you walk the dog more often and longer (even the dog starts to look trimmer). you start taking the stairs instead of the elevator. you no longer worry about getting the closest parking spot. you start scheduling walking meetings. there is a new priority in your life; make it to 10,000 steps by bedtime!!!! (my brother would run up and down his stairs at his house if he was close to goal and it was raining outside).
10,000 steps daily should be done to maintain normal body metabolism. walking is really a good exercise, everyone knows it but the life we live seems to overlook this traditional effective way of living.
wearing 