i'm 58 years old and have just recently begun thinking about what i guess is good fat. and good cholesterol? i had though that some fat is less bad than other fat but that all of it is bad...not that any of it is actually "good" for you, and that good fat actually helps reduce bad fat. i never would have guessed that one. so now instead of eating cookies or cakes for desert i'm eating peanuts and a banana, or raisins. and have changed from eating low fat lunch meat to including tuna and salmon and sardines.
something i'm wondering about now is, is it sometimes better to eat some 