yoga mat will help you to make the right choice.
the most common type of yoga mat is the sticky mat. these mats are very thin and offer a little padding. this is the traditional type of mat. there are now those that have more padding and allow for a better feel being produced. what is important is to realize the point behind having a yoga mat at all. they do several things for you. first, they can help to brace you so that you do not slip and fall when you are in one stance or the next. they can also help to provide even a small bit of padding 