gift of time with their kids in the long run. they think of it as a nag or another item to check of their list of things to do each day. why can’t we reference that “walk on the treadmill” as “watching my first grandchild take their first steps”, or that “30 minutes of strength training” as “avoiding a hip replacement when i am 60”. each movement towards greater health in your life is a gift of time to your future self. i know the rewards of the future are so worth today’s sweat or few extra bucks at the grocery store check-out.
like i said, i understand this completely. we 