double chin fat but can also be great fun! stick your tongue out as far as you can and try to “lick your nose”. hold this stretch for up to 15 seconds and repeat it up to 10 times for some sure-fire double chin treatment.
balance a football or basketball between your chin and chest (use your hands to hold the ball in place if need be). press your chin down against the ball and repeat this movement 20-25 times a day.
one of the most common and effective ways to get the job done, tilt your head back and look at the ceiling. push your lower jaw away from your body 