shoulders and head can stay flat on your mat or, as shown here, you can lift your shoulders and head while extending your left arm up toward your right leg. click here to read the full article. we have been having a lot of fun up here in the north pole building snowmans and going sledding! in this article, we’re going to talk you through the eight-hour drive and highlight some places of interest along the way. call us at 316-945-0593 to learn more. 5. enjoy the most classic movie snack with a new twist! 