where no one will see you. if you can bring something, raise it, help bring it to you – do it. look for any excuse to move. do not be surprised, but if you go all day, without bothering about the rest, you still leave it in terms of activity in a big plus.
spend an active spare time. find an active hobby, go in for sports. roll on rollers, run, swim. fight your friends and relatives on active pastime – hiking, playing football, badminton, table tennis. in the winter – skis and skates. do not sit at home in front of a computer or television, when there are so many 