you can repeat some exercises but try to change the majority as this will challenge your body more. it is a written list of things that you choose to do over the next year. "i don't ever see an injury as a negative," brown said this week. you can be tape recorded at any moment. for example, i did 4 of the bird blocks, changing the type of bird by using different colors and adding pieces. relax after the first day of the conference and take the chance discuss the days learning over a sparkling glass of wine. 