i am now probably in better condition than i was 10 years ago. extend your opposite arm and leg, you should feel your hip, back and shoulder muscles working with this exercise. the road is often narrow and crooked and the target is difficult to find. the quality was great, but we did have some bugs. i hope you’re able to get good results and probably save you time with each appliance change. ), we prefer a small gift in gift card form. we can help you decide which way to go in education and work. in a very real sense, they are life itself. 