more about how you can build walking into your everyday life.
all walking is good for you, but brisk is best - especially for your heart and lungs. brisk walking makes your heart beat faster, makes your breathing deeper and gives you a warm glow.
lots of people start slowly and build up to a brisk pace as they go. then they slow down towards the end and finish off with a gentle pace. try taking the 'talk test' - you should still be able to have a conversation while you're walking. if you can't, then slow down.
what's great about walking is that we know how to do it. no complicated routines 