this path of self-healing and in turn helping others started 17 years ago, and continues to this day.” if i miss a day of yoga or meditation, it’s as if i have missed my medication and i don’t feel right. check the air in the tyres, the brakes are working and that the chain is oiled. further, i don’t think the evidence bears it out. when you get a clear view of where you’re going and why you’re going there, you get more energy, you get a little more in you. this spiral one looks pretty sturdy. 