Palaver sauce and to the pan is added onion, pepper and chilli. Then is added the fish dried or smoked, that is previously moistened and cut in chunks, the vegetables are sliced and incorporated into the cooking-pan (spinach leaves or bean leaves, cabbage, kale, okra), and finally water is poured to help in the cooking and spices for seasoning. The mixture is kept on a low fire until all the ingredients are cooked and the water has reduced. It is served with white rice. Palaver sauce Palaver sauce or palava sauce or plasas is a type of stew widely eaten in West
Apple sauce Apple sauce Apple sauce or applesauce is a sauce made of apples. It can be made with flat top or unpeeled apples and a variety of spices (commonly cinnamon and allspice). Flavorings or sweeteners such as sugar or honey are also commonly added. Apple sauce is inexpensive and widely used in North America and some European countries. It can be substituted for fat (e.g. butter/oil) in baking. Commercial maps of apple sauce are readily available in supermarkets. Apple sauce is made by cooking down apples with water or apple cider (fresh apple juice) to the required level. More acidic apples