Exercise ball standard exercises, such as a push-up, on an unstable surface can be used to increase activation of core trunk stabilizers and in turn provide increased trunk strength and greater resistance to injury. Fitness Experts and some doctors also recommend sitting on an exercise ball instead of an office chair. That is based on the theory that the abdominal and back muscles are constantly engaged and active to maintain proper posture and balance on the ball. There is no scientific evidence of those benefits occurring by just sitting without additional exercises. However, some people warn against using a Swiss ball as
Rolling ball argument If the surface contains a wormhole whose throat narrows to slightly less than the ball's diameter, the ball may be able to enter and explore each wormhole mouth, but will not be able to pass through the throat, and will produce a map in which the narrowing mouth walls each terminate in a sharp geometrical spike. The smooth and multiply connected surface will be mapped by the physics of a "large" particle as being singly connected and including geometrical singularities. If the surface being explored is flexible or elastic, the way the ball is used may affect the reported topology.