body some rest from running, and allowing days for cross-training (and yoga!). there is so much to consider, and only three days until i want to have my new plan in place!
for the first time in my life, i am positive i can continue running. i have designed this exercise routine with no consideration beyond the desire to be active and increase my overall fitness, and i am enjoying every moment of my daily dose of pavement pounding.
next > fitness quest part 1 (2 for 20 for 22) complete!
i appreciate the input! i suppose i have the routine down, now, so mixing up the type of activity is a grand 