do them together with your friends in the fresh air. you can also do them along after a work time. choose the time where you can do it. the way that will help you is that you should choose those exercises that you are like. thus you will be able to do them easily, and you will have best results.
it is important to know that with getting results from exercise quality is always better than quantity. you should get a good instructor to put you through on how to position your body well in these work out routines to get the best results.
stand with your legs wide and your toes 