out your body as best you can. even if you are sitting down, stretch your arms up from your chair and breathe. and if your job means you have to stand - see if you can take small moments to sit - even if you only get to sit on your break or lunch use that time wisely to rest or go for a walk and if you have to get something done on your lunch hour ask yourself the question - do i really need to do this now? is doing this best for me?
at the end of a long day at work a great way to connect with 