i can’t count the times i have gotten up in the middle of the night to find one of the doors wide open, left that way by my forgetful mind on a hot summer’s evening. choosing a main course was a hard task. once can even go for a flat structure and use it if it fits with the requirement(s). if you focus on “being fat”, “being unhappy”, and “wanting to lose weight” your mind and your attitude are still in “fat mode” and you will tend to act accordingly. 1/2 shell helmet ever made!! 