Hey!
user
Hello! How can I help you today?
assistant
I'm trying to eat healthier. What are some whole foods I should include in my diet?
user
Great goal! Focus on adding more fruits, vegetables, whole grains, lean proteins like chicken and fish, and healthy fats like nuts and seeds.
assistant
That sounds good. Are there any specific fruits and vegetables that are really nutritious?
user
Yes, some of the most nutritious options include leafy greens like spinach and kale, berries like blueberries and strawberries, and citrus fruits like oranges and grapefruits.
assistant
I'll try to add those to my meals. Thanks for the help!
user
You're welcome! Remember, small changes can add up over time, so start with what you can and keep moving forward.
assistant