Palaver sauce and to the pan is added onion, pepper and chilli. Then is added the fish dried or smoked, that is previously moistened and cut in chunks, the vegetables are sliced and incorporated into the cooking-pan (spinach leaves or bean leaves, cabbage, kale, okra), and finally water is poured to help in the cooking and spices for seasoning. The mixture is kept on a low fire until all the ingredients are cooked and the water has reduced. It is served with white rice. Palaver sauce Palaver sauce or palava sauce or plasas is a type of stew widely eaten in West
Corn sauce cooking and drying process. Glutamic acid, alanine, and proline are the most abundant present amino acids. Other metabolites are ribotides, sugars, organic acids and γ-glutamyl-dipeptides, which are known to have taste-modulating properties. On labels listed as “Corn sauce” or "Fermented corn sauce" listing the used ingredients (corn starch, water, salt). The fermentation of food with "Corynebacterium" species is widely present in many parts of the world. The global exposure to these microorganisms in food fermentations assures its safe use and acceptance for food production globally. The question of toxicity of corn sauce was negated by toxicological studies. Corn sauce Corn