could be as low as 2000 or as much as 2500 for the average person. when considering how much people eat in a day, it will vary from 2000 to 2500 calories, average. therefore a balance has been struck between eating calories and burning calories and the persons weight neither goes up or down.
there is nothing tough here. for instance, you could be consuming approximately 2000 calories daily. so to lose weight, you need to keep track of what you eat and know what you burn, and make sure that you burn more than you eat. okay. do you agree that this is not exactly rocket science? this is pretty 