the back of the neck. hold this position 5 to 10 seconds.
neck extension - this stretch can be performed two ways. the first way is to sit up straight and look up until you feel a comfortable stretch. hold 5 to 10 seconds. the second method is to gently tuck in the chin prior to looking up. while extending the head hold the tucked chin position. you will feel different muscles being stretched. hold this stretch 5 to 10 seconds as well. keep in mind stretching works best when performed on a regular basis and when not associated with other physical activities such as running, playing sports or weight training.
side 