three: have food in the house.
this sounds like such an odd step, because how does this make you feel less burnt out? have you ever been really hungry. that horrible state where you can’t think properly because you’re so hungry, and because you’re so hungry everything else seems worse? i have! take care of a physical need of yours! it will help you be able to correctly think through what you can and can’t control in your situation. eat a good breakfast or a good lunch and then start to think about the next step.
why is this step important?: because a healthy you is a clearly thinking you. because it’s 