eat. but if you notice a sense of satisfaction, stop. notice if it is difficult to stop at this point and inquire as to why. give yourself permission to stop, even if there is some food left on the plate. remind yourself that you can always have more later.
7) what thoughts and emotions are present as you eat and as you decide to stop? what beliefs and stories do you tell yourself about food and eating?
8) be present for the last bite as fully as you were for the first bite. and if you eat more than enough, or feel too full, know that you have not blown it, but 