Tonic water by mass), while the daily therapeutic dose of quinine is in the range of 500–1000 mg, and 10 mg/kg every eight hours for effective malaria prevention (2100 mg daily for a 70 kg adult). Still, it is often recommended as a relief for leg cramps but medical research suggests some care is needed in monitoring doses. Because of quinine's risks, the FDA cautions consumers against using "off-label" quinine drugs to treat leg cramps. Tonic water is often used as a drink mixer for cocktails, especially gin and tonic. Vodka tonic is also popular. Tonic water with lemon or lime flavor
Body of water example, most reservoirs are created by engineering dams, but some natural lakes are used as reservoirs. Similarly, most harbors are naturally occurring bays, but some harbors have been created through construction. Bodies of water that are navigable are known as waterways. Some bodies of water collect and move water, such as rivers and streams, and others primarily hold water, such as lakes and oceans. The term "body of water" can also refer to a reservoir of water held by a plant, technically known as a phytotelma. Bodies of water are affected by gravity which is what creates the tidal effects