Hi
user
Hello! How can I help you today?
assistant
I'm having trouble waking up in the morning. What's a good time to wake up?
user
Most adults do best waking up between 6:00 and 9:00 AM. What time do you usually go to bed?
assistant
I go to bed around 11:00 PM. Is it good to eat breakfast as soon as I wake up?
user
Yes, eating breakfast can help give you energy to start your day. Try to eat within an hour of waking up.
assistant