could sleep longer.
3am – 5am: i always seem to wake-up around 3 am. then i worry about not getting enough sleep so it’s hard to fall back asleep. plus, my husband snores.
5am – 6am: i do the whole thing again!
next, on a piece of paper, draw two large clocks like you see here. one clock represents the first twelve hours of the day and the other represents the second half.
much like slicing a pie, you will break up your average day and night into separate slices. each slice represents a major activity performed on a daily basis. to know what slices to fill in, simply look at the major activities 