they can eat light snacks, like fruits and veggies, and when they keep these on hand they will find it easier to say no to junk food.
it is easy to slack off when on vacation, but everyone will feel at their best when they keep their normal workout routine even while away from home. so, they should find a hotel that has a gym, or they should take a long jog out in nature. they should stick with what they typically do and exercise as many days a week as they would at home. when they keep up with their exercises they will feel better about their body when they 