way of life. so until you decide which diet plan you think you can best follow, try to eat 3 healthy meals, a couple of snacks, and drink a lot of water each day.
by the time you figure out which diet you want to tackle, maybe you will of lost the weight and won't even need a 'diet', because you will of found a 'diet' on your own, except you now call it a food plan for life. 