with fruits and berries, consider adding a scoop of protein powder. add a spoonful of peanut butter or almond butter for an extra protein kick.
5) make your own energy bars – i like to play around with making my own energy bars. i use honey, but this can be replaced with another kind of corn syrup. i just throw what i have in my pantry into a baking tin and see what happens. typically this includes oats, grains, dried fruit, and other nuts. after the bars have baked, cut them into squares and eat after your big workout.
protein after a big strength-training routine is necessary and certainly possible as a 