wiggle your legs and let them relax.
take a deep breath in and make your hands into tight fists and your arms straight and tight. hold for one, two, three, now let all the air out as you relax your fingers and arms into a wet wiggly noodle.
take a deep breath in as you bring your shoulders up by your ears. scrunch your shoulders. one, two, three. breathe out as you let your shoulders begin to soften and relax down your back.
close your eyes and scrunch up your entire face. breathe in. one, two three, release your breath and let your face relax.
i like to squeeze a fresh lemon on cooked 