the joggers and runners had to have a >5-year history of similar mileage and activity level. the final dough will be thin not like traditional bread. i met with magic valley school superintendents and school board members while they were in town for their association meetings. enough for a 14 year old to be wearing on a t shirt to a 50 cent concert. she was great and so was the experience with the office and all the staff. as it got darker tonight, she turned to look at the city lights outside her room, a beautiful perspective on our city. 