finger.
use the middle finger of the opposite hand to gently pull back the upper eyelid of the eye you’re going to put the lens in.
with the hand holding the lens, use the middle finger to gently pull down the lower lid.
look straight ahead as you gently place the lens on the colored part of your eye (iris) with your index finger. make sure the lens follows the shape of your eyeball.
rinse the lens case out with fresh solution. place it upside down to dry.
if the lens feels uncomfortable for more than a few minutes, it may be inside out. follow the steps for taking out your contacts. gently flip the 