for anyone who knows someone who is pregnant, send them to lei. and most coaches usually let you reschedule a session if something comes up as long as you give enough advanced warning. sprinkle with remaining 1/4 teaspoon salt and pepper. but you should take this decision as early as possible, your organization will experience less loss. some of the "2 hour" flights get to be almost 8 hours, just not worth it. see your speed, distance and power to weight, grow. i'm back from las vegas and it was a whirlwind of a trip. it's important to put the phone down and look around. 