after all, there is so much more to do in the afternoon. here’s the problem: you have a tendency to reach for chips and anything sweet to keep you alive throughout the day. if you keep doing this, then don’t be surprised to see evidence of your afternoon eating habits. instead of sweets, try unsalted nuts for snacks. nuts such as sunflower seeds, almonds and walnuts contain the right amount of fat and keep you full without compromising your metabolism. if you want variety, consider making your own trail mix by combining different kinds of nuts, raisins, dried fruits, and seeds. check out the next section to know the most 