was really faster but the legs were still responding, lifting instead of dragging. after i pulled up at the blue jacket park bathroom with its cold water fountain i ran the water over my wrists and on my forehead to cool down. how special. i then decided i better take good care of myself after this run, unlike last week.
i started home at a light jog and when i got there 5 minutes later i peeled off my footwear and walked into the pool. stretches are easier in the water. i played dead man by floating face down in the water for as long as i could. i was surprised 