do you experience thoughts and feelings that you would like to change, do you have any negative thoughts feelings or beliefs that you would like to change into positive ones?, well you can do this, it is possible and it can be fun too!.
when we practice yoga we can then start to bring to the front of our minds all of the joys in our lives, all of the things that we love, these can be simple things they don’t have to be far out elaborate, even thought they can be! ~ what you are doing is you are starting to re-program your mind, this is a process and takes 