to your body. it knows what is best for it.
your body knows what foods it should eat…and how much. it knows what exercise it needs…and how much. your body knows when it is hungry, and it has nothing to do with the time on the clock.
maybe one day your body wants pancakes instead of oatmeal. maybe it prefers hiking to running. some days your body might want only one meal, other days it might want six.
stop trying to lose weight. instead listen to your body and trust that it knows what it needs to help you manifest your perfect body.
3. focus on feeling now how you would feel once you 