am hopeful that i will get my act together and just do it. it can be as little as 5-10 minutes a day. 4) was i kind to someone today? this is called a random act of kindness. again, don’t blow it out of proportion. call a friend that you haven’t talked to in a while. visit a shut-in. and finally, 5) journal about a positive happening from the day. this can be a few sentences or a couple of pages depending on what happened.
that’s it, five things that can make each day better. you can focus on the positive instead of all the negative. make sure you write these 