Exercise ball balls have been jumped across at 8.31 seconds.The record for the farthest jump between two Swiss balls was also made by Neil at a distance of 2.3 meters in 2012 A primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body responds to the instability of the ball to remain balanced, engaging many more muscles. Those muscles become stronger over time to keep balance. Most frequently, the core body muscles — the abdominal muscles and back muscles — are the focus of exercise ball fitness programs. A major
Ball-and-pillow structures paper called "Ball or Pillow-form Structures in Sandstones." Here he referred to these deformations as pillow-forms or ball structures. The actual term "ball-and-pillow" came from Potter and Pettijohn (1963), when they cited Smith's work incorrectly. Ball-and-pillow structures Ball-and-pillow structures are masses of clastic sediment that take the form of isolated pillows or protruding ball structures. These soft-sediment deformations are usually found at the base of sandstone beds that are interbedded with mudstone. It is also possible to find ball-and-pillows in limestone beds that overlie shale, but it's less common. They are normally hemispherical or kidney shaped, and range in size