you up while driving, but pay attention to the portion size. large meals can make you tired, and candy, cookies, and other sugary snacks will only give you a short burst of energy before ultimately making you crash.
pull over, get out of your car, and do some jumping jacks. or go for a quick jog on the side of the road. who cares if you look silly? you need to keep your blood flowing if you’re sitting and driving for long periods of time. you should take a break every 100 miles, or every two hours, to do something stimulating. this could include stopping for that healthy snack or just 