full of energy when you wake up in the next morning.
the second plan is for people like me and my most of my friends - you just don't have time for breakfast or just don’t feel like eating at all so early in the morning. you know, in order to have a breakfast some of you need to wake up at 6 am instead of having an extra half an hour to a whole hour for sleeping before going to work. just have your morning cup of coffee or juice and rush for work. i know that’s not healthy but that’s the way each morning starts for most or my 