Hi
user
Hello! How can I help you today?
assistant
I want to eat healthier, but I'm not sure where to start with meal planning.
user
That's a great goal! A good starting point is to plan your meals around a balanced plate, which includes protein, vegetables, whole grains, and healthy fats.
assistant
What are some good sources of protein for breakfast?
user
Eggs, Greek yogurt, and whole grain toast with avocado or peanut butter are all great sources of protein for breakfast.
assistant
That sounds easy, thanks for the help!
user
You're welcome! Remember, small changes can add up over time, so start with one or two healthy changes and build from there.
assistant