your family or group of friends to discuss just how bad this problem is. not only does lack of sleep affect your health short term, but it affects your health long term.
all too often, the only solution seems to be to rely on potentially dangerous, expensive prescription drugs to get the rest you need. even then, are you getting the best rest possible? to make matters worse, research has shown that people who rely on sleeping pills tend to die younger than those who don’t. this is a problem you need to deal with. it can be done. these 3 insomnia tips may help you get a good nights sleep 