Exercise ball standard exercises, such as a push-up, on an unstable surface can be used to increase activation of core trunk stabilizers and in turn provide increased trunk strength and greater resistance to injury. Fitness Experts and some doctors also recommend sitting on an exercise ball instead of an office chair. That is based on the theory that the abdominal and back muscles are constantly engaged and active to maintain proper posture and balance on the ball. There is no scientific evidence of those benefits occurring by just sitting without additional exercises. However, some people warn against using a Swiss ball as
Cricket ball after being hit on the head while batting in a club match played in the Mardan District, Khyber Pakhtunkhwa, Pakistan. Sometimes alternatives to a real cricket ball may be preferred for reasons of safety, availability and cost. Examples include a tennis ball and a plastic version of the cricket ball. Many casual players use a tennis ball wrapped in layers of some type of adhesive tape (often electrical tape), which makes the relatively soft tennis ball harder and smoother. This is commonly referred to as a tape ball. A common variant is to tape only half the tennis ball, to