Exercise ball a chair because of ergonomic considerations or biomechanical reasons. This large plastic ball, known as a "birth ball", can also be used during labour to aid the descent of the fetal head into the pelvis. Sitting in an upright position will also aid fetal positioning and is more comfortable for the woman. Sitting on the ball with arms placed on a bed, table or otherwise sturdy object for support and gently rocking the hips may help the woman during contractions and aid the natural physiological process of birth. Exercise ball An exercise ball, also known as a Swiss Ball, is
Elastic and plastic strain Elastic and plastic strain Internal strain within a metal is either elastic or plastic. In the case of elastic strain this is observed as a distortion of the crystal lattice, in the case of plastic strain this is observed by the presence of dislocations –the displacement of part of the crystal lattice. Such strain effects can result in unwanted cracking of the material, as is the case with residual plastic strain. In other cases deliberate introduction of plastic strain results in a strengthening of the material and other performance enhancing behaviors, for example in the manufacture of semi-conductors and solar