meaning, we all have both good and bad strengths within us. we will share information with the school, college, or other setting the pupil is moving to. it feels like night; it is quiet, the birds have stopped singing, the wind has died down, and all i can hear is a tram creaking and rattling a few blocks away. the last time we were there together, we practically had to pull the girls away from the sidewalk kicking and screaming. “cooling down” after a workout means performing lighter activity to bring your heart rate and body temperature back down to a “normal” level. 