write a letter. you might decide to let other people read it. this can be helpful if you have a lot to say or find it hard to open up.
choose a time when you are both able to talk without distractions. some people find it easier to talk if they are side by side, for example sitting in the car or walking together. other people prefer being at home or in their own room.
it’s helpful to think about how they might react and how you will respond. this helps you feel more in control and can stop the conversation turning into an argument.
you might find some other suggestions and ideas 