just a minute i was huffing and puffing and thinking i was going to die. of course my pace was more of a sprint than a jog so it's no wonder. a good jogging pace should not leave you winded, in reality you should be able to jog any distance without losing your breath. if you do get winded you are running faster than your body can supply oxygen to your muscles and will soon run out of power and be unable to continue without taking a break. the solution? slow down! now you should expect to breath heavily when running, but you should still be able to talk without 