into shape or lose weight. this can also result in your causing injuries to your body. know your physical limits. if an exercise calls for touching the floor and you can only reach your ankles then do the best you can. make it a goal to be able to reach the floor in the future and continue to do the very best you can.
make sure you take time to warm up and cool down regardless of the health diet fitness program you are involved in. you need to give your muscles a chance to stretch before and after you exercise. never skip warming up or cooling down or you can 