Popliteus muscle assists in flexing the leg upon the thigh; when the leg is flexed, it will rotate the tibia inward. It is especially called into action at the beginning of the act of bending the knee, inasmuch as it produces the slight inward rotation of the tibia, which is essential in the early stage of this movement. When the knee is in full extension, the femur slightly medially rotates on the tibia to lock the knee joint in place. Popliteus is often referred to as the "Key" to unlocking the knee since it begins knee flexion by laterally rotating the femur
Ball and socket joint the femur (ball) rests in the cup-like acetabulum (socket) of the pelvis, and in the glenohumeral joint of the shoulder, where the rounded head of the humerus (ball) rests in the cup-like glenoid fossa (socket) of the shoulder blade. The shoulder includes a sternoclavicular articulation joint. Ball and socket joint The ball and socket joint (or spheroid joint) is a type of synovial joint in which the ball-shaped surface of one rounded bone fits into the cup-like depression of another bone. The distal bone is capable of motion around an indefinite number of axes, which have one common center. It