Exercise ball balls have been jumped across at 8.31 seconds.The record for the farthest jump between two Swiss balls was also made by Neil at a distance of 2.3 meters in 2012 A primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles. Those muscles become stronger over time to keep balance. Most frequently, the core body muscles — the abdominal muscles and back muscles — are the focus of exercise ball fitness programs. A major
Wrecking ball Wrecking ball A wrecking ball is a heavy steel ball, usually hung from a crane, that is used for demolishing large buildings. It was most commonly in use during the 1950s and 1960s. Several wrecking companies claim to have invented the wrecking ball. An early documented use was in the breaking up of the in 1888–1889, by Henry Bath and Co, at Rock Ferry on the River Mersey. In 1999, the wrecking ball was described as "one of the most common forms of large-scale coarse demolition." Although the wrecking ball is still the most efficient way to raze a concrete