you when the world feels like things are spinning a bit too fast.
far too often it feels like the world is spinning a bit too fast, things feel slightly out of control and you just don’t know where to start to get on top of the to-do list and to balance work, life and you time.
get outside and move a couple of times a day. there’s something powerful about looking up - at trees, at clouds moving across the sky, at the buildings around you, that lifts the spirits and helps put things in perspective. i hate the winter - grey, cold, damp days with little light. but even on 