eating an extra 3,500 calories to gain an additional pound. even if a person ate whatever they wanted for a few days, it would be nearly impossible to gain weight with reasonable portion control.
one of the biggest reasons that people gain weight during this time of year is that their habits change. one cheat meal turns into a cheat month. instead of taking this approach, people should carefully watch what is eaten during this time of year.
another excellent way to prevent weight gain is to exercise. as it gets colder outside, fewer people exercise on a regular basis. however, starting a new training program can help a person lose fat 