heart of the storm opens three months later, as lyric is fished out of the atlantic by a boat. he lines them up on the shelf, then stacks them up, then lines them up on the floor. see if you can find your answer here. i refuel by working in schools with kids. unfortunately, there are no easy answers. here is a sample heart healthy low fat meal plan ( 1517 calories). you can also add chemicals to help prevent the clay from swelling in a water-based mud, using an oil-based mud drilled to form a clay is also an option. 