now when moving refrigerators make sure you have emptied all the contents inside the freeze to avoid damaging and also close the freezing option at the upper part of your refrigerator before moving date at least 3-5 before so that icebox and trays are now easy to pack for safety. do this full-body workout 3 times a week, resting at least 1 day between sessions. each data has its own file prepared to be given to you once you require it. warning: be ready for your stop. we have informed the technical team to have correction for same. 