a lark) or a night owl? the ideal time to take your nap depends on your body’s normal rhythm. i’m a lark in a family of night owls. at 10 p.m., my eyelids are getting heavy. i am ready to get to sleep. but, my husband and sons are just getting rolling on work.
here is an easy, one-page description of how to pick your most beneficial time to nap and other helpful tips from the boston globe. 