Exercise ball standard exercises, such as a push-up, on an unstable surface can be used to increase activation of core trunk stabilizers and in turn provide increased trunk strength and greater resistance to injury. Fitness Experts and some doctors also recommend sitting on an exercise ball instead of an office chair. That is based on the theory that the abdominal and back muscles are constantly engaged and active to maintain proper posture and balance on the ball. There is no scientific evidence of those benefits occurring by just sitting without additional exercises. However, some people warn against using a Swiss ball as
Bowling ball China were made of wood. In about 1906 the first hard rubber balls were produced, such as the Brunswick "Mineralite" ball, and these remained the standard until the 1960s and 70s. These decades saw the emergence of plastic (polyester) balls. In the early 1970s, they began experimenting with the hardness of the plastic balls. The reason for this is to allow the ball to "grab" the lane better. Plastic balls were difficult to hook on tough oil conditions. Until the 1970s, there were no rules regarding the hardness of the bowling ball's surface. PBA member Don McCune took advantage of