in a fun environment. there are a lot of good sports to try but basketball is probably one of the best. it involves a lot of running around and jumping which is a great workout. the team element of it is great for their development as well. it’s a fairly cheap sport for them to get into as well. you don’t need to buy any expensive equipment, just some youth basketball uniforms which won’t cost you that much. just remember when you’re trying to encourage your kids to join a sports team, don’t force them into it. suggest the idea and see if they’re willing to try to help them 