thoughts and remember what to do.
do not get up quickly. roll onto your hands and knees and look for a stable piece of furniture, such as a chair or bed.
crawl over to the piece of furniture and, if possible, put something soft under your knees.
hold on to the furniture with both hands to support yourself.
place one foot flat on the floor, with your knee bent in front of your body.
when you feel ready, slowly get up.
sit down and rest for a while before carrying on with your daily activities.
if you are hurt or unable to get up, follow the steps listed below.
try to get someone's attention by calling out for 