<s>[INST] Find the minimum value of $(\sin x+ \csc x)^2 + (\sec x + \cos x)^2$ I made it till $5+\tan^2x + \cot^2x$, but I don’t know how to proceed further.
 [/INST] Now, by AM-GM
$$5+\tan^2x+\cot^2x\geq5+2=7.$$
The equality occurs for $\tan^2=\cot^2x,$ which says that we got a minimal value.
But for your problem we can use C-S:
$$\left(\sin{x}+\frac{1}{\sin{x}}\right)^2+\left(\cos{x}+\frac{1}{\cos{x}}\right)^2=5+\frac{1}{\sin^2x}+\frac{1}{\cos^2x}=$$
$$=5+(\sin^2x+\cos^2x)\left(\frac{1}{\sin^2x}+\frac{1}{\cos^2x}\right)\geq5+2^2=9.$$
The equality occurs for $(\sin{x},\cos{x})||\left(\frac{1}{\sin{x}},\frac{1}{\cos{x}}\right),$ which says that $9$ is a minimal value.
In  both problems for equality occurring we can take $x=45^{\circ}.$ 
In the first solution I used $$a^2+b^2\geq2ab,$$ which is just $$(a-b)^2\geq0,$$
for $a=\tan{x}$ and $b=\cot{x}.$
In the second solution I used
$$(a^2+b^2)\left(\frac{1}{a^2}+\frac{1}{b^2}\right)\geq4,$$ which is
$$2+\frac{a^2}{b^2}+\frac{b^2}{a^2}\geq4$$ or
$$a^4+b^4-2a^2b^2\geq0$$ or
$$(a^2-b^2)^2\geq0,$$ which is obvious. 
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