felt much better after i’d completed a portion of the work!
that’s work while you work.
one, when you start working – you decide in your mind, what portion of your work you are going to complete before you take a break. and you take a break only after you have finished that task – not when you feel like taking one. for instance, when i set out to write my fear poem, i decided to take a break after i’d written the first draft for it. so i knew – this is what i am going to do before i take a break. that’s the first thing about a conscious break 