with today’s exercise!
*don’t miss out on an exercise you can do with us that starts at 9:10!
~ what shifts did you notice after doing this exercise with us?
~ what did you notice happening in your body before + after the exercise?
opportunities for true connection and understanding. easy to see why she was so well thought of and loved by those around her. at the same time it is difficult to imagine the loss and tragedy they feel as this young woman's life was ended much too soon. 