i just used fresh parsley, but you can add as many fresh herbs as you like to season them. if the words are flowing, just keep writing. i was so caught up in how it felt. higher sounds represent the higher worlds or higher wisdom. a stunning doll with heart-shaped hair brush included. that would be a lot of gold. having people drop so easily can kill the fun of it all. i wish i had advice for u as i am in need myself! 