down the road to recovery.
pool running seemed to be a workout i was naturally drawn to during my own experience with knee pain. when i was facing a troublesome time from injury i decided to physically run laps in the pool. i literally ran back and forth hundreds of times until the bottom of my toes ripped apart. i’d recommend wearing water shoes and just going after it. you can play around with the exercises, do side steps, run backwards, alternate a run lap with a swim lap…you name it. the pool is an incredibly effective place for recovery and is probably the one and only place you can run 