about the things you enjoy the most. when you are in the gym next, if you’re given a piece of equipment by your trainer that you don’t like using, simply ask for a different one. why would you continue to do something repeatedly that you don’t enjoy? more to the point, why would you pay to do something like that? it’s insane and of course, if you’re not enjoying it, you wont stick to it.
the best shot at successfully reaching your fitness goals.
at the end of the day, the formula is clear. when it comes to exercise, getting fit and losing weight, put fewer calories into your body than the 