Exercise ball Exercise ball An exercise ball, also known as a Swiss Ball, is a ball constructed of soft elastic with a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate. It is most often used in physical therapy, athletic training and exercise. It can also be used for weight training. The ball, while often referred to as a Swiss ball, is also known by a number of different names, including balance ball, birth ball, body
Cricket ball after being hit on the head while batting in a club match played in the Mardan District, Khyber Pakhtunkhwa, Pakistan. Sometimes alternatives to a real cricket ball may be preferred for reasons of safety, availability and cost. Examples include a tennis ball and a plastic version of the cricket ball. Many casual players use a tennis ball wrapped in layers of some type of adhesive tape (often electrical tape), which makes the relatively soft tennis ball harder and smoother. This is commonly referred to as a tape ball. A common variant is to tape only half the tennis ball, to