can go a long way. resist putting work or household chores – or even a good book – ahead of sleep.
if you exercise (which hopefully you do since it’s so good for you), make sure your workout is complete at least three hours before you decide to go to sleep. give your body time to cool down and slow down before it has to fall off to sleep. how to get to sleep in 30 seconds if you exercise (which hopefully you do since it’s so good for you), make sure your workout is complete at least three hours before you decide to go to sleep. give your body time 