a lot of bad weight because it just extends how long i'm gonna have to dare to get all that weight low. so i'm trying to put on as much good weight as possible.
i do basically this way, so i keep my protein real high and i try to get about 600 grams from me, i still got the same form. for every pound body weight i just do 2 grant of protein, plain and simple.
here is the trick for what you have to do in order to gain weight. instead of me taking 200-250 carbs a day, i can now go to, about 500, 600 all way up to 