1 serving (1 cup) is 110 calories, 2 grams of fat, 16 carbohydrates, 1 gram of fiber, 12 grams of sugar, and 5 grams of protein. try to find out what type of project they mostly handled. we guarantee arrival times of less than an hour, usually 45 minutes or less. at the red mountain mining district overlook. it is nice not to have to spend a lot of money to do this hobby we love so much. 