in the day.
i feel like i’m eating the right things, but then i’m just shocked to see that everyone else seems to site weight loss as a problem, when i have the reverse.
might it just be taking my body time to adjust to the change in diet’s higher fat content?
i personally lost weight on the diet but have gained it back; so i weigh about the same as before the diet. i have been rather skinny my whole life and i don’t often gain weight. i might even weigh a little more than before the diet, but not much of a change.
this diet has quite a few items on it 