and to cook up fresh soups packed with lots of veggies and goodness. raw veggies or cut up crunchy fruits can be a really good low calorie snack to maintain energy.
because we naturally get tired as we get older, dinner can be a bit too much and going to bed is more of a priority than eating a whole meal. for that reason, keep something light for dinner and instead make lunch the largest meal of the day. that way you can pack in all the nutrition you need without worrying you won’t be able to finish your food.
in order for the whole body to work as it should, we 