want you to think about practice as resting in the experience of breathing. resting in the experience of breathing.
ken: sorry. resting in the experience of breathing. okay?
now that puts a whole different complex on it. if you’re going to rest in the experience of breathing, where do you have to be? you have to be in your body. it’s very difficult to rest anywhere else if you’re not in your body because your body’s doing the breathing. so, you sit and you’re in the body. and the body’s breathing and you rest in that experience. just let the body breathe naturally—don’t need any fancy tricks, nothing—and so we rest in 