perfect one for you. i ask you to get a notebook, or a special diary. or if all you have is a piece of paper get that. i want you to write a plan a 5 year plan for yourself. acknowledge the past how you have been feeling write this down in several sentences. stop. that’s it. that’s what we are going to let go. now, the important part. write down how you want to feel, write down the type of life you want to live and the improvements you want to see within yourself, within you.
now write down where you see yourself in 5 years time, will you have 