the big body brush is perfect for the body, i find that i don't use it all over my body, instead, i use it on rough areas of my body like heels, elbows and knees. contains 5 g of fat and 180 calories compared to 17 g of fat and 300 calories in regular ice cream. i nearly lost my breakfast approximately a quarter mile in. these will be workout plans that you can use at the next level in your career or just later down the road when you are trying to stay in shape. 