never end.
what in the world can you ever do? well, first of all, breathe. just reading all of this likely bumped your blood pressure up a few points. fortunately, there are steps you can take to get more rest and sleep at night.
get a paper notebook and a pen or pencil and put it by your bed or nearby. take 5 minutes before you lay down to just do some free writing. don’t say you’re not going to have time, as this will come out of your lost insomnia time. write down every thought going on inside your head, regardless of whether it’s from the past, present, or future, and 