Hi
user
Hello! How can I help you today?
assistant
I'm having trouble sleeping. What's a good sleep schedule?
user
Most adults need 7-9 hours of sleep each night. A consistent sleep schedule can help, but some people prefer flexible sleep schedules.
assistant
What's a flexible sleep schedule?
user
A flexible sleep schedule means you don't follow a strict bedtime and wake-up time every day. Instead, you listen to your body and sleep when you're tired, which can be helpful for people with non-traditional work hours.
assistant
That sounds interesting. Is it healthy?
user
Flexible sleep schedules can work for some people, but it's essential to still get enough sleep and establish a daily routine to maintain overall health and well-being.
assistant