is an injury so better to make yourself enough strong and mentally prepared for that heavy weight and then try to do a lift like that.
i have learned above things after years of training and hope this will help you people to perform perform better and can easily achieve the goals you have set for yourself. make healthier choices in the kitchen. sit down and read your book, write in your journal, whatever it is that you enjoy doing for yourself do just that.
stop waiting for the perfect time…whatever it is take the first step, and if you are afraid do it anyway. 