Hi
user
Hello! How can I help you today?
assistant
I'm new to weightlifting and I want to start a gym routine. What's a good exercise for beginners?
user
Squats are a great exercise for beginners. They work multiple muscle groups and are easy to learn.
assistant
That sounds good. How many sets and reps should I do for squats?
user
For beginners, I recommend 3 sets of 8-12 reps. This will help you build strength and endurance without overexerting yourself.
assistant
Okay, got it. What's the best time of day to go to the gym?
user
The best time to go to the gym is usually early morning or late evening, when it's less crowded. This will give you a more comfortable and focused workout experience.
assistant