i had no extra caffeine that day, and it was still a long ride at 5 minutes under 9 hours, but you know what, when i got to the end i was almost a little sad it was over because i felt like i could keep going for another 15-20 miles at least! what this mean to you is the clean you expect and the service you deserve. it is recommended you choose foods with less than 30% of calories derived from fat. click browse and select the zip file you downloaded. you can never have too many bands, right? 