Exercise ball balls have been jumped across at 8.31 seconds.The record for the farthest jump between two Swiss balls was also made by Neil at a distance of 2.3 meters in 2012 A primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles. Those muscles become stronger over time to keep balance. Most frequently, the core body muscles — the abdominal muscles and back muscles — are the focus of exercise ball fitness programs. A major
Paddle-ball Paddle-ball Paddle-ball is a sport that can be played on a court half the size of a tennis court, using paddle racquets amongst two players (singles game) or in doubles with two teams consisting of two players. The Paddle-ball racquet or paddle is plastic, smaller than a softball and has holes for less air friction. Below are the instructions for single games. To play Paddle-ball, it is necessary to have a paddle (resembling a racquet ball paddle) that is no longer than 17-1/2 inches and no wider than 9 inches, weighing about 0.78 lbs. The Paddle-ball is played with a