for more on our 2019 color palette, check out the full story here, and let us know what you think in the comments. spray with an olive oil type cooking spray and sprinkle with a little garlic powder. you will leave with a goody bag of your creations and a recipe card and tips on how to create them at home. don’t mix policy with procedure and you don’t have to do this alone! after the second day, i felt great. i was able to lift heavier weights. 