my eating to fit my needs. now, i eat three meals a day, have two snacks (well i try to be good, but this one is challenging), and i have been able to maintain my current weight loss for over a year now.
i think this goes for your exercise too. as you all know by now, running is my go to way to get my body moving and pump that blood through my body. now, many of you do not feel like i do about running. if you try to do something you hate, it is difficult to maintain that for very long. you do need to move your body, 