Exercise ball balls have been jumped across at 8.31 seconds.The record for the farthest jump between two Swiss balls was also made by Neil at a distance of 2.3 meters in 2012 A primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles. Those muscles become stronger over time to keep balance. Most frequently, the core body muscles — the abdominal muscles and back muscles — are the focus of exercise ball fitness programs. A major
December, 1963 (Oh, What a Night) December, 1963 (Oh, What a Night) "December, 1963 (Oh, What a Night)" is a song by the Four Seasons, written by original Four Seasons keyboard player Bob Gaudio and his future wife Judy Parker, produced by Gaudio, and included on the group's album, "Who Loves You" (1975). The song features drummer Gerry Polci on lead vocals, with the usual lead Frankie Valli singing the bridge sections and backing vocals, and bass player Don Ciccone (former lead singer of The Critters) singing the falsetto part ("And I felt a rush like a rolling ball of thunder / Spinning my head around