What movie star released a famous aerobics video?
Aerobics New Aerobics"" in 1979. Aerobics gained worldwide popularity after the release of Jane Fonda's exercise videos in 1982. Step aerobics is a form of aerobic exercise that uses a low elevated platform, the step, of height tailored to individual needs by inserting risers. Step aerobics classes are offered at many gyms. Step aerobics was developed by Gin Miller around 1989. After a knee injury, Miller consulted with an orthopedic doctor, who recommended she strengthen the muscles supporting the knee by stepping up and down on a milk crate; from this she developed the step regimen. Step aerobics can also be
Dance Aerobics Dance Aerobics Dance Aerobics, released in Japan as , is a music video game published in February 1987 by Bandai as the third game in Bandai's "Family Trainer" series. It was designed for use with NES' 3x4 dance mat, the Power Pad, making it similar to the rhythm game genre - a genre that would later explode into the mainstream gaming market at the tail end of the 1990s. Dance Aerobics was published in Japan by Bandai and in North America by Nintendo. "Dance Aerobics" features three distinct modes. In Normal Mode, the player begins with four different aerobics classes