us. to trust each other with the things that weigh heavy on our hearts.
to remove the worry. remove the fear. remove the silence. to give words to things that are real and hard. to set them free. to set ourselves free. to truly be safe. here’s some great reasons to check in with how you’re feeling before you hit the gym or your daily workout.
newton’s third law of motion, “for every action there is an equal and opposite reaction” considers the measure of force that returns to our body in movement. what does this actually mean? 