the week ahead is still quite busy as the reporting season starts to wind down over the next few weeks. 1. calm yourself – the first thing to do when you feel frustrated is to try and calm yourself down. place roast in a large plastic zippered bag and pour marinade over roast. we have 4 speedy sweet potato sides to complete your fall meals. let me know if you would be interested in that. no reasonable person would find that acceptable." our time together is about seeing what’s possible for you transforming where you are to where you want to be. 