your legs further apart and get closer to the ground. this may take you a while, so try your best to be patient.
squat down with your hands flat on the floor. your knees should be close together and your hands spread apart. your fingers should be pointed straight forward. keep your head tucked at the chin to keep from hurting yourself.
only do this move on a mat or another very soft surface.
start your roll. straighten your legs to push forward onto your back. keep your head tucked in. it should never touch the ground. make sure to keep your spine bent and your legs tucked together. use your arms for 