straight leg 6 inches up into the air for 5 seconds.
3. slowly lower your leg to your starting position, and repeat 10 times on both legs. to increase difficulty, wear ankle weights when performing this exercise.
this choice in exercises looks similar to a swimming motion done on the ground.
1. to start the exercise, lay flat on your stomach on a workout mat on the ground.
2. alternate raising your right arm and left leg at the same time, and then switch sides.
3. repeat the exercise 10 times on each side in 2 sets as a part of your regular workout routine.
if you have a balance ball or pilates ball, this strengthening 