the files of this kind most often contain the name of the web site from which they come from, the time of the files being stored on the terminal as well as the unique number. thank, that is interesting to me, as my husband and i also do 5k’s. putting yourself first is important and taking that hour a month to focus on you is key. it had been fourteen years since my last sleep study. when those times arise, we must always lean on the word for direction and the spirit for strength. 