in blocks of time, and plan for breaks. how long are you most productive for? for some of you, that might be an hour, for others that will be 4 hours. but schedule your breaks.
i have a bad habit of sitting at the computer until something is complete. for me, this bad habit started to cost me my health; my blood pressure got to dangerously high levels. our bodies are not made to sit for 8 to 10 hours at a time.
so get up and move! even if it is only for 10 minutes…get up and move!
i block time on my calendar and set alarms, to remind me to get 