increase step amount each week.
this last week, i was shooting for 7,000 steps per day. i am giving myself one day off.
11/05 – 10349 steps. 60 active minutes.
11/06 – 8960 steps. 78 active minutes.
11/07 – 8752 steps. 69 active minutes.
11/08 – 8302 steps. 43 active minutes.
11/09 – 9453 steps. 85 active minutes.
11/10 – 6172 steps. 44 active minutes.
11/11 – 8345 steps. 77 active minutes.
i almost did the 7,000 steps every day this week. my one day off was still over 6,000. this coming week, i am shooting for 10,000 steps per day. i’m going to have to really work for it!
i had some decent start to working out. mostly body 