can choose to connect to just a part of it, 70%, or 5% – whatever feels right to you. you can also set a time limit, or end the visit when it feels complete.
take a moment to brew your favorite flavor of tea. consider setting a second place for your guest. curl your fingers around your mug and breathe in the aromatic steam. settle more deeply into your chair, allowing your body to receive support.
invite your longing, or part of it, to join you. breathe, sip your tea, and notice what you see, hear, and feel as your guest arrives.
does your longing have a shape, color, or texture? is it 