keep your body healthy and your mind sharp. you do not have to do anything fancy or complicated, just do some simple movements like getting your hands up to your toes, doing backward turns, or even your favorite yoga poses, it will help you feel ready for the day.
in the mornings, we tend to take something quick and easy for breakfast, so that we can go out the door and start our hectic and busy day. however, you can still have an easy breakfast with just a little more effort doing something yourself. in this way, you will know exactly what is included in your breakfast, you will save money, 