that you eat out less. you can begin with the basic types of dishes that are easy to prepare. the next time you feel the urge to eat out or order in from outside, just head over to the kitchen and cook something that will be easy on your stomach as well as wallet. on experience and effort. must be able to work long hours; must be able to stand, walk and stoop for long periods of time; have full body motion; able to lift, carry, push or pull 50 pounds or more. jobs are outside so must be able to handle outdoor weather. 