treat the video as a conversation in a bar – just talk to the camera as if it is a real person. focus on quality over quantity, always. having a dog that is happy to meet new people and dogs makes going for walks and having company in your home much more enjoyable… and fun! you may even fall into a deep refreshing sleep. they were fun to make, and practical too! this too enabled me to cope but i still had no understanding of why i had back problems or how i could approach life differently. 