not everyone can participate or likes or even wants to have a specific exercise routine. but all of us do move.
at least we should be moving to stay healthy, flexible, and strong. and to burn the calories we take in everyday from our nutritional plan. if we are not burning calories–our body stores them as fat–in the event we need them in the future.
if we don’t need those calories in the future and we do not burn them–they stay with us–forever.
here is some good news: our bodies at rest do burn calories! so we can basically just be and we are burning calories.
here is the bad news: our bodies at 