Escape from Alcatraz (triathlon) first Escape from Alcatraz was proposed by Joe Oakes after he participated in the 1979 Ironman Triathlon in Hawaii. The first Escape from Alcatraz race was held two years later in June 1981, with members of the Dolphin Club testing the course. The course started with a swim from Alcatraz Island in the middle of San Francisco Bay to the city of San Francisco, a bike ride over the Golden Gate Bridge to Mill Valley in Marin County, and an out-and-back running course over Mount Tamalpais to Stinson Beach and back. The running course followed the course of the Dipsea
Alcatraz Federal Penitentiary for Alcatraz have dismissed the reports of ghosts at Alcatraz as nonsense and deny their existence; an official for Alcatraz said in 1994, "These ridiculous ghost stories will stop tourists from visiting. And how can these people say they heard canaries? We don't have any birds in here." Alcatraz Federal Penitentiary The Alcatraz Federal Penitentiary or United States Penitentiary, Alcatraz Island (often just referred to as Alcatraz or The Rock) was a maximum high-security federal prison on Alcatraz Island, off the coast of San Francisco, California, which operated from August 11, 1934, until March 21, 1963. The main prison building