What did Captain James Cook take on his sea voyages, as experience had taught him that it was an effective preventative of scurvy (containing vitamin C and lactobacilli)?
First voyage of James Cook Cook had lost not a single man to scurvy, a remarkable and practically unheard-of achievement in 18th-century long-distance seafaring. Adhering to Royal Navy policy introduced in 1747, Cook persuaded his men to eat foods such as citrus fruits and sauerkraut. At that time it was known that poor diet caused scurvy but not specifically that a vitamin C deficiency was the culprit. Sailors of the day were notoriously against innovation, and at first the men would not eat the sauerkraut. Cook used a "method I never once knew to fail with seamen." He ordered it served to himself and the
Vitamin C C deficiency. Beyond that, a role for vitamin C as prevention or treatment for various diseases is disputed, with reviews reporting conflicting results. A 2012 Cochrane review reported no effect of vitamin C supplementation on overall mortality. It is on the World Health Organization's List of Essential Medicines as one of the most effective and safe medicines needed in a health system. The disease scurvy is caused by vitamin C deficiency and can be prevented and treated with vitamin C-containing foods or dietary supplements. It takes at least a month of little to no vitamin C before symptoms occur. Early