good things about yourself.
write out a list of things that you like about yourself, or that other people have told you they like about you. write as many as you can. then go through each one. think about it. acknowledge it. accept it and take it in. putting your energy into this, and really opening yourself up to this, can help you heal some old hurts, and work towards opening yourself up to more positive messages.
praise yourself as you would a child.
kids need praise and positive feedback to feel good about themselves, and we give that freely to kids. well, adults need it, too. so whenever you do something that 