then do not do this yoga.
it should not be done during pregnancy.
if you have an illness or has an operation, then do not do this yoga.
do not try more than your ability at the beginning of the exercise. it might help to know that you are not alone during this difficult time. whether you need support, advice, or just someone to talk to, we're here for you 24 hours a day, seven days a week. we have created some grief support options for you below. but if you would prefer to speak to someone directly, please contact us at (613) 332-3990. 