Popliteus muscle assists in flexing the leg upon the thigh; when the leg is flexed, it will rotate the tibia inward. It is especially called into action at the beginning of the act of bending the knee, inasmuch as it produces the slight inward rotation of the tibia, which is essential in the early stage of this movement. When the knee is in full extension, the femur slightly medially rotates on the tibia to lock the knee joint in place. Popliteus is often referred to as the "Key" to unlocking the knee since it begins knee flexion by laterally rotating the femur
Agua Tibia Wilderness Agua Tibia Wilderness Agua Tibia Wilderness (ATW) is a protected area in Riverside and San Diego counties, in the U.S. state of California. It is mostly within the Palomar Ranger District of the Cleveland National Forest. The area was originally protected as the Agua Tibia Primitive Area until January 1975 when it was added to the National Wilderness Preservation System with the passage of Public Law 93-632 by the United States Congress. Between its inception and 1984, the ATW was San Diego County's only officially designated wilderness area. The Spanish name, Agua Tibia, translates as "warm water". Its approximate boundaries