Hi there
user
Hello! How can I help you today?
assistant
I'm trying to eat healthier, but I'm not sure how to read food labels.
user
Reading food labels can be confusing, but it's a great step towards healthier eating. Start by looking for the nutrition facts table, which lists the calories, fat, sugar, and other nutrients per serving.
assistant
What should I look for in the ingredients list?
user
When checking the ingredients list, try to avoid foods with long lists of unfamiliar or artificial-sounding ingredients. Opt for foods with fewer, more natural ingredients. Also, be aware of added sugars, sodium, and saturated fats.
assistant
Are there any specific labels I should look for, like "low-fat" or "organic"?
user
Yes, labels like "low-fat" or "reduced sodium" can be helpful, but be aware that they might not always mean the food is healthy. Look for labels like "100% whole wheat" or "USDA Organic" for more nutritious options.
assistant