have to change your habits in order to lose some weight; try to cut off the idea of buying snacks and salty products when you are doing the grocery shopping because that will make you obliged to get to the nearest supermarket when you are craving any of these things and thus might at a lot of times feel lazy to actually jump into your clothes just to get yourself something that is not necessary. at this point you will realize that cutting off these things from your eating habits will manage to cut off some calories as well and will give you the chance to lose some weight as 