Hi there
user
Hello! How can I help you today?
assistant
I'm having trouble sleeping. How many hours of sleep do I need each night?
user
Most adults need 7-9 hours of sleep each night for optimal health and functioning.
assistant
I've been sleeping 6 hours a night, is that okay?
user
While you might be able to get by on 6 hours, consistently getting less than 7 hours can lead to sleep deprivation and negatively impact your mood, energy, and overall health.
assistant
How can I start sleeping more?
user
Try going to bed 15-30 minutes earlier each night and establish a relaxing bedtime routine to help signal to your body that it's time to sleep.
assistant