calories in their food and how much of it they are eating. it goes without saying that if you are on a weight loss diet then this could be a bit of a problem… measuring the amount of each ingredient you are using with the help of kitchen scales can of course prevent this situation from happening. some people may find this a bit frustrating to do so on our recipe pages we also make sure we display “alternate measurements” so if you don’t have kitchen scales you can also see how much the ingredient might be in cups or tablespoons, for example. eventually this may not even necessary once 