and if it is much too tight and you don’t have enough elastic then add in an extra piece by sewing a smaller piece onto each end of your elastic to make it longer. it’s the best way to cool down this summer. they're required reading for forum members. time has flown by so fast and so much has happened in that time. which yes, requires investment, but if it helps just a little to get you moving has to be worth it. they by no means prevent a slow, creeping poisoning, but only define its magnitude.) 