it is still very easy to put together. in a pot, cover the fresh or soaked dried beans with 2 inches of cold water and bring to a boil. i was more conscious than usual of chewing my food thoroughly and noticing when i was full. there is no physical risk in collecting saliva from a self-collection kit. there are mountains of our dreams that may never be reached and mountains of the mind that we just might stand on. there are no fees for most events. they're hard to collect though. 