and drinking plenty of fluids. a strong body will be able to fight off colds and flu's better. vitamins and natural herbs can help boost your immune system making it harder for you to get sick.
exercise, even 20 minutes a day can help you avoid catching a cold. if you are sick take a break from the exercise as you don't want to drain your body of the energy it will need to fight off the cold.
take quick action if you begin feeling ill. start by drinking plenty of fluids and getting plenty of sleep. you are more susceptible to illness when your body is run down because you are 