my foot down there is a little pause when i rest, i sink into the step. there is also a physical feeling i have of sinking into the step. i sink into every step. it is very pleasant. i also like to practice that outside, but not so slowly. at times to rest in each step can be very challenging. for instance when the activity bell has already been invited there is a sense that i have to hurry. when we walk in a hurried way we don’t rest in every step. instead, we seem to quickly touch the earth in order to get somewhere. so i practice taking the 