egg whites in place of one whole egg in omelets. and go ahead and eat as many egg whites as you like - they don't contain a bit of cholesterol and are an excellent source of protein.
try doubling the amount of vanilla, or use 1 and 1/2 times the amount called for of citrus zest or almond extract .
in fruit recipes, add a touch of fresh mint for a blast of flavor.
instead of a high-fat pie crust, try a meringue shell. just make sure your bowl and beaters are completely clean so egg whites will whip properly.
at the salad bar, use caution when choosing a "prepared" salad like potato or 