sports with yoga is your best bet.
overall, i loved the class i took. albeit we were only in a 95˚f room, our instructor was really great and there were amazing cold wet eucalyptus towels that got distributed near the end of the class. you also don’t feel as self conscious as you think you would sweating out every last drop when everyone else around you is doing it too. i could really feel my muscles loosening up (and could do i full split by the end!). also a cold shower has never felt better.
have you ever tried hot yoga? would you ever try it? 