day you were born, someone has been making you food and serving you meals (that's the life ). but wait a minute...what's that on the end of your arm? why, it's a hand and it turns out you need little more than your own two hands and a few ingredients to help yourself to healthy foods...and help the world, while you're at it because from the tip of your nose to the tip of an iceberg, the food we eat affects our bodies, our environment, and even strangers on the other side of the planet. it's amazing but true. 