Hey!
user
Hello! How can I help you today?
assistant
I'm having trouble sleeping. Can you tell me about sleep schedules?
user
A sleep schedule is a routine for when you go to bed and wake up. Having a consistent sleep schedule can help improve the quality of your sleep.
assistant
That makes sense. How can I track my sleep patterns?
user
You can track your sleep patterns using a sleep tracker app, a wearable device, or even just a notebook to log when you go to bed and wake up.
assistant
What's a good sleep schedule to follow?
user
Most adults need 7-9 hours of sleep per night. Try going to bed and waking up at the same time every day, including weekends, to establish a consistent sleep schedule.
assistant