thinking about what you’re thinking, saying or doing. it’s about staying in the moment. it may take a little practice as we are often overwhelmed with thoughts of the past or future, but it can make an amazing difference in your life. for example, let us say you’re stuck in traffic on your way to work … again. a hundred different things may be running through your mind: “great! now i’m going to be late, the boss will be angry, i’m going to fall behind on that stupid project and the whole week is ruined!” and the scenario goes on and on. however, if you can briefly pause, take a 