the winning designer was rewarded with a cash prize and the intention that the design be made into standards and distributed across the marsh. in addition to joining the list and connecting on the web, take a second to share your belief. read further for a step by step guide how to practice this pose safely. or consider that there is one, write same in both. the best you can do, she says, is to try to spot the most important things. use the basic formula below to create the base for three tasty soups: butternut squash, lentils and vegetable barley. 