break, keep a record of all the times you made a healthier choice, such as a piece of fruit. you can even give yourself points to add up to give yourself a reward of some kind.
piggy-back something you want to change onto something already being done. for instance, add one more vegetable to your plate each day, or carry small hand weights on your ten minute walk.
you schedule meetings and dentist appointments. schedule exercise and healthy shopping trips too.
set out your workout clothes before you go to bed at night, so they are the only things available to put on when you get up. that starts you out on your 