so, if you are just starting out, just try it for 10 minutes – and try to do it each day. this keeps you pushing further until you reach your goal. paperback edition – $27 plus s&h click here to preview & buy! have you ever wondered what is wrong with this old world we live in. the key - can only get it after you find a clue hinting where/how something maybe hidden. this equipment has grab handles to allow maximum movement on your arms and shoulders. for example we looked at a bottle with one eye covered then the other. 