ladies how nice to see everyone pushing each other to get better. don’t forget to also, drink lots of water, protect your hair from the burning sun, at least your scalp, and no smoking. smoking are chemicals in your body which are not good, it also gives you wrinkles. also placing a filter in your shower head can also help your scalp, because there are chemicals in our waters and it gets in our hair. try to use things that do not have chemicals like alcohol, go all natural. avoid chemicals that are in shampoos as much as possible. read the labels. avocado is also good for hair and your 