you would let your mind wander, and perform such a task on auto-pilot. this time, take your thoughts to a person you love, if possible the person you’re doing the task for. think about how much you love them. don’t just think about it, feel it.
as you do this, the energy in your heart will begin to grow stronger and stronger. keep feeling your love for that person as you continue with your task. now begin to put that love into what you are doing. make the quality of your work match your feelings for them. immediately you will come into the present moment. you will be aware of each 