Palaver sauce and to the pan is added onion, pepper and chilli. Then is added the fish dried or smoked, that is previously moistened and cut in chunks, the vegetables are sliced and incorporated into the cooking-pan (spinach leaves or bean leaves, cabbage, kale, okra), and finally water is poured to help in the cooking and spices for seasoning. The mixture is kept on a low fire until all the ingredients are cooked and the water has reduced. It is served with white rice. Palaver sauce Palaver sauce or palava sauce or plasas is a type of stew widely eaten in West
Jerk (cooking) the action of "jerking", which referred to poking meat with holes so that flavor could more easily be absorbed. The term "jerk spice" (also commonly known as Jamaican jerk spice) refers to a spice rub. The word "jerk" refers to the spice rub, wet marinade, and to the particular cooking technique. Jerk cooking has developed a following in the United States, Canadian and Western European cosmopolitan urban centres with Caribbean/West Indian communities. One story is that Jamaican jerk sauce developed as an adaptation by escaped enslaved Coromantee Africans in Jamaica. However, historians have unearthed evidence to show that all racial