Exercise ball Exercise ball An exercise ball, also known as a Swiss Ball, is a ball constructed of soft elastic with a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate. It is most often used in physical therapy, athletic training and exercise. It can also be used for weight training. The ball, while often referred to as a Swiss ball, is also known by a number of different names, including balance ball, birth ball, body
And Who Shall Go to the Ball? And What Shall Go to the Ball? And Who Shall Go to the Ball? And What Shall Go to the Ball? And Who Shall Go to the Ball? And What Shall Go to the Ball? is the second release on the label 4AD for singer and composer Scott Walker. The album was originally commissioned as a contemporary dance piece for disabled and non-disabled dance company CandoCo, choreographed by Rafael Bonachela. A video with excerpts from the performance can be found at the CandoCo website In a press release from his record label, Walker describes the music in the following way: ""Apart from a slow movement given over