with all the restaurants that's always coming and going in our city, it's not quite so easy to find a place that you like and more importantly, will go back to. i ordered one yesterday and it arrived in the post this morning - nice to see they can get it right sometimes. you can use left (<- or ,) and right (-> or .) nothing kills communication faster than a feed that freezes, cuts out or is hard to hear. figure b.
one of the keys to staying strong is to make sure that you are doing enough movement. 