reduce heat to medium and cook, covered, at least 8 hours or until the beans are soft but not falling apart. custom design/build to suit you. many 100-year old will then be as fit as 70-year old people today. rebuild the computer (see step 5). fitness and activity into my day as possible. example: you're ability to reach the top shelf of your bookcase for a quick dust. plus it comes right to my door? "arrest me for sitting on a bus? add to the pan with the oil. also, put in place some carnival game titles. 