is important that you get your body used to the water. therefore, make sure that you take your time to spend in the water so that your body can get used to it. the more time that you spend in the pool, the comfortable you will be in the water. therefore, make sure that you focus on having your time in the pool.
the first times you get your face into the pool, it will be uncomfortable. therefore, you have to make sure that you focus on training to keep your face in the pool. when you train yourself for it, it will not be uncomfortable. therefore, make sure that you 