Exercise ball balls have been jumped across at 8.31 seconds.The record for the farthest jump between two Swiss balls was also made by Neil at a distance of 2.3 meters in 2012 A primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles. Those muscles become stronger over time to keep balance. Most frequently, the core body muscles — the abdominal muscles and back muscles — are the focus of exercise ball fitness programs. A major
Nellie Ball Nellie Ball Nellie Ball is a popularized offensive strategy in basketball developed by NBA head coach Don "Nellie" Nelson. It is a fast-paced run-and-gun offense relying on smaller, more athletic players who can create mismatches by outrunning their opponents. A true center is usually not needed to run this type of offense. A large volume of three-point attempts is generally a staple of Nellie Ball as well. This offense is most effective against teams that do not have the athleticism or shooting ability to keep up with the fast pace. Nelson first became known for his unorthodox, innovative style of