Hi there
user
Hello! How can I help you today?
assistant
I'm feeling tired and I'm not sure if I'm sleeping enough. How much sleep do adults need?
user
Adults typically need 7-9 hours of sleep each night for optimal rest and health.
assistant
What about for teenagers and kids? Do they need more sleep?
user
Yes, teenagers (13-18 years old) need 8-10 hours, and school-age children (6-12 years old) need 9-11 hours of sleep each night.
assistant
That's helpful to know, thanks for the information.
user
You're welcome! I hope you get a good night's sleep soon.
assistant