White pudding White pudding White pudding, oatmeal pudding or (in Scotland) mealy pudding is a meat dish popular in Ireland, Scotland, Northumberland, Nova Scotia, and Newfoundland. White pudding is broadly similar to black pudding, but does not include blood. Modern recipes consist of suet or fat, oatmeal, breadcrumbs and in some cases pork and pork liver, filled into a natural or cellulose sausage casing. Recipes in previous centuries included a wider range of ingredients. White pudding is often thought of as a very old dish that, like black pudding, was a traditional way of using up offal following the annual slaughter of
Superfood diet including fruits and vegetables. According to Cancer Research UK, "the term 'superfood' is really just a marketing tool, with little scientific basis to it". According to Catherine Collins, chief dietitian at St George's Hospital in London, usage of the term can be harmful. Collins has stated that "[t]he term 'superfoods' is at best meaningless and at worst harmful. There are so many wrong ideas about superfoods that I don't know where best to begin to dismantle the whole concept." Cancer Research UK notes that although superfoods are often promoted as having the ability to prevent or cure diseases, including