feeling. it becomes magical. then, you can’t put it down because you want to know what happened next. the is the perfect book! there are so many different kinds of books out there, your options are endless!
walking is one of my favorite things to do to clear my mind, plus its great exercise. get yourself up and grab some headphones and hit the sidewalk! walking gets your body moving and the blood flowing. it’s a great way to take a break and come back re-focused!
take a hot shower or soak in the tub.
one of my favorite things to do when i become so overwhelmed is to soak in the tub 