A cross country ski binding member 3 wherein said stirrup includes a pair of spaced arms, each arm having one end pivotal about said pivot axis, and a transverse crossbar interconnecting the respective other its resilient bias to release {HEAD ~ said boot member} from {TAIL ~ said ski} 
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A cross country ski binding member 3 wherein said stirrup includes a pair of spaced arms , each arm having one end pivotal about said pivot axis , and a transverse crossbar interconnecting the respective other its resilient bias to release { HEAD ~ said boot member } from { TAIL ~ said ski }
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