Exercise ball standard exercises, such as a push-up, on an unstable surface can be used to increase activation of core trunk stabilizers and in turn provide increased trunk strength and greater resistance to injury. Fitness Experts and some doctors also recommend sitting on an exercise ball instead of an office chair. That is based on the theory that the abdominal and back muscles are constantly engaged and active to maintain proper posture and balance on the ball. There is no scientific evidence of those benefits occurring by just sitting without additional exercises. However, some people warn against using a Swiss ball as
This Is Not a Ball and sold as part of This is not a Ball’s fundraising effort, #Passtheball -- a social movement that enables the documentary to transcend the two-dimensional cinematic experience by impacting the world around us. This Is Not a Ball This Is Not a Ball is a feature documentary film premiered in June 2014 produced by Emilio Azcarraga Jean and Bernardo Gomez and El Mall and Videocine as producing companies. The documentary is directed by Brazilian artist Vik Muniz and Juan Rendón. The documentary narrates the story of how a small round object such as a soccer ball can transform the lives