when choosing packaged foods, look for no more than 5 ingredients total. when the last increase went through in 1992, there was supposed to be a "gradual escalator," she said, of 7 percent a year. the message adds: “at times we as individuals and as a country, tend to lose sight of the silver lining when dark clouds cover our skies. look for it in the riley blake design booth at international quilt market in kansas city in a few weeks. no one gets what he really wants by supplying his own wants and needs. what more could you ask for? 