nothing like walking in 18 degree weather and then also have it snowing with wind blowing crazy fast so i had snow in my eyes! i do not really make it a regular habit of doing that. shifts in blood flow and levels of certain brain chemicals may also play a role. compromise will help you with getting what you want while not making it look like your tearing others down. without ivy’s presence, steps is just a gym. you might just skip the morning coffee. 