exercise. we all know it’s good for us. it’s one of those things we know we “should” do but don’t actually get around to doing. once you have some routine of exercise, it can be much easier to sustain. however, building that routine can seem almost impossible. maybe you don’t know where to start, or maybe you exercise here and there but haven’t been able to build a regular routine.
here are a few tips for building your own exercise routine from scratch. these are tips we have for those that are relatively new to exercise, so don’t be afraid if you are someone who hates lifting weights or running!
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