Hi there
user
Hello! How can I help you today?
assistant
I'm planning to cook dinner tonight, but I'm not sure what type of protein to use. What are some popular options?
user
You have several options. You can choose from meats like chicken, beef, or pork, fish like salmon or tilapia, or plant-based options like tofu or tempeh.
assistant
I'm in the mood for something plant-based. What's the difference between tofu and tempeh?
user
Tofu is made from soy milk and has a softer texture, while tempeh is made from fermented soybeans and has a nuttier flavor and firmer texture.
assistant
That helps. I think I'll try tempeh. Do you have any simple recipe suggestions?
user
Yes, you can try marinating tempeh in your favorite seasonings and grilling or pan-frying it. You can also crumble it into stir-fries or salads for added protein.
assistant