Mollete There is also a "sweet type" "mollete". It is made by putting butter over the "bolillo" and then sprinkling sugar or honey over it and broiling until crisp. Molletes can also be eaten as a simple and inexpensive breakfast. Common toppings are "frijoles refritos", "queso ranchero", fresh hot sauce (or a bottled salsa such as "Valentina") and occasionally "crema". Sliced avocados can also be added. Mollete A mollete () refers to an open-faced sandwich in Mexican cuisine or to a type of bread in Spanish cuisine. A "mollete" is a flatbread from the Andalusian region, in southern Spain. It is
Frijoles negros sometimes other ingredients. Black beans are high in folate (256mcg), iron (3.61mg), magnesium (120mg), and phosphorus (241mg); they are also a source of zinc (1.92mg), niacin (2mg), and thiamine (0.42mg) - based on 1 cup portion size. Frijoles negros Frijoles negros (literally "black beans" in Spanish) is a Hispanic dish made with black beans, prepared in Cuba, Venezuela (where it is called Caraotas Negras), Puerto Rico, Mexico, and other nations in Latin America. The black bean, a legume of the species "Phaseolus vulgaris", is usually purchased in either canned or dried form. 1 cup of dried black beans yields approximately