kids. that being said, if you find that you can jog for hours, but fall apart when you have to do speed work, run a hill or put your bike on top of your car, then this is likely very overdue information.the ability to push harder than the minimum requirements of the activities that you do regularly seems to reduce injuries.
before you try anything like this please read the rest of this article. however, if you can do this please stop by the clinic and show us because we have to see it in person.
don’t worry, we will keep this simple. while the gym is a great place to work 