veggies, with perhaps a nut/seed based dressing, or just some seeds sprinkled over the salad or steamed greens. you did really well for eating out at a restaurant! that is the toughest part of the eating puzzle for most folks. sometimes i take a little container of my homemade dressing to a restaurant to dress my fresh greens, and sometimes i just bring along some raw sunflower seeds to toss in the salad and dress it with some lemon from the restaurant. either of those items might help you to feel a bit more satisfied in the evening. you are doing great! how did today go for you? please keep 