so many incredible doctors that are giving you completely opposite advice? the worst part is, the more confused you get, the more likely you are to do nothing. so, i want to help you figure out the best diet for you and it’s a lot simpler than you think. changing your diet is not something that you have to do overnight. in fact, it’s often a lot better to start making small changes so that you’re able to stick with them. you can apply this concept to any area of your life as i explain in “the low risk way to change your life”. i am going to tell you 