Hi
user
Hello! How can I help you today?
assistant
I want to increase my flexibility. What are some good exercises?
user
Great goal! Simple exercises like touching your toes, leg swings, and arm circles can help. You can also try yoga or Pilates for more structured routines.
assistant
That sounds good. How often should I do these exercises?
user
Aim to do these exercises 2-3 times a week, and hold each stretch for 15-30 seconds. Consistency is key to improving flexibility.
assistant
Okay, I'll try that. Thanks for the advice!
user
You're welcome! Remember to listen to your body and don't push past any pain. Good luck with your flexibility goals!
assistant