all day at the computer, take a break every two hours.
hanging on the bar, if there is no horizontal bar, go on a rigid plane, it can be a board with a yoga mat, bed or sofa with a hard bed.
lying in this position ten - fifteen minutes.
hands are outstretched over head or down along the body.
the legs can be bent or straightened, but the back and the head should lie flat.
explain to your boss that you care about your health and do the exercises for the prevention of health.
ask your boss what he would have hung in the office here is a horizontal bar, your boss will also pass 