were able to receive and never want anything in return.
the only reason why you can’t feel this power is because of the noise that distracts you. with meditation you get rid of this noise and the more the noise will silent itself the more this love will be able to fill you up and in return, you will naturally want to fill others because you will not have enough space to hold on to that love within you.
best would be if you sit vertically, but you don’t have to. and the only thing you have to do is close your eyes and sit in silence. you will at first have 