talk to anyone. self- help books can reassure you that what you’re feeling is perfectly natural for what you have gone through. true stories can help you see that things will get better, helping you to stay positive when you’re feeling particularly stuck. up to 10 minutes.
use immediately or transfer to a sealed container to cool in the refrigerator until cold. this is best when used within the first few days, but can keep in the refrigerator up to a week.
thanks for this! totally going to try it. 