with a strength training routine, it can provide the best full-body training you could get.
one of the biggest mistakes people make when trying to build muscle mass is that they focus entirely on the aesthetic part of the process, while totally neglecting conditioning. this is the equivalent of someone taking the utmost care of his car’s outer look while letting the engine and all the other inner parts break down. in the end, you have a pretty car, that won’t start. lots of people may not even give this type of workout a second thought, believing that training this way will either cause them to lose muscle mass or not 