Exercise ball balls have been jumped across at 8.31 seconds.The record for the farthest jump between two Swiss balls was also made by Neil at a distance of 2.3 meters in 2012 A primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles. Those muscles become stronger over time to keep balance. Most frequently, the core body muscles — the abdominal muscles and back muscles — are the focus of exercise ball fitness programs. A major
Sydney Ball Sydney Ball Sydney Ball (29 October 1933 – 5 March 2017) was an Australian abstract painter. He has been called ‘one of Australia’s leading colour abstract painters. He has also been credited with bringing large scale abstract expressionist paintings, or Color Field paintings, to Australia. Sydney Ball was born in 1933 in Adelaide, South Australia. In 1962, Ball moved to New York and enrolled at the Art Students League of New York, where he studied under Theodoros Stamos. During this period Ball met and was influenced by many of "The Irascible 18", including Mark Rothko, Jackson Pollock and Willem de