is to control my breathing. deep 3 second breaths in through my nose and out through the mouth. i do this a few times when i’m in the moment and need to clear some head space. to go deeper, i typically like to sit with my eyes and focus on nothing. yes, focus on nothing. it is extremely harder than it sounds! after a while you get used to the idea and can do it for a certain amount of time before your mind wanders and needs to be brought back to center. when it wanders just bring it back to center and try again. i suggest starting out with 