A vertically adjustable work table includes a lower frame with at least two outer tubes which each form a part a support leg and are spaced apart from each other and are connected to each other, and {HEAD ~ an upper frame} composed of a work plate and {TAIL ~ two inner tubes} guided in the outer tubes 
A vertically adjustable work table includes a lower frame with at least two outer tubes which each form a part a support leg and are spaced apart from each other and are connected to each other , and { HEAD ~ an upper frame } composed of a work plate and { TAIL ~ two inner tubes } guided in the outer tubes
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