call them.
self healing: meditation helps a lot during this period, it helps to calm the mind and work out the areas that need to heal.
take time for yourself: take all the time you need to heal. we all heal on different levels. some can heal in just a few shorts weeks and others years. don't shame yourself for your process.
remember who you are: now that you have new found independence and freedom take time to explore who you are. take a new hobby, remember an old hobby. step outside the comfort zone and take a class.
take yourself out: go out on self dates when ever possible. there is something awesome 