and accepted yourself to let it out and feel okay.
the most important thing is that we don’t give up. no matter how many times we feel like exploding and giving up on life. on ourselves. don’t lose hope.
if you do feel like you are about to explode, give yourself time to let it out. go away from the situation. be alone and let whatever thoughts come. breathe. talk to yourself about it. feel everything. then, when you feel you are ready, go back to the situation you were in and try again.
thank you for reading. share with anyone that could use some advice. know you are not alone. because the 