has some fascinating tips to lower your resistance to happiness.
yes, this book is about happiness and how to find it.
you may not believe it but truly, happiness is here with you right now. there is nothing that needs to happen for you to be happy in this very instant.
however, many of us are not happy. the reason is that we offer ‘resistance’ to happiness that is waiting for us! we offer resistance because we are afraid (of what will happen to us if we let go) or because we think finding happiness is very tough and we must do task a), task b) and task c) to be happy. but 