and now we want to share it all with you, hopefully to help give you a way in to this awesome little world. how many calories should i get in per day? tip: identify the areas where you think you should know, but are struggling. served with choice of soup or salad and bread. when you are away from home, the worst case scenario would be if you run out of battery and you are unable to contact your family or friends. lunch in hotel, end of service. but this is not the end of the story. 