your hips and shoulders stay glued to the ground while doing this.
5. hold this for 30 seconds, then return to the original position and switch to the other leg. repeat this stretching exercise about 2-3 times.
1. again, this exercise should be done on all fours.
2. proceed by bringing the foot of your affected leg under your trunk. now twist it in the opposite direction. this should be near the hip, and your knee should be pointing towards your shoulder.
3. your next step is to lower your head until you are touching the ground with your forehead. for support, best to lean your arms on the floor.
4. now slowly proceed by 