reduce food waste and eat healthier, with just a little time spent each week. a freezer meals cookbook can help you plan ahead and prepare good food for yourself, your family or someone in need of a home cooked meal. more about my freezer club:. you can get really sick from freezing it!! she chose healthy recipes and made it work for her. on the bottom of the pages it shows you how many servings each batch makes and how much of the ingredients you will need to make multiple batches. 