you will be required to sleep on your stomach for a while, and that can prove to be very uncomfortable on a full stomach. so, if you need to eat, take something that is light and one that will not make you feel uncomfortable when you lay on your tummy.
· find a therapist whom you are comfortable with; having a massage is intimate. you let someone touch your body in a deep way and that can be uncomfortable if you are not at ease with your therapist. therefore, if you need to enjoy your massage, find someone whom you are comfortable with in every aspect of the massage.
· create a 