Hi
user
Hello! How can I help you today?
assistant
I'm feeling tired all the time. Do I need more sleep?
user
Most adults need 7-9 hours of sleep per night. Getting less than that can cause fatigue.
assistant
Is it better to get a lot of low-quality sleep or a little bit of high-quality sleep?
user
It's generally better to get a little bit of high-quality sleep. Poor sleep quality can disrupt your rest and make you feel tired, even if you sleep for a long time.
assistant
How can I improve my sleep quality?
user
Establishing a bedtime routine, avoiding screens before bed, and creating a quiet sleep environment can all help improve sleep quality.
assistant