home, exercise and then work on making dinner without being so hungry. i noticed with myself that if i exercise and take better care of myself i am less likely to eat quick junk food and or over eat at dinner.
our habits can be beneficial or harmful to our health. if we plan things out a little bit better we can see ways in which we can change our habits to create positive health effects. it has been said it takes 21 days to break a habit, how will you keep yourself on track for the time it takes to break the old habit while replacing it with a better 