Exercise ball standard exercises, such as a push-up, on an unstable surface can be used to increase activation of core trunk stabilizers and in turn provide increased trunk strength and greater resistance to injury. Fitness Experts and some doctors also recommend sitting on an exercise ball instead of an office chair. That is based on the theory that the abdominal and back muscles are constantly engaged and active to maintain proper posture and balance on the ball. There is no scientific evidence of those benefits occurring by just sitting without additional exercises. However, some people warn against using a Swiss ball as
Bouncy ball Bouncy ball A bouncy ball or rubber ball is a spherical toy ball, usually fairly small, made of elastic material which allows it to bounce against hard surfaces. When thrown against a hard surface, bouncy balls retain their momentum and much of their kinetic energy (or, if dropped, convert much of their potential energy to kinetic energy). They can thus rebound with an appreciable fraction of their original force. Solid rubber balls such as the Spaldeen (a corruption of Spalding, the manufacturer), about the size of a tennis ball and often colored pink, have been manufactured since the 1930s and