jogs, and 2.5 minute walk and ends with a 5 minute cool walk.
this is week 5. each day has a different routine and starts and ends with a 5-minute walk. day 1 has three sets of 5 minute runs and 3 minute walks. day 2 has two sets of 8 minute runs and a 5 minute walk. day 3 has one 20 minute run with no walks.
this is week 6. each day has a different routine and starts and ends with a 5 min. walk. day 1 has a 5 min. jog, 3 min. walk, 8 min. jog, 5 min. walk, and 5 min. jog. day 2 has a 10 