until almost noon but i don't like wasting my whole day off, especially when it is so beautiful outside. i am grateful for all my life changes and for how good all of them are making me feel. i have more energy than i thought i would ever have, i am able to walk for great periods of time without pain or exhaustion. i am seeing the results in my body becoming more and more toned each week and i am seeing it on the scales. yesterday was weigh in day and i have to admit i was nervous... i know the weight is going to take time to come 