Cauliflower groups. In the 1st century AD, Pliny included what he called "cyma" among his descriptions of cultivated plants in "Natural History": ""Ex omnibus brassicae generibus suavissima est cyma,"" ("Of all the varieties of cabbage the most pleasant-tasted is "cyma""). Pliny's descriptions likely refer to the flowering heads of an earlier cultivated variety of "Brassica oleracea", but comes close to describing modern cauliflower. It is found in the writings of the Arab botanists Ibn al-'Awwam and Ibn al-Baitar, in the 12th and 13th centuries when its origins were said to be Cyprus. François Pierre La Varenne employed "chouxfleurs" in "Le cuisinier
Cauliflower is low in fat, carbohydrates, dietary fiber and protein (table). It has a high content (20% or more of the Daily Value, DV) of vitamin C and moderate levels (10-19% DV) of several B vitamins and vitamin K (table). Cauliflower contains several phytochemicals, common in the cabbage family, that are under preliminary research for their potential properties, including isothiocyanates and glucosinolates. Boiling reduces the levels of cauliflower compounds, with losses of 20–30% after five minutes, 40–50% after ten minutes, and 75% after thirty minutes. However, other preparation methods, such as steaming, microwaving, and stir frying, have no significant effect on