something about it. as hard as it may seem, it’s much better to work through what’s going on with a professional, so that you can learn to cope with your mind before things get worse. so if you can, reach out and seek help. opening up can really help too.
as a step on from that, we have stress. stress can be a silent killer. so you need to get a grip on it. make sure that you are actively trying to walk away from anything that might be dragging you down. because you need to be much kinder to your body and mind.
from here, we also have the idea of 