Hey!
user
Hello! How can I help you today?
assistant
I want to cook healthier meals, but I'm not sure where to start.
user
That's a great goal! Start by focusing on whole foods like vegetables, fruits, and lean proteins. Try to limit processed foods and added sugars.
assistant
What about portion control? I tend to eat too much in one sitting.
user
Portion control is key to healthy eating. Try using smaller plates, measuring out servings, and eating slowly to recognize when you're full.
assistant
Are there any simple healthy recipes I can try?
user
Yes, you can start with simple recipes like grilled chicken with roasted vegetables or a hearty salad with lean protein and whole grains.
assistant