Fruit especially a botanical fruit; a "nut" is any hard, oily, and shelled plant product; and a "vegetable" is any savory or less sweet plant product. However, in botany, a "fruit" is the ripened ovary or carpel that contains seeds, a "nut" is a type of fruit and not a seed, and a "seed" is a ripened ovule. Examples of culinary "vegetables" and nuts that are botanically fruit include corn, cucurbits (e.g., cucumber, pumpkin, and squash), eggplant, legumes (beans, peanuts, and peas), sweet pepper, and tomato. In addition, some spices, such as allspice and chili pepper, are fruits, botanically speaking. In
Vegetable juice be carefully considered. Some vegetables such as beets also contain large amounts of sugar, so care must be taken when adding these to juices. Although the actual nutritional benefits of vegetable juice are contested, a recent UC Davis study found that drinking vegetable juice daily significantly increased drinkers' chances of meeting the daily recommended number of vegetable servings. Having an easy source of vegetables encouraged drinkers to incorporate more vegetables into their diets. Children who refuse whole vegetables may find vegetable juice, when blended with fruit juice, a palatable alternative. Vegetable juice Vegetable juice is a juice drink made primarily