proves to be healthier and complete your lunch by having a full glass of water.
dinner is the last meal of the day and it has to be heavy as well as pack with such foods which are known to keep you full for a long period of time. here in dinner you can have some meat preferably white meat as it is less in calories and along with it you can have some fruits such as half orange or half apple or you can even have any other fruits of your choice. you can also have a small bowl full of boiled vegetable salads or green beans and a sweet 