and can we have some innovative ‘new’ technology, please. "well," i say quietly to the furry blob of nerves at my hip, "go get 'em." a professional runner will run about 180 steps a minute so it is good to keep that in the back of your mind. whether your loved one lives alone, in a nursing home, or with the help of a home aid–be sure to ask these questions during your holiday visits this year. get away from the crowds and onto the back roads. the result is a fantastic dance journey around the globe for the whole family. 