much as possible.
small changes add up and make a big difference.
live better tip #1: make time for yourself.
eating well and being active take time to plan and to do. the most common excuse used is “i do not have time”. i can’t express enough how important it is to make time. “excuses only hurt one person – the person giving the excuse.” plan in advance when and where you will exercise. plan what, when and where you will eat. this way you are more likely to do it! it is also helpful to record this in a planner.
most importantly, take time to relax and do what you love to do. 