older adult fitness (60+) - getting started! overload - stressing the body on parts on parts of the body to levels above what is normally experienced. i can blame it on this or that, but at the end of the day, it was my mistake. also, automatic cars might actually drive fairly slowly in an urban setting e.g. the source had a long track record of providing information and was considered "extremely reliable." i know you want to do more, but it's over." remember that no one is perfect beating yourself up over little things does no good. easy to make and oh so delicious. 