evening, take a warm bath and ask for a relaxing back and neck massage before going to bed.
avoiding position changes. turning from side to side will not help you fall asleep, but will only increase stress. if after a quarter of an hour you are still awake, stand up and start to look after something, for example, read or listen to quiet music. get back to bed when you feel drowsy.
the length of sleep during pregnancy depends on individual needs. one woman needs six hours of sleep, the other is sleepy, and after ten hours of sleep, she feels tired. you need to listen to the body’s needs and if 