one of the squares and center the image on the front. iron it on according to your iron's fabric setting or heat press instructions.
>>i used the cotton setting on my iron, placed a piece of flannel over the plastic sheet, and ironed for about 30 seconds. i then hand pressed the foil and repeated the 30 seconds with the iron. i went back and forth between hand pressing and ironing a few times on both sides. it was a little tricky to get the foil onto the utility fabric, but within 10 minutes i had this process complete.
once you have the image on one square, take the other square and 