Exercise ball balls have been jumped across at 8.31 seconds.The record for the farthest jump between two Swiss balls was also made by Neil at a distance of 2.3 meters in 2012 A primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles. Those muscles become stronger over time to keep balance. Most frequently, the core body muscles — the abdominal muscles and back muscles — are the focus of exercise ball fitness programs. A major
Hamster ball Hamster ball Hamster balls are hollow spheres made of clear plastic into which hamsters, gerbils, degus and other small rodent pets are placed, allowing them to run around outside their cages without the risk of running away, getting lost under furniture or in walls. They are designed to provide hamsters with exercise. Balls usually produce an audible rumble across most surfaces, making them easier to locate as they can be heard even when out of sight. Hamster balls have been manufactured and sold since at least the 1970s. Most are made of durable transparent plastic with air holes and a