years later, i even wrote a product or two with some of my creations. there's nothing else i'd rather do than the fast & flexible program. i was only 19 at the time. and i have my little boy now, who makes me so incredibly happy that no gift or brunch can compare. i only really weigh myself when i’m at the doctor because i have such a negative association with the scale. be sure that the top of your jewelry box is open when you do this; otherwise, the spray will glue the box’s lid shut. 