Hi there
user
Hello! How can I help you today?
assistant
I'm planning to start going to the gym. What are some basic exercises I should do?
user
For a beginner, it's best to start with compound exercises like squats, deadlifts, bench press, and rows. These exercises work multiple muscle groups at once.
assistant
That sounds good. What about cardio? Should I do it before or after weightlifting?
user
It's generally recommended to do weightlifting first, followed by cardio. This helps you lift heavier weights and get the most out of your strength training.
assistant
Okay, that makes sense. Are there any specific cardio machines I should use?
user
Treadmills and stationary bikes are great options for cardio. They're easy to use and effective for burning calories and improving cardiovascular health.
assistant