you just need to take it slow and don't force anything. i also love how it really ties everything together nicely. a pair of cushioned shoes for longer distance training (10 to 20 mile runs) and racing (half marathon to marathon races). thank god i have two sites and can easily cross-link and cross-post! binging from the cloud, of course. but then, i remembered: they get quiet when the courting is over and the nesting begins. as you can see, there was still water in the floor when we arrived. 