drinking your water and doing everything right.
it feels like you are losing weight. your clothes are fitting loser and you have had to tighten your belt up a little. the measuring tape even shows that you are losing inches, but the scale is just not cooperating. it is not moving in the right direction.
don’t get upset and pull your hair out. it may sound strange, but it’s possible to get thinner without actually seeing a change in your weight. this happens when you lose body fat while gaining muscle.
now, a lot of people will try to tell you that muscle weighs more than fat. that is simply not true. we 