to help you.
build your tribe. usually this is done for you. it is the group of people who you can trust to do anything for you. let them be your mouthpiece to help you say things to others that you don’t feel like saying. let them do the things you just can’t face doing. let them just be there for you, however you need it.
finally, try and find one thing each day that makes you smile. in the beginning it will be very difficult. it may be something as simple as the warm water in your shower. it’s not going to be a fun task but do it anyway. it 