first step is all it takes. find a way, seek out people who can help you and have been there before you. life may get in the way, push it aside and keep moving forward to achieve the success you rightly deserve.
what is your vision and how highly do you rate it? if you choose to drink, limit yourself to no more than one drink daily if you're a woman or two drinks daily if you're a man.
eat more fruits and vegetables. add a wide variety of colorful fruits and vegetables to your diet. 