then, firmly place your hands on the left and right sides of the suitcase and lift it up. if your luggage has wheels, make sure the wheel-side is set in the compartment first. once wheels are inside, put one hand on the luggage and push it to the back of the compartment.
do not twist your body when lifting and carrying luggage. instead, point your toes in the direction you are headed, and then turn your entire body in that direction.
do not rush when lifting or carrying a suitcase. if it is too heavy or an awkward shape, get help.
do not carry heavier pieces of luggage for long periods of time. 