bug and i think what helps with recovery and getting back performing is just really knowing your body, some people can bang out eight shows a week no problem, others have to be really careful. for me things like honey, ginger, lemon, hot water, the occasional steam and even long hot showers all help in looking after my voice. also and this may sound stupid but knowing when to shut up, when you have time off it’s best to use it as well as you can and to rest your voice, just chill out and relax.
how do you prepare for each performance?
i just try to get myself feeling nice and 