Actinidia five small petals. Most of the species are dioecious with separate male and female plants, but some are monoecious. The fruit is a large berry containing numerous small seeds; in most species, the fruit is edible. In particular, this genus is known for the species "Actinidia deliciosa", the kiwifruit or Chinese gooseberry, and for the hardy ornamental "A. kolomikta". "Actinidia" macrofossils have been recovered from the late Zanclean stage of Pliocene sites in Pocapaglia, Italy. The 40–60 species of "Actinidia" include: Kiwifruit is a cultivar group of "A. deliciosa", and hardy kiwi is the species "Actinidia arguta", which has small
Kiwifruit 83% water and 15% carbohydrates, with negligible protein and fat (table). It is particularly rich (20% or more of the Daily Value, DV) in vitamin C (112% DV) and vitamin K (38% DV), has a moderate content of vitamin E (10% DV), with no other micronutrients in significant content. Gold kiwifruit has similar nutritional value, although only vitamin C has high content in a 100 gram amount (194% DV, table). Kiwifruit seed oil contains on average 62% alpha-linolenic acid, an omega-3 fatty acid. Kiwifruit pulp contains carotenoids, such as provitamin A beta-carotene, lutein and zeaxanthin. The actinidain found in kiwifruit