on medium heat and add a little drip* of olive oil.
crack two eggs into a small bowl and use the egg whites only. crack open on more egg and keep the yolk this time. blend the eggs together with a fork.
pour the eggs on your small frying pan with olive oil. cook the egg flat until golden brown (a few minutes), fold over, and finish cooking for 45 seconds. place the omelette on a small plate and cut it down the middle.
spread 1 tablespoon or so of goat cheese on each of the omelette halves.
grab your tomato and cut two small slices for your omelette. place one slice on each 