and one that is therefore worth putting much energy into developing, working with and listening to. just something quick to family or friends, far away or close by. are you a navy federal credit union member? example: i want to plan healthy meals and exercise four times per week in order to lose ten pounds by may 1st. 3) in the same pan, add the onions and peppers and cook for about 10 minutes or until lightly brown and still tender crisp. click on staff schedule from the options on the left. 