the liquid down the throat. you may slightly tilt the nose and chin up to keep the liquid from running out of the nose. why? years of using these sprays have shown that the liquid spray will run out of the front of the nose or go down the throat if this tilting of the head is not done. the medicine needs to be in the nose - not on a tissue or down the throat!
keep the head flat for 15 - 30 seconds! why? it takes about that amount of time for the liquid to be absorbed.
repeat steps 1 - 6 on the left side but use the left 