the one thing we can guarantee at spring brook is that we never stand still. you will learn through a system much the equivalent as college where you work through the stages of learning, from beginner as far as possible up to master. that is the tragedy of yourself, you understand. each course requires a certain number of work hours. how do you keep fit to stay on top of the game? a normal reading is less than 120/80. today is canada day, and this is extra special because it’s canada’s 150th birthday (also known as canada 150). 