Black pudding Black pudding Black pudding is a type of blood sausage originating in Great Britain and Ireland. It is made from pork blood, with pork fat or beef suet, and a cereal, usually oatmeal, oat groats or barley groats. The high proportion of cereal, along with the use of certain herbs such as pennyroyal, serves to distinguish black pudding from blood sausages eaten in other parts of the world. Blood puddings are often supposed to be one of the oldest forms of sausage. Animals are generally bled at slaughter, and as blood does not keep unless prepared in some way, making
Superfood may develop an "impaired, one-sided diet". Berries remain under research and do not have evidence of providing any health benefits different from other fresh fruits. Specifically, blueberries are not especially nutrient dense (a superfood characteristic); they have moderate content of only three essential nutrients: vitamin C, vitamin K, and manganese. In 2007, the "superfoods" category was forecast to become a billion dollar global industry by 2011, with several thousand new superfruit products expected to enter the marketplace. According to Datamonitor, superfruit product launches grew at a rate of 67% (2007–2008), but underwent significant category erosion beginning in 2011, when introductions