Exercise ball balls have been jumped across at 8.31 seconds.The record for the farthest jump between two Swiss balls was also made by Neil at a distance of 2.3 meters in 2012 A primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles. Those muscles become stronger over time to keep balance. Most frequently, the core body muscles — the abdominal muscles and back muscles — are the focus of exercise ball fitness programs. A major
Cricket ball after being hit on the head while batting in a club match played in the Mardan District, Khyber Pakhtunkhwa, Pakistan. Sometimes alternatives to a real cricket ball may be preferred for reasons of safety, availability and cost. Examples include a tennis ball and a plastic version of the cricket ball. Many casual players use a tennis ball wrapped in layers of some type of adhesive tape (often electrical tape), which makes the relatively soft tennis ball harder and smoother. This is commonly referred to as a tape ball. A common variant is to tape only half the tennis ball, to