butter are a delicious and nutritious addition to any healthy breakfast. spread on whole grain toast, pair with fresh apple slices, or mix in with hot oatmeal for a nutty flavor.
beans: whether its black beans, pinto beans, or kidney beans, beans can add a rich fiber and protein source to any meal. for breakfast, throw some beans in with your omelette or mash up some beans and spread on toast with some sliced veggies or avocado. just one-half cup of cooked black beans contains 7.5 grams of filling fiber and protein.
tofu: if you don’t eat eggs, then you can take firm tofu. add in some salt, pepper, and perhaps an 