It is always good to stick to a formal intense meditation practice like the one for beginners described in the MP3 file that follows after the visualisations.
1	It	it	PRON	PRP	Case=Nom|Gender=Neut|Number=Sing|Person=3|PronType=Prs	4	expl	4:expl	_
2	is	be	AUX	VBZ	Mood=Ind|Number=Sing|Person=3|Tense=Pres|VerbForm=Fin	4	cop	4:cop	_
3	always	always	ADV	RB	_	4	advmod	4:advmod	_
4	good	good	ADJ	JJ	Degree=Pos	0	root	0:root	_
5	to	to	PART	TO	_	6	mark	6:mark	_
6	stick	stick	VERB	VB	VerbForm=Inf	4	csubj	4:csubj	_
7	to	to	ADP	IN	_	12	case	12:case	_
8	a	a	DET	DT	Definite=Ind|PronType=Art	12	det	12:det	_
9	formal	formal	ADJ	JJ	Degree=Pos	12	amod	12:amod	_
10	intense	intense	ADJ	JJ	Degree=Pos	11	amod	11:amod	_
11	meditation	meditation	NOUN	NN	Number=Sing	12	compound	12:compound	_
12	practice	practice	NOUN	NN	Number=Sing	6	obl	6:obl:to	_
13	like	like	ADP	IN	_	15	case	15:case	_
14	the	the	DET	DT	Definite=Def|PronType=Art	15	det	15:det	_
15	one	one	NOUN	NN	Number=Sing	12	nmod	12:nmod:like	_
16	for	for	ADP	IN	_	17	case	17:case	_
17	beginners	beginner	NOUN	NNS	Number=Plur	15	nmod	15:nmod:for	_
18	described	describe	VERB	VBN	Tense=Past|VerbForm=Part	15	acl	15:acl	_
19	in	in	ADP	IN	_	22	case	22:case	_
20	the	the	DET	DT	Definite=Def|PronType=Art	22	det	22:det	_
21	MP3	MP3	NOUN	NN	Number=Sing	22	compound	22:compound	_
22	file	file	NOUN	NN	Number=Sing	18	obl	18:obl:in|24:nsubj	_
23	that	that	PRON	WDT	PronType=Rel	24	nsubj	22:ref	_
24	follows	follow	VERB	VBZ	Mood=Ind|Number=Sing|Person=3|Tense=Pres|VerbForm=Fin	22	acl:relcl	22:acl:relcl	_
25	after	after	ADP	IN	_	27	case	27:case	_
26	the	the	DET	DT	Definite=Def|PronType=Art	27	det	27:det	_
27	visualisations	visualisation	NOUN	NNS	Number=Plur	24	obl	24:obl:after	SpaceAfter=No
28	.	.	PUNCT	.	_	4	punct	4:punct	_
