in order to get that six-pack of anchor steam beer on the shelf, a lot needs to happen— and not just at anchor brewing. all it takes is to know what you need it for. it also made me remember how much i enjoy swiss chard, which i haven’t had since doing the farm share last summer. and today, our younger students have earned the highest math and reading scores on record. we came home to, ta da, frozen drains. the best way to do this is by eating an appropriate number of calories, exercising, and getting most of your calories from nutrient rich foods. 