to eat healthy foods in the morning. you don’t need to have all the foods go to in your stomach. it is still important that you are eating healthy foods and light to stomach only or else you would feel sleepy after the meal.
treat yourself once in a while. you can go to the salon to make yourself beautiful. it is not only about what you are eating or what you are doing. it is about satisfying yourself once in a week or a month. you can go out with your friends and family.
be happy and nice to people always. you should give a good smile every day. it will 