we do need some kind of protection, because we need to be in the sun during many hours and we definitely want to avoid sunburn. so, what can we do?
of course, there are times in which you might not realize that you are having too much sun. or where you cannot use clothes or hats. for example, when you are in the sea / pool / river for a longer period of time – you are fresh and so, you don’t notice that the sun is burning. in this case, i recommend you monitor the time and go to the shade after the time you set. as i mentioned in 