stress develops because there is simply not enough time in the day to get everything done. we have a simple solution to that; don’t even try to do everything! accept that you can’t do everything at once and put it off until tomorrow. a little procrastinating could do you a lot of good and, if you are a day or two late with something, so what!
another one of simple, yet effective ways to reduce stress is to keep a toy in your pocket. remember those days when you were a child nothing ever really worried you? keep a small child’s toy in your pocket, and reach for it when you 