i’m grateful for the blessing of home. i love the bands of color in the background! i guess that's a question we could all ask ourselves. the staff there are courteous and knowledgeable about your car service needs. of course, this is easier to do on the weekends or when one is off work - for most people. taking walks gets you out into the world which in turn takes can help get you out of your head space even if its only for 15-20 minutes during lunch or in the morning/evening. this class also develops self esteem, rhythm, coordination, flexibility, and strength. 