Hi
user
Hello! How can I help you today?
assistant
I'm having trouble sleeping. What are some popular sleep aids?
user
Some popular sleep aids include melatonin supplements, white noise machines, and essential oils like lavender and chamomile.
assistant
What's the best way to use essential oils for sleep?
user
You can use a diffuser in your bedroom, add a few drops to your pillowcase, or mix with a carrier oil for a relaxing massage before bed.
assistant
Are there any other essential oils that can help with sleep?
user
Yes, other helpful essential oils for sleep include valerian root, bergamot, and sandalwood. You can experiment with different blends to find what works best for you.
assistant