and get them ready for stretching. once you are warm start moving to allow the blood to begin flowing throughout the body and relaxing your muscles.
to kick higher you have to get stronger. do this by adding extra weights to your legs during the day to push your normal activity to the next level. however, do not start kicking when you first put the weights on. let your muscles get used to them. just wearing them doing your normal activities is building up your muscle tone. when you feel like you are used to wearing them then you can start with low kicks to let your legs learn the new 