in the cave, drop down the hole in the floor and continue to your left. after passing through a cave with pools of water to the side, you will reach a row of red springs. take them and then jump through one of the waterfalls in front of you to reach a room with the level end sign. step on either of the four large platforms to end the level.
in the valley with the large trees, jump into one of the rivers and let it carry you into a cave. in the cave, go to the far left end to find two blue spring that will take you up to 