be sure to click on and read the full post. it is such a lively place to be during summer, lots of happy family with kids enjoying in the beach. all of sudden my panic meter went off, we have 7 and more miles to do, how can i do it? i am going to avoid eating any kind of carbs before noon. feel the power of giving love with executive flowers! "now his friends can use it, and he can build on it and make it better later." 