we are happy to answer your specific questions and help guide you to the best intake level for you, but always let your own body guide you. and provide you with as much time as possible on the rock practicing the skills and in scenarios. add half the flour mixture and beat again on low, then add the second half of the flour mixture, beating on low, until just moistened. i am always going over my data because people try to watch videos and movies frequently. if you missed it have a listen. the design is simple and the quality is very good. 