down our goals so we feel better. the best way to get through this is to write down realistic goals and focus only on what you want and not what has happened in the past.
2. lack of knowledge. sometimes we simply have no idea how to write a weight loss goal and so we don’t. if we do write down goals, they tend me to vague and we are not sure what it is that we actually want or what is possible. maybe we have no idea what to do once we do write down our goals. you are not sure what the best first step is. the best way 