your needs.
about a week before the time change, begin putting your child to bed 15 to 20 minutes earlier, moving the time back every few days until you reach a full hour — a week ahead usually works best. so, if your child has a 7:00 p.m. bedtime, you want to begin with bedtime at 6:40 p.m. ,then 6:20 p.m., then 6:00 p.m.
be consistent as possible with your baby’s food and sleep schedule. this means that you need to shift all meals, snacks, and naps a half hour earlier as well. watch the clock to stay on the new schedule of 30 minutes earlier. don’t forget to wake your child 