set aside in a covered bowl, in a warm place, to rise for 1 hour or until doubled in size. the safest bet: organic cotton and wool. it took me a while to find the soil. whisk gently until chocolate is melted. once the tissue, as taught in the natural yoga workshop, is allowed to contract all the way in, the memory is released. hopefully it will be helpful to you. we had a very nice week there. programs take time to build, and it’s easy to wonder if they are worth the investment. 