i would go back to work and i’d feel like crap all over again. like, can any of you relate to this? i thought that exercise would fix it for me, that as long as i worked out enough and i did it consistently, my mind would just magically heal itself and i’d stop feeling like crap. but here’s what i learned over the years; that working out can never solve my stress because my stress always came from a thought that i was having in my mind, which i mentioned in episode number two. and just like we talked about in the second episode also, stress comes from how 