sitting inside, being cold, and in a bad mood, but then you got yourself into your running shoes or just walking shoes and got out there and afterwards you felt warm and so much better mentally?
so yes, i know it might be a little harder sometimes to get out of the house in autumn/winter but trust me if you do, you feel much better.
do you know the quote: “there’s no such thing than bad weather, only bad clothing”? well it is true.
i worked as a gardener for a couple of years, and with the right clothing i had no problems in the cold or rain. so with the right hiking 