but lose the war on quality training days.
the length of your easy runs depends on your training level and race distance. as a rule of thumb, for every race distance you move up, your easy runs/long runs become 30 – 40% longer. (note that you don’t have to double up on easy runs just because your race distance is twice as long.) for example, a 6 mile easy run for the 10k becomes roughly a 9 mile easy run for the half marathon.
at the very least you would want to have a mid-week easy run and a long run on the weekend. in that scenario your mid-week run is roughly 