toe with the left foot.
stop the ball with the inside of the left foot.
roll the ball forward from toe to heel with the right foot.
roll the ball backwards from heel to toe with the right foot.
turn 90° to the right.
stop the ball with the inside of the right foot.
stay in the same area while doing the drill.
keep the rolling foot straight and level during the rolls.
turn the hips open while turning and reposition the support foot.
stay in the rhythm with the support foot. 