hop with steps.
hold your stomach tight, step one leg backwards and lower it parallel to the floor. hold position for 3 seconds then repeat on opposite leg. don’t allow your knee on your opposite leg to extend beyond your toe on the balanced foot. continue alternating legs for 30 seconds.
lay on one side, slightly bend knee on floor, extend opposite leg, push up on one arm while raising hips off floor and extending opposite arm upward (for balance).
hold position for 30 seconds. repeat on opposite side.
lay on floor with one arm extended out and knees bent. extend opposite arm toward opposite leg while raising the leg up. continue the movements 