and so it all feels simpler, less loaded with effort, and as it is in this case, harder to explain, as explaining a process fixes it into what it seems now, and as i do it, it has already changed. just read it slowly, because it will end faster than you'd like. the color(s) white and blue is/are claimed as a feature of the mark. know what it takes to be successful, productive, efficient and reliable, and you set the stage for success. no running yet and my leg is quite weak, but i'm good to go. 