of the one i have with myself. i will continue with my plans and study as that keeps me grounded and gives me a reason for getting up each day. i will also have to come to terms with the fact that i may need some outside help to deal with my feelings at the moment. the idea of meditation or yoga appeals to me so i will look into that. i haven’t been minding what i eat for the last while so i think a change in diet might be on the cards too. some healthy and nutritional eating for a change i am sure would help. i suppose 