is perfect. you can begin on any day of the week when you first start the plan, just make sure you begin the night before to prepare for the next day. okay, are you ready to add more bling to your spirit?
begin by finding a quiet spot, free from clutter and distractions. preparing just before sleep sets the intention for the next day to be amazing. i usually sit upright in bed, but whatever works for you is great. make sure you have a journal ready to write down your thoughts immediately after your breathing exercises. begin by closing your eyes and breath using the 5,6,7 method. there are many 