in the last two years i have had two of them. 😉 also, you can ask for non-fat milk or honey to add flavor to your tea. however, in my personal experience, road races can be much harder on the body, and, for that reason, i find them to be more difficult. here are some breathing exercises that will move more oxygen to your cells and shift you into the “i’m-safe-to-rest” mode. how could we prepare ourselves then? “get the lamb chops!” he says. others may sell samples of three ribs. capacity: 3/32", 1/8", 5/32", 3/16", 1/4. 