also thought that when i lost weight, i would have more self-confidence, but i could actually learn how to have confidence right now. so, it's really interesting and fascinating that when you write about why do you want to reach your goal, you may still be inspired to lose that weight, but you may also find that there are things you can do to feel better right now.
okay, let's get back to this food journal.
so, what's the purpose? the purpose of a food journal is to lose weight and to keep it off, to eat healthier foods. successful weight loss studies have shown that keeping a food journal has a 