foods. how? stock up on fruits, nuts, vegetables, lean meat, and whole grains so you can make your own food once your stomach complains.
work is work and play is play. plan your daily schedule and stick to that. do not allow yourself to work when it’s clearly time to rest or do something else. even when you don’t have a typical 9-5 job, having a schedule to follow is a good way to maintain a quality living. 