that you can choose from.
- some housework may also be considered as a form of aerobics. get moving when you mow the lawn, shovel snow from your driveway, carry things up the stairs and the like.
- you can also try jumping rope - this is a very simple and inexpensive way to get your heart pumping without having to leave the house. it has also been shown to be one of the best ways to burn calories.
-do push–ups. you can do wall pushups if you’re a beginner, and you can do real push-ups if you’re really fit. pushups can be done almost anywhere, whether inside or outside the house. for 