2016 African Cross Country Championships 2016 African Cross Country Championships The 2016 African Cross Country Championships was the fourth edition of the international cross country running competition for African athletes organised by the Confederation of African Athletics. It was held on 12 March at the Yaounde Golf Club in Yaoundé, Cameroon – the first time a West African nation had hosted the event since its re-launch in 2011. There were four races on the program: 10 km for senior men, 8 km for senior women, 7 km for junior men and 5.5 km for junior women. For a fourth successive time, Kenya dominated the event,
South African Police Cross for Bravery South African Police Cross for Bravery The South African Police Cross for Bravery was a high-ranking decoration, that existed between 1963 and 2004. It initially had only one class, but it was expanded to three classes in 1988. Instituted on 20 May 1963, retrospective to 31 May 1961, the decoration was awarded to all ranks of the South African Police, for conspicuous and exceptional bravery in the execution of duties, or in protecting or saving life or property. Recipients were entitled to the post-nominal letters PCF, standing for Praefecturae Crux Fortitudinis, the Latin form of the name. The PCF is