5 miles. i wanted to run tonight, but it simply just did not work out. i am looking at the weather, hopefully i can get a break without ice tomorrow.
ran on the bike path close to my house. the ice is gone, but a little snow and a tad cold. i ran progressive splits until the last mile where i just slowed down to cool down. 8:58, 8:52, 8:50, 8:37, 8:15, 8:10, 7:34, 7:20, 8:30 just a decent run, did not really push myself (did not want to fall again - no ice, but wet and snow can do it).
ah what a morning. so i did not sleep the best, 