Hi there
user
Hello! How can I help you today?
assistant
I'm new to yoga and I'm not very flexible. Is yoga still good for me?
user
Absolutely, yoga is for everyone, regardless of flexibility. It can help increase your flexibility and balance, and even reduce stress.
assistant
What are some beginner-friendly yoga poses I can try at home?
user
Some great poses for beginners include Downward-Facing Dog, Child's Pose, and Seated Forward Fold. You can find many videos and tutorials online to help guide you.
assistant
I'm worried about getting hurt. Are there any safety tips I should follow?
user
Yes, always listen to your body and stop if you feel any pain. It's also a good idea to practice on a yoga mat and consider working with a qualified instructor or online class to ensure you're using proper form.
assistant