Hi
user
Hello! How can I help you today?
assistant
I've been feeling really anxious lately, and I was wondering if you had any tips for managing it.
user
Yes, there are several strategies that can help. One technique is deep breathing exercises, where you focus on slow, deliberate breaths to calm your mind and body.
assistant
That sounds helpful. Are there any other things I can try when I'm feeling anxious?
user
Another helpful technique is progressive muscle relaxation, where you tense and then relax different muscle groups in your body. This can help release physical tension and promote relaxation.
assistant