while this book is basically covering the man to man philosophy of our defensive approach, you should note that these same twelve guidelines apply to all of our defenses including our pressing and zone attacks. light exposure is not good for you especially if you are trying to sleep and you should avoid it. young beautiful woman wearing winter clothing while standing enjoy with nature. fights the signs of aging: wrinkles, dark spots. she observed that early in the morning, there was no one outside her door. 2. next add onion, carrot and celery to the saucepan and stir for about 5 minutes. 