more or less parsnips. just make sure the total weight of the vegetables you use is really close to 3 pounds so that the coconut oil and milk amounts will be just right.
speaking of the “milk”…thankfully, there are lots of dairy free milk options in grocery stores these days. from nut milks to coconut milk and even oat milk or flax milk, you’re bound to find one that suits your dairy free eating needs best. i got to write a story for a magazine once where i “had” to taste-test a bunch of dairy free milk options. it was so fun, and i learned a lot. you can do the 