Hi
user
Hello! How can I help you today?
assistant
I'm trying to eat healthier. What are some nutritious foods I should include in my diet?
user
Great goal! Focus on whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. These provide essential vitamins, minerals, and energy for your body.
assistant
What's a good way to make sure I'm getting a balanced diet?
user
Aim for variety and portion control. Try to include a mix of different food groups in each meal, and pay attention to serving sizes to maintain a healthy balance.
assistant
That sounds doable. Are there any specific foods I should limit or avoid?
user
Yes, try to limit processed and packaged foods, sugary drinks, and foods high in saturated and trans fats. These can be detrimental to your health in excess.
assistant