Exercise ball standard exercises, such as a push-up, on an unstable surface can be used to increase activation of core trunk stabilizers and in turn provide increased trunk strength and greater resistance to injury. Fitness Experts and some doctors also recommend sitting on an exercise ball instead of an office chair. That is based on the theory that the abdominal and back muscles are constantly engaged and active to maintain proper posture and balance on the ball. There is no scientific evidence of those benefits occurring by just sitting without additional exercises. However, some people warn against using a Swiss ball as
And Who Shall Go to the Ball? And What Shall Go to the Ball? And Who Shall Go to the Ball? And What Shall Go to the Ball? And Who Shall Go to the Ball? And What Shall Go to the Ball? is the second release on the label 4AD for singer and composer Scott Walker. The album was originally commissioned as a contemporary dance piece for disabled and non-disabled dance company CandoCo, choreographed by Rafael Bonachela. A video with excerpts from the performance can be found at the CandoCo website In a press release from his record label, Walker describes the music in the following way: ""Apart from a slow movement given over