into a new you health and fitness group and i thought id share a few of my favorite time saving tips to plan out your week and make it successful nutrition wise while on the go . if you don’t plan out your days, you will set yourself up for failure. its time for the leggings and boots! i personally love this time of year! but it’s also the start of that time of the year where we start to allow that extra layer start to find its place on our bodies again to prepare for the months and holiday’s ahead. you are going to get on track , stay 