Reflexology techniques developed by the reflexologist Laura Norman." Reflexology Reflexology, also known as zone therapy, is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion. It is based on a pseudoscientific system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work effects a physical change to the body. There is no convincing evidence that reflexology is effective for any medical condition. In a Cochrane Collaboration review, reflexology is defined
Nature therapy or forest bathing. Anthropologically, nature therapy appears to have existed since the dawn of time in many cultures and tribes. "Shinrin-yoku" () literally means forest bathing, originated in Japan in the early 1980s and may be regarded as a form of nature therapy. In Japan, Shinrin-yoku has become established across all prefectures with more than 60 Forest Therapy Camps by the end of 2016. In the late 1990s a pseudoscientific variant called earthing or grounding started to be marketed, under the notion that the earth functions as an electrical ground for people and that touching the earth provides an array