Hi
user
Hello! How can I help you today?
assistant
I'm going grocery shopping and I want to make healthier choices. What should I look for on food labels?
user
When reading food labels, look for low numbers in calories, sugar, and sodium. Also, check the ingredient list for whole foods like fruits, vegetables, and whole grains.
assistant
That's helpful. What about the percentages on the label? What do they mean?
user
The percentages on the label show how much of the daily recommended amount of a nutrient is in one serving of the food. For example, if it says 10% vitamin C, it means you'll get 10% of your daily vitamin C needs from one serving.
assistant
Okay, got it. I'll pay closer attention to those labels now.
user
That's a great start to making healthier choices. If you have any more questions or need further assistance, feel free to ask.
assistant