rest of your life.
look at fitting your fitness routine in just like making sure you eat a balanced meal. in fact, if you go out once or twice a week for dinner or lunch, set it up so that you workout, shower and get dressed up for your dine out. on other days, you can set it up so that you meet with friends to do something physically exerting such as hiking, working out at the gym or going swimming. however, and this really should have its own paragraph, one of the most important fitness habits is that you don't wait for others to exercise, always plan to exercise by 