portion your food and you can eat any food you wish,you don't have special foods to eat,just what ever you want but you will have to measure it out and one wonderful thing, one day of each week you can pig out on whatever you want to eat. i love the point system they use,it really works. if i had the money it cost each week i would be going back to lose what i gained back, this happened when i was told i had breast cancer but even at that i never have gained back what i had lost and never have..thank you weight watchers.
my weight watchers program works. 