and how to make your bedroom a place that will promote a good night’s sleep.
king keeps me running all day long so by the time bedtime hits i am past ready to go to sleep. sometimes i have missed my “golden window” of sleeping and am now over tired. i have realized that even if i have things to do, if i want to have a good nights sleep then i need to make sure to go to bed in my “golden window”. does anyone else have a period of tiredness that if they pass then they can’t go to sleep because you are over tired?
#1 – make sure to 