add ingredients to a high-speed blender. heading into the christmas period, i’m always on the lookout for delicious desserts that pack a nutrient punch. its wood body makes it very sturdy. i think people can hiss out their words. the absolute stunning beauty of a trout being released into the stream along with your wish that it will swim its way into the heart of someone else another day. if only my health was a little stronger, than i could do more things like travel and experience the world. excellent service as always, on time and very helpful. 