then there is a very good chance that your stream of thought will take over again and it might go something like this, “oh this strawberry is so good. i wonder where my friend got this box of strawberries. i will have to ask her. i wonder if they are expensive.” for a second or two, you truly experience the strawberry, and then you fall back into your ideas about the strawberry. your attention will get pulled back into your stream of thought over and over again, but that’s okay because these moments of noticing count. after all, you have only lived most of your life lost in the thoughts 