beat take an effect on your energy stance. slowly start to move to the music.
think of an idea you want to “grow”. this should be a new plan, a project, or something you have been working towards you want a boost on getting completed.
bring your body to the ground. basically be a seed. make your body into your idea as you dance. begin to as you feel a plant would slowly grow towards the sun move your body in this fashion. repeat this motion over and over again. eventually you will get into a rhythm.
as you dance if you feel the desire to move in a circle or outside of 