took it easy coming down. as a matter of fact, this run was my easiest run in years, despite the hill climb. i just felt great.
i have a general idea of how long this run took. i stopped at a drinking fountain near a nature center. i stopped at the falls and a couple of times up the mountain and the top of the mountain. not once did i wonder how long i had been running or how far.
the next time you need to clear your head, don’t just go for an easy run, go to explore. you never know where your mind will take you.
while a pair of the 