shrinking—especially if you’re combining a healthy diet with regular exercise.
3. wash your hands. the holiday season may be over, but cold and flu season is in full swing. if you want to kill germs and keep yourself healthy this winter and throughout 2015, you have to not only wash your hands often, you also need to make sure you wash them properly. how? use soap and water, and remember to rub your hands together for at least 20 seconds as you wash – the length of time it takes to sing the “happy birthday” song two times.
4. get your flu shot. if you haven’t already, now is a great time 