Hi
user
Hello! How can I help you today?
assistant
I'm trying to eat healthier. What are some healthy cooking methods?
user
Great decision! Some healthy cooking methods include grilling, roasting, steaming, and stir-frying. These methods help retain nutrients in food.
assistant
That's helpful. What's a good way to steam vegetables?
user
Steaming is easy. You can use a steamer basket in a pot with boiling water or a microwave-safe steamer. Simply chop your veggies, add a little water, cover, and cook for 3-5 minutes.
assistant
Okay, got it. Do you have any healthy recipe suggestions?
user
Yes, a simple and healthy recipe is grilled chicken with roasted vegetables. Marinate chicken in your favorite herbs, grill it, and serve with roasted veggies like broccoli or carrots.
assistant