the pattern for the elephant you see in the video is available here. you can be secure in the knowledge that we care. from our hearts to your loved ones, ann heart believes in providing the best nursing care. grab their attention; keep students safe. • mix up a couple of teaspoons of lemon juice and a couple of teaspoons of vinegar. but i would love to the mountains one day i will definitely refer back to these tips. just place the attention on your breath as it comes in, and follow it through your nose all the way down to your lungs. 