are facing weight gain problems and they get so depressed when they see themselves in the mirror. the more you ignore the fact that you are gaining weight, the more you are going to have a hard time losing it. when you plan on losing weight, you have several ways on doing that. many people think diet is not as important as exercising but in reality, it is more important to watch over what you are eating rather than watching over how much you are losing. there is absolutely no way for you to totally rid your diet of calories so for you to stay in shape, you have to 