the first order of business is to get comfortable in your routine, and that could mean backing off temporarily on the things mentioned, until you get through this bump in the road. thanks to those of you who took the time to stop by…..wishing everyone a fabulous day. you must look deep inside you to find out as to why you want to turn into abundant. a the end of each arm is a scoop-like shade that can be adjusted up and down or from side to side to direct lighting over a wide reaching area. 