the pan. butter the foil lining also.
if your dried fruit is moist and chewy, you can use it as it is; if it is dry and hard, you will need to soak it in a little hot water or microwave it, covered with water, until it is plump. taste and add a little sugar substitute to the water for fruit that is very tart, such as cranberries. drain well on paper towels.
combine the fruit and nuts in a bowl with the ¼ cup of whey powder. toss to coat, separating the pieces by hand if necessary.
in a clean bowl, using clean beaters, beat the egg whites until foamy; add the 