·	get up and go: once you get out of bed, get a jump-start on the day. here is a routine of exercises that you can do that only requires your body weight. >> with the black shirt, can he come up? fast forward a year, and my visual skills — while still budding — have grown. during the first part of the trail, it’s wide and easy to walk on. life for them seems to be one conflict after another, either on the home front or away from home. it will be full service with a restaurant on the first floor, he said. 