that long of a workout, but since i have still been losing weight i don't see that as important. i have been wearing my apple watch which lets me know to stand up, so i make sure i do that when i get the alert.
my appointment is tomorrow and i was supposed to be looking at the knowledge sheets on stress relief, but i haven't yet. i have tried to be more chill but it has been hard with the construction work in my basement. i also just dropped a load of cash on summer activities, with more to come. we also bought a new bed. we had a mattress 