are trying to lose weight. most of them won’t succeed because they are not eating healthy. they do lots and lots of exercise, but at the end they will barely lose weight. that’s because they keep eating those, fat and sugar rich food. losing weight is not the easiest thing to achieve, but using healthy eating diets, will make life a lot easier. and when you combine healthy food diets with intensive exercise, you will start losing excess weight.
it’s clearly that you need to use healthy eating diets. if you use healthy eating diets, then you are really on the good way. now is the question, how do i manage 