call (973) 777-9620 to learn about office hours. we had the chance to try 1 box of each variety they have. i do know that i am not “starving” all day, even on a light version of the program. i also love the carrots that you left out! easy to position on the driveway. if a few words could change my positive thoughts to negative, the reverse must also be true. this adds the return back in. it’s a book i can go back to time and time again and never get bored. 