please keep up the good work!" this is our memorial; it should be made as meaningful as possible. our family has had two sessions with t&k so far and hopefully many more to come! attaching files is here in this forum not possible. i don’t have a quick fix for you; and even if i did, i would beg you to not use it! then a talk is given about that week's topic. go ahead and enjoy carbs at breakfast and then eat less and much less of which during the day. 