i am out with friends and family and they are ordering foods that i might like. as long as i order something that i am happy with, i am okay.
but, the most important lesson that i learned was to really hear my body. i never felt hungry when i was overweight because i always skipped breakfast, sometimes i would skip lunch and only eat once or twice a day. i could not figure out why i was so fat. it used to make me crazy because i thought i should be so skinny with as few calories per day that i actually ate. once i turned on the ‘you are 