your advantage. when you are in a funk, or you feel overwhelmed, or frustrated about something, here's what you do.
1. notice and tell yourself that you are in one particular perspective. figure out what it is. is it the "i am in over my head and can never get this right!" perspective? decide if this current perspective is helpful or not. if not?
2. think of a different perspective you can have about the situation. how about the "big projects are made up of little parts, so i can tackle one part at a time, and before i know it, i'm done" perspective?
3. think about how you feel about the situation 