easy as possible. then i look at what i have going on for the week and adjust as necessary. this not only saves me time on meal preparation, but it saves me a lot of money as well!!! when i go to the grocery store i know exactly what i need and how much of it i need.
this goes the same for your family. if your kids have a soccer game, then feed them some carbohydrates before the game so they can have the energy to play well. no…. salads will not give them energy!!! also… you do not need to eat what your kids or husbands eat all the 