plop on the couch at the end of a work day especially when i have been sitting at my desk or driving all day.
on the other hand, when i exercise on a consistent basis i move more throughout the day and i eat better.
they say that it takes anywhere from 1 month to 8 months to form a habit. science says 66 days or about 2 months. my goal is to hike for 120 days (with the weekends free for other types of exercise).
i am on day 9.
if you could form one habit that you would do every day no matter what, what would it be?
i went to the grief 