Hey!
user
Hello! How can I help you today?
assistant
I'm trying to eat healthier, but I'm not sure how to control my portions.
user
Portion control is a great place to start. A good rule of thumb is to use a 9-inch plate and fill half of it with vegetables, a quarter with protein, and a quarter with whole grains.
assistant
That sounds like a good idea. What are some healthy snack options that won't fill me up too much?
user
Fresh fruits, carrot sticks with hummus, and a handful of nuts are all nutritious and filling snack options that won't overdo it on the calories.
assistant
Okay, I think I can do that. Thanks for your help!
user
You're welcome! Remember, small changes can add up over time. Start with what you can manage and keep working towards your goals.
assistant