Exercise ball standard exercises, such as a push-up, on an unstable surface can be used to increase activation of core trunk stabilizers and in turn provide increased trunk strength and greater resistance to injury. Fitness Experts and some doctors also recommend sitting on an exercise ball instead of an office chair. That is based on the theory that the abdominal and back muscles are constantly engaged and active to maintain proper posture and balance on the ball. There is no scientific evidence of those benefits occurring by just sitting without additional exercises. However, some people warn against using a Swiss ball as
Jewel Ball of the most prominent Kansas City families. A person can debut only if a family member has debuted before them or if the family makes a large donation. Jewel Ball The Jewel Ball is the main annual debutante ball held in Kansas City, Missouri, in the United States. It is organized by the Jewel Ball Foundation, which appoints a prominent Kansas City socialite to be the chairwoman. Beginning in 1887, partially in response to the establishment of St. Louis's popular annual Veiled Prophet Fair and Veiled Prophet Ball in 1878, Kansas City held an annual harvest-time, Mardi Gras-style festival called