100 calories. they are rich in carbohydrate at 85%. each suggested serve (a quarter of a packet) gives you as much carbohydrate as a slice of bread.
the key problem with rice crackers is that it is very easy to over eat them – they chew down well, rarely pose any tolerance issues and looking at the image below, it is easy to see why you can eat so many – if you pop them in the blender, a full packet only takes up just over a cup of space. if you do nibble away at the whole packet, it is the equivalent of eating 4 slices of bread, something we 