that reduced sleep schedule worked fine for me in my early 20’s, i must admit now that i’m in my 50’s and i’m not certain it would still apply. however your article inspired me to give it a try again.
enjoyed your article. yesterday i saw a quote from a recent medical article which said that the ideal length of sleep is 6-8 hours. people who sleep more than eight hours a night have a 46% greater chance of dying i think of a stroke. if less than six hours about 18% greater chance. see quote below.
i enjoy your health articles even though i don’t always agree.
thanks for the health articles, 