Exercise ball standard exercises, such as a push-up, on an unstable surface can be used to increase activation of core trunk stabilizers and in turn provide increased trunk strength and greater resistance to injury. Fitness Experts and some doctors also recommend sitting on an exercise ball instead of an office chair. That is based on the theory that the abdominal and back muscles are constantly engaged and active to maintain proper posture and balance on the ball. There is no scientific evidence of those benefits occurring by just sitting without additional exercises. However, some people warn against using a Swiss ball as
Super Monkey Ball Deluxe Super Monkey Ball Deluxe Super Monkey Ball Deluxe is a platform video game developed and published by Sega. It was released for the PlayStation 2 and Xbox in 2005. The game compiles all stages from "Super Monkey Ball" and "Super Monkey Ball 2", as well as adding original levels (which were originally intended for the cancelled third installment). "Super Monkey Ball Deluxe" was well received, with critics praising the gameplay, but criticizing its audio and graphics. The game is also notable for its large number of customizable party mini-games, many of which are unique to "Deluxe". The game is compatible