faster but also keep you on track.
should i continue the program or start over?
sometimes you have no choice, life happens, and you do take a day or two off. should you continue the program where you left it or start over? if you were in the beginning of the program and you were only a few days in then starting over will be a good choice. if you were in the middle or even at the end then you can just pick it up again. if you missed over a week and haven't done any training during that time then you should go back to the beginning.
sometimes you come across 