is even better if your desire becomes a habit. if you get used to exercise, it will get into your blood, and you will find it difficult to quit (it becomes a drug in a positive view).
before you begin to exercise seriously, ask yourself why you want to exercise, or why you want to lose weight. perhaps you want to gain weight because you are too skinny. the more reasons you will list, the greater your desire for exercise and movement will be.
a friend with a nice looking body can be your inspiration, or someone from a fitness studio with the same goals as you. when you hear their stories 