on this. but have you ever thought of ways you can take better care of yourself? self-care goes beyond eating better and starting a new gym routine. self-care means making the necessary changes in life to make sure you are a healthy, fully functional and happy human being. here are some helpful tips to better your self-care.
enter to win this self-care bundle from us!
do you prefer your sweat session in the a.m. or in the evenings? now that many of us are back in the gym, it’s important to find the right time that works best for you. i personally prefer working out in the mornings so i have my 