of the question, getting around becomes very difficult creating a tendency to stay home, except for having to go to work, which in turn raises the question of social activities and making friends. this in turn affects ones self-confidence levels, thus creating a 'comfort eating' pattern - and the cycle continues.
the first step is to make the decision that you want to be smaller and loose the weight to become a size that is comfortable to you, be it 6, 8, 10, 12, 14 or whatever. then look at what you have been eating. a good idea is to write down everything you eat for two weeks - and no 