cannot do that!” list of the things you are not willing to do because they are outside of your comfort zone.
list the “i cannot do that!” things in the order of easiest to hardest.
do the easiest thing first then gradually work your way down the list.
when you do one thing that is on your “i can’t do that!” list then your comfort zone will grow a little bit.
every time your comfort zone grows you will become a new person, your world will grow and you will become willing to try something else new.
you may have to do an item a few times before you are completely comfortable with it but 