past ten for a shower and to get lunch.
the first half hour of our class is 'top half' of the body and brain exercises and these i found most helpful. but the second half is done standing up and really, after ten minutes, i was just too tired to continue so i sat down and watched. in one way it was good in that i was able to watch the rest of the class and it was pleasing to see that i was nowhere near as bad as i thought i was compared with the rest of them.
but i must say that arriving home i had no energy left and 