you need to abide as the witness to develop a distance between who you truly are as the witness and the never-ending activity in your mind. but don’t let that be your excuse to skip the gym, continue to keep moving! blocking everyone who does your work better than you and for free is not the answer. wherever i go, people ask about the bottle and often order themselves one too. but it was better than staying at home. there are a number of places to visit which are of great significance to the country. 