Palaver sauce and to the pan is added onion, pepper and chilli. Then is added the fish dried or smoked, that is previously moistened and cut in chunks, the vegetables are sliced and incorporated into the cooking-pan (spinach leaves or bean leaves, cabbage, kale, okra), and finally water is poured to help in the cooking and spices for seasoning. The mixture is kept on a low fire until all the ingredients are cooked and the water has reduced. It is served with white rice. Palaver sauce Palaver sauce or palava sauce or plasas is a type of stew widely eaten in West
Apple sauce a dessert. Apple sauce can be used in baking as a substitute for fat (such as butter or oil) or eggs. Since it is high in pectin (more of which can be added during the cooking process), apple sauce is a homemade remedy to combat diarrhea. Apple sauce is thus a component of the regimen devised to help children with diarrhea and stomach problems, also known as the BRAT diet: bananas, rice, apple sauce, and toast. Apple sauce Apple sauce or applesauce is a sauce made of apples. It can be made with flat top or unpeeled apples and a