wheat bran is fine). pop the dish in the freezer for 30 minutes.
4. now, pull the mixture out of the dish by lifting the sides of the wax paper and turn it upside-down into the dish so the wheat bran covered side is on the bottom. slowly remove the wax paper. if this is too difficult, place the dish in the freezer for a little while longer. cover the top with wheat bran again and press it into the mixture. cut into 12 pieces and use the extra wheat bran in the dish to coat all sides of the bars. individually wrap each bar in wax paper and store in 