Exercise ball balls have been jumped across at 8.31 seconds.The record for the farthest jump between two Swiss balls was also made by Neil at a distance of 2.3 meters in 2012 A primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles. Those muscles become stronger over time to keep balance. Most frequently, the core body muscles — the abdominal muscles and back muscles — are the focus of exercise ball fitness programs. A major
Water polo ball Water polo ball A water polo ball is a ball used in water polo and canoe polo, usually characterized by a bright yellow color and ease of grip ability, so as to allow it to be held with one hand despite its large size. Ball weight is 400-450 grams (14-16 ounces) and inflated to 90-97 kPa (kilopascals) gauge pressure (13-14 psi) for men and 83-90 kPa (12-13 psi) for women. Water polo balls come in two main sizes: a size 5 (68-71 cm in circumference), intended for use by men, and a size 4 (65-67 cm in circumference), intended for