as not to injure themselves using a heel toe landing pattern. these types of kids racing shoes are great for cross country where extra grip is needed but where athletic spikes are not practical because the footing on the course is not soft enough or because the athlete is not old enough for spikes. shuttle or taxi available. taxis did not want to drive the short distance to the bus station, but we had quite a bit of baggage and it was difficult to carry. those were the only disappointing items, every thing else was excellent. 