life can be stressful. so, i showed her the finger hold exercise so she could calm her stress when needed. she says it has been effective and she finds it amazing how such a small and quick practice can make such a huge difference. as yoga continues to become more of habit than an assignment for me, i will be sure to keep this practice in my routine.
i am honestly happy i learned the finger holding exercise because throughout the day i catch myself holding at least the middle finger (for anger) day by day… i told you i get stressed out fast so being able to learn another technique 