pay attention to this particular part of the article. read it from word to word because it will help anyone who has this problem. it will save your life and help you continue it. do you remember how it was before you started gambling? this will help you get back in the saddle.
join a support group – do not be afraid to ask for help, as soon as you admit it take a step further and join a group. there are groups with a 12-step program, they work individually and in groups.
plan your day – this is one of the hardest things when it comes to g.a. according to ex-gamblers 