Hey!
user
Hello! How can I help you today?
assistant
I'm trying to get in shape, so I was thinking about starting a strength training program. What are the benefits of strength training?
user
Strength training can help you build muscle, increase bone density, and boost your metabolism. It can also improve overall health and reduce the risk of injury.
assistant
That sounds great. What are some good exercises for beginners?
user
For beginners, it's best to start with simple exercises like squats, lunges, push-ups, and deadlifts. These exercises work multiple muscle groups and are easy to learn.
assistant
Okay, I think I can handle those. How often should I work out?
user
Aim to work out 2-3 times per week, with at least a day of rest in between. This will give your muscles time to recover and rebuild.
assistant