and i have also been known to do dishes when things get mad (not so often at other times). regular exercise is one of the best ways to lower blood pressure. my husband can make food so scrumptious, it yells, “eat me!” he treats food like art. you will be blessed, if you do. fun fact: most self-made individuals spend roughly five minutes listening for each minute they speak. is there a guide on how to do this properly? it's pretty obvious where the non-foil bits are, so you work the plane over them, and it gets gradually closer to shape. 