roast, you can still get the larger ones that you find at the grocery store.
this is the scoop before it went into my pumpkin oatmeal. my favorite fall breakfast!
now, for my acorn squash experiment. while this looks like a long difficult process, it was actually pretty easy because everything is done while the squash is baking...then you just have to wait. the great thing is that this can be prepared up to the last baking ahead of time. so, the biggest question i get from most people is..."how do you get enough protein in your diet". well, i will say it again...you can get protein in more foods than just 