would work out 22 days. so far i have worked out 12 days including today which means i can only miss 2 days the rest of the month. as part of my exercising i run 4 days a week, running for me is more like a jog a very slow jog. from time to time i think i should increase my speed but at the same time i should just be happy i am running. well today i was not super pumped about going to the gym, but one of my very good friends wanted to go so i decided to go ahead, what the heck. well when i started 