to 2500 calories. so you can see that in this situation, there will not be any changes in the weight of this man or woman.
think this is hard? it really is easy. if we bring this into an example, let us say that your diet in one day has 2000 calories in it. so if your activities have you using more than 2000 calories and you are consuming 2000 calories, then you will be losing weight. nothing hard, nothing tough here. just a few numbers. it is pretty easy.
it will not take too much time to read the nutrition labels on the foods that you get. the calorie information is 