you had with people. get rid of anything that would cause you worry before going to bed. make yourself a list and get everything crossed off by dinnertime.
if you have problems going to sleep, you may need to adjust your wake-up time in the morning. set your clock thirty minutes earlier than you would normally wake up to see if sleep comes easier at night. once the body adjusts to your regular bedtime, adjusting your rise time could be possible.
tip! getting some sun can help with sleep at night. when you have your lunch break, go outside and enjoy the warming sun rays on your face.
not everybody can sleep during 