do your best to take a step back any time you start to feel off balance… and let being human be okay. it’s okay that we get angry or frustrated. it’s okay that some days are a circus of stress. i think that being able to catch myself when i start judging my reactions makes a big difference. when i can notice what i’m feeling and know that it’s okay to feel that, it helps to be able to get my sights back into a healthy perspective. i can take a breath, close my eyes and remember how good it feels to fill myself up with love. the thing is 