Morse code mnemonics to remember Morse codes lies in remembering words that begin with each appropriate letter and has so called long vowel (i.e. á é í ó ú ý) for every dash and short vowel (a e i o u y) for every dot. Additionally, some other theme-related sets of words have been thought out as Czech folklore. In Indonesia, one mnemonics commonly taught in scouting method to remember Morse codes lies in remembering words that begin with each appropriate letter and substituting the o vowel for every dash and other vowels (a, i, u, and e) for every dot. Morse code
DASH diet eating for the general public. DASH is recommended by the United States Department of Agriculture (USDA) as one of its ideal eating plans for all Americans. The DASH diet is based on NIH studies that examined three dietary plans and their results. None of the plans were vegetarian, but the DASH plan incorporated more fruits and vegetables, low fat or nonfat dairy, beans, and nuts than the others studied. The DASH diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure (formerly called "pre-hypertension"). Those with