i have the munchies this morning. these are the times i can quite easily lose control of my whole calorie intake for the day in just 5 minutes! so it’s good to have a few healthy snacks up your sleeve for just such a time.
but, like everything else in my life, the snack has to be rapidly prepared or i just won’t do it. so – when someone said “healthy muffin made in a cup in less than 5 minutes” i was all ready to go!
1. coat large microwave-safe mug with coconut oil.
2. break egg into mug and lightly beat with a fork.
4. gently fold in the berries until distributed 