to expect your mind to suddenly slow down.
you know, rather -- you go ahead.
no its fine. youre on.
(laughter) i guess i was just going to ask because we have to move to questions in just a minute if theres just one thing you wanted to tell all the listeners that are going to begin practicing. one thing they should do or one thing they should focus or not worry about. what would that be?
learn deep breathing, and, yeah, learn deep breathing. it -- its -- when we ask yoga students whats the best benefit of their yoga class. this totally surprised me. i thought it was maybe going to be 