minutes a day, you are still getting more in than when you miss a who hour that you had scheduled in for once a week.
and, yes it gets even better… if for some reason you miss you 1-hour session 3 times in a row, that’s nearly a month! how easy is it to throw in the towel?
even if you don’t it is so much more difficult to get back in the saddle after such a long time span. but, if you miss a day or even 3 in a daily habit it’s still not such a big deal and easy to get back to it. if you use the break 