you get when you walk outside. i miss the feeling of never knowing what could happen just around the corner. i always felt so inspired in new york by the people and the constant innovation by so many. it is a unique city that i will always call home.
they say a healthy body starts with a healthy mind; how do you relax and stay calm in stressful situations?
when i lived in new york i did a meditation course. meditation is an amazing way to stop and take time out of your day to put things in perspective and give yourself 20 minutes to just relax and stay calm.
what do you 