kids active. here are a few ways to get your kids up and moving this winter.
who can do the most jumping jacks without stopping?
who can do the longest wall squat? wall squat: lean against wall, and then slide back down wall. legs, wall and floor should create a square.
make cleaning a competition—who can gather the most dirty laundry or dishes in three minutes?
visit your local pool! winter is a great time to take swim lessons, or let your kids play during open swim time.
during your next family game night, switch out your traditional board games for activities that require movement, such as twister, charades or follow-the-leader.
hold a family dance night. 