for having the physical strength to get through my first class.
pulling yourself up to and from these positions require a bit of arm and core strength. just from the first class, i knew that aerial yoga was going to make me stronger, i felt it immediately. and yes, your entire body will be sore for 2-3 days. strangely, it was a good feeling.
5. i want my future home to have an aerial hammock in it!
i hope you guys enjoyed taking a peek inside my brain for this crazy experience. if you’re thinking about giving it a try, just go for it! you have nothing to worry about when there are 