what we “should and should not” do that the pressure becomes impossible to keep up with.
this sounds like hard work, will it really work?
this sounds like hard work because the reality is that it is hard work. it takes a very strong person to pick up the phone and call a therapist asking for help. i can tell you, that it really can be worth every ounce of effort you put in. imagine feeling grounded most of the time, feeling at peace with your day to day life. if that dream could become a reality would it be worth it?
i don’t have the time to put all this energy toward 