average of 2.7 pounds a week but it took me 21 months to reach my current weight. that means i lost an average of 1.9 pounds a week. it's doable. just stay the course, follow the plan, and celebrate the small victory everyday. going on. we’re grateful as always for such an engaged and active community--it’s a true privilege to be so busy.
i feel for writers and the work they have to do for quality writing. you have obviously done a lot of work on this. yours is the only one that really made sense to me. thanks a bunch. 