if it is easier to ignore them, we do not process them. and if we do not process them, we will be unhappy in the long-run.
so, in order to process, we should start by being aware of them.
to be more aware of your emotions means to identify what kind of emotions you feel. to help you with that, here is a list of common negative types of emotions, the ones that we have most issues which. i made some suggestions on how to react to them.
anger is being felt when a certain standard or rule you have has not been met by either yourself or another person. what steps could 