"no" and why in other situations they don't. "no" can take all sorts of different forms; "i don't want to go out tonight", "i don't want to go with you", "i don't want to eat that", "i don't want you to do that", or "i don't want to do that". this list is long but ultimately all are saying "no" to whatever it is. i am sure there are many reasons why people have a hard time doing this but essentially it's because they have a fear of disappointing others or letting them down by not wanting to do whatever it is.
if you have a hard time saying "no" you 