cook on high for 1 & ½ hours, or low for 3 hours. if you disagree with any part of the terms then you may not access the service. particularly in cities, these alternatives could include mass transit, cabs, car sharing, and rental cars. only thing i can’t figure out is why it took me so long to make – 1-1/2 hours! this way you have to spend even less! that was scanned and we followed in sequence. again, our brains seek out pleasure and avoid pain, but in this day and age, we’re actually harming ourselves because this is so out of balance. 