Exercise ball Exercise ball An exercise ball, also known as a Swiss Ball, is a ball constructed of soft elastic with a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate. It is most often used in physical therapy, athletic training and exercise. It can also be used for weight training. The ball, while often referred to as a Swiss ball, is also known by a number of different names, including balance ball, birth ball, body
Q-ball can have an energy per unit charge that is less than formula_21, meaning that it cannot decay into a gas of individual particles. Such a region is a Q-ball. If it is large enough, its interior is uniform, and is called "Q-matter". (For a review see Lee "et al." (1992). The thin-wall Q-ball was the first to be studied, and this pioneering work was carried out by Sidney Coleman in 1986. For this reason, Q-balls of the thin-wall variety are sometimes called "Coleman Q-balls". We can think of this type of Q-ball a spherical ball of nonzero vacuum expectation value.