elbow and my wrist. that is where i want the ball and now, as i drive up, i want to make sure that i keep the 90 degrees. my elbows underneath the ball, driving it up, my legs are coming up; i am extending my knees and this is the very important part of the consistency that we talked about. we want to keep that 90 degrees as we come up and we release the ball into the basket. next, we are going to talk about following through. 