proper stroke for years – you will cause damage to yourself at this setting. 150 meters is a sprint/muscle piece that no matter what you do – it wont kill you.
now i will discuss weight before going back to distances.
now that you have a general idea of where your fan should be – realize that this is not final. every erg is different. if you want to make sure that each erg you get onto has the same “drag factor” there is a function that lets you determine exactly what your fan is set at.
so that now you know where drag is you must realize – these drags are considered 