few regular laps around the block, push-ups, or sit-ups can do for you! the key here is to set a goal, and break that down to form your daily routine.
the last element is to pick a time each day when you will do your workout. some people like to get up early and exercise first thing in the morning. others like to work out right before bed. or maybe when you come home from work. if you have ambitious goals, you can even break them up and exercise twice a day if you want (for example, 25 push-ups in the morning and 25 at night). it’s okay if you miss 