will help over the next two days.
i suppose i know pretty soon.
a few weeks ago i increased my 30 arrows, inner ring x, goal to reach an average of 295.i’d been pretty steady at 290 and felt it was time to most up a bit.
in practice, i warm-up with 6 to 12 arrows, shoot 30 and record the score, pause, then shoot another 30 when i’m preparing for indoor 18-meter events. i repeat this practice during the afternoon.
along the way i may change the focus of the practice. some days i shoot for timing, other days i spend looking for improvements in form, there are times i change releases from 