so your bottom drops towards the ground. straighten your legs right out for an extra challenge!
with electricity boxes, benches and steps, your local park should have plenty of options for the next exercise in our park workout. simply stand in front of your chosen ‘step’ and place one foot up on it. use your arms to drive your other leg’s knee up in front of you, in a ‘stepping up’ move, then step back down returning to your original position. complete a set number for your chosen leg, then repeat on the other side.
using one of your park’s benches, place both hands just over shoulder width apart on its edge. 