comes along that you really don't need just mentally "drop it in the box" and let go of it.
at the end of the day, just put the box away in a drawer and leave it at work. then at night if you start to think about something from work just remind yourself that you left that box of rocks at work and forget about it. believe me it helps to have a real box to keep all that "junk" in.
point is; focus on the positive. take comfort in the fact that you're doing the right things to take care of yourself and feel good about the fact that you're making 