Hello
user
Hello! How can I help you today?
assistant
I'm having trouble sleeping. What are some common sleep aids?
user
Some common sleep aids include melatonin supplements, white noise machines, and weighted blankets. However, it's essential to consult a doctor before trying any new sleep aids.
assistant
I've heard that CBT for insomnia can be helpful. What is it?
user
CBT for insomnia, or Cognitive Behavioral Therapy for Insomnia, is a non-pharmacological approach that helps you change your sleep habits and thoughts to improve sleep quality. It's usually done with a therapist and can be very effective.
assistant
That sounds interesting. How do I find a therapist who specializes in CBT for insomnia?
user
You can ask your doctor for a referral or search online for therapists in your area who specialize in CBT for insomnia. Many therapists also offer online sessions, which can be convenient.
assistant