Exercise ball balls have been jumped across at 8.31 seconds.The record for the farthest jump between two Swiss balls was also made by Neil at a distance of 2.3 meters in 2012 A primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles. Those muscles become stronger over time to keep balance. Most frequently, the core body muscles — the abdominal muscles and back muscles — are the focus of exercise ball fitness programs. A major
Ball of Confusion (That's What the World Is Today) Ball of Confusion (That's What the World Is Today) "Ball of Confusion (That's What the World Is Today)" is a 1970 hit single for The Temptations. It was released on the Gordy (Motown) label, and written by Norman Whitfield and Barrett Strong. The song was used to anchor the 1970 "Greatest Hits II" LP. The song reached #3 on the US pop charts and #2 on the US R&B charts. "Billboard" ranked the record as the No. 24 song of 1970. It reached no. 7 in the UK Singles Chart. Although a nearly eleven minute long backing track was recorded