the way it should be. to start up with proper walking exercise, you should plan your schedule first. all you need is 10-15 minutes in start up with comfortable sport shoes, such that you don’t face any difficulty in walking to lose weight.
do not walk too fast or slow, the walking speed depends on your body weight and age, also on your level of fitness. ideal walking time should be 15-30 minutes daily. when you walk, keep yourself in proper position. your back bone, knees should not be bend. your head should not be down. keep it straight along with your back bone and knees.
every another is performing walking but 