choose to take the stairs at work instead of the elevator. you can choose to grab an apple when you feel like munching something or to go for a run when you’re bored.
think about the things you do and the choices you are making by doing them. are those choices helping you make it to your goal or are they hurting your progress? how important is your goal to you? is that slice of cake and the few moments of pleasure you get as you scarf it down more important to you than feeling healthy and fit or than getting to your goal weight?
thinking about your choices, once you start 