in later in the day. exercise is critical to your health and well being. schedule some yoga, resistance exercises (these resistance bands are cheap, portable and provide a good workout at home with no weights!) or a walk in your daily planner.
the first thing that i do in the morning is to get out of bed. it seems obvious, but the longer you stay in bed, the more likely you will be to keep procrastinating. doing something semi-active like washing your face, brushing your teeth or changing laundry from the washer to the dryer can help you wake up a little bit. i always make my bed, drink some water 