setting fitness goals and working towards them can give a much needed focus….even if its something simple like being able to walk around the block 2 minutes faster than before! it’s like getting a bonus acting class along with each acting class! after our homemade applesauce has cooled sufficiently, we ladle the fresh sauce into one-quart freezer tubs. on the other hand, whole-grain foods that you may eat include brown rice, whole-grain breads, whole-grain cereals, and corn. you’re likely a very rich man or woman today. what can the church offer china? 