sadly enough, that was a rare exception and speaks the more for you. we swam 500 yards with a 150 yard warm-up, 200 yard swim and 150 yard cool-down. i want to be the best and want to be remembered. whatever you see that needs changing, when you see a problem, when there’s a huge hole you think needs filling – you be the person who lives that changed way. let me know if you need any assistance. type a sentence or two do not correct the spelling or grammar. 