my right. there were moments on the plane when i really wondered if we were going to make it. was this how my life was going to end? at the same time, i felt very calm and knew that whatever happened it would be okay. i felt peaceful inside.
of course the plane did not crash! we finally landed safely but people were pretty shaken up by the experience. i was relieved that the plane landed safely, and i knew that the loving kindness meditation practice had helped me in a way that i could not have imagined. as we were waiting to get off the plane the young woman sitting 