just slow it down and think about what you are tasting and that will help. i had my then-longest relationship during that time. i was left with a wet and dirty floor after he left. avoid consuming more than the healthy amount of salt by notoriously checking the labels of food for sodium content. again, i say thank you for a great article as i look forward to the next one. "the seed is the word of god." it’s more than ‘hearing’ their words. 