Calcium metabolism Calcium metabolism Calcium metabolism refers to the movements and regulation of calcium ions (Ca) "in" and "out" of various body compartments, such as the gastrointestinal tract, the blood plasma, the extracellular and intracellular fluids, and bone tissue. An important aspect of calcium metabolism is plasma calcium homeostasis, the regulation of calcium ions in the blood plasma within narrow limits. In this process, bone tissue acts as a calcium storage center for deposits and withdrawals as needed by the blood, via continual bone remodeling. Derangement of this mechanism leads to hypercalcemia or hypocalcemia, both of which can have consequences for health.
Calcium About three-quarters of dietary calcium is from dairy products and grains, the rest being accounted for by vegetables, protein-rich foods, fruits, sugar, fats, and oil. Calcium supplementation is controversial, as the bioavailability of calcium is strongly dependent on the solubility of the salt involved: calcium citrate, malate, and lactate are highly bioavailable while the oxalate is much less so. The intestine absorbs about one-third of calcium eaten as the free ion, and plasma calcium level is then regulated by the kidneys. Parathyroid hormone and vitamin D promote the formation of bone by allowing and enhancing the deposition of calcium ions