fat on your body. when you do that, you will be 1 pound lighter. so we are referring to the loss of 3500 worth of your fat through your activities.
let us say that in your daily activities, you burn approximately 2000 calories. the average person will be eating 2000 calories daily. so let us say that you reduce your intake. let us say that you only eat 1500 calories. so now you will have to make up the 500 calories difference by burning 500 calories worth of body fat. nice.
in a weeks time you have burned 500 calories a day and therefore burned a total of 3500. so at the 