i had to have bed rest for two weeks (possibly because it was hip not knee). just wait until next week…because we’re going to blow your socks off with what we have in store for you! we are so thankful to live on the best street with the greatest neighbors around. shake can vigorously for up to one minute after mixing ball begins to rattle. allow your body, mind, spirit and heart to speak to you. potentially we move mo pete mid season or let him walk. 