White Sea Nos (Murmansk Coast, 39°47'E) and Cape Kanin". There are four main bays or gulfs on the White Sea. These bays connect with the funnel-shaped opening to the Barents Sea via a narrow strait called "Gorlo" (, meaning "throat"). Kandalaksha Gulf lies in the western part of the White Sea; it is the deepest part of the sea, reaching 340 metres (1,115 feet). On the south, Onega Bay receives the Onega River. To the southeast, the Dvina Bay receives the Northern Dvina River at the major port of Arkhangelsk. On the east side of the 'gorlo', opposite the Kola Peninsula, is
Onega River of the Onega is notable for the rapids, spread everywhere between Kargopol and Gorodok, and also located downstream from Porog (the name "Porog" means "a rapid"). The Onega basin area has an important historical and cultural significance. Kargopol is one of the oldest cities in Russian North (the traditional foundation date in the 12th century, first mentioned in the 14th century), and it still contains a big number of architectural and historical monuments. Oshevensk on the left bank of the Onega is the location of the former Alexandro-Oshevensky Monastery. Another historically important monastery in the Onega basin is the Kozheozersky