burns between 2000 and 2500 calories daily. daily diets for most folks will be in the range of 2000 calories to 2500 calories. this is on the average. the weight of this average guy or gal will not change because they have a balance between their intake of calories and their using of calories.
this is simple and straight forward. this is not hard. let us say that you eat 2000 calories a day. so the equation is that you want to use up more than 2000 calories, in a day, or you could eat less than 2000 calories in one day. you could also do both of these. this is 