to check out what it is for your shoes).
running is great for stopping your brain from over-thinking your work life. but, whatever you do, don’t ever let your last thought and the end of your race to be about how tired you’re feeling. finish your run feeling happy and positive, even if it means one more lap.
get a calendar and mark the days you run with a color; for example, bad workout red, okay workout yellow, and great workout green. and make notes about your workout, maybe the time of day, if you were feeling under the weather, or maybe if you had a good or bad day at work. 