healthy and fit is to develop the habits and routines that fit people have and go to the places that fit people will go. if you do them enough then they will become a part of your life. it won't matter what time of year it is or what is going on in your life. you can take a full week off and eat everything in site but you know what to do to get right back to it. it might take you a few weeks to get back to where you were but at least you will there. there is a tremendous amount of freedom in knowing what to 