Reflexology Reflexology Reflexology, also known as zone therapy, is an alternative medicine involving application of pressure to the feet and hands with specific thumb, finger, and hand techniques without the use of oil or lotion. It is based on a pseudoscientific system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work effects a physical change to the body. There is no convincing evidence that reflexology is effective for any medical condition. In a Cochrane Collaboration review, reflexology is defined as follows: "Reflexology is gentle manipulation or
Reminiscence therapy of coping. Assimilative and accommodative coping are protective mechanisms through which the self establishes continuity and meaning for one's life. Instrumental reminiscence therapy facilitates two additional types of coping: problem focused coping and emotion focused coping. Problem focused coping involves the individual in a goal-oriented effort to alter the situation with an analytic approach to solving the problem. Emotion focused coping helps to create positive interpretations of stress by focusing on personal growth, helps the patient accept responsibility for one’s own role in creating the stress and a desire to address this stress, and a distancing of the self from