of almonds to hold you over while you make a better selection. most restaurants—including fast food spots—have a healthier side, so start there.
don’t approach weight loss with dread.
look at your weight loss goals as a new adventure toward the new you!
don’t spend all your time thinking about what you have to give up. instead, focus on all the new knowledge you will gain. you will learn how strong you really are and what you are like with more energy. you will also get to explore different foods and a range of different tastes. 