your eyes and go straight to that feeling and ask yourself “how old is the part of me that feels this way.” go with your first answer. ask the same kind of questions that you might of a friend who is asking for your support, such as, “why do you think you feel like that” or “where are you and what’s happening the first time you feel like this. use your common sense to have a chat with that part. you can ask, what this part wants or needs in order to feel better and then run an imaginary rescue/healing scenario to attend to the needs of that part.
when we 