or, use just one pulley along with one of two grab handles to do any number of upper body exercises. it is a sad day though as not only are my flip flops on their last legs, soon to be going to a better place, but i just found a big crack in the sole of my sandals. i think that i’m one of those rare people who don’t have a reaction to poison ivy. the weather’s warming up, so get ready for some new menu items! our dish was very hot, and i was very careful to remove the seeds. 