you mentioned meditation a while back and i'm doing it. here’s a quick way to begin to discover – or remember – what you value. we love this chili because it is flavorful with pieces of beef and sausage and the spices are just right...heat but not fire. one color looked pretty good and we agreed to try it. we were enjoying being out on some beautiful trails and hanging out with hundreds of other like-minded runners. this is the winner of the 2015 wildlife photographer of the year competition. fashion tip of the day: sometimes less is more. 