soup recipes, as well as tips on how to make any soup recipe lighter.
can soup suffice as supper? if you are accustomed to eating light at night -- or if this is something you're moving toward -- a bowl of soup can definitely work as a satisfying evening meal.
it’s almost impossible to slam down a bowl of soup. you have to eat slowly and enjoy each spoonful.
the high liquid content of most soups does a great job of filling your stomach.
if the soup or stew is high in fiber (from beans, vegetables, and/or whole grains), it will also help add bulk to your meal and thus help you feel full 