Exercise ball balls have been jumped across at 8.31 seconds.The record for the farthest jump between two Swiss balls was also made by Neil at a distance of 2.3 meters in 2012 A primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles. Those muscles become stronger over time to keep balance. Most frequently, the core body muscles — the abdominal muscles and back muscles — are the focus of exercise ball fitness programs. A major
Ball-jointed doll Ball-jointed doll A ball-jointed doll is any doll that is articulated with ball and socket joints. In contemporary usage when referring to modern dolls, and particularly when using the acronyms BJD or ABJD, it usually refers to modern Asian ball-jointed dolls. These are cast in polyurethane synthetic resin, a hard, dense plastic, and the parts strung together with a thick elastic. They are predominantly produced in Japan, South Korea and China. The BJD style has been described as both realistic and influenced by anime. They commonly range in size from about for the larger dolls, for the mini dolls, and