gets tired of doing the same miles, same routine, same route and simply your body is like, ugh can we please do something else?!!!! this is what happened to me my first year training for my first marathon. by the time i got to my race my body was like finally we are here but my body was also like ugh i have to go run 26.2 miles now, i am sick and tired of running.
so how can we avoid not being burned out?
simply in whatever you are doing make sure you are having fun (when we start to dread getting up and doing our activity or training then it 