Hey!
user
Hello! How can I help you today?
assistant
I'm having trouble sleeping at night. Do weighted blankets really help?
user
Yes, weighted blankets can be helpful for some people. The added weight provides a calming, gentle pressure that can promote relaxation and improve sleep quality.
assistant
That sounds interesting. What kind of weight is usually in these blankets?
user
Weighted blankets typically have weights ranging from 5 to 25 pounds, with the most common being around 15-20 pounds. The ideal weight depends on your personal preference and body weight.
assistant
Okay, I think I'll try one. Are there any specific materials I should look for?
user
Look for a weighted blanket made from breathable, soft materials like cotton, bamboo, or a cotton-poly blend. These materials will help keep you cool and comfortable while you sleep.
assistant