and you are your breath.
think about that. you are not your thoughts, your body, your mistakes. you are you right now. you are this moment. what could you do with that power?
now, this does not mean that sometimes i am not spending meditation time in yoga class to make my grocery store list or think about all my worries for the week. in fact, i do it often. but there are times, a few of them, when my focus slides down the back of my head and under my brain and i am not those things.
i am just my breath. 