to take just one example, he was the first to include the citizen-hero shout-out, in which the hero sits in the audience as his or her story is told, as part of his state of the union, a practice that has been included in every such address since. 4. toast the walnuts for 5 – 6 minutes. i thought that if i took recordings in a methodical way it would allow me to go see all these sights and give me time to think about its significance. would love to know how they made out or if they even got there. 