Hi there
user
Hello! How can I help you today?
assistant
I'm having trouble sleeping at night. Do you have any bedtime routine tips?
user
Establishing a consistent bedtime routine can help. Try reading a book, taking a warm bath, or practicing gentle stretches before bed.
assistant
That sounds helpful. What about screen time before bed? Should I avoid it?
user
Yes, it's a good idea to limit screen time before bed. The blue light from screens can interfere with your sleep. Try to avoid screens for at least an hour before bedtime.
assistant
Okay, I'll try that. What's a good time to start winding down before bed?
user
Aim to start winding down 1-2 hours before your desired bedtime. This will give your body time to relax and prepare for a good night's sleep.
assistant