i was only there for 2 weeks of holiday. doing it the other way would result in me creating news. but if the times i “need” my phone have become my whole life, maybe i need to re-examine what’s most important to me. they can add to your plan with their own great ideas. the fish is served raw and sliced, the rice is supposed to be sticky and chewy. so long as you’re aware of the choices you’re making. have used this a couple of years and could not be happier with the program. 