of the leaf; i see the lines, the whole design of the leaf and all the detail. another eye exercise is slowing down the scanning or tracking of what i am looking at. my eyes dart and move very quickly and i am not always conscious of that. and the last thing is really allowing the eyeballs to rest in the eye socket, so that the images come to me. it seemed important to take a long time over these exercises.
practicing having simple attention on my breathing with my eyes open and noticing what happened to my seeing in that helped me here. i did this in meditation before it 