Hi
user
Hello! How can I help you today?
assistant
I'm trying to balance my team sports with individual fitness. Do you have any tips?
user
Yes, definitely. One key is to prioritize rest days. When you have a big team game coming up, try to avoid intense individual workouts the day before.
assistant
That makes sense. What about during the off-season? Should I focus on individual fitness or team sports?
user
During the off-season, it's a good idea to focus on individual fitness to improve your overall strength and endurance. This will help you perform better when the team season starts again.
assistant
Alright, that's really helpful. Thanks for the advice!
user
You're welcome! Good luck with your fitness goals.
assistant