i feel day to day. it’s measured in how i speak to myself. it’s measured in the joy i have. it’s measured in how i care for myself, and treat my body on a regular basis.
so, since late 2012, i have not weighed myself. when i go to the doctor, i simply turn around and say “do you mind not sharing this number with me?” and every time they say “oh, sure. no problem.” it’s as if they hear it more often than we’d think.
letting go of the scale has given me so much freedom in my body.
now on days where i feel heavy, i don’t run to the scale 