every right thinking person knows that you need yourself a big, nasty ram pick up for runs to the big box stores. at this level the student is becoming an all round dancer. however, at 160 they were much too expensive for most families. when i started running seven years ago, i could manage only about a quarter of a mile before i had to stop. sometimes that’s by choice and other times it’s the result of the system. from there you can add nut butters, berries, seeds, vanilla extract, cinnamon, really anything that you have on hand. 