q. when was the project started and how long until it’s complete? he he, joke on the side. it will be your body and you against the world, ever so often. not only only is it a healthy choice, but you can flavor it with whatever you're craving. sometimes the amount and quality of sleep we get is out of our control. so, that’s how i stay focused is, like, setting up a rigorous schedule and really sticking with it, you know. 