Hi
user
Hello! How can I help you today?
assistant
I'm feeling really thirsty today. Is it because of the heat?
user
Yes, that's probably it. When it's hot outside, our bodies lose more water through sweating, so it's essential to drink more water to stay hydrated.
assistant
That makes sense. How much water should I drink each day?
user
Aim to drink at least 8-10 glasses of water a day, but you may need more if you're physically active or live in a very hot climate.
assistant
Okay, I'll try to drink more. What else can I do to stay hydrated?
user
You can also eat hydrating foods like watermelon, cucumbers, and celery, and limit your intake of sugary drinks that can dehydrate you.
assistant