run 30 miles by myself, so i decided to mix it up a bit. after about an hour on the trail, i turned on some good jams to rally me forward.
30 miles probably seems like a long way to run because it is. but with a little bit of planning, tuning in to the body, and letting loose, you can not only survive the long training run, you can really enjoy it.
how long would it take an experienced runner to run thirty miles? 