the meaning of the words, and do your nest to feel them deeply.
now think of someone close to you � a family member or other loved one. on your out breath repeat silently, one phrase to a breath: �may she be happy.� repeat three times. then picture someone else that you care about and, on your out breath, repeat silently, one phrase to a breath: �may he be happy� for three breaths.
now imagine all of the wonderful friends that you have in your life friendship in your life. imagine them sitting there with you, surrounding you. on your out breath, repeat silently, �may they all be happy� for three breaths.
now 