fats. if you are feeling hungry during the evening time especially during tea hours then just have any fruit of your choice however avoid having mango and other heavy fruit. you can have fruits which are full of vitamins and the water melon is the best for losing weight. for dinner, it is important to include the protein and the vegetables along with some grain. you can have boiled chicken along with vegetables and boiled rice, also include raw vegetables like carrots, cucumbers and turnip in your dinner. the use of best diet plan is very important for people. the poor diet plan can make the health condition worse or 