the easy pour spout and to add salt and pepper to taste before i add the eggs into the pan.
fill the cups almost all the way full and place in the oven for 20-25 minutes at 350 degrees.
i have been loving these! i can get protein that keeps me full and i also get a serving of vegetables that taste great. it’s a win win! i will definitely continue to make these even when i’m done with my challenge. they are great to pop in the microwave for 30 seconds and take on the go.
if you try out this recipe, let me know! 