Normally unmanned installation Normally unmanned installation A Normally Unmanned Installation (NUI) is a type of automated offshore Oil/Gas platform designed to be primarily operated remotely, without the constant presence of personnel. These generally were characterized by their small size, often consisting of just a well bay with a helipad on top. They are often a compromise of providing the convenience of surface wellheads, which are easier to build and maintain, while avoiding the high operating costs of a full production platform. They are generally only used in shallower water, where constructing many small NUIs is a relatively easy and cheap option as compared
Rear delt raise do not require heavy weights at first. A compound variation is the bent over row done with a wide overhand grip that allows the elbows out, as opposed to the elbows-in lat-targeting variation. This is also referred to as a "rear delt row" as opposed to a "raise". Bodyweight/supine rows (or "australian pullups") can also be done with a wide overhand grip to target the rear delts. It requires less work by the lower back and legs to stabilize. The above variation is most difficult when the muscle is maximally contracted, and allows both arms to be worked out at