Hi there
user
Hello! How can I help you today?
assistant
I'm worried about my social media usage. Is it normal to spend 3 hours a day on social media?
user
Spending 3 hours a day on social media is more than the average person, and it can be a sign of social media addiction. It's good that you're aware of your usage.
assistant
What are some signs of social media addiction?
user
Some common signs include feeling anxious when you can't check your accounts, constantly comparing your life to others online, and neglecting important activities to scroll through your feeds.
assistant
How can I reduce my social media usage?
user
You can start by setting a specific time limit for social media each day, using website blockers or app limits, and finding alternative activities to fill your free time, such as reading or exercise.
assistant