twice per day, usually first thing in the morning and last thing before bed.
if you only choose one of these tips to deal with a cough, you absolutely must try the salt water! not only can it be helpful with clearing bacteria but it calmed my cough immediately. it was hard to believe how well it worked, i went from non-stop coughing the previous night to sleeping through the night entirely once i started gargling. try repeating the gargle 2 – 3 times in a row, and be sure to spit it all out, you don’t want to swallow it.
these’s something very healing about salt water. i think that’s why 