reach down so your hands ouch the ground, keeping your legs as straight as you can (bend them as much as you need to, to reach the ground) walk your hands along the ground until you are in a plank position. the next thing was to play a few shows for you. q: how do i obtain a copy of an accident report? it’s okay if you think i’m crazy now. 1.	the first jewel: above all you must love your lord. 