A method of using an enclosed training device having a magnet and {HEAD ~ a plunger releasable} from {TAIL ~ the magnet} by a snapping hand motion, comprising: assuming a position as one would take for a particular motion; holding the training device; doing a correct hand motion for the particular motion; and, snapping the device thereby releasing the plunger from the magnet 
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A method of using an enclosed training device having a magnet and { HEAD ~ a plunger releasable } from { TAIL ~ the magnet } by a snapping hand motion , comprising : assuming a position as one would take for a particular motion ; holding the training device ; doing a correct hand motion for the particular motion ; and , snapping the device thereby releasing the plunger from the magnet
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