straighten your knee. hold for 5 to 10 seconds, repeat 10 times.
tighten your thigh muscle with your knee fully straightened on the bed. lift your leg several inches off of floor. hold for 5 to 10 seconds. slowly return, repeat 10 times.
make sure you are holding on to a firm surface such as a bar attached to your bed or a wall when performing standing exercises.
lift your operated leg only few inches off the floor, below your waist.
hold for 2 to 3 seconds, and put your leg down. repeat 10 times both legs.
perform 3 or 4 sessions a day.
while standing, raise your leg out to the side. keep your knee 