most ‘in-stock’ items ship within 1-3 business days and many times within 24 hours. if we wish we were healthy eaters, that starts with smaller changes. creating a table with these criteria on your checking list, then you minus or plus points for each company. to coin another phrase, there's no such thing as a free lunch, especially if you're in a walled garden. take some patterns and play the scale back and forth, until you understand the typical sound. it makes no sense in terms of modern trade theory. i’m excited about continuing this path because it feels like it is the right one. 