starts with simply closing your eyes and breathing. you then find love and kindness for yourself, followed by someone you know, and then others, and on and on. the goal i set for myself is to practice this every night before bed for the next few weeks so that i may find more peace in my heart, and so that i may share it with others. i am inviting you to join me on this journey of practicing just once each day or night.
here is the one i listened to that night which inspired this post. please trust me that you need no experience, no meditation cushion or any other 