Track spikes Emil Zatopek, a distance runner from Czech Republic, wore them during the 1952 Olympics in Helesinki. The front of the sole features a rigid or semi-rigid spike plate containing between 3 and 9 threaded holes called spike wells. Spikes can be screwed into each well using a spike wrench. Recently, some individuals have attempted to add a "through hole" at the bottom of the spike to make them easier to tighten, remove, and install. Some shoes have permanent or "fixed" spikes which are not meant to be removed. Spikes may break during competition. Track shoes are exceptionally light, some shoes
A Brilliant Monster A Brilliant Monster A Brilliant Monster is a 2018 American thriller/horror film written/directed by F.C.Rabbath. The film stars Dennis Friebe, Joy Kigin, David Raizor, Nick Leali, Aléa Figueroa, Bill Kelly, Dina Najjar, and Mark A. Marple. Mitch Stockridge, a self-help author has unorthodox ways of getting his story ideas. The cost of success may cost your humanity but maybe Mitch is willing to pay it. World Premiering its theatrical release at the Dances With Films film festival June 16th, 2018 at the Grauman's Chinese Theatre. Dread Central ""A Brilliant Monster" could very well be one of the strongest films to