that is why each phase of his plan takes so long to complete. i have the standard set really high for my next 50k so a lot of pressure, so fear of doing it when not ready. i said let’s do the shoot then. the freedom, fresh air, welcoming beach and vast blue ocean created a true sanctuary for these sisters their entire lives and inspired in them a sense of adventure and desire to explore the natural wonders of this beautiful world. here it is, plain and simple: did you intentionally spend 45+ minutes doing something that you would consider exercise? 