that have been shown to prevent bone loss include leafy green vegetables, beans, nuts such as almonds and dried fruit such as prunes. some other factors that affect bone strength include getting enough vitamin d (from sunshine), vitamin k (from leafy greens) and weight-bearing exercise.
will i still have enough energy if i stop eating meat? yes! in fact, the most common report from those who stop eating meat is that their energy levels actually increase. meat is a very concentrated source of protein and is much harder on the body to process. plant foods are much easier on the body and allow more energy to be used for healing, muscle 