that you sleep better when the conditions favor on the “chilly” side of the spectrum. when we are hot, it generally makes it more difficult to fall asleep. you can accomplish this task by either turning a fan on in the room, by turning on a window-unit air conditioner if you have one, by opening a window, or by turning down the thermostat in your home so the whole house air conditioner can kick on while you sleep and keep the temperature on the cool side.
depending on what you eat and drink late at night, it could be the reason you are lying awake. if you are consuming items with 