"A ""bench press"" is used in what activity?"
Bench press lowered to upper torso, paused, and then lifted to starting position. The bench press has evolved over the years, from floor, bridge, and belly toss variations to the methods used by bodybuilders and powerlifters today. At first the strict floor press was the most popular method. In 1899, using a barbell with discs (plates), George Hackenschmidt, inventor of the barbell hack squat, rolled a barbell over his face (which was turned to the side) and performed a strict floor press with . This stood as a record for 18 years until Joe Nordquest broke it by in 1916. Around this
Bench press muscles, or involve the same muscles in different ways: Performing the bench press can contribute to multiple types of injuries: Bench press The bench press is an upper body strength training exercise that consists of pressing a weight upwards from a supine position. The exercise works the pectoralis major as well as supporting chest, arm, and shoulder muscles such as the anterior deltoids, serratus anterior, coracobrachialis, scapulae fixers, trapezii, and the triceps. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. The barbell bench press is one of three lifts in