of exploring. a runner’s style will flow and change. in one season a runner will prepare for a quicker 5k, in another season a marathon or in another season explore obstacle course running.
running is about living a fuller and healthier life. small goals along the journey keep things interesting, but they are not the end. running makes life better, happier. a day with running is a better day.
getting outdoors and running brings joy to a runner. 