Exercise ball standard exercises, such as a push-up, on an unstable surface can be used to increase activation of core trunk stabilizers and in turn provide increased trunk strength and greater resistance to injury. Fitness Experts and some doctors also recommend sitting on an exercise ball instead of an office chair. That is based on the theory that the abdominal and back muscles are constantly engaged and active to maintain proper posture and balance on the ball. There is no scientific evidence of those benefits occurring by just sitting without additional exercises. However, some people warn against using a Swiss ball as
Dragon Ball Xenoverse Dragon Ball Xenoverse Dragon Ball Xenoverse is a fighting role-playing video game based on the "Dragon Ball" franchise developed by Dimps and published by Bandai Namco Games. It was released in February 2015 for PlayStation 3, PlayStation 4, Xbox 360, Xbox One, and Microsoft Windows. On May 17, 2016, a sequel, "Dragon Ball Xenoverse 2", was confirmed. The game is set almost entirely within a number of 3D battle arenas which are mostly modeled after notable locations in the "Dragon Ball" universe, accessed from the main hub – the Toki-Toki City. Fighters can traverse the levels free-roaming in large spaces