want to remain motivated, and i think to get there, i am going t have to set some serious goals. therefore my first goal is to drop 15 pounds by the end of march! any tips?
what helps me is to write down everything i eat, and to measure everything on a food scale. have you thought about what type of plan you want to do? for example, counting calories or carbs or points. or, are you going to eat the same but cut out some of your higher calorie items?
15 pounds by the end of march is pretty ambitious but you may be able to do it , the average 