Exercise ball standard exercises, such as a push-up, on an unstable surface can be used to increase activation of core trunk stabilizers and in turn provide increased trunk strength and greater resistance to injury. Fitness Experts and some doctors also recommend sitting on an exercise ball instead of an office chair. That is based on the theory that the abdominal and back muscles are constantly engaged and active to maintain proper posture and balance on the ball. There is no scientific evidence of those benefits occurring by just sitting without additional exercises. However, some people warn against using a Swiss ball as
Lolo ball Lolo ball A Lolo Ball, also known as a Pogo Ball, Springbal, Lolobal, Disc-O, Pogobal, or Pogo-It, is a toy. It consists of a seamless figure-8 rubber ball locked into a structurally supported, sturdy plastic platform. To play with it, one stands on the plastic platform, balancing one's weight on the bottom portion of the rubber ball, and jumps or hops around in the same manner as one would use a pogo stick. Invented by two Belgian men Van Der Cleyen and Ribbens in 1969, the lolo ball became a fad in the mid-1980s when Hasbro mass-produced it. Hasbro produced