Exercise ball Exercise ball An exercise ball, also known as a Swiss Ball, is a ball constructed of soft elastic with a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate. It is most often used in physical therapy, athletic training and exercise. It can also be used for weight training. The ball, while often referred to as a Swiss ball, is also known by a number of different names, including balance ball, birth ball, body
Eight-ball the opponent of the fouling player wins. Most commonly of all in American – sometimes called straight eight by its aficionados, and usually played on coin-operated, smaller tables – a requirement may be that all shots be . This typically includes what balls and bank/kick cushions will be involved in the shot, and in what order. The shot considered a turn-ending (but not ball-in-hand) foul if not executed precisely as planned, but a loss of game if the "foul" shot pocketed the 8 ball. Contrariwise, some Americans hold that nothing other than the 8 ball has to be called in