bent knees.
somehow just seeing this makes me feel like it is possible! i want to believe i can be in control even when i am not at home. i can fit in exercise even when there is no gym nearby. and with the craziness of running from one event to another i can still find 10 minutes, a couple of times a day to burn some calories and feel healthy!
in honor of the holiday and our health i wanted to share this christmas exercise video with everyone. hope this brings a smile to your face as it did mine and helps to remind us all to take some time to 