neck, shoulders, and upper back; hold for five seconds.
tilt your head back so that your chin is pointing toward the ceiling. place the heels of your hands on your forehead and gently press to get a stretch through the front of the neck and the arms; hold for five seconds.
bring your head to the start position, chin parallel to the floor, neck straight.
put your right hand on the top of your head and gently press as if you are trying to touch your right ear to your right shoulder and feel the stretch along the left side of the neck and shoulder; hold for five seconds.
put your left hand on 