i can successfully do this, i have lots of energy at the end of the day. this is one way i measure my success. if i did a bad job of being present, i am exhausted at the end of the day. try it for yourself and see how you do with it?
the second one is our constant comparison to others. again, this is another great way to beat ourselves up. do you compare yourself to someone else? either, with the way they look, how their business is doing, the house or car that they have the amount of peace in their life or just how put together they are. 