or i get to tired. i get up an hour before the boys so i can get my workout done. 5:00 a.m. is not always fun, but it is always worth it! i feel so good after i have exercised. a few tips for exercising early, set out your workout clothes the night before, set an alarm, find a workout buddy, and go to bed early!
fuel your body-sometimes it is hard to find time to sit down to eat breakfast, lunch, and dinner when we are making food for our families and running in 100 different directions, but it is so important to make the time to feed your body 