your chest off the ground. take 5 deep breaths, and then return to the starting position. repeat the exercise one more time.
lie down on the floor, and raise your legs. support your back with your hands. hold the position for 5 deep breaths. repeat.
lie down on the ground. bend your right knee and allow it to slowly fall to the left. press down with your left hand. hold the position for 30 seconds, while breathing deeply. return to starting point and repeat with the opposite side. 