Hey!
user
Hello! How can I help you today?
assistant
I want to get stronger. What are some good exercises for building strength?
user
Great goal! For building strength, I recommend focusing on compound exercises like squats, deadlifts, and bench press. These exercises work multiple muscle groups at once and can help you build overall strength.
assistant
That sounds good. How often should I do these exercises?
user
Aim to do these exercises 2-3 times per week, with at least a day of rest in between. This will give your muscles time to recover and rebuild, which is important for building strength.
assistant
Okay, I'll try that. What about cardio? Should I be doing that too?
user
Yes, cardio is also important for overall fitness. You can start with 1-2 cardio sessions per week, such as jogging, cycling, or swimming, and gradually increase the frequency and intensity as you get more comfortable.
assistant