banana protein drink at the end.
places are limited, so make sure you book on quick! more information about the class and booking can be found here.
if you can’t make it, no worries! there will be more classes running in the new year. myself to crawl out of bed in the wee, dark hours of the morning is to make myself a cup of tea, snuggle into a fluffy bath robe, invite up a lap cat and get a few pages in before work. definitely the best start to my day when the weather turns cold! great post! 