one which many people use i think which is to busy myself, i guess i do this on the basis that i control my thoughts and so can only let anxious thoughts take me over if i allow them to, while i can’t say i am able to “live in the moment” or am a subscriber to “whatever will be will be”, i can focus my mind in other areas be it my work or just going out and about with friends and this is an area in which i have found has allowed me to put the anxious thoughts to one side for a time.
i hope that this has 