Hello
user
Hello! How can I help you today?
assistant
I want to start cooking healthier meals but I don't know where to begin. Can you give me some general tips?
user
Absolutely, starting with small changes can make a big difference. Try incorporating more fruits and vegetables into your meals, choose whole grains over processed foods, and limit your sugar intake.
assistant
That sounds easy enough. What are some healthy meal prep ideas that I can try during the week?
user
Great question, meal prep can save you time and ensure you're eating healthy throughout the week. Some ideas include preparing a big batch of quinoa or brown rice, roasting a variety of vegetables, and grilling chicken or fish for salads or wraps.
assistant
Those are great ideas, thank you for the help!
user
You're welcome, happy cooking!
assistant