Escape from Alcatraz (triathlon) first Escape from Alcatraz was proposed by Joe Oakes after he participated in the 1979 Ironman Triathlon in Hawaii. The first Escape from Alcatraz race was held two years later in June 1981, with members of the Dolphin Club testing the course. The course started with a swim from Alcatraz Island in the middle of San Francisco Bay to the city of San Francisco, a bike ride over the Golden Gate Bridge to Mill Valley in Marin County, and an out-and-back running course over Mount Tamalpais to Stinson Beach and back. The running course followed the course of the Dipsea
Alcatraz Island Lighthouse and passed suitable acts in the years 1851 and 1852 to build seven lighthouses on the West Coast to guide navigation. The Baltimore firm of Gibbons and Kelly was awarded the contract to build seven lighthouses in California, at Alcatraz Island, Fort Point, Point Pinos, Point Loma, Farallon Island, and Humboldt Bay, and one at Cape Disappointment in Washington State. Equipment were shipped on Oriole, reached San Francisco on January 29, 1853. The Alcatraz Lighthouse was the first to be completed in July 1853, making it the oldest major navigational light on the West Coast. However, the foundation for building