mood but not fully prevent it.
normally i spend a lot of this time in my head. thinking about my life, over and over again in my hamster wheel and waiting for the next swing to come. which one will it be? how bad will it be? can i cushion the blow and effect on my family? this is when my favorite term comes to mind, peace. i never really free to let go. i’m constantly in my head. there are days i wish i could turn it all off and just feel nothing. just hear silence. just feel at peace!
there’s really no preparing yourself to learn what being bipolar means. 