stand with your hands resting on your heart; slowly open your arms out to the side as you breathe in; slowly bring your hands back to the heart as you breathe out. do this 4 or 5 times. then mentally focus on the word “peace” as you breathe in and open your arms; focus on the words “in my body,” as you breathe out and bring your hands back to the heart. next, mentally focus on the word “peace” as you breathe in and open your arms; focus on the words “in my mind” as you breathe out and bring your hands back to the heart. finally, focus on “peace” 