the doctor recommended he stop riding altogether, at the very least allow six months for the plates to mash together but, in preference he got right back in the saddle after two weeks. excellent source of vitamin c. made from 100% real fruit. this forces the cells to be wider during print, causing the table to be wider. keep going and when you think you are about ‘there’, go to the next step. i liked the author summary commentary at the very end, even though i disagree with some of it. 