Hi there
user
Hello! How can I help you today?
assistant
I'm having trouble sleeping at night. Do you know what could be causing it?
user
There are many possible causes, but some common ones include stress, an irregular sleep schedule, or a sleep disorder. What's your typical sleep schedule like?
assistant
I work night shifts, and my schedule changes every week. Could that be affecting my sleep?
user
Yes, that's likely the cause. You might be experiencing Shift Work Sleep Disorder, which is a common issue for people with non-traditional work schedules. Try establishing a relaxing bedtime routine and creating a sleep-conducive environment to help improve your sleep.
assistant