basically you go balls out til you think your lungs are going to explode for a few minutes, then you move back to the slower part of exercise, or rest for a minute, then ramp it up again. pay attention to the small details inside your home and find inexpensive ways to fix damaged areas and update old, worn out areas. of course, it is not all bad news. find new friends and create your life from the scratch. in fact this butter chicken tastes even better the next day. 