your elbows should stick straight out like stork wings.
slowly raise your hands above your head with your hands still together. you can close your eyes during this pose, but it might challenging to keep your balance. it is more important to be smooth and relaxed than to lift your foot high off the ground or close your eyes.
hold the pose for a comfortable amount of time while breathing through your nose.
slowly bring your arms and leg down until you are standing tall again.
switch to the other foot.
during the photo shoot for this activity, my son invented a yoga pose which he called “egg pose.” it involved mommy curling into a 