not atkins, we don’t eat bucket loads of meat, we eat the usual amount of meat we always do, which is about 150g per dinner. rather what we’re trying to do is fill up on masses of vegetables instead of grains and potatoes. this is a concept you will find repeated again and again in nutritional advice. i imagine it works because we simply don’t require the amount of fuel that grains and high hi carbohydrates give out. most of us sit at our desks all day.
once i got my head around it – which did take some time – i am very much enjoying our new evening meals. it’s 