somewhere along the line most of us have gotten the message, “i am not (fill in the blank) enough” what is that voice in your head telling you. we all have a different blank that we fill in with. i’m not good enough, smart enough, thin enough, strong enough, experienced enough, popular enough, athletic enough, talented enough, successful enough, rich enough, whatever enough. it’s a voice that for most of us started in childhood, and has become the voice of our inner critic speaking in our own tone and manner, and is shame and fear based. based on the shame and fear that if “they” really knew me, “they” would 