form of protein, carbs, and a little fat. make sure to track every calorie you take in and tailor your daily plans around that. limit all sugary foods, candy and desserts to a minimum.
a question i get asked a lot is… what about carbs? it’s different for everyone really!
do you tend to store fat easily? are you sensitive to carbohydrates? if you are, keep your carbs similar or equal to your protein.
do you tend to stay skinny? if you have a fast metabolism and it’s hard for you to gain a lot of weight, add some carbs to your diet but keep the protein high.
make a plan for yourself based 