week, as the sun starts to remind us that summer is really here i want to challenge you to step outside of your normal routine and go find a farmer's market.
why is this important to your health? for several reasons, not the least of which that you will find the best quality food possible from the farmers who live within driving distance of you. better quality food means a better quality you. in addition, you can often find wild and wonderful produce that you may not be used to seeing (or eating for that matter). eating well is not just about healthy food but a healthy sense of adventure.
buying at 