fatty foods if you want to get slim – you can do the same with your mind by cutting out the negatives!
get your mind healthy and happy again.
don’t read all the negative stories in the newspaper in the morning. if the news stories and articles make you annoyed, concerned or depressed this will effect you attitude for the whole day. why not start on a positive with some good news.
don’t watch horror movies before going to bed. these will set your mind into a negative state before and during your sleep. is this really what you want to fill your mind with for a good relaxing night?
don’t spend the day 