child a treat just to avoid a tantrum or crying spell. abandon this practice and instead reward your child when they are good. if you come in from the store and your child helps you put away the groceries, give them your thanks. if you come home, and their room is clean without you having to tell them, make them their favorite dessert that day.
maintain a life separate from them. though you are probably accustomed to your child controlling all your time, begin to break that cycle. connect with friends, go on dates with your partner, and take time to yourself each day to relax or enjoy life. spend time 