my favorite sweets with a cup of hot cocoa. i would fill that hour with positive energy and joy as well and i would let go of all the bad energy. these tiny things make my soul and my body happy.
they are such simple things in life but when i pay attention to myself close enough, these small, simple things become more beneficial to my mind and helps to balance my emotions.
my thought for you today is to try to find one activity that help calm your mind each day and start taking care of yourself and your emotions. even if it’s a few minutes a day. don’t wait until 