even more important that they choose foods wisely and eat foods that are nutrient-dense.
find ways to be more physically active—walk, stretch, dance.
if you need to lose weight, change your diet to cut calories but choose foods with the vitamins and minerals you need. try new fruits and vegetables. select calcium-rich, low-fat dairy products.
if you choose a low-calorie diet to lose weight, ask yourself if it’s too expensive. is it a diet you can follow for a lifetime? is it unrealistic? does it limit the variety of foods that you can have?
find ways you can eat out and still maintain a low-calorie diet. choose restaurants with heart-healthy menu selections. try vegetarian 