knows that.
does mean: you can be your best most of the time if you want it.
does not mean: it is not possible.
does mean: anything is possible.
does not mean: you are not loved if you do not find it.
does mean: find what works for you.
does not mean: you are selfish.
does mean: you are giving to yourself, by taking care of yourself, so that you can give to others.
does not mean: it is the same for everyone.
does mean: it is something special just for you.
there was a day when i thought i was not a runner. my knees hurt as approached 3 miles and i almost gave up. i decided to slow 