a number from the scale below‚ and put the number which applies on the dotted line on the right hand side of the form.
finally‚ please rate the item below in the way you have done for the individual thoughts above; remember that the harm might include one or more of 