the rowers are also expected to work out independently during the day as well, which includes lifting, running and working out on the erg machines. some of us get more sleep than others, some less than others and are still able to fill rested the next day. growing up in a pretty small town [often small in size and small in mind] i feel that i had a very limited few on life before. here, the message will be passed to all members of the particular group. date stamp is larger than normal, probably a separate die. 