the gym, swimming pool or on the bike.
this raised a couple of questions: first, how do you deal with the bad day during the run; second, how do you even get out there when you know it is going to be a struggle.
i had this very thing happen a few weekends ago. it’s one thing to deal with a bad day during a short run, but to get through a long run? ugh, it’s tough. my weekend called for back to back long runs of 27 miles and 25 miles. i chose to do my 27 mile run with a lot of climbing. it took me a lot longer than 