it. for which you should make some preparation beforehand. start with buying a nice pair of jogging shoes for you. make sure that they are comfortable. they should be light in weight and it should be made of the fabric which can soak the sweat.
clothes for exercise should be according to the weather. like in winters go for a warm track suit, whereas in summers shirts and shorts can be worn. buy a weighing machine which will keep a record of your weight. you can buy a digital or a stylish weighing machine. last but not the least buys a digital watch also. it will manage your activities with the 