Backhoe by a backhoe or similar construction activity. The term is a play on other types of signal loss, especially on wireless networks. Most of these cause a reduction in the signal, such as rain fade. A cable subjected to "JCB fade" is instead a sudden and initially inexplicable loss of signal experienced when a cable is accidentally dug up and damaged or cut. Backhoe A backhoe — also called rear actor or back actor — is a type of excavating equipment, or digger, consisting of a digging bucket on the end of a two-part articulated arm. It is typically mounted
Rear delt raise do not require heavy weights at first. A compound variation is the bent over row done with a wide overhand grip that allows the elbows out, as opposed to the elbows-in lat-targeting variation. This is also referred to as a "rear delt row" as opposed to a "raise". Bodyweight/supine rows (or "australian pullups") can also be done with a wide overhand grip to target the rear delts. It requires less work by the lower back and legs to stabilize. The above variation is most difficult when the muscle is maximally contracted, and allows both arms to be worked out at