feel like there is just not enough time in the day to get everything done? stress and tiredness make us unhappy, impatient and frustrated and it can affect our health.
meditation gives us more time by making the mind calmer and more focused. a simple ten minutes of breathing meditation can help us overcome stress and find some inner peace and balance. meditation can also help us to understand our own mind. we can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy.
do you find that meditation is difficult? how can one just sit still and not think of anything? do you 