out of whack. this generally means that those fake emotions are coming out again and trying to take over.
by looking at the situation, even if we can only do it after it happened, then we can see if what we are doing seems appropriate to the situation at hand. another way to know if we are doing it right is how the emotions themselves feel. if they feel honest and real then they likely are. in the event that they feel fake there is a good chance they are fake.
real emotions also have a tendency to feel "full" or powerful. the reason is that real emotions are filled with a 