the diet changes i did slowly, not rushing it all at once. it made it easier knowing i was making changes for life and not just until the end of the challenge.
when you announced the holiday belly buster program, i thought i would add it in, but did not get my shopping list made or to the market enough. but i pulled from it the 8/16 split and the bulletproof coffee. it has been added to my routine and i feel great!
i know that if i keep working out and eating right, i will shed those last 15 pounds and feel healthier. i am looking forward to a great new 