control is key. also, limit yourself to one plate.
*if you want to drink alcohol, skip the dessert. and if you want dessert, skip the drinks. remember, it’s all about balance. it’s all about give and take. splurge a little here, cut back a little there. practice some self control sometimes. you don’t always have to eat the dessert!
*if you’re really struggling with eating healthy, then make it a goal to have at least one healthy meal a day. pick what meal that will be, and be consistent with it. for example, maybe you decide that lunch every day will be your healthy meal-so each day you will eat a lean 