junk food all the time (once in a while).drink 8-10 cups of ice cold water a day. drink it during the day not all at the same time.dont drink too much soda.
originally answered: if you lose weight will you lose body fat?
of course losing weight is losing fat. you do not want to lose muscle so that is why you exercise and eat a balanced diet without junk food. that stuff is really bad for you in many ways. do yourself a favor, it is the only body you will have. i wish you all the luck in the world and you will be so much happier.
if you have your 