but, i know i’m going to take another step in the right direction in two of my goals when i do press towards those goals. double or even triple the amount of time you think it will take to do something and then plan accordingly. is that a chocolate lollipop dotted print? the u.s. surgeon general recommends a minimum of 30 minutes of exercise almost everyday. the division is wide open, and smith is going for the brass ring. discouraged by the high number of classmates he had, it seemed he needed to do something extraordinary simply to get noticed. 