2)ability to maintain a high level of accuracy in preparing and entering information. wherever you listen, you’re listening for a particular kind of sound. this is a typical amount of time to build to a distance of 9+ miles for your long run (depending on your long run philosophy) and then taper before your race. the plot is great, which is what keeps me watching after all these seasons. lucy the ladybug will eat the tulips allowing billy the worm to go through. keeps the food interesting and new. he prides himself on consistency, self discipline, and self improvement. 