i was then able to move on to work with her arms and legs and to build on this sense that there was now a central flow of energy up, but more importantly down, through the length of her head and spine, creating that all-important length that we alexander teachers like to look for! 3. sometimes the worst thing is the best thing, and the best thing is the worst thing. in this way, you can ask about any problem and you will get an answer from a professional doctor to solve your problem. 