you’re brushing your teeth, repeat after me: i am strong. (that’s one.) i am smart. (that’s two.) i am confident. (that’s three. see how easy it is?) and keep going! what other good things can you say about your self? are you a good parent? are you a reliable friend? do you have great hair?? the first time you try this, it will feel weird. you might only make it up to six good things. but keep practicing. eventually, you will not want to stop at 10! trust me on this one. it works.
this might be a bit more advanced, but it is also quite relaxing and exhilarating at the 