two groups of mice a high-fat, high-sugar diet, the ones under stress gained more than twice as much weight as the low-stress group. if your job (or any other part of your life) leaves you feeling like a mouse in a cage, try to find ways of cutting down on stress. at some point during the day, take a break for meditation, yoga, or just sitting in a peaceful place and thinking about something pleasant.
watch your eating. if you’re like most people, your activity level slows down at night, and so does your metabolism. and yet there’s also a tendency to eat a lot at this time, either by having 