with your leg flopping, just try putting all your weight in your heel and hangon with only your legs, holding my leg back helps me with flopping the more it's forward the more it flops :/ work your calf muscles, maybe try standing on the edge of your steps (on the ball of your foot) and balance to strengthen those muscles
1	with	with	SCONJ	IN	_	4	mark	4:mark	_
2	your	your	PRON	PRP$	Case=Gen|Person=2|Poss=Yes|PronType=Prs	3	nmod:poss	3:nmod:poss	_
3	leg	leg	NOUN	NN	Number=Sing	4	nsubj	4:nsubj	_
4	flopping	flopping	NOUN	NN	Number=Sing	7	advcl	7:advcl:with	SpaceAfter=No
5	,	,	PUNCT	,	_	7	punct	7:punct	_
6	just	just	ADV	RB	_	7	advmod	7:advmod	_
7	try	try	VERB	VB	Mood=Imp|VerbForm=Fin	0	root	0:root	_
8	putting	put	VERB	VBG	VerbForm=Ger	7	xcomp	7:xcomp	_
9	all	all	DET	PDT	_	11	det:predet	11:det:predet	_
10	your	your	PRON	PRP$	Case=Gen|Person=2|Poss=Yes|PronType=Prs	11	nmod:poss	11:nmod:poss	_
11	weight	weight	NOUN	NN	Number=Sing	8	obj	8:obj	_
12	in	in	ADP	IN	_	14	case	14:case	_
13	your	your	PRON	PRP$	Case=Gen|Person=2|Poss=Yes|PronType=Prs	14	nmod:poss	14:nmod:poss	_
14	heel	heel	NOUN	NN	Number=Sing	8	obl	8:obl:in	_
15	and	and	CCONJ	CC	_	16	cc	16:cc	_
16	hang	hang	VERB	VB	Mood=Imp|VerbForm=Fin	7	conj	7:conj:and	CorrectSpaceAfter=Yes|SpaceAfter=No
17	on	on	ADP	RP	_	16	compound:prt	16:compound:prt	_
18	with	with	ADP	IN	_	21	case	21:case	_
19	only	only	ADV	RB	_	21	advmod	21:advmod	_
20	your	your	PRON	PRP$	Case=Gen|Person=2|Poss=Yes|PronType=Prs	21	nmod:poss	21:nmod:poss	_
21	legs	leg	NOUN	NNS	Number=Plur	16	obl	16:obl:with	SpaceAfter=No
22	,	,	PUNCT	,	_	7	punct	7:punct	_
23	holding	hold	VERB	VBG	VerbForm=Ger	27	csubj	27:csubj	_
24	my	my	PRON	PRP$	Case=Gen|Number=Sing|Person=1|Poss=Yes|PronType=Prs	25	nmod:poss	25:nmod:poss	_
25	leg	leg	NOUN	NN	Number=Sing	23	obj	23:obj	_
26	back	back	ADP	RP	_	23	compound:prt	23:compound:prt	_
27	helps	help	VERB	VBZ	Mood=Ind|Number=Sing|Person=3|Tense=Pres|VerbForm=Fin	7	parataxis	7:parataxis	_
28	me	I	PRON	PRP	Case=Acc|Number=Sing|Person=1|PronType=Prs	27	obj	27:obj	_
29	with	with	ADP	IN	_	30	case	30:case	_
30	flopping	flopping	NOUN	NN	Number=Sing	27	obl	27:obl:with	_
31	the	the	DET	DT	Definite=Def|PronType=Art	32	det	32:det	_
32	more	more	ADV	RBR	Degree=Cmp	39	advmod	39:advmod	_
33-34	it's	_	_	_	_	_	_	_	_
33	it	it	PRON	PRP	Case=Nom|Gender=Neut|Number=Sing|Person=3|PronType=Prs	35	nsubj	35:nsubj	_
34	's	be	AUX	VBZ	Mood=Ind|Number=Sing|Person=3|Tense=Pres|VerbForm=Fin	35	cop	35:cop	_
35	forward	forward	ADV	RB	_	32	ccomp	32:ccomp	_
36	the	the	DET	DT	Definite=Def|PronType=Art	37	det	37:det	_
37	more	more	ADV	RBR	Degree=Cmp	39	advmod	39:advmod	_
38	it	it	PRON	PRP	Case=Nom|Gender=Neut|Number=Sing|Person=3|PronType=Prs	39	nsubj	39:nsubj	_
39	flops	flop	VERB	VBZ	Mood=Ind|Number=Sing|Person=3|Tense=Pres|VerbForm=Fin	7	parataxis	7:parataxis	_
40	:/	:/	SYM	NFP	_	37	discourse	37:discourse	_
41	work	work	VERB	VB	Mood=Imp|VerbForm=Fin	7	parataxis	7:parataxis	_
42	your	your	PRON	PRP$	Case=Gen|Person=2|Poss=Yes|PronType=Prs	44	nmod:poss	44:nmod:poss	_
43	calf	calf	NOUN	NN	Number=Sing	44	compound	44:compound	_
44	muscles	muscle	NOUN	NNS	Number=Plur	41	obj	41:obj	SpaceAfter=No
45	,	,	PUNCT	,	_	47	punct	47:punct	_
46	maybe	maybe	ADV	RB	_	47	advmod	47:advmod	_
47	try	try	VERB	VB	Mood=Imp|VerbForm=Fin	41	conj	41:conj:and	_
48	standing	stand	VERB	VBG	VerbForm=Ger	47	xcomp	47:xcomp	_
49	on	on	ADP	IN	_	51	case	51:case	_
50	the	the	DET	DT	Definite=Def|PronType=Art	51	det	51:det	_
51	edge	edge	NOUN	NN	Number=Sing	48	obl	48:obl:on	_
52	of	of	ADP	IN	_	54	case	54:case	_
53	your	your	PRON	PRP$	Case=Gen|Person=2|Poss=Yes|PronType=Prs	54	nmod:poss	54:nmod:poss	_
54	steps	step	NOUN	NNS	Number=Plur	51	nmod	51:nmod:of	_
55	(	(	PUNCT	-LRB-	_	48	punct	48:punct	SpaceAfter=No
56	on	on	ADP	IN	_	58	case	58:case	_
57	the	the	DET	DT	Definite=Def|PronType=Art	58	det	58:det	_
58	ball	ball	NOUN	NN	Number=Sing	48	obl	48:obl:on	_
59	of	of	ADP	IN	_	61	case	61:case	_
60	your	your	PRON	PRP$	Case=Gen|Person=2|Poss=Yes|PronType=Prs	61	nmod:poss	61:nmod:poss	_
61	foot	foot	NOUN	NN	Number=Sing	58	nmod	58:nmod:of	SpaceAfter=No
62	)	)	PUNCT	-RRB-	_	48	punct	48:punct	_
63	and	and	CCONJ	CC	_	64	cc	64:cc	_
64	balance	balance	VERB	VB	Mood=Imp|VerbForm=Fin	41	conj	41:conj:and	_
65	to	to	PART	TO	_	66	mark	66:mark	_
66	strengthen	strengthen	VERB	VB	VerbForm=Inf	64	advcl	64:advcl:to	_
67	those	that	DET	DT	Number=Plur|PronType=Dem	68	det	68:det	_
68	muscles	muscle	NOUN	NNS	Number=Plur	66	obj	66:obj	_
