amount of calories to feed your body system, messages to eat high calorie foods even though you are trying to stay away from them, and the messages to give up and give in, always tugging at you for every day that you are on your diet. sound familiar? that's everyone's difficult diet experience in fact. worse yet, the more weight you have to lose, the longer you will have to survive that very real brain war that goes on.
up to now the brain won most of the time because up to now, no one had a way to fight back against their brain every time it sent them a negative 