with its demise came a serious blow to the natural liberty of citizens in the united states. oh that picture is awesome...i may need to try that! each step was hard, but exciting. since your body can not produces or make vitamin c, it is required to have a diet of food that is rich in vitamin c. these foods include citrus juices and fruits, cantaloupe, mango, kiwi, papaya, strawberries, raspberries, blueberries, cranberries, pineapple, broccoli, red or green peppers, brussels sprouts, cauliflower, tomatoes, winter squash and white/sweet potatoes. are more or less people coming in the door? 