the more things change, the more they stay the same. it is best to combine exercises for different muscle groups. and if i make a few sales here and there i might even be able to carve out the time to write more material! i knew that... because, brace yourself, 1. i can use a tape measure and 2. jesus took our beating on the cross. i will have no hesitation in recommending sharp & associates to others. thanks a lot for your encouraging words. 