lose weight. using a larger plate is a temptation to fill your plate with a larger portion than you really want. use a 9″ plate for your dinnertime meal. any plates that are greater than 10 inches should not be used for lunch or dinner.
writing everything you eat in a journal is a great way to keep track of the foods you’re eating and the way you feel. write down everything you eat, what time you eat and how you feel when you eat. this lets you know exactly what you eat each day and maybe give you the reasons why you are eating.
avocados are a great alternative to some 