Hi
user
Hello! How can I help you today?
assistant
I'm feeling tired all the time. I'm sleeping for 12 hours a day. Is that normal?
user
No, it's not normal for an adult to sleep 12 hours a day. Most adults need 7-9 hours of sleep per night.
assistant
What happens if I oversleep like this?
user
Oversleeping can lead to problems like headaches, back pain, and difficulty concentrating. It can also affect your mood and energy levels.
assistant
So, what can I do to change my sleep habits?
user
Try setting a consistent sleep schedule and creating a bedtime routine to help you wind down. You can also try to establish a wake-up routine to help you start your day feeling more alert.
assistant