and muscle. taking it slow with a healthy diet and exercise can assure that the weight coming off is fat.
a very important tool in losing weight is a food journal. studies show that keeping a record of the pounds and inches that you lose will keep you on track. you may also keep record of the foods and drinks you have at first until you get used to eating healthy. some people even keep a record of exercising, the time and amount of exercise they did, and what days they did this. 