controlled shallow breathing, before the time it would have taken the tablet to work it started to ease, i remained still just breathing and letting it do what it had to. it took a full 15 minutes to ease off enough for me to start to breath more normally and another 20 to drop to a level that i could get on with things. that was now 2 hours ago and i am still in pain, more to my back than the front and side but still there, still reminding me every few minutes, that it happened.
i can’t for the life of me work out what caused it or what 