you are waiting for your body to heal. again, you should always ask your doctor if it would be appropriate to participate in any of these activities.
remember to always stretch and do a warm-up of about 5 minutes before starting any exercising to warm up the muscles. this will help prevent injury during exercise. really like this duster the way i use it. i don't think it would be good as a mop because i think it would hold a lot of water and would be hard to wring out. but using with a light mist on the floor is working out great for me!!! 