keeps your body active, and you enjoy it, do it! when you enjoy what you’re doing, you will do it, you will be consistent. simple as that.
4. stay positive with group support – attitude is very important when it comes to health. staying positive is a big part of being successful. so look at all the things you get to do, and get to eat, instead of thinking of having to avoid this or that. being part of a group is also very helpful to keep you positive and motivated. having a great support system around you not only makes the journey easier, but more fun!
5. sleep and de-stress – 