Exercise ball standard exercises, such as a push-up, on an unstable surface can be used to increase activation of core trunk stabilizers and in turn provide increased trunk strength and greater resistance to injury. Fitness Experts and some doctors also recommend sitting on an exercise ball instead of an office chair. That is based on the theory that the abdominal and back muscles are constantly engaged and active to maintain proper posture and balance on the ball. There is no scientific evidence of those benefits occurring by just sitting without additional exercises. However, some people warn against using a Swiss ball as
Super Monkey Ball Super Monkey Ball Super Monkey Ball is a series of arcade platform video games developed by Amusement Vision and distributed by Sega. It features four characters: Aiai, Meemee, Baby and Gongon (who is exclusive to console versions). The game debuted in Japan in 2001 as an upright arcade cabinet called Monkey Ball which featured a banana-shaped joystick. Later that year, it was released as a GameCube game. Several sequels and ports have been released. As opposed to normal games where the player takes control of the character itself, "Super Monkey Ball" has the player move their character around by tilting