know when to stop!
2. eat slowly. i know when you are really hungry that can be hard, but if you take time and chew everything slowly, you are less likely to overeat. how crazy is that? just slow down, and enjoy the food.
3. if you don’t like the food, don’t eat it. i know that sounds silly, but we tend to just eat whatever is in front of us, whenever it is there. but if you only eat what you really like, that will also cut down on your food intake.
4. don’t park close to the store. i know everyone wants the “prime” parking places, but it won’t kill you 