1 pieces flake, 1 dim, 1 potato cake, and chips. this is all thanks to you. you can go to an indoor climbing gym before or after work or whenever you are in the mood. due to the fact that the balm is in solid form, it needs to be heated and poured in a container until it cools down and gets solid again within the container. first, the front desk lady was friendly. i loved it and i highly recommend this place. special thanks to all our wonderful trainers and league team members for giving their time and talents to support the mission! 