i made sure the nails were below the height of the slice and started sanding with 40 grit sandpaper. because it is made up of smaller movements, we should first examine what those movements are. for now, don't worry if it seems like you're going in multiple directions, or if it seems difficult to focus. went to foot doctor and got a shot its like 50% better hopefully will continue to heal. a lot of people use it everyday for different purposes. love, light and grace to you all. the ingredients are there, i just haven’t been able to bake the pie yet. 