Exercise ball balls have been jumped across at 8.31 seconds.The record for the farthest jump between two Swiss balls was also made by Neil at a distance of 2.3 meters in 2012 A primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles. Those muscles become stronger over time to keep balance. Most frequently, the core body muscles — the abdominal muscles and back muscles — are the focus of exercise ball fitness programs. A major
Paddle ball Paddle ball Paddle ball is a one-person game played with a paddle and an attached ball. Using the flat paddle with the small rubber ball attached at the center via an elastic string, the player tries to hit the ball with the paddle in succession as many times as possible. The paddle is similar in size and shape to a table tennis racket. It is usually made from either wood or plastic, although other materials can be used. Created and patented () in the 1920s, the paddle ball was one of the more whimsical products to follow the invention of