it is honestly my favorite way to get a great source of not only protein, but healthy fats and fiber as well. you really do tend to forget you have it on. work hard and try to make a difference. we woke before the sun came up… it was a big day. we are a bit n stalled with this work, but hope to be working on it again in march. have partners check each others' work. pretty much anything you are interested in getting i can get for a much better price then anyone else. 