if you are not hungry again in 2-3 hours- red flag!! you should wake up hungry and be hungry every 2-3 hours throughout the day. you should have enough water that your urine is light. you should have bowel movements several times a day. you should not have hungry breath. put food in place. your weight will balance out if you are eating right. i have found and i have observed, if your food is a struggle, it’s not your food. it’s you thinking. take a look. take a look before you cross the line.
thank you for these encouraging words. i miss you and your “healing hands”. 