Exercise ball balls have been jumped across at 8.31 seconds.The record for the farthest jump between two Swiss balls was also made by Neil at a distance of 2.3 meters in 2012 A primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles. Those muscles become stronger over time to keep balance. Most frequently, the core body muscles — the abdominal muscles and back muscles — are the focus of exercise ball fitness programs. A major
Rolling ball argument If the surface contains a wormhole whose throat narrows to slightly less than the ball's diameter, the ball may be able to enter and explore each wormhole mouth, but will not be able to pass through the throat, and will produce a map in which the narrowing mouth walls each terminate in a sharp geometrical spike. The smooth and multiply connected surface will be mapped by the physics of a "large" particle as being singly connected and including geometrical singularities. If the surface being explored is flexible or elastic, the way the ball is used may affect the reported topology.