(you can take breaks if you have too) and repeat the steps after about 2 hours.
1	(	(	PUNCT	-LRB-	_	4	punct	4:punct	SpaceAfter=No
2	you	you	PRON	PRP	Case=Nom|Person=2|PronType=Prs	4	nsubj	4:nsubj|12:nsubj	_
3	can	can	AUX	MD	VerbForm=Fin	4	aux	4:aux	_
4	take	take	VERB	VB	VerbForm=Inf	0	root	0:root	_
5	breaks	break	NOUN	NNS	Number=Plur	4	obj	4:obj	_
6	if	if	SCONJ	IN	_	8	mark	8:mark	_
7	you	you	PRON	PRP	Case=Nom|Person=2|PronType=Prs	8	nsubj	8:nsubj	_
8	have	have	VERB	VBP	Mood=Ind|Number=Sing|Person=2|Tense=Pres|VerbForm=Fin	4	advcl	4:advcl:if	_
9	too	to	PART	TO	Typo=Yes	8	xcomp	8:xcomp	CorrectForm=to|SpaceAfter=No
10	)	)	PUNCT	-RRB-	_	4	punct	4:punct	_
11	and	and	CCONJ	CC	_	12	cc	12:cc	_
12	repeat	repeat	VERB	VB	Mood=Imp|VerbForm=Fin	4	conj	4:conj:and	_
13	the	the	DET	DT	Definite=Def|PronType=Art	14	det	14:det	_
14	steps	step	NOUN	NNS	Number=Plur	12	obj	12:obj	_
15	after	after	ADP	IN	_	18	case	18:case	_
16	about	about	ADV	RB	_	17	advmod	17:advmod	_
17	2	2	NUM	CD	NumForm=Digit|NumType=Card	18	nummod	18:nummod	_
18	hours	hour	NOUN	NNS	Number=Plur	12	obl	12:obl:after	SpaceAfter=No
19	.	.	PUNCT	.	_	4	punct	4:punct	_
