for, your attitude at the end of the day will define whether you are willing to get there and work out for what it takes to lose weight.
successful weight loss is developing the sort of eating and exercise habits that will help you to lose weight and stay in shape not just for a few months - but one that keeps you rolling !
try to stick to regular meal times the best you can. meals and snacks spaced well throughout the day help keep blood sugar levels even.
never skip meals! a pop-open can of tuna or a glass of skim milk is quick and easy if you don't have time 