Exercise ball standard exercises, such as a push-up, on an unstable surface can be used to increase activation of core trunk stabilizers and in turn provide increased trunk strength and greater resistance to injury. Fitness Experts and some doctors also recommend sitting on an exercise ball instead of an office chair. That is based on the theory that the abdominal and back muscles are constantly engaged and active to maintain proper posture and balance on the ball. There is no scientific evidence of those benefits occurring by just sitting without additional exercises. However, some people warn against using a Swiss ball as
Ball Brothers Ball brothers' contribution to the community. The five columns of Indiana limestone that surround the sculpture represent the five Ball brothers. Ball Brothers The Ball brothers (Lucius, William, Edmund, Frank, and George) were five American industrialists and philanthropists, who established a manufacturing business in New York and Indiana in the 1880s that was renamed the Ball Corporation in 1969. The Ball brothers' firm became a global manufacturer of plastic and metal food and beverage containers as well as a manufacturer of equipment and supplier of services to the aerospace industry. In addition to the brothers' manufacturing business, they were also