put themselves first or take responsibility either. if you don’t take responsibility and control what you do in the time you have, then everything else will control you and time will run away with you.
want to speed up your way to a healthy life? then use positive language instead. negative talk keeps us trapped where we are. even worse, bitching about other people only has a negative effect on us – it builds up acid, which in turn gets the body to hold on to excess weight, no matter how much we diet or exercise. break the habit by speaking your thoughts out loud for a day and see some 