angry at times, as this is when we tend to make poor decisions. there are definitely steps you can take to keep yourself calm and control your anger. put them into action.
meditation is great for keeping your thoughts in balance and controlling your emotions. it’s not something that many people would think of doing, simply because most will say they don’t have time for such a thing. but it’s well worth it.
a good reason why you’re not getting everything done in a day, is because you spend too much time watching t.v. try and cut down on the time you spend in front of one in order to focus more 