about preparation. when i go to the grocery store, i don’t even go down the junk food aisles. sometimes i would not trust myself to be able to resist it being at arms length away.
here’s a helpful tip maybe you don’t know about. i only learned about it in the last few years….
stay on the perimeter of the grocery store as much as possible.
that’s where the healthier foods are!
the other equation to this sugar craving is making sure to eat enough good foods for energy when you are working out regularly. your body will need the energy source and our bodies are smart…they know sugar is a quick energy source 