your higher wisdom will be established. the other practice i suggest is very much related to the topic of this lecture—the observation of outer and inner body blocks. sit down in the same way. in this exercise you may also lie down flat.
again relax and tune in to your body. let every part of the outer functioning deliberately relax. then you will find tense areas of which you have not been particularly aware before. see to what extent you can deliberately loosen them and where this is not possible. this will show you whether the area belongs to the outer or inner system. once you can clearly distinguish the area 