steamed.
breakfast: fruit salad with 1-2 tablespoons of rice cereal, rice with milk or cream.
lunch: vegetable broth, radishes with leaves of green salad, rice with carrots, steamed.
dinner: vegetable broth, rice with parsley and a pinch of sunflower seeds.
breakfast: rice with grapes or raisins and 1 teaspoon of grated almonds.
lunch: vegetable broth, rice with lots of greens and steamed vegetables with 1 tablespoon of olive oil.
dinner: vegetable broth, rice with 1 tablespoon chopped walnuts, 2 tablespoons green onions and 2 tablespoons of grated celery root or parsley; spinach, steamed.
breakfast: rice, 2 dates, 4 walnuts, 1 to 2 figs and 1 pear.
lunch: vegetable broth, rice with raw vegetables (cucumber, sweet peppers), mint and 