more grams of sugar than complex carbs are “high in sugar” and probably best for before a workout – without exercise, they contribute to high blood sugar levels during the day and may be associated with a crash. i paint differently then my friend and she did her best to convince me that my work was good. yep, am in the snake area now with just one item left to find. again, let me say it takes a lot to impress me and mrs. o., who together have spent a lot of years on the planet having our high expectations dashed. 