it’s about taking the time to check in with yourself, not hurrying yourself, watching the way you think about yourself. i have to cage them as they're too much of a distraction when they roam. so always check with the flight company before buying a ticket. i tell them that they're idiots, but i can't make them quit." the rest will watch from the safety of the balcony. “i know from experience that in this life people are divided in two categories. 