to feel low, try to find other activities that will help boost your mood until your injury heals. a physical rest may allow you to finally read that book or catch up with friends. finally, be sure to keep your healthy eating plan in place and adjust your calorie intake to take account for your lack of physical activity.
i believe in the old saying that “an ounce of prevention is better than a pound of cure.” so, always take care and pay attention when you are exercising or playing sports. you may be able to avoid some common fitness injuries if you always use correct form, lift weights that are 