back up ask your dog for a sit. doing push-ups together will be more challenging for both you, your dog will need to be able to follow what you ask with only a verbal signal and you may have to hold your push up positions longer while waiting for your dog to move from a sit to down. repeat x 10.
spot’s squat & shake: start with your dog sitting in front of you. perform a squat holding at the bottom of your position ask your dog for their paw. hold their paw gently for a few seconds then release it as you press back up to standing. squat again and 