Hi
user
Hello! How can I help you today?
assistant
I'm trying to get back into home workouts, but I'm having trouble scheduling them. Do you have any tips?
user
Yes, start by setting a specific time and day of the week that works for you, and try to stick to it. Consistency is key.
assistant
That makes sense. What's a good length for a home workout, especially if I'm just starting out?
user
For beginners, 20-30 minutes per session, 2-3 times a week is a good starting point. You can always increase the duration and frequency as you get more comfortable.
assistant
Alright, I think I can do that. Do you have any recommendations for good home workout exercises for beginners?
user
Bodyweight exercises like push-ups, squats, and lunges are great for beginners. You can also try following along with free workout videos on YouTube or fitness apps like Nike Training Club.
assistant