light jogging!
i actually went for a light and slow jog yesterday for about two miles. i cannot even begin to explain how good it felt. i am still needing to take it slow in the name of healing, but my jog was only slightly faster than walking pace so i am still taking it easy. i know better than to push myself at this point in the game.
now that the weather has cooled off a bit and we are in the 70’s versus the 90’s, it makes outdoor running a lot more enjoyable. i may even get out for a jog this morning again!
i plan to finish off the long 