so i encourage you to go back to my previous point – find out what works for you and stick to your guns. how long have you been dealing with the swelling? meanwhile, heat 1 tablespoon oil in a medium skillet over medium heat. that's a lot of mouse lung data. household freezers are not recommended for long term storage (over 3 months). lower heat and simmer for 20-30 minutes. with these, the weight that you need to train your muscles is your own body. the colorado state university extension is one of the better ones. 