80/20 rule; you can generally do 80% of the work in 20% of the time. figure out what counts most and stick to that. and get more sleep.
learn to recognize the difference between the urgent and the important. in terms of scheduling, the “urgent” tends to take care of itself, but the “important” has to be planned. these are the ‘big rocks’; put them in the road first; then, if you have to move them later, at least you know it’s because it’s necessary and not because you forgot to put it on your calendar.
3. plan with your partner.
if you have a partner, sit down and work out what you 