lot of water. from what i understand, it’s partially because of how i am naturally during pregnancy, but it is also because i’m awful at making sure i drink enough throughout the day. don’t be like me!
try to get at least 8 to 10 glasses a day. the easiest way to for me to keep track is to carry a water bottle and know the number of times i need to fill it up that day to get the recommended amount of liquid during the day.
pregnancy is super demanding on your body! you need your sleep! pregnancy is not only demanding physically but mentally as well. it might be difficult 