set up in the minute or two that i'm chopping veggies.
i then use a rubber spatula to scrape/scoop the egg out of the cup or dish. and right away i fill the cup/dish with cold water. i just let it soak while i'm eating. then i just wipe it out with a wet dishrag and sometimes a little soap. it's practically clean at this point. i suppose i could finish washing the entire cup right then, but i'm lazy, so put it in the dishwasher.
don't put egg-y things in the dishwasher without rinsing very well with cold water first. the heat of the dishwasher cooks the egg onto the container, 