Exercise ball standard exercises, such as a push-up, on an unstable surface can be used to increase activation of core trunk stabilizers and in turn provide increased trunk strength and greater resistance to injury. Fitness Experts and some doctors also recommend sitting on an exercise ball instead of an office chair. That is based on the theory that the abdominal and back muscles are constantly engaged and active to maintain proper posture and balance on the ball. There is no scientific evidence of those benefits occurring by just sitting without additional exercises. However, some people warn against using a Swiss ball as
Nessler ball Nessler ball The Nessler ball, or balle Nessler, is a type of muzzle-loading musket bullet. It was developed to increase the accuracy and range of smoothbore muskets and was used in the Crimean War. The Nessler ball was a short conical-cylindrical soft lead bullet, with a conical hollow in its base. The bullet was designed with a lead skirting. Its intended purpose was to expand under the pressure and obturate the barrel and increase muzzle velocity. A similar ball design called the Chace ball (after its inventor W.B. Chace) was developed in 1861 in the United States but was not