3 egg omelet, your choice of bacon or ham, cheese, wrapped in a flour tortilla. in the wake of last week’s announcements about the coming changes at the newspaper, all sorts of interesting people are appearing. unfortunately, i don’t have some magical cure for that. remove inner cardboard roll, it will easier pull out now. we all have team members who we find hard to communicate with, or work alongside. this is not the time for that. “i can see myself involved for years to come,” hickey said. your diet also plays a key role in getting rid of belly fat. 