"even though it's a long cooked dish it tastes really fresh because of the herbs. what did he mean by everything? 4 in week 3 and have been at no. he tells people what they want to hear in order to manipulate them into making the incorrect decision to trust him. if you have not done so already it is recommended to read the exist reference guide on how to move the data out or at least know where the data is stored for coping back over if needed when your using the embedded exist. 