day. you should have snacks. it can be whatever you like. for example, a protein bar made by yourself.
1. pour coconut milk into a bowl and mix it until will be smooth.
2. add some protein powder and peanut butter. then mix with spoon.
3. then add uncooked oatmeal and mix everything together with your hands.
4. transfer the mix in a dish with baking paper.
5. chill this for about 2 hours. then cut it into 24 bars.
for sauce please use olive oil and lemon. add salt and pepper. prepare it even easier than you thought. cut everything and add to the bowl. mix with a spoon and add sauce.
so for dinner, you 