– lie flat on your stomach with your legs and arms outstretched. raise your right arm and left leg a few inches off the ground and hold for 10 seconds. release and repeat with the opposite side.
hip stretch – lie flat on your back with your legs fully extended. slowly bend your left knee and pull it in toward your chest with both hands, keeping your toe pointed up. stretch as far as you can, hold for a few seconds, release, and repeat on the other side.
overhead stretch – sit flat on the floor with your legs crossed and your back flat against a wall. grasp both ends of a 