i hungry? am i eating because of emotional reasons, or am i eating for some other reason? what is it? is it because i'm bored, or is it because i always eat at this time?' and you may have other reasons too. for me, these are the main groups that i seem to see my reasons falling into, but ultimately, that's just a little bit about some of the reasons why you may be eating right now. so are you snacking? are you listening to this and emotional eating on the couch while you listen to this? if so, i still love you, and nobody's perfect, but i feel that 