grain. you will only be eating better if you read the labels and know exactly what you are really buying.
you need to allow yourself to eat anything you want one or two days a month. this will allow you to diet more freely and have a social life. if you are invited to a birthday party, you want to have the chance to join in the festivities by having some birthday cake and wine.
learn about new foods from other countries. eating the same thing can get boring; however there is much international variety available that is healthy and delicious.
bump up the nutritional content of your bread recipes by replacing half 