after wandering back and forth through this book several times, i think the most difficult ingredient would be the fresh chestnuts, but most recipes use ingredients that i could easily pick up at the local grocery store. servings is the amount of protein per serving; this number should be high, around 20-30 grams. just write the idea on a post-it and stick it next to the appropriate bone. okay, so you're finally at the gym. if you still have any questions regarding this post, let us know them through your comments. 