you begin to feel your mind racing, your stomach burning, or you are anxious and have the need to control, please take 10 minutes and take advantage of this free meditation i created for you.
i want to help you connect deeper with your tribe, your circle, your support system (family, friends, partner).
we need each other to live healthy and joyous lives.
yes, you may disagree often with a family member. perhaps you are afraid of another deep relationship (friend or romantic) disappointing you again.
these are patterns with love that keep you from genuine connection and support.
the kind of love you need in your life to honor your worth.
the kind of love 