how would we be able to do this? plus, having an orderly closet helps put your mind at ease. if there were ever a magic potion for fat loss – it would be water. alan really came through for us. there it is, in all its glory, with the words the end typed bold beneath that final sentence. so, i usually seal the sides and then let it sit on each side for about 3-4 minutes (depending on the thickness of the steak). i might have a small snack late morning and then have lunch and dinner later on in the day. 