content of a food. a sweet snacks may look safe to eat but have a very high calorie.
4. drink green tea before the move.
composition of green tea contains polyphenol good as calorie burner. the thing to remember, this tip does not apply if you have high blood pressure.
5. bring food for lunch.
culinary tour is exciting. it's just too much eating out makes us forget counting calories intake. by bringing their own lunch, we are better able to regulate anything that entered in our body. 