do to help the 15 minutes pass?
look for distractions. put away anything that might be a temptation for you, and look for things to take your mind off of waiting. create a distraction box...include a book, movie, pens, paper, nail polish, a deck of cards, or a journal. use our list of 99 coping skills. the key is to be prepared in advance so you have some enjoyable distractions ready when you need them! 