Exercise ball a chair because of ergonomic considerations or biomechanical reasons. This large plastic ball, known as a "birth ball", can also be used during labour to aid the descent of the fetal head into the pelvis. Sitting in an upright position will also aid fetal positioning and is more comfortable for the woman. Sitting on the ball with arms placed on a bed, table or otherwise sturdy object for support and gently rocking the hips may help the woman during contractions and aid the natural physiological process of birth. Exercise ball An exercise ball, also known as a Swiss Ball, is
December, 1963 (Oh, What a Night) December, 1963 (Oh, What a Night) "December, 1963 (Oh, What a Night)" is a song by the Four Seasons, written by original Four Seasons keyboard player Bob Gaudio and his future wife Judy Parker, produced by Gaudio, and included on the group's album, "Who Loves You" (1975). The song features drummer Gerry Polci on lead vocals, with the usual lead Frankie Valli singing the bridge sections and backing vocals, and bass player Don Ciccone (former lead singer of The Critters) singing the falsetto part ("And I felt a rush like a rolling ball of thunder / Spinning my head around