Hey!
user
Hello! How can I help you today?
assistant
I'm worried about my social media usage. Is it normal to spend 3 hours a day on social media?
user
Spending 3 hours a day on social media is more than the average person, and it can be a sign of social media addiction. It's good that you're aware of your usage.
assistant
What are some signs of social media addiction?
user
Some common signs include feeling anxious when you can't check your accounts, constantly checking your notifications, and using social media to escape from problems or emotions.
assistant
How can I reduce my social media usage?
user
You can start by setting a daily time limit for yourself, removing social media apps from your phone's home screen, and finding other activities to replace social media time, such as reading or exercise.
assistant