well, that depends on how hungry you are, how much you can eat, and if you are eating anything else. this is in total opposite to other low-calorie diet out there. it is a combination between twisted hair and bang styles. i have most of the light gray. ask about anything you hear that seems out of the ordinary. concentrating on the tone of your skin is important considering that a few colors can be excessively rough, or in reality clean you out. i used 1 stick per double recipe. rule of law rolled back in the wake of a shadowy coup. 