release, repeating with the right leg.
lying on your back with your legs straight in front of you, stretch your arms up and overhead. reach your hands as far as they can do, and point your toes. hold for 10 seconds, then release.
sitting upright with legs straight in front, slowly slide your hands along your legs toward your toes. when you reach the point where you feel a good stretch, stop and relax into the position. hold for 10 seconds. release.
try out this awesome extension stretch to help ease those tense muscles of the chest, neck and back! great to do after a day sitting at a computer or driving in 