The Back Horn The Back Horn The band got started around April in 1998, when the original members all came to Tokyo from the countryside where they all lived, all for different reasons. They met, and decided to start a band. First called Gyorai, they soon changed their name to The Back Horn. This name was based on Matsuda's misreading of the "backhoe" he used in his construction work. From the beginning, one of the features of the band was a harsh sound and lyrics dealing with decadence and destruction, war, peace, isolation, love and death. In a 2005 interview, the band members
Rear delt raise do not require heavy weights at first. A compound variation is the bent over row done with a wide overhand grip that allows the elbows out, as opposed to the elbows-in lat-targeting variation. This is also referred to as a "rear delt row" as opposed to a "raise". Bodyweight/supine rows (or "australian pullups") can also be done with a wide overhand grip to target the rear delts. It requires less work by the lower back and legs to stabilize. The above variation is most difficult when the muscle is maximally contracted, and allows both arms to be worked out at