you to splurge. until you know exactly what you are doing wrong, there is no way you will be able to change it.
soda is often referred to as empty calories. the reason is because soda is very high in calories, but unlike food, it leaves your stomach feeling "empty." it is best to save your calories for food that you will benefit from, rather than this drink that you may not even really care for all that much. instead, replace soda with water, flavored water or low-sugar, low-calorie options, such as crystal light. you'd probably be surprised at how many calories you may be drinking a day just from soda.
it 