in a large skillet, over medium-high heat, add the oil, onions and peppers. i am a big walker and it is great for the legs, also i never take a lift, stairs for me. he writes full time and lives in castle rock, colorado, with his family. although it is good practice to reuse in this case you have to see the other side too. they want credible content that fills their current needs, and will lead them to make the right decision. to not be just skinny but to actually be healthy. 