basically 7 movements 7 minutes system helps you get a full body work out in 7 minutes. she asked how many bottles i had in stock. and then with the scraps of my scraps i made a couple of cards as well. i walk in each month with the class carefully prepared and power points created and try to look like i know what i’m doing. it would be easier though if people clearly stated their intention! it’s necessary for all functions in both our mind and body. our task is to achieve fantastic results in every order you give us. 