bond that goes beyond the surface-level stuff. so if you're interested in having a more emotional connection with someone, stay open, relaxed, and fully present whenever you're around them. you may be surprised to see where that takes you. getting back control of your health is more complex than simply changing your diet. but changing your diet is the best way to start. the new/old diet is also like a church with a spectrum of focus. here then are two very helpful books that lie along this spectrum.
it is important to take both out of your diet. 