one of the best ways to achieve your goals, exercise or otherwise, is to make a plan. in my own experience, having a plan helps me stay on track and motivated. this is especially true for those who are just beginning with rowing, but i think everyone who rows will be better off with a plan. if you don’t know where you’re going, you won’t know how to get there. i have put together this guide on how to set up a personal rowing workout plan to help you achieve your fitness goals.
no individual plan will work for all people. when creating a rowing workout plan, keep your individual needs 