healthier overall diet as you will be paying very close attention to what you are eating.
in order to adopt a diet like this, though, you have to be disciplined as there are many rules to follow. this means that you have to really pay attention to what foods you are eating, what you are eating them with, and when you are eating them. you may have to wait a certain amount of hours after the end of one meal before eating your next meal. and, if you are someone who enjoys eating steak and potatoes or eggs and pancakes, you may have to give that up. but, if you are 