or 2 minutes (or more) so you can really relax. when you are ready, switch sides. if your knee feels uncomfortable on either side, roll onto your back, and come into thread the needle.
for more space and support: bring a blanket under your right hip. adjust the blanket so the hips are resting evenly. bring a bolster up close into the belly and allow your body to soften over the bolster. let your arms rest alongside the bolster, and turn your head to the right. 