Bean dip can be used, including onion, roasted red bell pepper, red and green chili peppers, cilantro, lime, lime juice and lime zest, lemon juice, sour cream, oil, lard, vinegar and apple cider vinegar, water, and spices such as garlic, cumin, coriander, chili powder and cayenne, hot sauce, salt and pepper. The various ingredients can be mixed or puréed together using a food processor, a blender, or by hand. Bean dip is sometimes topped with shredded cheese and garnished with ingredients such as chopped cilantro, chopped green onion, chopped fresh or dried parsley and lime zest, among others. Letting bean dip sit
Parsley with numerous 2 mm diameter yellow to yellowish-green flowers. The seeds are ovoid, 2–3 mm long, with prominent style remnants at the apex. One of the compounds of the essential oil is apiol. The plant normally dies after seed maturation. Parsley is a source of flavonoids and antioxidants, especially luteolin, apigenin, folic acid, vitamin K, vitamin C, and vitamin A. Half a tablespoon (a gram) of dried parsley contains about 6.0 µg of lycopene and 10.7 µg of alpha carotene as well as 82.9 µg of lutein+zeaxanthin and 80.7 µg of beta carotene. Excessive consumption of parsley should be avoided