your candle and sit comfortably with your crystal in your hand. repeat your intention from day 1 and then breathe in and out for 10 breaths.
set your timer for 20 minutes and then begin free flow writing whatever comes to your mind. the idea with this is that you don’t want the pen to lift off the page. this means that even if you don’t know what to write, just keep writing nonsense, random thoughts, or whatever comes to your head. just give yourself permission to write whatever flows out of you.
if you find yourself really getting of track, just silently repeat “here’s what i want to release from my 