also need to check and read just the springs if you have a roll-up door. you can do this yourself or you can call a maintenance guy to do it for you.
today, there have been 14 visitors (28 hits) on this page! less to your tastes) and simmer for 10-15 minutes.
pour about ¼ cup of sauce into the bottom of a 9×13 pan and spread evenly. stuff each shell with the pumpkin/kale mixture and place in single layer in the pan. pour the rest of the sauce over the top of the shells. 