home dangerous?
well, anything can be dangerous. walking across the room or getting in a car can be dangerous too.
you can exercise at home and still stay safe while doing it. it could be dangerous since you don’t have a trainer watching you and helping to prevent injuries, but if you follow a few simple rules, you can enjoy a nice, safe exercise program in your own home.
your exercise program is to properly stretch your muscles. without stretching, you can cause muscles to pull and tear, so stretch them out before beginning to exercise to warm them up.
start short at first. if you’re just beginning to exercise, you should start with 