halt – the devil uses these things to trip us up. have a plan in place to address each area.
don’t skip meals. if in between meals then snack on a healthy piece of fruit or cheese stick. if i’m really hungry, my “go to” is a protein bar.
read james 1:19-20 – write it out on an index card.
write down in your journal what, at this exact moment, you feel angry about.
tell yourself the truth about that situation. examine your self-talk and redirect your thoughts and words to god’s truth.
while going through this process, if you’re married make sure you are spending quality time with your husband. if you’re single then 