Blackcurrant name is derived from "Ribes nigrum") and similar fruit syrups and juices. Raw blackcurrants are 82% water, 15% carbohydrates, 1% protein and 0.4% fat (table). Per 100 g serving providing 63 kilocalories, the raw fruit has high vitamin C content (218% of the Daily Value, DV) and moderate levels of iron and manganese (12% DV each). Other nutrients are present in negligible amounts (less than 10% DV, table). Polyphenol phytochemicals present in the fruit, seeds and leaves, are being investigated for their potential biological activities. Major anthocyanins in blackcurrant pomace are delphinidin-3-"O"-glucoside, delphinidin-3-"O"-rutinoside, cyanidin-3-"O"-glucoside, and cyanidin-3-"O"-rutinoside, which are retained in
Ribes lacustre Ribes lacustre The shrub Ribes lacustre is known by the common names prickly currant, black swamp gooseberry, and black gooseberry. It is widely distributed, from California to Alaska and across North America east to Pennsylvania and Newfoundland, and south as far as New Mexico. The shrub grows erect to spreading, 0.5–2 m. Clusters of reddish to maroon flowers bloom in spring. The fruit consists of dark purple berries 6–8 mm long. It blooms in April through August and may be found in low-elevation forests to the subalpine. Outside its native range, "Ribes" species may be invasive. For example, in Michigan,