Tinnitus masker issues associated with use of tinnitus maskers: the "safe" level of continuous sound depends on the duration of the sound. For maskers worn continuously, or most of the day, a safe level is no more than 70db, in accordance with EPA maximum safe exposure level for 24-hour environmental sound. Maskers louder than 45db or so (the ambient background level of an average home living area) may start to interfere with understanding conversation (about 60db). Masking of high frequency tinnitus (>6,000hz) is difficult because of the resonance characteristics of the human ear as well as high frequency limitations of in-ear devices.
Tinnitus methods are poorly supported by evidence, there are no negative effects. There is some tentative evidence supporting tinnitus retraining therapy. There is little evidence supporting the use of transcranial magnetic stimulation. It is thus not recommended. As of 2017 there was limited evidence as to whether neurofeedback is or is not helpful. "Ginkgo biloba" does not appear to be effective. The American Academy of Otolaryngology recommends against taking melatonin or zinc supplements to relieve symptoms of tinnitus. In addition, a 2016 Cochrane Review concluded that evidence is not sufficient to support taking zinc supplements to reduce symptoms associated with tinnitus.