to quit is an important early step in this process. take some time and write yourself a list of reasons why you want to quit, say 5 to 10 reasons, and keep that with you throughout your journey. when times get challenging you will have it readily available as a reminder as to why you are doing what you’re doing, and you won’t have to struggle to find the reason in the middle of a craving.
chewing gum – keeping your mouth busy during a craving will help curb the urge to smoke. if you don’t like gum try hard candy or drinking more water.
breathing – practice slowing down your breathing, 