Hi
user
Hello! How can I help you today?
assistant
I'm new to the gym and I want to start lifting free weights. What's a good exercise for beginners?
user
Squats are a great exercise for beginners. They work multiple muscle groups and are easy to learn.
assistant
That sounds good. What's the proper form for doing a squat?
user
Stand with your feet shoulder-width apart, then bend your knees and lower your body down until your thighs are parallel to the ground. Keep your back straight and push through your heels to return to standing.
assistant
Okay, got it. How many squats should I do for a good workout?
user
Start with 3 sets of 8-12 reps and gradually increase the number as you build strength and endurance.
assistant