i can't do everything all at once, i can't be my best the first time i try something and i can't give up because of it... the first day i decided walking was what i would do to get healthy and exercise, i walked one mile, it took me close to 23 minutes to walk it... it was tough, i had to stop and rest twice, i was red, out of breath. i wondered how anyone could walk a mile in under 15 minutes. the next day i walked another mile, i built on it slowly, before i knew it i was walking 3 miles a day. it took me 