same evening routine. we go to bed to get up the next day to start the process over!
what if tomorrow you woke up and said, “i am glad to be alive and happy to have a new day”? would we think differently with each breath we made and each step we took? we could even play a game of noticing all the new people and objects around us. with a new day it means that the old day is gone. we can focus our attention on a new start of our new day and begin to work on becoming the new person we want to be one day taking one 