Exercise ball Exercise ball An exercise ball, also known as a Swiss Ball, is a ball constructed of soft elastic with a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate. It is most often used in physical therapy, athletic training and exercise. It can also be used for weight training. The ball, while often referred to as a Swiss ball, is also known by a number of different names, including balance ball, birth ball, body
Ball-in-a-maze puzzle maze. Perplexus is an example of a 3D ball-in-a-maze. Recently a large number of virtual versions have become available. Another version, usually molded in transparent plastic, uses the ball as a key to opening an internal compartment by manipulating the ball into position, and then operating a sliding mechanism that releases an access door. They are sometimes called "Money Maze" banks or puzzle boxes. Ball-in-a-maze puzzle Ball-in-a-maze puzzles are dexterity puzzles which involve manipulating either a maze (or labyrinth) or one or several balls so that the ball or balls are manoeuvered towards a goal. Toys like this have been