Pancho's Mexican Buffet Pancho's Mexican Buffet Pancho's Mexican Buffet is a chain of Tex-Mex restaurants (5 as of 2015) in the United States. In 2017, the owners began closing stores due to poor performance, and developed a small store concept named "Cuban Cafe". There are currently 2 locations in the Houston area, with plans for 3 more by 2019. Pancho's main product is an all-you-can-eat buffet, though unlike many other such buffets additional food is brought by waitstaff rather than self-served, except for in the chain's "Super Buffet" locations. Pancho's fare include tacos, flautas, enchiladas, tamales, rice, refried beans, guacamole and many other
Frijoles negros sometimes other ingredients. Black beans are high in folate (256mcg), iron (3.61mg), magnesium (120mg), and phosphorus (241mg); they are also a source of zinc (1.92mg), niacin (2mg), and thiamine (0.42mg) - based on 1 cup portion size. Frijoles negros Frijoles negros (literally "black beans" in Spanish) is a Hispanic dish made with black beans, prepared in Cuba, Venezuela (where it is called Caraotas Negras), Puerto Rico, Mexico, and other nations in Latin America. The black bean, a legume of the species "Phaseolus vulgaris", is usually purchased in either canned or dried form. 1 cup of dried black beans yields approximately