pointing up vertically.
2. as you place your right foot behind your left heel, move your body the first stage to the right.
3. as you place your left foot behind your right heel, move your body a further stage to the right.
4. as you place your right foot behind your left heel, move your body the final stage to the right.
5. as you place your left foot behind your right heel, move your body half way to the left.
6. as you place your right foot behind your left heel, move your body the remaining stage back to the center-vertical position.
7. as you place your left foot behind your right heel, move 