is keeping you up at night and determine if there are any small changes you can make to turn your bed/bedroom into a more restful environment.
your afternoon coffee or soda could be what’s making it hard to sleep at night due to the stimulating effects of caffeine staying in your system. and the glass of wine you have with dinner or nightcap before bed might make it easier to get to sleep, but it will reduce the quality of your sleep. simply avoid them both. 