the car and look out the windshield to distant scenery; don’t stare at the rapidly passing telephone poles outside the passenger window. i prefer driving so i am forced to look straight ahead. • if you’re on a boat, go up on deck and watch the horizon. request a cabin in the forward or middle of the ship, or on the upper deck. • on an airplane, sit by the window and look outside. also, choose a seat over the wings where there is the least motion. direct the air vent at your face. • on a train, take a seat near the front and next to a window. face 