giving you a reason to smile when you wake up.
regular exercise is not only beneficial for sleep, but also for having a healthier life. when you exercise, you are going to use your energy. at night, you will feel more relaxed. you do not necessarily have to go to the gym to exercise. there are simple workout routines that you can do at the comfort of your own home. you can even go for a walk around the neighborhood. one of the best exercises would be yoga. this is not only going to be good for sleep but can also be good for concentration.
research shows that a lot of successful 