jar if it’s recorded in your food diary. research shows when you write down what you eat you lose twice as much weight.
most people eat several hundred calories of dessert, but you can actually satisfy your sweet tooth with a piece of fruit (typically 60-80 calories/ piece)! we suggest trying this skinny homemade strawberry mint ice cream.
sneak in exercise wherever you can. take stairs instead of the elevator at work or push your kids on the swings for an arm workout. even if you walk around the neighborhood for 15 minutes, it counts. just get moving! no matter what your current level of activity is, add more activity to your 