you’re not really doing what’s good for you right now. you're just trying... or, actually, just saying that you’re trying. there’s not much of a loss if you give yourself permission to not doing it for a few days – you’re just accepting reality.
i know it’s not necessarily easy. that’s part of the struggle. you do it, and you observe how it feels to do it. you notice the thoughts and feelings it brings up. you remind yourself it’s an experiment, one that is limited to a few days. this experiment is about helping you know yourself better.
let’s say you’re paying attention to the struggle you have about getting up 