kids 8 and under can participate in the free kids' dash after the 5k & 10k event. what i do is i eat breakfast in the morning and drink this for lunch and dinner. come on folks – give this gem a try! if you are not sure whether or not you are ready to sing, we encourage you to be voice placed anyway — then you can decide if you would rather sit and listen or stand on the risers with us. mum put me on the slippery dip, and in a tunnel. 