add minced meat and cook for 5-10 minutes or it start changing color. i’m happy that you are here looking to start healing it was a brave bold step. no names of my people were given to me? feeling their chest, tummy or between their shoulder blades is far more reliable. after sitting quietly, write down some things you are grateful for, things that make you happy. remember, even if you plan a short speech, it is going to require equal amount of time to prepare. because there is very small chance that you will find the same design on the net. 