it is nice to know, even guys who run sub 30 minutes for 10k still enjoy a cold one after the race. i’m so bored with my current lunch routine and can’t wait to try these out! the angle grinder seemed to be one of them. good that it shows that many people are approaching the problems and so many care. still the tigers got a lot done in their second practice in shorts and helmets. cook rice until it is tender but slightly chewy, approximately 20 to 30 minutes. sounds like lots of work going on around there! 