want you to think of this first: what physical activities do you really enjoy doing on a daily basis? it’s a really simple question when you think about it and it can have far reaching effects on how you lose weight.
what i really want you to identify are the exercises that you are already doing and see if there’s any way to do them more frequently. for example, do you like to golf? a lot of folks do. well, next time you go golfing, don’t rent a cart to drive you around the eighteen holes. walk the entire course. it’s the best of both worlds! 