how we move through life. we will do almost anything to avoid feeling bad. think about the money, time, and focus we put into trying to feel good and avoiding feeling bad. that’s not a bad thing, it’s the nature of feelings. it goes against human nature to want to feel bad.
feelings are based in emotions. emotions come from the heart. therefore, i don’t think we can change them from within our logical minds. if your favorite pet dies, then you feel sad. you cannot be expected to simply stop feeling sad. you will feel some level of sadness until you have finished feeling sad. it is possible to distract 