about the past, what you said, what someone did to you, or in the future, what is about to come, all your worries, your plans… and become conscious about present moment paying attention to all you have and you want to be grateful for (and i say “want”, because is your choice).
every night, before falling asleep, i go over those things and choose three. even in complicated or hard days i make an effort to find those three things. by doing so i have become conscious that there are always things to be grateful for. do you want to try it? what are you waiting for? what can you loose?
you 