Exercise ball balls have been jumped across at 8.31 seconds.The record for the farthest jump between two Swiss balls was also made by Neil at a distance of 2.3 meters in 2012 A primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles. Those muscles become stronger over time to keep balance. Most frequently, the core body muscles — the abdominal muscles and back muscles — are the focus of exercise ball fitness programs. A major
Andrew Ball (Townsville pioneer) when Black asked Ball to explore the country to the north, to find a suitable port at Cleveland Bay from which to handle station produce. Ball, accompanied by Mark Watt Reid and two Aboriginal stockmen, set out in April 1864 and eventually found the mouth of what later was called the Ross River. The site Ball selected for a wharf and port was on Ross Creek, a tributary of Ross River. Lying beneath the huge sandstone outcrop of Castle Hill, the location reminded Ball of Castletown, the capital of the Isle of Man, and that was what he called the