Exercise ball standard exercises, such as a push-up, on an unstable surface can be used to increase activation of core trunk stabilizers and in turn provide increased trunk strength and greater resistance to injury. Fitness Experts and some doctors also recommend sitting on an exercise ball instead of an office chair. That is based on the theory that the abdominal and back muscles are constantly engaged and active to maintain proper posture and balance on the ball. There is no scientific evidence of those benefits occurring by just sitting without additional exercises. However, some people warn against using a Swiss ball as
Ground ball/fly ball ratio on the play receive either a GO or AO on their stat line, which is used in the calculation of the ratio. St. Louis Cardinals have led Major League Baseball in team ground ball/fly ball ratio since 2006. Sinker, cutter, and curveball pitchers tend to produce more ground balls, while pitchers who rely on fastballs, sliders, and split-fingered fastballs tend to produce more fly balls. Roughly 10% of fly balls are home runs. Fly ball pitchers in large parks however, tend to allow less than 7%. Ground ball/fly ball ratio In baseball statistics, ground ball-fly ball ratio (denoted by G/F