is also a great strength building activity. with the dips, you do require some equipment. these are the bars on either side of you. holding onto the parallel bars, you will need to lift your body up so that it is being supported by your arms and shoulders. then, you will need to lower your body and lift it once more.
if you are looking to make the exercise more challenging, you can do so with the help of added weights.
then there is the trusty bench press. this is something that anyone who has been to a gym is familiar with. well, there is a reason that bench presses are staples 