relief. grab the left arm of your chair with you right hand, twist, looking over you left shoulder, making sure your sit bones are on the seat facing front, repeat on other side, reaching your arm behind the chair gives added stretch. one of my favorites, sitting tall bring you chin back towards your neck, make sure your office door is closed, not my best look, but it feels good stretching the back of my neck.
thanks for reading , see you next time. 