Morse code mnemonics to remember Morse codes lies in remembering words that begin with each appropriate letter and has so called long vowel (i.e. á é í ó ú ý) for every dash and short vowel (a e i o u y) for every dot. Additionally, some other theme-related sets of words have been thought out as Czech folklore. In Indonesia, one mnemonics commonly taught in scouting method to remember Morse codes lies in remembering words that begin with each appropriate letter and substituting the o vowel for every dash and other vowels (a, i, u, and e) for every dot. Morse code
DASH diet hypertension dropped by 11 and 6 mm Hg, respectively. These changes in blood pressure occurred with no changes in body weight. The DASH dietary pattern is adjusted based on daily caloric intake ranging from 1,600 to 3,100 dietary calories. The DASH diet was further tested and developed in the Optimal Macronutrient Intake Trial for Heart Health (OmniHeart diet). "The DASH and DASH-sodium trials demonstrated that a carbohydrate-rich diet that emphasizes fruits, vegetables, and low-fat dairy products and that is reduced in saturated fat, total fat, and cholesterol substantially lowered blood pressure and low-density lipoprotein cholesterol. OmniHeart demonstrated that partial replacement