1” shorter than a standard dye barrel back so your overall barrel length will be shorter by 1”. this is particularly useful for those that are on a budget. better still, borders should be opened and people let free to go wherever they want. if you are training different muscle groups each day, then that’s fine, but if you’re doing a full body workout every day, then i’d rather stick a rest day between each training session. when we understand our own emotions, we can actively decide what to do with them. 