then get the horse brush and blanket out. one last thing he would get was a huge handful of rolled oats and molasses for himself. (uncle fred had huge hands!) he would then proceed to brush the horse and munch on the oats in his hand.
uncle fred knew our bodies needed fiber. as it turns out, a bowl of rolled oats (slow cooked or raw oatmeal) with or without a little molasses, is a pretty good thing to eat, even daily.
4. ten to twenty servings of different types of fruit.
5. colorful vegetables (blue, green, yellow, orange, red, and purple).
using the principal, “eat food as grown!” use your eyes to see 