stretching the left side. hold for 5-10 seconds. move back to center then move your chin to your right repeating the same thing. repeat this 2-3 times, then move on to head tilts.
head tilts: your starting position should be center. tilt your head towards your right as if your ear was trying to touch your shoulder. hold for 5-10 seconds, move back to center then move on to the other side. repeat 2-3 times and get ready for a back stretch.
back stretch: place your palms on your lower back and bend your knees. push your back forward using your palm. hold it for 10 seconds then release. repeat this exercise 