Spend a minute or so concentrating on your breath, feeling the air flowing through your nostrils.
1	Spend	spend	VERB	VB	Mood=Imp|VerbForm=Fin	0	root	0:root	_
2	a	a	DET	DT	Definite=Ind|PronType=Art	3	det	3:det	_
3	minute	minute	NOUN	NN	Number=Sing	1	obj	1:obj|6:nsubj:xsubj|11:nsubj:xsubj	_
4	or	or	CCONJ	CC	_	5	cc	5:cc	_
5	so	so	ADV	RB	_	3	advmod	3:advmod	_
6	concentrating	concentrate	VERB	VBG	VerbForm=Ger	1	xcomp	1:xcomp	_
7	on	on	ADP	IN	_	9	case	9:case	_
8	your	your	PRON	PRP$	Case=Gen|Person=2|Poss=Yes|PronType=Prs	9	nmod:poss	9:nmod:poss	_
9	breath	breath	NOUN	NN	Number=Sing	6	obl	6:obl:on	SpaceAfter=No
10	,	,	PUNCT	,	_	11	punct	11:punct	_
11	feeling	feel	VERB	VBG	VerbForm=Ger	6	conj	1:xcomp|6:conj	_
12	the	the	DET	DT	Definite=Def|PronType=Art	13	det	13:det	_
13	air	air	NOUN	NN	Number=Sing	11	obj	11:obj|14:nsubj:xsubj	_
14	flowing	flow	VERB	VBG	VerbForm=Ger	11	xcomp	11:xcomp	_
15	through	through	ADP	IN	_	17	case	17:case	_
16	your	your	PRON	PRP$	Case=Gen|Person=2|Poss=Yes|PronType=Prs	17	nmod:poss	17:nmod:poss	_
17	nostrils	nostril	NOUN	NNS	Number=Plur	14	obl	14:obl:through	SpaceAfter=No
18	.	.	PUNCT	.	_	1	punct	1:punct	_
