well. individuals who are skinny and have a difficult time keeping on any amount of body weight will want to build natural muscle, and that does take some time. there are some things that you can do to speed up the process, however, and to see results quickly.
there are 2 different things that you need to consider when learning about the fastest way to gain weight. each of them is going to play their part and without both of them in place, you can’t expect to see any amount of success. the first of those is the type of food that you are eating and the second is the exercise 