Hey!
user
Hello! How can I help you today?
assistant
I'm feeling stressed and overwhelmed. What are some therapy options?
user
There are several options, including in-person therapy sessions, online therapy platforms, and support groups. You can also consider talking to a trusted friend or family member.
assistant
What's the difference between a therapist and a counselor?
user
Both therapists and counselors provide mental health support, but therapists often have more extensive training and may specialize in specific areas, such as anxiety or trauma. Counselors may focus on general guidance and support.
assistant
Are there any free or low-cost therapy options available?
user
Yes, many communities offer free or low-cost therapy options, such as community clinics, non-profit organizations, and online resources like crisis hotlines and support groups. You can also check with your insurance provider to see what's covered.
assistant