of the good fat to do the trick. this small amount can keep you feeling full because the brain believes it's had enough and the stomach will empty slower. when it's time for your next meal, you won't be nearly as hungry and therefore less likely to inhale a ton of calories in the blink of an eye.
if you're wondering what 70 calories would equal out to, you're looking at about 6 walnuts, 12 almonds, or around 20 peanuts.
try it out next time you're starving and see how it works for you! 