Exercise ball Exercise ball An exercise ball, also known as a Swiss Ball, is a ball constructed of soft elastic with a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate. It is most often used in physical therapy, athletic training and exercise. It can also be used for weight training. The ball, while often referred to as a Swiss ball, is also known by a number of different names, including balance ball, birth ball, body
Bowling ball China were made of wood. In about 1906 the first hard rubber balls were produced, such as the Brunswick "Mineralite" ball, and these remained the standard until the 1960s and 70s. These decades saw the emergence of plastic (polyester) balls. In the early 1970s, they began experimenting with the hardness of the plastic balls. The reason for this is to allow the ball to "grab" the lane better. Plastic balls were difficult to hook on tough oil conditions. Until the 1970s, there were no rules regarding the hardness of the bowling ball's surface. PBA member Don McCune took advantage of