Exercise ball balls have been jumped across at 8.31 seconds.The record for the farthest jump between two Swiss balls was also made by Neil at a distance of 2.3 meters in 2012 A primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles. Those muscles become stronger over time to keep balance. Most frequently, the core body muscles — the abdominal muscles and back muscles — are the focus of exercise ball fitness programs. A major
Bouncing ball on top of it, and transferred some of its energy into the tennis ball, propelling it to a greater height. The usual explanation involves considering two separate impacts: the basketball impacting with the floor, and then the basketball impacting with the tennis ball. Assuming perfectly elastic collisions, the basketball impacting the floor at 1 m/s would rebound at 1 m/s. The tennis ball going at 1 m/s would then have a relative impact velocity of 2 m/s, which means it would rebound at 2 m/s relative to the basketball, or 3 m/s relative to the floor, and "triple" its rebound