anyone who has studied cooking knows that good food starts with the best ingredients you can get your hands on. this item is shipped by ups ground only. we will post two weeks of show dates at a time. finally, an easy way to naturally heat your home is to simply open up the curtains during the day. the motion sensor is designed to be used indoor or outdoor. what helps: deep breathing and meditation. however, i could never get the book out of my head and onto paper. to guarantee your reservation,a 50% deposit is required. 