the smart parents are the ones that understand this and build in ways for their daughter to go down this path guided. that continues to be constant for various tones that it offers as well. or come up with a clever one of your own. i did the total body workout, upper body and lower body. see something you would like to "case"? i like to add fruit and honey or fruit and maple syrup to mine. how do you find the right person or how do you know that bank works? 