right now.
here is a simple but most important fact. assume someones weight is constant. then they eat less each day by 500 calories. after a week guess what? they have lost a pound of weight from their body. there is more than one way to accomplish weight loss and cutting down on eating is just one of them. let us take a look at performing exercises. as you read on you might be impressed at how easy this is.
if you walk briskly for 45 minutes daily, while swinging your arms, you will lose 2.3 to 3.5 pounds of fat in a month.
there are lots of reasons to exercise. weight loss 