the first place. but to do that you need to focus on putting your body into a state of balance.
eating well, sleeping well, and being generally healthy is a good first step to that.
i know", you say, "that's why i should just exercise more!
no! don't do that. that's not the right thing to do.
remember, stress is the result of using too much energy. exercising uses even more energy ... so can you see where this is going?
if you are stressed out, exercising is really bad for you. if you are already over the top, forcing your body to go even further is not the solution. don't, ever, exercise when you 