over.
explain that this can be quite difficult to do – for adults as well – but the important part is to learn to say, for example, ‘i have angry feelings’, and not, ‘i am angry’. this will help you to control your feelings.
it’s good to enjoy happiness, to have a joyful day.
but when people annoy me, i can get a bit mad.
or i feel nervous or i feel sad.
i can keep those feelings in their place.
they’re just something that i feel.
thank you for all the feelings we have and that each one has its place.
it’s right to be scared if we’re in danger.
it’s great to be happy when we can.
please 