week; make a new hill or add new good deeds to the same hill.
stop to observe clouds in a clear sky or flowing water in a stream.
give all your attention to the shapes and movements of the clouds or water.
whenever a thought comes into your mind, greet it kindly.
consider that thought for a moment: is this idea useful or necessary at this exact time and place?
decide to allow the thought to continue its journey.
when you decide to let go of the idea, imagine that you are placing your thought onto that cloud or stream so that it can continue its journey.
watch and imagine the though being carried away.
return your attention 