example, especially when you are doing a difficult task, it would be wise to not have the television on in the background or not have your phone next to you because the moment you realize you have a message or a phone call from a friend you will be tempted to pick up the phone which would cause you to lose your focus and concentration. you should be careful to not lose your focus and your concentration when you are doing a task because one you lose it, it could be very hard for you to gain it back. 