on the ball, and the other on the floor. perform push-up in the usual way. if this is too easy, once you have finished the push-up, exchanged hands and repeat. if this is too easy to get your hands on the ball, push-ups and run normally.
medicine ball exercises – push-ups 5 released – from a kneeling position with the ball close to his chest, falling forward while throwing the ball forward towards your training partner or a wall, when hands touch the ground , perform a push-up, and do the push-up hard, in order to return to his knees, and catch the ball when it is returned. return to the 