say running an extra hour is not easy. i stopped to stretch out my legs around mile 21 and my leg muscles started to cramp up. then i realized i better not stop but keep pushing forward until i reached my goal of 23 miles.
here is my setup the night before the run. life do you choose? and, the big one… how willing are you to do the work that it takes to let go of the all the stuff?
our lives truly are gift of spectacular opportunity. what are you going to do with it! 