White pudding White pudding White pudding, oatmeal pudding or (in Scotland) mealy pudding is a meat dish popular in Ireland, Scotland, Northumberland, Nova Scotia, and Newfoundland. White pudding is broadly similar to black pudding, but does not include blood. Modern recipes consist of suet or fat, oatmeal, breadcrumbs and in some cases pork and pork liver, filled into a natural or cellulose sausage casing. Recipes in previous centuries included a wider range of ingredients. White pudding is often thought of as a very old dish that, like black pudding, was a traditional way of using up offal following the annual slaughter of
Complete Wheat Bran Flakes Complete Wheat Bran Flakes Kellogg's Complete Wheat Bran Flakes is a breakfast cereal containing 100% of the United States' Recommended Dietary Allowance of eleven vitamins and minerals, including vitamins B, B, B, B, B, C, E, and Iron, Riboflavin, Folic Acid, and Zinc. One 3/4 cup serving contains 3 grams of protein, 5 grams of dietary fiber and 90 calories, 5 of which come from fat. Kellogg's Complete contains no cholesterol. In 2005, a typical box of Kellogg's Complete weights 17.3 ounces (490 grams), has about 17 servings per box, and costs about $4.50. Ingredients: Whole wheat, wheat bran, sugar,