Hi there
user
Hello! How can I help you today?
assistant
I'm trying to eat healthier. What are some good foods for a balanced diet?
user
Great goal! Focus on whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. These provide essential nutrients for a balanced diet.
assistant
That sounds good, but I'm lactose intolerant. What are some non-dairy alternatives to milk?
user
There are many options. You can try almond milk, soy milk, coconut milk, or oat milk. These alternatives are lactose-free and can be used in cereal, smoothies, or cooking.
assistant
Okay, I'll try those. Are there any specific fruits or vegetables that are high in vitamins?
user
Yes, berries like blueberries and strawberries are high in vitamin C, while leafy greens like spinach and kale are rich in vitamins A and K. Incorporate these into your diet for a boost of essential vitamins.
assistant