just as the rest of your body can. this technique uses a finger to provide a small amount of resistance to your eye. close your eye and then place your index finger on the side of the eye closest to the side of your face. then move your eyeball to the side as well.
this massage technique needs to be performed with a very gentle hand. it works very quickly, so it is probably best to limit your use of this technique to 30 seconds or less per eye. this massage uses the thumb and index finger to massage the eyelid. place one finger on the top eyelid and the other 