Exercise ball standard exercises, such as a push-up, on an unstable surface can be used to increase activation of core trunk stabilizers and in turn provide increased trunk strength and greater resistance to injury. Fitness Experts and some doctors also recommend sitting on an exercise ball instead of an office chair. That is based on the theory that the abdominal and back muscles are constantly engaged and active to maintain proper posture and balance on the ball. There is no scientific evidence of those benefits occurring by just sitting without additional exercises. However, some people warn against using a Swiss ball as
Ball-and-pillow structures paper called "Ball or Pillow-form Structures in Sandstones." Here he referred to these deformations as pillow-forms or ball structures. The actual term "ball-and-pillow" came from Potter and Pettijohn (1963), when they cited Smith's work incorrectly. Ball-and-pillow structures Ball-and-pillow structures are masses of clastic sediment that take the form of isolated pillows or protruding ball structures. These soft-sediment deformations are usually found at the base of sandstone beds that are interbedded with mudstone. It is also possible to find ball-and-pillows in limestone beds that overlie shale, but it's less common. They are normally hemispherical or kidney shaped, and range in size