too much about that right now, just make sure you keep your shoulders flat to get the benefit for your lower back.
as you can see, this is another pose that you can do from the same position as the knee raise. although we would recommend doing it on your yoga mat as opposed to a bed.
simple enough pose either way, but it will be somewhat more difficult than the single knee raise, especially if your back pain is particularly bad.
don’t worry if you can’t nail it straight away though. the goal with most of these poses is to stretch and rotate these tight muscles to give them a chance to 