out or just need a quick break from it all consider heading out to the nearest park or any other green space near you. you might be surprised how it can change your mood for the better. here’s how to tap into the therapeutic effects of spending time with nature.
listen to the sounds of nature. when was the last time you took the time to listen to the natural sounds around you? get away from the usual noise of the city by finding a quiet place where you can pick up the subtle sounds of the breeze as it pass through leaves or the buzz of bees and chirping of 