sometimes when i do the tea run, while i wait for the kettle to boil i might do some wide legged twists against the wall, and i almost always stretch when i go for a toilet break. i also can't recommend this book enough. it is not uncommon to have a left hand wound spring and right hand wound spring of different sizes. august saw 64 sales above a million dollars, compared to 59 the same month last year. and a mother's day hike is a great tradition. we have pictures to prove it! 