'One execution of a given movement, like a lift; a certain number make up each set of exercises'
Rep (repetitions)
FITNESS: One execution of a given movement, like a lift; a certain number make up each set of exercises
One execution of a given movement, like a lift; a certain number make up each set of exercises
One execution of a given movement, like a lift; a certain number make up each set of exercises
FITNESS
Rep repetitions
FITNESS