eating and sleeping well, getting plenty of exercise, and doing things that you enjoy. you can treat yourself well by giving yourself little presents from time to time -- an evening out, a favorite treat, or maybe just a vase of fresh flowers to enjoy. you can choose to be among people you enjoy and avoid those who do not understand your loss. you can do things for other's and realize that you can still make a difference in others' lives, even if you're missing desperately a loved one.
where does one find hope after a loved one has died?
many are the times that people report they have grown stronger as 