snacks from now on, every time you go to the grocery store.
9. drink water when you feel hungry.
there are times when you may be surprised that you already feel hungry, when you have just eaten. in most cases, it may mean that you are thirsty instead of being hungry. thus, whenever you feel hungry after an hour or two of eating, then try to drink a glass or two of water, and you can see the difference.
10. eat a lot of fruits and vegetables everyday.
eating lots of fruits and vegetables each day is one of the best things that you can do in order to lose weight. the reason behind 