Tinnitus masker closely matched to the pitch and spectrum of the tinnitus, and as loud or somewhat louder than the perceived loudness of the tinnitus. The trigger sound is applied to the ear or ears with tinnitus and typically lasts a minute or two. Not everyone can experience RI; for those who do not, tinnitus masking is likely to be ineffective. Two qualities of a tinnitus masker need to be taken into account: how effective the masking is, and how intrusive or distracting the generated sound itself is. The masking sound may have various temporal, spectral and amplitudinal characteristics. In some cases,
Tinnitus counseling called cognitive behavioral therapy (CBT) which can be delivered via the internet or in person. It decreases the amount of stress those with tinnitus feel. These benefits appear to be independent of any effect on depression or anxiety in an individual. Acceptance and commitment therapy (ACT) also shows promise in the treatment of tinnitus. Relaxation techniques may also be useful. A clinical protocol called Progressive Tinnitus Management for treatment of tinnitus has been developed by the United States Department of Veterans Affairs. there were no medications effective for idiopathic tinnitus. There is not enough evidence to determine if antidepressants