our values act like a compass and keep us on track through life. if we pay attention to these feelings we can identify what our values are. this makes it easier to live by them and stand up for them.
our values then, are the things that are important to us, so find out what is important to others, what has meaning for them. knowing and understanding others, as well as being super interesting, leads to better communication, appreciation and respect.
we can do this by asking questions and truly listening, without interrupting and without thinking of how we are going to respond. it has been said that rather than listening we 