Freestyle motocross of the riders wrist or lower arm to stop the rider from rotating during the flips, but letting the bike continue to move. Bikes have aftermarket performance pipes that give more power. The bike must have very strong suspension and very high-quality tires. Freestyle motocross Freestyle motocross (also known as FMX) is a variation on the sport of motocross in which motorcycle riders attempt to impress judges with jumps and stunts. The two main types of freestyle events are: Notable freestyle motocross events include Red Bull X-Fighters, NIGHT of the JUMPs, the X Games, Gravity Games, Big-X, Moto-X Freestyle National
Cycle sport between 30 minutes and an hour long, the distance varying depending on the conditions. The sport is strongest in traditional road cycling countries such as Belgium (Flanders in particular) and France. Mountain bike races are held off-road and involve moderate to high degree of technical riding. There are several varieties; the main categories are cross-country and downhill but also 4X or four cross racing. BMX takes place off-road. BMX races are sprints on purpose-built off-road single-lap tracks typically on single-gear bicycles. Riders navigate a dirt course of jumps and banked and flat corners. Cycle speedway is bicycle racing on short