touch helps you feel safer and calmer.
if you are able, try to take a walk when you feel a panic attack coming on. this helps you to burn off the excess adrenaline your body produces when you panic, and it can remove you from the situation that brought on the attack in the first place.
stay in tune with your feelings, this will help you determine when panic attacks start approaching, and you will be able to end them before they start. take note of what thoughts you are having prior to an attack by keeping a journal. you can review your journal once a week, so that you can start 