easily use them anywhere. they’re lightweight and take up hardly any space, making them easy to travel with or use at home, or even behind your desk at work. you can wrap a band around a doorknob, pole, chair, your ankle (for leg exercises) or almost any stable object. plus, you can adjust the amount of resistance in seconds, quickly moving from one exercise to the next.
if you are on a tight budget, but want to purchase a piece of equipment that you can use at home, resistance bands are a great buy. since you control the resistance, you only need one, even as you get stronger. you can find 