lose weight?
when to eat before a workout to build muscle?
if you want to lose weight and are confused about the perfect time to be eating before you work out, it is best that you don’t eat anything at all.
yes, when you don’t eat anything prior to working out, your body depends upon the fats present in your body thus burning more of them, causing weight loss.
if, however, you are uncomfortable with not eating anything before working out, you may eat 4 hours before working out and it will still help you lose weight.
with that being said, not eating before a workout is best if you want to lose weight.
and if 