ask your fitness trainer to show you how to operate each piece of equipment before you use them. i am loving that you can actually help set up a project. it was also in the olden days important that your first foot was whole and wholesome; you wanted your first foot to be literally tall, dark and handsome. i must admit, green smoothies can be pretty scary. it’s just been that gradual increase in his load and we don’t want to break them as we are thin on the ground at the minute, so we need to be careful with them. 