to sit quietly for 4-5 minutes (and that’s not a lot of time), quietly with you dog and start, put your hand on the dog’s heart, on their head, and connect and quietly start breathing and really seeing that breath that’s flowing through you and your dog as light and connected energy. once you’re quiet in those long breaths, and your dog is quiet, all of the sudden you can start picking up more than you possibly think. but we have to get quiet with it. and we can’t look for what we think we need.
once we’re in that we set our intention: i want to remove blocks from my 