the fat you want to avoid in large amounts is saturated fat such as butter, fatty meat, whole-fat dairy products and coconut oil. and at the moment, we’re not in a church at all and i really don’t want to go back. and then, it took 12 hours to get me ready for surgery. have you looked at your error pages recently? tools for every job - wide cleaning path, commercial grade tools and amazing suction will make quick work out of all your cleaning. read this earlier and been weeping ever since. 