grip with your arms extended straight overhead.
pull the bar down in front to the top of your chest, bending at the elbows.
straighten your arms fully, returning the bar to the top position.
bend forward at the waist and place your hands on the floor in front.
walk your hands out until your body is straight in the top position of a push-up.
perform a push-up, then walk your hands back in and return to the upright position.
holding a dumbbell in one hand with your arm straight, place the opposite knee and hand on a bench, keeping your back flat.
lift the dumbbell up to the side of your chest, bending at your elbow.
lower the 