to continue with the workout and diet plan. it will be nice to have a friend to share your work out sessions with, especially one who has the same fat loss goal as you. you can also choose to work out with a trainer to help you lose weight, and slowly, build up muscle.
you can use a food log to note down how many calories you are eating each day. if you know the amount of calories you want to lose and that eating this amount of calories will help you reach your fat loss goal, it will be faster for you to lose weight. however, it depends on what 