(easy effort level / choose a relaxed pace) | no higher than 70% of your maximum heart rate!
vitamin c- and protein-rich nutrition! broccoli, leafy greens, oranges, red peppers. fish, eggs or poultry.
- 30min. run or cross training (easy effort level / choose a relaxed pace) | no higher than 70% of your maximum heart rate!
remember! running and resting are the alpha and omega of becoming a successful athlete!
visit runner's world for more information. 