additional calories without much effort or having to rearrange your schedule.
bouncing on a yoga ball is fairly simple and just requires moving out your regular desk chair and planting the ball there instead. it's an easy way to burn calories while you're on the clock. move your easy chair and bounce on a yoga ball while you watch your favorite television shows at home. sit on a ball at the table as you eat and take one to the park so you can bounce while the kids play. these simple changes have the potential to help you burn several hundred extra calories through the course of the day.
you probably can't 