much time you don’t have, or how yucky you feel when you start spinning all of this junk in your mind? here are three ways to help your mind get clean and strong.
say yes when you mean yes and no when you mean no. i wish someone had taught me this (among other things) in the third grade. before you say yes or no to something, think about it. ask yourself some simple questions.
1. is this good or healthy for me?
2. what will i have to not do in order to do this?
3. will this mess with any of the goals i have this week?
4. why do i want to 