in your ‘break time’ it’s probably better to get up and go for a walk to get the blood pumping around your body, but do whatever relaxes you. quick answer: not quite as cool as it sounds. i struggle with that; it’s not why i read fiction, personally. i asked her when was the last time she had experienced a joyful moment. the draft obviously needs some work. it’s hard to use your cell phone while playing hockey or dancing or singing or a zillion of the other great things you can get involved in. 