10 minutes or until soft. add the pine nuts. turn up the heat. fry for 2 minutes until the vegetables and nuts start to go brown around the edges. take the pan off the heat.
put this mixture, the orange juice, a resting rack on top of a plate and a bowl for hot fat next to your cooker.
get a medium-large frying pan. add the vegetable oil and get it really hot. add the steaks; they should really sizzle, if not take them back out and get the pan hotter. fry the steaks over a high heat for 2 minutes each side for medium rare; fry over a medium heat for 