A method of using an enclosed training device having a magnet and a plunger releasable from the magnet by a snapping hand motion, comprising: assuming a position as one would take for a particular motion; holding {HEAD ~ the training device}; doing a correct hand motion for the particular motion; and, snapping the device thereby releasing {TAIL ~ the plunger} from the magnet 
A method of using an enclosed training device having a magnet and a plunger releasable from the magnet by a snapping hand motion , comprising : assuming a position as one would take for a particular motion ; holding { HEAD ~ the training device } ; doing a correct hand motion for the particular motion ; and , snapping the device thereby releasing { TAIL ~ the plunger } from the magnet
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