add a couple of fresh tomato slices to a bowl of “easy salad” and top with your favorite dressing. cook at low heat for about 15 minutes, stirring occasionally. but that is just me being silly crazy, fun and more lovable. if you are using them for weight loss than it would be added with a special diet plan so that it matches your daily calorie intake. i felt like i had to spend all of my free time doing school work, studying, or working. in our view you can’t value a business from your office. love the black hat, black shades and black stock. 