you might believe positive thinking won’t bring weight loss results. but, you’d be wrong. especially, when we don’t feel good about ourselves we want to eat something ‘bad’ that will temporarily lift our spirits. but, the feeling is short-lived and with consequences.
you will know that when you wake up happy, chances are you will have a good day. sometimes, when we have something go wrong we can over-react. it’s a good idea to keep things in perspective and see the big picture. give yourself the benefit of the doubt. we can be way too hard on ourselves.
‘you’re never too out of shape, too overweight, or too old to make healthy 