with falling asleep at night.
there is a lot of advice that says take a hot bath right before bed to relax yourself, but since the body needs to lower its temperature in order to fall asleep a hot bath will actually keep you up. if you find a hot bath relaxing, finish your bath at least two hours before your bedtime so that your body has enough time to cool down. make sure to give your body at least an hour to cool down after a bath and prior to going to bed.
similar to the point above, your body needs to cool down in order to fall asleep and stay 