i really appreciate the little things that were often overlooked before. the table should be of a reasonable height, allowing you to pull your chair in and under without squashing your thighs. but there was no outline of steps to take. i think this is my 4th bottle of it and i still love it. i will make myself available to the class if they have any questions about the proposed project. my husband actually prefers it to potatoes and it’s healthier! i finally realized how i use food as a way to avoid uncomfortable feelings and situations. 