sits on a high rack you would use a ladder, so why would accomplish a goal be any different?
now, what can you do differently and in the present moment to make sure your goal setting will be successfully achieved and more enjoyable?
choose a goal: what do you want?
it can be anything but let’s take the example of a weight management goal.
make a power choice and decision. what is the first point you will observe when heading towards your goal setting? what is the first success?
you intend to drop off 10 pounds so if you observe that you dropped 2 extra pounds on your way. praise yourself and keep going. do 