level of sugar content in them, so you want to avoid those as options when you are on a diet.
crackers will be your next best choice. make sure you look at ones that offer low sugar content and high levels of fiber. that way, you are going to find that you are eating a product that is good for you and keeps you feeling full in the process. whole-grain options are traditionally the top choice by those looking to lose weight and something you will certainly want to consider.
dairy snacks can be great too. they can give you protein and offer low calorie options as well. during the search for 