right.
you want to strike the underside of the ball in an upward motion to get it to arc up and over your head. practice until the ball lands right in front of your body.
lean forward a bit as you land and kick. this will help the ball move in the right direction.
dribble the ball fairly quickly towards a defender. you can use the rainbow to switch the direction of the ball right when a defender is trying to steal it.
place your dominant foot's heel in front of the ball while leaning forward a bit. this is important because if you don't lean forward, the ball will go backwards.
bring your non 