save, secure, hassle free and highly recommended. if you are trying to lose weight or avoid weight gain during the holidays, it can be a little difficult when it is time for christmas dinner. i used cocoa pebbles instead of plain rice krispies, and the extra chocolate flavor went really nicely with the sunflower seed butter. yes, there are positions for meditation that are supposed to be better than others. they needed to be at a minimum for it to be okay by the law. indeed, the soldier appears to be waiting for a new stage in his life. 