have put in to lose the weight. you just have to plan a little bit. here are some steps to eating out at restaurants and still keep that weight off!
if you know you are eating out that night, maybe skip one snack to save 200 calories. no, this does not mean to starve all day and save all of your calories for dinner. this will put your body into starvation mode and then when you do eat, it will all just be stored for later. keep eating small meals throughout the day but maybe eat breakfast a little later, skip that mid-morning snack, have a light lunch like a chicken 