amounts of iron. the production of tofu from soy milk is similar to the production of cheese from milk. we like to think of it as "bean cheese". it has little flavor so adults will need to season it to make it palatable. for baby tofu is a great first finger food because it is soft enough to mush with little or no teeth but substantial enough to pick up with little fingers.
firm tofu is dense and solid and is higher in protein, fat and calcium than other forms of tofu.
soft tofu is a good first choice for baby because it has shape but is soft enough to mush it 