White pudding White pudding White pudding, oatmeal pudding or (in Scotland) mealy pudding is a meat dish popular in Ireland, Scotland, Northumberland, Nova Scotia, and Newfoundland. White pudding is broadly similar to black pudding, but does not include blood. Modern recipes consist of suet or fat, oatmeal, breadcrumbs and in some cases pork and pork liver, filled into a natural or cellulose sausage casing. Recipes in previous centuries included a wider range of ingredients. White pudding is often thought of as a very old dish that, like black pudding, was a traditional way of using up offal following the annual slaughter of
Superfood may develop an "impaired, one-sided diet". Berries remain under research and do not have evidence of providing any health benefits different from other fresh fruits. Specifically, blueberries are not especially nutrient dense (a superfood characteristic); they have moderate content of only three essential nutrients: vitamin C, vitamin K, and manganese. In 2007, the "superfoods" category was forecast to become a billion dollar global industry by 2011, with several thousand new superfruit products expected to enter the marketplace. According to Datamonitor, superfruit product launches grew at a rate of 67% (2007–2008), but underwent significant category erosion beginning in 2011, when introductions