did you get your 80 ounces of water in like we talked about last week?
well, no. i just forget to drink while i’m at work and then i hate getting up and having to pee every 5 minutes.
did you skip the sandwich at lunch and pack your own lunch with protein and veggies?
no. i just ran out of time and then i get so busy with meetings that i don’t have any time and i have to run out to get the quickest thing.
pretty standard conversations that i have with people over the course of the week.
getting your nutrition dialed in is key. period. the end.
okay, not really the end 