the bands are logical in that there is no line drawn to separate bands. the philosophy behind this diet is that food should be eaten in its most natural form– raw. also, i strongly recommend using fire-roasted tomatoes if you can. make 5 circles on the next page. basically, for every main host, there is always a smaller one next to them. note: not all of these links are active at this time. the same scoring format will apply to the afternoon road race i.e. we have not kept up and are often trying to keep up. 