here’s the bottom line if you simply don’t like breakfast there is no point of forcing down calories that are just going to take away from the total amount of food you can eat for the day when you are actually feeling hungry.
but there is no set rule that having breakfast will somehow help everyone lose weight, in fact, a lot of people can lose more weight by skipping breakfast.
let’s move on to a breakfast favorite…coffee. now coffee itself is harmless for weight loss and it can even help you lose a couple extra pounds.
the problem is what you’re adding to your coffee every morning that could potentially hurt your 