Exercise ball standard exercises, such as a push-up, on an unstable surface can be used to increase activation of core trunk stabilizers and in turn provide increased trunk strength and greater resistance to injury. Fitness Experts and some doctors also recommend sitting on an exercise ball instead of an office chair. That is based on the theory that the abdominal and back muscles are constantly engaged and active to maintain proper posture and balance on the ball. There is no scientific evidence of those benefits occurring by just sitting without additional exercises. However, some people warn against using a Swiss ball as
Wrecking ball Wrecking ball A wrecking ball is a heavy steel ball, usually hung from a crane, that is used for demolishing large buildings. It was most commonly in use during the 1950s and 1960s. Several wrecking companies claim to have invented the wrecking ball. An early documented use was in the breaking up of the in 1888–1889, by Henry Bath and Co, at Rock Ferry on the River Mersey. In 1999, the wrecking ball was described as "one of the most common forms of large-scale coarse demolition." Although the wrecking ball is still the most efficient way to raze a concrete