my attention was focused on the water, as boats went by and the waves crashed on the shore. it’s advised to attempt to take in a diet of 70% fat, 25% protein, and 5% carbs while taking the supplement. giving it less time was obviously not an option, so i gave it more. it also serves as a classroom for teaching students to share their faith. this is her third year and she knows the ropes, so the preparation going in was easy. mike: well, i actually – i honestly haven’t used the system to do that. 