if you are unsure of which size you should pick we recommend the one indicated by your chest measurement. the lead runner stops (change of direction is considered a stop). be sure and let liquids thaw completely and shake them up before using. i think this inner monologue, says a lot, too; a lot more than i want to admit. if one is an expert at poker, one can expect to win consistently. i think i messed up my link with the " " in it. 