Backhoe loader in areas too small for larger equipment. Their versatility and compact size makes them one of the most popular urban construction vehicles. For larger projects, a tracked excavator is generally used. In recent years, small compact tractors have become very popular with private homeowners. Subcompact tractors, the size between a compact tractor and lawn tractor, are also often sold in backhoe loader setup, sometimes with a belly-mounted mower also included. These tractors offer private homeowners the ability to perform minor excavation projects. Backhoe loader A backhoe loader, also called a loader backhoe, digger in layman's terms, or colloquially shortened to
Rear delt raise Rear delt raise The rear delt raise, also known as the rear deltoid raise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle. The movement is primarily limited to the two shoulder joints: the glenohumeral joint and the scapulothoracic joint. Scapular movement will also cause movement in the sternoclavicular joint and acromioclavicular joint. If the elbow bends during the extension exercises, it gravitates into a rowing motion. Movements for the posterior deltoid done in the transverse plane are also referred to by terms like rear delt