you need to keep your balance. even if you’re moving slowly, you’re moving more than you would be if you sat on the couch. take a few steps at a time; start by walking around the house more or parking a few spots farther away than you usually would.
okay, you have your balance items in place and you are ready to go, but when do you walk? morning, noon, night time? when is the best time to go for a walk?
i always recommend going for a walk when you feel the urge. the studies i have read differ on when the absolute best time to exercise is. i like to 