Monodora myristica stomach-aches, febrile pains, eye diseases and haemorrhoids. The essential oil that can be obtained from the leaves contains "β"-caryophyllene, "α"-humulene and "α"-pinene. The major compounds found in the essential oil from the seeds are "α"-phellandrene, "α"-pinene, myrcene, limonene and pinene. Monodora myristica Monodora myristica, the calabash nutmeg, is a tropical tree of the family Annonaceae or custard apple family of flowering plants. In former times, its seeds were widely sold as an inexpensive nutmeg substitute. This is now less common outside its region of production. Other names of calabash nutmeg include Jamaican nutmeg, African nutmeg, ehuru, ariwo, awerewa, ehiri, airama,
Tempering (spices) Tempering (spices) Tempering is a cooking technique used in the cuisines of India, Bangladesh, Pakistan, and Sri Lanka, in which whole spices (and sometimes also other ingredients such as dried chillies, minced ginger root or sugar) are roasted briefly in oil or ghee to liberate essential oils from cells and thus enhance their flavours, before being poured, together with the oil, into a dish. Tempering is also practiced by dry roasting whole spices in a pan before grinding the spices. Tempering is typically done at the beginning of cooking, before adding the other ingredients for a curry or similar dish,