their body in an appealing way. building lean mass is a must if you want to tone and it can be a secret weapon in burning fat and losing weight.
eating clean can be something that will help you get to your goals, but it may be that you are not eating as clean as you think you are. rid your life of all things junk and start choosing healthy food, more sleep, less stress, and regular exercise. building lean mass, cleaning out your refrigerator and pantry, and learning to train and eat for your body is the key to fitness success. unfortunately training and eating right for your body can 