the main body of the cable machine should be around about your chest level and the whole idea is to pull the cable, using the ropes as handles, up to your face. they come packaged 25 per box. i’m that way in the situation, but it’s not uncommon for me to have a bit of a melt down post-event. if you miss your appointment, cancel or change your appointment with less than 24 hours notice, you will be charged for you session. every time it gave me a thrill... i don't remember so many acorns last summer, or the summer before. 