body.
next, add exercise to your daily routine if you’re not already active. if you already exercise, try going a little longer each day.
make a few small changes to your eating habits such as eating fresh fruit as a snack instead of the traditional pastries made out of flour like cakes, grilling, baking, or steaming foods instead of frying them, or dining out less for several weeks.
also, reduce portion sizes for each meal little by little. and, be sure to get plenty of sleep every day so your body can function normally.
if none of these seem to help boost your weight loss, you might need to see a doctor to find 