down helps to master my mind for this first contest-preparation,because, even if the very demanding work-outs lift my mood each and every day, i still slightly struggle when it comes to the food. getting used to not taking the box of cookies off the shelves after a long day at work or sticking to a glass of water while all you’re craving for is a hot chocolate with extra chocolate topped with chocolate flakes, can be hard at times. but i guess it’s just something that will get easier each and every day. or maybe it won’t and it’s all part of the process and i just have to overcome 