Exercise ball balls have been jumped across at 8.31 seconds.The record for the farthest jump between two Swiss balls was also made by Neil at a distance of 2.3 meters in 2012 A primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles. Those muscles become stronger over time to keep balance. Most frequently, the core body muscles — the abdominal muscles and back muscles — are the focus of exercise ball fitness programs. A major
Allan Ball winger Ernie Hannigan and fellow long servants Iain McChesney and Jim Kerr. After Ball signed, goalkeeper and then player-manager George Farm promptly dropped himself to give Allan Ball his Queens debut on 14 December 1963 in a home 6–3 defeat to Falkirk. Retained for the visit of Celtic two weeks later, Ball played once more despite the Doonhamers losing the game 2–0. Allan Ball made 819 Queen of the South appearances, including 507 matches consecutively and was only once shown a yellow card, on 25 December, by referee Tiny Wharton, who went on to open Queens new East Stand in