supplying less than 400 calories per day without medical supervision. this product is packed by weight and not volume. some settling may have occurred during transportation. keep out of direct sunlight and store in a cool, dark place. a scoop is included in this container. it cost around £5 to make 3 pizzas with lots of different toppings and we served ours with a salad. not bad to feed a family of 3 and it definitely got a big thumbs up from james who loved the idea of helping make his own tea! 