Exercise ball standard exercises, such as a push-up, on an unstable surface can be used to increase activation of core trunk stabilizers and in turn provide increased trunk strength and greater resistance to injury. Fitness Experts and some doctors also recommend sitting on an exercise ball instead of an office chair. That is based on the theory that the abdominal and back muscles are constantly engaged and active to maintain proper posture and balance on the ball. There is no scientific evidence of those benefits occurring by just sitting without additional exercises. However, some people warn against using a Swiss ball as
Ball detent to burst. If too large of a sizer is selected, balls may roll through it. The cartridge and elastic rubber protrusion type detents are primarily used for open bolt markers, or on closed bolt markers to prevent double feeding (feeding more than one ball when the bolt is open for loading). Closed bolt markers generally use the constriction method to prevent "roll outs", a malfunction where the ball completely rolls out of the barrel, causing no paintball to be fired when the trigger is pulled. A partial roll out is when the ball rolls partially through the barrel, causing reduced