and don't question if you have to do it, just do it.
one question she asked me was "what is your goal?"
first - i want to maintain some good physical condition while i can't run for the next 7 weeks. i don't want to gain extra pounds while i'm out.
next - when i return to running, i want to position myself to be a better, faster, and stronger runner. if i can begin healthy eating habits now, i should be able to continue them while i return to running.
long term - i want to be able to better understand how nutrition helps my performance - what/when i should eat. while i 