fabric. i prefer a stiffer fabric. this is enough material for three wraps. cut the fabric length wise in 17-20 inch wide strips. cut the ends rounded to make it easier to tie the wrap on.technically you do not have to sew the fabric i use, but i choose to stitch around it to give a nice finished look. the key feature of the wrap is something to mark the center. so fold your wrap in half, so the ends are lined up, and sew either a pocket on the center with the opening on the side you want to be “up”, toward your head, or i prefer to pick 