mentioned book, it is workout plan. without it, i think all diet would be less effective.
i wonder how many calories author recommends to eat?
as i know, when people are on diet, what really works, it is skipping meals after 2p.m.
my friend, which had twins, gained weight about thirty pounds. she rid from them during six month period.
after 2 p.m. she drank just water. when i met her after one year, i did nor recognized her. from duck she transformed to sparrow.
one think what is important, is a will to stick to plan. i guess that in your recommended book is the same rules.
i’m afraid i can’t really go along with 