back with your head on the ground and your eyes looking up. lift your left knee to your chest, put your hands on your shin and hug your leg tight.
when you have your left leg in your hands, make sure your right leg is kept straight and on the ground, keeping your hip open.
hold this position for five deep breaths.
let go of your left knee and place your left arm fully extended on the ground next to you. use your right hand to guide your left knee to the side and slowly begin to twist your body.
make sure your left shoulder stays on the ground and keep your eyes on 