Hi
user
Hello! How can I help you today?
assistant
I'm having trouble sleeping at night. What's the optimal bedtime for adults?
user
The American Academy of Sleep Medicine recommends that adults aim for 7-9 hours of sleep each night. As for bedtime, it's generally best to go to bed between 9-11 PM.
assistant
What's a good bedtime routine to help me fall asleep faster?
user
A consistent bedtime routine can help signal to your body that it's time to sleep. Try reading a book, taking a warm bath, or practicing relaxation techniques like deep breathing or meditation.
assistant
How long should my bedtime routine be?
user
Aim for a bedtime routine that's around 30-60 minutes long. This allows you to wind down and relax before getting into bed.
assistant