taken care of yourself first before, they might push back, but stick to your guns and put yourself first. stop saying “yes” all the time and instead say “let me think about it.” make a list of things you’d like to do/try and make one a week happen. get your sleep. ask for help.
hopefully this article has been a cheering article for you. i’m your cheerleader, and you need to be your own cheerleader as well. your support system also needs to be your cheer team…that’s what support systems do.
take care of yourself first, get balance back in your life, and be well. 