if i focus on today, knowing that i am a different (maybe even better) person than i was in the past, it is not necessary to repeat the past. how many times have we failed to hear our friend’s laughter, the sound of the birds chirping, the smell of honeysuckle flowers which came into bloom recently? we were never able to lay claim to them because we were so lost in our own thoughts about yesterday or tomorrow.
staying in today, staying in the now…. this is the only way to grow. looking back and living in the past will keep you stuck, not allowing you to grow and change into 