being able to go farther as you progress.
you're going to stand back up and bring the leg into the tree yoga pose. so it almost looks like a figure for a position. if it's too hard to keep your foot by your knee, start with your toe on the floor and heel against your leg. then work your way up as you get better!!
from there you're going to kick your leg across from you.
then keeping your leg up as high as you can bend your knee and try to get your ankle and knee parallel to the floor.
keeping your shin parallel to the floor try and bring your leg around 