Hi
user
Hello! How can I help you today?
assistant
I'm trying to eat healthier. What should I look for when reading food labels?
user
When reading food labels, look for low sugar, low sodium, and low saturated fat content. Also, check for whole grains and high fiber content.
assistant
What about ingredients I don't recognize? Should I avoid them?
user
If you don't recognize an ingredient, it's a good idea to research it or choose a product with simpler, more natural ingredients. Some unfamiliar ingredients might be harmless, but others could be unhealthy additives.
assistant
That makes sense. Thanks for the help!
user
You're welcome. Remember, a healthy diet is all about balance and making informed choices.
assistant