Exercise ball standard exercises, such as a push-up, on an unstable surface can be used to increase activation of core trunk stabilizers and in turn provide increased trunk strength and greater resistance to injury. Fitness Experts and some doctors also recommend sitting on an exercise ball instead of an office chair. That is based on the theory that the abdominal and back muscles are constantly engaged and active to maintain proper posture and balance on the ball. There is no scientific evidence of those benefits occurring by just sitting without additional exercises. However, some people warn against using a Swiss ball as
Scioptic ball used simply as light sources. It was an early example of a type of wide-angle lens. Daniel Schwenter (1585-1636), professor of mathematics and oriental languages, developed the scioptic ball in 1636. In 1685, Johann Zahn illustrated a large workshop camera obscura for solar observations using the telescope and scioptic ball. Scioptic ball The scioptic ball is a universal joint allowing an optical instrument mounted on a ball to be swiveled to point anywhere in a wide arc. It was inspired by studies of the human eye. It has a number of applications. The scioptic ball may provide a firm anchor