at your target, and step toward the target with your front foot.
extend your arm, and snap your wrist as you release, pointing at the target.
hold hands out in front of you, one above and one below.
as the disc comes into your hands, “clap” it between them.
keep your eyes on the disc as it comes into your hands.
both hands in front; palms out; thumbs down.
bring your fingers to your thumb as disc hits hand.
use the two hand catch when you can.
one hand in front; palm out.
higher than waist; turn your thumb down. lower than your waist; your thumb is on top.
bring your fingers to your thumb as the disc hits your 