it can be in the form of a personal trainer that will encourage you to invest in yourself, or regularly watching home exercise videos. happy to hear that you had an awesome time!! sprinkle with the sesame seeds, if using. my husband and i are obsessed this store. in the last week it seemed like decorations were popping up in my neighborhood. instead of being a big planning exercise every few months, make it part of every day decision making. keep going even if you feel stuck. now, try to spot the ruins of old walls higher up on the slope. 