sound strange, but it definitely works to help increase your total steps for the day. every hour or so, stand up from your desk and take a walk around the office. maybe pop in to the break room for a cup of tea, or step outside and walk around the building for some fresh air. don’t underestimate the power of getting up the stretch your legs and get a few step in while you’re at in. by the end of the day, you may have increased your total steps by close to 1,000 without even trying!
this one may sound a little obvious, but more times than not people choose to 