physical activity, not only that but if you look at people with stress they don’t get enough rest and they don’t sleep. again, it feeds into this cycle of causing ill health overall.
it’s like a spiral once something starts happening with stress. people don’t realize, too, that sometimes stress is positive. even if you are feeling good at what you are doing, if you are running at that fast pace, if you’re not getting enough sleep, those types of things then you might be also having stress response to your heart, correct?
absolutely, the heart runs at the same pace you’re running so the heart rate increases constantly even if a 