comes your way. you will be a better mother, a better partner, and a better friend.
eventually, you will look better too, whether that means losing weight or just getting more toned. you will be physically stronger and will sleep more soundly. you will start to feel amazing—all from taking that simple step and putting yourself first for a little bit of time every day.
caring for yourself is the least selfish thing that you can do. only when you are healthy and happy inside, can you truly care for those around you.
so where do you start? start small, with five simple changes that will add up to big results over time.
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