be your body. you will look at your body in the mirror and say this body is me. of course it is not. it is your body, but you are not the body, you are the one who has that body. you might then look at your history and say this history is me – i am the life that i have lived. again if you look closely it may be your life and your history, but that life and that history is not you. you are the one that has that life and that history.
if you keep going this way – examining all of the things that you might 