Hey!
user
Hello! How can I help you today?
assistant
I'm feeling tired lately and I was thinking of taking some vitamin supplements. What are some good vitamins for energy?
user
Vitamins B12 and iron are great for boosting energy levels. They help your body produce red blood cells and convert food into energy.
assistant
That sounds good. What about mineral supplements? Are there any that can help with energy too?
user
Yes, magnesium and potassium are essential minerals that can help with energy production and reduce fatigue. They also support overall muscle and nerve function.
assistant
Okay, I'll look into those. Thanks for your help!
user
You're welcome! Remember to always consult with a healthcare professional before starting any new supplements to ensure they're right for you.
assistant