don’t need to over do it – simply pull back and hold for a good thirty seconds.
after you have done this, take all your fingers at once, and pull them down towards the ground. you should now be bending them in the opposite direction. this will help to get the wrist lose while at the same time stretching the other muscles in your hand.
c) the fingers. one at a time, grip each finger with your other hand and pull them straight out. when i say straight out, i don’t mean pull them out of your hand. you simply want to pull each finger away from your hand. you should not 