sun. none of it will feel separate from you and you will become aware that you are part of one energy that flows through all things. the practice need only be a couple of minutes, though it can be however long you choose. detail, and frankly designed the details! because she took into account how one actually lives, and knew not only my taste but my furniture, she saved me from making a ton of mistakes, together with time and money. i can't wait to start my next project with her! 