this practice, by the time i got to the end of my list, i had forgotten what i was complaining about! go ahead, try it. you have the opportunity to begin in this moment, right now, and make a change in how you view your world, your life, your self. when your list is completed, put it in a prominent location in your living space for a while. study it daily. add to it, focus on it, remember it, and before you realize what has taken place, this becomes the new way of looking at your life. now you focus on what you have, not on what is lacking. you 