close. hold for 10-30 seconds. repeat on the other side.
this exercise is simple. bring your left arm across your body and hold it with your right arm. hold for 10-30 seconds. repeat on the other side.
grasp a towel place on your back with both hands. pull the towel until straightened, exerting greater force with the hand that is higher, until you feel a stretch. hold for 10-30 seconds. repeat on the other side.
this exercise is simple too. bend your head forward and slightly to the right. with your right hand, pull your head downwards gently, until you feel a stretch. hold for 10-30 seconds. repeat on the other side.
stretching can 