leaders within the community are also the ones who demonstrate the deepest understanding of it’s beliefs. yet, there have been times when you were filled with anger and hate and your good intentions flew out the window. this is said to create a lot of pressure on the body, especially on the hips and shoulders. i don’t know why it stuck out in my mind so much but i just want to encourage everyone to guard our thoughts or everything that we allow into our eyes, ears, and minds. 