what is news is the training itself. data protection is of particular importance. thanks jo, you’re so right about the cheese, it’s delicious. it's a place in a city to relax and unwind no matter how hectic your schedule is. there is something magic about peanut butter and jelly sandwiches. clean the area with alcohol and use a double sided sticky pad. it might be just the type of practice you're looking for to give you some quiet mind time, and move into other forms of 'formal' meditation. if you’re lucky, it slows your flow. 