the mix contains 100% premium whey with zero added soy protein. we have been building it for many years now as there is a 15 year age difference between us. we also need to learn to be happy even when things are not! the best part of having a good language teacher they’re also a culture teacher. i only have one response for you all: thank goodness for the view. i had to catch the first train this morning in order to get here in time. 