the good news is, you don’t have to too hard for this because the company has already calculated all of the calories and carbs contents you r. basically doing your chose your foods, eat what is there, and follow the foundations for may are adding. where has the school year gone? i wound up in the club bar after the game and who should be there but alan ball. conclusion: you can be successful without adopting the right system, but your chances are far smaller. and just what took place-or do you know? 