i know that nothing good dwells within me, that is, in my flesh. i can will what is right, but i cannot do it. for i do not do the good i want, but the evil i do not want is what i do. now if i do what i do not want, it is no longer i that do it, but sin that dwells within me.
with my whole heart i cry; answer me, o lord.
‘the blessing of the lord be upon you! 