each helmet holds 8 fluid ounces. not that i don't like to taste pieces of apple, but shredding them is so easy! many sites need to move a lot of storm water and not disrupt the habitat. the first step is to identify the health needs of the urban population. “i can't' see him being putting his hand up for us again next season,” he said. we had an array of brilliant dancers, musicians, singers and compares, who put on a great show for us. a slow cooker is the way to go! 