Exercise ball a chair because of ergonomic considerations or biomechanical reasons. This large plastic ball, known as a "birth ball", can also be used during labour to aid the descent of the fetal head into the pelvis. Sitting in an upright position will also aid fetal positioning and is more comfortable for the woman. Sitting on the ball with arms placed on a bed, table or otherwise sturdy object for support and gently rocking the hips may help the woman during contractions and aid the natural physiological process of birth. Exercise ball An exercise ball, also known as a Swiss Ball, is
Wrecking ball Wrecking ball A wrecking ball is a heavy steel ball, usually hung from a crane, that is used for demolishing large buildings. It was most commonly in use during the 1950s and 1960s. Several wrecking companies claim to have invented the wrecking ball. An early documented use was in the breaking up of the in 1888–1889, by Henry Bath and Co, at Rock Ferry on the River Mersey. In 1999, the wrecking ball was described as "one of the most common forms of large-scale coarse demolition." Although the wrecking ball is still the most efficient way to raze a concrete