before beginning any clean-up, take photographs of everything "as is," indoors and out, to show the water level and extent of damage. they also refused the drinks; there is nothing more expensive than sugar water with a label. screw the cap on tightly, and then rock the bottle back and forth to watch the waves. be sure to look at our joint guide as well for some other joint-focused yoga gift ideas for her, including our joint support formula, which is a great choice if she’s interested in trying an herbal tablet. you can use it twice a week. 