wonder how i do it, here are some of my tips.
keep your head cool. it’s the number one thing i tell people. you may think wearing a hat is hot but actually it keeps the sun off of your face and helps to cool you down. if you don’t like wearing hats, wear a visor. i wear one every day when i run. every. single. day.
i have a pretty small head but i live in this one, even when we go out on the boat.
cool your engine first. just like a car, your body needs fluids to keep it cool. i munch on fruit like watermelon and strawberries throughout the 