apply 2-5 drops into the palm of your hand. i’m still trying to figure out why some of mine turn sideways, and some don’t, when they’re taken the same way. but remember for the future you have added these (if you do). it has been moved up through the arms that start to feed the couch. since the girls came i eat so fast i often don’t even remember that i ate – i just know that i am no longer hungry! after all, it affects your appearance and personality, so it is better to have a permanent solution. 