high protein. they even make a great on the go snack- just don’t blame me for any strange looks you end up getting.
cut tofu into ¼ inch cubes. in separate bowl combine balsamic vinegar, salt, pepper and remaining spices. place tofu in bowl and use a large spoon to stir to thoroughly coat the tofu without breaking up the cubes.
spray sheet pan with olive oil spray and place tofu on the pan. spread tofu evenly on the pan and then use the olive oil spray again to coat the top of the tofu.
next, place the tofu in the oven for 30-35 minutes until golden brown. finally, broil for 6-8 minutes.
after 