i have one similar called the one touch rule. if i touch something, i try to put it back in the spot it’s supposed to be instead of putting it down (and touching it two or three times) before putting it away. that and the “take something with you” rule i have for leaving a room (take one thing with you that belongs in the place you are going) have really helped me managed my household better with two kids.
and yes! i highly recommend taking even just a few minutes a day to remove all expectations of yourself. it’s beyond amazing! 