Exercise ball balls have been jumped across at 8.31 seconds.The record for the farthest jump between two Swiss balls was also made by Neil at a distance of 2.3 meters in 2012 A primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles. Those muscles become stronger over time to keep balance. Most frequently, the core body muscles — the abdominal muscles and back muscles — are the focus of exercise ball fitness programs. A major
Ball detent to burst. If too large of a sizer is selected, balls may roll through it. The cartridge and elastic rubber protrusion type detents are primarily used for open bolt markers, or on closed bolt markers to prevent double feeding (feeding more than one ball when the bolt is open for loading). Closed bolt markers generally use the constriction method to prevent "roll outs", a malfunction where the ball completely rolls out of the barrel, causing no paintball to be fired when the trigger is pulled. A partial roll out is when the ball rolls partially through the barrel, causing reduced