your mind and body are both under stress if you are always in a hurry to complete your tasks. it is easy to get yourself organized and find the time you need. when you plan things in advance and commit to your schedule, you can accomplish things without the needless pressure that stress creates.
smiling is one of the most simple ways to reduce your stress. it usually occurs as a product of us being relaxed and happy, but it also works in the reverse order. think about smiling a little, and see exactly how much happier you feel overall. smiling during a time of stress can help you feel calmer 