assignment for this month was simply to create menu plans for myself that focus on low-calorie foods with a lot more vegetables and protein in my diet. carbs are fine in small amounts, but i have to make sure they’re whole grains that are full of fiber. i have to keep track of my calorie intake each day and make sure to drink 64 ounces of water. this week, i’m adding in regular exercise: walking this week, then adding in some strength training next week. i’m going to walk everywhere. if my errand is about a mile from my house, i’m walking instead of driving.
now, does that mean i’m going 