three categories – whichever it contains the most of – and very few foods are made up of only 1 of the food groups.
fats take the longest to digest out of these 3 categories and the more fat your meal contains, the longer it will take for your body to digest the meal. therefore if you eat meals that are high in fat, you will be less hungry for the rest of the day and will be less likely to snack as you will feel fuller for a longer time after a meal. studies have shown that by eating healthy fats with your meal, you will be more satisfied after 