when you swing your club back, make sure that you maintain full extension in your lead arm. why don’t we act on guns? but in the end, i think we can learn a few lessons from the mess. why’re we doing all this? i really like this game called dungeon defense. this fits you if you just need an attractive trainer. while keeping core tight, lower left leg to mat as low as possible (don't let your lower back pop up off the mat) while pulling right leg toward chest as much as you can. 