we need to set do-able goals for ourselves and not try to be too ambitious in the beginning. we need to focus on progress, not perfection. i have a long shopping list, too, so i’m trying to narrow it down to “must haves” and “nice to haves.” a shopping list is a good thing to have, as it can help us to focus instead of just buying whatever is in front of our eyes. try not to get discouraged and just take things one day at a time. i get discouraged, too, but if i look back a year ago and see my progress, i’m inspired to go on. keep 