Exercise ball a chair because of ergonomic considerations or biomechanical reasons. This large plastic ball, known as a "birth ball", can also be used during labour to aid the descent of the fetal head into the pelvis. Sitting in an upright position will also aid fetal positioning and is more comfortable for the woman. Sitting on the ball with arms placed on a bed, table or otherwise sturdy object for support and gently rocking the hips may help the woman during contractions and aid the natural physiological process of birth. Exercise ball An exercise ball, also known as a Swiss Ball, is
Allan Ball winger Ernie Hannigan and fellow long servants Iain McChesney and Jim Kerr. After Ball signed, goalkeeper and then player-manager George Farm promptly dropped himself to give Allan Ball his Queens debut on 14 December 1963 in a home 6–3 defeat to Falkirk. Retained for the visit of Celtic two weeks later, Ball played once more despite the Doonhamers losing the game 2–0. Allan Ball made 819 Queen of the South appearances, including 507 matches consecutively and was only once shown a yellow card, on 25 December, by referee Tiny Wharton, who went on to open Queens new East Stand in