sometimes all it takes is walking up a flight of stairs a couple of times a day. no amount of exercise is too small, it all adds up.
laugh more. laughing will help to warm your body. the warmer your body, the higher your metabolism. it’s a good argument for turning off the news and renting a funny movie instead.
practice portion control! i know! it is easier said than done. but here is a simple guide, that is all in the palm of your hands.
this is a quick way to eyeball your serving sizes to be more reasonable while trying to lose weight. when you overeat, especially at dinner, weight loss 