that we prefer to keep as they are, that make the process difficult. but, if you think of weight loss in the context of baby steps, then everyone can do the following three things and lose weight this year (even with just about one quarter of the year behind us)!
1. baby steps. make one healthy choice this week. instead of having dessert every night, cut it out during the week or on the weekend. the following week, make an additional change while keeping the first one. maybe you can eat an apple instead of a bag of chips as part of your lunch.
this concept is backed by a study done 