Exercise ball Exercise ball An exercise ball, also known as a Swiss Ball, is a ball constructed of soft elastic with a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate. It is most often used in physical therapy, athletic training and exercise. It can also be used for weight training. The ball, while often referred to as a Swiss ball, is also known by a number of different names, including balance ball, birth ball, body
Ball detent to burst. If too large of a sizer is selected, balls may roll through it. The cartridge and elastic rubber protrusion type detents are primarily used for open bolt markers, or on closed bolt markers to prevent double feeding (feeding more than one ball when the bolt is open for loading). Closed bolt markers generally use the constriction method to prevent "roll outs", a malfunction where the ball completely rolls out of the barrel, causing no paintball to be fired when the trigger is pulled. A partial roll out is when the ball rolls partially through the barrel, causing reduced