… its truly a mind body thing.. people ask me all the time… whats the best diet? i’m not here to promote one specific diet. i’m here to help you master your diet. my mission is to help you train the habit of following through with your intentions day after day after day, meal after meal after meal, and using me as your coach.. especially when your struggling. but ultimately its up to you.. if the scales is not moving there is something different you need to do. and 99% of the time its two things,… staying consistent with your food plan and tracking.. and here is the other… exercise!!!! 