your spirit down to your heart.
do this 3 more times but on the forth time enter the membrane of your heart and sit in your sacred space of your heart.
if it is dark ask there to be light, you might seem tiny at first and see huge dark blue all around you and you might see your chambers of your heart above you, they will look gigantic.
after practicing this technique you might find yourself up in space looking at the stars and cosmos from a 360 degree angle.
this is an awesome feeling!
there,in this space, you have left your body and melted in with god source consciousness, it is a beautiful 