the rest that your body needs, then you won’t be at your best in your parenting, your work, or your marriage.
going to sleep even an hour earlier will help you get more rest at night. this is especially true if your little one still wakes up at night. that extra hour that you are getting in the beginning of the night will help you feel a little more rested when your little one wakes up in the middle of the night.
if you truly can’t get to bed an hour earlier, there are still other ways that you can get some extra rest in. you can take advantage of nap time. 