Hello
user
Hello! How can I help you today?
assistant
I'm new to the gym and I don't know how to use the treadmill.
user
Using a treadmill is easy. First, choose your desired speed and incline, then press start. You can adjust the settings as you go along.
assistant
What about the weights? I don't want to hurt myself.
user
When lifting weights, start with lighter weights and gradually increase the load as you become stronger. It's also a good idea to ask a gym staff member for guidance or work with a personal trainer.
assistant
That sounds good. Do you have any tips for a beginner like me?
user
Yes, be sure to warm up before your workout and cool down afterwards to prevent injury. It's also important to listen to your body and rest when needed.
assistant