turn heat to low and cook until water is gone and buckwheat is soft, about 15-20 minutes. saved my legs on downhills, ate every 10 miles and had drinks every 5 miles. ken, i did not publish your name as there has been certain owners of bicycles who did not want their ownership published for whatever reason. will have to wait more time. here i am – day 12 of 19! my 18-month-old daughter says "more, more, more" when i pick her up. a third way that we design together. 