Exercise ball standard exercises, such as a push-up, on an unstable surface can be used to increase activation of core trunk stabilizers and in turn provide increased trunk strength and greater resistance to injury. Fitness Experts and some doctors also recommend sitting on an exercise ball instead of an office chair. That is based on the theory that the abdominal and back muscles are constantly engaged and active to maintain proper posture and balance on the ball. There is no scientific evidence of those benefits occurring by just sitting without additional exercises. However, some people warn against using a Swiss ball as
BALL by the BALL project team, is a C++ application of BALL using Qt, and OpenGL with the real-time ray tracer RTFact as render back-ends. For both, BALLView offers three-dimensional and stereoscopic visualizing in several different modes, and applying directly the algorithms of the BALL library via its graphical user interface. The BALL project is developed and maintained by groups at Saarland University, Mainz University, and University of Tübingen. Both the library and the viewer are heavily used for education and research. BALL packages have been made available in the Debian project in April 2010. (*) Experimental function of the next