determine what point b is. let’s say we are wanting to lose weight; well how do we plan on losing weight? by eating better. how do we eat better? by making healthy meals. how do we make time for making healthy meals? by rearranging our schedule to allow us the extra time to make them.
use your schedule to your advantage and make time, either once a week or many times throughout the week, to begin making your meals. they don’t have to be perfect. you just need to get started making those meals at home. once that gets easier, you can begin to start making bigger changes into your nutrition, 