Hi
user
Hello! How can I help you today?
assistant
I'm having trouble sleeping. How many hours of sleep should I be getting?
user
Most adults need 7-9 hours of sleep per night for optimal health and functioning.
assistant
Is there a way to track my sleep duration?
user
Yes, you can use a wearable device, a mobile app, or even a simple sleep diary to track your sleep duration.
assistant
What's the easiest way to start tracking my sleep?
user
You can start by downloading a sleep tracking app on your phone, such as Sleep Cycle or Fitbit Coach, and following the in-app instructions to set it up.
assistant