problem.
how can you deal with stress in a healthier way?
it’s really good to talk to someone else. if it’s work-related stress it’s generally good to talk to your manager. a good manager will support you and recognize that you’re going to be the most productive you can be if they don’t overload you.
i recognize that not all managers are fantastic at that, but you can find other outlets – your partner, friends or other members of your family.
the worst thing is to bottle it up, and not share your feelings and problems. the very act of sharing a problem can help. you find new ways of dealing with it and 