i called customer service prior to ordering and they were helpful in clarifying some details including shipping time. while broccoli is steaming, scrape the spaghetti strands out with a fork into the large bowl with the sliced kale. those days i had very few friends. adding the little chocolate pieces was a great touch to an already delicious cereal. for full details see our guided walks page. you should make understand that therapy should begin in the very first stages of an eating disorder. 