allow for flexibility in your schedule.
10. my last piece of advice is probably the most important: focus. you are working with tools and machinery that can be dangerous if not used properly. you certainly don’t want to start a conversation with someone and then drop a dumbbell on their foot. it’s important that you focus on your movements not only do you get a better workout but you stay safe. hey, the gym is a social place. don’t be afraid to make friends or have workout buddies; just don’t let it take your mind off of your main objective.
•make sure you have a towel and wipe off each machine after 