i also have tags for chicken, beef, pork, and vegetarian which i can apply to notes in both lunch and dinner sections — and these tags come in handy when i need to search. thanks for taking the time to leave a comment. the term "stroke" comes from the once popular idea that someone had received a "stroke of god's hand" and was therefore damaged. it is the perfect snack to keep your blood sugar levels in control. each step that i took turned into an act of worship. 