Hi
user
Hello! How can I help you today?
assistant
I'm having trouble sleeping at night. What is insomnia?
user
Insomnia is a common sleep disorder where you have trouble falling or staying asleep, even when you're tired.
assistant
How can I get better sleep?
user
To improve sleep, try establishing a bedtime routine, avoiding caffeine and electronics before bed, and creating a dark, quiet sleep environment.
assistant
Are there any specific foods that can help with sleep?
user
Yes, foods rich in melatonin, such as cherries and walnuts, and those high in tryptophan, like turkey and bananas, can promote better sleep.
assistant