during the school year, you just have to maintain it now that your schedule includes more sitting in school than dancing. creating a short cross training program for yourself to do each day is a great step to keeping your summer muscles strong. need some inspiration? give this quick workout a try.
if you have some time, get to class a little early to get your cross training program out of the way first thing. at the end of your long day, you won’t want to do any extra exercises. so make it easy on yourself, and get your cross training in before you start. this will also give you the 