general when i am practicing all of these habits. it is so important to me to have good days and be in good spirits, not just for myself but for my kids as well. i am a better person, wife and mother when i am in a good place and these 3 small changes help put me in that direction. i hope that you too find some inspiration in making small changes that amount to one big positive change because having a good day and feeling great about it is everything!
as the kids get older, it seems like we end up with more and more events and activities leading up 