nerves moving in my body, and i observe the same in others. many shapes and sizes fill the room. they are all beautiful in their poses. i like myself more every time i attend a class. i accept my body more.
i did tell you i give 100% in everything i do right? well, generally this is a great way to achieve success in almost anything, except yoga, at least not at first.
i learned not to rush, as sometimes goals can be achieved faster and more safely taking the time to listen to your body, and understanding its limits.
i challenge myself with every class, stretching a little further, or holding a 