share your notes/thoughts (whether they are accurate or not) in the thread, so that another member can help if needed or start right where you left when you switch to a different challenge. for most people, a good diet may mean watching extra calories and trimming a few pounds. in other words, you don't have time to waste fiddling with a complicated tripod when you travel. have a merry christmas and a happy new year! it can also be used for strength and to weaken your enemies or to make a family quarrel and fall out among themselves. 