day. not only can breakfast help you stay lean, it gives you the energy you need to jump-start your day and get your brain working at its peak.
the perfect breakfast contains a whole grain, a source of protein (like egg, dairy, nuts or lean meat) and a fruit or vegetable. so a simple, fast bowl of whole grain cereal with low-fat milk and fruit fits the bill perfectly. if you don't think you have time for even that, here are some breakfast options you can eat as you are running out the door. 