feel pressure to pick the perfect meal. just focus on your family over the food. if you don’t have family near you, pick your closest group of friends instead. ask them not to judge what you’re eating, or how much, and tell them you’d just really like to enjoy their company.
these are all things that i found helpful when recovering from an eating disorder that i still use today. do you have any tips you’d like to share with me? i’d love to hear them! 