get your natural sugars. one particular fruit which is really great is the apple. they say that "an apple a day keeps the doctor away" and they're not kidding!
don't forget your vegetables either. eating vegetables every day is very good for your body. leafy green vegetables like lettuce are particularly good for you. generally, you should have a balanced diet of vegetables, fruits, and so on. for best results.
here are 5 easy steps to installing mulch like a professional.
1) clean up leaves and debris.
2) cut an edge with shovel 3″-4″ deep where bed meets an edge such as walk or grass and dispose of. 