What is the main ingredient of the modern breakfast food and energy bar called granola?
Granola the same method as oat-based granola, with broken up matzo pieces in place of oats. Many variations are possible. A Superfood granola is a modern take on the traditional granola that purports to use only nutrient-dense ingredients that may provide some sort of health benefit. Although a Superfood granola can be made using the same method as oat-based granola, they tend to be marketed as grain-free, gluten-free and low-glycemic. Of course, different variations are possible. Granola Granola is a breakfast food and snack food consisting of rolled oats, nuts, honey or other sweeteners such as brown sugar, and sometimes puffed
Granola nutritionist who works for the Center for Science in the Public Interest, states that granola bars are "...not health food"; "[t]hey're basically cookies masquerading as health food." According to "The Globe and Mail", a "46-gram package of peanut butter Nature Valley [granola] bars contains 230 calories, 11 grams of fat, 150 milligrams of sodium and 11 grams of sugar"; in comparison, "a 45-gram Kit Kat chocolate bar, ...contains 230 calories, 12 grams of fat, 35 milligrams of sodium and 22 grams of sugar. Matzo granola is a Jewish breakfast eaten during the festival of Pesach. It is made by basically