lift your head off the ground by a few inches and then hold it there for a count of 10. the goal is to perform this without any movement in the lower back. she had not known me long when she told me i had 'the soul of a poet'. it's a question as old as christmas itself. this review could save you literally months of processing time with the state. good candidates have done the reverse of this. if the balance is not going down every month, then you need to figure out what is happening. 