on a small piece of paper and look at it often as a reminder of just what you are looking to accomplish that day. that one reminder may help you to run harder on your hard days and actually run at a recovery pace on your easy days! the goal may be as simple as just running easy and enjoying the scenery to clear your mind. and always remember, running should be fun, so make that a daily goal.
to get the most out of any workout you must be excited about it. remind yourself that each workout is a stepping-stone to a great performance in a race. never look at 