Calcium CH ligand with the bulkier C(CH) ligand on the other hand increases the compound's solubility, volatility, and kinetic stability. Natural calcium is a mixture of five stable isotopes (Ca, Ca, Ca, Ca, and Ca) and one isotope with a half-life so long that it can be considered stable for all practical purposes (Ca, with a half-life of about 4.3 × 10 years). Calcium is the first (lightest) element to have six naturally occurring isotopes. By far the most common isotope of calcium in nature is Ca, which makes up 96.941% of all natural calcium. It is produced in the silicon-burning
Calcium About three-quarters of dietary calcium is from dairy products and grains, the rest being accounted for by vegetables, protein-rich foods, fruits, sugar, fats, and oil. Calcium supplementation is controversial, as the bioavailability of calcium is strongly dependent on the solubility of the salt involved: calcium citrate, malate, and lactate are highly bioavailable while the oxalate is much less so. The intestine absorbs about one-third of calcium eaten as the free ion, and plasma calcium level is then regulated by the kidneys. Parathyroid hormone and vitamin D promote the formation of bone by allowing and enhancing the deposition of calcium ions